Wellbeing in a Pod
2 Spuds in a Pod
We are wellbeing coaches (Helen and Rosie) for your mind, body and soul. Wellbeing in a Pod podcasts cover topics such as: - personal training, yoga and nutrition - conversations about getting your mental health on the road to recovery - providing you with the tools to change your mindset - helping you achieve your goals to change habits or accomplish your dreams. We help you get on the journey so you can be the best version of the future you.
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