Ideas on Self Management: Recent Episodes
Björn
This podcast is about some of the key ideas in self-management. The episodes are very short and to the point and are designed as impulses to improve the way you do what you do. Episodes focus on goal setting, personality, emotions and relationships.
A bullet journal is more of a planner, rather than a journal. Keeping one will create clarity on your true goals. Knowing what you want is one of your most valuable assets. The bullet journal will keep you on track to achieve and over-achieve your goals.
A journal is a great tool to increase self-efficacy. It helps maintain mental hygiene and keeps you on track with your goals. Some of the main benefits are clarity on priorities, valuable insights, and increased self-confidence. In this episode I share how I do it and what you can do to get started with journaling.
Use your life's most important events to get insights into what your true interests are. This methodology is called "life-line" and it is extremely efficient and fun to do.
It's hard to stick with a goal. Think of all the forgotten new year's resolutions. All too often we gradually give up on our most important goals. In this episode, I show you an approach that keeps you firmly on track.
You have goals that you are not aware of. Yet, they have influence on your state of mind. In this episode, I discuss how to understand your unknown goals
The right wording is as important as the goal itself. A well-worded goal becomes active on many levels and goes onto autopilot. It becomes active without constantly being top of mind.
In this episode, I take you through an in-depth process on how to build your personal brand. This exercise strengthens your confidence, gives you clarity on your capabilities, and enables you to influence others.
You make great plans, have brilliant ideas, and read helpful books. But still, you are not moving ahead? Maybe it is time you include your unconscious mind in your quest to have more impact. In this episode, I elaborate on why you need both the conscious and the unconscious mind to get ahead.
Following one goal that is top of mind recklessly is a bad idea. You might end up missing other personal goals just because they were not as evidently featuring on your radar. In this episode, I analyze a coaching tool called Wheel of Life which can balance out your important areas of life.
Your professional core is the overlap of your motivation, your uniqueness, and your value contribution. In this episode, we will be looking at useful questions that will get you closer to understanding your professional core (which is ultimately YOU).
Personal goals are not business goals. They require a different approach. In this short episode I show you what needs to be different and why using SMART goals isn´t smart in this case.