Mindfulness Minutes: Recent Episodes
Nish G.
A podcast centered on the healing and restoration of Black people’s happiness, peace and livelihood. Join your host Nish, as we collectively learn what it means to commit to ourselves.
In this episode, we talk about journaling and what may deter people from starting.
For how you can incorporate this concept into your life.
To stay updated with the podcast, Follow @mndfulminutespod on Instagram.
Until next time, xoxo.
In this episode, I share Thich Nhat Hanh’s ‘five remembrances’ and how they increase our mindfulness, daily.
For more insight on the concepts and how you can incorporate them into your life.
To stay updated with the podcast, Follow @mndfulminutespod on Instagram.
In this episode we unpack the difficulties of setting boundaries and the six boundary types. Books mentioned: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095
We discuss five tips that may help you create a better morning routine.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An introduction into our inner voices, and how understanding them can increase our mindfulness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Or whatever SZA said.
How a discussion with a friend led me to this episode. [volume issues - turn volume up]
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An intermediate introduction to a concept that’s helped me view stress in a different light.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A discussion on the wintertime blues and my tips on preparing for the winter solstice.
Other resources:
https://www.verywellmind.com/how-to-beat-the-winter-blues-5087998
https://hcz.org/health-and-wellness/how-to-fight-winter-blues-tips-from-our-emotional-wellness-team/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
An overview of my understanding of self-care with the help of a powerful Audre Lorde quote.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to Mindfulness Minutes, previously known as BWWSC as we navigate through daily life increasing our self-care and mindfulness every step of the way.