The Breakdown with Dr. B: Recent Episodes
Dr. Arthur Bregman
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well known psychiatrist, Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Politically Speaking - Just say "Let's Agree to Disagree"
With the elections coming up, the environment around your home or workplace may be becoming contentious. How do you avoid arguments that could alienate friends or family members? Dr. B. breaks down the rules of polite discussion when it comes to discussing politics with those who may not share your views. Learn the best strategies for political discussion that will avoid confrontation while getting your point across.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Loneliness Can Kill You
You heard that right! According to a recent U.S. health report, loneliness and lack of social connection can increase the risk of premature death by more than 60%. Dr. B. talks about the U.S. Surgeon General's recent declaration that states that loneliness in the United States has now reached epidemic proportions. Dr. B. also gives advice on how to stay engaged in order to ward off loneliness which often leads to depression.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Freudian Slip - Have you ever been deep in conversation and realized you‘ve interchanged words unconsciously? Well according to Dr. Freud, the great psychiatrist, the mix-up may have been subconsciously intentional. Dr. B. breaks down what is called a Freudian Slip, and why some people are more prone than others when it comes to this slip of the tongue.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The Mental Health Benefits of Sleeping With Your Dog
Are you an anxious sleeper? Do you suffer from nightmares? What about insomnia? If your answer is yes to any of these questions, you may just benefit from sleeping with your pet. Dogs are shown to lower blood pressure and create endorphins so a sound sleep is easier to achieve. Using research-based reasons, Dr. B. breaks down why sleeping with Fido can be a healthy and positive experience for you and your dog.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
To Test or Not To Test
Psychological testing sounds daunting. We hear about when it comes to criminals, it’s used when the courts need to measure one’s sanity and it’s also engaged to gauge a person’s competency for a very important role. Children are also tested if a parent feels there is a need for a diagnosis to determine an undying mental health condition like depression, for instance. In this episode, Dr. B. breaks down the importance of psychological testing, what the testing consists of, and the benefits that could help children in the long run.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Conquer Stress By Learning Resilience - Day-to-day stress is common and yet for many it can be debilitating and draining. How do you take stress and come out the other side with resiliency that will ultimately serve you in the future? Dr. B. and Jen Flinn break down tips on how to become resilient in any situation.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Love At The Workplace
Now that 80 percent of the US workforce is back to the workplace, office romances are making a big comeback. In fact, it's reported that as many as a third of workers admit to having an office romance. Dr. B. and journalist Jim McClure break down the do's and don'ts of office romance, the etiquette behind remaining professional as well as how to avoid the pitfalls that can lead to distraction and conflicts within the workplace.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Onboard Companions - Dr. B has long talked about the power of pets in the mental health world. This episode features national and international print and broadcast journalist Jim McClure, who with his vast experience in covering the military, talks to Dr. B. about an exciting pilot program that the U.S. Navy launched recently. The U.S. Navy's Expanded Operational Stress Control Canine Pilot Program, which brings therapy dogs onboard naval ships in an effort to improve morale and aid in mental health, is getting rave reviews from those onboard and shoreside!
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
What is Your Name Again?
We have so much to think about these days, between work, family and social life. Plus, we are always getting bombarded with new information. It's no wonder that we walk out of the grocery store wondering where we parked our car. Forgetting simple things, like names of people we just met, is normal. The question is how do we stop this from becoming an annoying habit? How can we retain information once and for all? Dr. B. gives us the latest tips on how boost recall, retention and long-term memory.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Tips For A Happy Retirement
Retirement can be the most enjoyable time in one’s life or it can be a boring, stifling period without purpose. The way we structure our retirement years is an individual decision that, according to Dr. B. , should be planned well in advance of the first day of retirement. Listen as Dr. B. and his guest Margaret as they give tips on how to turn one's retirement into the golden years of happiness!
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
In a Rut? Rewire Your Brain!
It's called Neuroplasticity which basically means the brain's ability to adapt to change and learn. By rewiring your brain you can get out of your daily doldrums and become more resilient to change. Dr. B. gives some great tips that involve learning new skills and creating new experiences in order to rewire the brain to strengthen memory, resilience and lessen depression.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The Power of Pets - We all know that pets are cuddly, friendly animals that add warmth to any home but the health benefits often go beyond gazing at that cute furry face. Dr. B. along with Sarah Fisher with the Humane Society of the Treasure Coast break down how a pet can relieve depression, lower blood pressure, and help with anxiety. For more information on adopting a pet, visit the Humane Society of Treasure Coast (hstc1.org)
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Change Your New Year with Just One Word!
New year's resolutions are as old as toasting the new year with champagne and singing Auld Lang Syne. Yet surveys show that resolutions can often be too lofty and therefore are broken before Valentine's Day rolls around. How can you keep to your goals and improve yourself in the new year? The answer may be with just one word. Your special word. Dr. B. breaks down how to set intentions for the new year with a simple mantra that could possibly steer next year on the right course!
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Why Not Age Joyfully? - We have all heard about aging gracefully, but aging joyfully is a lot more fun and is proven to keep one vibrant after retirement. In fact, finding curiosity in life and embracing the inner child can add shine to the golden years. Dr. B. and his two guests give tips on how to put vibrance into life and celebration into each day.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Ways To Deal With Anxiety - Breathe!
There are all sorts of theories about how to deal with stress. Some ways have you working through tension by letting your anguish out. A new study shows that actually holding the stress in and rolling through the punches may be the way to go. On this show Dr. B. brings onboard Tony Major, a personal wellness coach and healer to demonstrate a few breathing exercises that are the perfect go to's when life hits you with a curve ball and you need a way to come safely off the ledge.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
A Narcissist No No When Raising Children- It's beneficial to raise children with praise but telling your child they are so special could be overindulging them in an unhealthy elevated sense of self. Dr. B. teaches a few lessons on giving a child confidence without leaving them thinking they are all that and more!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Big Ego or Narcissist?
