Inside Out Health with Coach Tara Garrison: Recent Episodes

Tara Garrison

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

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Dr. Brad Bellard is a board-certified Sports Medicine physician at CommonSpirit's The Sports Center. He has served as a physician for multiple professional sports teams, including his current role as assistant team physician for the Denver Broncos and his prior role as assistant team physician for the Dallas Mavericks.

Whether working with elite pros or everyday fitness enthusiasts, his goal is to help active individuals safely accelerate recovery, break performance plateaus, and optimize their physical health. In his clinical practice, he utilizes cutting-edge regenerative medicine and minimally invasive procedures that help patients avoid the burden of surgery and return to the lifestyle they enjoy.

In this episode, sports medicine physician Dr. Brad Bellard breaks down how high performers can prevent and recover from injury—covering rotator cuff and tendon overuse, regenerative treatments like BMAC and PRP, plantar fasciitis, lessons from pro athletes, and why sleep is the ultimate performance multiplier.

RESOURCES:

  • Learn more about Dr. Brad Bellard here: https://www.mountain.commonspirit.org/provider-search/bradford-bellard-md
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Meet Dr. Brad Bellard, sports medicine physician 01:26 – Sponsor: Peluva Shoes ad 03:13 – Why recovery matters most 07:21 – Rotator cuff injuries from repetitive weightlifting 10:54 – Warming up vs. stretching before workouts 13:58 – What is bone marrow aspirate concentrate (BMAC)? 16:34 – Case studies: BMAC saves a knee and a hamstring 18:19 – PRP explained and how it differs from BMAC 21:03 – How BMAC is collected: the in-office procedure 23:17 – Calcific tendonitis and in-office debridement 24:54 – Most common cases: tendonitis vs. arthritis 28:38 – Pro athlete mindset: lessons from Broncos and Mavericks 32:24 – What else drives arthritis: genetics, hormones, nutrition 34:58 – Tennis elbow, golfer's elbow, and when to get PRP 40:41 – Treating plantar fasciitis and ankle mobility 44:22 – Sponsor: Higher Coaching, app, and retreats 49:13 – Physical therapy first: fixing the root cause 50:05 – Common threads: pro athletes vs. everyday gym-goers 52:36 – Why sleep is the ultimate performance multiplier

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science.

She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health.

As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health.

In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.

RESOURCES:

  • Learn more about Wendy Strgar here: https://www.wendystrgar.com/
  • Instagram: @wendy.strgar @goodcleanlove
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Ariana Thacker is a chemical engineer, venture capitalist, and the founder and CEO of MoldCo, a health-tech platform addressing mold toxicity.

After co-founding Conscience VC to invest in science-driven startups, Ariana launched MoldCo, inspired by her own health journey.

Today, she leverages her technical expertise and investing background to pioneer data-driven, empathetic solutions for overlooked healthcare and environmental challenges.

In this episode, chemical engineer Ariana Thacker, founder of MoldCo, breaks down how to test for mold exposure at home and in your body, why genetics (HLA haplotype) determine who actually gets sick, and how her company's affordable, virtual Shoemaker-protocol care gets 90%+ of patients significantly better.

RESOURCES:

  • Learn more about Ariana here and use code COACHTARA15 for 15% off the CIRS and Home tests: https://www.moldco.com/
  • Instagram: @themoldcompany
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro: Mold Toxicity & Guest Ariana Thacker 01:43 – Sponsor: Peluva Shoes Ad 03:30 – Interview Begins: Ariana's Mold Journey 04:21 – Her Symptoms: Brain Fog, GI Issues, Fatigue, Hair Loss 06:07 – Finding the Shoemaker Protocol & Key Biomarkers 06:43 – Founding MoldCo & the Scale of the Problem 08:30 – Why Doctors Miss Mold-Related Illness 10:47 – MoldCo's 3-Step Approach: Test, Diagnose, Treat 12:29 – Why Not Everyone Gets Sick: HLA Genetics 14:17 – Host's Story: Mold Hiding in a Client's Car 16:20 – Patient Outcomes: Symptoms & Recovery Rates 17:36 – Treatment Protocol: Meds, Supplements & Diet 18:46 – Environmental Warning Signs & Testing Methods 23:14 – Finding a Qualified Mold Inspector 25:04 – Industry Gaps & Wasted Money on Bad Care 26:40 – Higher Coaching, App & Retreats 31:41 – Cost, HSA/FSA & Insurance Coverage Push 33:49 – Getting Started with MoldCo Testing 35:49 – Dr. Shoemaker's Research & CIRS Origins

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Jason Sonners is a chiropractor specializing in functional medicine. He holds a Phd in molecular biology with focus in regenerative medicine.

Jason owns and operates 2 clinics with his wife Melissa in the North East. He lives in mMiami, with Melissa and 3 kids, mostly teaching lecturing and consulting for other businesses.

In this episode, Dr. Jason Sonners joins Tara to unpack how the health optimization world's obsession with stacking supplements, peptides, cold plunges, and biohacking gadgets can backfire without understanding hormesis, foundational health pillars, and when targeted therapies actually make sense.

RESOURCES:

  • Learn more about Jason here: http://hbotusa.com
  • Instagram: @hbotusa

  • Check out Dr. Sonners books here:

  • Oxygen under Pressure: https://amzn.to/43OS0YM

  • The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w

  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 – Intro 1:08 – Meet Dr. Jason Sonners 2:04 – Sponsor: Peluva Shoes Ad 3:51 – Interview Begins: Jason's PhD Journey 4:40 – What Is "Wellness Maxing"? 7:11 – Biohacking's "Be Better" Trap 11:01 – Hawaii's Low-Tech Healthy Elders 12:50 – Bryan Johnson & the Tech Age of Wellness 15:50 – Joshua Tree: Sauna in the Desert 21:00 – Introducing Hormesis 22:02 – Hormesis Explained: The Stress Bell Curve 29:46 – "Just Tell Me What to Do" Trap 31:33 – Foundational vs. Targeted Therapies 32:24 – The Peptide Craze 34:36 – Jason's 5 Foundational Health Pillars 37:01 – Next-Tier Therapies: Contrast, PEMF, Grounding 39:23 – Universal Needs vs. Your Genetics (MTHFR) 41:45 – Host Segment: Coaching, App & Retreats 46:41 – PEMF and Sound as Health Inputs 51:39 – Exercise Variety & Periodization 55:01 – What Worries Jason About Biohacking 57:16 – 3 Sources of Stress: Chemical, Physical, Emotional 1:00:38 – Success Stories: Longevity & Dementia

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care
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Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master's degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine.

After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all".

Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine.

In this episode, Ric Scalzo explores how regenerative herbal farming, constitution‑based botanical formulas, and aligned sleep practices can radically upgrade immune resilience, metabolic health, and inner‑outer environment regeneration.

RESOURCES:

  • Learn more about Ric and Kokora Life here: http://kokoralife.com
  • Instagram: @kokoralife
  • Check out our previous episode with Ric here: https://www.taragarrison.com/blog/ricscalzo
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Ric Scalzo bio and herbal medicine journey.

00:30 – Founding Gaia Herbs and moving into regenerative farming.

00:59 – Why Ric's research farm and regenerative agriculture matter.

02:01 – New regenerative agriculture courses and Kokora Life.

02:32 – Sponsor: Peluva barefoot shoes story and offer.

04:19 – Interview begins: welcoming Ric back and setting the stage.

05:07 – Life in Costa Rica and fruit‑tree sanctuary.

05:59 – Turning a sugarcane monocrop into a regenerative organic farm.

07:04 – Soil microbiology, nutrient density, and immune resilience.

08:47 – Environmental toxins, plastics, and depleted soils as a "double whammy."

11:02 – Why regenerative agriculture is essential for diversity and life.

13:02 – Soil diversity, multiple crops, and gut microbiome parallels.

23:31 – Ric's clinical background, diagnostic methods, and constitutional herbal formulas.

28:33 – Mast cells, allergies, and Total Defense immune support philosophy.

31:24 – Immune stressors, nasal turbinates, silent onset, and inflammation research.

36:06 – Quick Response vs Total Defense: timing the immune "war."

36:06 – Higher Coaching, app, retreats, and lab‑based work.

41:43 – Sleep, circadian rhythm, angel train metaphor, and latency vs maintenance.

49:51 – Golden Milk Bliss, ojas, sattva, and nighttime nervous‑system support.

53:07 – Why to support Kokora and what regenerative agriculture provides.

WORK WITH TARA:

Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Catharine Arnston is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that's how ENERGYbits was born!

In this episode, Dr. Catharine Arnston and Tara dive into how spirulina and chlorella microalgae power mitochondria, detox the body, support gut health, and plug into biohacking and women's longevity.

RESOURCES:

  • Learn more about ENERGYbits and use code COACHTARA for 20% off: http://www.energybits.com
  • Instagram: @energybits
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
  • Enjoy the previous conversation with Dr. Catharine Arnston here: https://www.taragarrison.com/blog/catharinearnston3

CHAPTERS:

00:03 – Catharine Arnston returns to the show

00:32 – Catharine's algae journey and ENERGYbits origin story

02:36 – Sponsor: Peluva barefoot shoes ad

04:22 – Why Catharine is a favorite educator

04:55 – Macroalgae vs microalgae basics

05:40 – Spirulina vs chlorella: fiber and nutrient density

06:05 – UN, NASA, and microalgae's extreme protein content

07:01 – How ENERGYbits algae is farmed and why Taiwan matters

07:43 – Drying process, heat, and preserving SOD in spirulina

08:42 – Microalgae overview and the dominance of spirulina/chlorella

09:21 – Pigments: chlorophyll vs phycocyanin and methylene blue

10:27 – Phycocyanin, cancer pathways, and chemo applications

10:53 – Spirulina and chlorella do "night and day" different jobs

11:24 – Spirulina history and Catharine's book "Love Your Health to Bits"

12:20 – How spirulina gives clean energy without sugar or caffeine

13:10 – Amino acid "Legos," protein absorption, and bioavailability

14:11 – B vitamins, ATP, and steady log‑on‑the‑fire energy analogy

18:59 – Mitochondria protection, regeneration, and long‑term energy

19:18 – SOD2 genetics, toxin load, and mast cell/energy issues

43:03 – Chlorella, microbiome, colon health, and motility analogies

45:01 – Chlorella as gut health, fiber, liver support, and PM algae

46:20 – Using spirulina and chlorella daily, fasting, and electrolytes

46:33 – Stacking algae with sauna, cold plunge, and red light

47:23 – Red light + chlorophyll + CoQ10 for ATP and inflammation

49:00 – Travel, sachets, tins, and biohacking with algae in real life

51:50 – Algae as foundational "food" alongside sleep, light, movement

52:16 – Why Catharine insists algae is food, not a supplement

52:29 – Tara's generalized "what should I take" answer: ENERGYbits

53:26 – Labs, targeted supplements, and algae as safe "for everyone"

63:01 – Catharine's millennial team, stamina, and protecting what you have

64:03 – Vision: spirulina/chlorella on the food pyramid for daily use

1:04:34 – Book title, presale, and upcoming audiobook details

1:11:56 – Where to find more, ratings, reviews, and sign‑off

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.

After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.

Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.

He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.

Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.

In this episode, Tara and regenerative rancher Eric Perner dive into how truly regenerative agriculture restores soil, water cycles, and biodiversity while improving human health and why voting with your food dollars really matters.

RESOURCES:

  • Learn more about Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
  • Instagram: @repprovisions
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:03 – Host intro & why Eric's back on 02:00 – Sponsor: Rep Provisions coupon and challenge to go regenerative 02:27 – Sponsor: Peluva barefoot shoes ad 04:09 – Gratitude & how they met at Paleo f(x) 05:50 – Eric's mission and founding Rep Provisions 08:03 – Discovering Savory Institute & holistic grazing education 10:52 – Why regenerative agriculture matters for human health 13:26 – Biodiversity collapse, shifting baselines, and extinction alarm 16:04 – Disconnection from food systems and how the "they grow the food" mindset hurts us 20:06 – How to actually vet regenerative brands as a consumer 23:34 – What true regenerative looks like vs greenwashing and "carbon tunnel vision" 27:40 – Ranching as ecosystem stewardship, not just beef production 31:49 – Higher Coaching, labs, HTMA, and biohacking support 34:18 – App, community, and retreats as lower‑ticket ways to work with Terra 36:36 – Fire as a regenerative tool and controlling invasive trees 43:01 – Milkweed, monarchs, and supporting pollinators at home 43:16 – Tallgrass prairie vs monocrop corn: the small water cycle demo 52:40 – Why buying regenerative meat is a powerful vote with your dollars 58:22 – Beef prices, Eric's own health markers, and why quality protein pays off long term

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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In this episode, Tara explores how treating your body as a loyal partner—through gratitude, inner listening, and nervous‑system attunement—leads to better health, gentler behavior change, and more intelligent training and nutrition choices.

RESOURCES:

  • Learn more about Higher Coaching: https://www.taragarrison.com/work-with-me
  • Learn more about Higher Retreats: https://www.taragarrison.com/retreats
  • Learn more about the Coach Tara App: https://app.taragarrison.com/
  • Instagram: @coachtaragarrison @insideouthealthpodcast
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Solo episode intro: why your body relationship matters

00:55 – Sponsor message: Peluva barefoot shoes and toe socks

02:42 – Teenagers, parenting and how control ruins relationships

04:05 – Parallel: how this applies to your relationship with your body

04:45 – Psychedelic journey story that changed how she saw the body

07:37 – Seeing your body as trillions of loyal sentient beings

10:09 – No one actually knows how the body fully works (and why that's humbling)

12:07 – Injury, illness and symptoms as your body trying to communicate

16:05 – Nervous-system level connection and unspoken energy in relationships

17:41 – Introducing the Higher Meditation Method: body-connection practice

18:04 – Guided scan of brain, face and organs with awe and gratitude

21:43 – Noticing cell membranes and thanking every part of your body

22:51 – Two key questions to ask your body ("What do you need?")

23:24 – "Disneyland" trust analogy: why you must act on what body tells you

25:15 – How daily body check-ins change health outcomes and reduce force

28:42 – Higher Coaching promo: 1:1 coaching, labs, app and retreats

31:25 – App features: programs, mindset journeys and live Q&A

32:11 – 2027 Pacific Northwest retreat at Salish Lodge & Spa

33:39 – Healing after years of body-abuse: apology and repair

35:34 – Rethinking body fat as a life‑saving adaptation, not an enemy

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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If you loved this episode, please leave a review!

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Harry Massey is a Bioenergetics Pioneer, bestselling author, award-winning filmmaker, and Quantum Wellness Visionary whose life's work was forged through one of the most unlikely paths to healing imaginable.

After a catastrophic mountaineering accident left him bedridden for nearly a decade, Harry discovered firsthand what happens when every health system fails you — Western, holistic, and functional alike. Determined to survive, he turned to physics.

Through his research, Harry co-founded one of the world's first R&D companies in bioenergetics and spent two decades building technology that could measure, manage, and master the human energy field.

Today, Harry is the Founder & CEO of Energy4Life and the visionary behind some of the most groundbreaking bioenergetic technologies in the world — including the miHealth Device, the Bioenergetic Voice Scan, and the GEM Wearable, an AI-powered device that detects and corrects emotional energy imbalances in real time.

Beyond his work as an entrepreneur and inventor, Harry is a bestselling author and the writer, director, and producer of several documentaries, including the award-winning film The Living Matrix. His latest film is set to release Summer 2026 — a timely and powerful exploration of what it means to heal at the energetic level.

In this episode, Tara and Harry Massey dive into bioenergetics, infoceuticals, and wearable tech that aim to restore "energy for life" by imprinting corrective information into the body's energy field.

RESOURCES:

  • Learn more about Harry Massey here: https://e4l.com/
  • Instagram: @official.energy4life
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 Bioenergetics, infoceuticals and Harry intro

00:51 Why Tara is open but skeptical about energy tech

03:53 Sponsor: Peluva minimalist barefoot shoes

07:00 Interview begins: What is Energy for Life?

09:17 Physics over chemistry and the body's energy control system

12:21 Vitality equation: information × voltage ÷ resistance

14:19 Trauma, ACE score and emotional energy drain

18:44 Inside the app: tongue, face, voice, labs and AI coaching

21:55 FIELD model: functional, integrative, energetic, longevity, direction

24:45 Reading tongue, face and voice for organ stress

28:18 Infoceuticals as optimal blueprints for cells and tissues

33:40 Harry's Addisons story and meeting Peter Fraser

37:43 Mapping the body field via resonance and photon exchange

40:48 Imprinting information into water with lasers and devices

42:18 Homeopathy history, water memory and modern infoceuticals

45:13 Quantum view of reality: information structuring energy

47:40 Films, books, Energy for Life and where to learn more

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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SOCIAL MEDIA:

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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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Robert Gallery is a former professional football player and a 2023 College Football Hall of Fame inductee. He played collegiate football at the University of Iowa, earning unanimous All-American honors and the 2003 Outland Trophy. Gallery was selected second overall in the 2004 NFL Draft and played eight seasons in the NFL with the Oakland Raiders and Seattle Seahawks.

Following his professional career, Gallery experienced mental health challenges associated with repeated head injuries and alcohol dependency. Ibogaine treatment was a significant part of his personal recovery. He co-founded Athletes for Care to support other athletes navigating similar post-career challenges and to advocate for research and awareness around athlete mental health.

In this episode, former NFL star Robert Gallery shares how severe CTE symptoms, failed conventional treatments, and suicidal despair led him to medically supervised ibogaine and 5‑MeO‑DMT therapy in Mexico, catalyzing profound neurological, emotional, and spiritual healing and inspiring his Athletes for Care advocacy work.

RESOURCES:

  • Learn more about Robert Gallery here: https://athletesforcare.org/
  • Instagram: @athletes4care
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro

00:22 – Meet Robert Gallery + ibogaine turning point

02:09 – Sponsor: Peluva barefoot shoes

03:57 – Interview begins: welcoming Robert

06:04 – NFL career, injuries, and retirement crash

08:50 – Rage at home, brain fog, alcohol, suicidality

12:56 – CTE brain scan wake‑up call and protocols

15:21 – Hyperbaric, IVs, "fractionally better," and despair

16:45 – Discovering VETS and hope for ibogaine

18:28 – Cold‑turkey off meds and heading to Mexico

19:43 – First ibogaine and 5‑MeO treatment in Mexico

25:11 – Inside the ibogaine journey: self‑hatred to self‑love

29:04 – 5‑MeO "death," meeting God, and clear brain reboot

31:45 – Second and third journeys, seeing his own death

34:46 – Life rebuilt: present dad, tools, and daily work

34:53 – SPECT vs fMRI and what scans can't show

36:31 – How ibogaine shifts self‑worth and emotional patterns

38:42 – Coming back to football, pride, and veterans' trauma

40:42 – New thought patterns, white matter, and Stanford data

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
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  • Facebook @coachtaragarrison
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In this episode, Tara breaks down the top five hidden blocks to better body composition—low deep sleep and under‑recovery, poor insulin sensitivity, not enough muscle, overeating "healthy" fats, and the "I come last" mindset—plus practical fixes you can start using right away.

RESOURCES:

  • Learn more about Tara here: http://taragarrison.com
  • Instagram: @coachtaragarrison @higher.coaching
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Solo intro: 5 biggest body comp blocks

00:45 – Sponsor: Peluva minimalist shoe ad

02:31 – Block #1: Under‑recovery and low deep sleep

07:00 – Fixing deep sleep: stress, nervous system, rituals

12:04 – Sleep environment: cool, dark, quiet room tweaks

13:31 – Night wakings, blood sugar drops, CGM insights

15:37 – Perimenopause, HRT and better sleep

21:40 – Block #2: Insulin resistance and labs that matter

27:33 – Fasting insulin ranges and getting more sensitive

34:23 – Block #3: Not enough muscle mass (why it matters)

41:31 – How to actually build more muscle and recover

41:57 – Block #4: "Eating healthy" but way too much fat

49:28 – Block #5: "I come last" mindset and boundaries

51:51 – Missing piece: fun, joy, play as real health

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

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In this episode, Dr. Patrick Porter, Ashok Gupta, and Jack Savage explore with Tara how brain retraining, better sleep, targeted tech like BrainTap, and gentler stimulants with ingredients such as L‑theanine and medicinal mushrooms can calm an overstimulated nervous system and improve focus.

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS). Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time.

RESOURCES:

  • Learn more about Dr. Porter here: https://www.taragarrison.com/blog/drpatrickporter | Instagram: @braintaptech @drpatrickporter
  • Learn more about Ashok Gupta here: http://www.guptaprogram.com/ | Instagram: @guptaprogram
  • Learn more about Jack Savage here: https://www.everydaydose.com/COACHTARA | Instagram: @everydaydose
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara
  • Watch the full interview here:
    • Dr. Porter: https://www.taragarrison.com/blog/drpatrickporter
    • Ashok Gupta: https://www.taragarrison.com/blog/ashokgupta
    • Jack Savage: https://www.taragarrison.com/blog/jacksavage

CHAPTERS:

00:03 – Intro: survival mode and calmer brain

00:23 – Expert stack: Porter, Gupta, Jack from Everyday Dose

04:19 – Sponsor: Peluva barefoot shoes ad

07:12 – Aging and memory, elders and wisdom

08:26 – Pills vs lifestyle: energy, sleep, movement

08:52 – Dementia‑spectrum women's BrainTap study

10:54 – Diagnosis impact and 3×/day BrainTap protocol

11:58 – Morning SMR, coffee dependence, balance/vestibular

13:26 – Afternoon reboot, HRV, memory and focus

15:27 – Night delta session and flipped cortisol

15:46 – 39% neuroplastic change and "senior moments"

18:19 – Off the dementia spectrum and better balance

18:52 – Seminole College golf team and alpha waves

21:20 – BrainTap app vs headset, light and sound

24:00 – Brazil app‑only study vs opioids for pain

37:20 – Psilocybin‑like gamma patterns with BrainTap

44:59 – Everyday Dose coffee extract and low acidity

45:13 – Lion's mane, chaga, fruiting bodies vs mycelium

49:35 – L‑theanine in Everyday Dose and ADHD focus

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Here are the amazing 3 women's health experts on today's show:

Esther Blum is the bestselling author of Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS).

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally.

Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations. In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst.

In this episode, Esther Blum, Dr. Maria Sophocles and Dr. Lisa Pomeroy unpack perimenopause with practical insights on hormones, gut health, and HRT so women can make safer, more empowered choices in midlife.

RESOURCES:

  • Learn more about Esther Blum here: http://www.estherblum.com/ | Instagram @gorgeousesther
  • Learn more about Dr. Maria Sophocles here: https://mariasophoclesmd.com/ | Instagram: @mariasophoclesmd
  • Learn more about Dr. Lisa Pomeroy here: https://www.pomeroyinstitute.com/
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Expert stack intro: 3 perimenopause powerhouses

01:45 – Sponsor: Peluva barefoot shoes ad

03:30 – Alcohol, estrogen spikes and brutal perimenopause symptoms

05:55 – Caffeine, stress and finding calmer nervous system energy

06:55 – Gut, estrobolome and stomach acid in perimenopause

10:40 – PPIs, bone density and hot-flash relief

12:50 – Client story: healing H. pylori, bad breath, hot flashes and sleep

14:45 – HRT basics, "bio-identical" myths and finding a real menopause expert

23:00 – Why midlife hormone clinics, pellets and "optimization" can mislead

29:30 – Gut–hormone signatures, beta-glucuronidase and estrogen recirculation

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Kristin Weitzel is a force of nature: a master of both strategic brilliance and soulful transformation.

With two decades of experience building Fortune 500 brands—she's helmed multi-million-dollar campaigns and orchestrated world-class consumer experiences. But her deepest work began when she turned her experiential mastery inward, applying the same curiosity, drive, and devotion to the human experience.

Now, as an expert who speaks on global stages, the founder of SHERPA Breath & Cold, and host of the WELLPOWER Podcast, Kristin has become a trusted leader in health optimization, nervous system regulation, and biohacking.

She's certified hundreds of coaches and wellness professionals across North America through the SHERPA instructor program, while also coaching professional athletes, high-performers, and those seeking to reclaim power, peace, and physiological resilience.

What makes her rare is the fusion: science-backed expertise and somatic depth, tactical strategy and ritual, high-performance rigor and heart-centered presence. From boardrooms to saunas, sacred spaces to podcast studios, Kristin invites people to remember who they are and rise into the leader they came here to be.

In this episode, nervous system coach Kristen Whitsell joins to share how breathwork, cold exposure, psychedelic‑assisted therapy, and IFS/shadow work helped her transmute deep anxiety, grief, and trauma into resilience, self-love, and powerful tools for midlife women to regulate their nervous systems and reclaim their full, authentic power.

RESOURCES:

  • Learn more about Kristin Weitzel here: http://sherpabreathandcold.com
  • and here: https://www.wellpower.life/
  • Instagram: @kristinweitzelofficial
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Kristen Whitsell intro & bio highlight

02:09 – Sponsor: Peluva barefoot shoe ad

03:55 – Kristen's work & nervous system focus

06:02 – From dancer to nervous system coach & deep breakup grief

09:57 – Shadow work, IFS parts, and hypervigilance superpowers

16:00 – Psychedelic-assisted therapy, MDMA, and integration training

39:48 – Cold exposure, depression, and building resilience through discomfort

49:50 – IFS teaching, inner parts, and practical client exercises

60:53 – Practical cold plunge guidelines, temps, timing, and tools

01:02:00 – Sherpa Breath & Cold offerings, client success, and host sign‑off

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dori Lewis is a licensed psychotherapist, clinical supervisor, and co-founder of Elemental Psychedelics.

She is also the owner of Reflective Healing Center in Fort Collins, Colorado, a psychotherapy group practice and licensed healing center specializing in psychedelic-assisted therapy, including ketamine and psilocybin, as well as integration therapy and transpersonal psychotherapy.

Dori is a licensed Natural Medicine Clinical Facilitator in Colorado and serves as a clinical consultant in mushroom medicine work.

With over a decade of clinical experience, Dori integrates transpersonal psychology, depth-oriented therapy, and psychedelic-assisted modalities within a relational framework that centers the therapeutic alliance. She has facilitated more than 100 ketamine sessions, over 200 psilocybin sessions, and numerous group ceremonies, bringing both clinical rigor and experiential depth to her work.

In this episode, Tara and psychedelic therapist Dori Lewis explore psilocybin and MDMA for trauma and PTSD, unpacking Trump's new executive order, iboga vs. ibogaine, and how to approach mushroom medicine safely and integratively.

RESOURCES:

  • Learn more about Dori here: https://www.elementalpsychedelics.com/
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Dori's bio (psychedelic therapist)

01:49 – Sponsor: Peluva barefoot shoe ad & discount code

03:35 – Why this is a timely mushrooms episode: Trump executive order and future of psychedelic medicine (MDMA, psilocybin, ibogaine, LSD)

05:25 – Host's family trauma, PTSD, and how MDMA helped her deepest wounds

08:18 – MDMA trials for veterans, attachment trauma, and why "inner healing intelligence" matters

12:01 – Iboga vs ibogaine, risks, medical oversight, and whole‑plant vs extracts (cannabis, synthetic psilocybin)

24:38 – Dori's personal history with mushrooms, early bad trip, MDMA/LSD, and learning to work safely with psilocybin

42:09 – Mushrooms as "clarity": onion‑layer healing, trusting the medicine, and mindset shifts over many journeys

51:30 – Client success & how to work with Dori

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Mikel Anderson's father was a chiropractor, stress analyst, acupuncturist, and formulator who treated high-profile clients across Europe and the United States.

As a child, Mikel traveled country to country, watching customized formulas built for each individual — athletes, political figures, business leaders. No two solutions were ever the same. That early exposure shaped his worldview: health isn't generic. It's personal.

By his early teens, he was already helping friends in the lab. And he never stopped. Over the next five decades, Mikel would go on to create thousands of formulas and hold the largest portfolio of patents in the world on dosing apparatus systems — designing mechanisms that activate nutrients at the moment of use rather than destroying them during mass production

His work didn't just serve consumer brands. When asked to help address malaria and diarrheal disease in remote African villages — where refrigeration and stable supply chains didn't exist — he engineered a "Pharma Blast" delivery system that kept lifesaving medications stable until injection, eliminating the need for cold storage. It was a logistical solution to a humanitarian problem.

NanoXtreme was born from something even closer to home. When his teenage son qualified for a professional tennis tournament and suffered an injury days before competition, Mikel did what he had watched his father do his entire life: he built a formula for the person in front of him. That moment — not a market study — became the foundation of his current work in nano-delivery pain relief.

In this episode, Mikel shares how growing up in his father's lab, watching custom formulations for elite clients, inspired his belief that health must be personal, not generic, and led to a lifetime developing thousands of targeted delivery systems — from "Pharma Blast" injections that kept medicines stable in remote African villages without refrigeration to NanoXtreme, a nano-delivery pain cream originally created overnight to help his injured son compete in a professional tennis event, alongside a broader conversation on supplements, gut health, nanotechnology, and the evolving legacy he is now passing to his own son.

RESOURCES:

  • Learn more about Mikel here: http://nanoxtreme.com
  • Get 10% off NanoXtreme here: https://www.nanoxtreme.com/?ref=TARAGARRISON
  • Instagram: @nanoxtreme_
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 — Intro/guest bio begins 02:32 — Peluva ad 04:57 — Supplement industry overview / active ingredients 11:50 — Micro-encapsulation & nanotechnology explained 19:00 — Behind the scenes: cosmetics/luxury brand markup story 24:00 — NanoXtreme: how the pain cream works 28:13 — Mikel's background: growing up in the lab 30:50 — What supplements should people take? (host asks) 34:22 — Importance of gut cleansing before supplementing 34:50 — The son's tennis injury & NanoXtreme's origin 36:49 — Son following in footsteps + Mikel's legacy 37:36 — Deep dive into nanotechnology 42:09 — Pet (dog) pain relief line coming soon 44:29 — Success stories: menopause, insect bites, various uses 46:38 — Where to find NanoXtreme

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

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If you loved this episode, please leave a review!

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John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine.

He now pioneers EcoMedicine from his small regenerative teaching farm. His upcoming book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework.

This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.

In this episode, Dr. John La Puma shares how our "indoor epidemic" of spending 93% of life inside harms sleep, mood, metabolism, and longevity—and how a small, intentional daily dose of nature, light, air, and movement can reset our biology and regenerate our health.

RESOURCES:

  • Learn more about Dr. John here: https://www.drjohnlapuma.com/
  • Get his book Inside Epidemic here: https://www.drjohnlapuma.com/shop-drlapuma/
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro

01:27 – Sponsor: Peluva barefoot shoe ad

03:13 – Dr. John La Puma on Indoor Epidemic

06:07 – How indoor life drives inflammation and chronic disease

08:20 – Screen time, eye strain, and the myopia explosion

11:10 – Nature as medicine: light, air, movement, digital obesity

15:40 – Outdoor Rx: 17–43 minutes of intentional nature time

26:23 – Real‑world stories: factories, offices, ADHD and burnout

36:52 – Regenerative teaching farm and rethinking "environment"

41:30 – Nature as original GLP‑1 & where to learn more

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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Margaret Cullen is a licensed psychotherapist and a pioneer in bringing contemplative practices into mainstream settings. She was one of the first ten people to be certified as an MBSR instructor and has taught around the world.

As a therapist, she facilitated psycho-social support groups for cancer patients and their loved ones for over 30 years. She is the author of Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

In this episode, Tara and psychotherapist Margaret Cullen unpack equanimity, emotional intelligence, and how to fully feel your emotions without getting hijacked by reactivity, toxic positivity, or social media outrage.

RESOURCES:

  • Learn more about Margaret Cullen here: https://margaretcullen.com/
  • Instagram: @margaretcullen.1
  • Get her book Quiet Strength here: https://www.amazon.com/Quiet-Strength-Boundlessly-Through-Equanimity/dp/B0FD515HHF/ref=sr_1_1?crid=2WJICOJNIQZLA&dib=eyJ2IjoiMSJ9.JLF2O2S_hIjrziQ781C9BfAxXa5AGvdaR5bD9VPArauBFrLjbBk5VMEVXMTQXF-atc0WnD1ceYKyIRWcwQju-VP6BqaT93fFzSM1b122gSS1N53NApgCNrQaaicBK
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro 01:29 – Sponsor: Peluva barefoot shoe ad 03:14 – Redefining equanimity 05:58 – It's okay to feel "negative" emotions 09:58 – Feeling emotions fully vs fixing them 14:20 – Social media outrage, algorithms, and your nervous system 20:12 – Breaking the outrage trance and finding refuge 26:03 – Reality, uncertainty, and resting in what is 31:19 – Refuge, faith, and trusting in difficult times 32:01 – Anger, self-judgment, and letting emotions move through 59:00 – Where to find Margaret

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If you loved this episode, please leave a review!

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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education to advance healthspan and peak performance. He's the founder of humanOS.me and host of humanOS Radio, the official podcast of the Sleep Research Society.

In this episode, Tara and Dr. Dan Pardi bust creatine myths while diving into its science-backed benefits for muscle, brain, sleep, women's hormones, and long-term health.

RESOURCES:

  • Learn more about Dan here: http://www.qualialife.com
  • Instagram: @qualialife
  • Get 15% off all Qualia products with coupon code COACHTARA: https://www.qualialife.com/shop?rfsn=9031245.b92305
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Dan Pardi intro 01:40 – Qualia Creatine+ offer 03:25 – Sponsor: Peluva barefoot shoes ad ​03:28 – Why creatine is "the gift that keeps giving" ​05:36 – What creatine actually is, how phosphocreatine fuels ATP and muscles ​06:52 – From "gym bro" myth to Olympic sprinters and explosive performance 13:50 – Brain gains: cognition, sleep pressure, vegans, and dosing strategies ​27:49 – Creatine, adenosine, sleep pressure, and afternoon energy dips 46:00 – Safety, kidneys, long‑term use, and who might not be a fit ​56:51 – Closing wisdom, Dan's upcoming book

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

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  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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If you loved this episode, please leave a review!

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In this episode, Tara curates expert insights from top running experts Zach Bitter, Brad Kearns, and Cynthia Monteleone on low-carb ultra-endurance, why chronic cardio backfires, and how sprinting can better support strength, longevity, and injury prevention.

RESOURCES:

  • Learn more about Zach and watch the full episode here: https://www.taragarrison.com/blog/zachbitter
  • Learn more about Brad and watch the full episode here: https://www.taragarrison.com/blog/bradkearns4
  • Learn more about Cynthia and watch the full episode here: https://www.taragarrison.com/blog/cynthiamonteleone
  • Instagram: @zachbitter @bradkearns1 @fastover40
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Expert Stack intro: sprinting vs endurance running 01:18 – Sponsor: Peluva barefoot shoe ad 03:04 – Interview begins: Tara and Zach on ultra distance fears 03:56 – Managing injuries, cross-training, and smart rest 05:18 – Low-carb for 14 years and ultra success 07:00 – Weekly mileage, 0–200 mile weeks, diminishing returns 09:59 – Common mistakes in marathon and ultra training 11:59 – Pacing, race-day execution, and realistic goals 13:03 – Hydration, sweat testing, and electrolyte strategy 14:53 – World-record fueling: carbs per hour and fat oxidation 29:16 – Brad Kearns on chronic cardio and real sprinting 30:55 – Why most "easy runs" should actually be walking 48:40 – Cynthia on endurance damage and overuse injuries 50:29 – Why she quit marathons and moved to sprinting 58:10 – How to start sprinting safely without getting hurt 01:08:41 – Sample sprint workouts, rest periods, and progressions 01:10:00 – Final sprint protocol tips, encouragement, and sign-off ​

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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Toni Filipone is an international, multi-certified Grief Expert, Author, Speaker, and the Founder of MasterGrief, a global platform helping people heal after loss in 82 countries.

With over 30 years of experience in personal development alongside leaders like Tony Robbins, she teaches people how to understand grief, manage emotions, and rebuild their lives. Her accredited MasterGrief™ Certification Program trains coaches, practitioners, and organizations to support people experiencing grief in both personal and professional settings.

She is the author of In the Trenches: A Coach's Walk Through Grief, which shares her own story of loss and the tools that helped her move forward.

In this episode, grief expert Toni Filippone shares her partner's suicide story, dismantles common grief myths, explains the difference between grief and trauma, and teaches how to find purpose and emotional mastery after profound loss.

RESOURCES:

  • Learn more about Toni here: https://mastergrief.com
  • Instagram: @mastergrief_t
  • Get her book In the Trenches: A Coach's Walk Through Grief here: https://amzn.to/4skmGvK
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Toni Filippone intro & Master Grief 02:20 – Sponsor: Peluva barefoot shoe ad 04:06 – Why grief work chose Toni 05:01 – Partner's suicide and shock of traumatic loss 07:27 – The support group that sparked her mission 11:51 – Anticipatory grief and why you're never "ready" 14:53 – Grief vs trauma and why you must split them 33:49 – Feeling stuck in grief and loss of identity 35:00 – Creating a new vision and purpose after loss 55:54 – Helping kids and families process grief together 59:30 – How to learn more about Toni and Master Grief 61:00 – Final reflections

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

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  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Gabriela Rosa, DrPH (Candidate, Harvard), is a Harvard-awarded fertility specialist, founder of The Rosa Institute, and author of Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed. She pioneered telehealth-based, integrative fertility care, making evidence-based solutions accessible worldwide.

Gabriela also created and hosts The Fertility Challenge, a free online program that reaches tens of thousands globally each year. Her F.E.R.T.I.L.E. Method® has supported more than 204,000 people across 111 countries, with published research demonstrating a 78.8% live birth rate among patients in her signature program—even after years of infertility, recurrent miscarriage, and failed treatments.

In this episode, Dr. Gabriela Rosa exposes why standard fertility pathways and IVF-first strategies miss root causes—like incomplete diagnostics, lifestyle, and environmental drivers—and explains how deeper, integrative work dramatically improves live birth outcomes.

RESOURCES:

  • Learn more about Dr. Gabriela Rosa here: https://fertilitybreakthrough.com/
  • Instagram: @dr.gabrielarosa
  • Get her Fertility Breakthrough book here: https://fertilitybreakthrough.com/resources-shop/fertility-breakthrough-overcoming-infertility-and-recurrent-miscarriage-when-other-treatments-have-failed/
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro ​01:49 – Sponsor: Peluva barefoot shoes ​03:35 – Dr. Gabriela's journey and Harvard research validation ​09:00 – 20 failed IVF cycles, "unexplained" infertility, and what IVF stats hide ​15:59 – Why standard fertility workups are so limited (only four tests) ​27:40 – Real root causes: lifestyle, environment, and upstream fertility factors ​38:36 – Treating fertility as a team sport and looking far upstream in both partners ​43:49 – Broken lab testing: insulin, glucose tolerance, and lazy "unexplained" labels ​45:21 – Common hidden issues: thyroid, insulin resistance, and missed diagnoses ​52:30 – Success stories, and where to find Dr. Gabriela's work

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

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  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Marc Pietropaoli is an orthopedic surgeon and founder of Victory In Motion, home of Knee Repair, NOT Knee Replacement®.

A former fellow of Dr. James Andrews, he has spent more than 25 years advancing regenerative and non-operative orthopedic care. He was the first surgeon in the world to perform an FDA-indicated BEAR ACL repair outside of clinical trials.

His mission is bold: make the world Knee Replacement Free by 2043.

In this episode, Dr. Mark Pietropaoli shares how he went from traditional orthopedic surgery to pioneering regenerative approaches like stem cells, PRP, laser therapy, and his Victory Method to help people repair knees instead of getting knee replacements.

RESOURCES:

  • Learn more about Dr. Pietropaoli here: http://www.victoryinmotion.com
  • Instagram: @drmarcpietropaoli
  • Get his book "Repair Not Replace" here: https://amzn.to/4uclnk3
  • Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro 01:52 – Sponsor: Peluva minimalist shoe ad 03:47 – Dr. Pietropaoli's background 04:35 – Witnessing a knee replacement and asking "Isn't there a better way?" 09:12 – Training, indoctrination, and early exposure to regenerative tools (laser, PRP, PT, nutrition) 21:24 – Stem cells, aging joints, and why knees break down over time 48:51 – The Victory Method, clarity day, and full-body assessment process 53:19 – Testing, imaging, goal‑setting in one visit 53:57 – Virtual care, state licenses, and working with out‑of‑town patients 58:30 – Where to find Dr. Pietropaoli

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
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  • Instagram @coachtaragarrison
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Devon Lévesque is self-made entrepreneur and a leading figure in health and wellness, known for founding several companies including, The DML Group, which invests in growth-stage wellness brands; ANDGATHER, a cutting edge ad agency, and Promix Nutrition, a pioneer in clean supplements that sold for over nine figures.

