The Tom Waller Podcast: Recent Episodes
Tom Waller
Welcome to The Tom Waller Podcast where we discuss health, with no filter.
If you are looking to change your health, to get unstuck or to maximise your potential? This show is for you.
We take the filter off health and tell the truth, it is not always easy to hear, but it is simple to do.
Join me for the journey and share with your loved ones, together let's create a real movement, for real health.
This podcast is not medical advice and does not aim to treat or diagnose.
Do you want to have a bigger impact?
Do you want more success in your life?
Integrity is key!
It all starts with 'why'?
Chiropractic understanding, philosophy and practice success.
One of the worlds best chiropractic communicators, philosophers and historians.
Jonny Coller.
Find out more at thechiropracticwhy.com
If you want to ignite a fire in your belly, this is a must listen!
This is a re release of one of my favourite episodes from the old Dr Tom Show.
Wednesday Wisdom with me Tom Waller.
Be sure to check out more over on Instagram @drtomwaller
And chiropractors, become a 'Certain One' with the ASC membership.
www.ascchiro.com/membership
This week I am excited to share a re-run with Chiropractic heavy hitter, no BS life save Dr John Minardi.
Want to be a better leader and shape your organisation?
Join me as I interview leadership expert Ruth Farenga.
Find out more over on her podcast - Conscious Leadership Podcast
Dr Mahmood was an exceptional guest on this show, quite simply if you know you could do more or want to do something different with your life, be sure to check out this episode.
And please share!
https://www.mahmoodmawjee.com/about
In this epiosode I am joined by the wonderful Chiropractor, Vismai Schonfelder.
He sheds light on his new book and how you can grow a practice of ease and community.
https://www.keepyourclients.com/
www.mychiropracticsweetspot.com
In this fantastic episode I discuss the benefits to living a sober life and the simple strategies one can implement to achieve this.
My guest Janey Lee Grace is a national radio presenter, TEDx speaker and author.
You can find out more at:
https://janeyleegrace.com/
Philosopher, Author, Speaker and Teacher, Dr Travis Corcoran joins me on the show this week to discuss how we can Restore Reason to this often crazy world.
Find out more:
https://www.restoringreason.com/
Today I am honoured to be joined by the amazing David Meltzer.
Co-Founder of Sports 1 Marketing, Speaker, Author and Business Coach, David is an inspiration to millions, and will be sharing his knowledge with us today, and discussing how we can provide more value, make more money, and bring more happiness to the world.
In today's Podcast, I'm talking about my good friend Dr Criss Partridge, who sadly passed away recently.
Criss was a true example of a servant leader, who served his community and helped thousands of people change their lives for the better.
I'll be talking about what made Criss so special, and what we can learn from his life to become a servant leader for our own family, friends, business and community.
Sign up for my Newsletter here 👉 https://www.sarahwaller.com/
Check out my Instagram for more great health tips 👉 https://www.instagram.com/sarah_waller/
Or watch me on YouTube 👉 https://www.youtube.com/channel/UCjZcNvw_UREetQeaDlFFnCA
Are you one of the millions of people worldwide who are suffering from back pain?
Are you ready to eliminate that back pain for good?
On today's show, I'm telling you how you can!
I'm not talking about a magic pill or surgery... I'm talking about the simple habits you can start implementing today, that will keep your spine healthy and strong for years to come.
Listen to the show to find out what they are.
Subscribe to my Newsletter ➡️https://tomwaller.co.uk/
Follow me on Instagram 👉https://www.instagram.com/drtomwaller/
Watch me on YouTube 👉https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ
Are you tired of going to the gym and not getting the results you want?
Are you stuck in a vicious cycle of training just to undo your bad habits?
Today, I'm telling you exactly what you need to do to get the results you deserve from your training.
Subscribe to my Newsletter ➡️https://tomwaller.co.uk/
Follow me on Instagram 👉https://www.instagram.com/drtomwaller/
Watch me on YouTube 👉https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ
As men, we provide for our families, our jobs, and our friends, but we often leave ourselves off the list.
We find it so hard to say no when we are asked for help, but what are the consequences of this in the long run?