We all know people who have an ego the size of Texas. They are chatty, self-absorbed, and not always easy to deal with when it comes to a relationship. Yet just because a person is full of self-grandiosity doesn’t necessarily mean they are a narcissist. Dr. B. breaks down the four basic personality traits of a narcissist and how to deal with a person who insists on dominance and self-adulation.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Here is How to Cut Your Depression in Half - Feeling down and sulky? Life is too short to be constantly down in the dumps. A new study shows there are seven habits, that if practiced daily, will cut your depression almost in half! Dr. B. goes down the list that includes changing the way you eat and hanging out with friends. Even developing a healthy hobby will cause the clouds to part and have you smiling again!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Teaching Your Children Mental Strength - In a turbulent world, many parents are asking, "how do I equip my children to succeed in life?" Dr. B. breaks down some key lessons for children that will keep them resilient and adaptable as they journey through the ups and downs of childhood and beyond.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Menopause - A New Beginning
For years society forced women into thinking that "the Change" was a time to put away thoughts of youthful vitality, dreams and hopeful plans. However today there is a vivacious shift occurring when it comes to the way women are navigating through the menopause years. New treatments, healthy supplements and a forward thinking direction is quickly proving to ladies over 50 that life is far from over. Dr. B. and host Linda Corley remind women how menopause can be a time for reflection and invention.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Going back to school can be wrought with a lot of anxiety but as Dr. Bregman likes to tell kids it's a New Year and a New Start. Whatever happened last year is in the past. On this episode of The Breakdown with Dr. B., Dr. Bregman gets students and parents ready with seven tips that can lead to a successful school year.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
As temperatures soar around the world, so do tempers. It's a known fact that there is a direct correlation between the heat index and aggression. Dr. B. breaks down why people reach their boiling point and become aggressive when temperatures head north of 90 degrees and what you can do to keep your cool.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
My Adderall is Running Out! What Do I Do?
Adderall is a staple for many of those who suffer from ADHD. Yet because of a supply chain problem, pharmacies are dealing with problematic shortages for those who rely on this vital medication. What to do if you find yourself in this situation? Dr. B. says don't panic, take a deep breath and listen to his tips on how to weather the Adderall shortage without too much stress.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Out of the Box Sleep Tricks - Move over chamomile tea, hello crackling bacon! Sleep experts are now adding new and unusual sleep techniques that include listening to repetitive sounds like bacon frying. How can the crackle of bacon or the buzzing of a bumble bee bring on golden slumbers? Dr. B. breaks down some out-of-the-box techniques that may help to avoid insomnia and encourage a good night's sleep.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
As we get older, even the simplest activities that we did when we were younger becomes daunting. Driving long distances, traveling on planes, and starting a new activity can cause various degrees of anxiety. Where did our self-confidence go? Dr. Br. breaks down anxiety in older adults while providing methods to ease the nerves so everyday and every activity becomes stressless.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
That's right. Doing nothing, like staring into a lake or relaxing on a bench looking at trees, can be healing for those who are suffering from burnout. Just ask the Dutch who came up with the concept called Niksen, which is the art of doing nothing. Niksen lowers the blood pressure, slows the heart rate, and restores the mind. Dr. B. discusses the antidote to burnout and why doing nothing can be the perfect solution for those who feel overwhelmed and worn out!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
What is it about team sports that make fans wild? Men in particular are incredibly loyal to their teams while dedicating time, money, and a social life to their favorite spectator sport. Is it mentally healthy to be so elated or depressed after a game? Dr. B. breaks down the psychology behind the reason we live and die for sports and the emotions that we engage in while watching our favorite team.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The U.S. Surgeon General recently released an advisory warning that loneliness has reached epidemic proportions. Why are Americans so lonely? The reasons are numerous and varied, affecting people of all ages and economic brackets. One thing is for certain, the pandemic didn't seem to help people from feeling lonely, and in fact, plunged more and more Americans into a sad and depressed state. Dr. B. breaks down the reasons behind this new epidemic and discusses what can be done to stave off loneliness while offering advice on how to feel more connected to communities, friends, and family.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Why can't we get things done? Instead, we find excuses or distractions that stop us from completing or even starting our tasks. It's called procrastination and it's a common behavioral problem for most Americans. In fact, up to 20 percent of us suffer from chronic procrastination that can stifle success in our relationships or careers. So what can we do? Dr. B. breaks down the reasons we procrastinate and what we can do to move forward and accomplish our goals.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
A trend in family size seems to be shrinking. In fact, 20 percent of American couples are now deciding on feathering their nest with just one child. Over the years, The Only Child Syndrome theory has stereotyped only children as bossy, self-involved, over-achievers and sometimes lonely. Is that true? Dr. B. not only breaks down the myth but as a father of an only child, gives solid advice on raising a child in a one-child family.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Isolation from friends was just one of the many hindrances for children during the pandemic. But as the research now shows many school-age children were left behind academically. Vice Principal Anna and Dr. Bregman break down the many reasons why many kids are now struggling with their lessons, especially those who were learning to read when the pandemic hit. They will also discuss ways to get children up to speed and on par with their grade level.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
As American Humorist once said, "Worry is like a rocking chair: it gives you something to do but never gets you anywhere." On this episode of The Breakdown with Dr. B., Doctor Bregman gives useful tips on how to break the habit of worrying by replacing concerning thoughts with productive behavior that leads to solutions.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
There is nothing better than celebrating the holidays with family and friends. Yet sometimes a festive celebration can turn into a fearsome fighting event. Yes, let's face it, there is something about the holidays that can make even the closest of family's tense and argumentative, whether it's a disagreement about politics, religion, or a tiff about something that happened last holiday. How can you make sure your next holiday celebration goes off without a hitch or a hair-raising quarrel? Dr. B. and Dr. Chuck Dickson break down some dos and don'ts for behavior and conversation around the holiday table.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
So the election is over and you just can’t accept the results. Your candidates didn’t win and now you think the world as you know it may spin out of control. Dr. B. talks about the anxiety some people suffer when election results are a blow to their expectations and what to do to help ease anger, frustration, and fear.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