He has established transformative longevity centers, such as Cedar Trunk Ranch in Austin, Texas and Sweet Honey Farms in New Jersey and Nashville, which emphasize education and environmental conservation.

In 2020, he set a world record by bear crawling a marathon in 20 hours and 48 minutes to raise funds for suicide awareness. He is currently on a mission to conquer the highest peaks on every continent, having already triumphed over four of the seven summits with Mount Everest being the latest this past June.

In this episode, Devon Lévesque shares how he built the mindset to do the impossible, from bear‑crawling a marathon and backflipping on Everest to launching Sweet Honey Farm and the Running Man Festival, exploring the habits, community, and fun-first fitness philosophy that make extreme challenges feel accessible and meaningful.

RESOURCES:

  • Learn more about Devon here: https://promixnutrition.com
  • Instagram: @devonlevesque
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro: Devin's record-breaking feats ​03:10 – Sponsor: Peluva minimalist shoe ad ​07:03 – Interview begins: Devin at 33 and "impossible" challenges ​08:10 – Everest summit and highest backflip ​12:40 – Bear crawl marathon and suicide prevention mission ​18:55 – From grief and chaos to designing his life ​26:05 – Building Promix and changing habits at scale ​33:20 – Farm-kid upbringing, animals, and regulation ​40:05 – Sweet Honey Farm regenerative work–wellness oasis ​46:35 – Running Man Festival and fun-first fitness closer

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.

Her book, Measuring Up! The Go-To Guide for Parents & Students Looking for an Edge in the Hyper-Competitive World of Education, has recently been updated with her clinical trials. Measuring Up shows readers how neuroplasticity and brain optimization work, and how to reshape a student's cognitive skills, which can lead to better scores and results.

Dr. Linzey maintains a successful private practice in Carmel and Santa Barbara while being considered the premier cognitive skills expert as a result of her success rate and innovative programs.

In this episode, Dr. Tere Linzey shares how targeted brain training can dramatically improve auditory processing, executive function, attention, and memory in kids and teens. You'll hear practical, non-supplement strategies—from environment and neuroplasticity "big hitters" to eye–hand games and daily habits—that help optimize cognitive performance at any age.

RESOURCES:

  • Learn more about Dr. Linzey here: https://www.brainmatterz.com/
  • Get her book "Measuring Up" here: https://amzn.to/4kNtG1y
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:39 – From basketball coach to brain coach: Dr. Linzey's origin story ​6:01 – "The brain is always practicing": habits, patterns, and neuroplasticity ​8:56 – Environment, relationships, and becoming the average of your five people ​13:20 – Big neuroplasticity "hitters": socializing, exercise, eye–hand games ​16:00 – Brain cards, jigsaw puzzles, and why movement beats crosswords ​17:02 – Teens, video games, and using screen time strategically (not every day) ​25:41 – Phones, presence, and how constant tech access erodes attention and connection ​39:30 – Brain camps, SAT/ACT boosts, and who comes to Tere's programs ​41:00 – Success stories, raising scores by hundreds of points, and what's possible with training ​44:10 – Where to find Dr. Tere and Brain Matterz, plus closing thoughts

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY TARA'S APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
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  • Facebook @coachtaragarrison
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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health.

His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport.

Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. He is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases.

In this episode, Tara sits down with Dr. Oscar Coetzee of Designs for Health to explore how gut health, genetics, and nutrition intersect with anxiety, depression, and overall mental wellness. They unpack keystone gut microbes, LPS and leaky gut, why whole‑food diets and polyphenols matter, and how functional labs like stool and organic acid tests can guide targeted support. Dr. Coetzee also explains the limits of DNA‑only protocols, the concept of "psychoneutrogenomics," and the expanding lab and education resources available for therapists, health coaches, and other practitioners.

RESOURCES:

  • Learn more about Dr. Coetzee here: https://www.designsforhealth.com/
  • Instagram: @designsforhealth
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro & Who Is Dr. Oscar Coetzee?

03:40 – Sponsor Segment: Peluva Minimalist Shoes

07:10 – From Psychiatry to Nutrition & "Psychoneutrogenomics"

14:20 – Gut Microbiome Basics and Mental Health Connection

21:30 – Keystone Anaerobes: Akkermansia, Roseburia & Friends

27:30 – LPS, Leaky Gut, Anxiety and Depression

33:40 – Genetics, Neurotransmitters and Why DNA Isn't Destiny

42:30 – Functional Testing Roadmap for Mood Issues

49:10 – Tools & Labs for Practitioners at Designs for Health

52:10 – Final Takeaways for Supporting Mental Health via the Gut

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY THE APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

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Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology.

He has authored 43 books translated into 40 languages and presented his insights alongside some of the world's most influential people, including Sir Richard Branson and Deepak Chopra, Stephen Covey, and Donald Trump.

Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship, and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values.

In this episode, Dr. John Demartini explains how our rigid, convicted beliefs and victim stories keep us trapped in amygdala‑driven survival patterns instead of empowered, balanced perception. In a series of rich examples—from childhood abandonment and extreme grief to political division and romantic relationships—he shows how asking better questions, seeing both sides, and using his Demartini Method can turn trauma narratives into catalysts for growth, authenticity, and meaningful action.

RESOURCES:

  • Learn more about Dr. Demartini here: http://www.drdemartini.com
  • Instagram: @drjohndemartini
  • Check out "Demartini Value Determination" — every discussion refers to an individual's hierarchy of values: https://drdemartini.com/values
  • Check out "The Breakthrough Experience" – https://drdemartini.com/breakthrough-experience
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00:00 – Introduction, Peluva Ad and who Dr. John Demartini is​ 00:05:30 – Why he doesn't want your "victim story" and reframing trauma through specific questions​ 00:12:30 – The Florida client: turning an "abandoned and abused child" story into gratitude for her mother​ 00:22:30 – You're not a victim of history: amygdala vs. executive function and choosing empowering perceptions​ 00:30:00 – Processing extreme grief: murder, loss of a child, and why grief and relief are two sides of the same coin​ 00:40:00 – Polarization, Trump, ICE and the "law of heuristic escalation" in politics and social media​ 00:48:00 – Extremism, black‑and‑white thinking and how predator–prey survival wiring distorts our beliefs​ 00:54:00 – The Demartini Method: 80 questions to dissolve resentment, shame and labels like "narcissist"​ 00:59:30 – Soulmates, relationships and why trying to fix or perfect your partner keeps you stuck​ 01:02:00 – The Breakthrough Experience events, the Breakthrough Movie and how to learn more about his work​

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
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SOCIAL MEDIA:

  • Instagram @coachtaragarrison
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If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health.

She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting professor and NIH researcher in Switzerland. A board-certified ob/gyn and Menopause Society Certified Practitioner, she has pioneered innovative treatments, including CO2 laser therapy for vaginal atrophy.

She serves as CMO of EMBR Labs, Director of Women's Health Services for Curia Health, and is an advocate for women's health policy. Dr. Sophocles' TED talk "What Happens to Sex in Midlife" has garnered over 1.2 million views in total and her forthcoming book, The Bedroom Gap, will be released February 10th.

She is currently working on a documentary about Sex, Menopause, and Gender Equality called HOT!

In this episode, Tara and Dr. Maria Sophocles unpack the bedroom gap by exploring how physiology, hormones, shame, religion, porn culture, relationship dynamics, and communication issues all interact to block women's libido and pleasure, while offering practical strategies like self-pleasure, better sex education, hormone support, and intentional intimacy to rebuild desire and connection at any age.

RESOURCES:

  • Learn more about Dr. Sophocles here: https://mariasophoclesmd.com
  • Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en
  • Instagram: @mariasophoclesmd
  • Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk
  • Watch her previous podcast episode on Inside Out Health Podcast: https://www.taragarrison.com/blog/drsophocles
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 Intro 00:05:05 – An open, no‑holding‑back conversation about sex, libido, and midlife. 00:07:00 – How most young people get their "sex education" from porn because adults and schools avoid real conversations about sex and pleasure. 00:08:17 – Dr. Sophocles debunks the Hollywood myth that women typically orgasm easily from penetrative sex alone and explains how misleading this is. 00:09:11 – 70–90% of women need clitoral stimulation to orgasm and how shame and unrealistic expectations make many feel "broken." 00:11:02 – The concept of the "bedroom gap": Viagra and support for male performance versus lack of equivalent attention to women's sexual needs. 00:12:18 – Dr. Sophocles explains that orgasm releases endorphins, dopamine, and oxytocin and argues that being sexually active can be part of a longevity plan. 00:20:00 – Practical advice to treat sex and intimacy like a non‑negotiable appointment, starting with G‑rated cuddling and rebuilding erotic connection gradually. 00:49:31 – Why comprehensive, pleasure‑based sex education (with the Dutch example) leads to healthier sexual patterns and fewer unwanted outcomes.

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
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  • Facebook @coachtaragarrison
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Tim Shurr is a world-renowned Peak Performance Mind Architect for millionaires, business owners, and high-achieving professionals.

Tim quickly releases people from mental blocks while rapidly accelerating what he calls 'Peaceful Success' using subconscious reprogramming strategies developed over 36 years of research.

His One Belief Away method is changing the game when it comes to freeing people from anxiety and attaining goals faster. He says you are just one belief away from your next big breakthrough.

In this episode, Tim explains how childhood-formed limiting beliefs drive habits, emotions, and self-sabotage, and outlines a streamlined process: trace uncomfortable feelings to their root, provide missing inner resources, upgrade the core belief, and release trapped emotions like shame or anger. Using a client example of overcoming perfectionism, they discuss separating self-worth from achievements or body image, fostering self-compassion, and viewing life's challenges as game-like opportunities—where upgrading just one belief unlocks the next breakthrough.

RESOURCES:

  • Learn more about Tim here: http://Indyhypnosis.com
  • Participate in his offerings here: https://www.survivingtothriving.me
  • Social Media: Instagram: @realtimshurr | Tiktok: @timshurr LinkedIn: https://www.linkedin.com/in/timshurr/
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Introduction to Tim Shurr

1:55 Sponsor: Peluva Shoes

3:51 Tim's Background and Expertise

4:26 The One Belief Away Method

5:57 Awareness of Limiting Beliefs

6:02 How Beliefs Form in Childhood

7:04 Evolution of Tim's Hypnosis Approach

8:08 The Belief Upgrading Process

9:05 Following Feelings to the Root

10:01 Providing Resources and Shifting Beliefs

11:00 Somatic and Emotional Connections

49:05 Example: Overcoming Perfectionism

50:00 Releasing Emotions and Upgrading Feelings

51:07 Separating Self-Worth from Experiences

52:14 Applying to Body Image and Health

54:23 Judging Yourself with Love

55:00 Shifting Internal Experiences

56:07 Final Pearl of Wisdom: Life as a Game

57:20 Where to Find Tim Shurr

58:15 Closing and Thanks

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
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  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

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  • Instagram @coachtaragarrison
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Jenn Simmons is a pioneering force in the world of breast cancer care. Once a renowned breast cancer surgeon, Dr. Jenn transformed her practice after her own journey as a patient, becoming an integrative oncologist with a mission to revolutionize breast cancer diagnosis, treatment, and screening.

Dr. Jenn is the author of the best-selling book, "The Smart Woman's Guide to Breast Cancer," hailed as a must-read for anyone navigating this challenging journey.

As the host of the insightful podcast "KEEPING ABREAST WITH DR. JENN," she shares her expertise and passion for holistic health. At Perfeqtion Imaging, Dr. Jenn is leading the charge with safe, affordable, and radiation-free breast imaging.

Committed to addressing the needs of the forgotten woman, she educates on the safety and benefits of bioidentical hormone replacement therapy for breast cancer survivors, forever changing the landscape of breast health.

In this episode, former breast surgeon Dr. Jen Simmons shares how her own breast cancer diagnosis led her to abandon conventional treatments and adopt a holistic, root-cause-focused approach through functional medicine. She critiques mammograms for their radiation risks and limitations, advocating safer alternatives like monthly self-exams, the at-home Aria tears test, and her radiation-free QT scan, while emphasizing true prevention and mindset in healing.

RESOURCES:

  • Learn more about Dr. Jenn Simmons and check out The Breast Health Blueprint here: http://www.realhealthmd.com/
  • Instagram: @drjennsimmons
  • Get her book The Smart Woman's Guide to Breast Cancer here: https://amzn.to/4jJKSEw
  • Check out her podcast here: https://keepingabreastwithdrjenn.buzzsprout.com/
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00:00 - Introduction & Guest Overview 0:02:22 - Sponsor Segment: Peluva Minimalist Shoes 0:04:18 -Dr. Simmons' Background and Family History with Breast Cancer 0:04:46 - Story of Cousin Linda Creed (Songwriter, "The Greatest Love of All," her death from breast cancer at age 37) 0:05:43 - Dr. Simmons' Career Path (Becoming a doctor, surgeon, fellowship-trained breast surgeon) 0:06:40 - Her Own Health Diagnosis (Hearing treatment recommendations as a patient, leading to a paradigm shift) 0:07:18 - Encounter with Functional Medicine (Attending a lecture by Dr. Mark Hyman, initial skepticism) 0:08:58 - Realizations from Functional Medicine (Root causes, healing vs. symptom treatment, mission to help millions) 0:10:30 - Her Healing Journey and Lessons Learned (Studying functional medicine, mistakes, health as a journey, need for community) 0:12:15 - Criticisms of Conventional Medicine (Loneliness, lack of personalization, no focus on root causes or healing) 0:13:29 - Book Recommendation and Purpose Alignment (The Smart Woman's Guide to Breast Cancer, lifelong alignment with purpose) 0:20:40 - What you should know if you are diagnosed with Breast Cancer 0:56:20 - Mindset and Story Manifestation (Importance of the narrative you tell yourself, subconscious work for full healing) 0:57:01 - Breast Cancer Screening Discussion (Criticism of mammograms, ethics of radiation/gadolinium for healthy women) 0:58:42 - Alternatives to Traditional Screening (Safe, painless options; self-examination instructions) 0:59:41 - The Auria Test (At-home test for inflammatory proteins, sensitivity/specificity, prevention potential, discount code) 1:02:51 - QT Scan and Perfection Imaging (Radiation-free imaging via sound waves, sensitivity, volumetric measuring to avoid unnecessary biopsies) 1:06:59 - Mission to Revolutionize Screening (Plans for expansion, making screening safe and preventative)

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Daria Machold is a certified HTMA practitioner and health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

Daria has served alongside Tara in Higher Coaching since 2020.

In this episode, Coach Daria dives into the power of Hair Tissue Mineral Analysis (HTMA) and mineral balancing. She explains how this simple hair test provides a three-month snapshot of mineral status and lifestyle, revealing hidden stress patterns, metabolic types, heavy metal burden, and key mineral ratios. Daria highlights how these insights uncover issues like adrenal fatigue, copper toxicity, and thyroid imbalances, while offering practical solutions on how to restore balance.

RESOURCES:

  • Learn more about Daria here: http://metabolicdaria.com
  • Instagram: @metabolicdaria
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00:00 - Intro & Welcoming Daria 00:01:41 - Peluva Barefoot Shoes Review (My Honest Thoughts on Toe Shoes) 00:04:56 - HTMA Basics: What Is Hair Tissue Mineral Analysis? 00:05:23 - HTMA vs Blood Tests: Why It's a 3-Month Snapshot 00:05:51 - How HTMA Reveals Stress Stages (Alarm, Resistance, Exhaustion) 00:06:29 - Key Mineral Ratios & What They Mean (Sodium, Potassium, Calcium, Magnesium) 00:28:42 - Slow vs Fast Oxidizers: Metabolism Patterns Explained 00:20:00 - Heavy Metals on HTMA: Detection, Elimination & Detox Challenges 00:24:38 - Common HTMA Findings (Copper Toxicity, Adrenal Burnout & More) 00:10:11 - Thyroid, Hormones & Mitochondrial Health Insights from HTMA 00:47:34 - Real Client Examples: Hidden Stress & Mineral Imbalances 00:49:46 - Supporting Detox: Liver, Kidneys & the Power of Sweating (Sauna vs Workout) 00:14:42 - Why HTMA Changes Lives: Energy, Creativity & Homeostasis 00:37:23 - Testing in HIGHER Coaching (HTMA, Stool, DUTCH & More) 00:51:47 - Closing Thoughts & How to Work With Us

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Tara Garrison is a leading health optimization coach, founder of HIGHER Coaching —a coaching program focused on training, nutrition, mindset, and biohacking for high performers, including celebrities, professional athletes, and executives.

She is the author of Short-Term Keto, creator of the Coach Tara App and HIGHER Retreats, and a passionate advocate for metabolic flexibility and evidence-based wellness.

A mom of four, avid weightlifter, and Boston Marathon finisher, Tara empowers people to achieve peak physical and mental performance without burnout.

In this episode, Tara debunks common myths about cortisol, reframing it as an essential energy-mobilizing hormone rather than just a stress villain. She addresses fears around fasted HIIT training potentially causing fat gain, exhaustion, or hormonal disruption—especially in perimenopause—emphasizing that acute cortisol spikes are normal and issues often stem from broader factors like underfueling, poor recovery, and life stress.

Tara also covers misconceptions about breakfast timing, supplement use without testing, and assuming symptoms like burnout always mean high cortisol, advocating for proper testing and personalized approaches.

RESOURCES:

  • Learn more about Tara here: http://taragarrison.com
  • Instagram: @coachtaragarrison @higher.coaching @insideouthealthpodcast
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

00:00 – Intro: Addressing common cortisol myths and misconceptions circulating online 01:02 – Sponsorship mention (Peluva minimalist shoes) 02:54 – Overview of cortisol testing (DUTCH Plus and saliva tests vs. blood tests) 04:05 – Myth 1: Fasted training (like HIIT) causes dangerously high cortisol, leading to fat gain 12:05 – Myth 2: Fasted HIIT universally "wrecks" hormones (e.g., sex hormones). 20:28 – Myth 3: Symptoms like stress, burnout, and weight loss resistance always mean high cortisol. 26:22 – Myth 4: Using supplements to "balance" cortisol without testing. 31:38 – Myth 5: You must eat breakfast within the first hour of waking to prevent cortisol spikes. 42:30 – Nuance/avoiding oversimplified advice

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY MY APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

His B.rad podcast is a top-10 ranked Apple Podcasts "Fitness" category. He is the co-author of Born To Walk book with Mark Sisson.

In this episode, Brad shares his shift from grueling endurance training to prioritizing short, explosive high-intensity workouts for superior benefits in fat loss, bone density, hormonal balance, and longevity. He also focuses on foot health, critiquing modern cushioned, elevated-heel shoes for weakening feet and promoting injuries.

RESOURCES:

  • Learn more about Brad here: http://bradkearns.com/
  • Get the book Born to Walk here: https://amzn.to/44LL7Zs
  • Instagram: @bradkearns1
  • Check out our previous episode with Brad here: https://www.taragarrison.com/blog/bradkearns3
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro

10:00 Benefits of sprinting and high-intensity explosive workouts

20:00 Importance of proper recovery and low-impact entry to sprinting

30:00 Foot health and the advantages of barefoot/minimalist shoes

45:00 Overall shift to explosive, functional movements for longevity

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Gary Gaul is a naturopath, biohacker, peptide entrepreneur and is the CEO of CanLab International LLC -a company specializing in high-purity research peptides and bioregulators aimed at performance enhancement, recovery, and longevity in the biohacking community.

Gary promotes advanced peptide science and products popular among biohackers for optimizing health and anti-aging.

In this episode, we talk abotu peptides and their applications in health and longevity. Gary Gaul and Tara discuss GLP-1 peptides, how age influences the effectiveness and selection of various peptides, how peptides can be used in treating injuries, the "free" peptides available to everyone, peptide quality and reliability. We touch on professional integrity within the peptide industry, ethical practices and transparency.

RESOURCES:

  • Use coupon code COACHTARA to order here: https://canlabintl.com/?ref=2493
  • Instagram: @officialgarygaul
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:40 GLP-1 13:30 The age factor in peptides 21:20 Peptides for injuries 30:00 "Free" peptides 34:00 Peptides quality 51:30 Professional integrity 59:00 A special offer for the podcast listeners

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Jenni Harris, Will's middle daughter, is a member of the fifth generation of the Harris family to tend cattle at White Oak Pastures. After living on the farm her entire life, Jenni went to Valdosta State University and earned a degree in Business Marketing, graduating in 2009. She remained intimately involved in the family business throughout her studies.

After graduating, Jenni set out to learn the industry. She moved to Atlanta where she interned at Buckhead Beef, a SYSCO company. She put in time in every department, from shipping and receiving to the cut shop, and was later hired to work as a sales associate.

In June of 2010, Jenni returned home to Early County to work for White Oak Pastures full time. As the Director of Marketing, Jenni spends her time focusing on the balance of ecommerce growth and wholesale relationships. Jenni is the proud mother of Jack and Lottie Harris, and wife of Director of Specialty Products, Amber Harris.

In this episode, Jenni Harris shares how their multi-generational farm shifted from industrial to regenerative agriculture, restoring soil health and biodiversity through multi-species rotational grazing that mimics nature. She debunks the idea that eliminating meat consumption is the problem, arguing that well-managed livestock are essential to the carbon cycle and rural economies. She explains that cheap-food demand drove the rise of destructive industrial practices, and the real solution lies in consumers supporting local regenerative farmers to heal the land and rebuild a balanced food system.

RESOURCES:

  • Learn more about White Oak Pastures here: https://whiteoakpastures.com
  • Instagram: @whiteoakpastures
  • Facebook: https://www.facebook.com/whiteoakpastures/
  • YouTube: https://www.youtube.com/c/whiteoakpastures
  • Blog: https://blog.whiteoakpastures.com/blog
  • Watch the water cycle vide mentioned here: https://youtu.be/85El8PzfKa4?si=9tIJMghJ03DAZRVz
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 7:18 White Oak Pastures 14:50 What regenerative agriculture is about 23:47 The impact of stopping meat consumption 33:33 Farmers are responding to consumer demand 39:80 Industrialized practices tip off nature's balance 50:20 Support local farmers

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company).

His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more.

In this episode, Dr Sherr is discussing the science, therapeutic uses, and practical protocols for methylene blue and GABA-modulating compounds, and their roles in optimizing brain function, energy, sleep, and overall health.

RESOURCES:

  • Learn more about Dr. Sherr here: troscriptions.com, drscottsherr.com, onebasehealth.com
  • Instagram: @troscriptions @drscottsherr @onebasehealth
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:35 What is methylene blue 8:45 MB dosage 17:00 How to start dosing 22:10 Methylene Blue IV 26:00 MB contraindications 29:00 Counterfeit & contaminated MB 36:00 Troscriptions products 39:00 GABA support 42:50 The effect of stress on mitochondria 48:45 Cannabis effects 52:20 Troscriptions stacks

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success.

He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others.

Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure.

Mike is the host of the That1 Podcast (previously What Are You Made Of?), where he interviews guests on topics like high performance, biohacking, faith, and business growth.

In this episode, Mike shares his views on the role of 'celebrity' in entrepreneurship, the common pitfall of avoiding confrontation and being stuck in "maybe's" and much more.

RESOURCES:

  • Learn more about Mike C-Roc here: https://that1agency.com/
  • Instagram: @mikeycroc
  • Get the book Rocket Fuel Mike co-authored with Grant Cardone here: https://amzn.to/49Jh1cq
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:53 Mike's personal background 11:00 Most people live in a chase mode 14:56 The pitfall of avoiding confrontation 24:25 Stuck in "maybe's" 28:40 The importance of getting clarity 35:22 All celebrities are manufactured 41:50 Using AI as a mindset coach 43:35 Ego vs. being authentic

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
Rocket Fuel

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Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018.

He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.

Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease.

He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions.

In this episode, Dr. Haroldo Magarinos explains how detoxification works in the body and a gives detailed overview of his detoxification supplements.

RESOURCES:

  • Learn more about Dr. Magarinos here: www.detoxu.com
  • Instagram: @drharoldo
  • Get 10% off of your 1st order of DetoxU products here: https://detoxu-shop.myshopify.com?sca_ref=9691363.wpYElYm95d
  • Previous podcast episodes with Dr. Magarinos: https://www.taragarrison.com/blog/drharoldomagarinos2 and https://www.taragarrison.com/blog/drharoldomagarinos
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:20 Is detox real? 7:00 Environmental challenges 9:40 Genetic and other factors 12:15 Some tell tale signs of compromised detox pathways 15:20 An overview of detoxification 20:55 3 main areas of detoxification 24:30 Bioaccumulation of toxins 25:58 Dr Magarinos' detox supplements 51:00 How to locate those products

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Inna Segal is a pioneer in the field of energy medicine and human consciousness, and the bestselling author of The Secret Language of Your Body, translated into 27 languages and with over 1 million copies sold worldwide.

Her journey from illness and personal tragedy to profound self-healing has led her to spend the past 25 years helping thousands transform pain into freedom.

Through her books, healing card decks, and global teachings, Inna has worked with doctors, psychologists, creatives, and trauma survivors across more than 20 countries. She's also been featured on Fox, CNN, Sunrise, Channel 10, and ABC Radio.

In this episode, Inna shares the incredible story of how she discovered her healing gift, how ancestral trauma factors in, what emotions are and how to deal with them, and much more.

RESOURCES:

  • Learn more about Inna here: https://www.innasegal.com/
  • Instagram: @innasegalauthor
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:42 How Inna got into healing 10:00 Inna discovered pain relief via breath 18:20 Ancestral type of trauma 25:31 1st intuitive nudges and visions 35:50 Going against the grain 43:55 What can people start with? 48:10 Emotions have a storyline 54:57 The astral body & sleep 1:05:01 Resources available on Inna's website

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Amir Vokshoor, MD, FAANS, is a board-certified neurosurgeon who specializes in the minimally invasive surgical treatment of adult cranial and spinal disorders.

With over 20 years of dedicated experience, he is recognized for his expertise in spinal disc replacement, motion-preserving technologies, and his pioneering integrative holistic approach to brain and spine health.

Currently serving as the Chief of Surgery at Providence St. John's Health Center, he has earned an international reputation for his surgical skills and commitment to a comprehensive perspective on brain and spine wellness.

In this episode, Dr Amir Vokshoor talks about a holistic approach to back pain, sciatica, training tips and shares his expertise on performing specialized back surgery for back pain - non-fusion and motion preservation minimally invasive spinal surgery.

RESOURCES:

  • Learn more about Dr Vokshoor here: http://drvokshoor.com
  • Instagram: @drvokshoor
  • Check out his brain support supplement - http://axonmd.com
  • Check out his Nonprofit: http://ini.org
  • Check out his practice here: http://nsg-la.com
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:05 Integrative approach 10:40 The importance of asking questions 14:44 Stem cell therapy 24:30 How to help sciatica issues 31:00 Personal trainer tips 39:00 Spinal replacement 45:00 Where to find Dr Vokshoor 48:30 Brain resilience

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker.

She has taught clinicians this technology on five continents.

Her Princeton clinic and virtual practice serves 30,000 women in the US and globally.

Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya.

In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause.

RESOURCES:

  • Learn more about Dr. Sophocles here: https://mariasophoclesmd.com
  • Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en
  • Instagram: @mariasophoclesmd
  • Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!
None

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In this episode, Tara shares her perspective on the dogmas and platitudes that exist in the health and fitness world.

RESOURCES:

  • Learn more about Tara here: http://taragarrison.com
  • Instagram: @coachtaragarrison @insideouthealthpodcast
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:00 No Excuses Mindset 9:00 Forcing Yourself 14:00 "It's about Discipline" 16:57 Hyper Focus on Looks 19:20 Perfectionism 24:53 Elitism 29:12 Majoring in the Minors 31:50 Nutrition Dogma 40:19 "It has to Suck"

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

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Kris Gethin is one of the most decorated names in the world of fitness today. He's been voted the worlds #1 trainer twice.

Kris has been hired to coach some of the most celebrated names in Bollywood and is the co-founder the gym franchise - Kris Gethin Gyms. He has built an extremely impressive name for himself as the "go to" man in the world of transformations.

In this episode, Kris shares his health routines and discusses what he thinks the biohacking community and the bodybuidling community could learn from each other. He also talks about peptides and stem cell therapy.

RESOURCES:

  • Learn more about Kris:
  • Website: https://www.krisgethin.com/
  • Instagram: https://www.instagram.com/krisgethin/
  • YouTube: https://www.youtube.com/krisgethin
  • Facebook: https://www.facebook.com/krisjohngethin
  • TikTok: https://www.tiktok.com/@krisgethin
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:30 Kris' background 11:27 Why Kris didn't go the steroids route 18:25 The health span aspect 23:00 Biohacking vs bodybuilding 41:34 Hacking meditation 47:15 Recovery strategies 52:25 Peptides 57:34 How to connect with Kris

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here's how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Geoffrey Mount Varner is a Harvard-educated physician with over 25 years of experience in emergency medicine and top-level executive roles, including serving as chief of a level one trauma center and a Washington DC city executive.

Childhood stuttering forced him to think succinctly, shaping his ability to make quick decisions. He teaches that making decisions is more important than waiting for the "perfect answer".

In this episode, Dr. Geoffrey Mount Varner explains the importance of quick decisions over the 'freeze', the concept of time and stress, and how trusting that all experiences, including hardships, are part of a larger journey for personal growth and benefit, is paramount for success.

RESOURCES:

  • Learn more about Dr. Geoffrey Mount Varner here: https://shieldvitamins.com/pages/about
  • Get his book Training Your Mind for Split-Second Decisions here: https://a.co/d/eD3Yds0
  • Get his book Fast Decisions here: https://www.fastdecisionbook.com/
  • Instagram: @theshieldvitamins
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:40 Background 7:30 Why we need to make decisions quickly 15:30 The concept of time 20:24 Fear & connection 26:30 Split second decisions 33:08 Learn more

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. John Douillard, D. C., C. A. P., is a well-known expert in Ayurveda and the founder of LifeSpa.com, a leading authority on evidence-based Ayurvedic healthcare.

He has over 40 years of experience helping people achieve lasting health, vitality, and longevity.

Dr. John's journey began in 1986 in India, after which he collaborated with Deepak Chopra to train doctors in Ayurvedic medicine. As a chiropractor and sports medicine specialist, he used Ayurvedic principles to improve athletic performance and worked with athletes like Billie Jean King.

Dr. John has written seven books and over 1,500 educational articles, empowering a global audience of more than 11 million to reverse aging and heal naturally.

In this episode, Dr. John Douillard shares his vast knowledge on the benefits of breath work, meditation, talks about the best way to achieve sports performance and recovery, and why Ayurvedic wisdom can be so helpful in the modern world.

RESOURCES:

  • Learn more about Dr. Douillard here: http://lifespa.com
  • Instagram: @lifespa
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:12 Tara's 1st introduction to Ayurveda 05:48 How John got into Ayurveda 12:30 What's missing that Ayurveda can bring 17:20 Meditate more and train less? 24:10 Mouth breathing vs. nose breathing 33:10 Breathing exercise - follow along 40:01 Recovering from a sports injury 46:00 Photon emissions 59:00 Free resources

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity.

With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Having experienced three near-death experiences, Masati emerged with extraordinary abilities and knowledge far ahead of our time. These experiences ignited his passion for exploring the deeper realms of human potential, leading him to develop Xponential Intelligence (XI), a transformative methodology that empowers individuals to achieve real-time life changes.

Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. Over the past 14 years, Masati has shared his expertise with a global audience, reaching over 100 countries through his speaking engagements, podcasts, and personal sessions. His work has consistently led to life-altering results, with countless testimonials attesting to his ability to clear layers of distortions, awaken latent potential, and manifest abundance effortlessly.

In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara.

RESOURCES:

  • Learn more about Masati here: https://thexicode.com/
  • Instagram: @XImasati
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:10 Masati's background 7:40 First NDE 15:15 Psychedelics 29:45 Autonomic nervous system 35:18 Your life's patterns 42:26 Tara's realizations about her parents 46:20 On the border of space and time experience 52:30 DMT Dreams 56:10 How to connect with Masati

WORK WITH ME: Are you looking for help on your wellness journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation.

As a key figure in Gurudev Sri Sri Ravi Shankar’s Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance.

Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives.

In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace.

RESOURCES:

  • Learn more about Dr. Ajay's work here: www.artofliving.org
  • Start learning SKY Breath Meditation/ Art of Living Part 1 here: https://event.us.artofliving.org/us-en/artoflivingpart1/?utm_source=organic&utm_medium=home&utm_content=allcourses&course_id=811569
  • Instagram: @artoflivingusa @ajtejasvi
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:00 Art of Living Institute 13:04 Being in the receiver mode 31:49 Social media addiction 40:39 Breath holds the keys 49:00 Learn breath techniques 56:25 Results in children

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Mike Feldstein is the founder of Jaspr and an air quality expert.

With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology.

His goal is to protect air quality and improve human health using the latest air quality science.

In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not.

RESOURCES:

  • Learn more about Jaspr here: https://jaspr.co - use coupon code COACHTARA
  • Instagram: @mike.feldstein
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:30 What to look for in air purifiers 13:27 How Jaspr works 21:00 Your environment defines your health 34:50 How to build a DIY air purifier 36:00 Mold issues 41:43 Cooking & carpet issues 52:23 Jaspr is donating to schools 54:30 Jaspr offer with code COACHTARA

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork.

Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying.

In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.

RESOURCES:

  • Learn more about MJ here: https://www.beingmethod.ca/
  • Instagram: @beingmethodbreathwork
  • Get her new book 'How To Cry' here: https://amzn.to/4nMtsIO
  • Listen to her The Being Method Podcast here: https://open.spotify.com/show/4bkOhmmfDMieNuAJ1nfPp2
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:30 Breathwork in Tara's coaching 4:24 MJ's background 6:00 Healing trauma via breath vs psychedelics 10:29 What happens when you cry 12:00 When you're suppressing a lot 18:40 Possible body's reactions to breathworks 28:46 Tara's releasing anger story 32:00 Generational trauma 38:36 Child abuse 46:20 You have to go into the pain 48:00 Self-support 53:05 Most people are unaware of their trauma 54:55 What regulating nervous system does 58:42 Services MJ offers

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A

fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry.

Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition.

In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!

RESOURCES:

  • Learn more about Dr. Engram here: www.flourish.dental
  • Instagram: @drtoniengram
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:30 How biological dentistry is different 8:30 Fluoride free toothpaste 12:15 Mercury amalgams 18:50 Dr. Engram's personal healing journey 24:00 Link between periodontal and heart diseases 30:35 How to fight decay 36:10 Weston A. Price's dental research in native communities 44:00 Insurance issues

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Christian Sandoval is a Strength and Conditioning Coach and Exercise Scientist with credentials including ISSA Master Trainer, Certified Speed and Agility Specialist, StrongFirst Level I Instructor, and Olympic Lifting Instructor, and the Founder and Owner of Total Athlete Training (TAT) in Utah.

Christian's own journey began with a 20-year active-duty career in the U.S. Army. After retiring in 2014, he built TAT from the ground up. Today, it’s more than a business—it’s a performance-driven legacy in motion.

Christian's education includes an AS in Exercise Science, BSBA in Marketing, MS in Organizational Leadership, and an MS in Human Performance.

In this episode, Christian, Sophie and Tara talk about what it takes to be an athlete, the importance of preparation, effective training versus 'marketing', the value of leadership, and the purpose of life!

RESOURCES:

  • Learn more about Christian's Total Athlete Training center in Utah here: https://tattraining.com/
  • Instagram: @totalathletetraining1
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 6:30 Training with a coach vs. social media advice 8:35 Athletes & leadership 13:00 High level athletes & burnout 17:05 Perseverance as life's purpose 28:30 Injuries & training 41:00 Marketing vs. effective training 45:00 When you train as an athlete vs as a gymnast 49:30 Pay a visit to Total Athlete Trainin in Utah

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Barbara Paldus' insights will challenge everything you thought you knew, and her captivating warmth will make you forget she's a trailblazing entrepreneur and renowned scientist in biotechnology and skincare. With a Ph.D. from Stanford, her passion for innovation is matched only by her mission to enhance lives.

She began her founder journey at Picarro, inventing a leading greenhouse gas detection system, then at Finesse Solutions (acquired by Thermo Fisher), advancing biotech equipment for vaccine production, ultimately finding herself on the other side of two successful exits, holding over 50 U.S. patents.

In 2018, driven by her son's severe allergies to mainstream skincare products, she founded Codex Labs, developing biotech plant-based solutions for nearly every skin condition.

Now, she is using everything she’s learned to launch the first-ever Dermatology telehealth platform, bringing quality, all-inclusive skincare right to your front door.

In this episode, Dr. Paldus shares her deep insights into the importance of keeping your skin microbiome healthy, and how it ties in with the gut and the brain, and talks about her line of products that help with skin issues and more.

RESOURCES:

  • Learn more about Dr. Paldus here: https://www.codexlabscorp.com/
  • Instagram: @codexlabs
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:15 Personal story of how Dr. Paldus got into the skin & gut microbiome 11:15 Skin microbiome 20:42 What can you do about eczema? 37:42 How Dr. Paldus' products can help 47:00 Mindset shift from impostor syndrome to diving in 51:18 Where to get Dr. Paldus' products

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

View Details

Dr. Sui Wong is an award-winning neurologist, neuro-ophthalmologist, and mindfulness expert renowned for her transformative approach to brain health and holistic wellbeing.

With over 25 years of experience at esteemed institutions, including the NHS, Dr. Wong specializes in integrating conventional neurology with mindfulness, yoga, and lifestyle strategies to enhance brain resilience and balance the autonomic nervous system.

As the creator of the BRA(i)NS® Method and founder of the Brain Health Practice™, Dr. Wong delivers her transformative framework through a series of masterclasses and mentorships hosted on her dedicated Brain Health Practice™ app and online platform.

The BRA(i)NS® Method blends neuroscience with mind-body practices—such as breathwork, mindfulness, and yoga—to help individuals build brain resilience, regulate emotions, and sustain peak performance, especially in high-pressure environments.

In this episode, Dr. Wong talks about why she picked up yoga, the impact of lifestyle factors like stress and the role of other factors like mindfulness and eating wholesome nutrients, in brain health.

RESOURCES:

  • Learn more about Dr. Wong here: https://www.drsuiwongmd.com/
  • Instagram: @drsuiwong.neurologist
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:50 Dr. Wong's background 9:13 The BRA(i)NS® Method 13:00 Processed foods 15:03 Mindfulness research 29:15 Stress and blood sugar swings 31:50 Trauma and self-compassion 39:58 Migraines 44:30 How you can work with Dr. Sui

WORK WITH ME: Are You Looking for Help on Your Wellness Journey? Here's how I can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Jeralyn Glass is a singer, author and sound healer.

"In 2006, I purchased a 7 bowl set of Crystal Tones Singing Bowls. I was immediately taken with their purity and clarity of sound and I used them for myself, my family and my students. They helped open blockages, relieved stress, eased physical pains and enhanced freedom of expression.

On March 27, 2015, my life changed forever when I lost my son. My only child, my beloved son, 19 years old. My world was shaken to the very core and I was brought to my knees. Nothing made sense anymore. Everything I believed about life was in question.

Never had I imagined that one day music and sound would be my emotional stability through such unimaginable loss. Life became a journey of negotiating profound grief, and music and sound vibration created the container that held me on the healing path through that anguish.

When the feelings were overwhelming, the crystalline alchemy sounds offered me comfort, solace and friendship. Their exquisite, grounding yet ethereal tones soothed my brokenness, allowed me to move through the intense emotions and feelings and brought acceptance, hope and transmutation."

In this episode, Jeralyn starts by facilitating a quick resetting sound bath for the listeners, and proceeds to talk about how sound frequencies have changed her life, how different harmonic frequencies make a different effect on the human body and shows her very cool sound therapy card deck! She also shares her story of falling deep into grief and re-connecting with her son, after his passing.