On today's show, I'm discussing what it really means to be a provider, and who we should be providing for first.
Follow me on Instagram 👉 https://www.instagram.com/drtomwaller/
Watch me on YouTube 👉 https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ
When life moves fast and we have to travel, whether it be in a plane, train or car, often the first thing to suffer is our nutrition.
Grabbing a fizzy drink and a chocolate bar might be the quick and easy solution, but it’s going to have some serious effects on your health in the long run.
So what’s the solution?
Listen to the show to find out!
Follow me on Instagram 👉 https://www.instagram.com/drtomwaller/
Watch me on YouTube 👉 https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ
In today's show, I'm joined by 3x Paralympic medalist Aaron McKibbin, who'll be sharing his story, and how he overcame adversity to become a British champion.
Follow Aaron's journey on Instagram 👉 https://www.instagram.com/kibsta_91/
Or on Twitter 👉 https://twitter.com/Kibsta91
Follow me on Instagram 👉 https://www.instagram.com/drtomwaller/
Watch me on YouTube 👉 https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ
Let's change the conversation about stress.
It's something that affects us all, and while we can't remove it from our lives, we can adapt to it.
Today I'll be talking about the three areas where all stress comes from, and how you can manage it more effectively.
Sign up to the Tom Waller YouTube channel for more! 👇
https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ/featured
Are you tired of feeling bloated?
What if I told you there are 5 simple habits you can start today, that will help you digest your next meal better?
Join me for today's show to find out what they are, and why proper digestion is more important than you think!
Sign up to the Tom Waller YouTube channel for more! 👇
https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ/featured
Have you ever wondered why belly fat is so stubborn and hard to get rid of?
Are you tired of seeing that wobble and do you want to make a change?
Today, I'll be telling you exactly why belly fat is often the last to disappear, and what 4 things you can do to get it under control.
Sign up to the Tom Waller YouTube channel for more! 👇
https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ/featured
Want to take control of your financial health?
Today I'm joined by author, speaker, consultant, and investor Thaddeus Gala.
He'll be telling us how you can take control of your finances, pay less tax, and how to invest your money the smart way.
Sign up to the Tom Waller YouTube channel for more! 👇
https://www.youtube.com/channel/UCRfsPpDrnjbmJYP1tPqhZfQ/featured
Poor heart health is the leading cause of death in the world and the biggest killer of men.
But it doesn't have to be!
Today we're looking at 3 simple habit changes you can make, to help look after your heart health for years to come!
What is your excuse?
Making the MOST out of life and living with Muscular Dystrophy.
Oliver is a real example of living an extraordinary life on your terms.
Why leadership is key to success in life and how you can start to become a high performer.
Join me on this must list and must share episode with my coach Jeramiah Solven.
We discuss Leadership, Success, Suffering and High Performance.
Jeramiah is a High Performance Coach, Leadership Coach, Speaker and Entrepreneur. An ex Army Ranger Officer, ultra athlete and MMA fighter.
His wealth of experience provides some invaluable insights.
www.conquer-academy.com
Step up and be the leader, reach your potential in life, fitness and business with high performance and the hard work.
Join me as I interview my coach, Jeramiah Solven on the show.
Jeramiah is a High Performance Coach, a speaker and entrepreneur. He brings his skills and experience as an ex Army Ranger Officer, ultra athlete and MMA fighter.
Not to be missed and a must share episode.
https://store.conqueracademy.com/
Anxiety is a huge precursor to illness and disease, and it can be changed.
With so much going on in the world right now, what can you do for your anxiety, stress and mental health?
Join me for more.
Here is my take on nutrition and what should be on our plate for true health.
Are you a vegetarian, veggie, carnivore or vegan?
I would love to hear your feedback.
Where does health come from?
In this episode I explain why it comes from within, why we are in control and I touch on epigenetics and healing.
Your health, your genetics, your immune system, your longevity.
It is time to improve your Brain Health and your Body Health.
Movement and why it is great for your Heart, Lungs, Digestive System, Immune System.
Calling you out.
When did we stop thinking logically and making our own decisions about health?
Today I discuss immune system basics and accountability.
Should we really always rely on the research?