There are all sorts of reasons to get on anti-depressants and just as many to get off when the time is right. Deciding when and how to wean off anti-depressants comes with all sorts of questions as many are concerned about the side effects if not done properly. Dr. B. breaks down the mechanics of getting off anti-depression meds successfully and without too much hassle.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
People who suffer from attention deficit disorders are often treated with Adderall to help them focus and maintain status quo at work or school. Recently those who rely on this prescription medication are finding that a shortage is making it difficult to obtain what many consider a miracle drug. What to do? Dr. B. and Denise Suarez, a doctor specializing in herbal remedies, talk about some healthy alternatives. You can find Dr. Suarez’s blog at https://suarezdeniseomd.wixsite.com/holistic/post/emotional-stress-the-digestive-system-gi-tract
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Covid was hard on all of us including babies. Their world of firsts was halted for almost two years as their parents kept their little sweethearts away from Covid cooties. But how did their insular world affect their development? Dr. B. speaks to Courtney, a mother of two babies growing up during this careful time to find out how little ones are catching up after living in the Covid Cave!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Life is just unfair! We go through great disappointments in life and when we take them personally it's sometimes hard to adjust. When, what we perceive a great injustice, some people describe anger that won't go away. For others, it digs up a past that many wish would just go away. Josh and Mia, former students at Marjory Stoneman Douglas high school, talk about how the recent verdict of the Parkland shooter affected them differently and what they are doing to move on.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
For children, parents represent a port in the storm. A calm parent with a plan can soothe an anxious child. Dr. B. talks to two parents, Brit and Rob Chepik who recently weathered hurricane Ian with their two kids. Their plan of action, calm demeanor, and preparedness helped their children get through a scary time in their lives.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The devastation of catastrophic Hurricane Ian left more than just structural destruction in its wake. It caused an emotional roller-coaster that the survivors will be grappling with for some time. Natural disasters that can bring on the anxiety of anticipation and the horrific experience of living through the event can leave many people with PTSD symptoms long afterwards, Dr. B. compares natural disasters to a weather war and offers a few good pieces of advice on how to cope from his emotional survival kit.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
When watching the time-honored pomp and circumstances of the Queen's funeral we are reminded of the role rituals play in history. Yet rituals are not just reserved for a monarch. As we practice rituals in our everyday life, from singing happy birthday to the folding of the American flag, we are taking part of a tradition that goes beyond ceremonial. Studies have found that rituals can add some positive benefits to our mental health. Dr. B. breaks down the surprising power of rituals and how different ritualistic practices, from sports to celebrations, can give us a sense of belonging and satisfaction.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Remembering to take your medicine every day is easier said than done. Often, we forget, or we decide, for some reason, that today is a good day for skipping a pill or two. With Baby Boomers averaging four prescription pills a day, Dr. B. gives some sound advice on managing medication - from tips on how to remember to take your pills on a daily basis to getting educated on key times to take certain medications for the greatest benefits and lesser side effects.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The Great Queen of England's passing is causing the world is to mourn on an epic scale. Milestones of her 70-year reign can be remembered by just about everyone on the planet. Even though few of us got the chance to meet her, we all felt she was a part of our history in some aspect. This is why in grieving for the Queen, we also mourn the losses in our own lives. Dr. B. talks about how the passing of this iconic figure brings up memories of loved ones we have lost over the years.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Feeling nervous before a public speaking engagement or during a championship sporting event where you are expected to make a game-winning goal is normal and actually helpful. Adrenaline gives us the boost to step up our game. Yet too much nervousness or anxiety can actually paralyze us, making normal daily living a challenge. Dr. B and Drs. Joel Plattor and Cathy Allsman talk about the various ways you can keep anxiety at bay before it gets out of control.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
When people lie there is a rationale, whether it is to avoid consequences or deflect blame. The reasons are endless. Yet when a person is a pathological liar there is no motive for their lies. Dr. B. breaks down the reasons behind why someone would lie endlessly and how to help those who suffer from this often out-of-control behavior.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The first day of school brings up all sorts of emotions; excitement, anticipation, and anxiety. Especially for mothers of children going to school for the first time, the thought of dropping off their children in a new environment full of firsts can inspire jitters and concerns. Dr. B. breaks down advice for parents who are sending their children off to school for the first time while offering tips for a smooth transition from home to the classroom!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Dr. B. continues to break down important traits to instill in the minds and behavior of young children in order to make them mentally strong. In this episode he touches upon the mother of all coping skills, resilience. Children who are taught to be resilient will be more able to endure adversity, trauma and the stresses of life as they will not only bounce back but may even grow stronger from the negative experience.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The saying, "You are what you eat," is not far from the truth. If we eat badly, we feel bad, not just in our body but about our body. What we eat and how much we eat can affect the way we think about ourselves. Yet nutrition can go beyond self-esteem. Dr. B. and trainer Rael Vanterpool discuss how food also can wreak havoc on our mental health yet at the same time why the right foods have been known to help with anxiety and depression.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
For the final in our three-part series, Dr. B. breaks down the skills that children need to be resilient and successful. Perseverance and the idea of not giving up are imperative for accomplishing goals. Combined with hope and independence, the other two skills promoted in the past two podcasts, persistence will teach children that it's not the fastest one to win the race but the one who never gave up.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
In our continuing three-part series that talks about the skills that make kids mentally strong, Dr. B. breaks down the importance of independence. Letting go and encouraging children to make their own choices are some of the teaching tools that make children confident and excellent decisions makers in the future.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
In a day and age where children are anxious because of climate change, a pandemic, and gun violence, parents are wondering what skills they can teach their children so they can be mentally prepared for all the ups and downs of life. Dr. B. weighs in on the value of hope and how children who embrace hopefulness can succeed in various aspects of life and thereby are more equipped to face the challenges of life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Dr. B. takes questions from two young mothers who are grappling with typical problems when it comes to their young children. As a baby expert Dr. B. breaks down the answers on how to get a restless infant to sleep throughout the night, a finicky toddler to eat her vegetables, and goes over the benefits of demand breastfeeding.
