SheConfidential Podcast: Recent Episodes
Charlene Ketchum
Welcome to SheConfidential, where we explore the hottest topics, issues, and concerns impacting Black women. Here, you will find conversations reminiscent of the ones you’ve had in your head. Alone in your car. At the beauty salon. With your girls during happy hour. In bed with your lover... or vibrator (or both!). Or in your therapist’s office. Here, you will engage in conversations you never knew you needed to have or were too afraid to initiate. Here, you will discover the tools and resources to live the best life for you.SheConfidential focuses on the latest news in culture and entertainment, personal concerns, key societal matters, balancing wellness, sisterhood, and so much more .If you are looking for an impactful dialogue that is created with you in mind, look no further than SheConfidential. Welcome to the circle; we’re all sisters here.
You've probably heard the saying that "everything you need to be successful is already within you". But knowing that you already have what you need is of little help if you don't know how to use what you have.
The new SheConfidential podcast episode will give you the clarity you need to tap into your zone of genius so that you can package your skills into an offer others want to buy!
Julia Rock, of Rock Career Development, joins us for a conversation that will help entrepreneurs who want to get better at leveraging their current gifts so that they can attract their ideal clients and position themselves for paid writing and speaking opportunities.
CONVERSATION HIGHLIGHTS
✔️ Your secret weapon to finding your first paying clients.
✔️ The key ingredient to designing an irresistible offer.
✔️ The one thing you must do to grow your business.
✔️ Tips for aspiring authors.
✔️ Two of the best investments every entrepreneur can make.
✔️ And so much more!
CONTENT WARNINGS
🚨 none
GUEST
✨ Julia Rock
Founder and CEO of Rock Career Development
➡️ https://rockcareer.com/about/
➡️ Facebook: https://www.facebook.com/RockCareer/
➡️ Instagram: https://www.instagram.com/Rockcareer/
➡️ Purchase The Six Figure Athlete here https://rockcareer.com/sfabook
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Although many business owners struggle to secure startup funding, statistics show that Black women entrepreneurs face disproportionate financing hurdles.
And Naza Shelley, Founder and CEO of CarpeDM, a video based dating app for Black professionals, is no exception.
Naza joins us on the new SheConfidential podcast episode to retrace her entrepreneurship journey that began with personal sacrifices culminating in the confirmation to Naza and others, that CarpeDM was well worth the investment.
CONVERSATION HIGHLIGHTS
✔️ The one thing you can do today to start raising money for your business.
✔️ The document that can protect your business ideas.
✔️ How to decide if you can benefit from having a business partner.
✔️ Tips for designing a product or service that people will purchase.
✔️ What makes CarpeDM different from other dating apps.
✔️ And so much more!
CONTENT WARNINGS
🚨 none
GUEST
✨ Naza Shelley
Founder and Chief Executive Officer
CarpeDM
➡️ https://carpedmdating.com/
➡️ Facebook: https://www.facebook.com/CarpeDMdating/
➡️ Instagram: https://www.instagram.com/carpedmdating/ and https://www.instagram.com/carpedmboss/
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
If you've been struggling with entrepreneurship because you don't think you're ready or doubt that you're capable of building a profitable and successful business, this episode is for you.
Chantelle Douglas, The Queen of Digital Marketing, joins us to share tips that will help you overcome the hater in your head and just get started.
CONVERSATION HIGHLIGHTS
✔️The importance of celebrating your wins.
✔️ How increasing the value of your services can help you make more money with fewer clients.
✔️ The #1 thing you need to start your business.
✔️ The top three services providers you need as a new business owner.
✔️ Why investing in yourself (even when it's a struggle) is key to reaching your business goals.
✔️ And so much more!
CONTENT WARNINGS
🚨 none
GUEST
✨ Chantelle The Queen of Digital Marketing
Marketing Strategist
Write For You Media
➡️ linktr.ee/thequeenofdigitalmarketing
➡️ Facebook: facebook.com/thequeenofdigitalmarketing
➡️ Instagram: instagram.com/thequeenofdigitalmarketing
➡️ YouTube: https://www.youtube.com/channel/UCXcgsoOmo3vcauV0iiczz_A
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
This conversation is for you if you're an entrepreneur seeking more happiness and wellness but the never-ending grind has you feeling stuck or fearful of pressing pause.
Robin Allen, nutritionist and Creator of Necessary Vitamin D, joins us to discuss how slowing down was one of the best things she could have done for herself as a woman, mom, and entrepreneur.
CONVERSATION HIGHLIGHTS
- The price of "doing it all".
- The value of having designated time for intentional self-care.
- How to get closer to what aligns with the person you aspire to be.
- Qualities of entrepreneurs who sustain their business success.
- Why ONLY providing 1:1 services can limit your rest and ability to scale your business.
- The importance of being able to articulate your unique selling proposition.
- And so much more!
CONTENT WARNINGSnone
GUESTRobin Allen
Certified Nutrition Specialist and Creator of Necessary Nutrition Vitamin D
Necessary Nutrition, Inc.
- https://www.necessaryvitamind.com/
- Instagram: https://www.instagram.com/nessynutri/
- Facebook: https://www.facebook.com/nessynutri
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
This episode is for entrepreneurs seeking proof that faith and intention are powerful confidence building blocks for success both in business and at home.
Licensed professional counselor Amethyst Roberson returns to the SheConfidential podcast to discuss how she's designing a fulfilling entrepreneurship journey without sacrificing self-care or her marriage.
CONVERSATION HIGHLIGHTS
- The logistics of building a new business while working a 9 to 5.
- The unlikelihood that you'll be "ready" for entrepreneurship.
- Believing in yourself when others are full of doubt.
- Holistic self-care for entrepreneurs.
- How to keep things spicy with your partner while running a business.
- And so much more!
CONTENT WARNINGSnone
GUESTAmethyst Roberson
Licensed Professional Counselor
A R Therapy & Consultation
- https://artherapyandconsultingllc.clientsecure.me/ (clinical practice)
- https://www.amethystroberson.com/ (coaching practice)
- Instagram: https://www.instagram.com/amethyst.roberson/
- Facebook: https://facebook.com/amethystroberson
RESOURCES
- Check out Amethyst's previous SheConfidential interview here https://youtu.be/7xYBCok-hOc
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
If you're not careful, social media will have you securing business credit and racking up debt to serve a nonexistent audience or customer/client base.
Understanding how to make money moves mindfully is essential if you want to build a sustainable business. This conversation with Dakota Grady, money coach, will arm you with the insights you need to get clear on your "why" before you start writing checks you can't cash.
CONVERSATION HIGHLIGHTS
- A cash only life begins with your mindset at 3:18
- The only two tools Dakota needed to start his business at 4:08
- How to buy a car or home with cash at 5:00
- The importance of goals and strategy at 8:14
- Real life example of borrowing from yourself at 9:18
- Two ways to start your business when all you have is an idea at 11:46
- Money makes it easier to walk away when you need to at 16:58
- Think long and hard before getting another degree at 25:35
CONTENT WARNINGSnone
GUESTDakota Grady
Money Coach, Author, & Professional Speaker
Upstate Essential Solutions, LLC
- https://www.dakotagrady.com/
- Facebook: https://www.facebook.com/dakota.grady.96
- Instagram: https://www.instagram.com/dgthemoneycoach/
- Twitter: https://twitter.com/DGMoneyCoach
- Tik Tok: https://www.tiktok.com/@dgthemoneycoach
- YouTube: https://www.youtube.com/channel/UCVCtyvAasyy8PgNOD_t141w
RESOURCES
- Check out Charlene's interview with Dakota Grady on the Your Money Hour Podcast here https://youtu.be/xq8jZzxqBoo
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Too often, entrepreneurs fall back before they've even gotten started because self-doubt has them thinking that they need another degree, certification, or a specific number of years of experience to be qualified or "ready". These are all lies, lies, on top of lies.
Everything you need to get started is already within you. And this episode will help you start believing it.
Alex Minor, video marketing strategist and podcast producer, used his innate skills, curiosity, and willingness to learn as his building blocks to start a business so fulfilling that he can't envision giving it up.
As a result of lots of research, practice, some hard knocks, and personal development investments, Alex now owns a thriving digital content marketing company.
Check out Alex's story. Then imagine what the next chapter of your story could look like once you fully maximize your own skills.
CONVERSATION HIGHLIGHTS
- 1:19 - Elements of storytelling
- 3:31 - How Eye AM Media helps clients use their content to turn prospects into paying clients
- 5:30 - Transferring your passion and skills to different uses
- 7:03 - A diversity of skills and background experiences helps you stand out
- 8:40 - Navigating the learning curve when doing something new
- 11:32 - What you need to know to offer a service
- 13:25 - Why you probably don't need more formal education
- 17:00 - The truth about qualifications and credentials
- 18:32 - Networking as an introvert
- 21:04 - How to manage things you're not so great it when you're a solopreneur
- 22:06 - Tips on hiring and delegating
- 28:34 - Why you'll have to hustle for a season (or several) when building a business
- 32:50 - The importance of evaluating your capacity in it's totality
- 35:00 - Getting over the fear of hiring help in your business
- 37:45 - Even the super talented have to develop and refine their talent
- 41:52 - Why we should all be millionaires
CONTENT WARNINGSSome profanity
GUESTAlex Minor
Eye AM Media
https://www.eyeammedia.com/
Instagram: https://www.instagram.com/thealexminor/
LinkedIn: https://www.linkedin.com/in/alexminor/
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
It's easy to become disconnected from your joy when you're busy building a business. Here's your permission to fall back and dive into what gives you warm fuzzies!
Today's episode is a revival of a season one favorite featuring two of the most talented and joy filled business women you'll ever meet!
CONVERSATION HIGHLIGHTS
Tanita Daniel-Chavis, a self-actualization coach, intuitive reader and medium, joined this episode to share her vibrant life outlook. Tanita is lit with the glow that comes only from living life on your terms.
Elaine Robnett Moore is a gifted artist, jewelry designer, educator, and author. During this episode, Elaine reminds us that God and the ancestors are in us and have gifted us with all that we will ever need. Elaine encourages us to be bold, brave, and most importantly, our very best at whatever craft we choose.
This conversation will leave you inspired, serene, and empowered to dance to the rhythm that suits you.
CONTENT WARNINGSNone
GUESTSTanita Daniel-Chavis
https://whenhomefeelslikemagick.com/
https://www.instagram.com/earthgoddesskhana/
Elaine Robnett Moore
https://www.elainerobnettmoore.com/
https://www.instagram.com/elainerobnettmoore/
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Here’s some free game. You can build your side or new business without quitting your day job. And you can be successful being authentically you.
Take in some inspiration from Shanae Jones, founder of FLYEST® Tea Co. Shanae started her hip hop inspired business while working a 9 to 5. She's built a unique brand with a loyal customer base that keeps returning for her herbal teas, honeys, and fine china.
Shanae’s entrepreneurial journey has amplified her swag and given her unprecedented peace and freedom. Shanae gets to live life on her terms through moves infused with her love of family, trap music, and healing.
What will your success story look like?