RESOURCES:

  • Learn more about Jeralyn's work here: https://www.crystalcadence.com/
  • Instagram: @crystalcadencela
  • Get Jeralyn's book "Sacred Vibrations" here: https://www.crystalcadence.com/sacred-vibrations/
  • Check out her app here: https://www.jeralynglass.com/mobile-app
  • Get her card deck special edition here: https://www.crystalcadence.com/shop/p/special-edition-crystal-sound-healing-oracle-card-deck or the standard version here: https://amzn.to/45sQjlA
  • Check out her retreats here: https://www.crystalcadence.com/embodying-wholeness
  • Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro

4:51 A quick sound therapy session

9:12 Something special about sound bowls

16:54 Correlation between music harmonies and the chakras

25:00 Why Jeralyn when from a singer to a sound healer

34:38 A story about healing via sound therapy

38:50 Selenite crystal properties

41:00 The frequency of grief, regret or self-shaming

51:00 Soul contracts

56:50 The Secret Vibrations book and the Source - Be Inspired App

58:50 Crystal Sound Healing Oracle - a special card deck with QR codes

1:02:00 Healing Retreats "Embody Wellness"

1:03:30 Personal trainings via Zoom

1:06:45 "Joy Reboot" based on Beethoven's 9th Symphony

WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you:

  • TRY COACH TARA APP FOR FREE: http://taragarrison.com/app
  • LEVEL UP PROGRAM: http://taragarrison.com/level-up
  • INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
  • CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats

SOCIAL MEDIA:

  • Instagram @coachtaragarrison
  • TikTok @coachtaragarrison
  • Facebook @coachtaragarrison
  • Pinterest @coachtaragarrison

INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

View Details

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso.

He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself.

Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life.

As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners.

Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!

In this episode, Freddie explains how the 'garbage man' of our body - the lymphatic system - works, the various technologies available to increase the healing potential, the effect of too much protein, and much more!

Learn more about Freddie here: https://www.beautifullybroken.world/

Instagram: @beautifullybroken.world & @freddie.kimmel

YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

Check out the previous episode with Freddie here: https://www.taragarrison.com/blog/freddiekimmel

CHAPTERS:

0:00 Intro 5:33 What you need to know about the lymphatic system 13:50 Drainage vs. detoxification 18:30 Excess protein in lymph 19:45 Minerals 22:27 FLOWpresso® technology 32:00 Other lymph friendly biohacks 38:00 Emotions & health connection 42:47 What PEMF is 52:54 AmpCoil 57:05 Nano bubble oxygen therapy 1:14:20 How to save on these devices 1:16:00 Integrity in marketing

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

View Details

Dr. Elena Gross is the founder/CEO of KetoSwiss and MigraKet®. She is a neuroscientist and clinical research PhD whose personal battle with debilitating chronic migraines since adolescence fueled her mission to transform migraine management.

Her decade of research at Oxford, Cambridge, Harvard, and Basel universities led to groundbreaking discoveries on migraine’s nutritional roots—resulting in 4 patents and publications in Nature Neurology.

She pioneered MigraKet®, the world’s first medical food for migraines, and created the Mastering Migraine Community to empower patients globally.

In this episode, Dr. Gross talks about the brain's massive energy demand and how this, nutrition and other factors, can play a critical role in bringing about migraines.

Learn more about Dr. Gross' work here: https://www.drelenagross.com

Instagram: @drelenagross

Brain Ritual® is the world's first & only patented medical food to correct nutritional deficiencies associated with migraine. It tackles a root cause, not symptoms. Get 30% off first Brain Ritual order (one-time purchase or subscription) here: https://www.brainritual.com/TARA49773

CHAPTERS:

0:00 Intro 3:04 Dr. Gross' background 10:37 The role of metabolism & ketones 22:40 Sensitivity to external factors 35:27 Increased energy demand 44:10 The nutrition piece 54:42 Learn more about Brain Ritual

🟧TRY COACH TARA APP FOR FREE:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

View Details

Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso.

He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself.

Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life.

As the host of the critically acclaimed 'The Beautifully Broken Podcast', Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners.

Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day!

In this episode, Freddie shares his incredible story of healing from multiple serious diseases including cancer, and the insights that he's had on the variables that helped him heal. He also talks about some existing and new medical technologies that are becoming available that can be extremely effective.

Learn more about Freddie here: https://www.beautifullybroken.world/

Instagram: @beautifullybroken.world & @freddie.kimmel

YouTube @beautifullybrokenworld: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

CHAPTERS:

0:00 Intro 4:40 Freddie's background 13:00 The turning point 20:00 The power of visualization 23:23 The healing journey 34:40 Health is on a rhythm 38:40 Watch your language 43:04 Marketing vs. authentic communication 45:00 The lymph system 47:47 PEMF tech 49:10 Nano bubbled oxygen therapy 51:22 Finance impacts health

🟧TRY COACH TARA APP FOR FREE:

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🟧LEVEL UP PROGRAM:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Fleet Maull, PhD helps overwhelmed founders and entrepreneurs step out of survival mode and into strategic, CEO-level leadership. With 25+ years of experience as a business strategist and founder of multiple mission-driven ventures—including an Inc. 5000 company—he developed a high-impact MBA program for bootstrapped entrepreneurs scaling from 6 to 7 or 8 figures.

His approach blends operational strategy with mindset mastery to help leaders beat burnout, build aligned teams, and accelerate growth. A globally respected meditation teacher, Fleet is also the creator of Neuro-Somatic Mindfulness®, a method that integrates neuroscience with contemplative practice to support peak performance.

He hosts the Radical Responsibility Podcast, featuring guests like Jack Canfield, Dr. Bessel van der Kolk, and Dave Asprey. As a podcast guest, Fleet brings calm authority and transformative insights on business growth, leadership, and personal evolution.

In this episode, Fleet Maull, PhD shares the journey he took to get interested in neuro-somatic mindfulness and radical responsibility, and the role of mindfulness, meditation, gratitude and forgiveness in resolving trauma and living your best life.

Learn more about Fleet here: https://www.fleetmaull.com/

Heart Mind Institute: events & more resources - http://www.heartmind.co

Instagram: @heartmindinstitute @fleetmaull

Get his book Radical Responsibility and Dharma In Hell: https://www.fleetmaull.com/books

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:40 Fleet's background 26:40 Neuro-somatic mindfulness 36:32 Radical responsibility 55:00 Forgiveness & gratitude 57:00 Resoursces

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP PROGRAM:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

View Details

In this episode, Tara lays out the main things that hold people back from achieving fat loss.

Find out if Higher Coaching is the right program for you: https://www.taragarrison.com/work-with-me

Instagram: @coachtaragarrison @insideouthealthpodcast

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 03:30 Deprivation mindset 12:05 Portion control vs. Nutrition content 20:25 Having a strategy 23:06 Nutrition for fat loss 33:24 Important blood biomarkers 39:30 Gut issues 41:40 Bloating, indigestion or GERD 45:35 Vagus nerve & stress 49:00 Fasting

Healthy Gut Digestive Enzymes Discount Link: https://healthygut.com/coachtaraholoz

Healthy Gut Betaine HCL (stomach acid booster) Discount Link: https://healthygut.com/coachtarahcl

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧LEVEL UP PROGRAM:

http://taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author.

Her podcast: From Betrayal to Breakthrough is also globally ranked within the top 1.5% of podcasts.

Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal.

In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.

In this episode, Dr. Debi Silber talks about why betrayal is a particular type of trauma and explains the 5 stages of going through betrayal and healing from it.

Learn more about Dr. Debi Silber here: https://thepbtinstitute.com/reclaim/

Instagram: @debisilber

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:17 How Dr.Silber got interested in betrayal trauma 5:00 Why betrayal is different than other traumas 8:10 Betrayal trauma statistics 12:42 Healing is a choice 18:00 The 5 stages of healing 30:00 Gratitude for the jolt to be able to grow 35:45 Dynamics in Debi's relationship after re-marrying the same man 41:10 Coming out of being stuck in stage 3 44:00 Resources: how Debi's programs can help

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Zach Bitter is a professional endurance athlete, coach, and podcast host of the Human Performance Outliers Podcast. He has broken multiple World and American records within ultramarathon and competed for Team USA’s 100km World Championships Team.

In this episode, Zach shares about his long distance running records and experiences, while being low carb and ketogenic, as well his view on running shoes, and how to overcome mindset struggles when the going gets tough.

Learn more about Zach here: http://zachbitter.com

Instagram: @zachbitter

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:00 Zach's running records & experiences 13:55 Other training modalities 18:00 Low carb for 14 years 22:10 Things that hold people back in long distance running 29:00 Ketogenic macros 31:03 Running shoes 40:05 Moments when Zach struggled with mindset

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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View Details

Dr. Jason Sonners is a chiropractor specializing in functional medicine. He holds a PhD in molecular biology with focus in regenerative medicine, and owns and operates 2 clinics in the north east.

Jason lives in Miami, with Melissa and 3 kids. He is mostly teaching, lecturing and consulting.

In this episode, Dr. Jason Sonners shares his expert advice on hyperbaric oxygen therapy, its applications and what kind of stacking you can do with HBOT to multiply the benefits.

Learn more about Dr. Sonners here: http://hbotusa.com

Instagram: @hbotusa

Check out Dr. Sonners books here:

Oxygen under Pressure: https://amzn.to/43OS0YM

The Art and Science of Hyperbaric Medicine: https://amzn.to/4jDGa9w

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:05 What hyperbaric oxygen therapy is 10:28 Applications 19:24 Oxygen and Brain Injury 36:20 Stacking for added benefits 43:00 Getting our of "fight or flight"

🟧TRY COACH TARA APP FOR FREE:

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Kate Moryoussef is the host of award-winning and chart-topping The ADHD Women’s Wellbeing Podcast, a women’s ADHD Lifestyle & well-being coach, EFT practitioner, and NOW author, helping burnt-out, overwhelmed, and unfulfilled newly-diagnosed ADHD women find more calm, balance, hope, wellbeing, compassion, creativity and clarity.

In this episode, Kate Moryoussef shares tips on how to navigate ADHD as a woman, including hormone replacement therapy, the connection with the various phases of the menstrual cycle, and provides resources for learning more to determine if you have ADHD.

Learn more about Kate here: https://www.adhdwomenswellbeing.co.uk/

Instagram: @kate_moryoussef

Listen to her podcastThe ADHD Women’s Wellbeing Podcast here: https://www.adhdwomenswellbeing.co.uk/adhd-podcast

Pre-order her book The ADHD Women's Wellbeing Toolkit here: https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:45 What life was like for Kate before realizing she had ADHD 10:43 Menstrual cycle and ADHD 18:30 Estrogen and progesterone for ADHD 27:45 Sensibility of the nervous system with ADHD 42:15 Find out if you have ADHD 49:00 Resources from Kate

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Adi Jaffe, Ph.D. is the author of “Unhooked” and is a world-renowned expert on mental health, addiction, relationships, and shame.

The founder of IGNTD Recovery, a Smart Personalized Adaptive Recovery System, Dr. Jaffe was a lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive Director and Co-Founder of one of the most progressive addiction treatment facilities in the country.

As a young man, Dr. Adi Jaffe’s battle with addiction nearly landed him a decades-long prison sentence. He now holds a Ph.D. in psychology from the University of California, Los Angeles, and has used his personal experience as an inspirational and motivational tool. Passionate about the role of shame in destroying lives, he’s made it his life’s mission to help reduce the stigma of mental health in this country.

In addition to his blog on Psychology Today, Dr. Jaffe’s work and research have been widely published in both academic journals and popular magazines and websites.

The best-selling author of “The Abstinence Myth,” Dr. Jaffe’s latest book, “Unhooked: Free Yourself from Addiction Forever” (Hachette Book Group), shares his shame-free, step-by-step program to destigmatize addiction using habit-change knowledge and tools to help readers ‘unhook’ for an addiction-free life.

In this episode, Adi and Tara discuss what goes on in the brain when we develop an addiction, how to break an addiction and Adi's new book Unhooked. Learn more about Dr. Adi Jaffe here: https://www.adijaffe.com

Get his new book “Unhooked: Free Yourself From Addiction Forever" here: https://amzn.to/4jyLyel

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CHAPTERS:

0:00 Intro 4:45 Adi's path with addiction 11:20 Addiction as a solution to a problem 13:07 ADHD 19:36 What's going on underneath with addiction 28:45 Addiction as a symptom 40:25 Workaholism 47:00 Your brain protects you 54:00 Adi's books

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Richard Blake, a PhD in psychology, conducted the largest randomized control trial on conscious connected breathwork. He is a bio-hacker, crossfitter and advocates for change and improvement in mental health services to focus on holistic approaches that include altered states of consciousness, exercise, nutrition, spirutality and human connection. In this episode, Richard talks about research on breathwork, how breathwork's effects are different from traditional talk therapy, and what his biohacking retreat Runga is all about.

Learn more about Richard and Runga here: http://runga.co

Get the RUNGA 12 week Transformation Intensive here: https://www.runga.co/intensive

Instagram: @the_breath_geek

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CHAPTERS:

0:00 Intro 1:30 Why breathwork 11:30 Plant psychedelics vs breathwork 13:57 Proof of work 21:15 Favorite study 28:24 What conscious connected breathwork feels like 42:00 About the Runga center 47:40 Talk therapy culture

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In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes.

Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views.

Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and Hack Your Health 2024; and he's been featured in Forbes, Tampa’s NBC WFLA, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.

In this episode, Ben shares tips on how to stop snacking, how insulin works and how to fix insulin resistance, and talks about his newest book "Metabolic Freedom".

Learn more about Ben here: http://www.benazadi.com

Instagram: @thebenazadi

Get his book Metabolic Freedom: http://www.metabolicfreedombook.com/

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CHAPTERS:

0:00 Intro 5:04 What metabolic freedom means 8:50 Core concepts from the book 16:05 Insulin resistance 23:08 How to stop snacking 31:15 Seed oils 37:35 Chapter 10 of the book 46:32 Autoimmune & self-image

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Dr. Nechama Sorscher has over three decades of experience working with patients with neurocognitive challenges, both as an evaluator and a psychodynamic therapist. As a leading specialist in New York City, she combines a sophisticated understanding of the neurobiological makeup of these individuals with a nuanced appreciation for the emotional sequelae that come with each diagnosis.

She obtained her PhD in clinical psychology from Adelphi University in 1992 and a certificate in psychoanalysis and psychotherapy from NYU’s Postdoctoral Program of Psychotherapy and Psychoanalysis in 2016. She has published many articles in top flight academic journals on neurocognitive challenges, trauma, and working with neurodiversechildren and adolescents.

Dr. Sorscher has two new books including Assessment and Intervention with Children, Adolescents, and Adults with Neurocognitive Challenges: A Psychodynamic Perspective available now published by Littlefield, Roman, which delineates how to best work with neurodiverse individuals in therapy and Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive for working with neurodiverse children at home and in school, available on Amazon.

In this episode, Dr. Sorscher dispels common myths about children and adults on the attention deficit spectrum and provides insights on how to navigate and support neurodivergent individuals.

Learn more about Dr. Sorscher here: https://www.nechamasorscherphd.com

Instagram: @dr.sorscher

Get her book "Your Neurodiverse Child: How to Help Kids with Learning, Attention, and Neurocognitive Challenges Thrive" here: https://amzn.to/4cWlhEN

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CHAPTERS:

0:00 Intro 4:08 Common myths about ADD, ADHD and autism 9:09 ADD vs. ADHD 15:00 Trouble with attention 22:00 Dopamine 30:07 What to look for in kids 40:18 How to navigate 49:40 Where to find help 51:58 Book

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Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who has been helping people with thyroid and autoimmune thyroid conditions since 2009.

He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease", "The Hyperthyroid Healing Diet", and "Hashimoto's Triggers", is the host of the Save My Thyroid podcast, and the creator of the “Healthy Gut Healthy Thyroid” newsletter.

Dr. Osansky was personally diagnosed with Graves’ disease, and after seeing how well a natural treatment approach helped with his condition, he began helping others with thyroid and autoimmune thyroid conditions.

In this episode, Dr. Osansky talks about the differences between hypo and hyperthyroidism, Hashimoto's and Graves', and what nutritional and lifestyle changes you can make to improve those conditions.

Learn more about Dr. Osansky here and sign up for his newsletter here: http://www.savemythyroid.com/newsletter

Instagram: @drericosansky

Get his book "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" here: https://amzn.to/4lNbRzA

Get his book "The Hyperthyroid Healing Diet" here: https://amzn.to/3Ychopm

Get his book "Hashimoto's Triggers" here: https://amzn.to/3S69c6o

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 2:57 Hyper- vs. hypothyroidism 9:10 Elevated antibodies 15:00 Root causes of thyroid illness 23:35 What "managing stress" means 27:18 Hypothyroidism 32:40 Hashimoto's & Graves' disease 38:40 Viruses role in thyroid health 41:24 Leaky gut 44:40 Circadian rhythm

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Hashimoto's Triggers: Eliminate Your Thyroid Symptoms By Finding And Removing Your Specific Autoimmune Triggers

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Udo Erasmus' pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting edge health products specializing in healthy oils, probiotics, digestive enzymes, and greens. Udo is an accomplished author of several books including Fats that Heal Fats that Kill, with 250,000+ copies sold. With extensive education in Biochemistry and Biology, and a Masters Degree in Counseling Psychology, Udo has impacted millions of lives by delivering his fresh message on how to achieve perfect health. In this episode, Udo talks about about the Omega 6:3 ratio, the differences in the oil manufacturing practices and his holistic approach to achieving health. Learn more about Udo here: https://udoerasmus.com/

Instagram: @udoerasmus

Get a free digital draft copy of the brand new Your Body Needs An Oil Change here: https://udoerasmus.com/InsideOutHealth

Get his book "Fats that Heal, Fats that Kill" here: https://amzn.to/4lytqDg

CHAPTERS:

0:00 Intro 3:40 Udo's background going back to WWII 14:40 You are not your body 26:25 Fall in love with boredom 33:06 Omega-6 is an essential nutrient 41:00 The risk of consuming unhealthy oils 53:00 Omega-3 vs Omega-6 1:01:55 Rapeseed oil 1:02:50 Your goal defines your journey

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James Swanwick is a renowned stop drinking expert and author of the book, CLEAR: The Only Neuroscience-Based Approach for High Achievers To Finally Break Free From Alcohol Without AA, Rehab or Willpower.

He is a former SportsCenter anchor on ESPN, and creator/founder of the stop drinking process, Project 90, a neuroscience-based process scientifically-proven to reduce drinking by 98%.

James specifically supports high achievers including entrepreneurs, executives, physicians, attorneys and professional athletes.

In this episode, James discusses successful strategies of how to ditch alcohol, what drove him to stop drinking personally years ago, and how alcohol free lifestyle can change your health and life.

Learn more about James here and get his program "Project 90 - the stop-drinking method scientifically-proven to reduce drinking by 98%": http://alcoholfreelifestyle.com/

Instagram: @jamesswanwick

Get his book "CLEAR" here: https://amzn.to/3EaYKY5

CHAPTERS:

0:00 Intro 1:11 James' background 3:00 Skin health without alcohol 5:15 What health outcomes James has seen in people who stopped drinking 10:30 90 day quit drinking process 20:07 Drinking & relationships 29:57 Drinking & business 39:00 A journey of quitting alcohol 40:25 James' highly successful program

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Ric Scalzo began his exploration of herbal and naturopathic medicine in 1980, delving into fields such as Naturopathic Herbal Medicine, Eclectic Herbal Medicine, Ayurvedic Medicine, Traditional Chinese Medicine, and various diagnostic methods. He earned a master’s degree in Herbal Medicine from the School of Herbal Medicine and was awarded an Honorary Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine.

After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. After selling Gaia in 2019, Ric established the Institute of Botanical Research in Arizona and established CR Medicinal Farms, a regenerative organic farm in Costa Rica. These became the stepping stones for his new adventure called Kokora, a herbal products company focused on regenerative organic cultivation with a mission to "create the finest herbal remedies that promote health and vitality for all”.

Celebrated for his pioneering work in Herbal Medicine and his dedication to preserving herbal integrity for over four decades, Ric continues to innovate in the field and plays a key role in integrating regenerative agriculture with herbal medicine.

In this episode, Ric talks about the world of regenerative agriculture, the healing power of plants and his new regenerative supplement products - by Kokora Life.

Learn more about Kokora products here: http://kokoralife.com

Instagram: @kokoralife

Watch my episode about regenerative farming with Eric Perner here: https://www.taragarrison.com/blog/ericperner2

CHAPTERS:

0:00 Intro 2:40 Ric's background 9:51 Regenerative certification requirements 19:43 A plant that exhibited strong effects against COVID 25:00 Kokora supplements standards 27:40 What drives Ric 36:00 Kokora products

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Dr. Raphael Cuomo is a globally recognized biomedical scientist and professor at the UC San Diego School of Medicine, widely regarded as a foremost expert in cancer epidemiology, tobacco control, and health disparities.

With a Ph.D. in Global Health from UC San Diego, he has produced notable research which has transformed our understanding of cancer outcomes in underserved populations, with a particular focus on tobacco-related cancers.

As a principal investigator on multiple externally funded studies, Dr. Cuomo has developed innovative, data-driven models that integrate clinical informatics to optimize cancer care and improve public health interventions.

His work has directly assessed national and global health policies, particularly in tobacco control and addressing health inequities, earning him recognition as a leading voice in the fight against cancer and tobacco-related diseases.

With over 100 peer-reviewed publications and numerous prestigious awards, including election to the Delta Omega Honorary Society in Public Health, Dr. Cuomo’s contributions to clinical research have set new standards in the field, cementing his legacy as a transformative figure in public health and clinical epidemiology.

In this episode, Dr. Cuomo shares his insights on substances that increase cancer risk, which cancers are rising the fastest nowadays and much more. Learn more about Dr. Cuomo here: https://clre.ucsd.edu/faculty/raphael-cuomo/

CHAPTERS:

0:00 Intro 2:27 Stats on cancer 8:08 Cancers rising the fastest 12:30 Nutrition & cancer 20:35 Elimination diet 28:22 Breast cancer 32:00 Tobacco & cancer 37:55 Cannabis 39:37 Detecting cancer

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Becca King, MS, RDN, is a Registered Dietician Nutritionist and Certified Intuitive Eating Counselor from Charlotte, North Carolina.

She holds a Bachelor of Science in Public Health with a minor in Women’s Studies from the University of South Carolina and a Master of Science in Human Nutrition from Winthrop University.

Becca is an adult with ADHD, who struggled for years with disordered eating and chronic dieting, eventually healing her relationship with food through untuitive eating.

In July 2020, Becca founded ADHD Nutritionist LLC to help ADHDers work with their brains so they can eat in a way that makes them feel their best mentally and physically.

Her virtual private practice supports adults and teens with ADHD, who struggle with binge eating, chronic dieting, and body image issues, heal their relationship with food, and find food fredom. Becca’s popular Instagram page The ADHD Nutritionist, is the the #1 page for content relating to ADHD and food.

In this episode, Becca shares her insights on the best nutrition practices for adults with ADHD, quick and easy meal ideas, the struggles of ADHD, and the effect of the various stages of the menstrual cycle on women with ADHD.

Learn more about Becca here: https://sites.google.com/adhdnutritionistllc.com/smallgroupcoaching/home

Instagram: @adhd.nutritionist

Ger her book How to Eat Well for Adults with ADHD - a practical guide that provides expert but approachable advice for ADHDers on all of the aspects of eating well—from food shopping to meal prepping to nutrition: https://amzn.to/3E2XndL

CHAPTERS:

0:00 Intro 1:40 Most important nutrition advice for ADHD 8:10 Intuitive eating for ADHD 16:00 Quick & easy meal ideas 25:55 Struggling with nutrition 35:20 Superpowers of ADHD 38:10 ADHD women & cycle

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Nafe Latu is a Tongan-born entrepreneur, speaker, and master celebrity barber.

After moving to the U.S. in 2011, he built a thriving career in the barbering industry, founding Fresh Fade Away Barbershop in Utah County. In October 2024, he sold the barbershop to focus on new ventures.

As the co-founder of Beauty University and the Unbroken Community, Nafe is dedicated to helping others grow personally and professionally.

He also co-hosts the Rules Don’t Apply Show and is known for his community impact, including organizing major relief efforts for Tonga.

In this episode, Nafe shares his story of survival, loss, stress tolerance, and finally manifesting his dream life.

Join Nafe's community here: https://www.skool.com/the-unbroken-community-1511/about

Instagram: @nafelatu

CHAPTERS:

0:00 Intro 2:09 Background 16:21 Survival lessons 33:27 Anything is possible 46:30 Retreat experience 52:16 The gift of stress tolerance

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Ciaran Flanagan is on a mission to help people become unbreakable—mentally, physically, and emotionally.

Originally from Ireland, Ciaran is the founder of Inergize Health, where he built one of the first portable cold plunges—self-cooling, self-cleaning, and designed for deep, full-body immersion. With hot tub mode for contrast therapy and a sleek, space-saving design, it’s trusted by athletes, entrepreneurs, and high-performers looking to optimize recovery and resilience.

Inergize Health launched as a crowdfunding sensation on Indiegogo and was featured in Forbes. Ciaran also co-created a custom-branded cold plunge with Ben Greenfield for his LIFE network, expanding the reach of cold exposure into elite wellness communities.

With a background in mechanical engineering and a passion for pushing limits, Ciaran is a member of Entrepreneurs’ Organization (EO) and leads breathwork events, recovery workshops, and immersive experiences to help people master their physiology, build resilience, and unlock peak performance.

In this episode, Ciaran explains the advantages of his cold plunge systems, how deliberate cold water exposure improves stress resilience and the best timing for cold plunging.

Learn more about Ciaran here and get $150 off Inergize cold plunge tubs with coupon code COACHTARA here: https://inergizehealth.com/coachtara

Instagram: @inergizehealth

CHAPTERS:

0:00 Intro 1:46 Inergize Tubs 8:30 Stress resilience & achievement 16:50 Why Ciaran founded Inergize 25:09 Cold plunge timing 30:56 Wrapping up

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If you loved this episode, please leave a review!

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Michelle Jungmin Bang is an award-winning eco-entrepreneur and Harvard Business School graduate who spent 16 years living in Asia as a Korean-American from New York City.

She is the author of Sun & Ssukgat, a wellness guide covering her research, interviews, and personal eco-conscious journey in uncovering centuries-old well-being traditions from her time in Asia and Korea, where scientists project its people will top longevity charts in 2030.

Michelle is the co-founder and founding CEO of The R Collective (formerly BYT), a sustainable fashion brand that creates affordable luxury pieces out of high-end materials that would otherwise have been disposed of in a landfill.

She is passionate about driving social impact and serves as a board director and founding member of various mission-driven organizations.

In this episode, Michelle shares unique insights into the South Korean wellness practices.

Learn more about Michelle here: https://www.michellebang.com/

Instagram: @michelle.jungmin.bang

Get Michelle's book here: https://www.harpercollins.com/products/sun-ssukgat-michelle-jungmin-bang?variant=42747881291810

CHAPTERS:

0:00 Intro 3:05 What brought Michelle into wellness 9:21 Nutrient density 16:07 The value of plant diversity 26:55 Exposure to nature 29:20 Community benefits 40:00 "Fast fashion"

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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Brian Keane is a leading figure in the health and fitness industry, with over half a million social media followers and a top-ranked podcast in Ireland and the UK.

He is a three-time best-selling author of The Fitness Mindset, Rewire Your Mindset, and The Keane Edge: Mastering the Mindset for Real Lasting Fat Loss. Brian has spoken at major wellness events like Wellfest Ireland and Mefit Dubai.

In addition to running a successful business, he has completed some of the world’s toughest endurance challenges, including marathons through the Sahara Desert and ultra-marathons in Nevada.

In this episode, Brian and Tara chat about all things fitness, fitnes vs. health, bodybuidling competition experience, gut health and often overlooked components necessary for health optimization.

Learn more about Brian here: https://briankeanefitness.com/

Instagram: @brian_keane_fitness

Check out Brian's podcast is his main focus - https://briankeanefitness.com/podcast

CHAPTERS:

0:00 Intro 4:09 Brian's backstory 11:30 How to get unstuck 14:27 Fear 17:33 Bodybuilding Competition 33:30 Brian's gut health journey 44:44 Nervous system regulation 45:43 Coaching & podcast

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If you loved this episode, please leave a review!

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In this episode, Tara shares her journey to freedom from binge eating and provides strategies that could help you do the same.

Sign up for Level Up group coaching led by Tara here: https://www.taragarrison.com/level-up

Instagram: @coachtaragarrison @higher.coaching

CHAPTERS:

0:00 Intro 1:34 Background 4:50 The deeper work 10:16 Food tracking 14:16 Binging vs. nutrient feasting 18:38 How to shift 20:24 Talking out loud to yourself 26:20 My bodybuilding comp experiment 28:58 The problem with long term tracking

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If you loved this episode, please leave a review!

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In 2018 Jeff Daubney and Janis White set out on a path to create a breathwork workshop that combined the teachings of Wim Hof and freediving in order to help clients exceed their previous PR's in the breath retention space and gain a valuable tool for pro-vitality and anti aging.

The practical application of breath holding (Wim Hof) allows clients to achieve gains quickly but also hits a plateau quickly due to its non critical nature whereas freediving breath work achieves constant growth due to the nature of the application.

As part of each workshop the instructors will speak on the science behind breath holds that relate to anti aging through the processes of autophagy and hormesis backed by Dr Mark Hyman, Dan Brule and others. Because lung capacity has a direct correlation to health span and life span clients are very clear on the "why" of the workshop throughout the process.

Gary Brecka is often quoted stating "In the presence of oxygen is the absence of disease" and the ICCEMethod workshop helps participants gain comfort increasing both O2 and CO2. After the workshop clients report feeling a sense of achievement, peace and mental acuity.

In this episode, Jeff talks about the power of breathwork, cold immersion's effect on different people, and walks you through what he's going facilitate at the upcoming retreat Tara is holding in Tulum in April 2025.

Learn more about Jeff here - Instagram: @jeffdaubney

Check out the upcoming Tara's retreat in Tulum here: https://www.taragarrison.com/retreats

CHAPTERS:

2:20 The program Jeff is going to offer during Tara's Tulum retreat 6:57 Jeff's background 16:10 Ice bath's effects on different people 26:43 Sauna 33:00 Is ice bathing safe for kids? 40:20 A record in ice bathing

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If you loved this episode, please leave a review!

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Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

In this episode, Victor shares the benefits of deuterium depleted water, how to re-mineralize efficiently, get better health and maintain high energy.

Learn more about Victor here: https://www.drinklitewater.com/

Instagram: @drinklitewater

Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5

CHAPTERS:

0:00 Intro 2:14 What deuteirum is 9:00 Ageing 21:00 Health maintenance 30:30 Having energy 36:40 Coconut water powder 45:45 Get DDW + Quinton

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If you loved this episode, please leave a review!

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Gold: Catalyst of Radiant Health: History and Science of Gold's Medicinal Benefits

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For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed.

As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale.

She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.

In this episode, Anna brings fascinating facts about fascia, why it's important, how to tend to it, and shares her own journey to health.

Learn more about Anna here: https://gstbody.com/

Instagram: @annaraheofgst @gstbody

Get her free 7 Day Body Revival bundle here: https://gstvitalifestudio.com/checkout/new?o=194964

CHAPTERS:

0:00 Intro 2:13 Anna's journey 11:00 What fascia is 20:10 Somatic releases 32:57 Honoring yourself 43:50 GST body

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If you loved this episode, please leave a review!

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Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all.

He has founded a number of successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals.

He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/references books, has global patents and is a sought after speaker on human health and the microbiome.

In this episode, Kiran lays out why including fiber is important, and talks about the main causes of leaky gut, and what you can do to achieve a thriving gut microbiome.

Learn more about Kiran here: http://www.sivcare.com

Instagram: @kiranbiome

Register here for Kiran's FREE upcoming live webinar, Optimize Your Microbiome & Regain Your Health, on January 28, 2025, 4pm PST, 7pm EST: https://xan560.isrefer.com/go/byrg/a184/?utm_source=affiliate

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 6:00 Fiber 25:30 Leaky gut 33:40 A thriving microbiome 47:07 Leaky skin

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Adam and Vanessa Lambert are expert coaches and retreat leaders who have dedicated their lives to helping individuals transform through powerful community experiences.

As the creators of Bee The Wellness, they’ve mastered the art of combining personal development, adventure, and connection to help people unlock their fullest potential. Adam, a seasoned strength and conditioning coach, and Vanessa, a spiritual teacher and personal development expert, are known for creating retreats that inspire deep growth, authentic connection, and lasting transformation.

In addition to leading their own life-changing retreats, they also mentor other coaches and wellness leaders in designing impactful retreat experiences for their own communities.

In this episode, they talk about the reasons why retreats are so transformative and why so many people regularly come back, as well as what they're looking forward to facilitating on Tara's next retreat in Tulum in April 2025.

Learn more about Adam and Vanessa here: https://beethewellness.com/

Instagram: @beethewellness

Check out Tara's upcoming retreats here: https://www.taragarrison.com/retreats

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:21 Background 8:52 Why retreats? 17:00 'Aha' moments 23:55 Outside of the box experience 35:20 Upcoming Tulum retreat

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In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

Download your Transformation Planner here: https://www.taragarrison.com/signup

Check out Tara's Tulum retreat here: https://itineraries.beethewellness.com/higher-tulum

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner

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https://www.taragarrison.com/retreats

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Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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After earning a BA in Psychology from Cornell University and a MBA in Finance from the Simon School of Business, Scott Chaverri worked for several Fortune 500 companies, in the business services, medical device, financial services and ecommerce industries.

Having dealt with personal health challenges, Scott has always been passionate about all things health and wellness.

His goal is to build Mito Red Light Inc into a preeminent health and wellness company empowering people with tools and information to optimize their performance and maximize their health-spans.

In this episode, Scott talks about the various benefits of light therapy and why it's important to pair it with antioxidants.

Learn more about Scott here: https://mitoredlight.com/pages/mito-red-difference

Get 5% off Scott's MitoRed light therapy products here: https://bit.ly/4iPYr4r

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:47 Why light therapy 19:05 Scott's light routine 35:45 Skin health 41:55 Antioxidant

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Christian Drapeau, MSc. is a neurophysiology scientist and leading voice on stem cells who focuses on discovering and developing ways to naturally enhance human stem cell production, mostly through plant extracts that stimulate the body’s own stem cell production.

He was the first to propose and publish the hypothesis that stem cells constitute the "repair system" of the body, as published in his peer-reviewed Medical Hypotheses article in October 2002 and documented in the first edition of his breakthrough book Cracking the Stem Cell Code in 2010.

These findings made him the first to name a new bodily system since the early 1900s. Owning nine patents related to stem cells, he has spent over 23 years conducting research to better understand the role they play and identifying ways to improve the performance of the body’s repair system, the foundation of regenerative medicine.

Christian Drapeau holds a degree in neurophysiology from the Montreal Neurological Institute in Montreal, Canada. He has given over 300 scientific lectures on stem cells in 51 countries, and is fluent in three languages. He has been Director of R&D and Chief Science Officer for a number of companies, including his most recent venture STEMREGEN, where he is Founder and Chief Science Officer and continues his work of researching and developing novel stem cell enhancers.

In this episode, Christian Drapeau gives us the stem cell basics, discusses their effectiveness and why boosting your own stem cells is a good idea.

Learn more about Christian Drapeau and get StemRegen products here: https://stemregen.co/coachtara

Instagram: @stemcellchristian

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS

0:00 Intro 4:50 Stem cells basics 17:21 StemRegen results 23:36 Effectiveness 31:58 Heart disease 38:48 Aging

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If you loved this episode, please leave a review!

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TJ Woodward is a bestselling author, inspirational speaker, and revolutionary recovery expert who has helped countless people through his simple, yet powerful teachings.

He is the author of the bestselling books:

  • Conscious Being: Awakening to your True Nature - https://amzn.to/4gaSPA3

  • Conscious Recovery: A Fresh Perspective on Addiction - https://amzn.to/3VB0LCt

  • Conscious Creation: 5 Steps to Embracing the Life of Your Dreams - https://amzn.to/3ZMKOvl

... As well as the co-author of their accompanying workbooks.

TJ is a featured thought-leader on WholeHearted.org along with Brené Brown, Marianne Williamson, Dr. Gabor Maté, and Mark Lundholm, as well as a featured thought leader in the upcoming docuseries, Addiction Revealed, which will be released by the end of 2024.

He was given the honor of being ordained as an Agape minister by Dr. Michael Beckwith and was also the founding minister of Agape Bay Area in Oakland, which was the first satellite community of The Agape International Spiritual Center in LA.

TJ is also the creator of The Conscious Recovery Method, which is a groundbreaking and effective approach to viewing and treating addiction.

In this episode, TJ Woodward talks about the power of visualization and shares some of the mindset re-frames to break free from social programming.

Learn more about TJ Woodward here: http://www.TJWoodward.com and http://WholeHearted.org

Instagram: @tjwoodward_

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 2:14 Vision boards 7:11 Visualization vs. visioning 12:20 Breaking free from programming 17:00 Tribalism 24:50 Behavior patterns

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Dr. Ali Navidi is a leading expert in integrating psychological practices in gastroenterological care.

He is a licensed clinical psychologist, co-founder, and CEO of GI Psychology. With over a decade of experience, he has developed innovative treatments combining Clinical Hypnosis and Cognitive Behavioral Therapy (CBT) for patients with GI disorders and chronic pain. His methods are backed by extensive research, highlighting their transformative potential.

In this episode, Dr. Navidi sheds light on the connection between emotional health and gut health and discusses how he uses hypnotherapy to resolve such issues as SIBO and other intestinal health conditions.

Learn more about Dr. Ali Navidi here: https://www.gipsychology.com/

Instagram: @gipsychusa

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 2:35 Dr. Ali's background 8:36 Gut issues-emotions connection 19:43 Hypnotherapy 28:20 Prevention advice 35:35 Working with Dr. Ali

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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If you loved this episode, please leave a review!

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Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018.

He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.

Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease.

He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions.

In this episode, Dr. Haroldo Magarinos shares information on the history of fluoridation and why he believes it's safer to avoid fluoride.

Learn more about Dr. Haroldo here: https://revolutionguthealth.com/

Instagram: @drharoldo

Watch the previous show with Dr. Magarinos here: https://www.taragarrison.com/blog/drharoldomagarinos

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 3:12 Dr. Haroldo's background 5:21 Why not fluoridate water 18:47 No single study to prove safety 27:44 Oral health best practices 36:48 Alternatives to fluoride 43:30 Hydroxyapatite forms

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If you loved this episode, please leave a review!

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Dr. Lisa Pomeroy is a traditional naturopath with extensive training in functional medicine, lab test interpretation, and gut microbiome balancing through the Kalish Institute, The Microbiome Restoration Center, Functional Diagnostic Nutrition (FDN), and other organizations.

In addition to being a graduate of the Kalish Institute Mentorship Program, Lisa is a Certified Microbiome Analyst through Dr. Jason Hawrelak.

Currently, she works as a clinical consultant for Diagnostic Solutions Laboratory, and educates health practitioners on functional lab test interpretation through her business Pomeroy Institute For Functional Nutrition.

In this episode, Dr. Pomeroy talks about the differences in the various gut health tests, how GI-MAP test compares to other tests and what some of the insights the DUTCH test can provide are.

Learn more about Dr. Pomeroy and her training courses for health practitioners on Interpreting the GI-MAP Test and Interpreting the DUTCH Test here: https://www.pomeroyinstitute.com/

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara

CHAPTERS:

0:00 Intro 4:05 What the DUTCH test is 8:23 Phase II estrogen metabolism 12:13 Dr. Lisa's gut health background 17:30 Brain fog and gut health connection 20:20 Migraines 22:35 Mucosa lining 25:10 SIBO 28:57 Gut health testing 36:11 Gut health & hormones

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If you loved this episode, please leave a review!

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In this episode Tara breaks down the most important elements of muscle building, including training to failure, exercise order, protein and carbohydrate consumption, nutrient deficiencies and sleep.