Grief, job loss, and social isolation from the pandemic are enough to put any one of us on edge. Yet two years of life on pause has left many feeling uneasy, full of anxiety, sleepless and moody. Dr. B. breaks down Post Covid Stress Disorder and offers advice about how to recover your mental health after the age of Covid.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Undoubtably, looking at life through the lens of optimism is advantageous. In fact, research has found that seeing the glass half full not only makes you happier but can also make you healthier and wealthier. Dr. B. talks about how being positive creates opportunity along with strategies on how to top off your glass full of optimism.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The mental stresses and strains of the world consistently seem to weigh down everyday living. For some, the pressures of life can turn into a mental health crisis. How can you be of assistance and help a friend or colleague that may need mental health first aid? Dr. B. breaks down the warning signs of a mental health crisis and offers advice on how and where one can get those who are suffering, necessary care.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
If someone is choking, there is the Heimlich Maneuver that many students are taught in school. First Aid has helped millions of people who are physically hurt. But what about those who are mentally hurt? Those who are gasping for air because emotions are too overwhelming. Dr. B. talks to Cindy Wides and Dr. Elaine Rotenberg about Mental Health First Aid which teaches people to assist someone who is experiencing a mental health challenge.
Cindy Wides is the director of Mental Health First Aid and Community Outreach at Alpert Jewish Family Service, serving north Palm Beach County and Elaine Rotenberg is the Chief Clinical and Impact Officer at Alpert Jewish Family Service. For more information on MHFA Alpert Jewish Family Service | Mental Health First Aid (alpertjfs.org)
Trying to make sense out of something that is so senseless is very difficult. Now try and make that message resonate with a child who is confused and scared to go back to school because of what they have heard on the news. It can be one of the most daunting yet most important conversations a parent can have with their child. Dr. B and child psychologist Chuck Dickson talk about how to instill comfort and understanding in a child's mind after a tragedy like a school shooting.
Even with a hit show detailing the disorder and tons of special reports addressing it, hoarding remains an untold secret for approximately 1 out of 20 people. By now it’s well known that hoarders end up with an extremely messy house, sometimes with unhygienic consequences. It can be embarrassing to admit. As hoarding gets more severe, it becomes difficult to live a normal life where friends and family can come over to visit. And a sufferer may even lose their home. Dr. B. breaks down the psychology behind hoarding and a few tips to deal with a clutter problem that is out of control.
There is startling news when it comes to our children's mental health. A recent CDC report states that suicide is the second leading cause of death among individuals ages 10 to 34 years of age. Dr. B. and Miami psychologists Dr. Joel Plattor and Dr. Cathy Allsman discuss the reasons that young people are sad and hopeless today and what parents can do if they find that their child is exhibiting the signs of being suicidal.
Chances are you know someone who suffers from Attention Disorder even though they may not even know it themselves. That's because ADD is highly undiagnosed in adults which is unfortunate since the management of the disorder is very manageable. Dr. Bregman, who has years of diagnosing and treating Attention Disorder from a very holistic point of view, gives his take on ADD, the symptoms, and why the disorder is highly underdiagnosed in the United States.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
People sometimes feel and think with their stomachs. "I have butterflies in my stomach." or "I have a gut feeling" are not just age-old sayings. There is validity behind these words. That's because the gut, known as the second brain, is in constant communication with the brain in our head, and therefore plays a key role in certain diseases in our bodies. As doctors and scientists discover more about the digestive system's connection to our minds, the findings are changing medicine’s understanding of the links between digestion, mood, health, and even the way we think. Dr. B. and integrative medical doctor Federico Martinez of Healthpark Medical Center in South Florida discuss the communication between these two brains and how a healthy brain creates a healthy gut and vice versa.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Blended families often offer a well-rounded and rich experience for many moms, dads, and children. But let's face it, not every family ends up like the Brady Bunch! Doing the homework, laying down rules, understanding boundaries, and practicing patience is a good place to start. Dr. B. talks to licensed psychologists Dr. Joel Plattor and Dr. Cathy Allsman as they run through useful tips on how to successfully blend a family into happily ever after.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Some 15 million Americans battle with depression every day and it seems a growing number of them are younger people. Dr. B. and his patient Jack break down the causes, the symptoms, and the importance of continuity of care when it comes to living with feelings that seem insurmountable.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
According to the National Sleep Foundation, one in three people have trouble sleeping, Worry, stress, eating too late, or looking at the computer past 7 p.m. all contributing to tossing and turning. Sleep is so important for health. It contributes to a happy mood, promotes being alert and focused, and helps achieve a healthy weight and a strong immunity system. Dr. B. breaks down the importance of sleep and the dangers of insomnia and shares tips on how to get a good night's rest!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Practicing gratefulness every day is one of the most important things you can do for your mind, body, and soul. Studies show that people who practice being thankful are more likely to live longer, love stronger and in general enrich their lives in numerous ways. Dr. B. breaks down the science behind gratefulness and explains why it's important to practice the art of gratefulness every day of your life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
It's not easy to be a caregiver. Worry, stress, and sleepless nights are common occurrences for the one who is caring for the sick and the elderly. The stress is compounded for the "sandwich generation" which describes a generation of young- to middle-aged adults who are “sandwiched” between caring for their aging parents, while also raising their own children. Dr. B. talks with Psychologist Teddy Tarr about navigating through finances and overseeing medical care while not forgetting to take care of yourself while juggling various generations that rely on your attention.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The pandemic changed the way we work. During the lockdown, we learned to work from home and for the most part, we adapted to the new environment. Now that vaccines have made it safe for us to return to the workplace, the question becomes are you chomping at the bit to head back to the office or are you settled and happy working from home? Dr. B. talks about the pros and cons of both situations and how to make it a successful transition if asked back to the office.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Today we live in a stressful world. If navigating through a pandemic wasn't enough to send your blood pressure rising, then throw in wars, inflation, and rising gas prices. Stress though is an age-old problem, especially for mommies who are juggling work and child-rearing. How can we relax ourselves and our loved ones? Dr. B. talks to holistic wellness coach Samantha Rae about the power of being in the present as she imparts easy-to-do exercises aimed at achieving calm and peacefulness despite living in a hectic world.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
