Health and Jara: Recent Episodes
Olusegun Oluwaseun
You know what is worse than ignorance? Misinformation, especially when it concerns your health.
This is "Health and Jara", a weekly podcast that centers on health topics, productivity, personal development and other lifestyle issues. 'Jara' is a Yoruba word for 'extra' and that refers to every other thing asides the health talks. New episodes drop on Sundays.
I am Oluwaseun R. Olusegun. A Radio and TV host, Comperé, Voice-over talent and Public Health Advocate.
Get comfy in your chair as I present truths to you and make you smile in the process.
Welcome!
How much of the news do you consume? Who or what is your go-to source? Do you even realize how much the internet is shaping and influencing our living? My guest, Ikemesit Effiong and I discussed all these and more, on this episode.
Mentorship is almost beginning to look like something meant for adults when it actually should start from the cradle. After all, broken kids become damaged adults. On this episode, I had an interesting conversation with Toni Oyeyemi, a Youth Counsellor and Holistic Health Coach on shaping the future through mentorship.
On this episode, we are talking about diabetes, the myths, facts and how to manage it. My guest is Folashade Babatunde, a Clinical Dietitian and the founder of Poisera Nutrition.
On this episode, I had an interesting conversation with the delectable host of Twenty Somethings Rant Podcast, Jessica Fortunes. We talked about our podcast journey plus the things you should know as a noob in this.
On this episode, we are discussing the causes and management of acne as well as the myths surrounding it. My guest is Dr Shakirat Gold-Olufadi, A Consultant Physician and Dermatologist.
I bet you have heard many things about Fibroids which may not be true so I made this episode to help clear all that up. My guest is a skilled Surgeon and the founder of Benjamin Olowojebutu Foundation, Dr Benjamin Olowojebutu. Don't forget to share this with someone as it may be all the help they need.
We are on the Jara side today, talking about some lies we have believed for long. Grab a chair for this one
Whatever you may have known about fasting and weight loss is about to get upgraded. That's because on this episode, Udeme Isemin, a Clinical Dietitian and Nutritionist took her time to break down the different types of fasts and their health implications.
Do you know that Autism isn’t a disease? An Autistic child looks very normal just like any other person. But there’s more. And that’s what you will be finding out on today’s episode of Health and Jara. My guest is a Public Health Practitioner and Disability Inclusion Advocate, Prisca Chika Onuegbu.
It's World Water Day and today, I am reminding you, strongly, about the importance of drinking water. I am reading your feedback on the subject too so fasten your seatbelt for this one.
On this episode, I talked Stress and Mental Health with Seun Dosunmu, a Mental Health Advocate and the founder of Across All Initiative. Do you think the stress threshold of people has reduced over the years?
What lies have you believed about getting a flat belly? I am here to deliver the truth to you in the sweetest way possible. My guest on this episode is a Body Transformation Coach and Wellness Consultant. She is Queen Iwo Akinyoyenu, the founder of Fit, Fab and Alive.
We are on the Jara side today and it's the International Mother Language Day! I sure cracked myself up making this one. I hope you enjoy it 😁
Do you know that a woman is not the only one who can breastfeed a child? Yes you read right. I had a very rich discussion with a Lactation Consultant on this episode. I talked "Common Breastfeeding Problems" with Titilayo Medunoye, CEO Milky Express and it was an absolute delight.
January is glaucoma awareness month so on this episode, we are discussing Glaucoma, the silent thief of sight. My guest is Dr Simi Ajana, an Optometrist. Find out why glaucoma is called the silent thief of sight and what you can do to protect yourself.
On this episode, we are examining the importance of human relationships, the role they play in our growth/development and how covid-19 has affected things. My guest is Toluse Francis. A mental health consultant and the CEO of Reuel consulting. It was a chill conversation so a bowl of popcorn might come in handy while you’re listening.
It's all about Dental Caries or what you call "hole in the tooth", on this episode. My conversation was with the CEO and Lead Dentist, Concierge DentistNG.
On this episode, I have the pleasure of having a conversation with the Founder/CEO of Doctoora E-Health LTD on Telemedicine. If you can work remotely with the help of technology, who says you have to see a doctor in person to be diagnosed?
Today, we are talking 'Sudden Cardiac Arrest' and my guest is Dr Monisola Adanijo. She is the Medical Director at Naveen Healthcare and her passion is Preventive Cardiology. Come along with us
Guess who’s back?! Health and Jara is back with a new season and this time, it’s all about the gratitude notes. After all, It's been a unique year. Go ahead and plug right in.
Ladies and gentlemen, it's the 50th episode!!! I am so thankful to have come this far and totally appreciate everyone who has been a part of this journey. And yea, this marks the end of this season. I did a fun recap of some of the topics and dropped some nuggets 😁 You can always go back to check some of the episodes you have missed before now. Oh yea! I will return with a new season.🤗
Why are you having trouble sleeping? Or should I ask why it's difficult for you to stay asleep? Because insomnia embodies both. That's what I am talking about today.
I doubt there's anyone who likes snoring but it still happens anyways. Today, I am talking about why you snore and what you can do about it.
Built to last? Or fitted to adapt? Today's episode focuses on adaptability especially in your business and career, considering the pandemic
How do you sit? What kind of chair do you sit on or in? How do you walk? How do you lift objects? How do you position your phone and PC in front of you? In fact, what position do you sleep in? Today, I am talking about postures.
On this episode, I am talking about hearing loss. The symptoms, risk factors and preventive measures.