Apply to work with Coach Tara here: https://www.taragarrison.com/work-with-me

Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: https://peluva.com/

Instagram: @coachtaragarrison @higher.coaching

Studies referenced:

Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review 2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9302196/

The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans https://www.sciencedirect.com/science/article/pii/S2666379123005402

Magnitude and Composition of the Energy Surplus for Maximizing Muscle Hypertrophy: Implications for Bodybuilding and Physique Athletes Strength & Conditioning Journal, 2020 https://journals.lww.com/nsca-scj/fulltext/2020/10000/magnitude_and_composition_of_the_energy_surplus.9.aspx

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals Journal of the International Society of Sports Nutrition, 2014 https://pubmed.ncbi.nlm.nih.gov/24834017/

CHAPTERS:

0:26 Peluva footwear 3:24 What's holding people back 5:20 Umbrella review of hypertrophy 14:35 Exercise order 17:58 Protein 25:16 Carbohydrate 30:16 Sleep 35:15 Yoga 37:28 Nutrient deficiencies

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https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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If you loved this episode, please leave a review!

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Dr. Kevin Preston is a Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine.

Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does.

He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network.

Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality.

In this episode, Dr. Kevin Preston explains some of the modalities of the Chinese medicine, and why connection with nature and our emotions are critical to health.

Learn more about Dr. Preston here: http://www.drkevinpreston.com

Instragram: @drkevinpreston

CHAPTERS:

0:00 Intro 4:35 Various medical practices 7:00 Why Chinese medicine 13:50 Connection to nature 18:50 Diagnosis via pulse 28:00 Men's health 40:45 Forgiveness & grieving

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If you loved this episode, please leave a review!

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In this episode, Tara's bringing you the top experts in breathwork who discuss the role of oxygen, nitric oxide, CO2 and DMT and consciousness, healing trauma through breathwork, the different types of breathwork and their effect on health, curing addiction and more.

Guest no.1:

As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/anahataananda2

Instagram: @anahataananda

Guest no.2:

Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nicolaiengelbrecht

Instagram: @nicolai_engelbrecht

Guest no.3:

Niraj Naik is an ex-pharmacist turned influential spiritual teacher and holistic health expert. A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be.

Watch or listen to the full episode here: https://www.taragarrison.com/blog/nirajnaik

Instagram: @nirajnaikofficial

Guest no.4:

Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist. Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Try the Breath Source app for free: https://thebreathsource.pxf.io/coachtara

Watch or listen to the full episode here: https://www.taragarrison.com/blog/travissteffens

Instagram: @travis.steffens

CHAPTERS:

0:00 Intro 4:28 Trauma stuck 11:00 Releasing grief & rage 15:40 Curing addiction 19:30 Everyone can do it 22:25 Holotropic breathing 28:50 CO2, NO function 31:50 Oxygen & consciousness 36:00 NDE & DMT

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts:

Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.

Instagram: @thegirlfrienddoctor

You can find the full episode with Dr. Cabeca here: https://www.taragarrison.com/blog/annacabeca

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.

Instagram: @dr.mindypelz

You can find the full episode with Dr. Pelz here: https://www.taragarrison.com/blog/drmindypelz

Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.

Instagram: @nutrisenseio @cstaffieri_rd

You can find the full episode with Catherine Staffieri here: https://www.taragarrison.com/blog/catherinestaffieri

Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA

After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.

Instagram: @_marayabrown_

You can find the full episode with Maraya Brown here: https://www.taragarrison.com/blog/marayabrown

CHAPTERS:

0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture

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If you loved this episode, please leave a review!

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Daria Machold is a certified health coach specializing in ancestral lifestyles, with a particular passion for mitochondrial health.

She took up interest in health after her physical transformation in 2017, when she noticed the beneficial role that improved circadian rhythms played in her fat loss journey. That realization set her on the path of meticulously studying circadian biology ever since, and applying that knowledge in her coaching practice.

Daria has served alongside Tara in Higher Coaching since 2020.

In this episode, Daria explains where sun-phobic narratives are wrong, the difference between artificial and natural light, and how photosynthesis happens in humans.

Learn more about Daria here: http://www.metabolicdaria.com

Instagram: @metabolicdaria

Get her free Blue Light Detox email mini-course: https://www.metabolicdaria.com/offers/LJCAHhoY

Study referenced - Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden Cohort: https://onlinelibrary.wiley.com/doi/10.1111/joim.12496

Apps referenced - 1) Lux Light Meter https://apps.apple.com/us/app/lux-light-meter-for-mobile/id1638732220 2) The Circadian App: https://www.circadian.life/

Expensive Tissue Hypothesis - presentation by Michael Eades, 2016 Ancestral Health Society: https://www.youtube.com/live/0RLlpPf22-E?t=108&si=YF_QiKYp3bpSOMQ5

CHAPTERS:

0:00 Intro 2:45 Is the Sun toxic? 5:07 Human photosynthesis 7:20 Skin cancer 10:15 Indoor lifestyle 12:00 Sunglasses 14:30 Luminosity contrast 18:15 Expensive Tissue Hypothesis 21:15 Lighting solutions 23:35 Skin as the solar panel for the brain 23:35 Biofeedback 26:06 Melanin 30:55 Red light 32:00 Mitochondria 34:18 Vitamin D 36:00 Food advice on social media 38:24 Embracing the elements

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If you loved this episode, please leave a review!

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Brad Kearns is a New York Times bestselling author, former US national champion and #3 world-ranked professional triathlete, Guinness World Record professional speedgolfer, and elite masters track&field sprinter and high jumper.

His B.rad podcast is a top-10 ranked Apple Podcasts “Fitness” category.

He is the co-author of Born To Walk with Mark Sisson.

In this episode, Brad talks about walking vs. long distance running, how to calculate your own fat burning zone, and explains why modern sports footwear has let us down, and what we can do to reverse the damage.

Learn more about Brad here: http://bradkearns.com

Instagram: @bradkearns1

Order Born to Walk book here: https://amzn.to/4gUVdf3

Get a pair of Peluva minimalist shoes at a discount: https://peluva.com/COACHTARA - use coupon code COACHTARA

CHAPTERS:

0:00 Intro 4:45 Running backstory & injuries 8:28 Heart health 11:20 Walking vs. running 13:28 Fat burning zone 22:00 Proper running form 27:00 The Marathon legend 31:00 Challenge yourself 37:30 Minimalist shoes

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🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Cynthia Monteleone is a World Champion in the 400m, a mom of 3, and author and a Metabolic Analytics Practitioner.

It was no coincidence that when Cynthia decided to become the best in the world, she chose Charles Poliquin to study under. Her mentor shared his knowledge and encouraged her to keep up the fire for learning and achieving.

Cynthia gets tremendous results because of her passion: which is to help others thrive. MAM Maui Metabolics grew out of this mission to encourage others to become their own superhero warrior self. When winning the gold, she ran faster in her 40's then she did as a Division I collegiate track athlete! She attributes this to learning how to alter epigenetics to favor delayed aging, healthy biomarkers and exceptional athletic performance.

After listening to and consulting on hundreds of client cases, (everyone from Olympians to the neighbor next door) she is adept at reading patterns and using her knowledge and experience to solve health and performance puzzles with easy protocols. She lives in Hawaii with her husband and 3 children.

In this episode, Cynthia shares her story of becoming a sprinter at 40 and discusses top 10 benefits of sprinting versus distance running.

Learn more about Cynthia and her programs here: http://mam808.org

Instagram: @fastover40

Get her book 'MAM 808 Kitchen Favorites: Animal protein based recipes' here: https://amzn.to/3Y96bGa

CHAPTERS:

0:00 Intro 4:01 Cynthia's background 8:10 Sprinting & field events 16:25 The power of commitment 18:04 10 sprinting benefits 40:36 Where to start 46:20 Online programs 50:00 Learning new things

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Michael Miller is co-founder of London and New York Meditation Centers, a full-time Vedic Meditation teacher, wellness expert and podcast host. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity. Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier.

He’s recognised as a leading expert in his field, teaching thousands across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.

In this episode, Michael Miller talks about how meditation works, his personal journey to building the habit of meditation, tips on what to do if you're struggling with it and the power of having awareness in our life. Learn more about Michael Miller: https://newyorkmeditationcenter.com, https://www.londonmeditationcentre.com

Instragram: @newyorkmeditation, @londonmeditationcentre

Get Why Meditate book by Jillian Lavender here: https://amzn.to/47JiRH6

CHAPTERS:

0:00 Intro 3:30 Mantra 9:38 Struggling with meditation 25:00 Consciousness & awareness 36:15 Epigenetic reset 46:00 'Why meditate' Book

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Why Meditate? Because it Works

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Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month.

She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.

Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.

As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing.

Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit.

In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more.

Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison

Learn more about Sara here: http://www.sarabantahealth.com/

Instagram: @acceleratedhealthproducts

Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

Previous episodes with Sara:

https://www.taragarrison.com/blog/sarabanta

https://www.taragarrison.com/blog/sarabanta2

CHAPTERS:

0:00 Intro 5:50 Iodine deficiency 9:00 Xenoestrogens 11:05 Chronic cardio 12:20 Fluoride 14:00 Liver function 15:58 Spike proteins & period 18:37 Leaky gut & weight gain 19:00 Copper & fat burning 22:00 Cell membrane health 23:30 Breast cancer 27:30 High histamines 29:15 Proteins 31:08 Seed oils 32:00 Processed foods 33:42 Thyroid supplementation 35:40 Soil depletion 41:00 Menopause 41:47 Importance of liver 44:00 the truth about supplements 51:00 Iodine overdose 52:00 hair mineral analysis test

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy.

His approach to delivering a keynote speech is fun, engaging, and highly informative.

He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs.

He combines these insights, his personal experiences working with big brands, and his time as a “bootstrapping” entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a “Top 10 Speaker” by Entrepreneur.com, a “Top 10 Speaker” by Forbes.com and a “Top 5 Motivational Speaker”.

In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business.

Learn more about Scott here: https://aimavericks.ai/

Check out the AI Mavericks event October 21-23, 2024 in San Diego: https://go.aimavericks.ai/conference-checkout-page

Instagram: @scottduffymedia

CHAPTERS:

0:00 Intro 3:43 how Scott started 8:30 the lesson of interacting with people before the event 10:43 more on Scott's background & insights from interviewing highly successful people 18:20 Artificial Intelligence & beginner's mind 23:58 tough times as an entrepreneur 27:16 AI Mavericks: what it is, an upcoming event Oct 21-23rd 2024 in San Diego 31:25 a story about how MC Hammer and his success philosophy 37:00 the difference between a Google search and ChatGPT 41:18 call number 636 342 8214 to into a conversation with Scott's clone

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Dr. Eric Weiss is a plastic surgeon, but currently treating patients with stem cells, with most being autistic children.

He has co-authored the book "Educating Marston: A Mother and Son’s Journey Through Autism” with his wife Christine Weiss, which you can get here: https://amzn.to/3M6fz6T

In this episode, Dr. Eric Weiss and his wife Christine Weiss share the story of coming across stem cell therapy to aid their son's autism, deciding to offer it to a wider audience. They also discuss the signs and treatment of ADHD and neuroinflammation in kids.

Learn more about Dr. Weiss's clinic here: http://northfloridastemcells.com

CHAPTERS:

0:00 Intro

2:00 Dr. Eric's background & his and his wife's son's autism story

10:15 FDA approval fallacy

14:18 Stem cell therapy's effect on their son

26:00 The cost of the therapy

34:16 The 2-phase component to stem cells

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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Educating Marston: A Mother and Son's Journey Through Autism

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Dr. Robert L. Bray, Ph.D., LCSW has worked in the field of traumatic stress recovery for over 40 years.

Beginning as volunteer on a crisis hot line and throughout his professional career, he has always focused on the impact of traumatic stress on the mental and physical health of individuals, families, and communities.

Dr. Bray has extensive experience as a clinician helping in recovery from natural disasters, criminal acts, and domestic violence of all types. He has been training, writing, and developing Thought Field Therapy since 1996.

Dr. Bray’s book “Heal Traumatic Stress NOW: Complete Recovery with Thought Field Therapy – No Open Wounds” provides a consumer-friendly self-help guide to anyone struggling with overwhelming stress. He is also an approved ICISF trainer.

In this episode, Dr. Bray explains the difference in the various tapping approaches that exist today and how he applies Thought Field therapy to help people overcome post traumatic stress.

Learn more about Dr. Bray here: https://rlbray.com/

Sign up for Dr. Bray's upcoming workshop here: https://rlbray.com/in-depth-thought-field-therapy-training-fall-2024/

Get Dr. Bray's book 'Heal Traumatic Stress NOW' here: https://amzn.to/3yPkSEP

CHAPTERS:

0:00 Intro 2:40 What Thought Field Therapy is 12:50 Old trauma & EFT 22:00 An example of how tapping works 28:00 A live tapping demonstration 44:33 How quickly it works 49:55 Workshops

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Dr. Robert Melillo is a leading expert in developmental neurological conditions such as ADHD, autism, OCD, tics, dyslexia, anxiety, and depression in both children and adults.

With extensive knowledge of brain function, he has perfected a noninvasive, multi-modal method to significantly improve and correct many neurological disorders. His expertise in functional neuroanatomy and neurophysiology is unparalleled, backed by 30 years as a clinician, professor, brain researcher, and bestselling author.

His book Disconnected Kids, soon to release its 3rd edition, is a cornerstone in its genre, translated into 16 languages. Co-founder of Brain Balance Achievement Centers and developer of the Melillo Method®, he also runs the Melillo Center for Developing Minds in NY.

Dr. Melillo directs the National Institute for Brain and Rehabilitation Sciences and co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn, boasting over 3 million views. He also hosts The Melillo Method Podcast, Everything Brain.

In this episode, Dr. Melillo explains what brain asymmetry is, how it can lead to neurological disorders, such as dyslexia, autism, tics, bipolar disorder, schizophrenia and others, and how his unique non-invasive multi-modality method is helping to improve many of these conditions.

Learn more about Dr. Melillo here: http://www.drrobertmelillo.com

Instagram: @drrobertmelillo

Get the 'Disconnected Kids' book here: https://amzn.to/46WITX4 Get the 'Reconnected Kids' book here: https://amzn.to/3YXrsUm Get the 'Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders - and What Parents Can Do Now' book here: https://amzn.to/4cwYvla

CHAPTERS:

0:00 Intro 2:30 What brain asymetry is 11:25 What the left brain and right brain are about 26:15 Movement as the driver of brain development 40:58 The Melillo Method 52:33 Right brain development delay 57:45 Online course

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David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.

In this episode, David and Tara continue their conversation about the book "Swords of Illumination", and about the necessary part of the process for us to achieve the changes that we want in our reality.

Learn more about David Olcott here: http://www.samuraisuccess.com/

Get his book ‘Swords of Illumination’ here: https://amzn.to/3tqIDQH

Instagram: @samurai_success

Listen to the previous episode with David Olcott here: https://www.taragarrison.com/blog/davidcolcott

CHAPTERS:

0:00 Intro 4:00 The question that came up for Tara while reading David's book: Who am I? 12:59 Creating our identity 21:55 Why negotiating is so scary 29:24 Being present in all of our different roles 42:16 The concept of balance 58:00 Keeping commitments

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Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health.

She holds a Masters in Nutrition Education from Columbia University and completed her undergrad work at the University of Pennsylvania. She enjoys cooking, spending time with her 3 kids, traveling and being active. Catherine’s philosophy is that you’re never too old to make changes in your life to better your mind, your body and your well being.

In this episode, Catherine talks about how Continuous Glucose Monitors can provide insights into your blood spike triggers and fluctuations, and help navigate a healthy perimenopause, as well as the types of diets that work well for women around menopause.

Learn more about Nutrisense here: http://www.nutrisense.io

Instagram: @nutrisenseio @cstaffieri_rd

Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA

CHAPTERS:

0:00 Intro 2:31 perimenopause, menopause & blood sugar 8:22 how long you should wear CGM for 16:26 keto and low carb around menopause 23:15 what a perfect blood glucose picture look like 34:52 the importance of fiber 40:00 what the Nutrisense App is good for

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Dane Johnson is the Founder/CEO of Crohn's Colitis Lifestyle and a Holistic Nutritionist specializing in reversing Crohn’s Disease and Ulcerative Colitis. Dane’s story ignited through a life-threatening case of Crohn’s/Colitis which nearly took his life December 2014. Since committing his life to natural healing he has remained surgery and medication-free while eliminating IBD symptoms.

To date, Dane and his passionate team of specialists and coaches have created 500+ success stories for reversing IBD symptoms using his signature S.H.I.E.L.D. Program. His international IBD consulting firm is one of the few organizations in the world that only treat IBD, and see roughly 100+ international IBD cases a week despite any unique needs! Dane and his team have successfully worked with of IBD clients despite surgery, age, medication, past experiences, diet preferences, extreme cases, world location or culture.

His passion, unique experience, and niche in the field of IBD have empowered him to create unparalleled value for real, long-term symptom relief for those suffering from Inflammatory Bowel Disease.

In this episode, Dane talks about gut health in general and specifically ulcerative colitis, Crohn's and IBD. He shares his story of being very sick and finding his way back to health, and now helping other people improve their gut health.

Learn more about Dane here: http://crohnscolitislifestyle.com

Instagram: @danejohnson1 @crohnscolitis_lifestyle

Get Dane's SHIELD program here: https://cclpresentation.com/ibd-relief-special-podcast?source=InsideOutHealthPodcastTaraGarrison⪙=InsideOutHealthPodcastTaraGarrison

Get Dane's freebie journal here: https://drive.google.com/file/d/1bqLx3WsN3KuAMecfa0oNryDDAv_gyfx2/view?usp=sharing

CHAPTERS:

0:00 Intro 3:05 Dane's journey of becoming a gut health expert 20:19 Prayer and the 'why' vs. fear driving you 26:30 Becoming self empowered 36:40 Cytomegalovirus, candida, mold and co-infections 42:10 Liver & bile 1:1:50 Nutrition advice

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Stanford University physician and Mindfulness Expert Greg Hammer, MD Greg Hammer, MD is a recently retired professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, wellness and mindfulness lecturer, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

Dr. Hammer was the Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists as well as a former member of the Stanford WellMD initiative. He has been a visiting professor and lecturer on wellness at institutions worldwide and has taught the GAIN method to medical students, residents, and fellows at Stanford.

Dr. Hammer’s clinical focus has been in pediatric cardiac anesthesia and pediatric critical care medicine. His research was primarily focused on developmental pharmacology and immunology, and had an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation.

Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.

In this episode, Dr. Hammer explains how letting go of resistance can lead to true happiness.

Learn more about Dr. Hammer here: https://greghammermd.com/

Instagram: @greghammermd

Get his book GAIN without Pain here: https://amzn.to/3LCenaX

CHAPTERS:

0:00 Intro 1:30 "GAIN without pain" 5:25 Why gratitude is important 12:44 Mindfulness 21:41 Dr. Hammer's journey to acceptance 27:40 The ability to be present vs. ego 34:11 Dr. Hammer's meditation practice 42:33 Have a plan

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GAIN Without Pain: The Happiness Handbook for Health Care Professionals

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Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR.

He is a health coach, speaker, and the author of two books on health.

Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time, he likes to be outdoors, play sports, read, write, and travel.

In this episode, Dr. Hussey explains why the cholesterol theory re heart disease is flawed, how the heart really functions and his story about healing through dialing in his red light exposure, grounding and circadian rhythm.

Learn more about Dr. Hussey here: http://www.resourceyourhealth.com

Instagram: @drstephenhussey

Buy his book The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health here: https://amzn.to/3S7tM72

Buy his book Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease – And Why It Matters here: https://amzn.to/3Ye9lsC

CHAPTERS:

0:00 Intro 1:50 Dr. Hussey's health background 11:20 The importance of infrared light exposure, grounding and circadian rhythm 14:30 What really causes heart attacks 31:20 Cholesterol tells us almost nothing about heart disease risk 38:40 How Dr. Hussey's health got significantly better 45:50 Natural approach to healing vs. Western medicine 49:38 The heart is not 'a pump' 57:33 The fascia as the communication highway of the body

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If you loved this episode, please leave a review!

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The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health
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Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching.

Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model.

In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.

Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen

Instagram: @virtahealth

CHAPTERS:

0:00 Intro 2:50 Sami's background & Virta Health's mission 10:00 What people overlook when it comes to obesity and insulin resistance 18:31 What the process of working with Virta Health looks like 30:44 People are suffering from T2D needlessly

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Joel Greene is the very first gut-health protocol teacher, the original biohacker that utilizes the immune system and the family of insulin hormones to create lasting health.

Joel has spoken on other top podcasts such as Ben Greenfield’s Life and Cynthia Thurlow’s Everyday Wellness.

All of the pivotal health issues we face today, like stroke and heart attack—are all cumulative. When we neglect our immune system over time, we see poor results over time. No other diet or dietary recommendations focus on optimizing and caring for the immune system. So what does caring for our immune system actually look like and mean?

In this episode, Joel breaks down the 3 different metabolisms that run in our body, how to go about taking probiotics, the effects of low carb diets on hormones such as insulin, glucagon adiponectin, and much more!

Instagram: @realjoelgreene

Get Joel Greene's Books: 'The Way: Immunity Code Diet' here: https://www.veepnutrition.com/the-way-1 'The Immunity Code' here: https://amzn.to/3W9yKTf

CHAPTERS:

0:00 Intro

2:40 The three metabolisms that run in your body

7:40 What happens when you consume sucrose

21:03 Probiotics

29:00 Diets & the benefits bell curve

36:55 The 'first time effect'

37:36 Butyrate coming from plants vs. meat

44:34 Insulin, glucagon & adiponectin

49:43 Cutting out fiber on carnivore

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The Immunity Code: The New Paradigm for Immune Centric Health and Radical Anti-Aging.

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Ara Katz is co-founder and co-CEO of Seed Health, a microbiome science company pioneering innovations in probiotics and living medicines to impact human and planetary health.

Ara also oversees Seed's environmental endeavors under SeedLabs and directs LUCA Biologics, Seed Health’s venture addressing unmet needs in women's health through the vaginal microbiome.

With experience at the intersection of health, consumer tech, media, and design, Ara has garnered acclaim for her contributions to science communication and translation.

Her children’s book, A Kids Book About Your Microbiome, offers the next generation of kids (and their grownups) a powerful new framework to understand their bodies and health.

In this episode, Ara talks about the importance of vaginal microbiome for reproductive health, skin health and beyond.

Learn more about Ara and get 25% off Seed products here: https://seed.com/vaginal-synbiotic?promo_code=COACHTARA

Instagram: @arakatz

CHAPTERS:

0:00 Intro

2:50 Shame around discussing vaginal health

5:45 Vaginal microbiome types & reproductive outcomes

13:13 Oral probiotics don't work for vaginal health

21:00 Vaginal microbiome research & reproductive health

32:09 Different effects of different strains

38:10 How Seed does the testing

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Many years of heart lead leadership within a Policing environment has infused Jen Bailey-Hobbs with a plethora of skills which have made her, broke her and thankfully made her again.

She is now on a path that continues to serve others sharing the wellness skills that has enabled me to become my best version: a wellness advocate, qualified international breathwork master, meditation leader and cold water therapist, Reiki master, retreat host and qualified adult teacher, coach, mentor and event manager.

Founding Seedlings Retreats and Holidays, providing bespoke wellness retreats in Wales and Italy, and luxury holiday experiences at her home in Aberaeron, seemed the most natural step to take.

In this episode, Jen Bailey-Hobbs shares about how a shift around her mindset on 'being fat' helped her to finally break through her weight loss resistance, and her favorite healing modalities that she used on herself to break free from trauma, and that she's using in her retreats.

Learn more about Jen here: https://seedlingsretreatsandholidays.com/ Instagram: @breathe.2.bee

CHAPTERS:

0:00 Intro

2:40 Jen's background

6:48 Becoming aware of fight or flight

9:20 Overeating is not the issue

12:00 Jen's healing journey step by step

19:00 The need of a healing touch

20:50 Meditation & breath

25:00 A common misconception about meditation

28:16 Jen's favorite breath work routines

33:05 Jen's retreats

35:50 How to find Jen on social media

38:55 "Each day is day 1"

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🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Justin Alexander Ulchar has devoted his life to the exploration and enjoyment of the body.

From the young age of three, he began to educate himself in anatomy and kinesiology.

He tested his limits with every sport accessible to him at the time. Early in his career as a personal trainer he began to learn about massage therapy. From his experience he recognized key common themes on how the body functions. From that awareness he developed his own method on training and healing the body.

After over 20 years of practice, he finds joy and pleasure in carving a path for those who wish to live a healthier life with less pain and injury, filled with joy and elation.

In this episode, Xander and Tara discuss the biomechanics of working out with breast implants, the initial care, what's important to pay attention to, how to take care of the range of motion and more! You can contact Xander at this email: justincrediblehands@hotmail.com

CHAPTERS:

0:00 Intro

3:20 How Xander started in the massage therapy

5:30 What breast implants mainly do to your posture

7:45 Advice Tara was given when she got her implants many years ago

9:20 When not to do resistance training for your chest

10:50 Issues like nerve impinchment that don't get talked about

13:30 Loose attachment during surgery

16:05 How Tara does chest training herself

17:58 What to do if you have a shoulder injury

21:18 What Xander recommends in terms of stretching

26:55 "The slower you move, the faster you arrive"

33:11 Lifting with breast implants

Photo credit: BenGeoPhoto.com, FB: @Ben Geo, Instagram: @bengeo.photo

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🟧CHECK OUT HIGHER RETREATS:

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🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Alex Martinez, CEO and Co-founder of Intrinsic Medicine, is a patient, entrepreneur, business advisor, and healthcare industry leader committed to transforming how Gut-Brain-Immune Axis (GIBA) disorders are diagnosed and treated.

Driven to lead positive change within the healthcare industry, Alex co-founded Intrinsic Medicine aiming to leverage human milk biology to transform diseases caused by immune and microbiome dysregulation including Parkinson’s Disease, Juvenile Idiopathic Arthritis (JIA), IBS, IBD, Autism Spectrum Disorder (ASD), and other GIBA disorders.

In addition to his work with Intrinsic Medicine, Alex is working with emerging women- and minority-led healthcare startups. This includes his role as business advisor for women’s pain management solution Encove Health and serving as a limited partner and advisor for Coyote Ventures, a femtech venture fund focusing on women’s health.

Alex is also a business advisor for THRV Healthcare, a platform technology that turn common spaces in managed residential facilities into on-demand community health and wellness hubs.

In this episode, Alex talks about his own journey to gut health, the importance of health of our soil, and how he helps people resolve health issues using human milk biology.

Learn more about Alex here: https://www.intrinsicmedicine.com

CHAPTERS:

0:00 Intro

2:50 Alex's background

5:52 Becoming aware of your gut health

9:38 Gut health standard of care

15:00 How Alex started rebuilding his microbiome

20:41 Soil health

24:48 Biofilm

29:45 What Alex's company is about

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

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TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases.

Dr. O’Bryan is considered a “Sherlock Holmes” for chronic disease and holds teaching faculty positions with the Institute for Functional Medicine and the National University of Health Sciences.

He is the author of You Can Fix Your Brain and The Autoimmune Fix.

In this episode, Dr. Tom O'Bryan shares a fascinating story about how he got to become a renowned functional medicine doctor he is today, common misconceptions about gluten and insights on what inflammation is.

Learn more about Dr. O'Bryan here: https://thedr.com/

Instagram: @thedrtomobryan

Watch The Inflammation Equation for FREE here: https://rkt511.isrefer.com/go/tie24/coachtaragarrison

Get his book You Can Fix Your Brain here: https://amzn.to/3V98s2A

Get his book The Autoimmune Fix here: https://amzn.to/44Rf5tZ

CHAPTERS:

0:00 Intro

3:04 How Dr. O'Bryan started in functional medicine

13:10 The Inflammation Equation documentary

24:30 Gluten free restaurants are not 100% gluten free

39:00 A patient interview and follow-up 8 years after

47:00 How long it may take to beat inflammation

55:45 How to find out more

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🟧 SOCIAL MEDIA:

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TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease

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Joshua Church is on a mission to free humans from the shackles of modern life.

Joshua is the co-founder of Edge Theory Labs where he and his cousin built the world’s first “iceless ice bath” with built in filtration, hot-tub mode, and a portable design that fits into a backpack. Joshua leads workshops, retreats, and unique experiences to share the mindset, tools, and tactics to help ambitious people operate as a more happy, healthy, and successful human beings.

Joshua also hosts the Find The Others podcast and is passionate about cultivating growth through community. He was also named to the Forbes 30 Under 30 Class of 2024 and completed his first full Ironman Triathlon in 2023.

In this episode, Joshua Church and Tara Garrison discuss the insane healing benefits of deliberate cold exposure, how it also helps you create stress resilience, and how exactly breath work can help you achieve new levels of consciousness and release trauma.

Learn more about Joshua here: https://www.edgetheorylabs.com/?ref=coachtara

Instagram: @edgetheorylabs @joshuadeanchurch

Use coupon code COACHTARA for $150 off on your portable ice bath here: https://www.edgetheorylabs.com/?ref=coachtara

CHAPTERS:

0:00 Intro

3:23 How Joshua's health issues got him into cold therapy

9:15 How portable Joshua's full immersion cold tub product is

14:00 How good you can feel when you get health online

19:00 Stress response training by cold exposure

21:30 What benefits Joshua has seen in people who take ice baths

25:41 Breath work for somatic release of trauma

31:57 How you can achieve wild experiences through breath work

37:45 Joshua's affordable app & community hub

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🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Dr. Sidney Cohen, PhD, has been in full-time private practice as a licensed psychologist for over 40 years in Cherry Hill NJ!

He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PhD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

In this episode, Dr. Sydney Cohen and Tara had a fun discussion about people sabotaging themselves, the similarities between 2 types of betrayal: from others and from ourselves, and give you the tools to get back on track after a detour from your goals.

Learn more about Dr. Cohen, PhD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Find the previous episode with Dr. Cohen here: https://www.taragarrison.com/blog/drsidneycohen

Check out his 2 books: Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG and Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt

CHAPTERS:

0:00 Intro

3:05 Betrayal as an inner block for losing weight

7:10 Hurt and anger

14:18 What happens when we skip processing our emotions

24:20 Self help strategies when you're going through hard times

32:00 Detouring vs. falling off the cliff

42:33 Unreachable standards

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!

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Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within.

Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.

In this episode, Kathryn Dixon and Tara showcase a re-patterning session, where Tara gets vulnerable about her anxiety in regards to writing a book about her life journey.

You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com

Watch or listen to the previous episode featuring Kathryn here: https://www.taragarrison.com/blog/kathryndixon

CHAPTERS:

0:00 Intro

3:41 Kathryn's spiritual journey

11:33 How people take themselves from agony to ecstasy

18:00 The answers are inside of you

21:43 Byron Katie

24:08 Tara's session with Kathryn

1:11:24 Comfortable in our suffering

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

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Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

Learn more about Ashok and his programs here: http://www.guptaprogram.com/

Instagram: @guptaprogram

CHAPTERS:

0:00 Intro

2:56 Ashok's story

7:49 Modern lifestyle vs. ancestral way of living

14:20 Our disconnection from the body's innate wisdom

17:11 Tools for re-training of your brain

24:00 Busi-ness vs calm

32:00 Research outcomes on Ashok's programs

42:00 Learning what your life is going to be like vs. 'short term fix' mindset

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

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Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).

She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases.

Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury.

Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni.

She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals).

Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square.

In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy.

Learn more about Joy here: http://www.drjoykong.com

Instagram: @dr_joy_kong

Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): https://www.charaomni.com/?rfsn=7894285.690db4

Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540

CHAPTERS

0:00 Intro

3:23 What stem cells are

7:19 Applications of stem cell therapy

14:00 We lose stem cells as we age

15:07 Are someone else's stem cells acceptable to use in your body?

22:20 Umbilical blood cells vs stem cells

27:13 Are cheap stem cells products safe?

35:20 Extended stem cells

38:25 Tara on Joy's podcast

39:19 How to use CharaOmni Biologics stem cells products

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🟧 SOCIAL MEDIA:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

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Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible.

On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.

In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.

Learn more about Dr. Chopra here: https://drsoniachopra.com

Instagram @drsoniachopra

CHAPTERS:

0:00 Intro

2:05 Are root canals really bad or good?

6:05 Misconceptions about root canals

13:20 Presentation: comparison of before and after a root canal

25:33 How to choose an expert on root canals

30:38 Symptoms, pain management & how to save a tooth that fell out

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Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.

At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.

Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.

Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.

In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.

Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com

Instagram: @remedyplace @drjonathanleary

CHAPTERS:

0:00 Intro

3:37 Why Dr. Leary created Remedy Place

7:10 What Remedy Place is

8:29 Breath work before ice bath

10:35 Remedy Place's remote events

12:08 The social club aspect

19:18 Don't view surgery as the first line of intervention

26:35 We are overdiagnosed

32:35 Shifting awareness

32:02 Men and health in the modern world

38:05 If you want to change, you need to change

43:21 How incredible our bodies are

45:31 Supplement industry is unregulated

50:58 Hyperbaric oxygen chamber's benefits

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Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.

Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.

Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.

In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.

Learn more about Rocky Mountain Regenerative Medicine:

Memberships: https://rmrm.com/annual-memberships/

Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/

Longevity Health:

https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.

Instagram: @rmrmboulder

TIMESTAMPS:

0:00 Intro

2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field

8:25 Peptides for injury recovery

23:30 PRP vs. stem cell treatments

34:45 2 types of stem cells

41:40 Psilocybin & ketamine for healing and regeneration

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An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning.  Her vision is to put the Brain in the Education Equation.

Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.

Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.

In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.

Learn more about Barbara here: https://www.arrowsmith.ca/

Instagram: @thearrowsmithprogram

Get Barbara's book here: https://amzn.to/4a8ozTp

Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com

TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA

On-Demand Webinars: Shaping Our Brain https://www.arrowsmith.ca/webinar-series-shaping-our-brains

Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life: https://www.arrowsmith.ca/learning-focus-webinar-series

Books on the power of the brain and cognitive transformation: The Brain Pioneer - Free Download Brain School - Free Download

Arrowsmith Website URL: www.arrowsmith.ca Arrowsmith Blog: www.arrowsmith.ca/blog Research on Arrowsmith: www.arrowsmith.ca/research

Social Media Channels: Facebook: https://www.facebook.com/arrowsmithprogram LinkedIn: https://www.linkedin.com/company/arrowsmith-program Instagram: https://www.instagram.com/thearrowsmithprogram/ YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw

CHAPTERS: 0:00 Intro 1:50 Barbara's background 13:30 What's possible in improving learning difficulties 19:21 The role of belief in healing 29:50 When the brain is exhausted 34:45 Barbara's work with addiction 39:10 Sleep and the brain 42:41 Things that wreck your brain health

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After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.

Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.

Whether they were giving birth, embracing menopause, or growing a multi-million dollar business, women have turned to Maraya for support with their physical, emotional, and sexual health.

In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.

Learn more about Maraya here: http://www.marayabrown.com Instagram: @_marayabrown_

CHAPTERS:

0:00 Intro

1:15 Maraya's background & services

6:21 The modalities Maraya works with

13:44 The quick-fix culture

16:20 Reciprocity

23:43 The power of just being with your family with no game plan

32:43 Taking care of the nervous system

34:44 How to find Maraya and her services

36:01 A safe space for women

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Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).

Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”

Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.

In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.

Learn more about Brad Yates here: http://www.tapwithbrad.com/

Instagram: @tapwithbrad

CHAPTERS:

0:00 Intro

2:50 What tapping is

4:53 Why tapping includes talk therapy

8:25 Meridians are associated with body parts

19:20 Checking why things don't feel safe

24:15 Tapping for stress relief

30:53 How to start tapping

32:45 Why tapping is so effective

38:24 Tapping and breathwork

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Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.

Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.

Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.

In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.

You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island.

Use coupon code COACHTARA at checkout for a free annual subscription:

https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55

To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/

Fiji’s yoga platform: doyogawithme.com

Instagram: @doyogawithme @fijimcalpine

CHAPTERS:

0:00 Intro

1:14 What yoga means to Fiji

4:22 What Tara's clients say after they start doing yoga consistently

6:26 Christianity & yoga

11:05 How yoga slowly shifts your self perception

13:20 Some of the amazing transformations Fiji has seen

26:00 About Fiji's yoga platform

33:32 Yoga works on the subtle body as well

40:00 When yoga can get too stressful for the body

43:48 What if yoga is too hard to do

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As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.

In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.

Learn more about Anahata here: https://www.shamangelichealing.com/

Instagram: @anahataananda

Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/

Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda

Find Anahata's shop here: https://shinesedona.com/

CHAPTERS:

0:00 Intro

4:11 The purpose of Anahata's space in Sedona

9:35 What breathwork can do

19:29 Trust your intuition in choosing a practitioner

25:00 Releasing anger, rage and the importance of grieving

34:50 How to manifest

46:00 What cracks do you need to patch up?

48:11 Description of Anahata's center in Sedona

53:40 Anahata's own business breakthrough

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https://www.taragarrison.com/retreats

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If you loved this episode, please leave a review!

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Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.

Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.

As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.

Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.

While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.

In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business.

Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/

Instagram: @realcoachajit

TIMESTAMPS:

0:00 Intro

1:20 Mindvalley

4:25 The biggest transformation happens between coaching sessions

8:24 The uncomfortable moment of self awareness and the value of defining who you are

17:54 The moment of truth Ajit's young son brought about that woke him up

22:48 The difference between people who are able to self coach and those who aren't

32:50 People become bitter not because of age

40:00 Different types of business Ajit has

43:42 Useful tools that you can use in life and business

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Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.

FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.

Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.

The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.

In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam.

Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca

TIMESTAMPS:

0:00 Intro

4:09 Bjorn's journey with red light technologies

7:43 Biohacking space and red light therapy

14:09 Difference between red and infrared

17:15 FlexBeam demonstration

20:45 Red Light's effect on mitochondria

24:22 Pain relief

27:18 Circadian rhythm related benefits of red light

28:44 Melatonin produced by mitochondria

31:00 Red light at night

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Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.

She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.

Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.

She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.

In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics. Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/

Instagram: @drmayashetreat

TIMESTAMPS:

0:00 Intro

1:28 Why Dr. Maya decided to write a new book about psychedelics

10:30 The most powerful psychedelic experience she has had

14:37 The science language vs. spirituality language

16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds

21:40 Microdosing

28:12 How these experiences have influenced Dr. Maya's perception of reality

36:18 We only see a tiny sliver of reality and psychedelics expand it

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If you loved this episode, please leave a review!

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Catharine Arnston is back on the show!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

TIMESTAMPS:

0:00 Intro

2:52 Why algae are so awesome

10:00 Spirulina has more amino acids than even collagen

13:45 How algae makes everything work better

15:20 All the pollutants in the environments that mess with your health

19:58 Why it's so important to protect your mitochondria

31:45 The role of stem cells in health

39:00 What phycocyanin is and how you can get some

44:23 Why Tara loves EnergyBits and RecoveryBits so much

Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2

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If you loved this episode, please leave a review!

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Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.

He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.

As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).

In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system.

Learn more about Dr. Turner here: http://www.michaelturnermd.com/ Instagram: @michaelturnermd

TIMESTAMPS:

0:00 Intro

2:36 The importance of the VO2 Max and how to improve it

8:15 Most cancers are preventable

10:16 The importance of health of your blood vessels

12:20 Top recommendations for blood vessels' health

16:00 You gotta have a healthy mindset to overcome your health issues

20:39 Sugar is public enemy number 1

28:20 High intensity interval training & eating more protein

29:35 Sleep and immune system

37:05 How to work with Dr. Turner

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🟧 SOCIAL MEDIA:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

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Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic.

He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation.

Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.

In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health.

Learn more about Dr. Mendoza here: http://nursedoza.com/

Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara

Instagram: @nursedoza

TIMESTAMPS:

0:00 Intro

3:30 Jonathan talks about his online lectures

4:05 Jonathan's background

10:50 Jonathan's community

19:12 The fatty liver issue

32:00 What are you addicted to?

33:30 Stress vs. parasympathetic

35:26 More details on why liver health is so important

43:30 Liver boost supplement

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

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Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.

With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.

He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.

Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.

Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.

In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.

Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com

TIMESTAMPS:

0:00 Intro

3:25 Why it's important to know about your MTHFR mutation

8:21 Should you supplement folic acid if your MTHFR gene compromised?

14:49 Most common symptoms of having a risky mutation

20:45 Folate and homocysteine in your blood work

23:00 Home test to check your MTHFR mutation

28:57 Differences in mutations and percentages in conversion

34:54 Where to order the test

37:24 Exercise and methylation

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If you loved this episode, please leave a review!

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Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back.

Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.

She didn’t hit “rock bottom” or need a recovery program, but she did need a change.

It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.

Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.

Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”

In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.