It's time to exercise our own logic and change our health.
Recovery really is a stupid concept.
Join me to learn more about 'precovery' and a sensible approach to health.
It is time to get up and move!
Calling out the non movers and why movement is essential for the fulfilment of your true health.
Music has the power to change the world.
Here is my thank you to Meat Loaf. And some fun health insights along the way.
Human beings are part of the planet, not apart from it.
Here are some home truths on how we should be looking after our health for the long term.
What really is pain? How should we see it and manage it?
This one is for everyone and anyone who has suffered pain.
Eddie Mazzu is a true hero and embodiment of what it means to overcome adversity and create success.
Summary A former union ironworker. Worked 10 years hanging iron building high rises from Buffalo to Vegas. In ‘09 he fell from a scaffold on a bridge job and messed up his neck and back pretty bad.
At 29 with no backup plan or much confidence being broke financially and injured physically. Went back to school became a lawyer at 35.
He is now married with 3 kids under 6 and runs his own personal injury/construction injury law firm with office in Buffalo and Manhattan and about to open in Dallas.
Linkhttps://www.mazzulaw.com/
Is there really a super cold? Or have we just made ourselves weak?
Here are some home truths about Super Colds and your health.
Oh I make a fool of myself in this episode, but I do so to share with you some truths about getting started.
Become the confident, joyful and resilient you!
Jenna Holloway is a solution focused hypnotherapist and NLP practitioner. Founder of the Change Your Life programme, Jenna works with entrepreneurs and professionals in high pressure roles to come back from survival mode where they are marred with self-doubt, overthinking and low self worth to become the most resilient, joyful, confident version of themselves inspired to achieve anything they put their mind to.
Instagram handle @believeandachievewithjenna
www.believe-achieve.co.uk/contact-1
Join me for the NEW Podcast!
The Tom Waller Podcast - Health with No Filter.
In this episode I introduce the simple concept of health and healing.
Why Cancer is a stupid disease and you can beat it.
Marcos has a unique story but his mission is to make it a common one. How taking control and being willing to change means you can beat Stage 4 Cancer.
https://wolofoundation.org/news/taking-on-stage-4-cancer-and-the-goggins-challenge-marcos-jarvis
Get unstuck from health challenges and limiting beliefs.
Dr Stefan’s mission is clear and simple; ‘Help people get unstuck from their health challenges and limiting beliefs’.
Linkhttps://www.betabrain.co.uk/the-story/
Committing to your health and your future.
If you want to make a change and improve your life, and have considered 75 Hard. Here is why you should do it.
Linkwww.andyfrisella.comhttps://pod.co/thrive-with-sarah
The future of health care and true health solutions lies in ‘the neuroago’. Join us for this fascinating and informative interview.
A leader in innovator in his field, Dr David Fletcher is a world class authority on health, wellbeing, and chiropractic. In this incredible interview we discuss The Neuroago of healthcare and how we can move towards health and longevity.
Link
www.subluxation.com
We are all leaders from the battlefield to business, to family and friends. In this amazing episode we learn from former Royal Marine Commando Officer and Leadership expert Dom Weldon.
Summary Dom served 9 years as a Royal Marines Commando Officer, leading diverse teams within larger organisations around the world including operations in Afghanistan and Iraq. Although the context and stakeholders differed in every role, the common requirement throughout was gaining strategic clarity, aligning missions within senior leaders’ intent, and executing effectively while remaining agile in a dynamic environment.
On leaving the marines, he worked in sales and relationship management at BlackRock and Citi. While at Citi, he worked in a smaller business within Markets of 300 employees and $500m revenue. In this capacity, he saw the challenges the business faced with respect to culture and values, strategy execution, communication and alignment.
Although his industry had changed, he noticed the challenges were the same as those in the marines, especially on combat operations: namely, how do you balance alignment with autonomy across an organisation to enable a dynamic and synchronised effort on the front line? How do you cascade communication through a structure while empowering leaders to take ownership and accountability? How do you intrinsically motivate a workforce?
Realising certain military concepts could improve business performance, he left finance in 2021 and founded Albany York, a leadership consultancy focused on teams.
He lives in south west London with his fiancée and their dog Otis.
