Simple Things You Can Change: Recent Episodes
Ann Jambor
Welcome to Simple Things You Can Change! This is a short-format podcast dedicated to giving you simple swaps and tips to make affecting positive change in your health habits possible. Are you someone who wants to make some changes toward a healthier lifestyle but you find yourself discouraged because there are so many options and health coaches telling you what to do? Do you feel frustrated and overwhelmed because YOU want to make some changes but you keep getting pulled back by the circumstances of your life? You have to navigate the break room, the coffee breaks, what do you order at Starbucks, lunches out, too busy and tired at the end of the day to cook a meal, navigating kids parties and events, ugh what about sleep? Are you even getting any? All of these things prevent us from changing habits and I'm here to help you find small ways to create big, lasting change in your health.
Join us at the 2022 Women's Vitality Retreat!
Use coupon code ANN50 for $50 off the price of the ticket until April 5, 2022.
I will be talking about all of this and more at the Women’s Vitality Retreat on April 30, 2022. Click here to learn how to be a part of the retreat!
You will go home with a bag of goodies worth $250!
Use coupon code ANN50 for $50 off the cost of the ticket.
I hope to see you there!
Hi! I'm back and so happy that you're on this journey with me.
Here's the link to the Butcher Box deal!
“If someone wishes for good health, one must first ask oneself if he is ready to do away with the reasons for his illness. Only then is it possible to help him.” -Hippocrates
In this episode we discuss some myths surrounding salt and what the real deal is regarding this particular nutrient.
Here's your links:
Redmond Real Salt: https://amzn.to/329UekZ
Celtic Sea Salt: https://amzn.to/2HzSpVf
Himalayan Salt: https://amzn.to/37HvH7W
The Amazon links are affiliate links - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy anything.
In this episode you will learn why it is important to ditch the canola oil and get cooking with better quality fats.
Here's your links I promised you!
Coconut oil: https://amzn.to/2SIDXAk
Goat milk ghee: https://mtcapra.com/ref/aljambor/grass-fed-goat-milk-ghee/
Beef Tallow: https://amzn.to/38G1CXO
Avocado oil: https://amzn.to/37N4Ibu
The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy anything.
You see all those different types of eggs now at the grocery store: vegetarian fed, cage-free, free range, pastured...what are all of those?? Which is the best choice for your health and why? We will be discussing why it is important to choose certain eggs over others.
Why is it so difficult to stay consistent with our health habits? In this episode, I'll talk about how I deal with being consistent.
In this episode we are continuing our discussion on habits. If you haven't listened to Episode 5 yet, go back and take a listen!
Link to The Four Tendencies book: https://amzn.to/2UHWv5k
Link to Four Tendencies Quiz: https://quiz.gretchenrubin.com/
High Performance Habits by Brendon Burchard: https://amzn.to/2SiDmWd
Hydro Flask: https://amzn.to/2w99m6
The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy anything.
In this episode we are beginning to discuss how important it is to understand the way you respond to expectations that are placed in your life.
Link to The Four Tendencies book: https://amzn.to/2UHWv5k
Link to Four Tendencies Quiz: https://quiz.gretchenrubin.com/
The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy anything.
I take a little tangent in this episode to talk to you about why I started this podcast and what I feel the purpose will be with this journey. Thanks for being along for the ride!! XOXO
In this episode we are going to discuss a way to begin to up-level your soda drinking habit!
Here is a link to the study I reference:
https://www.acc.org/about-acc/press-releases/2015/09/28/14/11/new-research-exposes-the-health-risks-of-fructose-and-sugary-drinkspress-release
Here is a link to the Spendrift sodas I discussed:
https://amzn.to/393j7B9
The Amazon link is an affiliate link - if you buy something through my link, Amazon will throw me some loose commission change and that will help me out but I'm certainly not asking you to buy anything.
Thanks for listening!!
In today's episode we are talking about how to up-level your hydration so you will actually absorb and benefit from the water you are drinking.
Link to Redmond Real Salt mentioned in podcast:
https://amzn.to/380bmvS
Thanks for listening!
There are many blogs, articles and influencers shouting loudly exactly how much water they think you should be consuming in a day but what is the real number??? Well, in this episode we are going discuss how to calculate exactly how much water your body needs for optimal health.
Thanks for listening in and welcome to the podcast!