Wellness and Wanderlust: Recent Episodes
Valerie Moses
In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.
Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.
Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes, but also help us create a sense of intention and achieve our other life goals. We also discuss tips for small living spaces, creating a gratitude spot in our homes, and how to know when it’s time to give something away.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ANITA
Website: https://anitayokota.com/
Book: https://anitayokota.com/bookpromo
Instagram: https://www.instagram.com/anitayokota/
Pinterest: https://www.pinterest.com/anitayokota/_created/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
How can we move forward after receiving a difficult diagnosis?
This week's guest is Heather C. Markham, author of the new book “Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy.” Heather is also a competitive Para Surfer, winner of Ms. Wheelchair Kentucky, an engineer, educator and wearer of many many hats—and her story is truly inspiring. After being diagnosed with a progressive muscular dystrophy at age 34, Heather took on new adventures and found new ways to create a joy-filled life.
In our conversation, we talk about how Heather’s diagnosis impacted her own identity, tips for maintaining resilience in difficult times, the challenges of traveling with a disability, and so much more. We also talk about adaptive technology and how we can create a more accessible and equitable world for all.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH HEATHERWebsites: makingwavesforgood.com, heathercmarkham.com and justforthelove.com
Instagram: https://www.instagram.com/heathercmarkham/
Book: Rough Waters
CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What's your missing key to living your best life?
We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their path to healing.
In this conversation, Natalie shares what she’s been up to since our interview last year, along with the missing keys that are holding us back in different areas of our lives. We discuss how certain coping mechanisms keep us from shining our light, ways to ground in our bodies, tips for reconnecting with our minds and souls, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
- Website: energybits.com
- Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
CONNECT WITH NATALIE
Website: https://www.nataliekehren.com/
Instagram: https://www.instagram.com/natalie.kehren/
Missing Keys Quiz: https://www.nataliekehren.com/quiz
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months.
Today’s guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties, Kathy and her husband took what they call an “adult gap year” and hiked 1,400 miles across Europe’s GR5.
Kathy shares how they prepared for this adventure and what the journey looked like. In our conversation, we discuss the power of self-compassion, how to navigate this type of trip as a couple, advice for those new to hiking, what to pack for a long-distance trek and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.
- Website: Vivoo.io
- Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun
CONNECT WITH KATHY
Website: https://www.kathyelkind.com/
Instagram: https://www.instagram.com/kathyelkind
Book: https://www.amazon.com/dp/1647425255/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can dance and movement bring us joy and help us heal?
This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker, and founder of both Bliss Counseling and Dance Your Bliss. Over the last two decades Rachel has supported thousands of humans to deepen their creativity, live their full expression, and love themselves fiercely.
In our conversation, Rachel shares how movement can help us in our healing journeys, and ways we can spark our creativity in our everyday lives. We also discuss the power of self-compassion and how we can get there, tips for restorative rest, and how we can learn to better understand and appreciate our bodies.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH RACHEL
Websites: https://www.blisscounseling.com/ and http://www.dancingyourbliss.com/
Email: dancingyourbliss@gmail.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
You've probably heard of random acts of kindness, but what about intentional acts of kindness?
This week, we're taking our kindness one step further with our guest Alan S. Questel, author, director and teacher of the Feldenkrais method.
Alan’s mission is to spread kindness in the world. In our conversation, he shares what we can do to like ourselves more, and how we can be more intentional in our acts of kindness. We also discuss ways to practice kindness without being taken advantage of, making sustainable habit changes, how to become better listeners, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ALAN
Website: http://www.practicing-kindness.com/
Book: https://www.practicing-kindness.com/book/
Email: Alan@practicing-kindness.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Let's explore the ancient wisdom of Ayurveda!
This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balancing teas and more.
In our conversation, Dr. Shivani shares the basics of Ayurveda for beginners, along with ancient self-care practices we can all incorporate into our lives. We also discuss the healing power of turmeric, herbs and adaptogens that can balance our systems, and Ayurvedic morning routines.
Our listeners will receive 15% off their first order at Fusionary Formulas when they use the code WANDERLUST!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DR. SHIVANI GUPTA
Websites: www.ShivaniGupta.com
www.FusionaryFormulas.com
6-Week Ayurveda Immersion: https://www.FusionaryMethod.com/
Podcast: Fusionary Health Podcast: https://open.spotify.com/show/6BNpFqBN9Hamm4qSf0NFGV
Facebook: https://www.facebook.com/TheShivaniGupta
Instagram: https://www.instagram.com/dr.shivanigupta/
YouTube: https://www.youtube.com/@shivaniguptaphd-modernayur877
TikTok: https://www.tiktok.com/@dr.shivanigupta
Facebook: https://www.facebook.com/FusionaryFormulas
Instagram: https://www.instagram.com/fusionaryformulasrx/
YouTube: https://www.youtube.com/@Fusionaryformulas
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically and emotionally.
Dr. Alona Pulde and Dr. Matthew Lederman combine conventional Western medicine, Chinese medicine, lifestyle medicine, nonviolent communication and more to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.
In their newest book Wellness to Wonderful, Drs. Pulde and Lederman provide practical advice for leading a healthy and vibrant life. In our conversation, we discuss their fundamental pillars of health and how we can live a life that isn’t just “ok” but is truly “wonderful.” We discuss ways to break out of survival mode so that we can really thrive, how to empower ourselves by connecting to our choices, tips for creating purpose, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH OUR GUESTS
Website: https://weheal.health/
Book (Paperback): https://www.amazon.com/dp/B0C2S1JGZK
Kindle: https://www.amazon.com/dp/B0C2JNF8C7
Instagram: https://www.instagram.com/wellness2wonderful/
Facebook: https://www.facebook.com/wellness2wonderful
YouTube: https://www.youtube.com/@wellness2wonderful
Twitter: https://twitter.com/well2wonderful
TikTok: https://www.tiktok.com/@wellness2wonderful
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we shift from one state of mind to the next by using technology to its full advantage?
This week, we’re chatting with Dr. Sean Sullivan, a a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset shifting experiences called Shifts.
In our conversation, Dr. Sullivan shares how we can use technology for good when it comes to our mental health, ways to shift ourselves into a more positive state of mind, why mental health is the most important part of our overall health, and so much more.
Plus, he takes us through a shift experience of our own, to give you a better idea of what those shifts look like in practice!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DR. SULLIVAN
Website: https://www.oneperfectshift.com and https://www.oneperfect.com/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and Doctor of Oriental Medicine.
In our conversation, Melissa shares what flower essences are, how they differ from essential oils, and how flower essences help us heal on an emotional and energetic level. We also discuss other forms of classical homeopathy (including arnica, one of my favorites!) and ways to incorporate more self-care into our lives.
Listeners receive 20% off their order at The Flower Remedy using code VM20.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DR. MELISSA CRUM
Website: https://theflowerremedy.com/
Instagram: https://www.instagram.com/drcrumsflowerremedy
Facebook: https://www.facebook.com/TheFlowerRemedy/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we incorporate our Human Design blueprints into our lives as a whole?
This week, we are chatting with Raven Scott, Author of Empath and the Narcissist, Human Design Expert, and Podcast Host & Coach at Get More Listeners Academy. She discusses her healing journey and lessons learned after leaving an abusive relationship, and uses the practice of Human Design to help others on their own healing path.
She shares the basics of Human Design and how we can incorporate different aspects of our charts into finding more purpose in life, maximizing our energy, and discovering our inner authority.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH RAVEN
Website: https://ravenscott.show/
Instagram: https://www.instagram.com/ravenscottshow
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we take on a more holistic approach to our wellness?
This week on the show, we’re chatting with Neil Cannon, health coach, best-selling author and podcast host. Neil is driven to help people seek out the root causes of their ailments. In our conversation, Neil introduces us to the Four Pillars of Vitality (physical, mental, emotional and energetic) and shares how he incorporated lifestyle changes in order to treat lifelong eczema and other health concerns.
We also discuss the journey of healing through trauma, the power of forgiveness, how to remove inflammatory foods from our diets, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
Website: energybits.com
Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
CONNECT WITH NEIL
Website: https://www.vitalitysecret.com
Facebook: https://www.facebook.com/NeilCannon1980
Instagram: http://instagram.com/NeilCannonVitality
YouTube: https://www.youtube.com/NeilCannon80
Podcast: https://vitalitysecret.com/podcast/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What does SWAGGER mean to you, and what can we do to claim our own swagger?
Our guest for today is Jennifer Mrozek Sukalo, founder of SWAGGERU and author of the new book, “Claim Your Swagger: Stop Surviving and Start Thriving.”
In our conversation, Jennifer shares how we can truly embrace every part of ourselves and find purpose in life’s challenges. We talk about developing our sense of self-worth, understanding our strengths, the power of authenticity, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JENNIFER
Website: https://www.swaggeru.com/
Linktree: https://linktr.ee/swaggeru
Instagram: https://www.instagram.com/swaggeru_jennifersukalo/
LinkedIn: https://www.linkedin.com/in/jennifermrozeksukalo/
Facebook: https://www.facebook.com/swaggerujennifersukalo
Twitter: https://twitter.com/jennifersukalo
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert and founder of the global nonprofit Sisterhood Agenda. Angela has written more than 20 books, including her latest, “The Art of Chilling Out for Women.”
In this episode, Angela shares practical strategies to embrace self-care, slow down and create balance in our lives. We talk about creating powerful affirmations for healing and restoration, ways to ground ourselves in nature, how to foster greater self-awareness, tips for protecting our energy and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1 and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH ANGELAWebsite: angeladcoleman.com
Book: The Art of Chilling Out for Women
Instagram: @sisterhoodagenda
Facebook: facebook.com/sisterhoodagenda
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we take back control of our health and really uncover the cause of our symptoms?
This week, we’re chatting with Reed Davis, an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with more than 4,000 graduates in 50 countries.
In this episode, we delve into the power of functional diagnostic testing, uncovering the HIDDEN factors that may be hindering your well-being and vitality. Reed shares tips for taking back control of your own health, his DRESS for Success protocol, how stress impacts our overall wellness, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1and add nourishing, plant-based foods to fuel you from sunrise to sunset.