Link
www.albanyyork.com
https://www.linkedin.com/in/domweldon/
https://www.linkedin.com/company/albanyyork/
https://www.instagram.com/albany.york/
In this beautiful episode Dr Tim and I discuss the importance of connection and the adjustment to help our communities and enable chiropractic to thrive.
Dr Tim is one of the most humble and successful chiropractors on the planet. Dedicated to heling his patients and other doctors achieve more to create a better world for all. He knows this is possible through the pursuit of an excellent adjustment and connection.
www.focusokc.com
In this incredible episode I sit down with disability advocate Jo Tolley and discuss what it means for society to be inclusive and diverse.
Jo Tolley is an avid tea drinker, lover of good people and self-confessed lover of all animals. She is a disability advocate promoting equality and diversity. She set up IJOT to empower people with disabilities and aims to change the perspective of what disability means in society.
www.ijot.uk
You can start small, learn from others and become all you want to be. Leading the way in chiropractic with Dr John Minardi
A must listen episode with Dr John Minardi. In this episode we discuss the neurology of chiropractic, the significance of subluxation and what it takes to succeed.
http://www.minardieducation.com/
The importance of training and showing up in chiropractic
In this fantastic episode Dr Andrew and I discuss the importance of training in chiropractic and how we should all be 'showing up' for our patients, and not simply turning up.
You can catch Dr Andrew on his Instagram @drandrewvarnham
Originally an outdoor instructor from New Zealand, Arjuna Ishaya has been a monk and meditation teacher since 2003.
Arjuna's aim is to make spirituality accessible for real people – not only as a tool for inner freedom and enlightenment, but to make peace practical so people can get what they want from life while having the most fun possible.
He is currently working with UK Master Coach of the year Paul Mort and his coaching programmed, as well as the British military and London’s Metropolitan Police bomb disposal squads.
He still gets out kayaking as much as he can.
More on my book "200%" is here, if you'd like a copy just shout and I'll send it through:
https://smile.amazon.co.uk/200-Instruction-Manual-Living-Fully/dp/0957205678/
And my new book is coming out at the end of the month/early June. It's called "Chasing More and Finding Enough – How Being is the Greatest Foundation for Everything You Do".
Link https://www.arjunaishaya.com/
Reversing Diabetes and taking control of your life and health. A must share episode.
They say life begins at 40, but for Sue it started at 50! Sue reversed her diabetes with lifestyle changes and has become fitter and healthier and happier. She now has the nickname Ninja Sue! Find out why in the must share episode.
Linkhttps://www.ketofitnessclub.com/
Overcoming mental illness and being the best version of you possible. Enjoy this real talk episode with Coach and Mentor, Bradley Thornton.
Bradley Thornton helps others achieve health and happiness though wellness coaching.
His life goal is to positively affect as many people as possible.
His greatest achievement to date is raising £20’000 for the mental health charity, ‘mind’ in memory of his great friend Jim.
A show not to be missed and one to be shared.
LinkBradleyThornton_Coaching
Is there anything this man as not done? In this show we get into the brilliant mind of Dr Travis to explore what it means to be critical with our thinking and how to be purposeful with our lives.
Doctor Travis M. Corcoran graduated from Palmer College of Chiropractic in Davenport, Iowa, the birthplace of chiropractic. During his studies he served as a laboratory instructor for anatomy courses.
Dr. Corcoran is a proper philosopher and Liberal Arts enthusiast, who helps aspiring scholars properly pursue the life of an autodidactic. In addition to owning and operating several healthcare practices in the Netherlands, he mentors new graduates on the first three of the seven classical Liberal Arts.
Before his chiropractic career Dr. Corcoran studied Nuclear Power and Engineering while serving in the United States military. After his time in the military he earned his University Bachelor's of Science degree in Philosophy with a minor in Biology.
Currently Dr. Corcoran proudly serves on two international boards of directors, and as advisor to one national board of directors in Singapore.
Additionally he donates his time and finances regularly to principled colleges and research.
And just recently he has been named the president of the newly formed European Chiropractic Academy Netherlands
Jim is not a chiropractor but what is extraordinary about him, is that he has dedicated his life to Chiropractic.