CONVERSATION HIGHLIGHTS
- How to build your business while working a 9 to 5
- What it means to create your company’s culture
- The number of supporters you need to be successful
- Essentials to protect your business
- Questions to ask yourself before doing a collaboration
- And so much more!
CONTENT WARNINGSSome profanity
GUESTShanae Jones
Founder of FLYEST® Tea Co.
- https://drinkflyest.com/ (Get free shipping using the code SheConfidential until December 31, 2022.)
- https://www.instagram.com/drinkflyest/
- https://www.youtube.com/channel/UCLYP3EAZcJ8j2Du6Sgtil7w
REVIEW AND SUBSCRIBE
Please rate, review, and follow the "SheConfidential Podcast" on Apple Podcasts. Your review helps others discover these resourceful conversations. Tap to rate with five stars. Then select “Write a Review" and let us know how this encouraged, enlightened, or entertained you. Also, if you haven’t done so already, be sure to follow the podcast so you don't miss new episodes!
CONNECT WITH UShttps://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Black women have been conditioned to measure our value and worthiness based on how much we do for others. This has had devastating impacts on our health and wellness. But thankfully, we can make small shifts in our daily routines so that we can learn to thrive by doing less. And Donna Rae Jones can teach us.
Donna is a yoga and mindfulness coach and joins the SheConfidential podcast season finale to discuss the mindfulness practices and benefits every entrepreneur needs.
CONVERSATION HIGHLIGHTS
- Signs of being stressed.
- What mindfulness is not.
- How multi-tasking impacts nervous system function.
- How to incorporate mindfulness practices in your business.
- Donna's mindfulness and meditation services and programs.
CONTENT WARNINGSnone
GUEST
Donna Rae Jones
Yoga and Mindfulness Teacher and Coach
Yoga with Donna Rae
- https://donnaraejones.com/
- https://linktr.ee/donnaraejones
- https://www.facebook.com/yogidonnarae
- https://www.instagram.com/donnaraejones/
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
RESOURCES
- Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!
- Join the SheConfidential Online Community here https://sheconfidential.mn.co
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Like so many, Cynthia Walker’s professional journey didn’t turn out the way she initially envisioned. Cynthia, founder of Hygiene Helpers, joins the SheConfidential podcast to share how she overcame the scary “what ifs” and maximized opportunities to scale her business.
CONVERSATION HIGHLIGHTS
- How to push through fear.
- Determining when a “no” should be a “yes”.
- Making room for self-care as an entrepreneur.
- The importance of sustaining meaningful professional relationships.
- Highlights of Hygiene Helpers services.
CONTENT WARNINGSnone
GUEST
Cynthia Walker, RDH
Registered Dental Hygienist
The Bensky Group, LLC and Hygiene Helpers
- https://hygienehelpers.wixsite.com/website
- Instagram: https://www.instagram.com/cynthiawalkerrdh/?hl=en
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
RESOURCES
- Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!
- Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!
- Join the SheConfidential Online Community here https://sheconfidential.mn.co
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Charlotte C. Louis, founder of SenterME, joins the SheConfidential podcast to explore her self-care and entrepreneurship journey.
CONVERSATION HIGHLIGHTS
- Self-care tips for Black business women.
- How to sustain confidence.
- Finding funding for your small business.
- Tips for securing a mentor and expanding your professional circle.
- SenterME's programs and services.
CONTENT WARNINGSnone
GUEST
Charlotte C. Louis
Owner & Founder, SenterME
- https://www.senterme.com/
- https://linktr.ee/senterme
- https://www.instagram.com/sentermesis/
- https://twitter.com/SenterMESis
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
RESOURCES
- Free SheConfidential self-care calendar here https://colossal-leader-5296.ck.page/bb35dbb284!
- Free "Must Have Networking Checklist" here https://colossal-leader-5296.ck.page/4145f239ef!
- Join the SheConfidential Online Community here https://sheconfidential.mn.co
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Networking is an effective way to build the connections you’ll need as you advance professionally and maximize your bottom line. Tiya Roberson, founder of The Black Entrepreneurs Network, joins the SheConfidential podcast to share networking strategies you can use to stay ready for every stage of your come up!
CONVERSATION HIGHLIGHTS
- How to provide warm qualified professional leads and referrals.
- Why research is essential to being confident and ready for any networking event.
- Three questions you can ask strangers at networking events.
- Practicing self-promotion without bragging.
- Finding the networking event that's right for you.
CONTENT WARNINGSnone
GUEST
Tiya Roberson
Founder, The Black Entrepreneurs Network
- https://www.theblackentrepreneursnetwork.com/join-tben
- https://www.facebook.com/theblackentrepreneursnetwork
- https://www.instagram.com/the_blackentrepreneursnetwork/
- https://www.linkedin.com/company/the-black-entrepreneurs-network/
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
JOIN OUR ONLINE COMMUNITY!
The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Ashley Swain, motivational speaker and self-love coach, joins the SheConfidential podcast to discuss the importance of Black moms prioritizing self-care.
CONVERSATION HIGHLIGHTS
- Discerning the parts of your story to share publicly.
- Accepting that everyone won't support your healing journey.
- The value of emphasizing personal accountability over focusing on haters.
- Balancing personal accountability with self-compassion and grace.
- How a mother’s self-care benefits the entire family.
CONTENT WARNINGSmentions suicide, some profanity
GUESTAshley Swain
Motivational Speaker and Self-Love Coach
- Instagram: https://www.instagram.com/itsashleyswain/?hl=en
- Facebook: https://www.facebook.com/ashley.swain.927
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
JOIN OUR ONLINE COMMUNITY!
The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Shani Hart, founder and owner of The Noir Leaf joins the SheConfidential podcast to discuss how CBD can help women have more pleasure.
CONVERSATION HIGHLIGHTS
- How CBD can help bridge the orgasm gap.
- The impact of stress, anxiety, sleep deprivation, and pain on your sex life.
- The difference between CBD and THC.
- Ways to use/consume CBD for pleasure, stress relief, or pain relief.
- Why Kegels aren't always the solution.
- The Noir Leaf products that can help women have pleasurably explosive experiences.
CONTENT WARNINGS
some profanity, for mature audiences
GUEST
Shani Hart
feminine body specialist, certified sexuality counselor, and super fun SEXPERT
- https://thenoirleaf.com/ (CBD products)
- https://www.instagram.com/hartsdesires/?hl=en (adult toys and products)
- Instagram: https://www.instagram.com/thenoirleaf/?hl=en
- Facebook: https://www.facebook.com/profile.php?id=100063553664328
FOR MORE INFORMATION
Visit https://sheconfidential.com/ for more!
JOIN OUR ONLINE COMMUNITY!
The SheConfidential Online Community is for Black women professionals and entrepreneurs seeking fulfillment both at home and at work. Visit https://sheconfidential.com/ to join!
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Tyomi Morgan, founder of The Cowgirl Workout™ , joins the SheConfidential podcast to discuss her experiences empowering content creators, advocating for sex workers, showing up authentically in business, and using her own healing to uplift others.
CONVERSATION HIGHLIGHTS
- Verifying the accuracy and credibility of self-proclaimed social media experts.
- Tyomi's advocacy work during OnlyFans' recent attempt to eliminate sexual content from the platform.
- Ways content creators can maximize monetization of their work.
- Using holistic and spiritual practices for wellness.
- Tips to help Black women reconnect with their bodies and sexuality.
- Details related to Tyomi's programs and services -- including The Cowgirl Workout™.
CONTENT WARNINGSsome profanity
GUESTTyomi Morgan
Founder of The Cowgirl Workout ™, Certified Sexologist, Intimate Movement Specialist, and Intimacy Coordinator
- https://linktr.ee/realglamazontyomi
- https://www.thepleasureacademy.com/
- Instagram: https://www.instagram.com/realglamazontyomi/?hl=en
- Twitter: https://twitter.com/glamazontyomi?lang=en
- Sign up for The Cowgirl Workout ™ at https://members.thecowgirlworkout.com/
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Dr.Nikki, licensed psychologist and sex self confidence coach, joins the SheConfidential podcast to discuss ways in which Black women can claim and maximize their pleasure and sexual confidence.
CONVERSATION HIGHLIGHTS
- How the Psychology Interjurisdictional Compact (PSYPAC) helps expand access to mental and behavioral health professionals.
- Unique struggles for Black women entering the therapy space.
- Common sources of sexual shame.
- Importance of acknowledging generational wounds and resilience.
- Understanding mother wounds and the necessity of extending compassion to our mothers.
- Options for working with Dr. Nikki in person (in Texas) or virtually in more than 20 states.
CONTENT WARNINGSsome profanity
GUESTDr. Nikki
PsyPact credentialed, Licensed Psychologist and Sex Self Confidence Coach; Owner & Operator, Dr. Nikki Knows, PLLC
- www.drnikkiknows.com
- Facebook: https://www.facebook.com/DrNikkiKnows
- Instagram: https://www.instagram.com/drnikkiknows/?hl=en
- Twitter: https://twitter.com/DrNikkiKnows
- TikTok: https://www.tiktok.com/@drnikkisextherapist
- LinkedIn: https://www.linkedin.com/in/nikki-coleman-012005124/
- YouTube @DrNikkiKnows
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Dr.Treva B. Lindsey, professor and author of America, Goddam: Violence, Black Women, and the Struggle for Justice joins the SheConfidential podcast to explore the sources of Black women's rage and how we can be empowered and hopeful as we navigate our lives.
CONVERSATION HIGHLIGHTS
- Ways individuals can advance justice for Black women.
- Reproductive labor and rights struggles for Black women.
- The burden of Black women always being captain save something or someone.
- Inspiration for and experience writing the book America Goddamn.
- Advice for Black women seeking careers in academia.
- The traps and responsibilities of having the designation "the only" or "first Black person" .
- Tips to help Black women maximize self-care and hopefulness
CONTENT WARNINGSnone
GUESTDr.Treva B. Lindsey
Professor of Gender Studies & Author
The Ohio State University
- lindsey.268@osu.edu
- Instagram: https://www.instagram.com/divafeminist/?hl=en
- Twitter: https://twitter.com/divafeminist
- Purchase America Goddamn here https://www.amazon.com/America-Goddam-Violence-Struggle-Justice/dp/0520384490, Barnes and Noble, and Black owned book stores
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Wellness entrepreneur, Shahada Karim joins the SheConfidential podcast to share insights to help Black women live and feel better.
CONVERSATION HIGHLIGHTS
- The value of knowing your "health numbers".
- Importance of deciphering your body's messages.
- How Western medicine can coexist with holistic medicine.
- Using nutrition for healing.
- Details about Habibi Body programs and services.
- Register for Habibi's summer community cleanse here https://www.habibibodysport.com/product/summer-community-cleanse/
CONTENT WARNINGSnone
GUESTShahada Karim
Wellness Entrepreneur
HABIBI
habibibody@yahoo.com
https://linktr.ee/SHAHADAKARIM
Facebook: https://www.facebook.com/habibibodies
Instagram: https://www.instagram.com/shahadakarim/
LinkedIn: https://www.linkedin.com/in/shahada-karim-9ba4787/
YouTube: https://www.youtube.com/channel/UCdWWO0LlCUmslD9nGMHY23Q
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Sharon Jones, Executive Director of Paroled2Pride joins the SheConfidential podcast to discuss how the Black community can help reduce the likelihood of returning citizens (people who have been in prison) reoffending and the importance of creating support networks to keep Black children out of trouble.