CONNECT WITH REED
Get Your FREE Guidebook: https://fdntraining.com/wellnessandwanderlust
Website: https://www.functionaldiagnosticnutrition.com/
Instagram: https://www.instagram.com/fdntraining/
Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/
Twitter: https://twitter.com/FDNtraining
YouTube Channel: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w
LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/
Podcast: https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
CONNECT WITH THE PODCAST
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we accelerate our healing journey?
This week's guest is Danny Greeves, also known as The Trauma Expert. He is an author and trauma therapist, recognized as one of the top coaches by USA Today.
In this episode, we explore the profound impact of trauma on our lives and how it shapes our physical, emotional, and mental well-being. Danny shares powerful insights, practical strategies, and tools for healing and finding resilience in the face of adversity.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DANNY
- https://www.facebook.com/danny.greeves
- https://thetraumaexpert.co.uk/
- https://trauma-resolution.scoreapp.com/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling books. Marc and Angel are renowned authors, speakers, and most recently, the creators of The Good Morning Journal, a powerful tool designed to help you start your day with intention and positivity.
In this episode, we dive deep into the transformative power of morning rituals, discussing how The Good Morning Journal can enhance your mindset, productivity, and overall well-being. Marc and Angel share their insights on cultivating gratitude, setting meaningful intentions, and the importance of consistency in creating new habits.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Are you ready to feel more energized, focused, and supported? Go to https://zen.ai/wellnessandwanderlust1and add nourishing, plant-based foods to fuel you from sunrise to sunset.
CONNECT WITH MARC AND ANGEL
Website: marcandangel.com
Book: The Good Morning Journal
Instagram: @marcandangel
Facebook: facebook.com/marcandangelhacklife
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua Sam Miller, founder of Embodied Sounds, who has performed all over the world, including Burning Man. With a background in sound healing, Joshua recently joined the international film festival circuit with his Sounds of the Ocean immersive experience.
In our conversation, we discuss the power of sound healing, how environmental activism and wellness go hand-in-hand, ways to incorporate mindfulness into our daily lives through sound, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to zen.ai/wanderlust and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH JOSHUAWebsites: soundsoftheocean.com and embodiedsounds.com
Instagram: @sounds.oftheocean
YouTube Channel
Facebook page
Twitter: @soundsoftheocean
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
- Being Unapologetically Authentic Episode ft. Valerie Moses
- Ep 113: Overcoming Imposter Syndrome and Redefining Success with Jean Tien
What can we do to create space in our day to slow down and reflect?
This week's guest is Michael O’Brien, a meditation teacher and the creator of the Pause Breathe Reflect app, which makes mindfulness straightforward and relatable. In July of 2001, Michael was struck head-on by a speeding SUV while he was out cycling. Today, he refers to this as his “Last Bad Day” and shares how that healing journey led to his work in mindfulness and meditation.
In our conversation, Michael shares how that day collided with his sense of identity, how he now incorporates gratitude into his life, and why slowing down can help us ease our suffering. We also discuss ways to use mindfulness to avoid burnout, the power of lovingkindness, how we can create meaning in the difficult moments, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Are you ready to feel more energized, focused, and supported? Go to zen.ai/wanderlust and add nourishing, plant-based foods to fuel you from sunrise to sunset.
CONNECT WITH MICHAEL
Pause Breathe Reflect: https://www.pausebreathereflect.com/
Instagram: https://www.instagram.com/pausebreathereflect/
LinkedIn: https://www.linkedin.com/company/pause-breathe-reflect
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
The temperatures are heating up, so it’s time to begin our spring cleaning! This week, we have a very special guest, Jane Stoller, returning to the show. Jane Stoller is the founder of Organized Jane and the author of Decluttering for Dummies, Organizing for Your Lifestyle and more. (She was also our guest last year on Episode 71 of this show!)
With spring in full bloom, we're here to discuss all things organization, from spring cleaning tips to decluttering your digital world and your business. Jane also answers a few listener questions. Join us as we learn some valuable tips and tricks to streamline your life and bring a sense of calm and order to your surroundings.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to zen.ai/wanderlust and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH JANEWebsite: https://organizedjane.com/
Instagram: @organizedjane
YouTube: https://www.youtube.com/c/JaneStoller
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we invite in our emotions without allowing them to overtake us?
On this week's episode, we're diving into all things emotions with a dear friend of the show, Devon Loftus, founder of Moon Cycle Bakery and one of our guests from Episode 49.
In addition to her work with Moon Cycle, Devon is a creative writing teacher, positive psychology practitioner and author of the new book “Dwell: A Journal for Naming, Processing and Embracing Your Emotions,” which will be released on April 18. Her book uses creative journaling prompts to invite readers to welcome all of their emotions without judgment or shame.
In our conversation, Devon shares why it is so important for us to feel our feelings. We talk about the different types of emotions we face and how they might affect us, why personifying our emotions can help us deal with them in healthier ways, how we can channel our anger during moments of injustice, and much more. Plus, Devon updates us on what’s happening at Moon Cycle Bakery, and we walk through one of the journal exercises from her new book.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORAre you ready to feel more energized, focused, and supported? Go to lairdsuperfood.com/wanderlust and add nourishing, plant-based foods to fuel you from sunrise to sunset.CONNECT WITH DEVONWebsite: https://devonloftuswrites.com/Book: https://devonloftuswrites.com/booksInstagram: https://www.instagram.com/_devonloftus/Substack: https://devonloftuswrites.substack.com/CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Addiction is a topic that is often stigmatized, but it touches almost every single one of us in some way.
Our guest is Mike Gibson, a former NFL player and now addiction counselor at the Mental Health Center of San Diego, who shares his journey to recovery. In our conversation, Mike and I talk about his retirement from the NFL and the toll that this transition played on his mental health. He shares what that road to sobriety looked like and the mindset shifts that can help us all out in challenging times.
We also discuss how addiction is considered a family disease, and what loved ones can do to show our support while setting boundaries and protecting our own energy.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH MIKE
WebsiteS: https://mhcsandiego.com/ and https://healthyliferecovery.com/
Instagram: @mike.gibson69
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Time to spill the tea! We're chatting with Jenny Tse, founder of Sipping Streams Tea Company, about all things sustainability, entrepreneurship, and -- you guessed it -- tea.
We dive into the many health benefits of tea and how it can positively impact our physical and mental wellbeing. Jenny shares her journey from school educator to founder of the world's first geothermal tea farm, and we learn about how tea can bring people together.
I love a good founder story, and you'll enjoy learning about this amazing company and the work they are doing in the sustainability space.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JENNY
Website: https://sippingstreams.com/
Instagram: https://www.instagram.com/sippingstreams/
Podcast: https://sippingstreams.com/pages/podcast
Book: https://www.amazon.com/Essence-Tea-Transformational-Journey-Connoisseur/dp/1732938008
Tea Education: https://universi-tea.com/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
In this week's episode, we chat with Suzanne Culberg, an international mindset coach, speaker, and author who specializes in helping people-pleasers and over-givers set boundaries in a way that feels good. Setting boundaries is crucial to our overall wellbeing, and in our conversation, Suzanne shares practical tips for saying no in a way that protects your peace and improves your relationships.
We also explore the concept of neurolinguistic programming (NLP) and how it can shape our thought patterns and behaviors. Suzanne shares her own weight loss journey and how it inspired her work as the Nope Coach today.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SUZANNE
Website: https://www.suzanneculberg.com/
Newsletter: https://www.suzanneculberg.com/newsletter
Facebook: https://www.facebook.com/suzanneculberg
Instagram: https://www.instagram.com/suzanne_culberg/
Book: https://www.suzanneculberg.com/book/
Podcast: https://www.suzanneculberg.com/podcast/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we turn our pain into purpose and help others feel less alone?
I’m excited to introduce you to my friend Berlina Washington, our guest for today’s episode of the podcast. Berlina is a trauma-related awareness advocate who uses her platform to share her personal story and those of other women. In July 2022, Berlina created Within Her Brand as well as Behind Within Her Podcast as a safe space for women from different backgrounds to share their stories.
In our conversation, we talk about our non-negotiables for self-care. Berlina shares what her routine looks like, how boundary-setting has helped her along her healing journey, and what we can do to really let our voices be heard.
OUR SPONSORThis episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!Website: energybits.com
Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
CONNECT WITH BERLINAWebsite: https://www.withinher.co
Instagram: @withinherbrand and @behindwithinherpodcast
Email: info@withinher.co
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCESBook: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Tawab
How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward?
This week’s guest is Christopher Maher, a former Navy SEAL turned mental health expert who combines a “SEAL mindset” with modern stress management strategies. Many of us are not living in alignment with our higher selves, and in this conversation, Christopher shares how we can get there through breathwork, vulnerability with others, and more.
We talk about his path to becoming a SEAL and what his wellness journey looked like along the way, tools to get us out of our fight or flight response when we’re not in physical danger, how our bodies hold onto the imprints of our generational trauma, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CHRISTOPHERWebsite: truebodyintelligence.com
Book: Free for Life: A Navy SEAL's Path to Inner Freedom and Outer Peace
Instagram: @truebodyintelligence
Facebook: facebook.com/truebodyintelligence
YouTube Channel
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we be focused, intentional, and tough in the face of trauma?
Our guest for this week is Bela Castro, holistic health coach and founder of the B-Fit program. Mindset plays such an important role in everything that we do, and in this week’s conversation, Bela shares how we can hack our own mindsets to transform our lives, become more resilient, and manifest what we truly desire. We talk about what to do when youre feeling completely stuck, creating time for fun, and the actions we can take to live happier and healthier lives.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.* Website: Vivoo.io * Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun
CONNECT WITH BELA
Website: https://www.bfitatl.com/
Instagram: https://www.instagram.com/bfitbybela/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we fit in and thrive in a world that was not designed for us?
This week, we are chatting with Belinda Clemmensen, founder and CEO of the Women’s Leadership Intensive, and author of the new book, “Women, Leadership, and Saving the World.” In our conversation, we talk about the need for equity in the workplace and beyond, and ways we can start moving the needle in the right direction.