In this show we discuss what it means to dedicate your life to something and what it takes to become the best as what you do.
Some real and honest conversation that I know will be of great benefit to you, our listener.
www.chirohustle.com
Learn how to focus on your passion and live your purpose. To create an abundant and fulfilling life.
Dr. Paul Reed injured his back at the age of 13 in a wrestling match. That event changed his life. After seeing a chiropractor, he knew it was God’s plan for him to serve others and devote his life to chiropractic.
He has served thousands through his practice, his world class seminar, ChiroFest, and as a board member for Life Chiropractic West and the Washington State Association.
Dr Paul believes we all have the potential for greatness, we just need to discover how to release it.
A must listen show and share with others who you know will benefit.
Linkwww.drpaulreed.com
Learn how a multidisciplinary approach may just be the key to you really succeeding in your practice and living a fulfilling life.
Dr. Stefaan Vossen is the director of Core Clinics and a renowned thought leader in Chiropractic, serving many elite athletes as well as those with chronic pain conditions. His clinic employs over 30 staff and delivers world class multidisciplinary care. A father of 6 with a passion to help others, this is a show not to be missed.
Linkwww.coreclinics.co.uk
In this wonderful episode we discuss the art the focusing on the Person First and the disability second. Megan and Paul do such fantastic work with 'Inclusion 21' and beyond.
You can find out more here:
https://inclusion21.co.uk/
https://www.facebook.com/Inclusion21centreLTD
Get the momentum you need in life and overcome inertia before your competition does.
Here is a quick Two Minutes with Tom, a check in on how you are choosing to use your time.
LinkInstagram: drtomwaller
Prepare to be amazed by the simplicity and effectiveness of the Neuroscience of Communication, in this amazing interview with Dr Russ Rosen.
Dr Russ Rosen has been the CEO of The Optimal Health Coaching System since 2000 where he has helped hundreds of Chiropractors thrive in a True Optimal-Health model.
He has led over 30,000 coaching sessions, spoken at 60 live events Worldwide and is the proud recipient of CLA/CWA’s 2007 “Lifetime Achievement” award for his for his “Patient Care” vs. “Patient Scare” Optimal Health and Wellness Communication system.
He believes that the secret to effortless and organic Practice growth is building rock solid certainty and mastering your messaging.
Using the Neuroscience of Communication system, Dr. Rosen teaches Natural Health and Wellness Providers how to ask the right questions, in the right order so that your patients GET your message, understand your TRUE VALUE and FOLLOW THROUGH with your best recommendations.
If you want to build a highly profitable Health and Wellness Practice organically, without wasting your time, energy and money on complicated marketing campaigns, Dr. Rosen can help get you there.
As promised in the show, here is the link that Dr Russ has so kindly offered our listeners:
www.theohcsystem.com/drtom
Please like and share with anyone who you know could benefit from today’s show and if you have any comments or if there is anything you would like me to discuss on future episodes, please let me know at hello@drtomwaller.com
Links
Instagram: drtomwaller
www.theohcsystem.com/drtom
I have the honour and privilege to sit down and discuss life on the road with rock star Sam Bowden. In this humble and honest interview Sam shares some powerful insights that we can all use to better our lives and bring more happiness to what we do.
Dr Greg has a huge passion to help people live a Bigger Life. As an author, entrepreneur, chiropractor and most importantly a father; he is on a mission to help others help themselves.
You do not want to miss this one! Dr Zues is the most passionate and energetic human being, in this epidose he shares some practical and actionable tips on how to change your life! Find out more over on his Instagram @dr_zues_sr
Prepare to have you mind blown. In this amazing episode Dr Vivek shows us the importance of Upper Cervical Chiropractic and its ability to improve performance of the athlete.
Dr Stuart is the CEO of a company that has close to 80 chiropractic offices and employs hundreds of doctors. But how did he go from knowing he would be a chiropractor from the ago of 10, to running a large business? Vision, that is how!
