Her Well Being Ayurveda & Yoga: Recent Episodes
Heather Burkart
Tips from the wise sister sciences of Ayurveda and Yoga. Tailor fit for Her. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Enjoy personal stories of trials and triumphs using this holistic approach.
Go for a walk while gazing at the moon! This guided meditation / visualization will help you to connect with the healing powers of the moon and heighten your intuition. Sit and listen or go for an evening stroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
Join Heather in this guided meditation and visualizations for the Virgo Full Moon. Have a journal handy if you’d like to jot down some notes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care.
There will be intention setting and inquiries if you'd like to write them down in a journal.
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In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealistic expectation of perfectionism. You're doing great just being you.
Affirmations are not easy to work with sometimes. Inside are some suggestions if you have trouble with this affirmation. Try a visualization that you might find helpful.
You ARE enough just as you are.
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A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.
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Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress.
Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.
Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success.
Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com
Check out Heather's Mocktail Journal
Check out Heather's Holistic Gift Guide
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Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest.
Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health.
Get my free download Happy Belly Guide under Ayurvedic Courses to start working with my top digestive wellness tips.
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Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox.
Learn more about Her Well Being's detoxification course called The Clean Living Challenge.
https://herwellbeing.com/ayurvedic-detox/
Read more on the Her Well Being Blog
https://herwellbeing.com/blog/
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Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years.
Find more resources at the corresponding blog post on www.herwellbeing.com/blog
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In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.
Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.
Learn more at www.herwellbeing.com/blog for more resources and to get Her Well Being's Balanced Cycle Guide.
Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
Why does self-care matter? What does Ayurveda say? What does modern scientific research say?
In this episode, learn the many benefts of self-care, how to do self-care goalsetting, and begin to implement self-care.
The big takeaway? LOVE! Who doesn't need more love in their life.
Listen in, and prepare to receive love through the art and science of self-care.
Learn more at Heather's website and get more resources at www.herwellbeing.com
Follow her on Facebook @ herwellbeing
Instagram @ herwellbeing_ayurveda_yoga
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A trailer/intro of the Her Well Being Podcast episode dedicated to the art and science of self-care. Listen to the whole episode to learn more.
Learn more, get resources, and more at Heather's website, www.herwellbeing.com.
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Revealed! The relationship between toxins and your body and mind and how toxins can affect your energy levels.
Learn at the Her Well Being's website www.herwellbeing.com and look for Ayurvedic Detox under programs.
Join in on the next live Gut Cleanse Masterclass with Heather or get the replay when you join the Ayurvedic Detox program.
Be well,
Heather
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Many of us understand why self-care is so important for our well being, especially for women. However, we tend to get in our own way when it comes to putting self-care in place. In todays episode, I talk about not just why this happens but also some tips to stop sabotaging ourselves when it comes to self care. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
How many times will you say no to yourself today? Listen to this affirmation so you can say yes to yourself more today and why it’s important.--- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-burkart/message
In this episode, Heather guides a short meditation about accepting the present moment as it is while staying centered on self-awareness.
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Heather's special guest today is Joanne Edinberg, a certified Eating Psychology Coach. We talk about resolutions versus intentions and how we might compassionately embrace the New Year with self-acceptance.
Joanne is a certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She completed her training at the Institute for the Psychology of Eating. She has a B.S. in Psychology from Tufts University and a Master’s in Social Work from Boston University. She helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body.
Learn more about Body Wisdom Nutrition and sign up for a free consultation for Joanne to learn more about you.
Connect with Joanne:
Email: joanne.bodywisdom@gmail.com
https://www.joanneedinberg.com
Learn more about Her Well Being Ayurveda at www.herwellbeing.com
Follow @herwellbeing
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My guest on the Her Well Being Podcast is Heather Briann who shares some mindfulness tools that we can use for the holidays and anytime.
Heather is the founder of Instinctive Embodiment which is a three-pillared approach to embodying your inborn wisdom. She weaves movement, breathwork, instinctive meditation and ritual into all of her classes, workshops and retreats both online and in-person around the world. She is currently living on the road with her partner and two pups.
Instagram: @heatherbmovement
Life on the road: @peteandheather
YouTube: @altarmovement
Website: https://altarmovementstudio.com/
email: info@altarmovementstudio.com
Learn more about Her Well Being's Mindful eating challenge at her website www.herwellbeing.com
Go to Her Well Being's Linktree page for more resources: https://linktr.ee/HerWellBeing
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/heather-burkart/message
In this episode we talk about what you can do for self-care during this challenging season. Heather guides us through a short series of visualizations to help you create a personal intention and how to make more space and time to enjoy those things you look forward the most. Best wishes this holiday season.
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Get the Fall Self Care Guide at Her Well Being’s Linktree page.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
If you love Yoga, this episode is for you.
In this episode, learn why Ayurveda & Yoga are meant to go together.
Learn more about The Strong/her Body & Mind program at https://herwellbeing.com/her-strong-body-mind/ and get the Yoga Balance Guide (PDF) to start learning how.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
Special guest Cassie Christopher, registered dietician and health coach, shares insights on emotional eating and what the path of recovery looks like. Learn more about Cassie at www.cassiechristopher.net and check out her Emotional Eating Road Map.
Sign up for Her Well Being’s 3 Day Reset to sample some of Ayurveda’s nourishing practices to soothe emotional eating. Enjoy daily emails, videos, grocery lists, Ayurvedic resources and products, and an online portal with an interactive food, mood, and lifestyle journal.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
Learn about why seasonal transitions can be difficult and what Ayurveda teaches us to help find balance. Yoga teacher Erin Alexander joins Heather to share her experiences navigating life and seasonal changes with the help of Ayurveda. Erin Alexander's website is www.Allsoulsyoga.com.
Visit www.herwellbeing.com for more information on monthly workshops or webinars. This month's event is centered around learning how to do an Ayurvedic cleansing on your own. Go to the Events webpage at www.herwellbeing.com to get the registration link.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat. Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing.
Learn more at the Her Well Being website: www.herwellbeing.com
Questions to hello@herwellbeing.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
In this episode, I try to answer the question: what do I eat?
I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual.
Sign up at www.herwellbeing.com to get more info.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
In this episode I talk about Ayurveda and astrology, two important tools for women’s wellness. I also welcome my first guest Kerry Shamblin who is a Vedic astrologer (Jyotishi) based in CO. We discuss the significance of the moon and what March has in store for us. Kerry’s website is www.planetaryinfluence.com.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
In this podcast, I talk about the Ayurvedic perspective of gut health through my own story of re-vamping my digestive health and what I learned along the way. I touch on seasonal diet and cleansing and introduce ways you can learn to do this yourself with my Gut Reset Ebook.
Learn more at my website: www.herwellbeing.com
Questions to hello@herwellbeing.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message
Hi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it.
I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey.
Heather
Her Well Being Ayurveda & Yoga
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/heather-burkart/message