The Pursuit of Authenticity: Recent Episodes
Courtney Bishop
We were all created to offer something unique to the world. The ideas in this podcast emerged from an interest which began with fitness, but developed into a deeper fascination with psychology and philosophy to focus on the bigger picture. As a Strength Coach and Yoga teacher, Courtney Bishop guides others to create a stronger version of themselves physically, mentally and emotionally. Each episode provides insightful wisdom to help others grow to realize their potential in all areas of life.
In this episode, we practice pranayama, (breath control) dhyana, (meditation) and Dharana. (concentration) We explore the body through a body scan to shift awareness out of the thinking mind and into single-pointed attention. We review what meditation means, how it can benefit you in the moments of practice and, more importantly, how it can shape us outside of our practice.
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Enjoy a 55 min power vinyasa style flow. This class is a little quicker pace with some power movements like chair and a few twists, but allowing you the space for deep breaths throughout.
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Enjoy this audio format slow flow yoga sequence - a build up of sun salutations, some power twists, balancing, long hold hip openers, and finish with a restful shavasana. This audio was ripped from a YouTube video so I apologize, you'll have to ignore the comments about being able to see me.
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Connect with us:
www.POAstrengthandwellness.com
www.facebook.com/POAstrengthandwellness
www.instagram.com/POAstrengthandwellness