In this episode I have the great pleasure to chatting with world radiology expert Dr Cliff Tao about all things X-ray as well as some off the cuff genius on following your passion. Find out more about Dr Cliff here: www.clifftaodcdacbr.com www.facebook.com/clifftaodcdacbr
Charlie is a world class breath coach helping people improve their work life, productivity and health. Not to be missed, this extraordinary episode will really help you de-stress. www.sourcebreathworkwithcharliemoult.co.uk
Pete is an entrepreneur with a difference. He has found his passion and laughed his way to the top. Be sure to watch to the end, bonus awaits in this raw unedited genius. Learn more about Pete at www.petecann.com
Jamal is one of the most exciting and inspiring human beings I know, check out this episode and his podcast - Soul Coffee.
WOW. Such a great interview with Dapper Chiro, aka Dean! Insightful wisdom and practical tips on confidence and judgement.
This interview will show you the simplest way to make the biggest improvements to your health. Please like and share with those who need to hear this message.
Dr Tom runs Human Health in Jersey, founded in 2016 after a continuous will to learn, seek and understand from masters around the world. He has travelled the world and learnt from some of the best people in Chiropractic consciousness, emotional intelligence movement and human behaviour. For more information about Tom and his practice Human Health, visit www.humanhealthcentre.com
Sarah is a Chiropractor who helps women feel comfortable and confident through pregnancy, birth and motherhood.
Dr Ryan grew up and studied Chiropractic in South Africa. After graduating he and his wife, who is also a Chiropractor, moved to the United Kingdom where they founded Halsa Care Group. He is the founder of DC Practice Growth and The New Patient Avalanche System. Dr Ryan owns and operates 8 offices with over 100 team members and serves thousands of clients every week.
Kristen is a Holistic Nutrition Consultant with a private practice just 60 minutes outside of Oslo. She is a proud member and the Vice President of the League of Chiro for Women, the European chapter.
Dr Dan has a practice up in Perth, Scotland and serves his community with groundbreaking and thought provoking Chiropractic.
Amy is a senior manager in the fire service and leads on creation and delivery of wellbeing strategies. She is also a mindfulness speaker, teacher and author.
As a final year chiropractic student, she is dedicated to moving forward in the chiropractic profession and helping people in the best way she knows how. Having had a successful career as a Policewoman, it was always Sarah’s aim to help people but realising that her previous career didn’t truly fulfil this, she took the brave decision to leave and change her life. Leaving the perceived job and financial security behind, she now knows that a purpose driven life is what we are all gifted for and seeks to help others see through the myths of job security and the ‘work to live’ lifestyle. Sarah’s talents lie in running an efficient team and an effective business. She aims to share with her audience how emotionally we can all overcome the insecurities in life and achieve more, as well as demonstrating the practical steps we can take to make our business a real success.
In this podcast we discuss living with Ulcerative Colitis and what it takes to overcome such a condition and how natural approaches really do work. There are not only take homes in this for anyone suffering with Ulcerative Colitis but also anyone going through a health challenge and how to live their life with purpose and passion again.
Michal Collins is a former sugar addict and takes this addiction very seriously. For the past 30 years he has not consumed sugar in any form – at least not intentionally. Interestingly his interest in sugar addiction began in the early days of his 12 step recovery from drugs and alcohol abuse. As he weaned himself off of these substances he noticed that his relationship to and his consumption of sugar was beginning to resemble his other addictions. Curious and concerned, he started to talk about this with his recovery buddies. This lead him to decide to quit sugar with the help of some amazing mentors. This was over 3 decades ago.
After many years of a successful business career, online selling software and information Michael decided that what really made him happy was helping people with their addictions. He has written a book on sugar addiction and developed an intensive 3-hour video-based course of the same name - “Quit Sugar Now”.
He is also the Chairman of the board of The Food Addiction Institute. A certified US 501c Non-Profit founded in 2005. https://foodaddictioninstitute.org/about/board-of-directors/
A firm believer in community support, he has included membership in his private recovery forum with the course. The book and the course are available online at his website www.sugaraddiction.com. Which also offers resources, research, quizzes, and programs of recovery. The book is available on Amazon and is free in the US. https://www.amazon.com/Last-Resort-Sugar-Detox-Guide-ebook/dp/B07JNSBVX4/ref=sr_1_1?crid=XKMZV0TVE08&keywords=the+last+resort+sugar+detox&qid=1572289051&sprefix=the+last+resort+sugar%2Caps%2C189&sr=8-1
In this podcast I discuss the importance of putting yourself first and how being selfish is the most selfless thing you can do.