Belinda also shares how we can connect with what matters most to us, tips for creating equity and equality at home, how men can be a part of the change, and how to better navigate our fight, flight or fawn response.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche.
Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
CONNECT WITH BELINDA
Website: https://www.womensleadershipintensive.ca/
Book: https://www.womensleadershipintensive.ca/book
Instagram: https://instagram.com/womens.leadership.intensive/
Facebook: https://www.facebook.com/womensleadershipintensive
LinkedIn: https://www.linkedin.com/in/belinda-clemmensen-6aa94014
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Let's welcome the lovely Lizzy Cangro back to the pod!
Lizzy is an expert nutritionist and best-selling author of the book, “Reclaim the Rebel,” all about how we can defy our limiting beliefs and achieve unconditional self-love. Lizzy first appeared on Episode 73 of this show, and this week we dive even deeper.
In our conversation, Lizzy and I talk about New Year's Resolutions and goal setting, and why you might not be reaching the goals you initially set for yourself. We discuss positive habits that lead to major transformation in our lives, how we can get reconnected with our bodies, why the traditional approaches sold to us in nutrition are often not geared toward women, and ways we can step into our power this year.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
- Website: https://www.energybits.com
- Podcast Episode: Boosting Your Immune System with Algae with Catharine Arnston
CONNECT WITH LIZZY
Website: https://nutritionbylizzy.com/
Instagram: https://instagram.com/nutritionbylizzy
Book: https://bookshop.org/p/books/reclaim-the-rebel-12-rebellious-acts-to-achieve-unconditional-love-for-your-body-lizzy-cangro/17746419?ean=9781737631507
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What can we do to create a more empowered life for ourselves and tap into our intuition?
This week's guest is Susan Burrell, the author of “Live Your Empowered Life” and host of the “Empowering Chats with Susan Burrell Podcast.” Susan is also an intuitive healer and a spiritual guide who helps her clients through life’s many crossroads.
In our conversation, Susan shares how she first got into this type of work and the many ways we shut down our own intuition throughout the course of our lives. We talk about the role that the patriarchy plays in the world and the importance of inviting in the divine feminine, the journey from worthless to worthy and how we can get there, ways to lead with love even in times of political turmoil, and the many lessons our travels can teach us.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SUSAN
Website: https://www.susanburrell.com/
Empowering Chats Podcast: https://www.susanburrell.com/podcasts
Insight Timer Meditations: https://insighttimer.com/susanburrell
Book: https://www.susanburrell.com/book
Free Gift: https://www.susanburrell.com/free-gift-meditation
Instagram: https://www.instagram.com/liveyourempoweredlife/
Facebook: https://www.facebook.com/susanburrellpage/
Twitter: https://twitter.com/LYILSusan
LinkedIn: https://www.linkedin.com/in/susanburrell/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Let's continue our conversation on resilience!
This week's guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO of Monroe Coaching, which helps women after their divorce, and when they either cannot or do not want to have children.
In our conversation, Connie shares what her own journey looked like, along with her tips for rebuilding our lives after heartbreak. We talk about how to choose joy, the power of setting intentions at the beginning of the day, ways to clear your mind and stop that pattern of rumination, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CONNIE
Website: https://www.monroecoaching.com/
Book: https://a.co/d/eEizUFs
Instagram: https://www.instagram.com/constancejmonroe/
Facebook: https://www.facebook.com/constancejmonroe/
Facebook: https://www.facebook.com/costaricamatasanos/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Behind Within Her Podcast Episode on Generational Trauma: https://podcasts.apple.com/us/podcast/behind-within-her-podcast/id1636377506?i=1000597044111
We’re talking about healing from heartache with the one and only Tal Yardeni!
Tal is a breakup recovery coach who helps clients through her Breakup to Badass Formula, guiding women in the healing process and teaching them how to love themselves again. In our conversation, Tal shares her key tips for getting through a difficult breakup, and what we can do to build ourselves back up once we’ve accepted that the relationship is truly over.
We talk about connecting to our intuition and our guides, giving ourselves the closure we crave, how we can boost our confidence after a relationship ends, and the power of looking inward in difficult times.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.
- Website: Vivoo.io
- Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun
CONNECT WITH TAL
Instagram: https://www.instagram.com/thetalyardeni/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What is "post traumatic growth," and how can life's setbacks and challenges actually propel us forward?
This week’s guest is Dr. Jordyn Feingold, physician and well-being researcher who integrates positive psychology into medical education and practice. Dr. Feingold is also the co-author of the new book, CHOOSE GROWTH: A Workbook for Transcending Trauma, Fear and Self-Doubt, one of the first positive psychology books aimed directly at coping with and growing from pandemic life, with Dr. Scott Barry Kaufman, PhD.
In our conversation, Dr. Feingold shares the science behind post-traumatic growth, and how life-altering events can challenge us to view the world differently. We talk about how to stay grounded in difficult times, the power of boundary-setting, ways to become more resilient, tips for improving our self-esteem and challenging our self-limiting beliefs, and why growth is truly a choice.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DR. FEINGOLD
Instagram: https://www.instagram.com/jordynfeingold
Book: https://bookshop.org/p/books/choose-growth-a-workbook-for-transcending-trauma-fear-and-self-doubt-scott-barry-kaufman/17786214?ean=9780593538630
Facebook: https://www.facebook.com/jordynhfeingold/
LinkedIn: https://www.linkedin.com/in/jordyn-feingold-a7528163
Twitter: https://twitter.com/jordynfeingold
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
As empaths, what can we do to protect our energy while still sharing our light with the world?
Today’s episode features a special guest, Zoe Whitehead, a lunar light worker who helps her community align their lives with the cosmos. In this episode, Zoe shares her work to help empaths protect their light and set boundaries for themselves while resisting the tendency to “people fix.” We also talk about practices for raising our vibration, what “cord cutting” means and why it can be so impactful, how to survive the dreaded Mercury Retrograde, what we can do during the different lunar cycles to create more intention in our lives, and SO much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ZOE
Website: https://lunarlightworker.co.uk/
Instagram: https://www.instagram.com/lunarlightworker/
Podcast: https://lunarlightworker.co.uk/podcast
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and executive director of the Holistic Life Foundation, all about the importance of these practices not only for adults, but for the kids in our lives, too.
For the past 20 years, the Holistic Life Foundation has been teaching mindfulness techniques, breathwork and principles of yoga to thousands of at-risk kids in Baltimore schools.
In our conversation, Ali shares the impactful work of the Holistic Life Foundation and what kids need most from the adults in their lives. We talk about the lessons imparted by Ali’s Uncle Will and the importance of meeting people where they are at, ways to strengthen our self-awareness, the practice of loving others from a distance (Bhakti yoga), the power of reciprocal teaching, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ALI
Website: https://hlfinc.org/
Instagram: https://www.instagram.com/holisticlifefoundation/
Book: https://bookshop.org/p/books/let-your-light-shine-how-mindfulness-can-empower-children-and-rebuild-communities-ali-smith/17818827?ean=9780593332283
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
We have a very special guest for this episode - the one and only Captain Moses, also known as my dad! Alan Moses is a retired airline pilot who flew for a major airline for nearly 40 years.
In this week's episode, we get into listener questions that you sent in! Alan shares his advice for those who are afraid of flying, one of his best dad jokes, how to change a car tire, his most memorable and his scariest moments as a pilot, and much more. Plus, he shares his thoughts on many of the conspiracy theories out there.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What does success mean to you? We break it down in this week's episode when we chat with Jean Tien, the founder and creator of the SUCCESS Method!
As the first-born daughter of Asian immigrants, Jean followed her parents’ formula for success. Even though her corporate career flourished, she continued to fumble through life until she finally realized that “happily ever after” doesn’t automatically happen when you start to make more money or climb the corporate ladder.
In our conversation, Jean shares how we can define what success truly means to us, and what we can do to find meaning and joy in our work. We discuss our struggles with imposter syndrome and ways to overcome it, the difference between being busy and being productive, finding your zone of genius, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH JEAN
Website: http://jeantien.com/
Instagram: https://www.instagram.com/jeanftien/
Being Unapologetically Authentic Podcast: https://jeantien.podbean.com/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Behind Within Her Podcast Episode: https://podcasts.apple.com/us/podcast/finding-your-purpose/id1636377506?i=1000588611666
What happens when you've been in therapy for years but just can't break through to the next step of your healing?
In this episode, we are chatting with Rachelle McCloud, an emotional wellness coach and mental health therapist who helps clients move through their symptoms of anxiety, depression and trauma into remission. Rochelle discusses the brain's natural processes for healing and resolving symptoms, along with ways to transform through interventions like EFT, thought-filled therapy and more.
We also discuss what it’s like to be the “strong friend” and what we can do to change our mindset around healing, ways to hold space for ourselves during an emotional holiday season, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH RACHELLE
Website: https://rachellemccloud.com/
Instagram: https://www.instagram.com/rachellemccloud/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
CanvasRebel Magazine Article: https://canvasrebel.com/meet-valerie-moses/
What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness?
Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered menopause, she experienced brain fog, sudden weight gain, memory loss and more. After four years of struggle, she finally stumbled upon intermittent fasting, which ultimately lifted the fog for her and caused her to feel more like herself.
We talk about the myths behind intermittent fasting and how we can practice time-restricted eating in our own routines, why fasting may be helpful while traveling, how to balance a social life with a new way of eating, and much much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH LAURIE
Website: https://www.fastforwardwellness.com/
Instagram: https://www.instagram.com/fast_forward_wellness/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What is a "positive feedback loop" when it comes to our wellness, and how can we use it to transform our lives? This week's guest is an expert when it comes to creating healthy habits we can stick to!
We're chatting with Abby King, an integrative nutritionist and the owner of Bliss Point Nutrition. Through Bliss Point, Abby’s goal is to not only provide the physical tools to keep your brain and body healthy, but also the foundation to find your bliss in all aspects of life!