CONVERSATION HIGHLIGHTS
- Risk factors for incarceration.
- Preventative measures for children.
- Challenges returning citizens face and how this impacts recidivism rates.
- How employers can recruit returning citizens and create inclusive work environments.
- How we can support returning citizens.
- Ways to support Paroled2Pride's programs and services.
CONTENT WARNINGSmentions of death, drug use
GUESTSharon C Jones, Executive Director, Paroled2pride
https://www.paroled2pride.org/
Instagram: https://www.instagram.com/paroled2pride/?hl=en
Facebook: https://www.facebook.com/paroled2pride
Linkedin: https://www.linkedin.com/company/paroled2pridems/
Twitter: https://twitter.com/paroled2pride2
YouTube: https://www.youtube.com/channel/UCyaKlLf2XBngwt6au8ET-9A
RESOURCES
- Dr. Damien J. Thomas https://www.resiliencecrc.com/
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Therapist Tiff, licensed marriage and family therapist, joins the SheConfidential podcast to offer tips to help you cultivate and sustain healthy, loving, and fulfilling relationships.
CONVERSATION HIGHLIGHTS
- The unintended consequences of conditioning Black women not to depend on men.
- Tips to learn to trust yourself again after heartbreak or disappointment.
- Importance of telling others what you need.
- How to be vulnerable in your relationship.
- How therapy can help you in your relationship.
- Details about Therapist Tiff's virtual therapy services and lifestyle products celebrating healing.
CONTENT WARNINGSnone
GUESTTherapist Tiff
Licensed Marriage and Family Therapist (LMFT) and owner of Therapist Tiff LLC
https://therapisttiffllc.com/
Facebook: https://www.facebook.com/TherapyByTiff
Instagram: https://www.instagram.com/therapist_tiff/?hl=en
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
This episode is for Black women who want to get clarity about their brand and learn how to highlight their value. Dionne Watts-Williams, brand strategist, joins the SheConfidential podcast to offer tips to help you stand out for all the right reasons on social media.
CONVERSATION HIGHLIGHTS
- The importance of a brand strategy.
- Social media etiquette for professionals.
- Using LinkedIn to expand your professional network.
- Distinguishing the social media platforms.
- How Dionne Watts-Williams, the Brand Messaging Maven can help you.
CONTENT WARNINGSnone
GUESTDionne Watts-Williams
Brand Messaging Maven
www.workwithdionne.com
- Facebook: https://www.facebook.com/workwithdionne
- Instagram: https://www.instagram.com/workwithdionne/
- Twitter: https://twitter.com/workwithdionne
- LinkedIn: https://www.linkedin.com/in/dwattswilliams/
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
This episode is for women seeking deep, meaningful connections with other people. Kristen "KB" Newton, professional and personal coach joins the SheConfidential podcast to share insights that can help you cultivate friendships that enrich your life.
CONVERSATION HIGHLIGHTS
- Explores the constructs that influence our friendships.
- How your focus impacts who you attract.
- The secret to navigating a relationship with a narcissist.
- The link between self-acceptance and your capacity to accept others.
- Highlights the levels to friendship.
- Details about Heart Convos programs and resources.
CONTENT WARNINGSnone
GUESTKristen "KB" Newton
Professional & Personal Coach
https://linktr.ee/heart_convos
Instagram: https://www.instagram.com/heart_convos/?hl=en
Facebook: https://www.facebook.com/heartconvos
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Dr. Sylvia Bartley, neuroscientist, advocate, and author joins the SheConfidential podcast to discuss the intersectionality of spirituality, neuroscience, and emotional health. This conversation will arm women with the inspiration they need to make small sustainable shifts to heal their bodies and live better.
CONVERSATION HIGHLIGHTS
- How we can process our emotions without being overwhelmed by them.
- Positive impact of transformative volunteering.
- The link between stress, gut health, and food.
- Ways to strengthen immune system function through food.
- The impact of chronic or ongoing stress on our health.
- Tips for improving emotional health.
- Dr. Bartley's book "Turning the Tide: Neuroscience, Spirituality and My Path Toward Emotional Health".
- The conditioning that has contributed to the unhappiness of so many Black women.
- The importance of celebrating all of the gifts and strength we've inherited from our ancestors.
CONTENT WARNINGSDiscussions about police brutality, depression, and trauma
GUESTDr. Sylvia Bartley
Senior Director Health Equity Medtronic
https://sylvia-bartley.com/
- Podcast: https://podcasts.apple.com/podcast/id1604245782?mt=2&app=podcast&ls=1
- Purchase Dr. Bartley's book here https://www.amazon.com/Turning-Tide-Neuroscience-Spirituality-Emotional/dp/1504378008/
- LinkedIn: https://www.linkedin.com/in/sylvia-bartley-bsc-hons-phd-9a911b2/
- Instagram: https://www.instagram.com/commmunityshow/?hl=en
RESOURCES
- Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)
- Listen to Charlene's interview on Dr. Bartley's podcast here https://podcasts.apple.com/us/podcast/the-power-of-purpose-with-charlene-ketchum/id1604245782?i=1000558403968
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment at home and in their career. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Twanna Carter, licensed professional counselor and clinical therapist and certified hypnotherapist joins the SheConfidential podcast to discuss all things related to anxiety in high-achieving successful Black women. This conversation will arm women with the insights they need to listen to their bodies, work with their health care provider, and make changes to improve their health and well-being.
CONVERSATION HIGHLIGHTS
- Describes the five responses to anxiety.
- Identifies health conditions associated with anxiety.
- Explains how stress can contribute to a woman’s weight gain.
- Offers strategies to manage anxiety.
- Notes the impact of sleep deprivation (and sleep anxiety) on anxiety.
- Provides tips for navigating visits with health care providers.
CONTENT WARNINGSnone
GUESTTwanna Carter
Licensed Professional Counselor
Licensed Clinical Therapist
Certified Hypnotherapist
Professional & Personal Coach
- https://linktr.ee/DrTwannaCarter (coaching services)
- https://jbccounselingandconsulting.com/ (counseling services)
- https://twitter.com/DrCarterCoach (coaching services)
- https://www.linkedin.com/in/drtwanna-carter (coaching services)
RESOURCES
- https://borislhensonfoundation.org/ (Taraji P. Henson’s foundation)
- https://www.cliniciansofcolor.org/
- https://therapyforblackgirls.com/
- https://therapyforblackmen.org/
- Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2861506/ (research Charlene mentioned in the episode)
RELATED EPISODESPassion, Purpose, & Pivoting In Healthcare feat. Dr. Omolara Uwemedimo, Season 4, Episode 47, Watch here https://youtu.be/ZSUSVPGx9BY
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment in and outside the office. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Lakia “LB” Brandenburg, creator and instructor of the Teach Me How to be a Wife Intensive joins the SheConfidential podcast to describe the shifts women must make in order to transition from simply being married to being happy, fulfilled wives.
CONVERSATION HIGHLIGHTS
- How the "happy wife, happy life" mantra is undermining your marriage.
- What submission actually means.
- Key mindsets and behaviors women need to address during their single season.
- Tips for being sweet to your husband when you’re feeling salty.
- Describes LB's (aka The Wife Coach) service and programs for women who want to be wives.
CONTENT WARNINGSnone
GUESTLakia “LB” Brandenburg
The Wife Coach, LLC
https://www.thewifecoach.com/
- Facebook: https://www.facebook.com/lbthewifecoach
- Instagram: https://www.instagram.com/thewifecoach/?hl=en
- YouTube: https://www.youtube.com/c/Lakia-LB-Brandenburg
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
JOIN OUR COMMUNITY!The SheConfidential Online Community is here for professional and entrepreneur Black women seeking fulfillment in and outside the office. Visit https://sheconfidential.com/ for more info and to join today!
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Many Black women don't look like the struggles they've endured and overcame but this doesn't mean that they don't have a story worth telling. And there is so much power and value in sharing our stories with others.
This SheConfidential podcast episode features Yolanda Brathwaite doing just that. During this conversation, Yolanda, a published author and Grown Girls NYC founder, shares nuggets from both her personal journey and her new book Tales of a Grown Girl: Sex, Drugs, and Freedom.
This conversation is for any woman seeking encouragement and inspiration to release their own personal testimony and truth.
CONVERSATION HIGHLIGHTS
- Inspiration for Yolanda's book Tales of a Grown Girl: Sex, Drugs, and Freedom (purchase on her website using the link below)
- Explores ways to support young Black women.
- Emphasizes the power of telling your story.
- Highlights the importance of positive connections with other women.
- Describes Grown Girls NYC mission and purpose.
CONTENT WARNINGSReferences to childhood sexual abuse, violence, and drug use
GUESTYolanda Brathwaite
Author, Founder/Executive Director of Grown Girls NYC
- www.growngirlsnyc.com
- Facebook: https://www.facebook.com/yolanda.brathwaite
- Instagram: https://www.instagram.com/growngirlsnyc_inc/
- Twitter: https://www.twitter.com/growngirlsnyc
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
This conversation is for those wanting to make career moves that align with their strengths, interests, and life harmony.
These days, there's a huge emphasis on entrepreneurship but not everyone is trying to step out on their own. And although people may be certain that business ownership isn't their cup of tea, there's often less clarity when it comes to identifying the career path that's the best fit for them.
On this SheConfidential podcast episode, mindset and career strategist Tareka Wheeler outlines strategies that can help you effectively communicate your value and secure the opportunities you desire.
CONVERSATION HIGHLIGHTS
- Explores why some women struggle with highlighting their value.
- Insights to help you discover their professional DNA.
- Strategies to communicate your professional value and assets.
- Tips to connect your transferable skills to new opportunities.
- Describes the value of a career strategist.
- Overview of Professional DNA's service and programs.
CONTENT WARNINGSnone
GUESTTareka Wheeler, PMP
Career and Mindset Strategist
https://www.yourpdna.com/
Facebook: https://www.facebook.com/ProfessionalDNA/
Instagram: https://www.instagram.com/professional_dna/
LinkedIn: https://www.linkedin.com/in/tareka-wheeler-pmp/
Professional DNA Podcast: https://open.spotify.com/show/70wGTwvdrXHSDybDTbNFaD
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
We all probably know someone who has lost money, damaged their credit, or suffered financial setbacks as a result of a relationship, relative, friend, or trend they got caught up in.
That "someone" may even be you.
When it comes to money, what we don’t know can hurt us. And although money ain’t everything, it can help change so many things for the better.
On this SheConfidential podcast episode, Financial Coach and Certified Financial Education Instructor, Stephanie Lyons offers insights to help women make money moves that support both their personal and professional growth and glow up.
CONVERSATION HIGHLIGHTS
- When couples should have the "money talk" and what topics should be included in that conversation.
- The value of couples combining their incomes.
- Financial considerations for women going through a divorce or separation.
- How organization can help solve many of your financial issues.
- How to be financially responsible without deprivation.