In this podcast I have the pleasure of talking to Matt Elson, an exceptional human being and successful competitive disability bodybuilder. Here we discuss overcoming adversity, how to adapt, and keys to successful habits.
You can find out more about Matt on Instagram at instagram.com/matt.elson
About Ginny. Born in Yorkshire, England, to an Irish mother and English father, Ginny has grown up in Scotland and was educated in Edinburgh and Madrid. From an early age, she was fascinated by art, history, languages and travel. Studying Art History and French at the University of Manchester for her undergraduate degree took her to Corsica for a year, teaching English to school children. She returned to Edinburgh and followed her passion for drawing and painting, where she studied at the Leith School of Art for 3 years, followed by gaining her Masters in Fine Art and Humanities at the University of Dundee, Scotland. Ginny’s work is concerned with language and the materiality of paint, ontology and the spaces in and around paintings. She has been teaching art for 6 years, and has been lecturing in contemporary arts at the Sichuan Fine Art Institute for the last year and a half.
She recently held 2 solo exhibitions in Chongqing city centre, ‘a thread, a rip, a seed’ and ‘elevations and revelations’ and has returned to the UK to start a PhD in Creative Education and Internationalisation.
www.ginnyelston.com
Instagram - GinnyElston
Stephanie was working in event management in 2015 when she discovered she had a series of food intolerances. She began making home-made gluten and dairy-free lunches to bring into work. Alongside her best friend Kristina they realised they could turn these lunches into a business, launching Pollen + Grace, self-funded from their home kitchen in Hammersmith.
Since then, Pollen + Grace has achieved listings at major UK retailers, including Ocado, Planet Organic, Selfridges, Harrods, Wholefoods and more. Despite this impressive growth, the business maintains its strong founding mission, which reads:
“At Pollen + Grace, we create simple, home cooked meals and snacks with natural ingredients. Think of us as ‘modern day convenience food’ - a series of both ready to eat and heatable meals and snacks made from real food, with absolutely no preservatives, fillers or enhancers - food as it should be.”
You can find more about Pollen and Grace at https://www.pollenandgrace.com/
I recorded this episode while in Sofia, Bulgaria. Here I summarise my observations and appreciations from travel.
Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Women's Health Medicine and Reproductive Medicine. She is also trained in nutritional and functional medicine. Dr Andrea is a global leader in women's health as well as an educator and sought after presenter.
About Wellness Women Radio:
Wellness Women Radio is Australia's number one women's health podcast by founders, The Wellness Women: Dr Ashleigh Bond and Dr Andrea Huddleston, The show provides expert health and lifestyle guidance to expand the listeners knowledge of the inner workings of the female body, explore East-meets-Western medicine solutions, and enjoy thought-provoking interviews with global health leaders. The award winning, top rated podcast reaches every continent with in excess of 50,000 downloads per episode.
Find out more: http://www.thewellnesswomen.com.au/about
James Boardman is an ex Royal Marine Sniper and Fitness Instructor who has taken the mindset tools and skills learned in previous life to now inspire and lead men in living a fulfilled life. James is also the author of "It's a State of Mind- Stop Existing, Start Living", available on Amazon. You can find James on Instagram @thedadcoach and Facebook https://www.facebook.com/Thedadcoach/ As well as online at https://boardmanjames.com/
In this episode Dr Tom talks about the time people take to admire the people around them, but then take little time to admire themselves. If you can’t take care of yourself first, how can you possible take care of others?
In this episode Dr Tom talks about how people make huge changes in their personal, family or business lives. Which is brilliant, but it’s only so long before the motivation is lost and so the changes often don’t last.
In this episode Dr Tom talks about dealing with adversity and how you can understand and help others through their own personal situations.
In this episode Dr Tom talks about the importance of taking small steps, one at a time, to have maximum impact on your life and wellbeing.