Abby shares more about her bio-individual approach to wellness and how she helps clients get in touch with their bodies to intuitively understand what works best for them. We discuss ways to start listening to your body, mindset shifts we can make to improve our overall wellness, how to navigate the holiday season in a mindful way, and tips for prioritizing self-care and wellness while balancing a busy schedule. Abby and I also talk about creating a positive feedback loop when it comes to our health, and how one small change can ultimately lead to major transformation.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche.
Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
CONNECT WITH ABBY
Website: https://www.blisspointnutrition.com/
Instagram: https://www.instagram.com/abbylouise.king
TikTok: https://www.tiktok.com/@blisspointnutrition
Get 15% off your 1:1 coaching sessions with Abby when you book now through November 28.
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This week, we are chatting with Dr. Victoria Veytsman, a cosmetic dentist with a passion for all things oral health and beauty. Her practice, Cosmetic Dental Studios, is female-founded and run, and features bicoastal locations in NYC and Beverly Hills.
In our conversation, Dr. V shares what cosmetic dentistry is and how it can be both an art and a science. We talk about the power of a great smile, what happens to our smiles as we age, ways to improve our confidence and determine what it is that we truly align with, and tips to improve our overall oral health and well-being. Dr. V is so incredibly passionate about her craft, and it was a pleasure to learn more about the work she does!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSORThis episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.Website: Vivoo.io
Podcast Episode: Optimizing Our Health Through Biohacking with Miray Tayfun
CONNECT WITH DR. VEYTSMANWebsite: veytsmandds.comInstagram: @drvictoriadds
CONNECT WITH THE SHOWWebsite: WellnessAndWanderlust.netInstagram: @wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: @moses_says
Our guest for today’s episode is Kiki Athanas, also known as the ‘no more thinking about food girl’! After more than a decade in the nutrition industry, including founding a successful natural supplements company, Kiki has “quit wellness” and now instead helps women optimize their health by connecting to their bodies’ intuition.
We talk about the starve-binge cycle and how we can empower ourselves by truly understanding what our hunger feels like. Kiki shares techniques for recognizing fullness vs. satiety, what intuitive eating really looks like, how to incorporate mindfulness into our eating patterns, and how to honor and respect the boundaries of our bodies.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH KIKI
Website: https://www.kikiathanas.com/
Instagram: https://www.instagram.com/kiki_athanas
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we recognize our worth and attract the right relationships?
This week's guest is Toyia Watkins-Bedeau, founder of Understanding Her Worth and author of the upcoming book, Valuable. Toyia works with women to help them recognize their value and develop healthier relationships that last.
In our conversation, Toyia shares what inspired her journey to work with women in this way, and some of the exercises she leads them through to uncover their worth. She also discusses how we can create better boundaries for ourselves, the pre-requisites we should have before entering our next relationship, and why we shouldn’t allow our emotions to take the lead.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH TOYIA
Author Page: https://amazon.com/author/understandingherworth
Instagram: https://www.instagram.com/herexpectations
Email: latoyia68wept@yahoo.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Let's talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our lives?
Our guest is Dr. Jessie Hehmeyer, a physician and certified nutrition specialist who practices data-driven, outcome-oriented functional medicine. We discuss her root cause approach to medicine and ways we can make healthy changes that last. Dr. Jessie shares what we can do to create a vision of vitality in our lives, common barriers to weight loss and how to overcome them, how to get off the roller coaster of yo-yo dieting, possible causes of inflammation in the body, and how to ditch the all-or-nothing mindset that has been instilled in so many of us.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH DR. HEHMEYER
Website: https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempowered/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
We're discussing money in a way we really haven't talked about before!
Hanna Bier is the Founder and CEO of Money Bliss, where she works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As the granddaughter of refugees, she shares her own money story and how she has worked to create abundance in her life.
Hanna and I talk about ways to improve our relationship with money and how to remove money blocks from our own energy. She shares tips for deepening your connection with source, what her manifestation process looks like, journaling practices to uncover what’s blocking you from reaching your goals, and more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH HANNA
Website: https://www.hannabier.com/
Instagram: https://www.instagram.com/hannamoneybliss/
Download the 13 Money Bliss Affirmation Cards: https://www.hannabier.com/affirmations
Email: hello@hannabier.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we make our digital nomad dreams a reality?
This week, I chat with the incredible Max Pankow all about how her definition of wellness has changed throughout her travels. Max shares her journey from leaving Corporate America to booking a one-way flight overseas to now leading women's circles and coaching clients all around the world.
We also talk about adapting to a slower-paced culture while still sticking to your goals, how to prepare financially for travel and living abroad, and tips for becoming a digital nomad yourself.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH MAX
Instagram: https://www.instagram.com/maxpankow
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Well Done Life Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-7-generational-trauma-pt-2/id1497477237?i=1000581284883
The Artist's Way: https://amzn.to/3yE9Yym
Skyscanner: https://www.skyscanner.com/
The Flight Deal: https://www.theflightdeal.com/
Price of Travel: https://priceoftravel.com/
Time Zone Converter: https://www.timeanddate.com/
Why is human connection so important to our overall wellness? We ask The Party Scientist himself to weigh in!
This week, we’re chatting with Jacques Martiquet, a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety and belonging.
In our conversation, Jacques shares why human connection is so integral to our own wellness, and how we can develop more meaningful relationships. He shares tips for introverts who want to feel more connected without feeling depleted, the role that alcohol and other substances can play in our relationships, how to foster our relationships in times of social distancing, and more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH JACQUES
Website: https://thepartyscientist.com/
LinkedIn: https://www.linkedin.com/in/thepartyscientist/
Law of Compounding Rewards Article: https://www.linkedin.com/pulse/law-compounding-rewards-unlock-long-term-benefits-w-martiquet/
10 Social Norms Damaging Your Relationships & Health Article: https://www.linkedin.com/pulse/10-social-norms-damaging-your-relationships-health-w-martiquet/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
What does it mean to connect to the wisdom of your body, and how can it help us heal?
This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system regulation and other practices into her work.
In our conversation, we discuss how we can become more tuned into ourselves and our bodies. We also discuss self-care practices for highly sensitive people, how to create a sense of safety within ourselves, ways to clear our space energetically, and SO much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH EMISCAH
Website: https://www.emiscahrose.com
Instagram: https://www.instagram.com/thewisdomofmybody
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-4-generational-trauma-pt-1/id1497477237?i=1000579084827
Ready to live a clutter-free life? This is an episode you won't want to miss!
Our guest is Deanna Yates, the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show. Deanna helps busy families learn how to let go of the stuff holding them back so they can enjoy more time together, stop spending their weekends cleaning house, and go after the life they really want to be living.
In our conversation, we talk about why letting go of the stuff in our homes can help us improve our overall wellness, and ways we can adopt a more minimalist lifestyle. Deanna shares tips for creating intention in each space of your home, tips for getting your family on board, systems we can put in place to live with less clutter, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DEANNA
Website: https://wannabeclutterfree.com/
Podcast: https://wannabeclutterfree.com/itunes
Instagram: instagram.com/wannabeclutterfree
Pinterest: pinterest.com/wannabeclutterfree
Facebook: facebook.com/wannabeclutterfree
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
It's official: we've reached 100 episodes of the podcast!
To celebrate our journey together, we are flipping the script this week! I am joined by my friend Cynthia Velasco, owner of Cynthia Plans and our guest from Episode 13 of the podcast. This time around, Cynthia sits in the host chair and interviews me all about the creation and evolution of Wellness & Wanderlust over the past 100 episodes.
I'm so excited to share this peek behind the scenes and get a little more vulnerable with you all as we celebrate nearly two years of podcasting. Thank you to all of the guests and listeners who have made this milestone possible!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CYNTHIA
Instagram: https://www.instagram.com/cynthiaplans
TikTok: https://www.tiktok.com/@cynthiaplans
Website: https://www.cynthiaplans.com
YouTube: https://www.youtube.com/channel/UC84mry0lItWLck1ZU4kaRsw
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
Our sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.
How can we improve our quality of life through breathwork?
This week, we’re chatting with Haley Navarro, an energy healer, spiritual mentor, breathwork coach and host of The Unfiltered Soul podcast. Haley’s mission is to help you remember your whole and true self.
In our conversation, Haley shares her own healing journey from overwhelm, anxiety and disordered eating, and how breathwork can help us regulate our nervous systems. She discusses tips for dealing with sensory overload, ways to become grounded during stressful times, the power of saying no, and daily practices to create a stronger window of tolerance.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH HALEY
Website: https://mindbodyandbreath.com/
Reiki Infused Breathwork Sept 8 (online): https://haleynavarro.as.me/schedule.php?appointmentType=35797712
50% off Coupon code: WANDERLUST
Instagram: https://www.instagram.com/iamhaleynavarro
The Unfiltered Soul Podcast: https://haleynavarro.com/tus
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
Podcasting is an incredible way to build connections, and for entrepreneurs out there, it can really help you showcase your expertise and grow your brand.
This week’s episode features Hayleigh Hayhurst, the founder of Espresso Podcast Production and host of the Employee to Boss Podcast! Hayleigh helps podcasters grow their business, develop a marketing strategy and much more.
In our conversation, Hayleigh shares how she first got into the podcast space through an interest in pro-wrestling, and how that interest developed over time to become her full-time business. She discusses tips for budding entrepreneurs looking to take their side hustle to the next level, ways to build meaningful connections and grow your network, social media ideas to gain visibility, and ways to manage your time and find more hours in the day.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOROur sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.CONNECT WITH HAYLEIGH
Website: https://www.espressopodcastproduction.com/
Employee to Boss Podcast: https://www.espressopodcastproduction.com/podcast
Instagram: https://www.instagram.com/espressopodcastproduction
Espresso Growth Facebook Group: https://www.facebook.com/groups/439849667116206
Courses: https://www.espressopodcastproduction.com/podcast-courses
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Well Done Life Podcast Episode: https://podcasts.apple.com/us/podcast/fall-into-self-series-ep-2-finding-living-in-purpose/id1497477237?i=1000576734735
Canva: https://www.canva.com/join/vhw-tds-rqw
Later: https://www.later.com
Descript: https://www.descript.com/
How can we improve our sleep quality and figure out what's holding us back?
