The Double P Podcast: Recent Episodes
Peter
How to build your CONFIDENCE to do any you want and how Your Health and Fitness is a massive part of this process.We will also be covering my personal back story and how I built a fitness business and how you can build one to!
The 2nd part of the Stay positive Interview with Peter the founder of YHAF, we cover a few fun questions and then we dive into a bit more depth.
Thanks for listening!
This episode is a interview with Pete the founder of YHAF, we cover a few fun questions and then we dive into a bit more depth.
Today we listen to the interview between Pete and Terryn the 2020 Winter Warrior Champion.
Enjoy
This episode is all about the basics of training and how hard work is the only key to it.
We also talking about how exercise is something you have to do each week just eating and drinking.
So sit back and have a listen.
Understanding Nutrition
This episode is just that a basic approach to understanding how to eat and lose weight, with the simplest and no bullshit approach. Education is the key!
Believe in Yourself because no one will do it for you!!
Listen as Pete and Jess talk about how they got through some difficult times in their past.
Jess explains how she dealt with eating and control issues to become who she is today.
Pete talks about how he dealt with crippling anxiety that stopped him from doing day to day activities with consent fear.
Also we are not trained professionals nor do we understand what anyone else is going through these are just our experiences and how we got through them.
This episode may trigger things if you need help please contact LifeLine on 131114 or their website https://www.lifeline.org.au/.
Thanks for your support.
The 1st episode of the double P podcast (positive Pete).
This episode cover's the beginnings of Your Health and Fitness and a brief cover of my life and how I Don't Quit.