Amanda Kuda IG: @amandakuda https://www.instagram.com/amandakuda/

Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda

Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos

Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda

Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/

Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda

Amanda Kuda Website: https://www.amandakuda.com

TIMESTAMPS:

0:00 Intro

2:05 Amanda's story with alcohol

5:40 How Amanda was trying to moderate alcohol consumption

11:45 Alcohol and social situations

20:35 How alcohol was holding Amanda back

28:46 What happened when Amanda announced that she is alcohol free to her friends

41:00 Noticing how different foods make you feel is similar to noticing that about alcohol

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If you loved this episode, please leave a review!

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Mike Woods has been involved in the nutritional supplement space for over thirty years.

His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.

After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease.

This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.

After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.

In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives.

Learn more about Mike’s company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com

TIMESTAMPS:

0:00 Intro

2:50 Mike's background

5:40 Advanced cardiovascular testing

7:00 Intro into nattokinase, serrapeptase and vitamin K2

9:00 What re-testing results were after supplementation

15:16 How plaques form in the arteries

25:17 The protocol is very simple

36:59 Mike's thoughts on modern healthcare

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If you loved this episode, please leave a review!

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David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.

Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.

His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.

His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.

David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.

David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.

In this episode, David and Tara talk about David’s book ‘Swords of Illumination’ and what powerful outcomes can connecting to the source bring to one’s life.

Learn more about David here: http://www.samuraisuccess.com/

Get his book ‘Swords of Illumination’ here: https://amzn.to/3tqIDQH

TIMESTAMPS:

0:00 Intro

03:24 Why Tara is loving David's book 'Swords of Illumination'

05:00 How David came up with the idea to write the book

14:00 What tapping into the source is like

21:44 The law of polarity

32:00 Our true nature

42:10 Once you have demonstrated the knowledge you can progress to the next level

49:25 Ying yang, 'this or that' - where it comes from

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🟧CHECK OUT HIGHER RETREATS:

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🟧 SOCIAL MEDIA:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

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Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease.

He educates people worldwide on reversing Hashimoto’s disease.

Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's.

Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/

Instagram: @anshulguptamd

Check out Dr. Anshul’s book Reversing Hashimoto’s here: https://amzn.to/46L2bwS

TIMESTAMPS:

0:00 Intro

3:20 What Hashimoto's is

7:45 What you need to check in your blood labs to know if you have Hashimoto's

8:50 What are the big contributors to developing Hashimoto's?

19:50 Symptoms, both clear or hidden

25:35 The 3 step process to healing

32:39 How to overcome overwhelm and start reversing Hashimoto's

37:45 Is there hope?

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🟧CHECK OUT HIGHER RETREATS:

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Reversing Hashimoto's: A 3-Step Process for Losing Weight, Ending Fatigue and Reducing Brain Fog

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Travis Steffens is the founder Co-Creator + CEO of the Breath Source App.

He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist

Travis’ focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level.

Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy.

In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life.

Learn more about Travis here: https://www.youtube.com/@travis.steffens

Download the Breath Source app here: https://thebreathsource.app/join-travis-steffens/

Instagram: @travis.steffens

IN THIS EPISODE YOU WILL DISCOVER:

00:03:20 - what breathwork means to Travis

00:07:33 - the science of breathwork: what happens in the body

00:12:10 - near death experiences

00:15:00 - the amazing story about what led Travis to make a breathwork app

00:23:15 - Travis talks about how his spirituality journey roots from childhood

00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind

00:39:00 - conscious capitalism starts with conscious living

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer.

Raven loves helping people break old programs. She’s a renegade for freedom and self-expression.

In this episode, Raven shares sound healing best practices and some things that most people don’t know about sound healing.

Learn more about Raven here: http://5dsoundspace.com

Instagram: @5dsoundspace

IN THIS EPISODE YOU WILL LEARN:

00:03:15 - what most people don't know about sound healing

00:08:55 - chakra alignment by sound healing

00:15:50 - what seems to be a pattern in people's soul work right now

00:24:41 - how plant medicines combining with sound healing works

00:29:50 - what rattles are you used for in sound healing

00:32:38 - best practices if you're interested in trying sound healing yourself

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!

Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.

Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.

In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings!

Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/

Instagram: @danielledaem

IN THIS EPISODE YOU WILL DISCOVER:

00:01:40 - how Danielle got curious about emotional eating

00:09:09 - why do we escape through poor food choices and overeating?

00:17:00 - re-patterning the old thoughts

00:24:20 - check in with yourself on what's going on, before you put anything into your mouth

00:30:06 - where blood sugar crashes lead to

00:42:00 - how Dani views food intolerances

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Dr. Peter Martone has been focused on improving patients’ biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction.

His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone’s techniques have been featured on CBS, NBC, and FOX.

Dr. Martone currently travels the country teaching people how to change the way they sleep to awaken their well-rested potential.

In this episode, Dr. Martone shares his vast knowledge on the impact of sleep on various areas of our life and demonstrates and explains the correct sleeping position to rectify some of common health issues and to get a full night of restful sleep.

Learn more about Dr. Marone here and get his Neck Nest pillow here: www.necknest.com/Insideout

Instagram: @drsleepright

IN THIS EPISODE YOU WILL DISCOVER:

00:00:00 - Intro

00:03:13 - Dr. Martone's background and why he got into the sleep industry

00:07:54 - The importance of balancing

00:15:20 - The correct sleeping position

00:30:12 - Dr. Martone demonstrates the correct head position

00:32:25 - About Dr. Martone's certification program for coaches, trainers and chiropractors

00:40:38 - Dr. Martone's number 1 tip for sleep

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space.

As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation.

Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

In this episode, Amitay Eshel shares his knowledge on skin microbiome, why gut issues lead to skin issues, how light and temperature affect health, skincare peptides, resveratrol and more.

Learn more about Amitay’s skincare and take a quiz here: younggoose.com

Check out Amitay’s Biohacking Beauty Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927

Instagram: @young_goose_skincare

IN THIS EPISODE YOU WILL DISCOVER:

00:00:00 - Introduction

00:04:45 – Tara used to have acne in the past

00:06:40 – Going to extremes is not necessarily healthy

00:09:50 – Why we don’t want a varied microbiome in the skin

00:12:20 – Gut issues lead to skin issues

00:19:48 – Environmental assaults to skin

00:22:57 – Light and temperature

00:25:00 – The HPA and our ability to control stress

00:34:00 – What NAD helps with

00:39:58 – Resveratrol is harmful to skin

00:43:23 – Peptides in skincare

00:46:51 – What you should know about vitamin C

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center.

A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results.

John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team.

In this episode, John shares some mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want.

IN THIS EPISODE YOU WILL DISCOVER:

00:01:42 - What NLP is

00:07:25 - Practical applications of NLP

00:14:30 - Focus - meaning - action

00:25:41 - The ritual of 'priming' to plan your day out every morning

00:32:11 - Lack of clarity leads to lack of results

00:40:15 - The trick is asking the right questions

Learn more about John here: https://www.lanlp.com/

Get his mini-course here: www.LANLP.com/free

Instagram: @johnjamessantangelo

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

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Raised by immigrant parents who instilled the value of education, Rosemary Cescolini broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching.

However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing.

Alongside her husband's family business, which manufactured wood doors, she embarked on a journey of self-discovery. Driven by curiosity and a desire to contribute to the family business, Rosemary dedicated herself to mastering the art of manufacturing handcrafted wood doors in Ontario.

Despite initially lacking knowledge in the field, she overcame the barriers through determination and training.

Now Rosemary is on a new path, where she shows other future female leaders how to follow their passions and become titans of industry!

In this episode, Rosemary and Tara talk about what it takes to become a successful entrepreneur, especially for women, and what piece of advice Rosemary would give to young people, who aspire to find success in the business world.

Learn more about Rosemary here: https://www.onlywomenentrepreneurs.com/

Instagram: @onlywomenentrepreneurs

IN THIS EPISODE YOU WILL DISCOVER:

00:03:45 - Rose talks about why she wants to leave a legacy

00:05:30 - Entrepreneurship isn't as glorious as younger people may think it is

00:14:29 - What's it was like to be a woman entrepreneur starting out in a businessmen's world

00:29:40 - How to use social media for growth

00:38:05 - What about haters on social media?

00:40:57 - One piece of advice to young entrepreneurs

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living.

As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life.

One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy.

He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra.

It’s Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony.

In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners!

IN THIS EPISODE YOU WILL DISCOVER:

00:00:29 - How Tara met Pavel

00:05:57 - Get a taste of Pavel's morning coherence breathwork routine

00:09:50 - What's gotten Pavel on this path

00:16:15 - Create a pause to identify who you are

00:17:40 - Pavel's experience in the "dark room"

00:20:43 - What NOA AON means

00:22:20 - When Pavel lost everything

00:23:26 - Money vs. spirituality

00:34:35 - Ecstatic dance while being completely sober

00:36:54 - Do EMF have impact on human health?

00:51:55 - A cool group coherence event that Pavel is planning for 2024

00:55:22 - A guided breathwork experience with Pavel

01:09:36 - How to access more of Pavel's offerings

Use coupon code TARA for 10% off on EMF protection products: noaaon.com/tara

Pavel has kindly shared the following resources with the Inside Out Health Podcast audience:

  1. FREE EMF Webinar

  2. 30% Discount Code for courses & Waveguard EMF protection - TARA30

  3. 30-day on-demand free library

  4. FREE System Reset Bonus Episode recording

System Reset Description:

System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.

Tips:

Have good quality headphones in a place you can express yourself

Can be done solo or in a group setting

Do not do in water or while driving

Benefits:

Promotes energy alertness

Reduces stress

Instant mood boost

Enhanced feelings of wellbeing

Burns calories

Promotes better sleep

Increases your dopamine, oxytocin, serotonin, and endorphins

Subliminal sound healing embedded from Source Vibrations

When:

You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you’re looking to grow.

Duration:

7 Minutes. Bonus: move directly into a deep state of meditation.

Learn more about Pavel: http://www.noaaon.com

Instagram: @noaaonofficial

Other social media:

https://www.facebook.com/noaaonofficial

https://twitter.com/noaaonoffic

https://www.tiktok.com/@thenoavision

https://www.youtube.com/c/NOAAONofficial

https://soundcloud.com/noaaonofficial

https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093

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Rob Sirstins is an empowerment coach, author and speaker.

From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level.

At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth.

Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding.

Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential.

In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life.

Learn more about Rob here: https://www.robsirstins.com/

Instagram: @robsirstins

Get Rob’s book Ego of the Warrior: https://amzn.to/3ryuZds

IN THIS EPISODE YOU WILL DISCOVER:

00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development

00:12:00 - when people started noticing his transformation and his own realizations about it

00:17:00 - how you can get to your goals faster

00:19:22 - on the ego work

00:24:23 - the masculine and the feminine

00:34:55 - on the importance of questioning everything

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Ego of the Warrior

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Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization.

He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions.

His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he’s discovered.

Learn more about Shawn here: http://www.shawnwells.com

Instagram: @shawnwells

Get his book "The ENERGY Formula" here: https://www.energyformula.com/

Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/

Video referenced in the podcast ‘The Egg - A Short Story’: https://youtu.be/h6fcK_fRYaI

IN THIS EPISODE YOU WILL DISCOVER:

00:03:03 - the shocking truth why Shawn turned to psychedelics

00:05:50 - Shawn's first psilocybin experience

00:11:10 - what psychedelic journey's epiphanies may feel like

00:16:20 - value of microdosing vs. a huge psychedelic journey

00:18:00 - dosage changes depending on your nervous system's state

00:25:23 - psychedelics & trauma

00:37:20 - neuroplasticity upgrades with psilocybin

00:49:42 - ketamine usage

00:58:55 - interesting plant medicine combinations that are Shawn's favorites

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention.

He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya.

He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade.

Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners.

In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to develop good pliability.

Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm

Get Joe’s Book “Pliability for Runners” here: https://amzn.to/3ZtdN5G

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - why Joe wrote a book on pliability

00:03:50 - how you can check your pliability at home

00:05:42 - how to start working on your pliability

00:13:16 - what it takes to work in pliability work into your routine

00:19:24 - body symmetry issues connection to injuries

00:29:20 - about the book

00:35:50 - the power of weightlifting for increasing your running performance

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: “Nothing is impossible unless you truly believe it is.”

Born in Houston, Texas currently residing in San Diego, California.

His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management.

Soon after that, he was drafted in the fourth round of the 2006 NFL Draft by the Baltimore Ravens as the 132nd overall pick, but eventually suffered a career ending injury. As a consequence of this, he developed a lifetime skill, one that can make a difference in the world. A skill that saved his life, a tool that gave him clarity in seeing his vision. The key to HQT. Higher quality thoughts: Meditation.

Using meditation as the primary tool for recovery from his depression and loss of identity, he found his calling of helping people find their vision and balance in the game beyond the game, life, turning that into his purpose and life goal. Daniels’ book, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, helps athletes and high achievers reach their ultimate potential.

From an athlete who realized his dreams of playing in the NFL and going on to live a thriving and purpose-driven life, Daniels’s message is nothing short of inspirational. He has helped not only professional athletes but business owners, CEOs, high achievers, parents, teachers.

Today he is a mentor, a motivational speaker and an experienced meditation guide. He continues to find joy in helping others overcome their struggles. It is accurate to say that he helps all kinds of athletes, because in this main game called life, we are all athletes.

In this episode, Prince shares his mind-blowing story of success and hitting rock bottom, and how choosing meditation over suicide helped him survive the toughest moments of his life.

Learn more about Prince Daniels Jr. here: www.princedanielsjr.com

https://amzn.to/3rqks40

Instagram: @princeadjr

Get his book Mindfulness for the Ultimate Athlete: Mastering the Balance between Power and Peace here: https://amzn.to/465gts3

IN THIS EPISODE YOU WILL DISCOVER:

00:03:40 - Prince's journey into NFL

00:26:00 - the 1st workout after which Prince passed out and his promise to himself

00:37:27 - the moment of recognition and pivoting

00:49:41 - rehabilitation & working on self-worth

00:59:10 - the story of how Prince made his choice between suicide and meditation

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis.

Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal.

Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body.

In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power of detoxification.

Check out Dr. Wilde’s courses here: https://courses.wildevitality.com/wilde-vitality-detox

Do a functional health assessment for free: https://courses.wildevitality.com/free-assessment

Brain supplement mentioned: coverthree.com

Instagram: @naturopathicmd

IN THIS EPISODE YOU WILL DISCOVER:

00:01:40 - mind-body connection

00:04:50 - what NLP (neuro-linguistic programming) is

00:07:10 - how adverse child events affect us as adults

00:20:00 - the power of detoxification

00:29:54 - stubborn fat issue goes into trauma

00:36:19 - about Dr. Heather Wilde's courses

🟧TRY COACH TARA APP FOR FREE:

http://taragarrison.com/app

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion.

She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance.

Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets.

Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it.

Learn more about Danielle here: http://Daniellehamiltonhealth.com

Instagram: @daniellehamiltonhealth

Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Danielle's background

00:10:00 - how Danielle found out she was pre-diabetic

00:24:00 - what high blood sugar symptoms look like

00:36:20 - where allopathic doctors draw a line on a healthy blood sugar

00:48:30 - carbs & menstrual cycle

00:57:00 - high blood sugar and gut health

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics.

During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations.

​He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world.

​As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness.

Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs.

He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking.

​Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech.

As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements.

In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body.

Learn more about Dr. Kraft, PhD, here: themindfulleader.net

Instagram: @themindfulleader

IN THIS EPISODE YOU WILL DISCOVER:

00:03:03 - Why Dr. Kraft got interested in studying the mind

00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health

00:22:00 - how many mindful minutes do you have daily?

00:39:11 - how to bypass your ego when it resists your mindfulness efforts

00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Nick specializes in helping people generate wealth by mastering themselves first.

He teaches principles, not formulas.

“Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc.

By aligning the proper energetics in yourself and business you will see an instant shift in leads flowing to you, perfectly aligned clients that turn into raving brand advocates and send endless referrals, clients marketing for you. You will begin to generate life changing wealth as you recalibrate yourself to a high value business run with the proper energetics.”

Check out Nick’s Impakt Legacy Mastermind - monthly coaching container to help entrepreneurs discover their purpose, alchemize a business around that purpose and continue to develop as leaders.

In this episode, Nick talks about how he helps entrepreneurs leave behind limiting beliefs that hold them back, and why money isn't 'it'!

Learn more about Nick here: https://nick-komodina.mykajabi.com/

Instagram: @nickkomodina

IN THIS EPISODE YOU WILL DISCOVER:

00:02:05 - how Nick grew up in a trailer park

00:06:00 - how the system is set up and how to get out of the maze

00:09:35 - why money isn't "it"

00:11:55 - do you need to work more to progress in life?

00:13:20 - 3 things that shape our behavior

00:20:40 - the phases Nick went through with money

00:31:00 - what energetic signature are you building your business with?

00:44:00 - the 2 opposing parts in you that want to play small and big

00:48:18 - why passion can be dangerous

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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As someone who’s always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he’d crash or if he drank too much, he’d feel jittery and anxious. That’s when he started researching biohacking, nutrition and functional mushrooms.

Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize.

In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest.

Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA

Instagram: @everydaydose

IN THIS EPISODE YOU WILL DISCOVER:

00:03:18 - why Jack started Everyday Dose

00:10:00 - Jack explains what Ketamine does

00:13:00 - why Everyday Dose coffee is different

00:18:50 - what L-Threonine is good for

00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer

00:28:20 - what if you have a slow COMT gene

00:33:45 - mineral deficiency

00:38:50 - how Jack loves to make his coffee

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.

His book, “PREVENTABLE! 5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.

He also loves sharing this message in his top rated health podcast “Modern Medicine Movement” where he is known for distilling down the latest medical knowledge and science into easily digestible and actionable steps which can change our lives in the present AND the future.

He is also a husband, and proud father to 6 wonderful humans with whom he enjoys spending time outdoors surfing, snowboarding, skiing, hiking, skateboarding, mountaineering and playing tennis.

Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means.

Learn more about Dr. Thomas: https://thomashemingway.com/

Instagram: @drthomashemingway

Get Dr. Thomas Hemingway's book “PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Dr. Thomas' family life with 6 kids

00:07:32 - a 5-10 minute routine he does

00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare

00:18:24 - why you should pay attention to gut health

00:31:51 - how Dr Hemingway eats

00:39:00 - Dr Heminway's tips for good sleep

00:43:00 - the importance of stress reduction and re-framing to be living in the now

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🟧 SOCIAL MEDIA:

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health

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Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music.

After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music, guided meditations, audio books, solfeggio, nature sounds, calming, and relaxation sounds.

Melody Clouds now has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe.

In this episode, Wayne explains the power of binaural beats, solfeggio frequencies and meditation and talks about how his Melody Clouds service can create environments for you to relax, improve your mood and help with your emotional state.

Learn more about Wayne and Melody Clouds: http://www.melodyclouds.com/

Instagram: @melodyclou

IN THIS EPISODE YOU WILL DISCOVER:

00:01:53 - what are binaural beats

00:06:45 - what studies on binaural beats showed

00:09:55 - binaural beats for sleep

00:17:56 - what solfeggio frequencies are

00:24:20 - what Wayne's Melody Clouds offer

00:28:35 - the power of Melody Clouds story telling features for tired parents

00:29:30 - on the meditations and ASMR sections in Melody Clouds

00:38:45 - a clip explaining the idea behind the Melody Clouds app (YouTube version only)

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Paul F. Austin is one of the most prominent voices in the world of psychedelics.

As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife

Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration.

Learning how to master this skill will be crucial in the story of humanity’s present-future evolution.

In this episode, Paul and Tara discuss the benefits of microdosing and how psychedelics have helped both of them in their journey to a healthy mindset.

Learn more about The Third Wave here and take the Microdosing mini course: https://thethirdwave.co/

Instagram: @thirdwaveishere

Check out Paul’s book Mastering Microdosing: https://amzn.to/3K2Mh8n

IN THIS EPISODE YOU WILL DISCOVER:

00:03:28 - How Paul got into psychedelics

00:09:16 - The difference between mindless consumption and an informed approach to psychedelics

00:13:15 - Plant medicines have been around for thousands of years and renowned historical figures used them

00:17:48 - What microdosing is and its health benefits

00:42:00 - What Paul does at The Third Wave

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🟧SELF GUIDED PROGRAM:

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https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3’s NanoVi technology and currently oversees business development for its use in health, wellness, and performance.

Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development.

While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals.

In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body.

Learn more about NanoVi here: http://www.eng3corp.com/tara

Instagram: @eng3corp

IN THIS EPISODE YOU WILL DISCOVER:

00:02:00 - what people need to know about the process of protein folding in our body

00:12:28 - what NanoVi is and how it works

00:26:20 - how you can leverage hyperbaric oxygen therapy and NanoVi together

00:30:50 - how increasing mitochondrial energy is critical to health

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves.

Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/

Instagram: @kristinamand

#BecomingFlawesome

IN THIS EPISODE YOU WILL DISCOVER:

00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for

00:11:05 - what is unconditional love?

00:22:36 - what about flaws in us?

00:31:47 - trying to fix yourself for the world vs. being just you

00:41:54 - judging other people

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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The Chair of the Global Wellness Institute’s Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012.

As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association.

In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body.

Learn more about Salt Chamber here: https://saltchamberinc.com/

Instagram: @saltchamberofficial

IN THIS EPISODE YOU WILL DISCOVER:

00:03:20 - how Leo got interested in benefits of salt chambers out of his own health struggles

00:05:05 - what the point is of a salt chamber

00:11:00 - what Leo does when he travels to reduce his toxin load

00:24:00 - using a salt chamber as a meditation space

00:33:30 - thinking about longevity and the future of the planet

🟧TRY COACH TARA APP FOR FREE:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed.

“From Utah to Hawaii.

From corporate to yogi.

From judgement to love.

From comparison to acceptance.

From fear to love.

From reaction to observance.

From smartphone to flip phone.

We become what we feed our minds… feed it wonders of love.

Happiness is already in us…

When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds.

It’s radical self acceptance of your true beautiful self. Suspending any judgement that follows.

Our visit on this planet isn’t forever it’s for now.

Release your tongue from tension release your mind from thinking.

Allowing yourself to unwind and be in this moment of time, there you will find connection and love for your highest self.

You get to be fucking alive, so while you are… don’t judge, just notice and smile on the inside. You’re fucking alive! And it’s beautiful on the inside.”

In this episode, Cason shares his story of hitting a low and breaking free from the past and finding that the life can be really amazing, when you are present and having fun.Learn more about Cason’s offerings here: http://digitallyminimized.com

IN THIS EPISODE YOU WILL DISCOVER:

00:02:50 - how Cason climbed his way to the top in the corporate world and one day took a leap

00:10:38 - a turning point while on vacation in Bali

00:20:30 - the trapped stress in the body

00:27:13 - finally aligning with his purpose

00:31:55 - what Cason does for people

00:49:10 - how letting go brings about unexpected gifts

01:03:00 - importance of finding a balance

01:09:40 - about creating self love in men

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space.

Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing.

Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers.

Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina’s 17+ years of experience as a leading cardiologist, they’ve culminated everything into the HeartQTM lifestyle.

In this episode, they share about their relationship dynamics throughout the years of personal development, and their mission to create a more connected, conscious, and loving world by inspiring and guiding individuals to escape the stress and limitations of their minds and discover the vitality and freedom of their hearts — through heart intelligence.

Learn more about Heart Q here: http://www.heartq.com

Instagram: @heartqofficial

IN THIS EPISODE YOU WILL DISCOVER:

00:02:14 - how Dr. Madalina came out of a high pressure cardiologist life and founded Heart Q

00:09:55 - how the shift happened for her husband Cris

00:16:12 - personal development and relationship dynamics

00:25:45 - runners high vs sitting with the uncomfortable feeling

00:35:27 - how we get drained by resisting the movement of emotion through us

00:42:57 - what it feels like to grow up as a child who is not allowed to show his feelings

00:46:58 - 2 steps that Dr. Madalina does everyday to bring her back into alignment

00:49:40 - what living a heart-centered life is like

00:51:45 - what Heart Q Process is

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation.

Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset.

Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.

In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health.

Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/

Read up on research on BrainTap here: https://braintap.com/braintap-science/

Get Relax 15 Day Gift: https://bit.ly/3wyBrRG

Get Brain Tap Headset at $100 Off: https://bit.ly/3uuufUd

Instagram: @braintaptech, @drpatrickporter

IN THIS EPISODE YOU WILL DISCOVER:

00:04:18 - how BrainTap can help improve life

00:11:10 - why Tara loves BrainTap so much

00:13:12 - Dr. Porter shares research on BrainTap

00:21:55 - the difference between having just the app and having a headset plus the app

00:31:35 - how our brain takes in information from the screens

00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma

00:46:00 - BrainTap for weight loss

00:49:00 - what programs are available in the BrainTap app

00:51:00 - what meditation protocols Dr. Porter recommends

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love.

As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled.

Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement.

In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being.

In this episode, Tara and Christin chat about instances in life where letting go helped them and clients get back into alignment and about Christin’s book ‘Her Phoenix Rising’.

Learn more about Christin here: http://www.ChristinCollins.com

Instagram: @christincollinslive

Check out her book Her Phoenix Rising here: https://amzn.to/3MS9MBL

IN THIS EPISODE YOU WILL DISCOVER:

00:04:50 - why are we so stuck in 'I am not enough' mentality?

00:10:20 - meditation as a tool to start on the path to freedom

00:18:20 - Tara's story of letting go of religion

00:25:45 - the underlying desire in 'wanting to help people'

00:29:28 - Christin Collins spills the beans on her book 'Her Phoenix Rising'

00:43:50 - Christin tells a case study of her client who let go

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Her Phoenix Rising: A Journey to Health & Healing through Self-Love

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Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents.

Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe.

In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides.

Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products)

Instagram: @drnathansbryan

Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products)

IN THIS EPISODE YOU WILL DISCOVER:

00:02:47 - why you need to learn of nitric oxide and what it does

00:06:00 - why we need to supplement nitric oxide

00:19:00 - the connection between high blood pressure and oral microbiome

00:22:40 - how you can improve your skin

00:28:40 - how nitric oxide can help if you have brain trauma

00:33:15 - not all nitric oxide products are created the same

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level.

After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry.

Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes.

He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation.

Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands.

In this episode, Eric explains what’s so special about regenerative agriculture and why it’s the only way to move forward.

Learn more about Rep Provisions here: http://www.eatrep.com/

Instagram: @repprovisions

Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm&

IN THIS EPISODE YOU WILL DISCOVER:

00:03:00 - the difference between grass-fed meat and regeneratively raised meat

00:06:00 - what the nature cycles really do when you allow them to

00:10:00 - are animals destroying the planet?

00:13:00 - how grasslands actually work

00:15:40 - the loss of nutrients in our food

00:26:00 - the spiritual aspect of the circle of life

00:31:30 - what lab testing on the Rep Provisions beef showed

🟧TRY COACH TARA APP FOR FREE:

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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173 NATHALIE NIDDAM All About Peptides

Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.

Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!

She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.

In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.

Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/

Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704

Instagram: @nathalieniddam

IN THIS EPISODE YOU WILL DISCOVER:

00:02:15 - What is a peptide?

00:08:00 - Are peptides tissue specific?

00:20:20 - Where should you get your peptides from?

00:34:40 - The most common type of peptides out there

00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides

00:51:00 - What to do if you start getting strange symptoms

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

In this episode, Glenn is sharing insights on effective ways to overcome binge eating.

Learn more about Glenn and download his book for free here: https://neverbingeagain.com/

Instagram: @livingstonglenn

IN THIS EPISODE YOU WILL DISCOVER:

00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight

00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me'

00:19:20 - what happend when Glenn stopped being on restrictive diets

00:31:00 - how you can easily achieve calorie deficit

00:40:00 - how to frame your goals in order to remove decision fatigue and get results

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine.

After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine.

This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model.

So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US.

She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born.

Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes.

In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity.

Learn more about Jennifer: http://www.nutritionforlongevity.com/

And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/

IN THIS EPISODE YOU WILL DISCOVER:

00:01:58 - What Jennifer has learned about the difference in food from her travels around the world

00:03:55 - The environmental impact of growing food

00:14:22 - Issues with US agricultural practices

00:27:00 - Diversity of gut microbiome in the US

00:38:30 - Natural pesticides

00:48:00 - How Jennifer helps people figure out nutrition for longevity

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs.

He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally.

He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose.

His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy.

In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma.

Learn more about Jake here: http://jacobkauffman.com

Instagram: @iamjakekauffman

Special offer! Pre-order the book ‘Let Love In’ here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook

IN THIS EPISODE YOU WILL DISCOVER:

00:02:42 - how Jake arrived at wanting to write a book for men to let love in

00:08:58 - how Jake ripped away the trauma masks he was wearing

00:15:31 - once we become aware of our trauma, we become in control of it

00:25:57 - why the most successful clients Jake works with are also the most unhappy

00:37:26 - is there a healthy way for a man to release testosterone?

00:46:30 - the best question for any man to ask himself

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology.

After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018.

He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy.

Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease.

He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions.

In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health.

Learn more about Dr. Haroldo here: https://revolutionguthealth.com/

Instagram: @drharoldo

IN THIS EPISODE YOU WILL DISCOVER:

00:03:23 - What else drives your gut microbiome that many people overlook

00:04:00 - Symptoms that indicate issues with your oral microbiome

00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need

00:19:00 - Why carbohydrates aren't 'bad' for you

00:31:00 - How important making time to eat at a slow pace is

00:35:00 - The role of bitters in your digestion

00:39:00 - Making stronger stomach acid

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “To significantly improve the quality of life on the planet."

Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.

Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets.

Shelly is an international keynote speaker and workshop leader.

In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life.

Learn more about Shelly here, and check out her program ‘Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way’ here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/

Instragram: @shellylefkoe

IN THIS EPISODE YOU WILL DISCOVER:

00:01:52 - how divine direction made Shelly go into this line of work

00:07:50 - 5 most common unconscious beliefs

00:08:58 - how beliefs get formed

00:18:50 - what we are remembered for, when we're gone

00:27:26 - a story about a man who had fear of public speaking

00:41:00 - where the meaning we attach to things comes from

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.

He earned his MD from New York Medical College and completed his residency at St. Vincent’s Hospital in New York City while working with some of the world’s most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.

In this episode, Dr. Ardavan Aslie explains what’s wrong with the current state of spine surgery, and talks about his book ‘Corporate Spine’.

Learn more about Dr. Ardavan here: http://www.sactospine.com/

Check out his book Corporate Spine here: http://corporatespinebook.com/

IN THIS EPISODE YOU WILL DISCOVER:

00:02:54 - why the state of the spine surgery currently is horrible

00:32:00 - what happens when you put screws into your spine

00:45:00 - why spine surgery training lacks

00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more.

In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men’s beards, balls, and tattoos.

They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need.

In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book ‘Under My Skin’.

Learn more about the company here: https://dermdude.com/

Instagram: @chiefdudeofficer

Check out his book Under My Skin here: https://amzn.to/3KaAc1j

IN THIS EPISODE YOU WILL DISCOVER:

00:03:00 - some of the lessons that Drew has learned in the times of darkness

00:16:40 - success vs. fulfilment

00:21:20 - Drew's natural skincare line for men and how it started

00:29:00 - starting a new company and actually having fun with it

00:34:00 - intergrity in the business world

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month.

She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.

Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked.

As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing.

Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit.

In this episode, Sara Banta talks about all types of thyroid issues, and how poor thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health!

Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison

Learn more about Sara here: www.sarabantahealth.com

Instagram: @acceleratedhealthproducts

Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan

IN THIS EPISODE YOU WILL DISCOVER:

00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed

00:10:20 - neurotransmitters connection with liver and gut health

00:24:00 - all the different factors that make our body stressed and what to do about it

00:31:40 - what you need to know about iodine

00:46:00 - estrogen dominance and detoxification

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world.

Michelle’s translational research is widely recognized as relevant and practical.

She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan’s Communication Committee.

Michelle’s perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention.

Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling.

In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change.

Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/

Check out her book ‘The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise’ here: https://amzn.to/3n1QYa9

IN THIS EPISODE YOU WILL DISCOVER:

00:02:24 - the story of how Dr. Segar got into behavior change research

00:08:06 - why do some people in poor health many times avoid doing the work to get better

00:14:43 - how to flip the narrative from black and white thinking to sustainable change

00:26:34 - what the research shows on being mindful of your cravings

00:40:55 - how to overcome a common decision disruptor

00:48: 40 - the simple process of making the 'joy choice'

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!

Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection.

She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker.

In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection!

Learn more about Ashleigh here: https://ashleighdilello.com

Instagram: @ashleighdilello

Download her Free Mind-Body Blueprint here: https://ashleighdilello.com

IN THIS EPISODE YOU WILL DISCOVER:

00:03:40 - Ashleigh shares her dramatic health issues story

00:11:00 - When things started turning around for Ashleigh

00:23:10 - Pain as a protective mechanism built into the brain

00:34:00 - Why you have to heal emotionally to get rid of physical pain

00:51:35 - Living in survival mode vs living in peace

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Psychiatrist Dr. Alex Wills offers a timely and persuasive counterargument to the runaway bestseller The Subtle Art of Not Giving A Fck in his new book Give a Fck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance.

Dr. Wills shows that what’s actually empowering is accepting and learning from our emotionsGive a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance instead of minimizing and trivializing them.

Drawing on insights from tens of thousands of hours with patients and personal experiences, Dr. Wills argues that there are no bad emotions–only bad reactions to powerful or painful feelings that Radical Emotional Acceptance can teach us to process.

His 5 Steps of Radical Emotional Acceptance include:

  1. Put Down Your F*ck Shield: Identify your shield emotions, including anger, annoyance, and self-righteousness.

  2. Name the F*ck: What are you feeling, actually? This is your emotional reality.

  3. Listen to the F*ck: What can your emotions teach about your values and assumptions?

  4. Act on the F*ck: Process your emotional data to determine the best action.

  5. Thank the Fck: Fcks are your friends! Find gratitude for the wisdom of emotional pain.

It’s not giving less f*cks that decreases our stress and unhappiness. It's being radically honest about what you feel that leads to more joy.

In this episode, Dr. Alex Wills shares his expertise on how to unpack uncomfortable emotions and overcome emotional pain.

Learn about Dr. Alex Wills here:

https://radicalemotionalacceptance.com

https://www.permamentalhealth.net/more-info-on-dr-alex-wills

Instagram: @giveafckactually

Get his new book ‘Give a F*ck, Actually: Reclaim Yourself with the 5 Steps of Radical Emotional Acceptance’ here: https://amzn.to/3KNliit

IN THIS EPISODE YOU WILL DISCOVER:

00:03:38 - Dr. Alex Wills on radical emotional acceptance

00:10:20 - One of the Internal Family System's 7 C's: Curiosity

00:16:48 - How becoming emotionally intelligent can help you

00:24:35 - Differences between men and women in dealing with uncomfortable emotions

00:31:56 - The process Tara uses to get in touch with her emotions

00:32:14 - Top advice for people who struggle emotionally a lot

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.

Currently, he works with patients online and in person via his Chicago, Illinois, and Bozeman, Montana-based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, Dr. Kozlowski shares so much good information on thyroid health, adrenals, blood sugar, female hormones, male hormones, including TRT, but also - detoxing and mold exposure!

Learn more about Dr. Kozlowski here: http://doc-koz.com/

Instagram: @doc_coz

Get his book Get The Func Out: https://amzn.to/3XPIQpK

Check out the previous episode with Dr. Kozlowski here: https://www.taragarrison.com/blog/drpeterkozlowski

IN THIS EPISODE YOU WILL DISCOVER:

00:02:20 - Why Dr. Kozlowski decided to write a follow-up book on gut health

00:10:40 - What a normal cortisol curve looks like and the 3 adrenal fatigue stages and why DHEA testing is helpful

00:14:41 - The 2 main effects of cortisol release: blood sugar spiking and immune function suppression

00:16:35 - How to reframe the fear of finding out your health issues

00:22:38 - What you need to know about thyroid health

00:33:19 - Female hormones and the connection of estrogen and progesterone to mental and emotional state

00:38:40 - Detoxing protocols that Dr. Kozlowski recommends

00:39:30 - What you need to know about testosterone replacement therapy

00:47:49 - Dr. Kozlowski's thoughts on DHEA supplementation

00:51:23 - The importance of testing for mold exposure

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating.

She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.

Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free” became New York Times bestsellers and instant Hay House favorites.

Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food.

The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.

In this episode, Susan Peirce, PhD, talks about how food addiction works and her personal journey to getting and staying lean.

Learn more about Susan Peirce, PhD, here: https://brightlineeating.com/

Instagram: @brightlineeating

Check out her Bright Line Eating program: https://brightlineeating.com/membership

Check out her book “Bright Line Eating: The Science of Living Happy, Thin, and Free” here: https://amzn.to/3Iol3c6

Take the food freedom quiz here: http://www.foodfreedomquiz.com

IN THIS EPISODE YOU WILL DISCOVER:

00:01:50 - how Dr. Susan's journey into researching addiction began

00:11:00 - how getting an ideal body composition happened for Dr. Susan

00:21:00 - important underlying components of food addiction

00:38:15 - do the quiz to find out how susceptible your brain is to food addiction

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Bright Line Eating: The Science of Living Happy, Thin & Free

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Eileen Durfee is a former nuclear power plant engineer who became sick due to chemical exposure.

She suffered from chronic pain, allergies, Hashimoto’s, hypothyroidism, and lack of energy. These symptoms were the result of her body not eliminating the toxins to which she was regularly exposed.

She tried a variety of medications, diets, therapies, and more, to help recover her health. On a quest to heal her body, she engineered solutions with her vast knowledge and experience to help others.

Her journey to overcome her own health issues led her to become an inventor and businesswoman.

Eileen’s company Creatrix sells foam rollers, ozone, plasma, enemas & skincare. Creatrix Solutions provides posture corrector foam rollers for back and neck pain, near infrared saunas, and other detoxification protocol equipment for adrenal fatigue to naturally enhance health.

In this episode, Tara and Eileen discuss various health optimization gizmos and gadgets, hormonal health and more.

Check out Eileen’s products here: http://www.CreatrixSolutions.com - use code COACHTARA for 10% off.

Instagram: @creatrixsolutions

IN THIS EPISODE YOU WILL DISCOVER:

00:02:07 - Eileen shares about her health struggles from the birth trauma to the car accident in her childhood

00:09:47 - about the gizmos she started inventing

00:20:50 - about caffeine and hormones connection with genetics

00:22:54 - biggest health game changers that Eileen has used

00:55:00 - Eileen's discussing spine health

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Esther Blum is the bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

She currently maintains a busy virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition.

Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

In this episode, we are talking all about menopause and hormonal health!

Learn more about Esther here: http://www.estherblum.com

Instagram: @gorgeousesther

Get her new book "See Ya Later, Ovulator: Mastering Menopause with Nutrition, Hormones and Self-Advocacy" here: https://amzn.to/3Hkd7Ha

Check out her online event 2/25, 2023: http://estherblum.com/mastering-menopause

IN THIS EPISODE YOU WILL DISCOVER:

00:01:38 - Esther is talking about what made her decide to specialize in menopause

00:06:20 - What women should be considering before, during and after menopause

00:18:25 - A client's gut healing story Esther loves to tell

00:25:45 - What Esther has found in regards to the Hormone Replacement Therapy

00:37:40 - The Paleo Diet

00:42:46 - Esther talks about her Feb 25th, 2023 online event for women interested in menopause

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy

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Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.”

Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his coaching clients make more in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year.

In this episode, Dr. St. John explains why he thinks affirmations don’t work and how his ‘afformation’ concept can be much more powerful.

Learn more about Dr. St. John here: https://meetnoah.com

Instagram: @noahstjohn

Get a copy of Noah’s NEW book Millionaire AFFORMATIONS®: The Magic Formula That Will Make You Rich here: https://GetMillionaireBook.com

Get Noah’s FREE training on how he helps his clients make more in just 12 weeks than they made in the previous 12 months at https://FreeGiftfromNoah.com

Get Noah’s book ‘Power Habits’ here: https://amzn.to/3HxdzC3

IN THIS EPISODE YOU WILL LEARN:

00:02:23 - What 'afformations' are

00:12:52 - How 'afformations' can be applied for money and business growth

00:28:50 - What's the most common thing that holds people back from going after their goals

00:41:35 - Where to start, if you want to implement afformations for yourself

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Power Habits: The New Science for Making Success Automatic (An Official Nightingale Conant Publication)

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Nicolai Engelbrecht is the author of the book “Gangsters & Gurus”. He is of the highest trained breathwork and body workers in the world, and works with people from all walks of society.