Our guest for this week is Devin Burke, the founder of the Sleep Science Academy and one of the top health and sleep coaches in the world. He is also an international and TEDx speaker and the bestselling author of “The Sleep Advantage,” inspiring thousands of people to improve their sleep, energy and life.
In our conversation, Devin shares the importance of sleep and why so many of us struggle with it. We talk about how to get better quality sleep, ways to slow your thoughts on those sleepless nights, how your morning routine can impact your sleep quality, and so much more. Plus, Devin answers the controversial question — “should we nap?” — and his answer may surprise you!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Our sponsor for this week’s episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit athleticgreens.com/wanderlust.
CONNECT WITH DEVIN
Website: https://devinburke.com/
Sleep Science Academy: https://sleepscienceacademy.com/
Instagram: https://www.instagram.com/devinburkewellness
Instagram: https://www.instagram.com/sleepscienceacademy
YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
Book: https://www.amazon.com/dp/0578752484
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
How can we improve our financial wellness and transform our relationships with money?
Our guest for this week is Marita Rae Hansen, a Money and Mindset Coach who helps young professionals find financial freedom and build the lifestyle they’ve always dreamed of. We all grew up with our own money stories that shape the way we handle our finances, and Marita shares how we can rewrite those stories to create a better future for ourselves.
We talk about the role of mindset in our money management, how a gratitude practice can play into our finances, methods of debt repayment, and tips for uncovering our values in relation to money. Marita also shares her tips for negotiating and advocating for yourself, and she even has a free playbook for our listeners to help you in your own salary negotiation process.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH MARITA
Website: https://www.maritaraecoaching.com/
Instagram: https://www.instagram.com/maritaraecoaching/
Negotation Playbook: https://marita-rae-coaching.mykajabi.com/store
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
Our sponsor for this week's episode is Athletic Greens. Get a FREE one-year supply of Vitamin D and five free travel packs with your first purchase when you visit https://www.athleticgreens.com/wanderlust.
What is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns?
Theresa Lear Levine is a master EFT practitioner, entrepreneur and mom of four who helps clients release their trauma and limiting patterns so that they can become more present, feel happier and get aligned with their values and vision for the future.
After dealing with her own struggles with ADHD and high functioning anxiety, she learned effective ways to get unstuck and create a different outcome for herself. In our conversation, we talk about EFT - or emotional freedom technique - and how our emotions often store themselves in the body.
Theresa shares ways we can use EFT to quiet our busy minds, tips for creating affirmations for ourselves that we actually believe in, and daily habits we can all incorporate to help us regulate our nervous systems.
If you'd like to get access to the exclusive EFT session that Theresa and I did after the show recording (the topic was "feeling overwhelmed" so I'm sure it could help you, as we all feel that way from time to time!), simply send an email to Theresa theresa@theresalearlevine.com with the subject line "Wellness and Wanderlust" and she'll send you that private session right away! It's just like working with her and it's jam packed with value, nervous system regulation and breakthroughs.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH THERESA
Website: https://www.theresalearlevine.com/
Theresa's 5 Minutes to Freedom eBook: https://www.theresasfreegift.com/
The Becoming more Me Podcast: https://www.becomingmoreme.com/
Instagram: https://www.instagram.com/theresalearlevine/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Today’s guest has an incredible story that you are going to love!
Bridget Scotti is the founder of Whym Travel, a surprise destination vacation company. Customers can fill out a survey, and Whym will plan your entire itinerary along with travel arrangements, lodging and a few surprise activities too. Bridget shares the magic of surprise travel and how even those of us Type A folks can enjoy some spontaneity in our lives!
She also shares helpful travel tips for anyone looking to plan their next trip, how to become more confident as a traveler, and even where I should go on my next trip!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BRIDGET
Website: https://www.onawhym.com
Instagram: https://www.instagram.com/whymtravel
Listeners receive $50 off their first Whym travel with code WELLNESS.
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.
Website: https://www.vivoo.io
Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/
OTHER RESOURCES
Hotel Tonight: https://www.hoteltonight.com/
Hotwire: https://www.hotwire.com/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Ready to journey within and unlock your potential? This episode is for you!
Natalie Kehren is a holistic health coach with a focus on energy healing. She primarily works with women who are trying to heal from intense trauma after going through her own healing journey as a survivor of addiction and abusive relationships.
In our conversation, Natalie shares what that journey looked like and how it inspired her to help women connect to their higher selves. We talk about how small changes in our routine can make a big difference in our overall wellbeing, what to do when we're feeling stuck in our healing journeys, how to become more grounded, and ways we can learn to trust our intuition (and our psychic abilities!) on a deeper level.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH NATALIE
Website: https://www.nataliekehren.com/
Instagram: https://www.instagram.com/natalie.kehren/
Healing Shop: https://www.nataliekehren.com/healing-shop
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What is shadow work, and how can we use it to heal from trauma?
We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and the blessings behind each of them), whether forgiveness is necessary in order to heal, and how we can shift away from feelings of unworthiness.
CONNECT WITH WINNIE
Website: https://mindfulhealingheart.com/
Instagram: https://www.instagram.com/mindfulhealingheart/
Facebook: https://www.facebook.com/MindfulHealingHeart/
Book: https://mindfulhealingheart.com/why-read-our-book
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we heal stronger from heartache?
Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup.
In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorporate breath work and more. Zara also talks about archetype embodiment — what it is and how we can use it to access those parts of ourselves that we’ve lost — and how to set intention through fire rituals.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ZARA
Website: https://zaramarinfranks.com/
Instagram: https://www.instagram.com/zaramarinfranks/
Email: zara.marin@gmail.com
Medium: https://medium.com/@zaramarinfranks
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
OTHER RESOURCES
Flying Wish Paper: https://a.co/d/6zmus7b
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today?
Our guest for this week is Brianne Ligori, certified life coach and author of the book, Claiming Your TGiToday. In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need from the people in our lives, how to stand in our truth, and SO much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BRIANNE
Website: https://brianneligori.com/
Book: https://brianneligori.com/book/
Instagram: https://www.instagram.com/brianneligori/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w==
OTHER RESOURCES
Listen to Valerie as a guest on the Common Humanity podcast: https://open.spotify.com/episode/2yZNg9IgsRjld1kb0ECYdy?si=5debb67ab257498c
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How are the patterns in our lives keeping us from achieving our goals?
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life.
In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can get in alignment and stop getting in our own way.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH TANYA
Website and Documentary: https://www.tanyacole-lesnick.com/
Website: https://www.groupwithtanya.com/
Instagram: https://www.instagram.com/tanyathetherapist/
TikTok: https://www.tiktok.com/@tanyathetherapist/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.
Website: https://www.vivoo.io
Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What role does mindset play in our career growth?
This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a single mother and first-generation immigrant. She talks about the role of mindset in discovering your competitive career advantage, and how unlocking our mindset can help us become successful.
In our conversation, Cici and I discuss how to stand out in your career early on, tips for setting goals and managing our time, ways to prioritize our wellness in the midst of a busy career, the power of taking risks, and and the importance of doing the things that others can’t, won’t or simply don’t do.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CICI
Website: https://www.cicicastelli.com/
Book: https://www.cicicastelli.com/mindset
Instagram: https://www.instagram.com/cici_castelli/
Facebook: https://www.facebook.com/CiciCastelli
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
Website: https://www.energybits.com
Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Are we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again?
This week, we are chatting with Mel Miles, international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospitalized from a panic attack. In her new book, she shares her healing journey and explores ways to take your life back in the midst of burnout and anxiety.
In this episode, Mel shares how we can redesign our lives around the things we love to do on vacation. We talk about the differences between numbing rest and restorative rest, the power of creating a happy list, rewriting our limiting beliefs, and ways we can incorporate more pleasure and play into our daily rhythms. She shares a lot of practical tips throughout our conversation, so I encourage you to listen back to this episode again and take notes!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust
CONNECT WITH MEL
Website: https://takeasoulcation.com/
Instagram: https://www.instagram.com/takeasoulcation/
Soulcation Book: https://www.amazon.com/dp/B09XZM7JLP/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1650293762&sr=1-1%20
Courses and Tools: https://takeasoulcation.com/tools/
Soulcation with Mel Miles Podcast: https://podcasts.apple.com/us/podcast/soulcation-with-mel-miles/id1550286562
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we start to live in emotional freedom?
This week, we chat with Ana Jones, an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back through our feelings of unworthiness. We also talk in depth about generational trauma: what it is, how it affects our lives, and how we can move forward on a path toward healing. In addition, she shares an intro to Akashic Records, how trauma bonding plays into our relationships, and why we are each standing in our own way.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ANA
Website: https://liveinemotionalfreedom.com/
Instagram: https://www.instagram.com/anacjones
Email: anacjonesg@gmail.com
Mil Mentes • Mil Mundos Podcast: https://open.spotify.com/show/1BRpqgGc8lMjQHkuMTdE6q
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
MENTAL HEALTH AWARENESS MONTH RESOURCES
National Suicide Prevention Hotline: 1-800-273-8255
National Alliance on Mental Illness: https://www.nami.org/
Resources from Mental Health America: https://www.mhanational.org/covid19
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let's talk about LOVE!
Today’s guest is Juan Lee, the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “unconditional love” is really a misnomer, how we can begin to practice self-love, and reflection practices to help us really get aligned.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JUAN
Website: http://juanleetheauthor.com/
Love Made Simple Book: http://juanleetheauthor.com/about-the-book/
Clear Journey Website: https://www.clearjourney.org/
Instagram: https://www.instagram.com/juanleeauthor
Facebook: https://www.facebook.com/juanleeauthor
Twitter: https://twitter.com/lovemadesimple
LinkedIn: https://www.linkedin.com/in/juan-lee-6077907a
Clubhouse: Tune in every Thursday at 1 p.m. EST to Agape Love!
Email: info@juanleetheauthor.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Body image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest?
This week's guest is Chel Rogerson, a former corporate marketing executive turned yoga teacher and surferwhose story will truly inspire you. After struggling with low self-confidence and body image issues, Chel found a passion for joyful movement in activities like pole dancing, hula hooping and the circus arts, even performing on stage.