There is no such thing as the perfect marriage. Forget what you see in celebrity media. There will be good days and bad days and that is undeniable ebb and flow of life. Yet for some, the bad overrides the good and before you know it misery takes hold of the household. How can you tell if your marriage is failing? And how do you make the transition from happily ever after to single-family life a smooth and healthy one? Dr. B. breaks down the dos and don’ts for divorced parenting.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
How do you explain bombing and killing innocent people to children? The complexity of war is hard enough for us adults to understand, but for a child whose world is filled with innocence, such catastrophic events are incomprehensible. In light of the invasion of Ukraine and the fact the news is pouring in on broadcast outlets and social media, children all over the United States are being exposed to this frightening news. Dr. B. breaks down how to explain war to children of all ages, how to assuage their fears, and empower them with feeling safe.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Anyone who has watched the Netflix documentary, The Tinder Swindler, might be appalled at the naivete of the women who were taken for hundreds of thousands of dollars by a con man who was looking for a way to carry out his lavish lifestyle. The truth is this type of online con job happens every day in varying degrees. The question is why do the vulnerable continue to buy into the fairy tale to the point of not only being heartbroken but swindled out of a great sum of money? Dr. B. breaks down how not to fall prey to an internet love scam.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
A huge percentage of the workforce is becoming overwhelmed as many offices and institutions are understaffed. At the same time, those working from home are facing the woes of isolation. At the workplace or home office, mental health issues are running rampant. How can mindfulness, creativity, and a deep night's sleep help elevate executive function? Dr. Arthur Bregman and Dr. Marie Rogers breakdown burnout and the solution to enjoying work again!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
In our last episode, we met Susan Warner and learned how she survived immeasurable tragedy after losing her husband and son unexpectedly in a short period of time. In this episode, Susan talks about how she began her life again, started to eventually socialize while finding dating over 60 to be packed with twists and turns! “It's a whole new world,” she says, “from what I remember about dating in the 70s.” Susan chats with Dr. B as they break down the challenges of finding love later in life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Surviving Tragedy - Susan Warner lost her husband and son unexpectedly all within a years' time. Climbing out of the depth of misery, Susan learned a lot about grief, how to survive and finally the key to thrive. Dr. B. talks to Susan about the road to healing and moving forward to a life fulfilled. To learn more about Susan's journey visit https://susanswarner.com
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Covid Dysphoria: Running nose, cough, and a fever are all possible symptoms with the latest strain of Covid. Now add in malaise or feeling down to that list of conditions one can experience when suffering from the omicron virus. Why do some people feel blue with the virus and how can you pick yourself up? Dr. B. breaks down Covid Dysphoria.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Domestic Abuse is on the Rise - Joblessness, rising addiction problems, and frustrations from living in the era of Covid are fueling the fire when it comes to domestic violence. Dr. B. breaks down the reasons there is a huge spike in domestic violence cases and his advice on how to break the cycle of violence inside the home.
https://www.thehotline.org/
1 800 799 SAFE (7273)
Sticking to Your New Year's Resolution - Breaking goals for the new year is commonplace. By February, almost 75 percent of the American population fails when it comes to achieving their New Year's resolutions. Dr. B. runs down a list to help you keep your promises true and your goals attainable.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Attention is always directed to those who are sick and ailing and seldom to the one giving care. Being a caregiver requires endless energy, empathy, and time. With all that is called upon the caregiver, burnout and mental health issues are a challenging reality. Dr. Br. talks about how to care for yourself while caring for others in order to remain strong both mentally and physically.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
When we think gratitude, we often equate it to giving thanks. But it's more than just showing appreciation. From a scientific perspective, it's proven that gratitude goes beyond a positive action as it's also an emotion that serves a biological purpose. Dr. B. breaks down what happens when one is in the state of gratitude and whether it's a state that is learned or a trait that is inherited. And finally, we will speak to Devon Dulaney, a young man who went to the Bahamas after Hurricane Dorian to learn some profound secrets on gaining extreme gratitude.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Grief is said to be like a Tsunami. It hits hard and then slowly retreats. Yet how fast the waves hit and the time it takes to retreat is different for each individual suffering from loss. Dr. B. and bereavement specialist and clinical psychologist Teddy Tarr talk about how to work through the pain of losing a loved one so that grief does not become insurmountable.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The iconic image of laying on a couch and talking it out to a mental health professional has now evolved into telepsychiatry and a successful medication protocol. Dr. B. talks about why his profession has changed over the years and how these changes are successfully serving today's population who are in need of quality mental health care.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Breaking Up is Hard to Do - Just like the song says leaving a romantic relationship is not easy. Dr. B. gives some advice about what can be one of life’s messiest moments.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
What's Your QTL? Many baby boomers are adjusting their attitude in order to infuse their last remaining years with quality experiences. How do you do that? Everyone has their own idea. Will it be fulfilling your bucket list, taking more time off to be with your favorite people, or learning a skill you have been meaning to master for years? Dr. B. joins Dorothy Chiesa who talks about her late husband's gift of living in the present which provided quality time to not only his remaining years but to those who enjoyed his company.
The Secrets to a Great Relationship - Anyone who has been happily married for years will tell you there are certain secrets to keeping a relationship solid. Dr. B. breaks down the many keys to an enriching and enduring union that will stand the test of time.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
How Music Affects Your Moods - When you're sad, play a happy song and watch the clouds lift. Need a good cry? Go to an opera and watch the tears flow. Why does music have such an effect on our emotions and behavior? Dr. B. breaks down the mechanics of music and explains how rhythms and melodies affect your mind and body.