- Stephanie’s #1 money tip (at 39:30)
CONTENT WARNINGSnone
GUESTStephanie Lyons
Certified Financial Education Instructor and Financial Coach, owner of Masterpiece Financial Coaching
https://masterpiecefc.com/
Facebook: https://www.facebook.com/MasterpieceFinancialCoaching
Instagram: https://www.instagram.com/masterpiecefinancialcoaching/
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Wedding season is on the horizon! You may be or know that bride who has been dreaming of her wedding day forever. And sometimes we get so caught up in the magic of the big day, that we neglect to prepare for the marriage itself.
Fortunately, the SheConfidential podcast season 4 finale is filled with wisdom and gems to help you have both a beautiful fulfilling wedding and marriage!
Adrienne Rolon, Heart’s Content Events & Design owner and creative director and marriage encourager shares her professional and personal insights about all things related to love and matrimony.
CONVERSATION HIGHLIGHTS
- The special moment a lot of people miss at weddings.
- Tips to incorporate wedding details that tell your love story.
- Ways wedding management services can help the couple enjoy their wedding day.
- The (good) COVID related wedding trend that’s here to stay.
- How to keep your relationship the #1 priority during wedding planning.
- How pre-marriage counseling can provide the foundation for a healthy marriage.
- Details about The Bridal Tea launch.
- Adrienne’s essential wedding advice for couples.
CONTENT WARNINGSnone
GUESTAdrienne Rolon
Owner & Creative Director of Heart's Content Events & Design
www.heartscontentevents.com
Join the Bridal Tea waitlist here http://heartscontentevents.com/the-bridal-tea
Facebook: https://www.facebook.com/heartscontentevents
Instagram: https://www.instagram.com/heartscontentevents
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
At some point during girl talk, the conversation almost always comes around to relationship hardships. Singles lament the dating scene. Too many married women wonder why they ever got married.
Poor communication, unresolved traumas, and misaligned couples are the usual culprits. And misunderstandings between the sexes don't help.
Much of what women think they know about men comes from conversations with their friends. And the level of drama and confusion shows that many women are not getting the right insights. But today we'll get some answers.
On the new SheConfidential podcast episode, chef Ronald Gunn of RonRon's Black Fried Rice shares his thoughts about relationships, fatherhood, and the support many Black men need.
CONVERSATION HIGHLIGHTS
- How our childhood impacts the relationships we have as adults
- Describing the difference between a man providing for and protecting his family
- Tips for how women can respond to men who are unable to meet their needs
- Suggestions for women to create safe spaces for men
- Insights about what men need that they are afraid to request
- Details about St. Louis based Ron Ron’s Black Fried Rice
CONTENT WARNINGSprofanity and discussions about sex
GUESTRonald Gunn
Chef and Owner of Ron Ron's Fried Rice
Instagram: https://www.instagram.com/ronronsblackfriedrice
Facebook: https://www.facebook.com/Gunnzkitchen
RELATED SHECONFIDENTIAL EPISODES
- Everything Your Girls Have Told You About Men Is Probably Wrong feat. Tessie Amos and Kevin Patrick (season 4, episode 48)
- Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)
- Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
- Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Ladies, who do you turn to when you have questions about men?
For most women, other women are their go to for seeking clarify and understanding about men's wants, needs, and vulnerabilities.
But when it comes to matters related to men, it's best to go straight to the source.
On the new SheConfidential podcast episode, therapist Tessie Amos III and personal trainer Kevin Patrick share their thoughts about relationships, fatherhood, and the support many Black men need.
CONVERSATION HIGHLIGHTS
- Where to find a good man
- When it's okay for a woman to make the first move
- Why giving too much of yourself too soon is problematic
- The importance of communicating your wants and needs
- How abstaining from sex can improve your dating experiences
- What most men need from women that they are afraid to request
- What fathers need from the mother of their child to support healthy co-parenting
CONTENT WARNINGSprofanity and discussions about sex
GUESTSTessie Amos III,MA,NCC PLPC
Provisional Licensed Professional Counselor
https://matncounseling.com/
Kevin Patrick
Licensed Personal Trainer
bodywork.bykp@gmail.com
https://www.facebook.com/bodyworkbykp
https://www.instagram.com/bodywork_bykp/?hl=en
RELATED SHECONFIDENTIAL EPISODES
- Valuing Black Fathers feat. Dr. Danielle Frazier & Tessie Amos (season 2, episode 19)
- Protecting Black Women and Men Part I feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
- Protecting Black Women and Men Part II feat. Arlando, George, LaTisha, and Sonya (season 1, episode 2)
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
“What doesn’t kill you makes you sicker.” - Dr. Omolara Uwemedimo
Black may not be cracking on the outside, but on the inside, life takes a toll. The strong Black woman lifestyle is killing Black women slowly, but it doesn’t have to remain this way.
On the new SheConfidential podcast episode, Melanin & Medicine's Dr. Omolara Thomas Uwemedimo, opens up about her journey to prioritizing self-care and learning to listen to her body. Dr. Uwemedimo also describes how Melanin & Medicine helps Black health care professionals find funding to start their own businesses.
This conversation is for all of the high achieving, ceiling shattering, bag securing, always on the go sistas who are probably doing too much. Dr. Uwemedimo ’s story just might save your life.
CONVERSATION HIGHLIGHTS
- Why the Melanin & Medicine podcast is for every Black woman in business.
- How ongoing stress and racism impact Black women's health.
- How to distinguish perfectionism and readiness.
- Essential work life integration strategies.
- How Melanin & Medicine’s business coaching programs can help Black healthcare professionals interested in launching their own business
CONTENT WARNINGSnone
GUESTOmolara Thomas Uwemedimo, MD, MPH
CEO & Founder, Melanin & Medicine
Pediatrician, Professor, Researcher, Advocate & Social Impact Entrepreneur
https://melaninandmedicine.co/
- Podcast: https://podcasts.apple.com/us/podcast/melanin-medicine-an-empowerment-podcast-for-black/id1475591481
- LinkedIn: https://www.linkedin.com/in/omolaramd/
- Twitter: https://twitter.com/dromolara
- Instagram:https://www.instagram.com/melaninmedicineco/
- Facebook: https://www.facebook.com/melaninmedicineco/
RESOURCES
- Geronimus, A.T., Hicken, M.T., Pearson, J.A. et al. Do US Black Women Experience Stress-Related Accelerated Biological Aging?. Hum Nat 21, 19–38 (2010). https://doi.org/10.1007/s12110-010-9078-0 (research mentioned by Dr. Uwemedimo)
- Chanequa Walker-Barnes: Too Heavy a Yoke: Black Women and the Burden of Strength (book mentioned by Dr. Uwemedimo)
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Black mamas are tired.
But social media posts often only show polished family photos, perfectly plated homecooked meals, chic spotless homes, and beaming couples living their happily ever after.
Behind the scenes, Black mamas are stretched thin, conditioned to do it all, selflessly, declaring that they are "too blessed to be stressed".
And this couldn't be further from the truth.
The new SheConfidential podcast episode features Nina E. Scott, whose mission is to help moms overcome perfectionism by redefining their identity and reconnecting to their purpose.
This episode is for every mom and mom-to-be who wants to be the healthiest, most fulfilled versions of themselves for themselves and their families.
CONVERSATION HIGHLIGHTS
- Explores the origins of celebrating selfless moms
- Highlights the consequences of not keeping it real about motherhood struggles
- Describes ways moms can prioritize their personal wellness and well-being
- Explains the importance of redefining what "community" means
- Emphasizes the importance of modeling self-awareness, self-care, and self-love for your children
CONTENT WARNINGSnone
GUESTNina, Your Corner Coach
Founder of Nina E. Scott & Company
nina@ninaescott.com
https://bit.ly/yourcornercoach
- LinkedIn: www.linkedin.com/in/ninaesco
- Facebook: https://www.facebook.com/yourcornercoach
- Instagram: https://www.instagram.com/yourcornercoach
- YouTube: https://www.youtube.com/channel/UCG-Q6HU9ZIu0gb6UUaIMNxg
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Sexuality and relationship therapist De-Andrea Blaylock-Solar returns to the SheConfidential Podcast for some sistergirl talk about everything from Netflix's Love, Sex, and Goop series, entrepreneurship struggles, responsibilities of cisgender heterosexuals, and a lot more between sighs and laughs.
CONVERSATION HIGHLIGHTS
- Highlights importance of exploring and appreciating our bodies
- Reminder that “Kegels” may not be what you need
- Describes opportunities for therapists to expand services through coaching or licensure reciprocity in other states
- Explores challenges to adopting an entrepreneur mindset
- Explains if someone can m*sturbate "too much"
- Discusses how marriage counseling can enrich your intimacy and s*x life
CONTENT WARNINGSIncludes discussions about sexual activity/behavior and is for mature audiences.
GUESTDe-Andrea Blaylock-Solar MSW, LCSW-S (she/her)
Sexuality and Relationship Therapist
Sankofa Sex Therapy
- https://www.sankofasextherapy.com/
- Facebook: https://www.facebook.com/AskAboutSex.LCSW
- Instagram: https://www.instagram.com/sankofasex
- YouTube: https://www.youtube.com/c/AskASexTherapist/featured
RESOURCES
- An Intersectional Approach to Sex Therapy: Centering the Lives of Indigenous, Racialized, and People of Color, edited by Reece Malone, et. al. (De-Andrea is a co-author for this book)
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Have you ever heard someone sharing their life experiences and they made you laugh, shake your head, sigh, and nod?
Do you ever reflect on your life with gratitude because you've been there, done that, said "never again", and cheered because you don't look like what you've been through?
When women join forces to celebrate their growth and glow up, major magic happens.
Thanks to podcast host, Molly With The Most, all of this is what unfolds in the new SheConfidential podcast episode.
CONVERSATION HIGHLIGHTS
- Describes what to expect in therapy.
- Identifies the one thing you shouldn't do before going to therapy.
- Offers dating tips to help you stay safe and know what information to share and when.
- Provides insights for starting a podcast.
CONTENT WARNINGSsome profanity
GUESTMolly With The Most
Host and Creator of the Molly With The Most podcast
- https://linktr.ee/MollyWithTheMost (links to listen to the podcast)
- YouTube: https://www.youtube.com/channel/UCT21gOezwq7K8ubKiFGqR1w
- Instagram: https://www.instagram.com/mollywiththemost/?hl=en
- Twitter: @MollyW_TheMost
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
The Merriam-Webster dictionary defines "feminism" as the belief that men and women should have equal rights and opportunities. What's controversial about this concept?
For many Black women, the concept of feminism is complex. There's a discomfort that comes with aligning with a concept that traditionally only amplifies, humanizes, and supports the voices of white women.
Does feminism hold space for Black women? Is it our place to demand the stage, or better yet, build our own?
define&empower founder, Amanda Bennett joins us on the new SheConfidential podcast episode to explore these questions and others related to Black feminism.
Amanda is a Black feminist educator, consultant, poet, and PhD candidate in Literature at Duke University. Amanda used her academic knowledge of Black feminism, LGBTQ studies, and cultural studies as the foundation for define&empower, a Black feminist education and consulting collective.