In our conversation, we talk about her body confidence journey and how we too can learn to love the bodies we’re in right now. We discuss the power of joyful movement, our blocks to body confidence, and how mindfulness plays into it all. Chel is also a digital nomad, currently living in Sayulita Mexico, so of course we talk about her travels and her tips for aspiring digital nomads!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CHEL
Website: https://www.chelrogerson.com
Instagram: https://www.instagram.com/chelrogerson
Body Love Mini Workshop: https://chelrogerson.com/specials
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Why are connections and community so important?
We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal.
In our conversation, we talk about the power of connections and community, and how to nurture the relationships in our own lives. We also talk about the world of online dating and how to approach dating in a more positive way. Fun fact: Arielle even recorded one of her own dates on her podcast!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
Get 30% off your Zencastr Pro account here: https://zen.ai/wellnessandwanderlust
CONNECT WITH ARIELLE
You've Got Connections Podcast: https://podcasts.apple.com/us/podcast/youve-got-connections-with-arielle-leavitt/id1550656298
Website: https://www.youvegotconnections.com
Instagram: https://www.instagram.com/youvegotconnections
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Episode 22 with Jen Glantz: https://wellnessandwanderlust.net/2021/02/25/ep-22-how-we-can-learn-to-trust-ourselves-with-jen-glantz/
Episode 69 with Elé de Posson: https://wellnessandwanderlust.net/2022/01/20/ep-69-embodying-our-divine-feminine-with-ele-de-posson/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we take care of ourselves after giving birth?
Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND, a lifestyle company for women transitioning into motherhood. In our conversation, we talk about the sacred act of bellybinding during the postpartum experience to help mothers heal physically and spiritually. Princess shares tips for navigating the “fourth trimester” time after birth, self-care strategies for birthing families, how doulas can guide families into parenthood, sacred womb meditations and more. If you’ve ever given birth or are thinking about it in the future, this one is for you!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH PRINCESS
Website: https://bellibind.com/
Book: https://amzn.to/3rC9Xaw
Instagram: https://www.instagram.com/bellibind
Facebook: https://www.facebook.com/bellibind
TikTok: https://www.tiktok.com/@bellibind
Email: hello@bellibind.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
This contains some affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What is sex and love addiction, and what does the recovery process look like?
This week, I’m chatting with Brianne Davis, an actress, director and producer, podcast host and author of “Secret Life of a Hollywood Sex and Love Addict.” In our conversation, Brianne and I discuss what sex and love addiction is, and many of the misconceptions around this type of addiction. We talk about trauma bonding, mistakes we are making in the dating world today, how our early childhood experiences play into sex and love addiction, and the compare and despair trap that comes from our social media.
Brianne most recently starred on the History Channel’s “Six” and has also appeared on shows like Lucifer, Casual, Rosewood, True Blood, The Mentalist and more. With more than a decade of recovery as a sex and love addict, Brianne is the host of the popular mental health podcast “Secret Life” and recently published her best-selling book on the topic as well.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BRIANNE
Instagram: https://www.instagram.com/thebriannedavis/
Website: https://secretlifenovel.com/
Book: https://amzn.to/3rklHOT
Podcast: https://secretlifepodcast.com/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation (at no cost to you!) for any purchases made. This helps keep the show running!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH SAM Website: https://www.samanthashermancoaching.com/ Instagram: https://www.instagram.com/samanthashermancoaching/ Workshop on April 27: https://mailchi.mp/samanthashermancoaching.com/workshop-april-27th CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says OTHER RESOURCES Intuitive Eating: https://www.intuitiveeating.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What is manifestation, and how can we use it to live our best lives?
Brittany Welsh is a manifestation expert at Manifesting With Britt, where she uses scientific research in neuroscience, evolutionary biology and cognitive psychology to help people better understand how we create our reality. In our conversation, we talk about the science behind manifestation and how we can co-create with the universe. We also discuss how manifestation plays into our health and wellness goals, romantic relationships, and other areas of our lives.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BRITTANY
Website: https://manifestingwithbritt.com/
Instagram: https://www.instagram.com/manifestingwithbritt
TikTok: https://www.tiktok.com/@manifestingwithbritt
Podcast: https://podcasts.apple.com/us/podcast/manifesting-with-britt/id1571499390
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
The Power of Now by Eckhart Tolle: https://amzn.to/3Do6rVX
Making It Count Podcast Episode: https://resources.additionfi.com/healthy-ecofriendly-budget
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What does it mean to be a transformational leader, and how can we get there?
This week, we chat with Heather Wickman, Ph.D., co-founder of Untethered and author of The Evolved Executive. Through Untethered, Heather helps her clients break through stubborn roadblocks through peak experiences like sacred plant medicine and equine coaching.
In this episode, we talk about how to transform our mindsets and navigate through change, how to practice Love in Action in our work lives, ways to deepen self-awareness and improve our self-worth, and how to practice radical candor without gravitating toward hostility.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH HEATHER
Website: https://beuntethered.co/
LinkedIn: https://www.linkedin.com/in/heatherwickmanphd/
Instagram: https://www.instagram.com/heatherwickmanphd
Book: https://amzn.to/3qnXpD5
Growth Leader Assessment: https://beuntethered.co/gli-survey/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today! You'll receive a free signed copy of "Reclaim the Rebel" when you join.
Some of these links are affiliate links, which means I may receive some small compensation for any purchases made, at no additional cost to you. Affiliate links help keep the show running!
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
If you've been feeling burned out these days, you are not alone!
This week, we are chatting about all things burnout with Erica Fredenburg, a health and mindset coach and registered nurse who helps healthcare workers break free from burnout. In our conversation, we talk about how to identify our own sources of burnout, and what we can do to overcome it. We also discuss boundaries for creating a better work/life balance, how to be more present, and ways to build our confidence and thrive.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ERICA
Website: https://www.connectwitherica.com
TikTok: https://www.tiktok.com/@mentalhealthcoacherica
Instagram: https://www.instagram.com/efredenburg
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Insight Timer App: https://insighttimer.com/
Breathwrk App: https://www.breathwrk.com/
OUR SPONSOR
This week's episode is brought to you by the Reclaim the Rebel Academy, which starts March 31. To register, visit https://reclaimtherebel.thinkific.com/?ref=efa488 today!
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Most of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating experience.
This week, we chat with Sarah Mac, a certified life coach who helps women get through their breakups and create space for what's next. We talk about ways to get over your ex, how our attachment styles and childhood experiences play into our relationships, how to make the most of your single time and use it to manifest something new, and how to become more comfortable with being single, especially at a time in life when it feels like everyone is coupling up.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SARAH
Website: https://www.lovesmac.com
Instagram: https://www.instagram.com/love.sarahmac
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This episode is brought to you by Vivoo. Use my code VALERIE20 for 20% off your purchase of Vivoo self-tracking sticks.
Website: https://www.vivoo.io
Podcast Episode: https://wellnessandwanderlust.net/2021/03/25/ep-26-optimizing-our-health-through-biohacking-with-miray-tayfun/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we improve our health and find inner peace through small, incremental shifts?
This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast, all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations.
In this episode, Zach and Jeremy each share their own wellness journeys and the small lifestyle changes they have made over time to create major transformation in their lives. We talk about the power of mindset, how to set realistic health goals, ways to become more present, and how we can inspire the younger generations to show up for themselves.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ZACH AND JEREMY
Website + Podcast: https://www.thefitmess.com
Instagram: https://www.instagram.com/fitmessguys
Email: info@thefitmess.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
Website: https://www.energybits.com
Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Ayurveda is the science of life, and it can help us better understand our bodies and their imbalances.
This week is a deep dive into Ayurveda with Dr. Justine Lemos, Ayurvedic practitioner, teacher and host of the brand new podcast, Third Eye Roll. Justine is also the host of Thrive: Self-Healing with Ayurveda, on Gaia TV.
In today’s conversation, Justine shares how Ayurveda helps us determine the root causes of bodies’ imbalances, and what we can do to improve our vitality (our ojas) and decrease our ama, or the gunk that accumulates in our bodies. We also get into Vedic Astrology, and what’s going on in the cosmos today that we should be mindful of. Learn daily practices to keep your body majestic, the differences between Tropical and Western Astrology, why you should never put ice in your drinks, and so much more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JUSTINE
Website: https://www.justinelemos.com
Instagram: https://www.instagram.com/justinelemosphd
Third Eye Roll Podcast: https://justinelemos.com/podcast
Shakti Path Group Coaching Program: https://shaktipath.carrd.co/
Thrive on Gaia: https://www.gaia.com/portal/justine
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Accepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing healthy habits?
This week, we chat with Lizzy Cangro, nutritionist and author of the new book, Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our conversation, Lizzy shares her own story of recovery from an eating disorder, and how she found inner peace. We discuss the power of vulnerability, how we can reach a state of intuitive eating (and what intuitive eating even is!), how to use our love languages to improve our relationships with ourselves, and what we can do to silence that inner mean girl and rewrite our stories.
This episode is packed with helpful tips, so you'll definitely want to take notes!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH LIZZY
Book: https://amzn.to/34L5zxC
Website: https://www.nutritionbylizzy.com
Instagram: https://www.instagram.com/nutritionbylizzy
Self-Love Challenge: https://www.nutritionbylizzy.com/rebel/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation for any purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we find purpose and meaning in life's most painful moments?
This week, we chat with author Poonam Bhuchar all about how we can understand our pain and regain control of our lives. After surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, Poonam created the SAFE Method, a four-step system to help you heal from trauma.
In this episode, Poonam shares her own story and how she reclaimed her power. We talk about the four steps of the SAFE method, how our emotional pain can manifest in the body, ways to overcome the “why me?” mentality, and how we can finally forgive ourselves and heal. It’s an important conversation you won’t want to miss!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH POONAM
Website: https://emotionallysafe.com/
Facebook: https://www.facebook.com/Emotionally-Safe-102940207992415
Instagram: https://www.instagram.com/emotionally_safe
Book: https://amzn.to/3oxoD9e
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some partial compensation from any purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
For many of us, decluttering is a huge part of our New Year's Resolutions, but getting started can often feel overwhelming.