In this episode, Nicolai shares about how he managed to get out of darkness and found healing. Tara and Nicolai chat about masculine energy, the ego and much more.

Learn more about Nicolai and check out his online course here: https://www.breathethroughlife.com/

Get Nicolai’s book “Gangsters & Gurus” here: https://amzn.to/3ITHqqi

Instagram: @nicolai_engelbrecht

IN THIS EPISODE YOU WILL DISCOVER:

00:02:34 - Nicolai shares his story and how he came to be a spiritual advisor

00:12:35 - What you need to understand about breathwork

00:19:10 - Nicolai's thoughts on the healthy masculine

00:28:10 - Nicolai's path to the ego death

00:37:00 - Tara talks about genuine connection

00:42:30 - The biggest issue that Nicolai sees going on right now in the world

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation.

His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types.

He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Tara and Christian discuss everything you need to know about anabolic steroids.

Find out more about Christian and his Neurotyping system here: https://neurotype.pro/?ref=52

Find out more about Dr. Michael Miletic here: https://themileticcenter.com/about-us/michael-miletic-md/

Instagram: @christian.thibaudeau.thibarmy

IN THIS EPISODE YOU WILL LEARN:

00:02:00 - What different effects of anabolic steroids are

00:08:00 - Withdrawal symptoms

00:13:30 - Why people find themselves forced to increase their dosages

00:18:40 - Christian's advice for teenagers who want to use steroids

00:27:30 - Mindset insight: why do you need to drug yourself to earn value? And the effect of steroids on sex hormones

00:37:50 - Christian's advice on what to do

00:42:55 - Tara's & Christian's 2 cents on the Liver King controversy

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Jeff Lowenfels is the author of several award-winning books on plants and soil, and he is the longest running garden columnist in North America.

Lowenfels is a national lecturer as well as a fellow, hall of fame member, and former president of the Garden Writers of America.

In this episode, Jeff shares a wealth of knowledge on organic gardening, nutrient density, and talks about his best selling books on organic farming.

About Jeff Lowenfels books:

Smart gardeners know that soil is anything but an inert substance. Healthy soil teems with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms.

Teaming with Bacteria shows how, by working in conjunction with these microorganisms, gardeners of all skill levels can learn to improve their soil and cultivate its complex food web. In Teaming with Microbes, award-winning author Jeff Lowenfels revealed the fascinating facts around the soil food web, all the tiny organisms that live in soil and aid a plants growth. In Teaming with Nutrients, he explored how those organisms aid in the uptake of nutrients. And in Teaming with Fungi, he detailed the symbiotic relationship between plants and fungi—the most important organism living in the soil.

In his final book, Teaming with Bacteria, Lowenfels digs into the new science behind how endophytic bacteria supply nutrients to a large array of plants and explains, in accessible language, how this information applies to home gardeners, small-scale farmers, and cannabis growers. This conclusion to his Teaming quartet focuses on the cutting-edge science that will help gardeners increase plant health and productivity. A must-have addition to every organic gardener’s library, Teaming with Bacteria leaves gardeners with the knowledge they need to cultivate healthy—and lively—soil for years to come.

Learn more about Jeff Lowenfels here: https://www.jefflowenfels.com/

Get the “Teaming with Nutrients: The Organic Gardener's Guide to Optimizing Plant Nutrition” Book here:https://amzn.to/3ZaaD6j

Get the “Teaming with Bacteria: The Organic Gardener’s Guide to Endophytic Bacteria and the Rhizophagy Cycle” Book here:https://amzn.to/3vCFfQh

Get the “Teaming with Microbes: The Organic Gardener's Guide to the Soil Food Web” Book here: https://amzn.to/3G9kkJv

Get the “Teaming with Fungi: The Organic Grower's Guide to Mycorrhizae” Book here: https://amzn.to/3QaznXM

Get “DIY Autoflowering Cannabis: An Easy Way to Grow Your Own” Book here: https://amzn.to/3WFsSPp

IN THIS EPISODE YOU WILL LEARN:

00:02:06 - What Jeff would like people to know about 'Teaming with Bacteria'

00:09:50 - How fungi synergistically work with plants and bacteria

00:18:00 - Rhizophagy - the future of farming

00:21:30 - On cannabis

🟧TRY COACH TARA APP FOR FREE:

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https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Teaming with Nutrients: The Organic Gardener’s Guide to Optimizing Plant Nutrition
DIY Autoflowering Cannabis: An Easy Way to Grow Your Own (Homegrown City Life, 7)
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Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner.

Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around the world to provide solutions for those suffering from complex health issues that their doctors were unable to resolve.

In 2016, Jason transitioned from working in an integrative disease care model to a model of health optimization and lifestyle medicine. These lessons culminated in a free online documentary film series called "The Human Longevity Project" which uncovers the true nature of chronic disease in our modern world.

He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. And he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.

In this episode, Jason shares his views on what really matters in life, why he named the book ‘Beyond Longevity’, and much more!

Get Jason’s new book here: https://beyondlongevitybook.com/

Check out Jason’s documentary "The Human Longevity Project" here: https://humanlongevityfilm.com/

Instagram: @jason.prall

IN THIS EPISODE YOU WILL LEARN:

00:06:36 - Jason talks about how he looks at labeled diseases in a different way

00:17:02 - circadian rhythm and cancer connection

00:26:00 - how resolving trauma helps you heal

00:38:40 - Jason's thoughts on fasting

00:54:00 - achieving wellbeing

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Nadine Artemis is an innovative aromacologist and author of two books including Renegade Beauty and Holistic Dental Care.

She is the creator of Living Libations, an luxury line of organic wild-crafted non-GMO serums, immune enhancing elixirs, and essential oils for those seeking the purest of the pure botanical natural health and beauty products on the planet.

Her healing creations, along with her concept of renegade beauty, encourage effortlessness, eschew regimes, and inspire people to rethink conventional notions of wellness.

Her potent dental serums are used worldwide and provide the purest oral care available.

Nadine is a key speaker at health and wellness conferences and a frequent commentator on health and beauty for media outlets. She has received glowing reviews for her work in the Hollywood Reporter, GOOP, Vogue, New York Magazine, People, Elle, Yoga Journal, Natural Health, W Magazine, The New York Times, Los Angeles Times and National Post.

Celebrity fans include Shailene Woodley, Renee Zellweger, Julianne Moore, Carrie Anne Moss, Mandy Moore, and many others. Alanis Morissette, describes Nadine as “a true sense-visionary." Aveda founder, Horst Rechelbacher, calls Nadine “a pure flower of creativity.”

In this episode, Nadine Artemis shares a wealth of knowledge on healthy skincare.

Learn more about Nadine Artemis and get 10% off the products using coupon code COACHTARA: https://int.livinglibations.com/

Instagram: @nadineartemisofficial and @livinglibationsofficial

Get Nadine’s book Renegade Beauty here: https://amzn.to/3HVinD3

Get Nadine’s book Holistic Dental Care here: https://amzn.to/3V6DBRa

IN THIS EPISODE YOU WILL LEARN:

00:01:27 - Why Nadine wento in the direction of organics many years ago

00:07:20 - Tara's experience with olive oil and jojoba oil as skincare

00:11:11 - Nadine's favorite natural skincare ingredients

00:15:00 - Nadine talks about peppermint oil for your post-natal care

00:26:02 - What happens to nutrient absorption when we stress the body

00:29:30 - Why you should stay away from synthetic mouthwashes

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums
Renegade Beauty: Reveal and Revive Your Natural Radiance--Beauty Secrets, Solutions, and Preparations

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Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women reignite, redefine and rebrand what aging has to mean!

Over 50 years old herself, she is changing conversations around age, potential and possibility!

In addition to her Midlife Fat Loss Business, she helps entrepreneurs skyrocket their sales through upleveling their unique relatable and compelling STORY, expanding their brand online, and fixing their sales process.

She used the exact methods she teaches to grow her globally recognized fat loss and fitness brand with well over 3 million social media followers worldwide, two best selling books, a top ranked podcast and recognition from Forbes and Greatist several years running as one of the top health and wellness influencers in the world.

In this episode, Natalie talks about aging, mindset and her approach on achieving her goals.

Learn more about Natalie here: http://www.Nataliejill.com or www.BrandStoryExpansion.com

Listen to Natalie’s podcast Listen Up! Midlife Conversations: https://itunes.apple.com/us/podcast/leveling-up-creating-everything-from-nothing-natalie/id1436973433?mt=2

Instagram: @nataliejillfit

IN THIS EPISODE YOU WILL LEARN:

00:02:00 - What does the 50's really look like?

00:05:43 - The power of fruits & vegetables

00:12:00 - Why cutting out time for being in nature is crucial

00:18:50 - A mindset shift Natalie wants all clients to grasp

00:25:00 - What is the difference between people who don't take action and people who do?

00:32:00 - Create time for what you want to have in your life

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Zehra Mahoon is a master mindset and law of attraction coach and manifesting expert. She is the author of 15 books on these subjects and the creator of the Unlimited 40 day law of attraction workout and the Unlimited 365 Mastermind.

After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships.

Zehra’s books are based on a visual, diagrammatic approach to the law of attraction. She breaks down complicated concepts into small bite size pieces linked to analogies that make them easy to remember and apply.

Zehra’s courses and programs help individuals to identify the blockages that are keeping them from achieving success. She helps them to change their self-talk and develop new thinking habits that open up a world of new possibilities.

Zehra believes that all things are possible, and that you can start from where you are and create a better future once you start understanding how to use basic law of attraction concepts. She is committed to making it easy for you to understand!

In this episode, Zehra Mahoon and Tara discuss the blocks that are keeping people from using the tool of law of attraction and the things that help us overcome those.

Learn more about Zehra here: http://www.zmahoon.com

Get the book Thrive, mentioned in the episode, here: https://amzn.to/3Y7mdyp

Get the rest of Zehra Mahoon's books here: https://amzn.to/3uAzJNp

Instagram: @zmahoon

IN THIS EPISODE YOU WILL LEARN:

00:04:40 - Zehra's thoughts on self-doubt

00:14:00 - What question to ask yourself if you want to stop engaging in self-destructive behaviors

00:18:00 - Where to start if you want to get a taste of the 'magic' Zehra teaches

00:19:06 - Common money blocks in people

00:23:30 - Why you shouldn't teach kids that the money will come through you

00:33:39 - If your goal is big enough, no fear can get in your way

00:36:57 - How Zehra got into this line of work

🟧TRY COACH TARA APP FOR FREE:

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🟧JOIN TARA’S LEVEL UP CHALLENGE:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Thrive: Free yourself from Worry, Anger and other negative emotions (UNLIMITED - Law of Attraction)

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Victor Sagalovsky is the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.

Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.

Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.

He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.

He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.

Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.

In this episode, Victor shares the benefits of deuterium depleted water and why he thinks the major obstacle to longevity is the excess of deuterium in us.

Learn more about Victor here: https://www.drinklitewater.com/

Instagram: @drinklitewater

Get Victor’s book ‘Gold: Catalyst of Radiant Health’ here: https://amzn.to/3AW4RL5

IN THIS EPISODE YOU WILL LEARN:

00:02:40 - What is deuterium

00:06:40 - How deuterium damages mitochondria

00:11:40 - What happens with your body water when you lose weight

00:16:00 - How water deuterium depletion works

00:27:43 - How much deuterium depleted water to drink

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Gold: Catalyst of Radiant Health: History and Science of Gold's Medicinal Benefits

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Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine.

He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. He serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices. He is usually found gardening or riding motorcycles.

In this episode, Tara and Reed discuss lab testing and important steps you need to take for health optimization.

Learn more about Reed Davis here: https://www.functionaldiagnosticnutrition.com/

Instagram: @fdntraining

IN THIS EPISODE YOU WILL LEARN:

00:01:50 - What is metabolic chaos?

00:06:11 - How do you balance your current lifestyle and healing?

00:16:00 - The innate intelligence in the cells

00:20:20 - What if you simply 'feel fine'?

00:24:40 - Our job is to overcome obstacles to healing

00:27:18 - How to ensure the plants you're eating are nutrient dense

00:30:18 - What the top tests Reed Davis recommends to take

🟧TRY COACH TARA APP FOR FREE:

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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Dr. Barrie Tan, PhD, is hailed as a trailblazer and the world’s foremost expert on vitamin E.

Dr. Tan’s research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.

As the president of American River Nutrition, a natural health research and development company, Dr. Tan developed the first-ever tocopherol-free tocotrienol product extracted from annatto on the market - the DeltaGold supplement - as well as the GG-Gold supplement.

Dr. Tan is the author of The Truth About Vitamin E, the founder of the International Tocotrienol Conference, and an internationally celebrated and sought-after speaker for his role in the nutrition industry.

In this episode, Dr. Barrie Tan shares his expertise on the different forms of vitamin E and why it’s important to know for general health, as well as, if you want to improve your gut health or if you are expecting a child.

Learn more about Dr. Barrie Tan here: http://barrietan.com

Instagram: @doctorbarrietan

Get the book The Truth About Vitamin E here: https://amzn.to/3UKYwtQ

IN THIS EPISODE YOU WILL LEARN:

00:04:15 - What Vitamin E molecule looks like

00:10:55 - The difference between different forms of Vitamin E

00:16:58 - What is Annatto?

00:43:09 - Where to get Annatto Tocotrienol?

00:46:00 - When to take Annatto Tocotrienol

00:48:12 - What moms-to-be need to know about Vitamin E

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The Truth about Vitamin E: The Secret to Thriving with Annatto Tocotrienols

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146 BOB JONES: Bringing Health Back to Our Plants at the Chef's Garden

As so many farmers do, Bob Jones wears many hats, but they all serve to enhance the family's regenerative farming practices that have made the farm one of the most innovative and well-respected in the world.

He is a co-owner and chief executive officer of The Chef’s Garden, which has always been family owned and devoutly committed to its pioneering efforts to grow exceptional vegetables.

Bob champions the farm team’s cutting edge food safety and food quality programs, which make the flavorful products grown in the healthy soil at The Chef’s Garden some of the most reliably healthy and nutritionally dense fresh vegetables in the industry.

In this episode, Bob Jones educates us on the fascinating symbiosis of nature and how it translates into the highest quality, nutrient-dense foods he grows at Chef’s Garden.

Learn more about Chef’s Garden here: https://www.chefs-garden.com/

IN THIS EPISODE YOU WILL LEARN:

00:03:15 - How the farm started

00:12:30 - Bob talks about how they create optimal soil

00:25:20 - Tara finds it's actually cheaper to eat nutrient dense foods

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If you loved this episode, please leave a review!

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Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector.

After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center.

For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute.

As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies.

After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions.

In this episode, Dr. Sinel breaks down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health.

Learn more about Dr. Sinel here:

https://theramine.info/

https://www.medicalfoodsinfo.com/

Published Studies:

Chronic Pain and Inflammation

Sleep Difficulty

Obesity

Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy

Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS

Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD

IN THIS EPISODE YOU WILL LEARN:

00:02:56 - Dr. Sinel's background and training

00:11:53 - What are 'medical foods'?

00:31:54 - The current situation with supplements regulation

00:34:07 - Dr. Sinel breaks down how to discern safe supplements

00:46:00 - How all the different systems in the body are involved in chronic pain

00:52:50 - How much your neurotransmitters influence your mental and physical state

🟧TRY COACH TARA APP FOR FREE:

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
None
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Healing Back Pain: The Mind-Body Connection

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Dr. Michael Sinel is a physician, author, entrepreneur, angel investor, founder, and advisor in the health and wellness sector.

After completing residency at Cornell University Medical Center & Memorial Sloan Kettering in New York, Dr. Sinel served as Director of Outpatient Physical Medicine at Cedars Sinai Medical Center.

For over two decades an Asst. Clinical Professor at the UCLA School of Medicine he was privileged to launch innovative courses in mindfulness meditation and yoga therapy to aspiring clinicians. Dr. Sinel widely lectured on the mind-body connection at well-known institutions including UCLA, Cornell /New York Hospital, Cedars Sinai and the Esalen Institute.

As a nationally recognized expert in spinal disorders and founding partner of a national ambulatory surgery center company and Los Angeles based hospital, Dr. Sinel also authored several scientific journal articles and two well-known books on back pain including Back Pain Remedies for Dummies.

After starting several small healthcare companies and serving on multiple scientific and business advisory boards in the Healthcare sector, Dr. Sinel recently acquired Physician Therapeutics an innovative encapsulated medical foods company addressing pain, sleep, fatigue and obesity with critically needed alternative safe, natural amino acid based solutions.

In this episode, Dr. Sinel breaks down what ‘medical foods’ are, how to discern safe and effective supplements and the role of neurotransmitters in our health.

Learn more about Dr. Sinel here:

https://theramine.info/

https://www.medicalfoodsinfo.com/

Published Studies:

Chronic Pain and Inflammation

Sleep Difficulty

Obesity

Get the book Back Pain Remedies for Dummies by Dr. Sinel here: https://amzn.to/3zjJUZy

Get the book Win the Battle Against Back Pain by Dr. Sinel here: https://amzn.to/3gEQKSS

Check out the book Healing Back Pain by John Sarno here: https://amzn.to/3sJ7OtD

IN THIS EPISODE YOU WILL LEARN:

00:02:56 - Dr. Sinel's background and training

00:11:53 - What are 'medical foods'?

00:31:54 - The current situation with supplements regulation

00:34:07 - Dr. Sinel breaks down how to discern safe supplements

00:46:00 - How all the different systems in the body are involved in chronic pain

00:52:50 - How much your neurotransmitters influence your mental and physical state

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Healing Back Pain: The Mind-Body Connection

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Bob Doyle is best known for his contribution to the film and book “The Secret”, as a law of attraction expert and coach.

He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1998.

He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide who they want to be and how they want to express themselves.

Recently, Bob’s attention has shifted from the metaphysical aspects of the Law of Attraction or “reality creation” process, to a more grounded and biological look at what controls our experiences, our brain.

Bob believes that an understanding of how our brain is processing our experience of reality, empowers even Law of Attraction skeptics to see results by creating their lives by design instead of by default.

In this episode, Bob shares his insights into the brain neuroplasticity and provides practical tips on how to re-frame your questions and stories to create a new life.

IN THIS EPISODE YOU WILL LEARN:

00:02:26 - Why Bob transitioned from purely the 'law of attraction' towards neuroplasticity

00:04:26 - What needs to happen for your life to change

00:12:50 - The power of the human brain

00:20:00 - How the body also has got some re-wiring to do

00:24:30 - How people get stuck in the past

00:35:00 - How Bob suggests dealing with other people's opinions

Learn more about Bob here: https://www.meetbobdoyle.com/

Take his Transformational Quiz here: http://www.tptquiz.com

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🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
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Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public.

Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone.

In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!

Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code COACHTARA at checkout to get free shipping!

Instagram: @ketoneaid

IN THIS EPISODE YOU WILL LEARN:

00:05:23 - Frank Llosa's background in the field of exogenous ketones

00:09:10 - The difference between exogenous ketones types of products

00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost

00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol

00:18:00 - What exogenous ketones actually are

00:20:00 - The story of Dr. Veech, who really invented ketone esters

00:22:12 - Where exactly the benefit in keto salts comes from

00:26:20 - How the ketone ester acts in the body

00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects

00:35:15 - Ketone products for athletic performance

00:42:00 - Why Tara decided to be more in ketosis as she ages

00:44:06 - An rare interview with Dr. Veech (2015)

00:49:00 - Why Frank doesn't add caffeine to his products

00:51:00 - How Frank's ketone products have been the secret magic wand for some professional athletes

00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country.

Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year.

Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies.

The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.

In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.

Learn more about Wild Planet Foods here: https://wildplanetfoods.com/

IN THIS EPISODE YOU WILL LEARN:

00:03:52 - What sustainability means and how Bill started on this path

00:13:40 - How Wild Planet Foods' practices are different from other companies' practices

00:36:00 - The most sustainable ways to approach fishing

00:46:00 - Bill talking about canned fish testing

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If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion.

In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’!

Learn more about Dr. Gina: http://drginachiro.com/

IN THIS EPISODE YOU WILL LEARN:

05:30:00 - What people are missing if they cannot lose weight

00:11:00 - What systemic inflammation is

00:17:00 - How Dr. Gina manages 'treats'

00:22:00 - If your hips are in pain, you may benefit from feet aligning

00:29:00 - Why your microbiome is your friend

00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better

00:35:00 - What happens when you don't stimulate your core's strength

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

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🟧 SOCIAL MEDIA:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

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At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts.

3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world.

She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work.

Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation.

A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’.

Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible.

In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people!

Learn more about Joyce here: https://www.leadbywisdom.com/

Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi

IN THIS EPISODE YOU WILL LEARN:

00:05:25 - Joyce's family background for context

00:12:06 - Some of the nuggets Joyce learned from her near death experiences

00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders

00:47:20 - Joyce talks about an unhealthy separation from yourself

00:56:30 - What to do when you're stuck

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

View Details

At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts.

3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world.

She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work.

Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation.

A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’.

Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible.

In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people!

Learn more about Joyce here: https://www.leadbywisdom.com/

Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi

IN THIS EPISODE YOU WILL LEARN:

00:05:25 - Joyce's family background for context

00:12:06 - Some of the nuggets Joyce learned from her near death experiences

00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders

00:47:20 - Joyce talks about an unhealthy separation from yourself

00:56:30 - What to do when you're stuck

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

None

View Details

70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type.

Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two.

She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change.

Yoga, meditation, diets, affirmations, and therapy, wasn’t enough.

It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”.

Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on.

As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s.

In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives.

In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help.

Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well:

Learn more about Sara here: http://saraschley.com

Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org

Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry

IN THIS EPISODE YOU WILL LEARN:

00:05:38 How Sara first found out what was going on with her

00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum

00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through

00:36:40 What allowed Sara to dig herself out of the depression hole

00:42:30 The importance of establishing boundaries & recognizing your triggers

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
BrainStorm: From Broken to Blessed on the Bipolar Spectrum

View Details

70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type.

Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two.

She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change.

Yoga, meditation, diets, affirmations, and therapy, wasn’t enough.

It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”.

Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on.

As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s.

In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives.

In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help.

Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well:

Learn more about Sara here: http://saraschley.com

Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org

Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry

IN THIS EPISODE YOU WILL LEARN:

00:05:38 How Sara first found out what was going on with her

00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum

00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through

00:36:40 What allowed Sara to dig herself out of the depression hole

00:42:30 The importance of establishing boundaries & recognizing your triggers

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
BrainStorm: From Broken to Blessed on the Bipolar Spectrum

View Details

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.

In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.

Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.

Instagram: @bradkearns1

Check out B.rad Podcast here: https://bradkearns.com/podcast-index/

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show

00:07:00 What sticking to low carb / keto diets long term may lead to

00:12:00 Brad's response to 'everything in moderation' conventional wisdom

00:16:20 Brad's thoughts on overexercising and restricting calories

00:27:50 Tara's own keto story

00:38:16 What made Brad start tinkering with more calories & carbs

00:47:50 Brad's revelations about the 'benefit of no appetite on keto'

00:52:30 Brad's talking about his extremely high testosterone levels

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

View Details

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses.

In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor.

Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.

Instagram: @bradkearns1

Check out B.rad Podcast here: https://bradkearns.com/podcast-index/

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show

00:07:00 What sticking to low carb / keto diets long term may lead to

00:12:00 Brad's response to 'everything in moderation' conventional wisdom

00:16:20 Brad's thoughts on overexercising and restricting calories

00:27:50 Tara's own keto story

00:38:16 What made Brad start tinkering with more calories & carbs

00:47:50 Brad's revelations about the 'benefit of no appetite on keto'

00:52:30 Brad's talking about his extremely high testosterone levels

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

  1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
  2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

View Details

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.

Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”

On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.

When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.

Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.

Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.

She won the Rising Stars 40 Under 40 as an emerging leader in her

community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!

Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!

In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!

Learn more about Jennifer here: www.jenniferkauffman.com

Instagram: @jkauffman74

Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/

Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2

Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG

IN THIS EPISODE YOU WILL LEARN:

00:05:58 - Jennifer's experience of Boston Marathon Bombing

00:14:30 - Jennifer's looking back at the greatest gift of what happened to her

0018:52 - One healing modality that was gamechanger in her healing journey

00:24:00 - What happens in us when we're not being in a high vibrational state

00:30:50 - How her fitness journey resumed after the bombing consequences

00:39:00 - What lessons Jennifer learned from Byron Katie's work

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧CHECK OUT MY ONLINE PROGRAMS:

https://shopcoachtara.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

SHATTERED: The Boston Marathon I Never Wanted to Run and Did!

View Details

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.

Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”

On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.

When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.

Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.

Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.

She won the Rising Stars 40 Under 40 as an emerging leader in her

community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!

Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!

In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!

Learn more about Jennifer here: www.jenniferkauffman.com

Instagram: @jkauffman74

Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/

Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2

Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG

IN THIS EPISODE YOU WILL LEARN:

00:05:58 - Jennifer's experience of Boston Marathon Bombing

00:14:30 - Jennifer's looking back at the greatest gift of what happened to her

0018:52 - One healing modality that was gamechanger in her healing journey

00:24:00 - What happens in us when we're not being in a high vibrational state

00:30:50 - How her fitness journey resumed after the bombing consequences

00:39:00 - What lessons Jennifer learned from Byron Katie's work

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧CHECK OUT MY ONLINE PROGRAMS:

https://shopcoachtara.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

None
SHATTERED: The Boston Marathon I Never Wanted to Run and Did!

View Details

The study of molecular hydrogen therapy has been Greg's passion for over 10 years. He has a great YouTube channel - check out his healing journey video here: https://www.youtube.com/c/UPRISING144K

Greg is 100% independent and doesn't work for Holy Hydrogen. He loves and uses their device exclusively so he's willing to be on podcasts for them!

Greg is truly a molecular hydrogen therapy evangelist and knows more about the health benefits of hydrogen than anyone else.

Holy Hydrogen and Greg share the same vision and mission. They want to offer hydrogen therapy to everyone. That's what drives them. Hydrogen can heal so many issues and they want to share with as many people as possible.

In this episode, Greg shares a ton of information on the benefits of hydrogen water.

IN THIS EPISODE YOU WILL LEARN:

00:01:45 Why hydrogen is helpful in so many health issues

00:06:48 A study on soccer players who were tested on their performance before a hydrogen treatment and after

00:10:40 Benefits of hydrogen for the liver

00:11:20 Why hydrogen pills don't make sense

00:26:20 The way hydrogen helps women with hormonal issues

00:36:50 Tara's thought on gut issues

00:40:38 How to make clean water

Learn more about Greg on his Youtube channel: https://www.youtube.com/c/UPRISING144K

Instagram - Holy Hydrogen: @holyhydrogen

Check out Holy Hydrogen products here (use Coupon Code: COACHTARA for $100 off)

https://holyhydrogen.com?sca_ref=2415973.mBhWzMUcyW

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧CHECK OUT MY ONLINE PROGRAMS:

https://shopcoachtara.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

View Details

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine!

Learn more about Don here: https://bit.ly/3QC8uvk

Instagram: @spermidinelife.us, @donmoxley

Get his products: https://bit.ly/3QC8uvk

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Why Don thinks our modern environment doesn’t make for a good life

00:09:15 What HRV is and how it’s connected to our endocannabinoid system

00:14:45 Dogmas in the fitness world

00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA

00:28:00 Don speaks on longevity and resiliency

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧CHECK OUT MY ONLINE PROGRAMS:

https://shopcoachtara.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

View Details

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States.

Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity.

Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple.

In this episode, Don shares about his HRV enhancing supplement, a cool story about how he landed in the cannabis industry, and about an autophagy supporting supplement spermidine!

Learn more about Don here: https://bit.ly/3QC8uvk

Instagram: @spermidinelife.us, @donmoxley

Get his products: https://bit.ly/3QC8uvk

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Why Don thinks our modern environment doesn’t make for a good life

00:09:15 What HRV is and how it’s connected to our endocannabinoid system

00:14:45 Dogmas in the fitness world

00:21:40 Don talks about Spermidine and why he cannot extract it from wheat germ produced in the USA

00:28:00 Don speaks on longevity and resiliency

If you loved this episode, please leave a review!

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Jenny Mollen, known for her fun, easy, and healthy lunches for even the pickiest of eaters, is showing parents how to avoid the struggles of returning to the back-to-school routine by partnering with Egglife Foods, the innovative food company that uses cage-free eggs instead of flour to redefine carb-heavy foods!

As a busy mom, Jenny knows a thing or two about facing the stark reality of back-to-school season.

So, to help families get back into the swing of their routines, Egglife and Jenny are sharing their own twists on every parent’s go-to school lunch and afternoon snack staple: the PB&J. While tasty, the average PB&J isn’t the most nutritious option, which is why Egglife Foods is reimagining this iconic schooltime staple – one with less carbs and sugar and more protein.

From raspberries and slivered almonds to honey and sliced apples, these unique recipes are sure to be a homerun with kids and parents alike, eliminating the need to make two separate lunches and dinners. The reimagined recipes include:

  • Crunchy Raspberry Granola Wrap https://www.egglifefoods.com/recipes/crunchy-raspberry-granola-wrap/

  • Fruit Chia Pinwheels https://www.egglifefoods.com/recipes/fruity-chia-pinwheels/

  • The Elvis https://www.egglifefoods.com/recipes/the-elvis/

  • Sweet & Salty PB&J https://www.egglifefoods.com/recipes/sweet-salty-pbj/

  • Apple & Almond Wrap https://www.egglifefoods.com/recipes/apple-almond-wrap/

  • Peanut Butter Cup Roll Up https://www.egglifefoods.com/recipes/peanut-butter-cup-roll-up/

In this episode, Jenny talks about making easy and delicious recipes to make for kids, and shares about her own family’s eating habits.

Learn more about Jenny here: https://jennymollen.com

Instagram: @dictatorlunches

Order her book Dictator Lunches, releasing September 2022: https://amzn.to/3c6anSd

Check out Egglife Foods here: https://www.egglifefoods.com/

IN THIS EPISODE YOU WILL LEARN:

00:02:47 Where Jenny's mind goes when she thinks of essentials for kids school lunches

00:06:16 Jenny's approach to desserts for kids

00:08:20 Jenny's way to getting kids to eat vegetables

00:10:30 The art of transmitting the importance of taking care of their body to kids

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

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Dr. Sidney Cohen, PHD, has been in full-time private practice as a licensed psychologist for 40 years here in Cherry Hill NJ!

 He has published two self-help books: one related to the notion of your self-sabotaging inner bully, the other - about psychological issues underlying weight loss.

Dr. Cohen, PHD, has developed a short-term, 1-on-1 psychologically-oriented coaching program called “Focused Topic Coaching” (FTC). He is a host of an Internet TV show called “Heading In The Right Direction.”

Learn more about Dr. Cohen, PHD: http://www.sidneyjcohenphd.com

Instagram: @drsid.c

Check out his Focused Topic Coaching (FTC) Program!

Dr. Cohen on his program: “Are you struggling with specific, psychological/emotional issues like: angle or stress management, unresolved grief, a pattern of self-sabotage via your "inner bully/critic", or being victimized by a traumatic betrayal? These are some of the topics that can be addressed in my psychologically-oriented coaching program called "Focused-Topic Coaching' (FTC for short). FTC Is a one-on-one, short-term-oriented program, conducted virtually, averaging 3 to 6 sessions. As your coach, I will guide you into better handling and managing of the personal challenges you want to address via FTC. Emphasized in the program are my presenting you the client with various coping tools and strategies, giving homeworks between sessions, and challenging you to hold yourself accountable for doing the work you need to do during sessions and between sessions. De-emphasized (but addressed a bit if truly relevant) are more intense, underlying issues, such as childhood trauma or abuse. This de-emphasis goes with the fact that FTC is a coaching program, and not therapy. Last but not least, in addition to the four topics listed above in the first sentence, FTC can help you address other personal challenges as well, such as: the imposter syndrome, relationship communication challenges, excessive procrastination, and psychological issues complicating the weight-loss process.

If you would like to ask any questions and hear more details about FTC (including fees), I would love to hear from you! I am best reached either by email (drsidcohen@gmail.com) or office phone (856-428-1685). I look forward to speaking with you if you touch base!”

Check out his 2 books:

Your Sabotaging Inner Bully: https://amzn.to/3QHhSgG

Inner Blocks to Losing Weight: https://amzn.to/3zPjoqt

IN THIS EPISODE YOU WILL LEARN:

00:02:00 What Dr. Cohen has to say about your self-saboting inner bully

00:12:00 What happens to you if you grew up being neglected

00:15:50 The self-respect / self-rebellion connection

00:22:00 Why Tara doesn't adhere to the energy of 'accountability'

00:30:30 What betrayal trauma is and why you need to know about it

00:40:00 A simple technique that we can do for ourselves to overcome overwhelm

If you loved this episode, please leave a review!

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🟧 SOCIAL MEDIA:

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Your Self-Sabotaging Inner Bully: Standing Up To It Once and For All!

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Tara Garrison is a Health & Mindset Coach, founder of HIGHER Coaching- which includes Training, Nutrition, Biohacking & Personal Development; and author of the book ‘Short Term Keto’.

In this episode, Tara tells the raw story of her transitioning from unfit and living a life out of alignment to the woman that she is today…

Learn about how her journey started and what she needed to do along the way to accomplish her goals - physical, spiritual, and professional!

IN THIS EPISODE YOU WILL LEARN:

00:00:18 Wherever you are in your life, there's hope

00:01:35 What Tara's childhood was like

00:08:00 How Tara looks at all of the misery she went through in her childhood

00:12:55 How Tara started her own family and why it turned out to be so hard for her

00:15:00 The trigger that catapulted her into fitness

00:18:20 What Tara was eating when she decided to dial in her nutrition

00:28:00 When Tara started questioning Mormonism

00:32:00 The moment it hit her that her marriage was completely doomed

00:36:45 The transition period - from bankruptcy to now

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts: find Inside Out Health show and scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

🟧TRY COACH TARA APP FOR FREE:

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS:

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA:

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Ari Whitten is the Founder of The Energy Blueprint.

He is an energy and fatigue specialist who focuses on taking an evidence-based approach to energy enhancement, nutrition, exercise, natural health expert, and #1 best-selling author!

He has been studying nutrition and holistic health for more than 2 decades and has a Bachelor of Science from San Diego State University in Kinesiology (with specialization in fitness, nutrition, and health).

Ari is a tireless researcher who has obsessively devoted the last 20 years of his life to the pursuit of being on the cutting-edge of the science on health and energy enhancement!

In this episode, Ari and Tara dive into mitochondrial health, why mitochondria are far more than just ‘a power plant’ and what to focus on in order to beat fatigue and unlock all-day energy!

Check out Ari’s website: https://theenergyblueprint.com/

Instagram: @theenergyblueprint

https://www.instagram.com/theenergyblueprint/

Check out his book Eat For Energy: https://amzn.to/3z9mhC8

IN THIS VIDEO YOU WILL LEARN:

00:02:04 Why you need to be thinking about mitochondria if you want to have energy

00:06:11 Mitochondria are not the 'mindless power houses of the cell'

00:11:10 The rejection of the need for making space for recovery in the modern society

00:18:07 How we lose mitochondria efficacy during aging and how to put brakes on it

00:28:25 The different fingerprints of hormetic stressors

00:38:09 How mitochondria handle stress & what you can do to neutralize its effects & help detoxify

00:43:58 Factors that are important to look into it in order to combat chronic fatigue and get more energy

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

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Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment, as well as working on public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2 year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM).

Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding as to how your health is impacted by the regenerative agriculture principles they practice at The Chef's Garden.

She works to help guide consumers towards a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.

As a mother of two young children, master gardener, passionate cook and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.

In this episode, Dr. Amy and Tara talk about regenerative agriculture, why it matters so much, as well as intuitive eating and planetary health!

Learn more about Dr. Amy Sapola here: www.amysapola.com

Instagram: @amysapola

Order your Farmacy Home Delivery Vegetable Boxes here: https://www.farmerjonesfarm.com/

IN THIS EPISODE YOU WILL LEARN:

00:05:07 What nutrient density testing indicates about regenerative farming

00:05:35 How regenerative agriculture is different from monocrop agriculture

00:10:34 How Amy's farm makes sure to get the best flavor as well

00:18:20 Why Chefs in the know prefer smaller tubers & vegetables

00:25:25 How Tara approaches clients' requests for a fixed 'meal plan'

00:43:10 Tara's & Amy's thoughts on the price of regeneratively grown produce

00:46:10 What if you just take a multivitamin instead?

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

☑️ Get 10% off F2 Keto Meals with Coupon Code COACHTARA: https://crrnt.app/F2ME/CoachTara

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Dr. Judson Brandeis specializes in the emerging field of sexual health and medicine.

He is an award-winning urologist and sexual medicine expert, clinical researcher, physician educator, and a caring clinician and surgeon - a graduate of Brown University and Vanderbilt University School of Medicine, with Urologic Surgery residency at UCLA and a post-doc fellowship at Harvard.

Over the course of his 25-year career as a board-certified urologist he has performed thousands of surgeries and pioneered surgical robotics.

In February of 2019, he opened BrandeisMD, a national leader in technology and sexual medicine innovations for men. BrandeisMD engages in ongoing clinical research to improve wellbeing and provide tools for men to live their best lives.

Dr. Brandeis is dedicated to helping his patients and men everywhere feel great, look good, and have better physical intimacy. He brings this wealth of expertise and care to his first book, The 21st Century Man: Advice from 50 Top Doctors and Men’s Health Experts to Help You Feel Great, Look Good and Have Better Sex.

In this episode, Dr. Brandeis talks about men’s health and explains how testosterone works, plus other important hormones to keep your eye on for anti-aging.

Learn more about Dr. Brandeis here: https://thetwentyfirstcenturyman.com/

Instagram: @judsonbrandeismd

IN THIS EPISODE YOU WILL LEARN:

00:04:45 What guys need to know about hormone replacement therapy

00:16:35 Which age groups of men Dr. Brandeis would put on testosterone

00:23:48 What you need to know about aromatization

00:29:15 The various administration options for testosterone that exist and what catch there is

00:42:38 How to build muscle, if you're a young guy

00:46:18 Who should look into PRP

00:59:00 The role of stress in physical performance

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

☑️ Get 10% off F2 Keto Meals with Coupon Code COACHTARA: https://crrnt.app/F2ME/CoachTara

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Dr. Nayan Patel is an American pharmacist and entrepreneur and the CEO of Auro Pharmaceuticals and Central Drugs Compounding Pharmacies.

Since launching Central Drugs in 1996, this family-owned and operated company is now one of the leading and fastest-growing compounding pharmacies in the United States.

Dr. Patel frequently lectures around the nation on topics such as hormone replacement therapy, menopause and andropause, osteoporosis, and breast cancer.

And as of late, Dr. Patel is quickly becoming known as the “Glutathione Guy,” and is viewed as an expert in all things concerning Glutathione.

In this episode, you may learn new information about the master antioxidant glutathione!

Learn more about Dr. Nayan Patel here: https://aurowellness.com

Instagram: @aurowellness

Check out his book “The Glutathione Revolution”: https://amzn.to/3OG7chL

Try his product Glutaryl: https://aurowellness.com/product/glutaryl

IN THIS EPISODE YOU WILL LEARN:

00:02:54 What glutathione does in the body

00:05:58 What is contributing to low glutathione levels

00:11:02 The one ingredient that is the most toxic for our body and depletes glutathione

00:15:30 How glutathione helps fight inflammation & disease

00:19:11 How Western medicine's approach fails to prevent disease

00:21:20 Tara's insights on her clients' healing journeys

00:24:15 Glutathione's role in exercise & recovery

00:27:50 Important aspects of various glutathione administering protocols

00:31:22 The toxic load recycling in your blood when you're burning body fat

00:34:57 How Dr. Patel has formulated his skincare products

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant

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Bronson Dant has been coaching and training people in health and fitness for almost 10 years.

He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.

In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.

In this episode, Bronson and Tara chat about their coaching experiences, what they’re learning are the biggest dial-movers for people and how Bronson got into the keto carnivore lifestyle. Plus, CrossFit, functional movement, and much more!