CONVERSATION HIGHLIGHTS
- Explains what it means to be a Black feminist.
- Identifies the close link between anger and sorrow.
- Describes the burden of assimilation.
- Highlights the necessity of learning to be present.
- Emphasizes the power of friendship among Black women.
CONTENT WARNINGSnone
GUESTAmanda Bennett
PhD Candidate at Duke University
Founder, define&empower collective
- https://defineandempower.com/
- Black Feminist Hotline Podcast - https://podcasts.apple.com/us/podcast/black-feminist-hotline/id1577293461
- Instagram: https://www.instagram.com/defineandempower.co/ and https://www.instagram.com/theamandashow12/
- Twitter: @theamandashow16
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist here https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Doubting your doubts is easier said than done. Our confidence is constantly tested. Too often we're being judged or battling stereotypes and ignorance. It's hard to transform lemons into lemonade in the midst of life being extra stressful and exhausting.
Fortunately, it's never too late to cultivate confidence and prioritize self-care and self-love.
Shalonda Mitchell did it and so can you!
The new SheConfidential podcast episode features mindset strategist confidence coach, Shalonda Mitchell sharing her story about finding her voice and stepping into her light. Shalonda opens up about childhood traumas, managing alopecia, and using her experiences to empower others to tap into their confidence.
CONVERSATION HIGHLIGHTS
- Describes the causes and symptoms of alopecia.
- Tips for finding your confidence.
- Insights on identifying your triggers and root causes.
- Highlights the importance of releasing the need to release control.
CONTENT WARNINGSMentions of sexual abuse and suicide
GUESTShalonda Mitchell
Founder of Bare Beauty LLC
Bare Beauty Mindset Strategist Confidence Coach
- barebeautyllc@gmail.com
- Facebook: https://www.facebook.com/barebeauty1
- Instagram: https://www.instagram.com/barebeautyllc/?hl=en
RESOURCES
- The Stepping into My Bare Beauty journal by Shalonda K is available for purchase on Amazon
FOR MORE INFORMATION
- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
In this episode, ALA Public Relations founder and owner, former professional basketball player, and author Angela Lewis serves up wisdom for everyone!
Entrepreneurs, business owners, and creatives will benefit from Angela's insights on how a public relation (PR) agency can help them grow their business and brand. Angela also taps into her expertise as a championship winning coach to offer tips to help parents support their child's success in sports and all of the important areas of life. In addition, Angela shares her recent journey in learning to make space for the life she envisioned and the joy she deserves.
CONVERSATION HIGHLIGHTS (*time stamps noted)
- 4:29 - Ways a PR agency can help increase brand awareness and growth
- 8:46 - When to approach a PR agency
- 13:30 -Tips for student athletes when talking to the media and doing interviews
- 16:38 - Tips for managing interviews after a loss or disappointment
- 18:31 - Tips for entrepreneurs who are conducting interviews
- 22:08 - How to decide how much you want to share about your personal story
- 30:15 - Tips for parents on working with their child's coach
- 35:36 - Tips to help young athletes prepare for optimum performance
- 38:10 - Where parents can find resources to support their child athletes
- 47:23 - How to make space for the life you’ve envisioned
CONTENT WARNINGSNone
GUESTAngela Lewis
Founder and Owner, ALA Public Relations
https://angelarlewis.com/
LinkedIn: https://www.linkedin.com/in/angela-lewis/
Facebook: https://www.facebook.com/angela.lewis.3766
Instagram: https://www.instagram.com/angela_r_lewis/?hl=en
Twitter: @angelarlewis
RESOURCES
- Junior NBA - https://jr.nba.com/
- USA Basketball - https://www.usab.com/
- Purchase Humble Intellect merchandise (like the t-shirt Charlene is wearing) here https://www.bonfire.com/store/ells-apparel-shop/
FOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Do you believe you can transform your life by adjusting your beliefs and perceptions?
Licensed marriage and family therapist and money mindset coach, Jacent Wamala did and you can too!
Jacent paid off over $90,000 in credit card and student loan debt in three years and has helped others conquer their limiting beliefs so that could overcome debt and cultivate fulfilling relationships.
On the new SheConfidential podcast episode, Jacent explains how your mindset has the power to shape everything from your love life to your earnings. In addition, Jacent:
- Distinguishes abundance and scarcity mindsets.
- Explains how our habits reflect our mindset.
- Provides the equation for getting the results you desire.
- Explores common barriers to achieving mindset shifts.
- Describes the impact of how we perceive our value.
- Identifies what is needed for healthier relationships.
CONTENT WARNINGSNone
GUESTJacent Wamala, LMFT
Licensed Marriage and Family Therapist, Wamala Wellness
https://www.wamalawellness.com/
Pinterest: @wamalawellness
LinkedIn: https://www.linkedin.com/in/jacent-wamala-m-s-lmft-aa8baa194
YouTube: https://www.youtube.com/channel/UCyFog_MtFcm4rZwdzktBG2Q
Money Mindset Coach, Wealth & Wellness University
https://www.facebook.com/groups/wwustartshere
Jacent Gem’s Podcast: https://podcasts.apple.com/us/podcast/jacents-gems/id1490915960
Facebook: https://www.facebook.com/SixFigureMoneyMindsetCoach
Instagram: https://www.instagram.com/jacentsgems/ and https://www.instagram.com/wealthandwellnessuniversity/
Twitter: @jacentsgems
YouTube: https://www.youtube.com/channel/UC_i5S1hB1NAe1v2xxg3kUQA
RESOURCES
- Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin
- Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
FOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
- Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
There's been a lot of buzz about The Great Resignation, a phrase used to describe the record breaking number of people leaving their jobs during the COVID-19 pandemic.
And according to United States Department of Labor statistics, women are leading the number of resignations. This shouldn't be surprising given the disproportionate responsibilities women often carry at home and the never-ending pay gaps between men and women workers. Even before the pandemic, too many women were carrying way too much, with insufficient satisfaction, support, recognition, or compensation.
Stressed, burned out, underpaid, and so over it, more women are finally stepping up to show up for themselves and make intentional career moves.
On the new SheConfidential podcast episode, career counselor and coach Dr. Tega Edwin shares insights on how to have a fulfilling career. In addition, Dr. Edwin:
- Outlines the signs that it is time to find a new career.
- Highlights how to apply your skills to a career that will align with your values and key to fulfillment.
- Offers tips for pushing through fear.
- Explains how Her Career Doctor can help those seeking career fulfillment.
- Describes the three things you need to do in 2022 to have a fulfilling career.
Want to connect with other women and professionals who will provide you with the support and resources you need to prioritize your joy and fulfillment? Join the SheConfidential Online Community waitlist so that you're among the first to get access to this new safe space for women who are ready to design their best lives. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
CONTENT WARNINGSNone
GUESTDr. Tega Edwin
Career Counselor and Coach
Her Career Doctor
https://hercareerdoctor.com/
- Instagram: @hercareerdoctor
- Facebook: https://www.facebook.com/hercareerdoctor
RESOURCES
- To gain clarity and confidence, check out Find Your Fulfilling Career at https://hercareerdoctor.com/find-your-fulfilling-career/
- To prepare for your job search, check out Job Search Simplified at https://hercareerdoctor.com/job-search-simplified/
FOR MORE INFORMATION- Visit https://sheconfidential.com/ for more!
- Subscribe and watch the SheConfidential podcast here https://www.youtube.com/channel/UCkwhWLZhyY7UbTyjmu0k91w.
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
We're closing out 2021 with some girl talk.
On this episode, Tanita Daniel-Chavis and Jacqueline Greely return to the SheConfidential podcast to discuss Black woman joy. During this episode, they explore:
- Why some women struggle with embracing joy.
- The importance of redefining what it means to be selfless.
- How we teach others to treat us.
- How fear creates barriers to receiving joy.
- Ways to prioritize and normalize joy.
Join the SheConfidential Online Community waitlist if you're ready to prioritize your joy and self-care. Here is the link https://mailchi.mp/20cb09978a8f/sheconfidential-online-community-waitlist
CONTENT WARNINGS
None
GUESTS
Tanita Daniel-Chavis
Life Coach and founder of When Home Feels Like Magick
- https://whenhomefeelslikemagick.com/
- Instagram: https://www.instagram.com/earthgoddesskhana/
Jacqueline Greely
Life Coach and founder of Mirrored Vision Coaching
- https://www.mirroredvisioncoaching.com/
-Instagram: https://www.instagram.com/mirroredvisioncoaching/
- Facebook: https://www.facebook.com/MirroredVisionCoaching/
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for more!
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
For many of us, a song or even the first few notes of a tune are enough to transport us to a particular time, feeling, place, or face. During the early days of the COVID-19 pandemic, virtual concerts, and online music events provided the healing and connections we needed. Now that the world is fumbling towards a new normal, everyone is trying to regroup.
But even before the pandemic, certain facets of the arts community were already struggling. Orchestras and symphonies, needing to attract new devoted patrons, were falling short on appeal and relevance as a result of their lack of diversity and connection to prospective audiences.
A 2016 study of the League of American Orchestras indicated that Black musicians made up less than 2% of orchestras despite being 12% of the US population. Why aren't there more Black musicians?
On the new SheConfidential podcast episode, musician and CREATE (Cultural Rhythm Expressing Art to Empower) founder and president, Sana Colter describes the factors contributing to the underrepresentation of Black musicians and identifies ways this can be addressed.
In addition, Sana also discusses:
- Links between school budgets and arts programs
- Options for careers in the arts
- Ways to pay for musical training and instruments
- Importance of expanding diversity and inclusion efforts to attract and support young artists
- Role of CREATE (Cultural Rhythm Expressing Art to Empower) in highlighting the work of Black/Latinx artists.
- Ways the public can support artists and programs/training for aspiring artists
CONTENT WARNINGSNone
GUESTSana Colter
musician and founder and president of CREATE (Cultural Rhythm Expressing Art to Empower)
- https://www.iamsanamalynda.com/
- YouTube: https://www.youtube.com/channel/UCEHmeuvXQcIZiPOTNGTQ2qQ
- LinkedIn: https://www.linkedin.com/in/sanacolter/
- Instagram: www.instagram.com/iamsanamalynda
- Twitter: https://twitter.com/iamsanamalynda
FOR MORE INFORMATION- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
It's the season of indulgence, excitement, and joy. All the reasons why many of us love this time of year. Unfortunately, the drier air, colder temperatures, increased sugar and alcohol consumption can wreak havoc on our skin. Thankfully, a consistent skin care routine can help you show up glowing for all your holiday festivities.
On this week's episode, esthetician and Eve Milan New York beauty boss Eden Gilliam speaks with us about staying hydrated, protecting your skin while wearing masks and how increased stress and alcohol consumption might affect us during the holidays. If you're ready to learn how to winterize your skin care routines and how nutrition might be affecting your skin health, then this episode is for you.
In addition, Eden Gilliam also explains:
- Skin care routine essentials.
- The importance of being proactive with anti-aging skin care.
- How to properly hydrate your skin.
- The difference between a dermatologist and esthetician.
- Options for getting skin care related expenses reimbursed.
- Three essential components for an effective skin care routine.