This week, we chat with Jane Stoller, also known as Organized Jane, all about how we can declutter our homes, minds and businesses. Jane is the author of ‘“Organizing For Your Lifestyle” and “Decluttering for Dummies,” and she’s passionate about helping others reduce stress through simple organizing techniques.
In this episode, we discuss how to tackle the most stressful areas of our homes in bite-sized pieces, and how to get buy-in from the whole family, including kids. Jane also shares how our closets can set the tone for the entire day, how to incorporate a “giving forward” approach into our lives, ways to organize the photos on our phones, productivity tools to keep your work life more organized and SO much more.
Get your notebook ready, because there are a lot of great tips in this episode and you'll want to take notes!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JANE
Website: https://www.organizedjane.com/
Instagram: https://www.instagram.com/organizedjane/
"Organizing For Your Lifestyle" Book: https://amzn.to/3unxkH0
"Decluttering For Dummies" Book: https://amzn.to/3L1YwRs
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
Get 40% off your first month of Rent the Runway: https://www.renttherunway.com/shares/utwRX5TCmqZ9jJ34aJFP2w==
OTHER RESOURCES
Canva to design album covers: https://partner.canva.com/c/298745/647168/10068
Tick Tick App to manage tasks: https://ticktick.com/
Drag App to manage Gmail workspace: https://www.dragapp.com/product/
Neat App to digitize receipts: https://www.neat.com/
Asana to manage projects: https://www.asana.com/
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we navigate the confusing world of holistic health -- without breaking the bank?
Meet Krista Berlincourt, an inspiring entrepreneur and co-founder of Kensho Health, a platform that makes it easy to find high-quality and affordable holistic health care. Kensho Health came to life after Krista went through her own healing journey, helping to take the guesswork out of holistic health.
In this episode, Krista shares her own personal wellness journey that led to the creation of Kensho Health, and why access to health coaches can be so transformative. We talk about why whole person health is not always a linear path, how we can create more sustainable habits, finding those “aha” moments of awakening in our own journeys, and so much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH KENSHO HEALTH
Website: https://www.kenshohealth.com/
Instagram: https://www.instagram.com/kenshohealth
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Fertility Freedom Workshop: https://www.innaterhythm.com/fertility-freedom-workshop
Get $25 off your purchase with code VALERIE at checkout.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What does it mean to tap into our divine feminine? This week, we're about to find out!
Elé de Posson is a business mentor, spiritual teacher and host of the Sacred Roots Podcast. She is also the author of two books, “The Self Healing Spiral” and “The Path of Femininity.” In this week’s episode, Elé and I talk about tapping into our divine feminine energy and how it can help us receive abundance in our lives. She shares the three feminine wounds we experience on an individual and collective level, tips for manifestation, and practices to protect ourselves from the negative energy of others.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ELE
Website: https://www.eleonoredeposson.com/
Instagram: https://www.instagram.com/eledeposson/
Sacred Roots Podcast: https://www.eleonoredeposson.com/podcast
Free Feminine Gifts Quiz: https://www.eleonoredeposson.com/giftquiz
The Self Healing Spiral Book: https://amzn.to/3Ibx41w
The Path of Femininity Book: https://amzn.to/3IhYmU5
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What is Ayurveda, and how can we use this ancient science to improve our health?
Lillian Jacobs is an LA based holistic health coach and Ayurvedic health coach with clients nationwide. Ayurveda is considered the sister science of yoga and it’s a modality that focuses on treating the root causes of illness rather than the symptoms.
In this episode, Lillian shares her own wellness journey and how Ayurveda first came into her life. We discuss what Ayurveda is, how to determine your Ayurvedic dosha (your own body’s constitution), how we can keep our unique bodies in balance through certain foods and practices, healthier ways to structure your day, and self-care tips rooted in Ayurveda to help us lead healthier lives.
This episode is PACKED with great information and actionable tips!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH LILLIAN
Website: https://lillianjacobswellness.com
Instagram: https://www.instagram.com/lillianjacobswellness
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Take This Free Ayurvedic Dosha Quiz: https://www.banyanbotanicals.com/info/dosha-quiz/
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Happy New Year! Today's episode is a short and sweet solo episode where we wrap up 2021, discuss the comparison trap we all experience with social media, and share wellness trend predictions for 2022. I also share what I'm working on this year, how I'm structuring my goals by quarter, and what our listeners are looking to manifest in the new year.
Plus, you'll find out my one-word theme for 2022, and why it's so different from previous years.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
OUR SPONSOR
This episode is brought to you by ENERGYbits algae tablets. Use my code WELLNESSANDWANDERLUST for 20% off your purchase!
Website: https://www.energybits.com
Podcast Episode: https://wellnessandwanderlust.net/2021/02/04/ep-19-boosting-your-immune-system-with-algae-with-catharine-arnston/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Do you have an inner narrator, and what does that voice say to you?
In this episode, I’m chatting with Valerie Gordon, author of "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life." Valerie is also an Emmy Award-winning producer and the founder of Commander-in-She, a communications and career strategy firm.
Valerie and I talk about those inner narrators we all have - the critical narrator, the people pleasing narrator, the arrogant narrator, and so many more - and how our inner narrators can sometimes cause us to self-sabotage. We also discuss how we can map our own inner narrators, the importance of forgiving ourselves for past mistakes, why conflict isn’t always a bad thing, and internal language we can use to set ourselves up for success.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH VALERIE GORDON
"Fire Your Narrator" Book: https://amzn.to/3pE9l3K
Website: https://commander-in-she.com/
Facebook: https://www.facebook.com/CommanderInShe/
Instagram: https://www.instagram.com/commanderinshe/
Twitter: https://twitter.com/commanderinshe
LinkedIn: https://www.linkedin.com/in/valeriejgordon/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What does it mean to harness your inner CEO? This week, we're about to find out!
Becca Powers is a Fortune 500 sales executive and author of the new book, “Harness Your Inner CEO,” which explores how we can create the life of our dreams and focus on the things that matter most to us. She shares the story of how she lifted herself up after hitting an emotional rock bottom and pursued a life of passion and prosperity.
In our conversation, we talk about our default coping mechanisms and how they hold us back, tips for finding our passion, how we can truly step into our power, ways to nurture the relationships in our lives and SO much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BECCA
Harness Your Inner CEO Book: http://beccapowers.com/harnessyourinnerceo
Website: https://www.beccapowers.com
Facebook: https://www.facebook.com/beccapowers1313
Instagram: https://www.instagram.com/beccapowers1313
LinkedIn: https://www.linkedin.com/in/beccapowers1313/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Meet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of wellness, fitness and spirituality.
In this episode, Tandy shares her healing journey from autoimmune disease and a thyroidectomy, and how both wellness and fitness played a role in that journey. We talk about rituals to incorporate into our lives during the different lunar phases, wellness tips for those healing from chronic illness, how we can move away from perfectionism, and the power of embracing the weird and being our authentic selves.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH TANDY
Website: https://www.unicornwellnessstudio.com
Instagram: https://www.instagram.com/tandy_gutierrez
Watch Our 4 in 40 IG Live Conversation: https://www.instagram.com/tv/CXPNDr5gSRO/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OUR SPONSOR
This week’s episode is brought to you by Kitcaster, a podcast booking agency that specializes in developing real human connections through podcast appearances. If you’re an expert in your field or you have a unique story to share, Kitcaster can help you grow your brand and connect with podcasts that fit your niche. Visit https://kitcaster.com/wanderlust/ to apply for a special offer for friends of this podcast.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Who else needs a spa trip?
We're combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort. We talk about some of the trends taking place in wellness travel, and how touchless wellness has become a game changer during the pandemic. We also talk about wellness modalities like halotherapy, salt float baths and even retreats that the resort has hosted to help us cope with anxiety and life changes.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH TAMMY + CARILLON
Website: https://www.carillonhotel.com/
Instagram: https://www.instagram.com/carillonhotel/
Email: tammy.pahel@carillonhotel.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
2021 Holiday Gift Guide: https://wellnessandwanderlust.net/2021/12/07/your-2022-holiday-gift-guide/
Episode 46 on Personalized Medicine: https://wellnessandwanderlust.net/2021/08/12/ep-46-healing-your-gut-health-with-dr-marvin-singh/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we take ownership of our reproductive health?
This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method practitioner. Through the fertility awareness method, Haley guides women to either consciously conceive or avoid pregnancy through their bodies’ innate rhythms. In our conversation, we talk about how the fertility awareness method works and how we can empower ourselves through our bodies’ fifth vital sign. Haley also shares tips for women looking to transition off of hormonal birth control, how men can prepare for conception, and nutritional changes we can make to support our hormone health.
As you’ll learn in this episode, Haley is also hosting the Fertility Freedom workshop in February 2022 with a group of incredible practitioners. This is a two-day virtual event for anyone who wants to learn about preparing their body for pregnancy and I highly suggest you check it out! Use code VALERIE at check-out to get $25 off.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH HALEY
Website: https://www.innaterhythm.com
Instagram: https://www.instagram.com/innaterhythm_
Facebook: https://www.facebook.com/innaterhythmnutrition/
Fertility Freedom Workshop: https://www.innaterhythm.com/fertility-freedom-workshop
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
"The Fifth Vital Sign" by Lisa Hendrickson-Jack: https://amzn.to/3Dg3ftC
"Iodine: Why You Need It, Why You Can't Live Without It" by Dr. David Brownstein: https://amzn.to/3EeX0Ys
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
'Tis the season for giving thanks!
This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several children’s books on mindfulness, including Puppy Mind. Mindful Arts San Francisco provides mindfulness instruction to youth in underserved San Francisco schools.
In our conversation, Andrew and I talk about why mindfulness is so important for our youth to cultivate and how we as adults can better support the young people in our lives when they are dealing with their own big emotions. We also discuss why joy can sometimes be scary, how we can find the pleasant in the present, games to help us practice more gratitude, and how we can hold space for others and be more present in our conversations.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ANDREW
Website: https://www.andrewjnance.com/
Mindful Arts SF: https://www.mindfulartssf.org/
Instagram: https://www.instagram.com/andrewjordannance/
Check Out Andrew's Books: https://amzn.to/3HTCyyI
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let's talk about the roads less traveled!