Infuse Fun into Your Relationship - Romance, communication, and respect are certainly essential to building a solid and loving relationship. But how do you keep the connection fresh and lively? Fun! Dr. B. gives his couple's advice on throwing some serious fun into your love life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
With vaccinations and life’s activities returning to normal, there are still those who are frightened to venture too far from the cave. Are you afraid to leave the house or resume your life as it was pre-pandemic? Dr. B. breaks down why a small percentage of the population are hesitant in shedding cave life as well as tips on how to beat the fear of leaving the security of home.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Do you have a phobia? If yes, you are certainly not alone. From heights to small spaces, phobias, which is the extreme fear of situations or objects are not as rare as you may think. Dr. B. breaks down the numerous treatments to help people overcome their fears either head on or incrementally.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
17 percent of Americans suffer from phobias, an irrational fear of an object, situation or living thing. Do you suffer from the fear of heights (acrophobia), the fear of spiders (arachnophobia) or even the fear of flying (aerophobia)? Dr. B. unpacks a long list of phobias and breaks down the possible origin of these fears that can sometimes be debilitating.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Have you noticed that the niceties of civil society have gone by the wayside? Since the pandemic rude outbursts are being reported daily in restaurants, grocery lines, and on airplanes? Why are we seeing such an upheaval of rude behavior and bad manners? Dr. B. blames the pandemic and lockdown as being the culprit as social distancing and frustration over restrictions encourages people to act out.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
As we get older, every moment should count. Its called QTL or quality time left. How can we make the most of every day and live our remaining days exactly the way we want to? Dr. B. and host Linda Corley talk about their personal roadmap in order to achieve that life you've always been dreaming about.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
When a pet dies many are surprised at the intensity of their grief. Because often our pets are considered family members, Dr. B. believes that feeling deep sadness is normal and healthy. Pets offer unconditional love and cling to us during life's ups and downs, therefore grieving is unavoidable. Dr. B. and host Linda Corley talk about ways that may help pet owners get through such deep emotions such as sorrow, depression, and even guilt after their furry friend passes onto the rainbow bridge.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Jack Borders suffers from cluster headaches, deemed to be one of the most excruciating conditions one can experience. A few times when the pain gets beyond bearable, Jack has considered suicide. What saved him was the expediency of tele-medicine. Jack and his psychiatrist Dr. B weigh in on of the value being able to access a team of mental health experts in a matter of minutes and how this medical game changer saved countless lives since the advent of tele-psychiatry.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
We all know that a full moon affects the ocean’s tides, but does it influence our behavior? According to research, there is nothing to suggest that a full moon leads to lunacy or even a slight change in the way we act. So why do 81 percent of mental health professionals believe that lunar cycles affect human behavior? Dr. Bregman weighs in with his many moons of experience!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Climate Anxiety - News of sea-level changes and violent weather patterns is creating a tsunami of extreme anxiety among many Americans. Could mental health be the next causality of global warming?
The Unknown Benefits of Laughter - It's well known that a good belly laugh lowers blood pressure and releases endorphins that lift one’s spirit immediately. Yet laughter has other great health benefits that are unexpected. Dr. B. breaks down the hidden secrets of laughing.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Is Mental Illness More Normal Than We Think? The numbers are in and more and more Americans are suffering from mental disorders that run the full gambit - from depression to substance abuse to anxiety disorders. So why aren't more people getting help? Stigma. Although society has come a long way in accepting mental health disorders as true illnesses, there are many that find shame and embarrassment which keep them from reaching out.
The Fear of the Needle - Caridad was a woman who had such fear of needles that she refused to get vaccinated. Although she believed that inoculation was important, a bad experience while getting a shot during childhood resulted in a paralyzing fear of needles. Dr. B. talks to Caridad and her journey to overcome her fear to the point of recently get a Covid vaccination.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Dealing with Anxiety During the Pandemic - Anxiety among Americans is running rampant during the pandemic. Some forms of anxiety are a good thing, keeping us alert and mindful. Yet other forms are debilitating and may cause severe stress. How can we come off the anxiety ledge? Dr. B. weighs in.
Growing Old Gracefully - Comedian George Burns once said, “you can’t help getting older, but you don’t have to get old.” What are the secrets of growing old gracefully and how can we fully enjoy our senior years? Host Linda Corley and Dr. B. discuss ways to stay youthful and vibrant.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Quarantine Baby - Many babies born slightly before or in the grip of the pandemic are suffering from a lack of socialization. Considering the rate at which children develop during the first two years of their life, the isolation of quarantine can mean that some children are missing their developmental milestones. A significant number of small children are struggling with interaction outside the home especially with new faces, causing many to become clingy and easily frightened. Dr. B. gives advice on what to do if your baby is struggling with the side effects of the pandemic.
The Mental Health Fallout of Refugees - With Afghanistan in the news lately there seems to be a lack of coverage about the mental health of those desperately fleeing their country. The truth is there is a serious amount of people suffering from PTSD among not only Afghan refugees but refugees in general. Being displaced causes great suffering and stress: the fear of the unknown, economic uncertainty, dealing with a new country where everything is so unfamiliar, not to mention dealing with prejudices in a new land. Dr. B. breaks down the mental health challenges that refugees face on a day-to-day basis.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Are We Re-Entering The Cave? - For people who were suffering from Cave syndrome and refused to come back into the world before, this new Delta variant may be absolutely paralyzing. The added destabilizing and uncertainty might deepen pre-existing anxiety, depression, and maybe even PTSD. Dr. B. talks about how this new Covid development can be devastating for people's confidence about resuming their normal life while forcing them back into the cave.
How to Stop the Bully - No one likes to be bullied - not children or even adults. Anyone can fall prey to a mean, dominating person who likes to take control. The question is how do you cut a bully off at the pass without losing your cool? Dr. B. has a few tips that will take that aggressive abuser and get them walking in the opposite direction.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
You already know the recipe for disaster when it comes to a bad diet but do you know what some of your bad habits are doing to your brainpower? Dr. B. breaks down the do's and don'ts of brain health.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
A Third Shot? - The news is filled with the possibility of a booster for the coronavirus, especially for those who are immuno-compromised. Is a third shot necessary? Dr. B. and host Linda Corley discuss the pros and cons of getting inoculated for the virus a third time around.
Tips for Back to School Anxiety - For many school children going back to school, this year will be filled with more anxiety than usual. After countless students went to school virtually for the past year, going back to in-person classes may take some adjustment. Dr. B. guides parents with tips and advice to help make the transition back to school painless and easy.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The Great Vaccine Divide - There's a passionate war happening between those who have been vaccinated and those who have not. It's causing a divide between friends, neighbors, parents, and children. Everyone seems to have their own opinion. In this episode, Dr. Bregman shares his advice with Linda (who is actually living this issue!)