CONTENT WARNINGSNone
GUESTEden Gilliam
Founder & CEO, Eve Milan New York
- https://evemilanny.com/
- Facebook: https://www.facebook.com/evemilan.ny/
- Instagram: https://www.instagram.com/evemilan.ny/
- Twitter: https://twitter.com/evemilanny
RESOURCES
- Eden's nighttime skin care routine - https://www.youtube.com/watch?v=Hr9uABp8eeE
- Looking for a Black esthetician? Check out https://www.instagram.com/brownskinestie/
- Eve Milan NY's Allures Best In Beauty 2021 - Brightening Vitamin C + COQ10 Sheet Mask https://www.evemilanny.com/collections/the-lacial-masque/products/the-lacial-masque-brightening
FOR MORE INFORMATION- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Having HIV is a crime in the United States.
Currently, 35 states have laws that allow felony prosecution for exposure to HIV, even if the exposure doesn’t result in the transmission of HIV.
People of color make up 25% of the US population and over 50% of people diagnosed with HIV. This means that people of color are also the ones most impacted by laws criminalizing HIV.
Unfortunately, most people know nothing about these laws. This results in confusion, increased discrimination and bias against those living with HIV.
As we’ve often heard, knowledge is power.
And today’s episode is a start towards increasing awareness of this issue. This episode featuring Kim Hunt, Executive Director of the Pride Action Tank, is packed with information about the movement to decriminalize HIV and remove the stigma associated with this public health crisis.
In addition, Kim Hunt explains:
- What it means to decriminalize laws related to HIV and AIDS.
- Passage of the Illinois law (House Bill 1063) decriminalizing HIV and AIDS.
- Ways criminalizing HIV undermines public health.
- Benefits of PrEP (pre-exposure prophylaxis).
- The problem with public health matters like HIV falling under the criminal law umbrella.
CONTENT WARNINGSNone
GUESTKim Hunt
Executive Director, Pride Action Tank
- https://prideactiontank.org/
- Facebook: https://www.facebook.com/PrideActionTank/
- Twitter: https://twitter.com/prideactiontank
RESOURCES
- AIDS Foundation Chicago https://www.aidschicago.org/
- Centers for Disease Control Information Page for PrEP (pre-exposure prophylaxis) https://www.cdc.gov/hiv/basics/prep.html
- Find Your U.S. Representative https://www.house.gov/representatives/find-your-representative
- Find Your U.S. Senators https://www.senate.gov/senators/senators-contact.htm
- House Bill 1063 https://www.ilga.gov/legislation/BillStatus.asp?DocNum=1063&GAID=16&DocTypeID=HB&SessionID=110&GA=102
- Positive Women’s Network https://www.pwn-usa.org/
- Pride Action Tank https://prideactiontank.org/
- The Sero Project https://www.seroproject.com/
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
There’s so much misinformation related to just about any and everything related to COVID-19. And now with more employers requiring masks, COVID vaccination proof or testing, the debates and half-truths are only intensifying.
HIPAA has become the new buzzword in connection to COVID and employee rights and protections. But how much of the discussion has been accurate?
On today's episode, nurse attorney Irnise Williams educates us on the protections HIPAA offers employees for COVID related matters.
In addition, nurse attorney Irnise Williams explains:
- Key info about the Health Insurance Portability and Accountability Act (HIPAA) including:
- what private health information HIPAA generally protects
- which employers and companies are subject to HIPAA
- what employee COVID related information is not protected
- Necessity and prevalence of mandatory vaccinations and immunization status disclosures.
- How vaccines, including the ones for COVID-19, work.
- Potential COVID-19 liability for employers.
- Legality of employer mask, vaccine, and/or testing mandates.
- Resources available for business owners seeking growth and sustainability.
CONTENT WARNINGSNone.
GUESTAttorney Irnise Williams
The Law Office of Irnise F. Williams, LLC
- https://iwilliamslaw.com/
- Facebook: https://www.facebook.com/yournurselawyer
- Instagram: https://www.instagram.com/yournurselawyer/
RESOURCES
- Centers for Disease Control - https://www.cdc.gov/coronavirus/2019-ncov/index.html
- National Institutes of Health COVID-19 - https://covid19.nih.gov/
- Occupational Safety and Health Administration Coronavirus Disease - https://www.osha.gov/coronavirus
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
With the cost of health care in America at an all-time high, the fear of going into debt because of medical bills is all too real.
In today's episode we speak with Larry Penton, a veteran paramedic and firefighter about what may constitute a medical emergency, when to call 911 vs when to call your doctor, and how to be prepared to handle minor medical needs at home.
Larry also shares insights related to:
- Common medical emergencies that occur during the holidays (including falls, excessive alcohol consumption, sharp object injuries, workplace accidents, mental health challenges, poisonings, burns, and gun related injuries).
- Keeping your pets safe during the holidays.
- Resources for cardiopulmonary resuscitation (CPR) training.
- Availability of free smoke detectors.
- Importance of CPR and Stop the Bleed Training.
- Key items to include in your individual first aid kit.
- Considerations to help determine when to go to the emergency department, urgent care, or call your physician.
- Signs you may need to call 911 which include shortness of breath, chest pain, altered mental status, pain or weakness on one side of the body, unconscious (breathing) or unresponsive (no pulse, not breathing), uncontrolled bleeding.
- Information to provide the 911 dispatcher if you call for a mental health related emergency.
CONTENT WARNINGSReferences to violent events (i.e. shootings).
GUESTLarry Penton
Retired Paramedic/Firefighter
Penton Pending Consulting Services
- https://www.pentonpending.com/
- Facebook: https://www.facebook.com/PentonPendingCSLLC
- Instagram: https://www.instagram.com/penton_pending_cs
RESOURCES
- American Red Cross CPR training - https://www.redcross.org/take-a-class/cpr
- FSA Store - https://fsastore.com/
- Stop the Bleed - https://www.stopthebleed.org/training
- Watch Larry on Sirius Mindz every Wednesday at 9:00pm EST here https://www.youtube.com/c/SiriusMindzRNTV/featured
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
For many, the holidays and the accompanying family gatherings can trigger stress, anxiety, and trauma. Family members with "loose lips" may make damaging comments about people's bodies and how much/little folks are eating. Events may be in places or include people who conjure painful memories or emotions. And the holidays often spark reminders of loved ones lost and can highlight the loneliness others may be experiencing.
In this episode, Amethyst Roberson helps us explore the complex emotions the holidays can trigger and offers guidance to help us navigate family gatherings in a healthy way. Mrs. Roberson offers tips to help you:
- Understand the prevalence and symptoms of seasonal affective disorder.
- Emphasize the quality, not quality of self-care.
- Learn the role of triggers and pain as it relates to healing.
- Harness the courage to use your voice.
- Prepare for conflict you may encounter at family gatherings.
- Communicate your needs and concerns with family elders.
- Cope with grief and loss during the holidays.
CONTENT WARNINGSNone
GUESTAmethyst Roberson
Licensed Professional Counselor
A R Therapy & Consultation
- https://www.amethystroberson.com/
- Facebook: https://facebook.com/amethystroberson
- Instagram: https://www.instagram.com/amethyst.roberson
RESOURCESVisit Amazon to purchase Mrs. Roberson’s books including:
- Life Interrupted: How COVID-19 Is Reshaping our Relationship with God, Health & Business
- Healing H.E.R: Discover the Path to Healing, Empowerment & Restoration
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Tis the season of family, friends, food and - of course - holiday treats! But what happens when you have to be good all of the time? What are the best ways to support your body through this food-laden season without feeling cheated or deprived?
In today's episode featuring Dr. Delores James, we learn about ways to navigate those holiday triggers and still be healthy during the hustle and bustle of the holiday season. Listen closely and you'll get tips on how to:
- Enjoy your holiday food without the guilt.
- Make simple swaps to keep the flavor without extra salt, fats, and sugars.
- Identify triggers and other factors impacting your cravings and habits.
- Plan a menu that appeals to a variety of palates, dietary restrictions, and lifestyles.
- Recognize the importance of shifting from a weight-centric focus to a self-care and self-love focus.
- Understand the difference between a nutritionist and dietician.
You'll be amazed how simple and effective her suggestions are!
CONTENT WARNINGSNone
GUESTDr. Delores James
Registered Dietician Nutritionist
Keep It Tight Sisters
- https://www.keepittightsisters.com/
- Facebook: https://www.facebook.com/keepittightsis
- Instagram: https://www.instagram.com/keepittightsisters/
RESOURCES- Visit Amazon to purchase Dr. James' books including:
- It's Our Time: A Call-and-Response Journal of Women's Voices
- It's My Time: A Guided Journal for Deeper Self-Love
- Cat Mom Journal
- Es Mi Turno: Un Diario Guiado Para Un Amor Propio Más Profundo
FOR MORE INFORMATION- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
You may know you need to build your credit score, but what exactly does that mean? For most people, it's a mystery. No matter your financial situation, a low credit score can make getting loans and managing money extremely difficult. It can even affect your ability to find employment.
In today's episode, credit repair specialist Shi Ferrell gives us a crash course in financial wellness. This is not a joke or a scheme, this is REAL talk from someone who has been there and done that. In the interview, we dive deeper into the steps necessary to establish credit, build a better credit score, and strategies for repairing bad credit.
CONTENT NOTENone
GUESTShi Ferrell
Financial Wellness Consultant
Ferrery Financial Solutions
- https://www.ferreryfinancialsolutions.com/
- Facebook: https://www.facebook.com/ferreryfinancialsolutions
- Instagram: https://www.instagram.com/ferreryfinancialsolutions/
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Money drama is the last thing people should have to sort through following the death of a loved one. Unfortunately, many of us have heard the stories about families locked in conflict as they try to pool funds to pay for the funeral or memorial service or bickering over who is entitled to family heirlooms or property. Too many of us have firsthand experience with the family fallouts that unfold when a loved one dies. Estate planning can help avoid so much of this.
Estate planning includes the process of documenting your wishes for how you want your assets and personal property distributed upon your death or incapacitation.
During the new SheConfidential podcast episode, attorney Wayne Hood explains:
- Components of an estate plan including wills, trusts, power of attorney, advance directives, business succession, HIPAA authorization, and beneficiary designations.
- Why estate planning is something everyone should do, regardless of income level or value of assets.
- How estate planning can be used to protect and create generational wealth.
- How estate planning alleviates some of the stress associated with the loss of a loved one.
- Different considerations for those with children, those with family members who have special needs, and single individuals.
- The benefits of working with an attorney and other professionals to design an estate plan instead of using an online template.
- Why it’s important to start estate planning sooner rather than later.
CONTENT NOTENone
GUESTWayne Hood
Founder and Attorney
Infinite Estate Planning
- www.infiniteestateplanning.com
- Facebook: https://www.facebook.com/Infiniteplanning
- Instagram: https://www.instagram.com/infiniteplanning
- LinkedIn: @infiniteplanning
- YouTube @infiniteplanning
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
What would you do to buy the home of your dreams? What would you demand as a way to benefit from buyers’ desperation? By now you’ve probably heard some of the crazy stories about the current housing market. The low housing inventory is impacting everyone from buyers, sellers, investors, and renters and there are no signs of relief in sight.