Learn more about Bronson here: https://apxts.com

Instagram: @coach_bronson_keto

Check out The APEX Training System here: https://bit.ly/3xJAcy4

Get The Ultimate Ketogenic Fitness Book here: https://amzn.to/3ygzPeA

IN THIS EPISODE YOU WILL LEARN:

00:02:36 How Bronson got into keto & carnivore

00:05:49 What having IBS is like

00:07:54 In which cases Tara implements a carnivore protocol with her clients

00:12:31 The impact carnivore has had on Bronson’s fitness

00:15:22 Which macronutrient people are undereating

00:16:12 The best strategy to adhere to when switching to a healthy lifestyle

00:21:54 The mental process that will help you get results

00:27:28 The unexpected reason why Tara got into fitness

00:32:41 Why you might want to consider switching from chicken to beef or lamb

00:36:57 Nutrient absorption on a vegan diet

00:41:49 How to honor your body’s natural signals in a healthy way

00:47:36 Why mind-muscle connection is important

00:51:55 What’s helpful to know about CrossFit

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

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Dr. Wendie Trubow, M.D., MBA is a functional medicine gynecologist with a thriving practice at Five Journeys, and is passionate about helping women optimize their health and lives!

Through her struggles with mold and metal toxicity, Celiac disease, and other health issues, Trubow has developed a deep sense of compassion and expertise for what her patients are facing.

She is the co-author of a new book: “Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!”

In this episode, Dr. Wendie Trubow and Tara chat about how most people don’t even know they have a high toxic load, symptoms of metal and mold toxicity. They also discuss methylation issues, which many people have, and that prevent proper detoxification. Another topic of this episode is women’s hormones!

Learn more about Dr. Trubow here: http://www.fivejourneys.com

Instagram: @5journeyshealth

Get her new book "Dirty Girl: Ditch the Toxins, Look Great and Feel Freaking Amazing!" here: https://amzn.to/3HEFXSb

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

Dirty Girl: Ditch the Toxins, Look Great and Feel FREAKING AMAZING!

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Catharine Arnston is back on the show and this time we talk about mitochondria!

Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode Catharine shares her most recent research about the amazing benefits of spirulina on mitochondrial health - you don’t want to miss out on this one!

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:

ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

WELLNESS WITH ALGAE ARTICLES

Algae for Mitochondria Health and Longevity

Why Algae Outperforms Collagen

Chlorophll + Red Light Therapy generates ATP

Biohacking with Algae

Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

Prevent Aging and disease with algae

Algae has the highest concentration of chlorophyll in the world

SUSTAINABILITY WITH ALGAE ARTICLES

Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae

COMPANY/PRODUCT INFORMATION

FAQ

Founder Bio

ENERGYbits Media Kit

Podcast Interviews

Testimonials

Introduction to ENERGYbits

Three products described

How to take your bits

Wholesale Partner Benefits

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Ready to enhance your metabolism? Learn about my Keto In & Out system: http://taragarrison.com/keto-in-out

☑️ Want one on one coaching? Learn more about it here: http://taragarrison.com/work-with-me

☑️ Click here for info on my next RETREAT! https://www.taragarrison.com/retreat

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Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world.

Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence

He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.

As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In this episode, Devin talks about the enormous role that mindset plays in wellness, and about which physiological and environmental factors contribute to sleep.

Find more about Devin here: http://www.DevinBurke.com/

Instagram: @devinburkewellness

Check out his book “The Sleep Advantage”: ​​https://amzn.to/3mFjZ83

Download his Sleep E-book here: https://go.sleepscienceacademy.com/sleep-ebook

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The Sleep Advantage: Optimize your night to win your day

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Jennilyn Griffiths is a gut health expert. She has been in the health and nutrition world for the last 10 years. She started as a personal trainer, then went to running Fitcon Summit, then on to do online nutrition coaching. And finally she is now in her true passion of helping people solve their gut issues. In this episode, Jennilyn is talking about ‘the center of the universe’ - gut health: leaky gut, SIBO, Candida overgrowth, autoimmune issues and how your gut health impacts your mental health.

Check out Jennilyn’s Gut Health for Life Membership: www.guthealthforlife.com

Instagram: @jennilynfit

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Kate Geller is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and overall mental health.

Ultimately, Kate found healing, self-acceptance, and self-love through fearlessly sharing the entirety of her story, over and over again.

Her podcast "Shame on Shame" is a deep dive into what causes shame, the countless forms that shame takes, and how to overcome it.

Through her work, Kate is on a mission to free both herself and others from shame.

In this episode, Kate talks about her addiction issues in the past, her excruciating journey on identifying and releasing shame, and which modalities of healing helped her climb out of the rock bottom situation she found herself in.

Check out Kate’s website here: https://www.kategeller.com/podcast

Check out her Shame On Shame podcast: https://www.kategeller.com/podcast

Instagram: @kateonshame

Try her 7-day shame journal to identify things causing you daily shame and start overcoming them: https://www.kategeller.com/journal

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Damon Sununtnasuk serves as the Chief Executive Officer of Natural Cure Labs LLC, operating as Palmara Health and VitaTails brand supplements. He has an internationally decorated career in health, technology, and entrepreneurial leadership and his work and travel has taken him to more than 70 countries across six continents!

He is the founder and president of several award-winning companies, including an industry-recognized strategy consulting firm with a global client base.

In this episode, Damon and Tara chat about the benefits of monolaurin, such as antimicrobial, antifungal, antiviral and beyond!

Get 10% off Monolaurin and all products from Natural Cure Labs with coupon code COACHTARA here: https://bit.ly/3LM3pNC

Instagram: @naturalcurelabs

Read up on monoloaurin: https://www.monolaurinandmore.com/

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Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes.

As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living.

In this episode, Dr. Biamonte talks about what an organic test is and shares that there is an overwhelming amount of candida in the US population, and what symptoms to look for, if you want to gauge if you may have it!

Check out Dr. Michael’s website here: www.health-truth.com

Get Dr. Michael Biamonte’s book The Candida Chronicles here: https://amzn.to/3yH24oB

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The Candida Chronicles: A Manual for Candida Yeast infections

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Dr. Lana Bach-Morrow, PhD, is an award-winning functional medicine neuroscientist, founder, CEO and creator of THINK System.

As a cutting-edge expert in neuroscience, Dr. Bach-Morrow, PhD has worked with Hollywood actors, European royalty, Fortune 500 CEOs and so on! In this episode, Dr. Bach-Morrow, PhD talks about blending in spirituality with self-optimization, her incredible experience with shamanism, and the quantum realm!

Check out her site here: http://www.thinkinterfaces.com

Instagram: @drlanamorrow

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Dr. Avigail (Abby) Lev is a psychotherapist, mediator, author, and executive coach in San Francisco, Bay Area.

Dr. Lev is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has co-authored three books on relationships and has presented her research at regional and international conferences.

Dr. Lev is also the founder of CBTonline, an online platform that connects people with online therapists who specialize in CBT and offers online CBT resources such as webinars, e-courses, videos, mindfulness audio, and much more.

Dr. Lev utilizes evidence-based practices, including CBT, ACT (Acceptance and Commitment Therapy), and Schema Therapy to help people who are struggling with a variety of issues live happier and more fulfilling lives.

In this episode, Dr. Avigail Lev and Tara chat about CBT - Cognitive Behavioral Therapy - how to help you break unhelpful patterns, get healthier habits and improve all areas of your life!

Learn more about Dr. Avigail Lev here: https://bayareacbtcenter.com/ and https://cbtonline.com/

Facebook: https://www.facebook.com/BayAreaCBTCenter

Check out her webinars and online courses on mental health and psychology here: https://bayareacbtcenter.com/

Get her books:

  1. “Acceptance and Commitment Therapy for Couples”: https://amzn.to/3y96693
  2. “Acceptance and Commitment Therapy for Interpersonal Problems”: https://amzn.to/37YzQef
  3. “The Interpersonal Problems Workbook”: https://amzn.to/3FeV2IY
Acceptance and Commitment Therapy for Couples: A Clinician's Guide to Using Mindfulness, Values, and Schema Awareness to Rebuild Relationships
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns (A New Harbinger Self-Help Workbook)

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In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel with over 130,000 subscribers, and TikTok channel with over 155,000 subscribers.

In this episode, Ben shares about his inspiring personal development, entrepreneurial and health journey.

Check out Ben’s website here: www.benazadi.com

Get Ben’s Keto Flex book: www.ketoflexbook.com

Check out Ben’s social media:

Instagram: @thebenazadi

LinkedIn: www.linkedin.com/in/benazadi/

Facebook: www.facebook.com/thebenazadi

YouTube: www.youtube.com/ketokamp

Clubhouse: @thebenazadi

Podcast: The Keto Kamp Podcast

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Chris Powell is an American personal trainer, reality show personality, and author. He is most famous for hosting the ABC television series Extreme Weight Loss, which aired from 2011 to 2015. In 2008 Chris co-founded the web-based weight-loss program ReshapeTheNation.com. Chris also contributes to Good Morning Arizona, Good Morning America, and has a series of webisodes called "Meet the Powell Pack”. In this episode, Chris shares about the struggles of divorce and the things he learned about himself in the process. Chris also talks about how at one time he lived in his car and the importance of aligning yourself with your true path.

Instagram: @realchrispowell

Check out Chris’s Transform At Home platform here: https://transformhq.com/transform-at-home/

Check out Chris’s App Move 1 Million: http://www.m1m.org/

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Irene Lyon, MSC and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries.

Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives.

She has extensively studied and practises the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

In this episode, Irene Lyon dives into the different responses we all have to trauma, depending on the patterns we received, nuances about the Autonomic Nervous System and how we can not only go into fight or flight, but also freeze. She also talks about the survival mechanisms that we as humans implement in our life.

Check out Irene’s website: https://irenelyon.com/

Instagram: @irenelyon

Are you ready for your kickstart to nervous system health? Be sure to check out Irene’s 21-Day Nervous System Tune-Up here: https://bit.ly/3vmc6bx

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Jack Dell’Accio - founder & CEO of Essentia, maker of the world’s only natural memory foam mattress! Jack is more than an entrepreneur. He is on a mission to spread awareness about sleep health and the dangers of toxins in our everyday world.

His journey began after experiencing a family member’s battle with cancer.

After being made aware of the toxins in everyday items, the family struggled to find a mattress that offered pressure relief and posture support without introducing toxins to the bedroom.

Jack realized at that point how important this was not only for someone battling disease, but also for healthy people. That’s when Essentia was born, 16 years later and the company is more than just the world’s healthiest memory foam mattresses.

Essentia has revolutionized sleep and how it impacts your environment. The frenzy of the bed-in-a-box has reached absurd heights today, yet nothing has changed as far as the health and wellness of the products being offered. This is where Essentia stands alone, providing products made with natural and organic components and unparalleled quality without compromise.

People everywhere are quickly realizing the importance of healthy, natural choices during the 16 hours they’re awake. Essentia is determined to fill that same need for the eight hours they’re asleep.

In this episode, Jack Dell’Accio shares about the quality of the sleeping products we all use and why this stuff matters so much!

Find out more about Jack’s company here: https://myessentia.com/

Instagram: @essentiagram

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Liz Carlile is an author, TEDx speaker, and host of the top parenting podcast Motherhood Unstressed. Over the years Liz has collaborated with brilliant creators with the intention of empowering and uplifting her audience of women all over the world to live lives with less stress and more purpose and joy.

In this episode, Liz Carlile talks about how you can lower the stress of parenthood and be a happy mom!

Check out her book and CBD Oil on her site: motherhoodunstressed.com

Check out Liz’s Motherhood Unstressed podcast: https://podcasts.apple.com/us/podcast/motherhood-unstressed/id1356751359

Instagram: @motherhoodunstressed

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Ken Joslin helps leaders grow by teaching them how to reach their fullest potential.

He started his journey serving as a Pastor for some of the largest church plants and programs in the US, but then stepped out of ministry and into coaching...

He’s spent the past few years teaching and sharing with other entrepreneurs how to become strong leaders, how to grow their team, how to take back their time and how to be the most productive version of themselves.

In this episode, Ken so passionately talks about business growth and entrepreneurship, and spills the beans on his amazing events!

Check out Ken’s programs: http://www.growstackdrive.com

Instagram: @kenjoslin

Download his free book As The leader Grows: https://book.growstackdrive.com/

Check out his upcoming events: https://www.growstackdrive.com/events

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Brad from Orion is a Musician, 1stPhorm Athlete, Motivator, and Fitness and Nutrition consultant. In this episode, Brad and Tara chat about the 75Hard Challenge, how Brad figured out tapping into the various frequencies of the Earth and human body’s chakras, and the importance of advancing our brains to the next level!

Instagram: @bradfromorion

Brad’s Zero Percent Podcast: https://open.spotify.com/show/009sfpQrKfPLyPeHSSqoSh?si=IldCHogZTNaTZoxGXw1Fow&utm_source=copy-link&nd=1

Brad’s Youtube Channel: https://www.youtube.com/channel/UCp8LGWb-CreUop8GSQiBROQ/featured

75Hard Challenge: https://andyfrisella.com/

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Jon Gordon is a best-selling author and keynote speaker. His best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits.

He is the author of 24 books including 12 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 2 million copies.

Kathryn Gordon wears many hats, she is a movie producer and best-selling author.

In this episode, Kathryn and Jon talk about the personal struggles they’ve had in their relationship, and how they’ve overcome their marriage issues, as well as talk about their new book The Relationship Grit!

Instagram: @jongordon11 @kathryngordon

Get The Relationship Grit book: https://amzn.to/35ppJhh

Get The Energy Bus book: https://amzn.to/3HH4nsA

Check out Jon’s podcast: ​​https://positiveuniversity.com/

Check out Kathryn’s podcast: https://kathrynforreal.com/

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The Energy Bus Field Guide (Jon Gordon)
Relationship Grit: A True Story with Lessons to Stay Together, Grow Together, and Thrive Together (Jon Gordon)

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Karen Urbanek is an entertaining, science-based educator who is on fire to help the world get back to the basics of health! Having grown up on medications for her epilepsy, Karen was motivated to remove all pharmaceuticals from her life. She became epileptic free at age 21 using foods and herbs, and further studied to become a Holistic Healthcare Practitioner.

An accomplished author, speaker, motivator and mother to eleven (!!), Karen’s passion for the human body and the science of life is felt by all who meet her.

Karen and her family ran two wellness centers, organic grocery stores and organic cafes before Karen became the CEO of the international education site, Holistic Health Educators.

She doesn’t know who loves your cells more, you, or HER!

In this episode, Karen touches on a lot of subjects, including her journey to health, how important it is to understand cellular health and the vital role of proteins as building blocks in the human body.

Check out my podcast with Karen’s daughter Amy Sprouse here: https://www.taragarrison.com/blog/amysprouse

Check out her website: www.HolisticHealthEducators.com

Instagram: @holistichealtheducators

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Chad E. Foster is a motivational keynote speaker, sales/finance leader, and inspirational change agent who works at Red Hat/IBM. He was the first blind executive to graduate from Harvard Business School’s Program for Leadership Development. Despite going blind while attending college in his early twenties, Chad started at Accenture, and has built a career in the technology industry where he has directed financial strategies and decisions resulting in more than $45 billion in contracts.

He speaks to corporate audiences and professional athletes to help them develop resilience in the face of uncertainty. He lives with his wife and his 2 children in Atlanta, GA.

In this episode, Chad E. Foster shares about the turning point when he was at Harvard that took him on a career path he never before imagined.

Learn more about Chad here: https://chadefoster.com/

Instagram: @FindChadEFoster

Get his book “Blind Ambition: How to Go from Victim to Visionary”: https://amzn.to/3gGxD7I

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Jamie "MoCrazy" Crane-Mauzy is a professional freestyle skier based in Park City, Utah.

Following a near-death accident in April 2015, Jamie suffered a traumatic brain injury and was comatose. Not only did doctors believe she'd never recover - her death certificate was written.

However, through the unconditional support of her mother, Fruit, and sister, Jeanee, Jamie made a full recovery - cognitively and physically - and she now devotes her life to spreading awareness for brain injury survivors, advocating for their caregivers, and sharing her inspiring story of perseverance.

In April 2021, on the anniversary of her accident, the love of Jamie's life proposed to her, replacing that fateful day with a brighter memory, truly showcasing the full-circle moment that the last six years brought about. The couple will wed in May 2022.

In this episode, Jamie “Mocrazy” shares about her journey back to full health after her near death experience.

Learn more about Jamie here: https://www.mocrazystrong.com

Instagram: @jamiemocrazy

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Leslie Kenny is an autoimmune disease survivor and certified health coach. After meeting world-class Oxford scientists with potentially life-changing discoveries, Leslie realised she was in a unique position to bring these discoveries to the consumer and share ancient wisdom, now backed by science, with the world. The question she is aiming to answer: if I was able to reverse my autoimmune diseases, can I reverse aging?

In response, Oxford Healthspan, maker of Primeadine®, was born.

She founded Oxford Healthspan to identify healthy aging compounds with strong clinical safety profiles and bring them to market as nutritional supplements.

Primeadine® is the first product, a food-based, spermidine-rich supplement.

In this episode, Leslie shares about the amazing benefits of spermidine for longevity and how she overcame rheumatoid arthritis and lupus!

Learn more about Leslie here: www.oxfordhealthspan.com

Instagram: @primeadine, @lesliesnewprime

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Oxford Healthspan was founded by Leslie Kenny, a Southern Californian entrepreneur and graduate of both Berkeley and Harvard, whose life was turned upside down when she was diagnosed with lupus and rheumatoid arthritis in her 30s. When her doctors told her lupus had a life expectancy of five years and that RA could only be managed, not cured, she set out to optimize her health as best she could with safe, natural solutions.

She went back to school at the Institute for Integrative Nutrition in NYC, became a Bulletproof coach under health pioneer Dave Asprey, and took on health coaching clients worldwide.

At the same time, she began helping life science academics at European universities, including Oxford (where she lives), to raise money for their discoveries. At a meeting with one such scientist, she learned about a natural compound called spermidine, abundant in nattō, a traditional Japanese dish that she had grown up with. Spermidine was showing great promise supporting health as we age.

The science was compelling – one scientist even called it “an anti-aging vitamin” in a published scientific journal – and it was safe. Still, because it was natural, food-derived, and not a drug that would bring in more money, no one was interested in promoting it.

Leslie immediately wanted her octogenarian mother back home in California to take it – especially since nattō is very hard to come by (it's pretty smelly, for one thing!) Unfortunately, spermidine wasn't available in the US (or really even known there). Spotting this unmet need, she decided to bring it to the US herself.

Today, at age 56, Leslie is living proof that we can get better with age, so long as we take responsibility for our health and meet our doctors halfway.

Spermidine is part of her anti-aging arsenal, and she hopes it will become part of yours too.

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Desmond Dunham (a.k.a. Coach Dez) is a youth sports expert with over two decades of coaching and teaching experience. He has successfully coached youth athlete teams in cross-country, track & field, basketball, soccer, baseball, and flag football. Most notably, Coach Dez has had one of the most prolific coaching careers in high school cross-country and track & field. He is one of the most decorated high school coaches in the country and boasts national All-Americans, national champions, and international titles from the short sprints up to the distance events, including cross-country.

Beyond his remarkable accolades in track and field, Dunham has a wealth of experience coaching and managing youth programs and teams across a variety of sports.

He spent seven years as an athletic director in DC Schools, coached little league baseball for eight years, has coached youth basketball for over a decade, provides specialized training for youth all-star baseball athletes, and currently facilitates speed and agility training sessions for a local youth travel soccer team.

Dunham is a highly sought speaker for local and national youth sports conferences and workshops.

In this episode, Coach Dez shares his - very refreshing - approach to coaching, because he has completely risen above the prevalent ‘no pain no gain’ in this field.

Learn more about Coach Dez: https://www.coachdezdunham.com/

Instagram: @coachdezdunham

Get his book: Running Against The Odds

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Jonathan Shane is an Accredited Nutritional Therapist, Member of the NANP, and a Disordered Eating & Metabolic Specialist.

In this episode, Jonathan gives tips on how to overcome eating disorders and improve our relationship with food.

Learn more about Jonathan here: www.theketoroad.com

Instagram: @theketoroad

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As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently, he works with patients online and in-person via his Chicago, Illinois, and Bozeman, Montana based offices.

Dr. Kozlowski did his residency in Family Practice but started training in Functional Medicine as an intern.

He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum.

In this episode, we talk about the gut and the impact of emotions, trauma, and stress on the gut microbiome.

Learn more about Dr. Kozlowski here: doc-koz.com

Instagram: @doc_koz

Get his book: "Unfunc Your Gut: A Functional Medicine Guide"

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Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist.

As a co-founder of Mindvalley, she brings her female perspective into the company leadership.

As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.

In this episode, Kristina and Tara chat about what it really means to be happy and to love yourself!

Check out Kristina’s site: kristinamand.com

Instagram: @kristinamand

Take Kristina’s video quest here.

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Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council.

He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co.

He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.

In this episode, Dr. Antoun tells the story of how L-Nutra’s groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food.

Check out Dr. Joseph Antoun’s site here: https://l-nutra.com/

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Dr. Jacob Wilson, Ph.D., CSCS*D has a B.S. in sports nutrition, two master's degrees in exercise physiology and sports psychology, and a doctorate in exercise physiology.

Dr. Wilson is CEO of Applied Science and Performance Institute. His research has covered the cellular, molecular, and whole-body changes in muscle size, strength, and power in response to novel products, training, and nutrition interventions.

On these topics, he has published over 200 peer-reviewed papers, book chapters, and abstracts.

Dr. Jacob Wilson has won several awards including the NSCA’s 2013 Terry J. Housh young investigator of the year award, 2013 bodybuilding.com writer of the year award, and the 2014 bodybuilding.com column of the year award.

He was also featured in the movie Generation Iron.

In this episode, Dr. Jacob Wilson speaks on a variety of subjects including biological age, best practices for body composition optimization on keto, protein cycling, research findings from ASPI including the first research study ever on resistance training and keto dieting, offset loading, the impact of various types of cardio, training to failure, proteins impact on body composition, and why teenagers should do resistance training.

You can view some of the studies he does at: https://www.researchgate.net/profile/Jacob_Wilson2/?ev=hdr_xprf

Find out more about Dr. Jacob Wilson: https://aspilabs.com/

Watch his YouTube Channel here: https://www.youtube.com/c/TheMusclePhD

Get Dr. Wilson’s book The Ketogenic Bible

Instagram: @themusclephd

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Dr. John Lieurance has been utilizing Natural Medicine for the last 25 years, to treat his patients at his clinic in Florida. As a Naturopath and Chiropractic Neurologist, he has a unique approach to healing through detoxification, antimicrobials, plant polyphenols, and antioxidants, such as Glutathione and Melatonin.

Using these natural substances to create his own miracle, he has developed superior delivery methods and unique combination that are available on MitoZen.com™. Creating scientific advances in suppositories, nasal sprays and CBD products with things like the APO-808™ & 19, NeuroHemp™, SRT™, GelTech™, are what makes our products at MitoZen™ superior.

He is the author of the book on Melatonin: Amazing Benefits of The Miracle Molecule and “Its All In Your Head” a book on the integration of cranial therapy and Functional Neurology he uses in his private practice.

In this episode, Dr. John Lieurance talks about some of the treatments he offers at his Advanced Rejuvenation clinic.

Learn more about Dr. John Lieurance here.

Get his book Melatonin The Miracle Molecule here.

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Amy is a Holistic Health Coach, L1 Crossfit Coach, Physiology Instructor at Holistic Health Educators, and a Public Health Reformer studying at Johns Hopkins.

She believes that the more people understand how their body works, the easier it is to naturally love and take care of it.

In this episode Amy and I talk about COVID-19 and public health.

Learn more about Holistic Health Educators here: holistichealtheducators.com

Check out their Certification Programs.

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Vivica Menegaz is a functional nutritionist with a holistic approach to healing, helping restore health & vitality through food, lifestyle, and detoxification.

In her web-based practice, Vivica specializes in endocrine rebalance and hormone-related issues, guiding women through a specialized healing journey using a therapeutic diet, empowering lifestyle, and detox/supplementation.

In The Healing Foods Method, her highly individualized signature course, Vivica works one-on-one with people to help discover and eliminate the root cause of disease.

Vivica is also a well-known voice in the holistic nutrition community as a passionate advocate of therapeutic ketogenic and carnivore diets through her blog and social channels. Reconnecting with her roots, she found her way back to the kitchen to author four published cookbooks on healing foods.

In this episode, Vivica talks about holistic healing and the therapeutic approach of the ketogenic and carnivore diets.

Learn more about Vivica:

www.thenourishedcaveman.com

www.journey2wholeness.love

Instagram: @thenourishedcaveman

Get The Essential Carnivore Diet Cookbook: https://amzn.to/3vYoWeu

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Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.

She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.

Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.

Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox.

Your Website: drmindypelz.com

Instagram: @dr.mindypelz

Check out her book The Menopause Reset here.

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Tim Gray, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. Tim is a psychology specialist, serial entrepreneur and successful businessman.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference - a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces.

In this episode, Tim and Tara chat about biohacking, Tim’s top 10 basic biohacks, and much more.

Learn more about Tim: check out his digital course

Get Tim's Health Optimisation Supplements - use coupon code COACHTARA for 10% off your 1st order. (Note: They ship worldwide, however there are some limitations for high import countries like India, Brazil, Canada, Russia, Ukraine, South Korea, Vietnam and Thailand. They ask people from these countries to contact them so they can find the best solution).

Instagram: @timbiohacker

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Dr. Jack Kruse is a respected neurosurgeon and CEO of Kruse Longevity Center at Destin, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa).

In this episode, Dr. Jack Kruse and Tara chat about the insides of the medical industry, current vaccine mandates, and decentralization.

Learn more about Dr. Jack Kruse here: https://forum.jackkruse.com/index.php

Check out Dr. Kruse’s longevity clinic here: www.kruseatdestin.com

Instagram: @drjackkruse

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John Nies is a former NFL player. He has been a fitness studio owner 20+ years. John is the of 2 books: PUNT: The True Story of John Nies & 7 Disciplines of Strength. He is also the creator of The 7X7 Solution.

In this episode, John is sharing about his dark night of the soul: how he went from sad and unhappy to completely turning his life around.

Learn more about John here: Www.newstrengthunleashed.com

Instagram: @john.richard.nies

Get John’s book PUNT: The True Story of John Nies

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Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach, author, and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health.

In this episode, Dr. Nancy talks about emotional health and how emotions get stored in the body.

Learn more about Dr. Nancy Lin here: www.drnancylin.com

Instagram: @drnancylin

Also, check out the following resources on her website: https://www.drnancylin.com/product/breaking-the-bad/

https://www.drnancylin.com/product/getting-to-the-great-21-day-journal/

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Shawn Wells is the world’s leading nutritional biochemist and expert on Health Optimization and has counseled thousands of people on innovative health solutions.

His new book, “The ENERGY Formula” challenges people to live a more passionate, ENERGIZED life by exploring keto, paleo, fasting, and supplements.

In this episode, Tara and Shawn get into some of the awesomeness of Shawn’s new book, mitochondrial health, and supplements that you can use to optimize your health.

Learn more about Shawn here: https://shawnwells.com/

Instagram: @shawnwells

Check out his new book: The Energy Formula

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Errin Smith has worked with such renowned medical doctors as Dr. Daniel Pompa and Dr. Zach Bush. She is the founder of the What We Crave Emotional Eating Summit.

In this episode, Errin and Tara talk about Errin’s journey from crazy gut health issues to healing and what mistakes you should avoid when doing keto.

Learn about What We Crave Emotional Eating Summit here.

Instagram: @that.health.chick

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Based in the countryside north of Stockholm, Fia Forsström (known mononymously as Fia) is a folk pop singer/songwriter who with her inspirational lyrics, empowering songs, and catchy melodies quickly enchanted hearts all over world with the release of her solo debut ”Made of Stars” in 2016 which was crowdfunded together with her fans.

Building a solid platform through social media and word of mouth, Fia took her place as one of the leading voices on the motivational music scene with ”Legacy of Light” (2017) and ”Waterfall of Wisdom” (2019), both of them recorded and released with the help of her loving listeners.

In this episode, Tara and Fia talk about personal growth and the creative process.

Learn more about Fia here: https://fiasmusicofficial.com/

Check out her Instagram: thisisfiamusic

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Sara Banta is a health coach, natural supplement expert, and busy mom of three. She is the owner of Accelerated Health Products and the host of the Accelerated Health Radio and TV, where she interviews the top experts in optimizing Body, Mind and Spirit to help you Increase Your Frequency and live your best life.

Sara completed my undergraduate studies at Stanford University with a degree in Economics and Psychology in 1998. In 2016, she graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.

As a mother of three teenagers, she has had the opportunity to solve a broad spectrum of health issues affecting every member of her family. As a result, for the past 15 years, she has been in search of cutting edge and alternative modalities to heal every health challenge. She specializes in frequency-based supplements and cutting edge devices.

In this episode, Sara shares her experience with her son, whose health challenges brought her into this world of nutrition and health, and a lot about her frequency-charged supplements.

To learn more about Sara go here:acceleratedhealthproducts.com

Instagram: @acceleratedhealthproducts

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Alex Theberge, MFT is a Licensed Marriage and Family Therapist based out of San Francisco specializing in psychedelic integration and support.

He has been exploring psychedelics for 25 years, has spent several years living in the Peruvian Amazon studying ayahuasca shamanism and facilitating plant medicine ceremonies, and continues to lead plant medicine retreats to Peru.

Previously, Alex worked at the University of California San Francisco’s Langley Porter Psychiatric Institute where he was a staff therapist and Program Manager in the Partial Hospitalization Program.

Alex has a 15-year history of working in diverse clinical and healing settings including community mental health, psychiatric emergency services, residential treatment, and hospice care.

In this episode, Alex Theberge talks about the art of shamanism and what’s important to watch out for before an ayahuasca session.

Learn more about Alex here: www.transcendentcounsel.com

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Dr. Alison J Kay has secrets no one else uses to upgrade, inspire & disrupt old paradigms within her community & the collective.
She is an Award-Winning, #1 International Best Selling Author and the Founder of the Vibrational UPgrade™ System.
She is an experienced subtle energies practitioner and natural healer with a holistic approach towards helping others thrive in mind, body and spirit. This is reinforced by her ten years in Asia studying subtle energies & ancient wisdom.
With 20+ years working in & teaching Yoga, Meditation, Energy Medicine, MindBody Fitness, Longevity and Holistic Health with a specialized focus on the Chakra System, Dr. Alison brings a unique perspective that facilitates massive change.
In this episode Dr. Alison Kay and Tara talk about all sorts of spiritual awakening Tara is going through, energy healing and the metaphysical.
Learn more about Dr. Alison Kay here: https://www.alisonjkay.com/
Instagram: @dr.alisonjkay

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A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs.

He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had met bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records.

In this episode Danny gives so much practical wisdom about getting strong and also about his new mindset book - for children!

Find out more about Danny here: www.fatfueled.family

Instagram:@dannyvega.ms

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Jake Kocherans is a former nationally qualified men’s physique competitor & holistic weight loss coach. He works with his clients to achieve sustainable fat loss by helping them to gain more awareness around subconscious habits and the limiting mindset beliefs that prevent them from seeing results.

In this episode, Jake shares about his own fitness journey and his struggles along the way.

Learn more about Jake here: Nextlevellifestyles.com

Instagram: @jakekocherhans

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Christian Thibaudeau has been involved in the business of training for over the last 20 years. His work method enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with four books published, each of which translated into at least three languages. He is also a senior author and head writer for the e-Magazine T-Nation. His articles are read by over 400,000 people every week. As a lecturer, he has given conferences and seminars in numerous countries around the world, to audiences ranging from amateur athletes to health professionals and coaches of all types. He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

In this episode, Christian shares his take on some of the ketogenic diet effects and talks about Neurotyping - an approach he has developed that personalizes training according to the neurological profile of individuals through a comprehensive questionnaire that covers many neurological but also psychological factors.

Find out more about Christian and his Neurotyping system here: Thibarmy.com

Instagram: @christian.thibaudeau.thibarmy

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Jarrod Haning is an award-winning speaker, has been featured on ABC Nightline, spoken on stages all across the country, has clients all across the world, delivered 4 TEDx talks related to Mindset Performance.

He specializes in a Nobel Nominated process that teaches you how to think at a higher level and allows you to access different parts of your brain on demand.

As a result of this training, most of his clients go on to double their income by purposely working half as many hours.

In this episode, Jarrod talks about his approach: a breakthrough in your business will first happen as a breakthrough in your thinking.

Find out more about Jarrod: mindsetperformance.co

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Tony Child is a Positive Psychologist, author of 12 mindset programs, high performance coach for NFL and Olympic athletes, and international keynote speaker.

In this episode, Tony talks about how he discovered that gratitude is THE key to unlocking power and a crazy story about how he left his successful career as a top banker to teach people how to reach their full potential!

Learn more about Tony here: tonychild.com

Join Tony’s 3X Accellerator Facebook Group where he holds live virtual events here.

Instagram: @tonychild_

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Jeff Chilton studied Ethno-mycology at the University of Washington in the late sixties and in 1973 began a 10 year career as a large scale commercial mushroom grower.

Jeff is the co-author of The Mushroom Cultivator, published in 1983.

In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first organic certification workshop for mushroom production in China.

Jeff is a founding member of the World Society for Mushroom Biology and Mushroom Products in 1994 and a Member of the International Society for Mushroom Science.

In this episode Jeff talks about the healing potential of psychedelics and very eye-opening information on mushroom extracts!

Find out more about Jeff here: www.realmushrooms.com

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Lindsey Mathews, aka Trainer Lindsey, has a passion for helping women realize that they really CAN reach their fitness goals and it can actually be fun! In addition to her growing online coaching business that she has owned for the last 15 years, she has also trained clients one on one in a gym setting and owned the largest boot camp program in her county.

Her passion for health and fitness is the driving force behind the quality and success of the coaching and challenges that so many people have come to love and trust. She has helped hundreds of thousands of women build confidence and reach their fitness goals. Lindsey is a self-proclaimed homebody and in her free time she enjoys spending time with her husband and three kids and hanging out in her backyard.

In this episode, Lindsey talks about both her journey to health and her journey as a fitness influencer. She shares how she became the guru that she is today in the online fitness coaching space!

Find out more about Trainer Lindsey here: www.moxiebylindsey.com

Instagram: @trainerlindsey

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Catharine Arnston is an expert on algae nutrition, wellness thought leader, experienced entrepreneur, and sought-after speaker.

In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!

In this episode, Catharine educates us on tonnes of information on algae’s benefits and how they can help you be healthy.

Find out more about ENERGYbits: www.energybits.com

Use coupon code: COACHTARA

Instagram: @energybits

Below are links to a number of articles to help you understand the extensive benefits of algae:

ALGAE ARTICLES

Why algae is a FOOD not a supplement

Why the world needs algae

Dosage Charts

Algae Comparison: Spirulina algae v.s chlorella algae

WELLNESS WITH ALGAE ARTICLES

Immune Health with algae

Improve Wellness with algae

Improve Athletic performance with algae

How to Fuel with ENERGYbits

Detox & Cleanse Benefits of Algae

Algae for Keto Diets

Prevent Aging and disease with algae

Spirulina and mothers breast milk have similar nutrient profiles

Algae has the highest concentration of chlorophyll in the world

SUSTAINABILITY WITH ALGAE ARTICLES

Algae is the most eco-friendly and sustainable crop in the world

Save the Planet, Eat Algae

COMPANY/PRODUCT INFORMATION

FAQ

Founder Bio

Podcast Interviews

Testimonials

Introduction to ENERGYbits

Three products described

How to take your bits

Wholesale Partner Benefits

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Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!

Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!

In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around!

Find out more about Dr. Renee: https://www.drreneewellenstein.com/

Find her on social media:

Instagram: @drreneewellenstein

Facebook: https://www.facebook.com/renee.wellenstein

Youtube: https://www.youtube.com/c/DrReneeWellenstein

Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819

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Michelle and Keith are very known entrepreneurs in the health and wellness space. They are co-founders of the biggest event in the world in ancestral health - Paleo f(x)™! Keith is a former athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.

Michelle and Keith are prominent public speakers on the subject of health, nutrition, and wellness. They are also the co-authors of “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”.

In this episode they talk about 7 pillars of health: the physical, mental, emotional, relational, financial, spiritual, and tribal pillars that contribute to making us truly whole.

Find out more about Keith and Michelle here: https://www.paleofx.com/

Instagram: @danamichellenorris, @theory2practice

Sign up for the Primal Uprising Summit here: https://www.primaluprisingsummit.com/

Get their book: “Primal Uprising; The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind and Reclaiming Your Freedom”

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Throughout her life as an intrepid world traveler, Kristina Hurrell has been exploring the globe on a quest to discover extraordinary scenic destinations and ancient cultures that offer both adventure and renewal. She is the founder and CEO of SpaFari, an eco-adventure vacation company.

SpaFari has been featured in numerous magazines, health and travel shows, such as InStyle, People, Cooking Light, Heart and Soul, SELF, Flying Adventures, Conde’ Nast Traveler, Allure, The Hollywood Reporter, Cosmopolitan, TODAY, A&E, and ESPN.

She has inspired college students, celebrities, corporate executives, groups, and individuals to say ‘yes’ to their precious life by climbing to greater heights in all areas of wholeness: faith and fitness, health, wellness, and empowered living.

In this episode Kristina Hurrell shares about her incredible life journey, and how she brings people and nature together in some of the most beautiful places.

Learn more about Kristina: www.kristinahurrell.com

Instagram: @hurrell.kristina

Get her book here: "Captivated: An Adventure in Faith" by Kristina Hurrell

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Lisa Easton spent 15+ years of her career in direct support to ultra-high-net-worth executives (multi-billionaires), managing projects for some of the most highly influential individuals in the world.

Admiring the lives they had created for themselves, she seized the opportunity to learn exactly how they were able to manifest and attract the lives of their dreams.

It surprises most that, just three years ago, Lisa was struggling financially and left with over $55K of debt after a difficult divorce. Odds against her, this single mother of four and very passionate entrepreneur, tapped into all that she had learned and turned everything around.

Lisa not only manifested large amounts of money and began attracting wealth, but she attracted the love of her life and is on the fast track to incredible financial success with a thriving business.

In February 2020, Lisa launched the Millionaire Morning Mama community in order to teach women how to reprogram their subconscious minds to attract life-changing abundance and master their financial outcomes in just 30 days!

Combining her background in business ownership and financial freedom with her 10+ years experience mentoring female entrepreneurs and business owners, Lisa's MMM community is a perfect fusion of her expertise, her experiences and her heart for women from all walks of life.

In this episode, Lisa Easton shares what patterns she saw in the everyday life of the billionaires she worked for, which she also teaches in her programs.

Instagram: @lisameaston

Learn more about Lisa and her flagship program here.

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Ryan Evans describes himself as ‘just a guy that shares what he has learned from his experience so far, from functional health, microbiology, psychotherapy and trauma, and searching for the root cause to a more wholesome life.’

In this episode, Ryan talks about his experience with a fecal transplant and talks about his approach of healing gut health… Via healing the trauma that created it!

Find out more about Ryan here: https://www.ryanholisticcoaching.com/

Instagram: @ryanroseevans

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The Weight Loss Therapist is Dr. Candice Seti, Licensed Clinical Psychologist, Certified Personal Trainer, Certified Nutrition Coach, Certified Weight Management Specialist, and Certified Expert Life Coach.

This very unique combination of education and training provides the backbone for Dr. Seti's unique approach to weight loss and weight management.

Dr. Seti is able to go beyond simple diet and exercise plan and address the psychology behind weight loss and weight gain.

In this episode Dr. Seti talks about how to heal your relationship with food and your body!

Find out more about Dr. Candice Seti here: www.MeOnlyBetter.com

Instagram: @weightlosstherapist

Get her new book: The Self-Sabotage Behavioral Workbook

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Madhur-Nain Webster is deeply committed to helping others expand their potential.

As a licensed marriage and family therapist, she often encourages the use of yogic technology — including mindful meditation — to support clients as they bring polarized thoughts into harmony.

The integration of Eastern and Western therapeutic methods inspired her to release her first book, The Stressless Brain (2018), along with several meditation music albums focused on breath-work and chanting.

In addition to running a successful private practice out of Napa, California, she regularly holds yoga teacher training courses worldwide and is currently writing her second book.

Find out more about her here: madhurnain.com

Instagram: @madhurnain

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Dr. Amy Lee, Head of Nutrition for Nucific, is an expert in weight control, obesity and nutrition. She has given medical talks for HBO, Hulu, PBS, and UCLA’s famed “Vital Signs” series and has had work on weight control methods published in the medical journal, Nutrition & Metabolism.