Mental Health and the Olympics - This past week Simone Biles is all over the news since she pulled out of upcoming Olympic events due to mental health issues. Her decision really shed light on the pressure and the focus that's required by top tier athletes. Dr. Bregman shares his take on all of this.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Here’s what many doctors aren’t telling you - there’s a medication that kills your desire to drink. Why aren’t more doctors talking about naltrexone? Dr. B. breaks down this possible treatment for alcoholism and what you need to know first before possibly seeking what some believe is the magic panacea for obtaining sobriety for life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Finding joy and living a joyful life is not as easy as it sounds. It takes some practice! Not to confuse joy with happiness which is much more fleeting, joy takes time to cultivate but gives an inner peace for a long time. Dr. B. talks about ten different tips to bring joy into your life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The director of the CDC, Dr. Rochelle Walensky, says, "This is becoming a pandemic of the unvaccinated," The new upward rise in Covid-19 cases comprised mostly of the new Delta variant is being driven almost entirely by outbreaks in places with low vaccination rates. Dr. B. talks about how to talk to loved ones from a phycological point of view about the importance of getting vaccinated.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
If you are in the helping field such as those who are first responders, nurses, doctors, counselors, clergy members even journalists, chances are you may have suffered vicarious trauma sometime in your career. Vicarious traumatization is defined as a transformation in the self of a trauma worker or helper that results from empathic engagement with traumatized clients and their reports of traumatic experiences. Dr. B. talks about how he dealt with his vicarious trauma in his long career and the methods he uses to keep himself and those who are in the helping field strong both mentally and physically.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Do you have trouble getting to sleep? Do you find you wake up in the middle of the night only to go back to sleep a few hours later? Or are you someone who goes to bed successfully but wakes up five hours later unable to get those final few hours of shut-eye? Everyone knows how important sleep is for one's mental well-being. Dr. B. breaks down the three different types of sleep problems while offering tips, including meditation, to help you get a solid eight hours of sleep.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Spiking Health Care Crisis Among Our Children
After a year of pandemic pandamonium, resulting in strict lockdowns, social distancing, and online schooling, a staggering number of children are now suffering from various mental health issues. Many experts are concerned with the rising number of school-age kids who are showing signs of anxiety and depression as they face the reality of joining their classmates back at school. What can parents do for their children to help them re-enter their in-person education? Dr. B. breaks it down.
How To Ask For Help
Why is asking for help so difficult? Pride and uncertainty, not to mention surrendering control to someone else leaves most people uneasy. Dr. B. talks about the best way to ask for help and how to overcome the fear of approaching someone for assistance.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
So What Do You Do if You Have Cave Syndrome?
Do you have the fear of re-entry? Does going outside your home not interest you? Are you turning down invitations for parties and celebrations with loved ones because the thought of leaving the house is just too much to handle? If this sounds like familiar, you could have Cave Syndrome. No need to panic. The originator of this term, Dr. Bregman, has expert advice on how to slowly re-emerge into the life you enjoyed before the pandemic. Its called the M.A.V. technique and its designed to conquer Cave Syndrome in just three simple steps!
Going Back to the Workplace
Working from home during the lockdown was a nice change from wearing office attire, commuting through traffic and dealing with a barrage of colleagues. Now many companies are calling their employees back to the workplace. Use to the comforts of working from home, a good percentage of workers are finding that going back to the office is not an easy transition. Dr. B. weighs in with the positives of going back to the office and how to smoothly return to old work routines.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Hypomania - In this episode of The Breakdown with Dr. B, Dr. Bregman reveals what may be next for society post-pandemic. How do we bounce back from disaster? Soldiers returned from World War II with hope and started families, which resulted in the Baby Boomer generation. Often times mania happens to help overcome depression. Dr. Bregman reveals what he’s seen in his psychiatric practice. Could we have a roaring 21’s that results in new innovations, inventions, and even entire movements?
Breaking Bad Habits - Let’s face it... Most of us fell into some bad habits during the pandemic.While we normally reservethis kind of talk for New Years Resolutions, as we slowly come out of the pandemic, many of us have gotten into some bad habits. Examples are eating too much junk food, excessive drinking, and isolation from friends and family. So how do we break a bad habit? Dr. Bregman guides us through his signature process that will help us become more mindful and give up those bad habits.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
The Age of Re-Opening
As life slowly returns to a sense of normalcy, many are struggling to get back to where they were pre-pandemic. Mental atrophy is forcing us to almost relearn the simplest of social skills, like conversations at gatherings, for instance. Expounding from the recent New Yorker Magazine article, where Dr. Bregman. was featured, The Breakdown with Dr. B. explores a few fail-safe approaches to re-entering life without stress and anxiety.
The Art of Acceptance
Going down the path to acceptance is not always easy. It may take baby steps or leaps of faith. Regardless, getting to the destination of acceptance is a process, one that takes patience, understanding and tolerance. Dr. B. breaks down the steps in order to achieve the art of acceptance.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Did Covid Reimagine Tele-Psychiatry?
Tele-psychiatry has been around for a while but it wasn’t until Covid and the inability to receive mental health treatment in person that mental health via the internet blossomed in a big way. Dr. B. breaks down the positive aspects of talking to a mental health professional from the comfort of one’s own home as he likens it to the convenience and personal touch of a “house call.”
From Mother of the Bride To Momzilla
We have all heard about the Bridezilla, but mothers of the bride who turn into Momzillas are just as real. Wedding plans, the stress of relatives, and high expectations can turn many well-intentioned mothers into anxiety-ridden maniacs. Host Linda Corley talks about her own Momzilla experience as she recently planned a wedding for her only daughter. Dr. B. gives solid advice on how to avoid the stress and anxiety that surrounds a wedding and how moms can relax and enjoy every special moment.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Young Americans are Feeling Hopeless - A staggering statistic of 51 percent reveals young Americans are feeling depressed, according to a study done by the CDC. The pandemic may not have affected the young crowd nearly as much physically but as research shows, their mental health certainly took a big hit. Dr. B breaks down why our teenagers and young adults are suffering since the pandemic. Suicide, drug abuse, hopeless and depression are all discussed in this particular episode.