Some may be tempted to go at this process alone, but the assistance of a professional is even more crucial during this hectic housing market.
On this episode, real estate professional Brandi Washington shares insights that can help anyone considering buying or selling a home or investing in real estate.
CONTENT WARNINGSNone
GUESTBrandi Washington
Real Estate Professional
Keller Williams Peachtree Road
Team- Kristan Cole Network
- https://lifestylehomesworldwide.com/
- FaceBook: https://www.facebook.com/BrandiWashingtonRealEstate
- Instagram: https://www.instagram.com/realestate_bybrandi
- Email: brandi@thekristancolenetwork.com
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Our bodies are wonderful machines capable of creating new life, but many of the things we're taught about our bodies are flat out wrong. If you've ever suffered from painful intercourse, constipation, chronic yeast infections or "leaks", you may want to consult someone like Dr. Tieya M. Qualls, a physical therapist with a specialty in pelvic issues.
This conversation is also for those who may not be experiencing any discomfort but want to be proactive in managing their pelvic health. Pelvic health is related to the function of our bowel, bladder, and reproductive organs.
In today's episode, Dr. Qualls joins us to dispel many of the myths, rumors, and bad advice we've been given about pelvic health matters.
CONTENT WARNINGSDiscussions about sexuality.
GUESTDr. Tieya M. Qualls, PT, DPT, PRPC
- Owner/CEO of Quality Touch Physical Therapy & Wellness, a mobile Physical Therapy company serving DC, MD, and VA
- https://qualitytouchpt.com/
- Instagram: https://www.instagram.com/qualitytouchpt/
- Facebook: https://www.facebook.com/qualitytouchpt
- Twitter: QualityTouchPT
- LinkedIn: Tieya M. Qualls
- YouTube: Quality Touch Physical Therapy & Wellness
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
In this episode of the She.confidential podcast we talk all about body image and sexuality with Vanessa Geffrard, a sex educator and founder of VagEsteem™. We break down how Black women are often shamed for their bodies and why we don't speak candidly about vaginal health, sex positivity and toxic social attitudes/stereotypes. Vanessa discusses how she overcame barriers and her advice for other women on embracing themselves and their bodies while striving towards self love.
CONTENT WARNINGS
Explicit language and discussions about sexuality.
GUEST
Vanesa Geffrard, MPH
- Sex Educator, Founder and Creater of VagEsteem™
- https://vagesteem.com/
- Instagram: https://www.instagram.com/vagesteem/
- Facebook: https://www.facebook.com/vagesteem
- Twitter: https://twitter.com/vagesteem
RESOURCES
- Purchase the VagEsteem™ Manifestation Guide + Video and Sex Educator program here https://vagesteem.com/shop/
- Listen to the VagEsteem™ podcast here https://soundcloud.com/vagesteem
- Check out the VagEsteem™ courses here https://vagesteem.com/courses/
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Those who ignore history are doomed to repeat it. And although slavery ended over 100 years ago, the systems, beliefs, and prejudices it left behind are things we still battle today. And the impacts don't stop at politics or gaps in influence and wealth. Relationship dynamics between Black couples, families, and communities have also been burdened with intergenerational traumas stemming from slavery.
If we're going to heal from the mental and emotional scars slavery left behind, we need to explore how intergenerational traumas impact Black men and women and identify ways to start healing. This is what Jared Washington, an Atlanta based Licensed Professional Counselor, discusses in today's episode.
Jared has dedicated his life to empowering Black people through mental health counseling and providing education to break the mental and emotional barriers holding us back. From founding his company H.O.P.E. LLC to writing his book, "Heal or Repeal: Breaking the Cycle of Intergenerational Trauma," Jared is working tirelessly to bring awareness to these issues and we applaud his efforts.
CONTENT WARNINGS
None
GUEST
Jared Washington, MA, LPC
CEO and Founder of HOPE LLC
- Instagram: @j.washington.hope
- Website: http://www.jwhopeservices.com
- Purchase Jared's book Heal or Repeal: Breaking the Cycle of Intergenerational Trauma at http://www.jwhopeservices.com
RESOURCE
- Purchase Jared's book Heal or Repeal: Breaking the Cycle of Intergenerational Trauma at http://www.jwhopeservices.com
- Brittany Cooper's Eloquent Rage is the book Charlene mentions
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
There was a time when most people found their perfect match at a Saturday night house party or through the connections of family or friends.
Now, many hopefuls are turning to the internet and apps to find love. Unfortunately, those two Tinder swipes to either side of the screen can send your emotions up and down like a roller coaster. Maybe matchmaking is the solution? On this episode, we speak with Yolanda Kelly, a professional matchmaker based in Atlanta, who explains the ins and outs of modern dating, why self love is so important and what it takes to make a love connection.
CONTENT WARNINGS
None
GUEST
Yolanda Kelly
- Founder and Professional Matchmaker, Love En Vogue
- https://www.loveenvogue.com
- https://linktr.ee/myloveenvogue
- Instagram: https://www.instagram.com/myloveenvogue/
- Facebook: https://www.facebook.com/myloveenvogue
- Twitter: https://twitter.com/myloveenvogue
RESOURCE
- The Mastery of Love by don Miguel Ruiz is the book Yolanda mentions
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTE
The information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
How do we reconcile our faith with the world around us? How do you balance your calling with the demands of every day life?
For Dr. Kimberly Davis it's not a question of balance - that would imply that she has to choose. Instead, she's living a lifestyle that blends God, her community and her work in a way that makes sense for her. It's not about which she loves more, it's about harmony. In today's episode, we dive into what it means for Kimberly to be Black, a woman of God, and a Chicago Police Department Officer while striving to be a bridge builder for the community she serves.
CONTENT WARNINGSNone
GUESTDr. Kimberly Davis
- Pastoral counselor, chaplain, and law enforcement professional
- Instagram: @akarev2013
- For more information about the "Pastoral Care and Ethics in the Age of Black Lives Matter" program/cohort visit https://united.edu/mentor_directory/kimberly-davis/
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app and YouTube.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Self-care isn't a new term that's trendy. It's not a fad that's going to go away.
If you're even vaguely familiar with the term, you know it means more than just treating yourself to your Saturday night glass of wine. It's about improving the quality of your life in ways that feel good and bring you pleasure and joy. It's empowerment.
In this episode Claire B. Soares, founder of Up In the Air Life, a luxury travel agency, breaks down exactly what self-care means for her and why everyone needs it! Find out what made her leave the halls of corporate America to move to the beaches of Mexico and how living her best life inspired her to become the Queen of Bougie Travel.
CONTENT WARNINGSNone
GUESTClaire B. Soares
- Instagram: @clairebsoares
- Instagram: @upintheairlife
- website: http://www.upintheairlife.com
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
Are you living a purposeful life?
In today's episode we speak with author and life strategist SharRon Jamison, an entrepreneur who challenges people to shed pre-conceived notions and outdated beliefs so they can find their power and live in their truth.
Whether you're fully aware of your life's mission or in need of help to discover it, SharRon is a great resource and we were excited to have her on our show.
CONTENT WARNINGSDisordered eating, drug/substance abuse, trauma GUESTSharRon Jamison
- Purchase Deciding to Soar 2: Unwrapping Your Purpose and her other books at Amazon and Barnes & Noble.
- https://sharronjamison.com/
- Instagram: @sharronjamison
- Facebook: @DaretoSoarHigher
- Twitter: @SharRonJamison
- Youtube: SharRon Jamison
FOR MORE INFORMATION
- Listen and subscribe to SheConfidential on your favorite podcast app and YouTube.
- Visit https://sheconfidential.com/ for complete episode details including guest information and discussion highlights
- Follow on Instagram and Facebook @she.confidential
NOTEThe information provided on SheConfidential pertaining to your health or wellness, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for individual consultations, professional advice, diagnosis or treatment rendered by your own provider.
ACKNOWLEDGEMENTSEpisode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
As the world opens back up and things return to "normal", many of us have to deal with mental and emotional traumas we experienced during the pandemic.
Are you prepared to return to work?
A society without masks?
Have you given yourself the time and space to regain your equilibrium and deal with a post-COVID world?
In today's episode, clinical therapist Olivia Baylor (episode 12) returns to answer the question "What is self-care?" and offer guidance in developing a self-care plan and supporting loved ones experiencing stress, anxiety, and depression.
CONTENT WARNINGS:None.
GUEST:Olivia L. Baylor
- Purchase "Before I Do" and other therapy and relationship resources from her website! https://www.oliviabaylor.com/
- Instagram: @LifeRevisionsCounselingLLC
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThe show is being rebranded from On Her Terms Defined to SheConfidential
The information provided on SheConfidential pertaining to your health or wellness does not constitute medical advice and is not intended to be a substitute for the professional medical advice, diagnosis or treatment provided by your own medical provider or mental health provider.
Black fathers matter.
Though they are consistently portrayed by the mainstream media as absent, reports and statistics show that the majority of Black fathers are present, active and highly engaged in their children's lives.
Today's episode features Dr. Danielle Frazier and Tessie Amos, two clinical therapists who highlight the value Black fathers bring to their daughters’ lives.
We discuss the myths and realties of Black fatherhood and offer tips for healthy co-parenting and increased engagement.
CONTENT WARNINGS:Mention of death, some profanity.
GUESTS:Danielle M. Frazier, PhD, LPC, NCC
no social media available
Tessie Amos III,PLPC, NCC
Facebook: @PoetQue Amos
http://www.matncounseling.com
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThe show is being rebranded from On Her Terms Defined to SheConfidential
During the height of the COVID-19 pandemic, parents, children, and educators navigated virtual learning while trying to balance unprecedented stress and uncertainty.
Many children have returned to in-person school settings, but much of the anxiety remains.
In this episode, we speak with Nike Anderson, a homeschooling expert, and Taryn Williams, a veteran of the public education system, as they give insights to help parents support their child’s emotional wellness while balancing academic success.
This discussion also explores the increase in home schooling among Black families and outlines how parents can determine the best learning environment for their child.
CONTENT WARNINGS:Mention of suicide
GUESTS:Nike Anderson
- www.thehomeschoolgenius.com
- Instagram: @the_homeschool_genius
- Facebook: https://www.facebook.com/thenikeanderson
- Twitter: @NikeAnderson7
- LinkedIn: @Nike-Anderson
- Pinterest: @TheNikeAnderson
Taryn Williams
no social media available
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThe show is being rebranded from On Her Terms Defined to SheConfidential
During this episode, Mindset and Business Coach Stacy Griner provides tips to help you overcome imposter syndrome, career burnout, and self-doubt so that you can transition to a fulfilling and financially rewarding career.
CONTENT WARNINGS:None
GUEST:Stacy Griner, Mindset and Business Coach
Here’s where you can catch up with Stacy:
- Instagram: @iamstacygriner
- Facebook: https://www.facebook.com/stacy.griner.984
- LinkedIn: https://www.linkedin.com/in/stacy-m-griner/
- www.stacygriner.com
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThe show is being rebranded from On Her Terms Defined to SheConfidential
Many parents with children diagnosed with a sensory processing disorder, ADHD and/or autism struggle to find resources and support.