Dr. Lee is currently board certified by the American Board of Internal Medicine and is a member of the National Board of Physician Nutrition Specialists and the American Board of Obesity Medicine.

She is also Chief Medical Officer for more than 30 nutrition clinics in Southern California and Head of Nutrition for Nucific.

In this episode Dr. Amy Lee shares about a study she ran on thermogenesis and talks about different aspects of obesity!

Check out the Bio X4, Morning Boost & Nighttime Slimming Complex on www.nucific.com

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Hazel Ortega is a leading expert and internationally recognized speaker who supports rehabilitation for injured workers. She has worked alongside the California Labor and Workforce Development Agency and represented her chapter of the Entrepreneur's Organization before the United Nations as an advocate for substantive change both in her local community and around the world.

Ms. Ortega has spoken nationally and internationally to more than 60 prestigious audiences, including the California Applicant Attorney Association, Action Coach Worldwide, Dream Business Academy, Women’s Business Momentum Center, National Hispanic Association, and the National Association of Hispanic Real Estate Agents.

In this episode, Hazel shares a lot about her journey. If you’re into the mindset and into building something big out of nothing, this episode is for you. Hazel teaches about what she calls a ‘miracle mindset’ and how that differs from traditional goal setting.

Hazel guides her audiences through the formula she discovered: it’s the exact steps she took to walk to the other side of fear, to master miracles in her life, and now she helps others do the same.

Find out more about Hazel here: www.themasteryofmiracles.com

Instagram: @hazelortega_official

Hazel’s vision exercise: themasteryofmiracles.com/free

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Dr. Elizabeth Rodgers is a classic doctor and epidemiologist turned expert holistic healer and health coach. She’s a graduate of the Disparities Leadership Program at Harvard Medical School and Massachusetts General Hospital. She is an alumna of the University of Pittsburgh where she received her Bachelor’s of Science in psychology, Master’s in public health, and Doctorate in epidemiology with a focus on understanding barriers associated with chronic illness and disability prevention.

After spending over a decade serving as a chronic disease specialist and clinical researcher in traditional healthcare, Dr. Rodgers now has her own practice, Healthy Transformations with Heart.

In this episode, Dr. Rodgers talks about how she combines the very best of Western medicine and science, with the natural, energetic, and spiritual components that necessitate true healing.

Dr. Rodgers’ passion is applying her unique holistic approach to put the pieces of her clients’ health puzzles together-to connect the dots, create comprehensive plans and build customized healing regimes to finally free people from their chronic emotional & physical health issues.

Her ultimate goal is to help high-performing, driven women experience optimal health in mind, body, and spirit so that they feel energized and empowered to lead their most meaningful, powerful lives.

Instagram: @healthytransformations_heart

Check out her programs here:

2 week, 3 month, & 6 month programs:

1:1 holistic healing for women who are ready to FINALLY break free from chronic emotional and/or physical suffering & leave their mark on the world as their most vibrant, empowered & unstoppable selves.

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Erin Blevins is the founder of shutupEAT, shutupWORK and a special project private gym owner in Salt Lake City.

Her humble beginnings into food started in her youth as an assistant to her highly decorated, chef-father. She found a natural way to blend her love of outdoor sports, training, and bikini wearing with baking, cooking, and enjoying delicious meals—by mastering techniques related to training and nutrition.

Her skill as a personal chef and nutritional ninja have been used at the highest level, including the transformation of actor Henry Cavill into Superman in DC Film’s blockbuster film, Justice League.

Her personal nutrition clients include: elite ultra-marathoners, professional downhill skiers, CrossFit athletes, MLB players, national weightlifters, Navy SEALs, and other SOF members.

In this episode, Erin discusses her own experiment with the carnivore diet and how she optimizes it for her athletic performance and how she was a vegan for 10 years and how that transition was like.

Find out more about Erin here: https://www.shutupwork.com/

Instagram: @shutup_eat

Get Erin's 21-Day Carnivore Diet PDF here.

Get her book! The Essential Carnivore Diet Cookbook

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Terri Cole is a licensed psychotherapist and global leading expert in female empowerment. For two decades, Terri has worked with some of the world’s most well-known personalities from international pop stars to Fortune 500 CEOs.

Terri has a gift for making complex psychological concepts accessible, and then actionable so that clients and students achieve sustainable change i.e. true transformation.

She empowers over 250,000 people weekly through her blog, social media platform, signature courses, Real Love Revolution and Boundary Bootcamp + her popular podcast, The Terri Cole ShoShe is also the author of Boundary Boss -The Essential Guide to Talk True, Be Seen and (Finally) Live Free (April 2021)

In this episode Terri talks about her work and it’s really like a free therapy session, so make sure to check it out!

Find more about Terri here: terricole.com

Her Instagram is: @terricole

Free gifts: boundaryboss.me/insideout

Terri’s new course: terricole.com/boss

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Tara shares her raw view on her experience participating in a bikini competition.

In this candid report, Tara talks about how she had to change her bodybuilding routine to fit the competition’s standards, and what she did to get from 13.5% body fat down to 10.5% in the 8 weeks of prep.

You can learn about Tara here: taragarrison.com

Instagram: coachtaragarrison

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Randy Haveson is an internationally renowned speaker, author, and life coach. He has spoken to hundreds of thousands of people around the globe over the past 30 years, and one of his books is an Amazon #1 best seller.

His message is one of hope, of overcoming life’s obstacles, and becoming the best version of yourself you can be. His professional and personal accomplishments include working on four college campuses, doing a TEDx Talk, owning his own business, being a therapist, life coach, father, husband, Rotarian, and former drummer in a rock band!

In this episode Randy talks about being your own best friend and what self-esteem really is, and how he overcame drug addiction and became a therapist and much more.

You can learn more about Randy here: www.randyspeaks.com

His Instagram handle is: @randyhaveson

Get his bestselling book: “The Ego Cleanse: Becoming Your Own Best Friend"

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Charlie Johnson - a number one online trainer in Europe, who is based in London and has transformed over 8k clients. Charlie suffered a foot condition in his early teens that were causing him a lot of issues when it came to his passion of the sport. Due to this he stopped being so active and then piled on the pounds. After being teased at school he decided to pull himself together and work around his injury problems with professional help. He then got back into rugby and skiing and eventually got into the gym, where he found his real passion. He always progressively pushed his physique ambitions while working a 60-hour corporate week. During that time he competed in the 2016 Muscle Model and Fitness Model categories, signed a sponsorship deal with Adapt Nutrition, and was featured in Muscle and Fitness Magazine. Charlie is also an international speaker and simply a nice guy.

In this episode, Charlie shares his personal journey and what it’s like to achieve a high level of fitness and also a high level of success in the fitness industry.

Find out more about Charlie here: www.charliejohnsonfitness.com

Join Charlie’s coaching program: https://cj8weekshred.com/freeabguide

Instagram: @charliejohnsonfitness

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John Jaquish, PhD. - inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful/fracture resistant athletes, John is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. In the process of his medical research, he also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.

Find out more about John here: jaquishbiomedical.com

Instagram: @DrJaquish

In this episode John shares why using a resistance band 10x’s your performance in the gym plus hacks to make your fitness, business and life thrive.

Variable Resistance Technology allows for a full-body workout in only 10 minutes. Shop Now!

Click here to buy your X3 Pro.

X3 is here to help you get the results that weren’t possible with other home exercise equipment. Click Here to get started.

If you're interested in X3 check out the X3 12 week workout video program to get a feel for the device. Click Here!

Shop now for X3 accessories!

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Bradley Jensen is a nutrition coach and owner of Key Nutrition company.

Brad's passion for the fitness industry has been engrained into his life since he was 14 years old. This passion lifted him from his darkest times and helped him overcome years of addiction, which resulted in his sobriety.

Fitness to Brad isn’t just about physical appearance, but a lifestyle that is constantly evolving. Brad doesn't believe in quick fixes and fad diets…. just honest accountability, hard work, and real results that last.

Brad holds NASM and ACE certifications. He opened the doors to Key Nutrition in 2017 and has never looked back.

Brad and his wife Kelly have two babies (champ and chief) who they love to spend time outdoors as well.

Brad’s company’s website: The Key Nutrition

You can catch Brad on his podcast: The Key Nutrition podcast

Find Brad on Instagram: @thesoberbodybuilder

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Barton Scott: After undergoing a barrage of testing and a frantic scramble for his own health and sanity through a dizzying array of dozens, if not hundreds of supplements and herbs, and diet and lifestyle interventions, nothing was really working. Nothing really moved the needle.

Faced with looming health issues and the strong possibility he would lose his job as an engineer, this was the turning point. This was the point when he decided that he must somehow solve the problem himself using his background as both a chemical engineer and nutritionist.

After years of reading and research lead to a discovery and he came to realize, that a key area of his nutrition was utterly failing him. It was minerals!

In this episode, Barton teaches about how not all supplements are created equal and the impact on the health of highly absorbable supplements that he formulated.

Find Barton on Instagram: @bartonscott_ @upgradedformulas

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In this episode, Rachel interviews me on her Metflex and Chill Podcast! I wanted to share this episode with you so you can hear my fitness journey, my experience with the ketogenic diet, why I say to do keto but not forever, my thoughts on diet variation and nutritional dogma, why weightlifting is everything, and more!
Rachels Original Podcast: https://www.metflexlife.com/blog/Episode-102-Optimizing-Your-Metabolism-Brain-Power-and-Physique-with-Tara-Garrison
Rachel’s Website: https://www.metflexlife.com/
Rachel’s Instagram: https://www.instagram.com/rachelgregory.cns/
About Rachel:
Rachel Gregory is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, Author, and Podcaster.
She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami.
Rachel completed the first-ever human clinical trial looking at the effects of the Ketogenic Diet in non-elite CrossFit athletes, which is published in the International Journal of Sports and Exercise Medicine.

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Scott Donnell is a serial entrepreneur who has dedicated his life to both physical and mental health. He is the Founder of Apex Leadership Company, a fitness, and fundraising program for schools. Apex has raised $75M for schools, and now has 15 franchises and 3 million customers.
More recently, Scott has joined the biotech world as the CEO of Hapbee.
Hapbee specializes in ultra-low frequencies, and with its patented technology, it can record small magnetic fields from chemical solutions. With the use of a wearable device, Hapbee can deliver dozens of safe, comfortable feelings to your body at the click of a button. You can feel Alert, Calm, Relaxed, Sleepy, or Focused, to name a few. Hapbee products will hit the market in March, and it has the potential to be what Dan Sulivan calls "the next consumer-generated revolution."

Get the book mentioned in the episode: Tiny Habits by BJ Fogg

In this episode, Scott talks about a new, fascinating and safe way of delivering specific magnetic fields to your body so that you could generate the desired feelings – by simply wearing his device - Hapbee.

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Enjoy this special episode featuring one of my favorite episodes from my other podcast! Kick Ass Life with cohost Elle Russ, author of The Paleo Thyroid Solution and Confident as F*ck.

In this episode, we discuss self-love: what it isn’t, what it is, and how to get it.

The Kick Ass Life Podcast is a personal growth and mindset podcast in which we discuss all topics related to living a kick Ass life!

To subscribe to the Kick Ass Life Podcast on Apple, click here: https://apple.co/3uLqKrA

To subscribe to the Kick Ass Life Podcast on Spotify, click here: https://spoti.fi/3sRQPnf

To subscribe to the Kick Ass Life Podcast on YouTube, click here: https://bit.ly/389NvvH

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Brant Cortright, Ph.D., is the author of the Amazon #1 bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, depression, and cognitive health.

Brant Cortright, Ph.D.’s website: brantcortright.com

Get Brant’s book “Holistic Healing for Anxiety, Depression, and Cognitive Decline”

In this episode, Brant talks about how to achieve radiant brain health and why a holistic approach is important when it comes to improving brain function.

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When Chris Burres learned that ESS60 was tested by NASA and had been proven to almost double the lifespan in mammals, he made it his mission to provide the world’s first nano antioxidant and anti-inflammatory supplement to people around the world. In addition to expanding longevity, Chris can speak on how to lower the risk of heart disease, better vision, improve mental acuity, lower blood pressure, manage osteoarthritis, increase strength & vitality, protect the nervous system and improve hair growth & color.

You can get $15 off your first bottle of this compound by going to MyVitalC.com/insideout and use coupon code INSIDEOUT.

Click HERE to get $25 a Nutrisense Continuous Glucose Monitor, as mentioned in the podcast. Use coupon code COACHTARA for a discount. Does not apply to 2-week plans.

Books referenced in the podcast:

Why We Sleep by Matthew Walker

Lifespan by David Sinclair

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Natasja Pelgrom is a sacred medicine woman, mystic, devotional creative, and visionary who leads spiritual alchemy journeys, providing a compassionate space for healing and remembering.

She is the creatrix of the Phoenix Rising Course, the 6-month in-person Awaken Self-Love course, a tailor-made Psychedelic Integration Journey, and is the founder of Awaken The Medicine Within Retreats. Natasja is also a founding member of the Synthesis Institute, leading the psilocybin assisted Wellness retreats, a key influencer in the development of the online Wellness program, the Psychedelic Practitioner Training, and the co-creatrix of the Women’s Leadership Retreat.

Her Website: natasjapelgrom.com

Be sure to check out these incredible offerings from Natasja:
https://natasjapelgrom.com/alignment-sessions/
https://www.synthesisretreat.com/womens-leadership-retreat

Books & Resources Mentioned in the Episode:

The Sexual Teachings of the White Tigress: Secrets of the Female Taoist Masters

The Third Wave Well-researched, high-quality information specific to the classic psychedelics

Entheonation Modern Shamanism and Psychadelic Research

Psychadelic Leadership Laura Dawn

Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Cosnciousness for Healing and Growth by Francoise Bourzat

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Myles Snider is a chef, entrepreneur, and writer, among other things.

He is the co-founder of Mother Tongue, a company that makes products to help people cook more often and more creatively at home. Check it out!

Myles is also a partner at Greymass and a co-founder at Orbiter. Both companies primarily work on open-source software projects in the blockchain space.

Mother Tongue website link: https://cookmothertongue.com/

Myles Snider's Blog: https://www.mylessnider.com/

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Francheska Martinez, otherwise known as @francheskafit is a certified Onnit Academy Coach in Austin, Texas and ANIMAL FLOW instructor.

In this episode, she shares her fitness journey and how she finds flow by connecting her body and soul through primal movement.

You can find all of her offerings at francheskamartinez.com.

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Debora Wayne, Founder & CEO of The International Chronic Pain
Institute® is a world-renowned energy healer specializing in the
HighSpeed HealingTM method for rapid release of Chronic Pain, Acute

Pain, Anxiety, Depression, Trauma, battles with Weight, Binge-
Eating, Chronic Fatigue, and other chronic conditions.

Her specialty is helping people to find and remove the Hidden
Reasons that lie at the root of pain, symptoms, and suffering but that
often don't show up on diagnostic tests.
Debora has personally helped tens of thousands in 150 countries to
get their Energy and lives back on track.
A highly sought after speaker and #1 Bestselling Author of “Why Do I
Still Hurt?, Debora has earned degrees and certifications in
Psychology, Hypnotherapy, & Chemical Dependency Counseling,
has 35 + years practicing and teaching Meditation, is a nationally
recognized Glass Artist, a former professional Modern Dancer,
Certified Yoga Instructor, and leads the Only Practitioner Training
worldwide in the HighSpeed HealingTM method.

You can find Debora at:

http://www.internationalcpi.com

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Dr. Christopher Shade, Ph.D., founder, and CEO of Quicksilver Scientific®, specializes in the biological, environmental, and analytical chemistry of mercury in all its forms and their interactions with sulfur compounds, particularly glutathione and its enzyme system.

He has patented a mercury speciation diagnostic process to analyze human toxicity, founded the only clinical lab in the world offering mercury speciation analysis, and has designed cutting edge systems of nutraceuticals for detoxification and antioxidant protection, including advanced phospholipid delivery systems for both water- and fat-soluble compounds. His Quicksilver Delivery Systems® nanoparticle technology increases the bioavailability of supplements and protocols leading to higher efficacy products.

Dr. Shade is regularly sought out to speak as an educator on the topics of mercury, environmental toxicities, neuroinflammation, immune dysregulation, and the human detoxification system in the United States and internationally. He has helped corporate executives, professional athletes, celebrities, children with autism, patients with chronic immune disorders, and more. He strives to evolve the way the medical industry delivers care, and he is perpetually broadening the way the world understands health.

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Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara oversees the health team and product development and has personally interpreted thousands of complex glucose datasets.

Get $25 off your Nutrisense Continuous Glucose Monitor through this link: https://bit.ly/3pFkxe9(Does not apply to 2-week plans)

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Dr. Robert Glover, author of No More Mr. Nice Guy: A Proven Plan For Getting What You Want in Love, Sex and Life (Running Press, 2003)

Dr. Glover is an internationally recognized authority on the Nice Guy Syndrome. He is a frequent guest on radio talk shows and has been featured in numerous local and national publications.

Through his book, online classes, workshops, podcasts, blogs, consultation, and therapy groups, Dr. Glover has helped change the lives of countless men and women around the world.

As a result of his work, Dr. Glover has helped thousands of Nice Guys transform from being passive, resentful victims to empowered, integrated males. Along with these personal changes have come similar transformations in these men's professional careers and intimate relationships.

Dr. Glover is the creator of Dating Essentials for Men and the director of TPI University.

Dr. Glover lives in Puerto Vallarta, Mexico.

You can him at drglover.com.

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DIANE FORSTER is an Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, Intentional Living Expert, and Re-Invention Specialist. She works with clients privately and helps you clear away mindset blocks and limiting beliefs that can block you from reaching your full potential in business, life, and relationships.

Diane is the CEO and Founder of I HAVE TODAY. She is the best-selling author of “I HAVE TODAY: Find Your Passion, Purpose and Smile...Finally!” and “Reach Your Greatness...Top Thought-Leaders Share Their Secrets for Living an Extraordinary Life!” Her LIVE TV Show along with her Podcast, “I HAVE TODAY with Diane Forster” and all her other products/programs help people live enriched, empowered, inspiring lives through their transitions, to reinvent themselves.

Diane’s career began in advertising and TV sales, including DISNEY/ABC. She is also the inventor of The SPIFTER, a fun kitchen tool that won an INNOVATION AWARD at the International Housewares Show in Chicago. Diane has been featured on ABC, QVC, The Chicago Tribune, San Diego Voyager, Business News Daily, and many other TV, Radio, and Podcast shows. She has written articles for Inventor’s Digest Magazine and writes an inspiring weekly blog.

Diane is a mother of twins and lives in San Diego. Her mission is to see that 1 BILLION people who don’t know their self-worth discover their true divinity, power, and purpose.

For more information, please visit DianeForster.com or email info@DianeForster.com

Website
Facebook
Instagram
Pinterest
Twitter
Youtube
Youtube - Direct Subscribe
LinkedIn

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Eric Anderson is the founder of The Ocean Lab, a premier float center and infrared sauna wellness center in Austin, TX. An expert in the science and application of float therapy, he designed The Lab to be the antidote to the stress and anxiety of the corporate life he left behind. Eric is obsessed with helping people unlock their full potential, combining floating, infrared sauna, and ice baths for maximum impact.

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Alli Waddell stands for radical honesty, self-awareness, and self-love, and believes that "Only when we heal ourselves can we heal the world." She has been recognized as an expert in the wellness industry for nearly two decades, empowering people to create and maintain healthy and happy lives. As a coach, speaker, and co-founder at Illumma, Austin's premier ketamine infusion clinic, Waddell is a lifeline of healing and holistic wellbeing.

Everyone is put on this earth with a purpose and a mission, to express your light. But many times trauma and life circumstances can cause that light to dim, to be blocked out by fear, depression, and anxiety. At Illumma, Waddell helps people shine bright again. Patients rediscover, remember, and reconnect with the amazing spirit that was previously just beyond their reach. Illumma provides tools for lifelong personal transformation.

Links:

https://www.illumma.com/

https://www.facebook.com/illumma

https://www.instagram.com/illummaclinic/

email: info@illumma.com

Text or call: 512.686.6953

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As Todd mentions in the show, here is the link for your penny bottle of Dry Farm Wines: dryfarmwines.com/coachtara

Today, after 15 years in the wine business, his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, he has widely educated communities on conscious consumption. Todd is deeply passionate about bringing people together to share love and laughter through Natural Wine.

Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including ketogenic lifestyle, meditation, and the Dry Farm Wines unique company culture. His entire team gathers each morning for a meditation and gratitude practice. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth in the last three years, making it one of the fastest-growing private companies in the U.S., without any debt or investors.

Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson, Dave Asprey, Ben Greenfield, Robb Wolf, Wellness Mama, Dr. Dominic D’Agostino, and Chalene Johnson, to name a few. Todd has also been the featured guest on many of these influencers’ podcasts. Dry Farm Wines is the official wine sponsor for many of the leading health and performance conferences worldwide, sharing over 12,000 bottles each year. Such events include Paleof(x), Joe Polish’s Genius Network Conference, LowCarbUSA, Health Optimization Summit, Metabolic Health Summit, and JJ Virgin’s Mindshare Summits.

Dry Farm Wines sources pure Natural Wines and lab tests them to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.

Dry Farm Wines is dedicated to supporting small natural growers, currently sourcing from 600 family farmers who preserve 87,000 acres of organic vineyards and save 1.4 billion gallons of water annually by not irrigating their vines. They vet each grower’s practice and support those who focus on regenerative farming, biodiversity, hand harvesting, and the absence of industrial additives. Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil.

Learn more and snag your penny bottle through this link:

dryfarmwines.com/coachtara

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Anahata Ananda blends the compassion and tenderness of an Angel and the wisdom and strength of a Shaman to guide profound journeys of core healing and spiritual awakening. As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. Anahata is the host of the internationally acclaimed Shamangelic Healing Podcast. She is the founder of Shamangelic Healing, based in Sedona Arizona, where she offers high-performance coaching, inspirational workshops, group retreats, private healing sessions, and online courses. For more about Anahata's services, visit: Shamangelichealing.com

www.instagram.com/anahataananda

www.facebook.com/shamangelichealing

www.youtube.com/ShamangelicHealing

To receive Anahata’s generous free gifts, please visit:
https://shamangelic.pages.ontraport.net/FreeGift_TaraGarrison

Includes:
$100 off Anahata's Quantum Leap Program
Guided Inner Child Healing Visualization

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David Zappasodi has been a weight-loss professional for over 24 years, is an International Bestselling Author, and is the founder of Brain Flip Weight Loss. His approach, called “brain flipping,” is revolutionary in the world of weight loss, and is specifically designed for the most difficult weight loss cases… Those who have major food and body struggles… Those who have been frustrated and stuck for years or decades… And those who have tried every program out there…without ever having long-term success. And the approach that he uses is so radical, that the more stuck they’ve been…the easier it is to help them breakthrough and transform their life. His mission is to help people to awaken to the truth that is so simple that it dissolves their complex challenges, and helps them to see that they are so much more powerful than they ever realized before. Find him at: brainflipweightloss.com/talk Get his book: https://www.amazon.com/Immovable-Heart-Unstoppable-Mind-Fulfilling/dp/1503212769

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Michelle is the CEO of Paleo f(x)™ and has been a speaker at SXSW Health Expo, Ancestral Health Symposium, Conscious Media Festival, Society of Women Entrepreneurs, and the Academy of Regenerative Practices Conference. Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience. As a serial entrepreneur in the health and wellness space, he is a co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x). As well, Keith is the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. In his spare time, he authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement.

To get tickets to attend the 2020 Virtual Paleo f(x) on November 14, visit https://www.paleofx.com/virtual/

Get their new book, Primal Uprising, HERE: https://amzn.to/3l8k8yc

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In 2015, Dorian weighed 210 lbs, was constantly tired, on anti-depressants, and had nearly all the markers for metabolic syndrome. Within six months of following the ketogenic diet, he had lost 47 lbs, came off all medications, and finally got his mojo back. The Ketogenic lifestyle changed his life, and he wanted to give back.

However, Ketone testing was expensive - meters and test strips were produced by a few big players in the bio-tech industry - therefore inaccessible to many in need. This was an industry that needed to be disrupted. After many months and countless doors closed in his face, he succeeded in creating an FDA approved meter and testing strips that were more accurate and affordable than any other in the market, and Keto-Mojo was born.

Over the past 5 years, Dorian has attended and spoken at numerous conferences globally. Dorian and his wife Gemma have worked extensively with the ketogenic community to learn and understand the many facets of the scientific underpinnings which lead to overall medical benefits. They have founded The Ketogenic Foundation, a 501(c)(3)non-profit, which fosters Ketogenic Education, Medical Research, and Information Sharing for the benefit of improving the health of humankind.

Get 15% off bundles from Keto Mojo instantly at checkout with this link: https://bit.ly/2LvGjhG

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

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Palmer Kippola is an author, speaker, and Functional Medicine Certified Health Coach (FMCHC) who specializes in helping people reverse and prevent autoimmune conditions. She developed a framework called F.I.G.H.T.S. to help others beat autoimmune conditions based on her 26-year battle to overcome multiple sclerosis.

Her book is “Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health” with a foreword by Mark Hyman, MD. In it she shares the science, stories and strategies to help people heal and thrive.

Today she provides Functional Medicine consulting and coaching for people all over the US who seek healing from any autoimmune condition by addressing their root causes head-on with functional lab testing and comprehensive mind-body strategies. She also serves a growing community of people in a guided online membership program called Beat Autoimmune Academy.

Find Palmer and all her offerings at:

palmerkippola.com

And follow her on Instagram at:

https://www.instagram.com/palmer.kippola/

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

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The guest on today's episode of Inside Out Health podcast, Courtney Contos is a celebrity chef, Functional Medicine Certified Health Coach, and a speaker.
Courtney was raised and mentored in downtown Chicago under the expertise of her acclaimed restauranteur father, Bill Contos. He was the owner of Chez Paul - an ultra-elegant French restaurant and known in popular culture as the fancy restaurant from the iconic classic films Ferris Bueller’s Day Off and The Blue Brothers. Chez Paul is where Courtney's love for food and appreciation for quality was born.
Amidst her successes, Courtney struggled and suffered for years with chronic pain due to a diagnosis of rheumatoid arthritis. On numerous occasions, it was declared that her condition would never change and that she would be wheelchair-bound for the rest of her life.
Unwilling to accept her fate she set out to overcome autoimmune disease and after decades of systemic inflammation, multiple health issues, and over six years of severe foot pain, Courtney now takes pain-free steps with immense gratitude!
Courtney likes to say that she healed her autoimmunity with her grocery bag.

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Click HERE for the Upgraded Formulas Main Site & Get 10% off Everything with Coupon Code: COACHTARA

Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

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Joe is a well-known biohacker and founder of Self Hacked, which provides thoroughly-researched, evidence-based health, and performance information that reaches 2 million visitors each month.

He has a quite fascinating background, and as he likes to say he ‘won’ the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine which embarked him on a journey of self-experimentation and starting Self Hacked.

Joe is also the founder of SelfDecode, which lets people get personalized health recommendations based on their genes.

Upgraded Formulas - Inside Out Health Podcast Special Offers:

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Ready to enhance your metabolism? Learn about my Keto In & Out system HERE.

Want one on one coaching? Learn more about it HERE.

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Jimmy Moore is an American blogger and author who is best known for his "Livin' La Vida Low-Carb" blog and podcast, and more recently for his books on nutrition. He has appeared on television and radio programs promoting a high-fat, moderate protein, low carb diet plan. His weekly podcast, "Livin' La Vida Low-Carb", has run over 1100 episodes featuring interviews with experts in diet, health, and fitness. Moore also hosts the "Keto Talk" podcast. He currently resides in Spartanburg, South Carolina.

In this episode, we dive into the mental and emotional journey of healing that leads into weight loss in the first place, and Jimmy vulnerably shares his own healing journey from childhood abuse and what he’s learning on that healing path.

Visit his website at llvlc.com

Follow him on Instagram: instagram.com/livinlowcarbman

Follow him on Facebook: facebook.com/livinlowcarbman

Want my help? Find info on my one-on-one coaching or my Keto In & Out System here:
One-on-one coaching: https://coachtaragarrison.com/work-with-me
Rev up your metabolism with my Keto In & Out System: http://coachtaragarrison.com/membership

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Cameron George is a researcher, writer, entrepreneur, and founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around kava within the mass market.

TRU KAVA is focused on developing scalable user-friendly products that deliver the full therapeutic action of the traditional kava drink, which is the only form that has been highly prized in the south pacific islands for over 3000 years.

Since Discovering the amazing effects of traditional Kava during his own chronic illness, Cameron spent many years investigating every aspect of Kava and has collaborated with many of the most prominent experts in the world within the fields of Kava research and historical Kava use.

The goal of this project is to provide the safest and most effective Kava products on the market, as well as educate the public on the complex story surrounding Kava, explaining some of the myths, the massive variation of quality on the market, and the many amazing benefits that Kava can offer to the modern world when it’s used correctly in its traditional form.

It is an initiative to educate on the clear distinction that the scientific literature and historical accounts have made between Safe and questionable Kava products, as well as to advocate for the use of only lab-tested safe Kava varieties.

Use coupon code INSIDEOUT for 15% off, here: https://bit.ly/323qwPU

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Today’s episode is with Niraj Naik, an ex-pharmacist turned influential spiritual teacher and holistic health expert.

A natural-born healer, Niraj became a pharmacist with a strong desire to help people live a life full of health. In those years, Niraj saw firsthand just how ineffective and even damaging pharmaceutical drugs can be. The stress and overwhelm caused by this realization, lead Niraj to become a patient of stress-related depression and ulcerative colitis. That is when he embarked on a journey of profound self-healing.

Today, Niraj lives his life totally healthy and symptom-free thanks to the unique breathwork exercises he created, which combine all of the ancient wisdom of Pranayama with modern-day science. He has built a supportive and empowering online community of thousands who encourage each other to live their best lives, whatever that looks like for them. Niraj has helped people turn their lives around in many different ways.

Niraj has featured in articles from multiple news outlets across the world such as Forbes, CNN, The Guardian, and Huffpost for his mega-viral Coca-Cola Infographic. He has also appeared at events like Mindvalley City Campus, Envision Festival, and on podcasts like Wellness Force Radio, The Ben Greenfield Podcast, and more.

Go here to learn more about Soma Breath, his highly influential breathwork school and community.

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Kathryn Dixon, the founder of ClarityCoachingInstitute.com, describes herself as a Galactic Adventurer who celebrates the fact that every answer lies within. Kathryn facilities The Work of Byron Katie, while bringing her own unique gifts and perspective to the table, helping relieve needless suffering caused by our own thoughts.

In this episode, we discuss the concepts of The Work and do a mini session live on the show!

You can do a virtual session with Kathryn from anywhere in the world. Find details at claritycoachinginstitute.com.

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Tanya Dyer, “The Alpha’s Coach” founded The Stewart Law Firm in 2001. Her law firm specialized exclusively in the practice of high conflict litigation. She was known in the media as “The Happy Divorce Lawyer.” During 15 years of active practice, she grew skilled in taking lives and businesses apart and putting them back together. She is now a full-time life & business coach for Alpha Women Entrepreneurs, speaker, and author.

You can find her at http://fearlessfocuscoaching.com/

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Zach Bush MD is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. He is a physician specializing in internal medicine, endocrinology, and hospice care. Dr. Zach founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.

Click Here for his Ion Biome Gut Health Supplement and use code COACHTARA1KS for 15% off your entire order (does not apply to subscriptions).

You can find more about Dr. Zach at www.zachbushmd.com.

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Mark Sisson is the New York Times best-selling author of The Keto Reset Diet and best-selling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Mark is the author of several books, including Primal Endurance, The Primal Connection, and other popular lifestyle books. He is also the publisher of MarksDailyApple.com, a top-ranked blog for over a decade in health and fitness categories. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found. 

In this episode, we discuss Mark’s thoughts on metabolic flexibility, listening to your body, organ reserve, and also dig into his impressive entrepreneurial journey.

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Dr. Gary Foresman ranked among the top in the nation on his Internal Medicine Board Exams and has some of the most comprehensive Internal Medicine training to be found – including serving as a Clinical Professor who trained other physicians at a University Medical Center.

Shortly after moving to the Central Coast of California in 1994, Dr. Foresman became dissatisfied with standard Western Medicine and began incorporating integrative therapies. He has since expanded his training in many systems of healing, using botanical, orthomolecular, and functional medicine systems. His scientific mind combined with a holistic integrative perspective makes him a skilled practitioner who therapeutically synthesizes optimal healing modalities for each individual.

In this episode, we discuss internal health from a holistic approach, tackling thyroid, gut health, and more!

You can find Dr. Foresman at: www.middlepathmedicine.com

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Robb Wolf, a former research biochemist, is the two-time New York Times and Wall Street Journal bestselling author of The Paleo Solution and Wired to Eat. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (BioMed Central) and as a consultant for the Naval Special Warfare Resiliency Program. He serves on the board of directors/advisers for SpecialtyHealth Inc., the Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb is the co-founder of The Healthy Rebellion, a social movement with the goal of liberating 1 million people from the sick-care system. Robb is the executive producer of the film Sacred Cow.

Find out more at sacredcow.info

In this episode, we deep dive into the key points of Sacred Cow and examine eating meat has on a health, environmental and ethical level. Toward the end, Robb talks about his second book, Wired to Eat, and shares paradigm-shifting information on why the weight loss game is so difficult.

You can find everything Robb Wolf at

join.thehealthyrebellion.com

Follow Robb on Instagram @dasrobbwolf - instagram.com/dasrobbwolf

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Shawn Wells, MPH, LDN, RD, CISSN, FISSNShawn is a Registered Dietitian, Certified Sports Nutritionist, and International Society of Sports Nutrition Fellow. Dubbed "The World's Greatest Formulator" he has formulated over 500 nutritional supplement products available around the world. Shawn has several patents of novel ingredients including TeaCrine and Dynamine.
As the Ingredientologist he loves educating through social media outlets, podcasts, and conferences.

In this episode, Shawn shares his own journey of personal and professional growth and then dives in the science behind protein powders, pre-workouts, supplementation, nutrition, and biohacking.

You can find him at shawnwells.com and on Instagram as @ingredientologist - instagram.com/ingredientologist

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Amy Morin is a psychotherapist, international bestselling author, and psychology professor at Northeastern University. She also gave one of the most popular TEDx talks of all time.

You can find her and more info about her books, coaching and more at http://amymorinLCSW.com

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Abel James is a New York Times Bestselling Author, Musician, and Online Creator. He’s the host of the award-winning Fat-Burning Man Show, rated as Apple’s #1 Health Podcast in 8 countries with over 50 million downloads and 2000+ 5-star reviews.

A “Coach to the coaches,” Abel has worked with thousands of people across the world to optimize performance, mindset, health, and longevity. Abel is named one of the 100 Most Influential People in Health and Fitness by Greatist and has been featured in documentaries, ABC TV, Entertainment Tonight, People, WIRED, South by Southwest, and hundreds more.

Abel’s hit podcast is named as one of the “Top 3 Health & Fitness Podcasts of All Time” by Huffington Post and has won 4 awards in independent media, including “People’s Choice” in Health & Fitness at the Podcast Awards. Also a recording artist, multi-instrumentalist, and voice actor, Abel has won several awards including “Outstanding Achievement in Songwriting” in R&B by The Great American Song Contest.

Hailing from the middle of nowhere in New Hampshire, Abel enjoys playing guitar and piano, writing, reading, sketching, running, hiking, and discovering delicious foods with family and friends. He lives with his wife, Alyson, and a rambunctious yellow lab in the Rocky Mountains of Colorado.

His new book of irreverent poetry, “Designer Babies Still Get Scabies,” a #1 International Bestseller in Humor, is available now.

Links

  • Press Reel & About Video: http://abeljames.com/about/
  • Websites: FatBurningMan, AbelJames.com, WildSuperfoods.com
  • Books: Designer Babies Still Get Scabies, The Wild Diet, The Musical Brain
  • Podcast and Video Show: The Fat-Burning Man Show
  • 360° Virtual Reality Shows: Adventures with Abel, Improv with Abel
  • Social: Instagram, Facebook, Twitter, YouTube, Linkedin

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Drew Manning is the NY Times Best Selling Author of the book, Fit2Fat2Fit and is best known for his Fit2Fat2Fit.com experiment that went viral online. He's been featured on shows like Dr. Oz, Good Morning America, The View and many more. His experiment has become a hit TV show, called Fit to Fat to Fit, airing on A&E & Lifetime. His new book Complete Keto is available now!

In this episode, Drew shares his latest crazy extreme, running 100 miles in less than 24 hours, as well as lessons learned from his Fit2Fat2Fit journey.

Find Drew at:

Website: http://fit2fat2fit.com Facebook: http://facebook.com/fit2fat2fit Instagram: http://instagram.com/fit2fat2fit Twitter: http://twitter.com/fit2fat2fit

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In this episode, Barton Scott, founder of Upgraded Formulas, analyzes my hair test results for mineral and heavy metal status, so you can see what you can learn from this test.

Inside Out listeners get 10% off the test, consult and products with coupon code: coachtara.

Barton is a Chemical Engineer who always had a sharp cognitive function, but suddenly began to suffer memory loss and mental fatigue. How could this be, at such an early age? To make matters worse, tragedy struck at the same time, when he, unfortunately, lost his Mother. After taking many supplements during this time frame, nothing was working. Faced with adversity and looming health issues, this is when he decided that he must pursue solutions. He grew frustrated with how mineral supplements lacked effectiveness and absorption into the body rendering most products in the market useless. He set out to fix the problem, using his background in Chemical Engineering and experience as a nutritionist, he was able to identify the issues with the current offerings and applied a solution based on sound science. Through research, and many trials and errors, he realized if you can get mineral particles small enough to absorb into our cells, that was going to be the winning formula for effectiveness. That's where he applied nano minerals to his formulations and developed a solution that makes the minerals up to 99.9% bioavailable for measurable absorption.

Hair Mineral Analysis Test: https://www.upgradedformulas.com/collections/featured-products/products/hair-mineral-analysis-test?rfsn=4312724.dc9aba&variant=31647902335051

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Elle Russ is a writer, speaker, and host of Mark Sisson's Primal Blueprint Podcast. She is the leading voice of thyroid health in the Paleo, Primal, and Ancestral Health movements. Elle is the author of the bestselling book THE PALEO THYROID SOLUTION, and in this episode, we discuss her new book, CONFIDENT AS F*CK. She lives in Malibu, California.

You can find links to her books and learn more about her at http://www.elleruss.com.

Elle is also my co-host on the Kick Ass Life Podcast, which you can find at http://kickasslifepodcast.com.

To reserve your spot in our upcoming Kick Ass Life Podcast Live online event, visit http://kickasslifepodcastlive.com.

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Paul Carter is a strength hypertrophy coach and the founder of Lift-Run-Bang, an online coaching website. He has written for T-Nation, Muscle and Fitness, Flex Magazine, and Bodybuilding.com. Paul is also the co-author of the "Maximum Muscle Bible."
You can find his training app and latest carb cycling nutrition plan at http://www.lift-run-bang.com/p/super-soldier-protocol.html
And follow Paul daily on
Instagram at http://instagram.com/liftrunbang.

In this episode, we go deep into the walk of self-discovery. Paul shares his personal journey and the many lessons he has learned as a seeker of truth and personal growth.

Toward the end of the episode, Paul shares the simple truths he has found over 20 years in the fitness industry that hold people back from getting the body of their dreams.

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Robert coaches individuals from all walks of life - including professional athletes, popular entertainers, senior executives, and everyday people - and consults with organizations of all kinds. Corporate clients have included: Facebook, Google, YouTube, Deloitte Consulting, Capital One, and dozens of others.

In addition to completing his MBA coursework, Robert attained a Masters in Applied Positive Psychology (MAPP) - the science of happiness and success - from the University of Pennsylvania, an ivy-league institution. The MAPP degree is a degree held by only a few dozen people in the world.​

Prior to his current work, Robert worked as a Big 5 Management Consultant and, then, as a Professional Actor and Model. He's worked for clients like Nike, Reebok, Nordstrom, Neiman Marcus, Sandals Resorts, St. Kitts Tourism, Toys-R-Us, and so on and played "Paco" on the CW show, "South Beach."

Website: http://www.coachrobmack.com/

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