Punch - The 360 Degree Wellness Podcast: Recent Episodes
Abhishek Munian
Punch 360 is a wellness podcast aimed at spreading knowledge on health, fitness, diet, and recovery distilled down from practitioners and experts.
Joining in for the second episode of Punch is Urvashi Kadam a passionate fitness blogger.
In a short span of time, Urvashi has amassed over 18k active followers on Instagram....
Her instagram handle is - https://www.instagram.com/urvashi_kadam/
Urvashi works full time at a prestigious financial consultancy firm and over the weekends, dedicates most of her time learning German.
While she has a busy schedule all throughout the week, she doesn't let that affect her determination towards leading a healthy lifestyle. Not only does she find time to workout and prepare her meals she also runs a popular fitness blog who's followers keep increasing by the day. Through her blog Urvashi is able to engage with and inspire a community of people to lead healthy lives and make smarter decisions.
Welcome to Punch - the 360 degree wellness podcast
In my very first podcast, I (Abhishek Munian) interview Dr. Soma, a physiotherapist specializing in Orthopedics and Sports.
In this podcast you will learn...
- What is physiotherapy?
- importance of posture and how to choose a chair at your workstation
- Preventing injuries
- The importance of exercise
- Ideal home workouts and more