Christia DeShields and her husband Kenneth had this experience and have been inspired to share their story with others. The DeShields wrote and published the beautifully illustrated children’s book, "Sensory Seeking Sebastian" to empower sensory seekers with strategies that help with self-regulation.
During this episode, Christia shares insights to help parents support and encourage their children.
CONTENT WARNINGS:None
GUEST:Christia DeShields
Here's where you can catch up with Christia:
- Instagram: @moda_christia
- Facebook: https://www.facebook.com/ChristiaDeShields/
- LinkedIn: https://www.linkedin.com/in/christiadeshields/
- Purchase her book "Sensory Seeking Sebastian" on Amazon
www.modachristia.com
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Do you have a brand that people can trust? Where do you start if all you've got is an idea for your business? Should you try branding yourself or work with a pro?
In today's episode we speak with LaVon Lewis and Sherrod Shackelford of Connect Branding + Marketing, an Atlanta based digital marketing and branding agency. They're also the masterminds behind the "SheConfidential" branding.
We dive deep and talk about what's required to build a robust, profitable brand and why working with branding strategists might be good for your business.
RESOURCES MENTIONED DURING THE EPISODE:
- Sherrod mentions the following two books: Strengthsfinder by Tom Rath and Outliers: The Story of Success by Malcolm Gladwell
CONTENT WARNINGS:None
GUESTS:LaVon Lewis
- Instagram: @LavonLewis
Sherrod Shackelford
-Facebook: http://www.facebook.com/Sherrod18
-LinkedIn: https://www.linkedin.com/in/sherrod-shackelford-19695443/
Connect Branding + Marketing
- http://www.brandingconnected.com
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
In today's episode Dr. Jovon Willis highlights some of the life and love lessons that inspired her to write "The Price You Pay", a book about her pursuit of balance, peace, and empowerment. From her personal development through counseling to her triumphs and self discovery as a single mother, Dr. Willis doesn't hold back as she shares her story in the hopes it will inspire others.
CONTENT WARNINGSSome profanity, discussions about domestic violence and abuse.
GUESTDr. Jovon Willis
- What Chu Talking Bout Dr Willis https://anchor.fm/whatchutalkinboutdr
- Ask Jovi Blog https://drjovonwillis.wixsite.com/drjovonwillis
- Twitter https://mobile.twitter.com/DrJovon
- Instagram: @TheRealDrJovonWillis @ElitessInc
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Is food your love language? For many families, it is.
In this episode we speak with Nick Taylor, chef and owner of Executive Cuisine to You, who explains how you can redefine your approach to showing love through cooking and food centered gatherings by exploring healthier options. Family health, food sensitivity, cooking with kids, and life without butter are all on the table. (See what we did there?)
Yes, you can have your soul food and eat it too. You might just have to tweak Mama's recipe a bit.
CONTENT WARNINGSNone
GUEST
Nick Taylor
- If you're in the greater St. Louis area, please visit http://www.executivecuisinetoyou.com to order some of Nick's AMAZING food.
- Instagram: @executivecuisinetoyou
- Facebook: Executive Cuisine to You
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
The pandemic hasn’t forced singles into love lockdown mode as statistics indicate that more people are turning to dating apps in 2021. Although the virtual environment offers seemingly infinite options, more isn’t always better and doesn’t necessarily increase chances for a love match.
On this episode, couples therapist Olivia L. Baylor highlights considerations and guidance for those looking to avoid dating drama once and for all! We discuss why dating is so hard, how to set expectations, the benefits of couples therapy/counseling and more!
SPECIAL NOTES
- Avoid using the terms “mentally disabled,” “mentally handicapped,” or “mentally ill.” It is appropriate to say that someone “has a mental illness.” It can also be appropriate to say “mental health condition,” since many people who deal with mental health concerns may not have a formal diagnosis or a full-fledged illness.
- Therapists recognize that gift giving is customary and a matter of respect for some cultures. Therapists will acknowledge this with the client but the therapist’s policy on gifts will remain the same as for all other clients.
CONTENT WARNINGSNone
GUEST
Olivia Baylor
- Purchase "Before I Do" and other therapy and relationship resources from her website! https://www.oliviabaylor.com/
- Instagram: @LifeRevisionsCounselingLLC
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
In this episode, we speak with Kenya Mims, author of "Four Marriages Before 40", as she shares some of the insights and life lessons included in her memoir.
This is not a guide on how to survive divorce, but a candid discussion about relationships, self-awareness and self-improvement through counseling and therapy.
CONTENT WARNINGSNone
GUESTS
Kenya Mims
- Purchase "Four Marriages Before 40" from her website! http://www.simplykenya.me
- Instagram: @SimplyKenya_Author
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/ for additional episode details.
- Follow @she.confidential on Instagram and Facebook.
NOTE
This show is being rebranded from On Her Terms Defined to SheConfidential
During this episode, two young women, Riviera and Toni, highlight the opportunities, challenges, concerns, and hopes facing young black women. Audience, take notes, as these phenomenal ladies describe the futures they want for themselves and note what they need from their community in order to make their dreams a reality.
CONTENT WARNINGSNone
GUESTSRiviera and Toni
FOR MORE INFORMATION
- Listen and subscribe on your favorite podcast app.
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Wearing the badge of honor for being everything to everyone is taking a huge toll on black women. This episode will arm women with tools to discern when and how to make themselves a priority, say "no", and establish boundaries for themselves and others.
CONTENT WARNINGSEpisode 9 contains language that may be offensive to some audiences and includes discussions about rape and sexual assault, abuse, child abuse, death or dying.
GUESTSJacqueline Greely
Tanita Daniel-Chavis
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow on Instagram @she.confidential and on FaceBook @SHE.Confidential.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
We’re told that strong women keep moving. No matter what. Too many women learn to pray, drink, sex, bury, and/or work away pains. We repress our screams and hide our tears even as the hidden traumas torment our bodies. It is time for that to end.
During this episode, you will receive information to help you secure the resources you need to release pain and trauma so that you can find your voice and begin the healing process.
CONTENT WARNINGSEpisode 8 includes discussions about childhood sexual abuse, domestic violence, drug abuse, and death.
GUESTS
Veronica Burnett
Sherri Nicholson
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Are you ready to feel and look good while living your best life? This episode is for you!
Focusing on what makes us feel good and is good for us rather than how we are being deprived is more effective for long-term lifestyle changes.
On this episode, Wellness Coach Marquita Ell offers an abundance of practical tips to help you start and/or maintain your wellness journey.
CONTENT WARNINGS
None
GUEST
Marquita Ell
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
This episode is for those aiming to make money moves. Courtney N. Richardson, Founder of the Ivy Investor and Tiffany Hogan, host of the B.A.D Mom’s Village podcast deliver gems on this episode.
The COVID-19 pandemic has forced many to pivot and reassess and/or rebuild their finances. This episode covers everything from tips to choosing the right legal side hustle, how to determine if you’re ready for a financial advisor, tips for prioritizing and managing debt, strategies for credit repair and so much more.
Content warnings: None.
GUESTS
Courtney "The Ivy Investor" Richardson
Tiffany Hogan
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Elaine Robnett Moore is a gifted artist, jewelry designer, educator, and author having recently published Dancing Out Loud: Thoughts on Navigating the Rhythms of Life. During this episode, Elaine reminds us that God and the ancestors are in us and have gifted us with all that we will ever need. She reminds us that no one is responsible for or in control of neither our peace nor our happiness. Elaine encourages us to be bold, brave, and most importantly, our very best at whatever craft we choose.
Tanita Daniel-Chavis, a self-actualization coach, intuitive reader and medium, also joins this episode to share her light and vibrant life outlook.
Episode 5 will leave you inspired, serene, and empowered to dance to the rhythm that suits you.
**Content warnings: None.
GUESTS**Elaine Robnett Moore
Tanita Daniel-Chavis
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Episodes 1-3 emphasize relationships with others. With episode 4, we will shift inward to focus on the relationship we have with ourselves.
This episode highlights how childhood and life experiences influence how we view and experience our bodies. The discussion goes beyond the surface to explore how internal struggles and insecurities manifest in how we dress, indulge, think, and feel.
During this episode, clinical social worker and sex therapist De-Andrea Blaylock Johnson shares resources to help women maximize the joy and peace they can and should find in their own bodies. De-Andrea also arms parents with tools to nurture body confidence and security in their children.
Content warnings: Episode 4 includes discussions about sexual activity and is for mature audiences.
GUESTS
De-Andrea Blaylock-Johnson, MSW, LCSW-S (she/her)
Ashley Logan
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Episodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts.
In Part II, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss four key areas individuals can focus on for healing. These four key areas include:
- Family traditions/breaking generational curses
- Vulnerability
- Accountability
- Self-assessment to identify trauma and baggage
Episodes 2 and 3, intended for mature audiences, feature many head nod, smdh, and laugh until tears fall from your eyes moments. This entertaining and enlightening discussion will arm you with insights to help you create a healthier foundation for the relationships you desire.
**Content warnings: Episodes 2 and 3 contain language that may be offensive to some audiences and include discussions about sexual activity, domestic violence, drug addiction, and mental illness. Episodes 2 and 3 are for mature audiences.
GUESTS**Arlando, George, Latisha, and Sonya
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
This episode delivers inspiring girl talk. Host Charlene Ketchum is joined by two fabulous podcast hosts, Tiffany Hogan host of B.A.D. Mom's Village and Lauren Spearman host of Check on Your Strong Friends. During this episode, the three ladies share how they sweetened 2020 lemons to transform challenges into opportunities. The joys of Spanxless Zoom meetings, mental wellness, the strength of the sisterhood, elusive orgasms, and so much more are covered.
Content warnings: This episode contains a reference to suicide and discussions about (consensual) sexual activity.
GUESTSLauren Spearman
Tiffany Hogan
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Episodes 2 and 3 feature a two-part solution focused discussion about the assertion that Black women and men are failing to protect one another and outlines strategies to address the traumas and barriers contributing to conflicts.
In Part I, host Charlene Ketchum is joined by guests Latisha, Sonya, Arlando, and George to discuss what delivering and receiving protection looks and feels like for them and explores some of the reasons black women and men feel neglected. The group touches on everything from the financial barriers to dating, relationship stumbling blocks, common communication conflicts, the power of intimacy, and more.
Episodes 2 and 3, intended for mature audiences, feature many head nod, smdh, and laugh until tears fall from your eyes moments. This entertaining and enlightening discussion will arm you with insights to help you create a healthier foundation for the relationships you desire.
Content warnings: Episodes 2 and 3 contain language that may be offensive to some audiences and include discussions about sexual activity, domestic violence, drug addiction, and mental illness. Episodes 2 and 3 are for mature audiences.
GUESTSArlando, George, Latisha, and Sonya
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential
Introducing SheConfidential (formerly On Her Terms Defined) and host Charlene Ketchum. Subscribe today.
FOR MORE INFORMATION
- Watch and subscribe on the she.confidential YouTube channel.
- Visit https://sheconfidential.com/.
- Follow @she.confidential on Instagram and FaceBook.
NOTEThis show is being rebranded from On Her Terms Defined to SheConfidential