Have an Optimal Day

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Social Wellbeing

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Career Wellbeing

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Introduction

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Book Summary

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Reading from the Blog - "Forehands, Double Spacing, and Dunning Kruger"

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Gardener and Carpenter

Big Goals

Cultivate Grit

Make a Shift

8 Weeks

To Learn It, Teach It

Bad Habits

1 Hour 5 Hours

Blue Collar Mindset

Embrace Repetition

Sharing Current Experiences in Jail Ministry

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Day 2: 6 ways to be a better coach

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Day 1: Stop, After, Before, Positive

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Day 6: Practice REPS

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Day 5: Sandwich, 3x10, Daily Tests

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Day 3: Exaggerate, Stretch, Write

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Day 2: Eyes Mime Mark Nap

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Day 1: Shrink the Space, Slow it Down

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Day 7: Images Attention Visualize

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Day 6: 5 min, drills to games, go solo

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Day 5: Chunking Skills

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Day 4: Sweet Spot and Watches

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Day 3: Getting Started part 2

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Day 2: Getting Started part 1

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Day 1: Little Book of Talent intro

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Day 7: Summary and Quotes

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Day 6: 6-Minute Morning

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Continuing the look at Hal ELROD's book The Miracle Morning.

I keep calling him Hal HIGDON :)

I'm a huge fan of both of these guys! But this week is all about the Elrod. Enjoy the listen and ignore the flub, if you don't mind.

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Day 4: Snooze Button

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Day 3: Life SAVERS

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Day 2: Miracle Morning

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Day 1: Miracle Morning Intro

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Day 7: About

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5 takaways from Patrik Edblad's book

The Habit Blueprint

Day 5: Like

Day 4: Do

Day 3: Want

Day 2: Notice

Day 1: Habits

MIT WIG

Rest

Identity

Breathing

Gratitude

Journal

Next Step Living

Week 1 intro to the next step class.

Have an Optimal Day: Recent Episodes

Thom Miller