The Power of a Compliment - Give someone a compliment and watch them light up! You are telling them they are acknowledged and appreciated. So why don't we do it more? The benefits are endless for both you and the one who received the nice words. Dr. B. talks about the power of a compliment and how the art of complimentary conversation needs to be part of our daily life.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Mental Health Impact: So What May Happen When it's Over? Slowly life is resuming its normal pace, but not for everyone. As restaurants open, schools resume classes and people go back to work, there is still a percentage of people who are taking their time getting back into life as it was pre-pandemic. For severe cases of what Dr. Bregman calls "Cave Syndrome," normalcy may never be achieved as PTSD could set in permanently unless professional mental health action is taken. Dr. B. breaks down his prediction of the state of mental health after the pandemic.
Dealing with Disappointment: Dashed expectations and inconsiderate behavior from family or friends can lead to great disappointment. As humans, we are bound to be disappointed when things don't go as expected. But how should we deal with hurt feelings and smashed hopes? Disappointment is a natural reaction when things don't go quite as planned or feelings are not taken into consideration. Just deal with it? Not so easy. Dr. B. has a few tips on how to get on with life after a serious dose of disappointment.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
The Fear of Heading Back to the Office - Let's face it, there are some silver linings to the pandemic. Working from home is just one of them. Heading to the home office doesn't involve a commute, special wardrobe, or dealing face to face with troublesome colleagues. Now with the vaccination, managers are slowly calling their employees back into the office. As many are looking forward to seeing office friends and experiencing in-person collaboration, many are fearful of exposure to the virus, social interaction, and all the drudgeries that come with working away from home. Could this be a form of Cave Syndrome? Dr. B. breaks it down and helps those with advice about heading back to work.
Lazy About Hygiene - Have we become the Great Unwashed? Surveys show that many of us have become lazy about taking showers, wearing clean clothes, and washing our hair during a time where we are not going out much, if not at all. Why did the pandemic make us lazy about the way we look and...smell? Dr. B talks about how self-esteem is connected with hygiene and how Americans need to start cleaning up their act!
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.
Travel Anxiety - All vaccinated but still anxious about taking a vacation? A trip that offers rest and relaxation may be just what you need these days after being cooped up at home. But if you're still frightened about leaving the house, the stress of traveling may override any benefits of a well earned vacation. Dr. B. says research proves that restful travel is great for the mind and that there are ways to leave town, stay safe and have the time of your life. He breaks down ways to plan a stress free vacation while leaving travel anxiety back at home.
First Time Moms During the Pandemic - Having a new baby is joyful and a cause to celebrate. Yet during a pandemic, all of the exciting plans that surround a baby's birth have been restricted. New moms have been forced to hold back the in-person showers, birthday parties and relative visits. How are new moms navigating through these trying times? Dr. B. talks to a new mom about the challenging journey during her pregnancy, the birth of her son, not to mention raising a baby in the year of the pandemic.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Diseases of Despair- Sad, depressed, addiction problems? These are all symptoms of despair that if out of control can manifest itself into a severe sickness. What is the difference between depression and despair and how can you avoid being sucked into the vices and maladies that encompasses hopelessness? Dr. B. breaks it down.
Self Esteem- If you could only give your child one gift that would tremendously help their future life, Dr. B. says consider self esteem. Confidence infuses a child with courage, responsibility and a feeling of self worth. Yet how do you raise a son or daughter with a healthy dose of self esteem that doesn’t blossom into conceit? Dr. B has some thoughtful advice.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
It seems many Americans are having a hard time with the idea of a Vaccine Passport. Is it the concept of having to prove you've been vaccinated or is it possibly the term, Vaccine Passport? Back in the late 1800s, Americans were required to carry medical proof when proving they were inoculated against Smallpox. Even today many schools require children to be vaccinated before they are allowed to enroll. Vaccine certificates have also been mandated for many years in various countries as they require proof of inoculation before entering. Why are people so reticent about carrying a vaccine passport today? Does the word "passport" turn people off, worrying that civil liberties are in peril? Or is it the inconvenience of having to carry a certificate around from place to place for entry. Are passports protection or a pain in the side? Dr. Bregman breaks down the psychology behind the vaccine passport.
The Stages of Cave Syndrome - People are slowly resuming their life as it was before the pandemic. Yet not the entire population. Why? Because a percentage of people worldwide are suffering from what Dr. Bregman coined as Cave Syndrome. Cave Syndrome is the hesitancy or resistance to resuming normal activity outside the home for fear of becoming infected with Covid-19. Dr. Bregman explains that Cave syndrome is on a spectrum and not all those suffering from CS are shut-ins. On this week's podcast, Dr. B. discusses Cave Syndrome, its various stages and some behavioral modification advice to help people with anxiety so they can start to resume life to its fullest.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
We've been cooped up at home for an entire year... But it's just about time to begin re-entering society. If you're feeling a little anxiety about getting back to your old life, please know that's normal. Listen to this episode for some insight and tips from Dr. B.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
In this episode of The Breakdown with Dr. Bregman we discuss "Cave Syndrome" and why some vaccinated people are finding it hard to re-enter society.
We also chat about how some new moms struggling through the Pandemic.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
In this episode, we discuss "Fuzzy Brain Syndrome." Find out why the Pandemic is causing us to become absent-minded and forgetful.
We also discuss women in the pandemic, and why women took the largest brunt of the pandemic fallout.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Can mental illnesses due to the pandemic be long term?
Believe or not - there have been several positive outcomes of living through the lockdown.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
A year since the lockdown. How are our children doing and what we can do about it?
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Feeling fuzzy and forgetful? You could be suffering from "Covid Psyche Brain." We also discuss how to unleash the courage within.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
In this episode of The Breakdown with Dr. B, Dr. Bregman shares tips on navigating uncertain times. We also discuss graciousness - kindness with a touch of class.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Now that people are getting out a little more... Dr. Bregman's seeing patients struggle with "Cave Syndrome." They're finding it terrifying to leave their home and resume their lives in the outside world.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.
Did you know that 25% of Americans have no close relationships? And this was BEFORE the lockdown! The longer we stay in our homes, the more difficult it's been for us to maintain relationships.
In this episode of The Breakdown with Dr. B, Dr. Arthur Bregman shares his insights on relationships during the pandemic.
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley breakdown issues and problems from a mental health perspective. From the incessant stresses of the pandemic, to untangling relationship problems, Dr. B's years of experience helps piece together the messiest of life's problems.