Today, we are talking about drug misuse and how you may have been guilty. We all have been really
Today, we celebrate the Fathers. I got to share some stories sent in to me by folks about their fathers and it was absolutely lovely
Yas!!! It's the 40th episode of my Podcast and I am so happy. I talked about process, consistency and much more.
Let's talk about rejection. Not everyone will resonate with your values. They are simply not your target audience. Move on!
What have you done with all the information you have gotten through those sessions and books?
It's the second Mother's Day this year, I know😁. Still, I'm celebrating all the goddesses called Mothers. You totally rock!
Dear person, the mission for this period is simple. Survive. But please, don't be selfish with it. We are all interconnected and the care you give will come back for you, same as the selfishness.
I just want to remind you that the Rona isn't the only thing out there. Other ailments that were there before it came haven't gone away. So please, pay more attention to yourself.
The world is in still pains and Coronavirus is still on a rampage so I am asking, "How are you?" What do we actually mean when we say that?
Today is the International Women's Day and I am celebrating every, girl, lady and woman out there. You rock and you matter
Hey, calm down. Coronavirus won't be the end of humanity. Breathe. Maybe it's the universe's way of reminding you to live more. Listen. Live. Live some more.
It's the Jara side of life today so it's pretty chill. I even changed my background music. You should totally listen😃
This episode is dedicated to all the sleep debtors because I am talking about the importance of sleep. Oh I was groggy when I did it, I owe you the truth.
It's the Jara side of life today people! How did January turn out for you? Evaluated yet?
I am not asking you to run to the clinic everytime your eyes twitch or your nostrils expand. All I am saying is that you pay more attention to your health. Know your numbers. Check your vitals.
For Pentecostal churches in Nigeria, January is a month synonymous with fasting. Now let's talk about that and why you should or shouldn't get into it
Now that Detty December, are you up for a detox January? Hey! You need to set health goals for 2020. SMART goals. I talked about how I set and achieved mine in 2019. It will give you an insight on how to go about yours
It's the 20th episode!!! Thank you family! Sooooo... It is #dettydecember but you don't have to dirty up your health you know? Health consequences come sooner these days so please, help yourself by choosing better.
Sooooo, let us talk about help disguised in the form of slavery. If you are helping someone because you want something in return, that's basically a transaction. You can as well just let them know ahead and not pretend you are being altruistic only to get super entitled later. You want to know my thoughts on those who underprice professionals simply because they are friends? You should listen.
Do you know that there are two stages before HIV proceeds to AIDS? AIDs just doesn't happen, there is a progression that can be very much prevented. Today I am beaming the spotlight on the syndrome as it is World AIDS Day. Find out more.
Today I am talking about about fatness with a ticking time bomb better known as Obesity. While it is important to love your body, don't get too complacent because your health is on the line
Anger is an emotion that you may not be able to rid yourself of but if you don't get it under control, it will make a mess of you and your relationships. In this episode, I am talking about the the simple ways to navigate communication breakdowns in everyday scenarios.
According to data, Lagos is the third most stressful city in the world and Lagosians spend about 30 hours in traffic weekly. So how do you deal with a situation that is bent on frustrating you and shortening your life span?
Diseases are hapless monsters, that we know, especially the autoimmune ones but the other ones don't just happen you know. A stroke for example. Today I am talking about how to prevent a stroke from happening and what to look out for when it does happen.
"Too much of everything is bad" This is a golden advice you should not throw away and when it concerns your health, it is a law. Failure to understand this may cost you your life. That's my message today
It's my Birthday! Today I am sharing some lessons I have packed on through my years of living and number one on that list is "Never say never!" Listen to find out the others
It is No Bra Day!!! I am all about the headache-inducing misconceptions on Breast Cancer today. Plus, Tuesday is Global Handwashing Day.
In preparation for the World Mental Health Day, my focus today is on Mental Health because there really is no health without it.
I have got just a simple message on today's episode. Learn to be more thankful for the things you have while you are working towards what you want. Get it because you want it or need it not because everyone else is having it.
Today is about common cold and somehow, I am dealing with it myself so we can as well talk about it. It is highly contagious, relatively harmless but when should you run to see the doctor? Find out.
In this episode, I am reminding you of the health dos that you don't and some of the don'ts that you do. For instance, why do you love so much salt in your food? You shouldn't be taking more than 2.4 g of sodium per day and doing so is puting your heart at risk. Find out more by listening.
Today is World Physiotherapy Day and I am talking about the importance of physiotherapy in your overall wellness. Pain is an indication that something is wrong so when your bones ache and your back hurts, seek the services of a physiotherapist so as to identify the cause and get a lasting solution.
It's a new month and I am pretty excited about it. In this episode i shared some life lessons that I try to live by daily and of course some health reminders.
We all wear shoes. It's 2019 and the caveman probably wears them too. In this episode, I talked about the importance of having the right shoe gear and the implications of the bad ones.
I promise you this isn't a rant about drug resistance but you really need to stop taking those drugs you don't need out of the fear of an infection or even flouting the doctor's prescription. Drug resistance is fast becoming a major public health issue and that's not exactly the sound of sweet music. Don't abuse antibiotics. Pretty please.
Who do you take your health advice from? A professional, Dr Google or every Tom, Dick and Harry who think their short trips to the hospital has qualified them for a medical degree? Be careful of your source and most importantly, be careful of what you consume. That includes the drugs, foods and even health information.
"What goes around comes around". Your health isn't an exception.
After crossing seven seas, 10 oceans, and fighting 20 demons, I finally am starting a podcast. Kidding of course. This is the introduction into my podcast and the aim of it but I also mentioned the need for breastfeeding. Happy listening 😁