Life Chats With Sarah: Recent Episodes
Sarah Lenihan
I'm so excited about this chat today! My good friend Hayleigh Ast and I chat about her professional journey in becoming a Naturopathic Doctor, mental health and our own understanding of the Polyvagal theory and how that can effect our overall stress pathways. (Please note in case of confusion: This podcast was recorded the week of the congress riots for which we address respectively in the beginning) Hope you enjoy ! :) Guest: Hayleigh Ast Instagram: @hayleighast
Massive Shoutout to Aishling Ennis for coming on to chat in this week's podcast episode. Today we talk about a Positive mindset, Our experience Transitioning from finishing College and how we've changed along the way, internal and external connection  and aspects that can prevent one from taking action. Aishling is a Certified Life Coach, Business Woman and an all round wonderful and empowering human! Her energy and attitude toward life is compelling and I'm so happy that we got to chat about this topic today. Hope you enjoy! :) Follow Aishling on insta @Aish_LifeCoach
My sweet friend Juliana stopped by for a life chat today and shares her experience from Moving to Ireland from Brazil and how she navigates life in a new country working as an actor, finding her courage and how experiencing a different culture has deepened her drive to pursue her lifelong career goals. Hope you enjoy and apologies for my terrible attempts at speaking Portuguese 🙈
I'm so excited about this episode as I'm speaking with my Top Gal Pal Mary who has taken the plunge to live out her dream of Travelling Solo in one of the most beautiful places on Earth Canada! We chat about both of our experiences travelling solo, travel during a pandemic, friendship, the thrills and spills of solo travel and how it has shaped us both in many ways. We also may talk about Vegan food because that's just us lol! Â Thanks for the life chats Mary Miss you & see you soon
Hello and thank you for listening to Life Chats with Sarah! Today my sister and I chat about our perspective and experience with Body image during these times of Isolation and how it has impacted us both. Hannah thank you so much for your input and your time I really enjoyed our talk! Hope you guys enjoy :)
Shout out to my sister for chatting with me for my first podcast episode ! A small Talk about student life while in isolation, mental health and general chats about life ✌