This week's guest is Marcia Simon, travel advisor and owner of Friendly Group Travel, and we're discussing all things wanderlust. Marcia recently embarked on an adventure that, as a travel advisor, she would never recommend to her clients - taking a road trip across the United States with no pre-booked hotels or itinerary. In this conversation, we learn all about Marcia's 8,000+ mile road trip with her son, exploring 14 national parks. She shares some of the highlights of their trip, along with how we can embrace more spontaneity in our own travels, tips for multigenerational travel, traveling safely during the pandemic, and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH MARCIA
Website: https://www.friendlygrouptravel.com
Instagram: https://www.instagram.com/friendlygrouptravel
Facebook: https://www.facebook.com/friendlygrouptravel
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we practice more empathy in our personal and professional lives?
This week, we chat with Erin Thorp, leadership coach and author of Inside Out Empathy. In our conversation, Erin and I talk about the role that empathy plays in our communication and leadership styles, and why emotional intelligence is so important for leaders to develop. She shares ways we can improve our empathy muscle without taking on the feelings of the entire room, tips for navigating difficult conversations, handling conflict with our superiors, and how we can lead with empathy without being taken advantage of by others.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ERIN
Website: https://www.erinthorp.ca/
Inside Out Empathy Book: https://amzn.to/30crwTK
Instagram: https://www.instagram.com/elthorp
LinkedIn: https://www.linkedin.com/company/erin-thorp-coaching/
Facebook: https://www.facebook.com/erinthorpcoaching
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How do our homes reflect our inner selves?
This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the new book Om For The Home: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit. In our conversation, Carrie shares how our living space can play a role in our overall wellness. We talk about how to improve the energy of a room, Carrie’s CORE pillars of wellness, the most common limiting beliefs and how to overcome them, and how we can get rid of both physical and emotional clutter.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH CARRIE
Om For The Home Book: https://amzn.to/3BFOUWV
Carrie's Website: https://www.carrieleskowitzinteriors.com/
Carrie's Instagram: https://www.instagram.com/carrieleskowitz
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Self-Care vs. Hustle Culture Video Interview: https://www.instagram.com/tv/CVy_lJVAwgH/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives.
We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SHALEV
Freedom From Trauma YouTube: https://www.youtube.com/channel/UCMSTLhYRSNsLFFB5vh5w17g/
Amar Law Group Website: https://www.arizonalemonlawamar.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Trauma Releasing Exercises by David Berceli: https://amzn.to/3BmMvQz
The Body Keeps The Score by Bessel Van Der Kolk: https://amzn.to/2Zqv0BF
Healing Back Pain: The Mind-Body Connection by John Sarno: https://amzn.to/3EqN3GX
Tiny Habits by BJ Fogg: https://amzn.to/3CoyKlV
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of quality sleep was affecting his mood, work performance and overall health. He soon learned that temperature was playing a major role in his sleep quality, and went on to start his company Perfectly Snug, developing a mattress topper that adjusts to the body's temperature.
In our conversation, Jason shares his personal wellness journey, along with the road to becoming an entrepreneur. We also talk about the role temperature plays in our sleep cycles, how to ensure a better quality night’s sleep, tips for adjusting our sleep while traveling in other time zones and much more.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JASON
Perfectly Snug Website: https://perfectlysnug.com/
Instagram: https://www.instagram.com/perfectlysnug
Contact Page: https://perfectlysnug.com/pages/contact
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
The Daily Stoic: https://amzn.to/3E0n3SN
Instagram Live with Hayleigh Hayhurst on 10/27 at 5 p.m. EST: https://www.instagram.com/espressopodcastproduction
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can women adjust (and thrive!) in this ever-changing workforce?
Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women's leadership development. COVID-19 has had a major impact on our workforce, especially for women, and we talk about some of the challenges women have faced as we adjust to this new landscape. Heather and I discuss the power of community when working toward our career goals, how to leverage technology to find more balance in our working lives, negotiation techniques, and important skills that will help us stand out as we work toward that next promotion.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH HEATHER
WNORTH Website: https://www.wnorthconnect.com
WNORTH Instagram: https://www.instagram.com/wnorthconnect
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Calendly (scheduling site): https://www.calendly.com
Loom (video messaging): https://www.loom.com/
Doodle (scheduling for groups): https://www.doodle.com
Bucket List: https://wellnessandwanderlust.net/2021/10/12/2021-2022-bucket-list-adventure-awaits/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
This week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand for women on the go. Her collection combines luxury with comfort, addressing the need for gorgeous heels that don't hurt our feet.
In today’s conversation, Erika shares more about her journey from Silicon Valley CFO to Founder and CEO in the world of fashion, and how she worked with skilled cobblers in Italy to create her handcrafted capsule collection during a pandemic. Erika shares how nature can spark creativity and improve our wellness, the value of networking and mentorship, and what to do in her home country of Peru.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ERIKA
Elizée Shoes Website: https://elizeeshoes.com/
Instagram: https://www.instagram.com/elizeeshoes/
Facebook: https://www.facebook.com/elizeeshoes
Casa Generacion: https://www.friendsofgeneracion.org/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes in her life.
Dr. Nezneski is a pharmacist and author of the new book 7 Mindful Questions, which focuses on the seven questions you should ask when navigating a stressful situation. In our conversation, she shares the story behind her wellness journey and the role that mindfulness has played in her overall well-being. We talk about the benefits of mindfulness and meditation, how we can be more present in our lives, the importance of feeling our feelings, and how energy healing modalities can help us when we’re feeling stuck.
As a bonus, our listeners will gain FREE access to Dr. Nezneski's guided meditations through the link below!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH LISA
Website: https://www.lisanezneski.com/
Free Meditations: https://www.lisanezneski.com/guided-meditations-mindfulness-healing
7 Mindful Questions: https://amzn.to/3m9UAT7
Grounded in Chaos: https://amzn.to/3uxSfVV
Instagram: https://www.instagram.com/lisanezneski
Facebook: https://www.facebook.com/LisaNezneski
LinkedIn: https://www.linkedin.com/in/lisa-nezneski-mindfulrx/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast's first birthday, Valerie shares some behind-the-scenes stories and answers listener questions. Find out the backstory behind Wellness and Wanderlust, how boundary-setting has played a role in her podcasting journey, what dream guests Valerie would love to have on the show, and so much more.
Thank you to everyone for making this past year such a memorable one and for being a part of this community!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Email: valerie@wellnessandwanderlust.net
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we support and celebrate the healthcare heroes in our own lives?
Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs. After a major heart attack and lifesaving surgery in 1997, Bansi vowed to give back to the healing angels who saved him. Through Healing Hands, Bansi strives to make the world a better place for nurses and other healthcare workers. In our conversation, Bansi shares the story of how Healing Hands came to be, and we talk about the importance of showing our appreciation for our healthcare heroes. We also discuss the power of giving back, and how to instill a sense of purpose into your business ventures.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH BANSI
Healing Hands Website: https://www.healinghandsscrubs.com
Email: goodkarma@hhscrubs.com
Facebook: https://www.facebook.com/healinghandsscrubs
Instagram: https://www.instagram.com/hhscrubs
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What does it mean when we talk about our higher self, and how can we connect with that part of ourselves?
Our guest this week is Nanette Hucknall, founder of Higher Self Yoga and an award-winning author, psychotherapist and teacher. In our conversation, Nanette shares the story of her own spiritual journey and her work as a psychotherapist. We also discuss techniques for busy professionals to incorporate spirituality into their lives and careers, ways to cope in difficult times (like a pandemic!), tips for those new to meditation, and even past life regression. This episode is packed with actionable tips and is one you won't want to miss.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH NANETTE
Website: https://www.nanettevhucknall.com/
Higher Self Yoga: https://higherselfyoga.org/
Free Courses: https://higherselfyoga.org/classes
Nanette's Books: https://amzn.to/3yVwBLV
Higher Self Yoga Facebook: https://www.facebook.com/higherselfyoga
Nanette's Facebook Page: https://www.facebook.com/nanettevhucknall
Higher Self Yoga Instagram: https://www.instagram.com/higherselfyoga
Nanette's Instagram: https://www.instagram.com/nanettevhucknall
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
This week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon Cycle Bakery offers hormone supportive treats to help women replenish certain micronutrients throughout their cycle. Devon and Jenna have teamed up to create The Moon Cycle Cookbook, empowering women to nourish themselves with recipes and rituals organized around each of the four phases of the menstrual cycle.
In this episode, we talk about what our bodies need most at different times of the month, and how we can destigmatize those conversations. Devon and Jenna share easy-to-implement self care rituals, the importance of celebrating our bodies, what to do about period cravings, and why it’s ok sometimes to have a good cry.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DEVON AND JENNA
Moon Cycle Bakery Website: https://mooncyclebakery.com/
Jenna Bee Basics: https://www.jennabeebasics.com/
Devon's Website: https://devonloftuswrites.com/
Preorder the Moon Cycle Cookbook: https://amzn.to/38xXLh1
Moon Cycle Instagram: https://www.instagram.com/mooncyclebakery
Moon Cycle TikTok: https://www.tiktok.com/@mooncyclebakery
Devon's Instagram: https://www.instagram.com/devonloftuswrites
Jenna's Instagram: https://www.instagram.com/jennabeebasics
Jenna's TikTok: https://www.tiktok.com/@jennabeebasics
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
SPONSOR
Get 40% off your first two months of Rent The Runway with code RTRFAM507CEE2.
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What is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on sustainability. After seeing her family use sea moss as a natural remedy for generations in Jamaica, Karen wanted to bring that healing modality to even more people who did not grow up in the islands.
In our conversation, Karen shares the numerous health benefits of sea moss, and how we can all incorporate it into our wellness routines. We also talk about the importance of sustainability and water stewardship, and Karen shares not only how Gold Coast Sea Moss is giving back, but how we as consumers can identify and support other businesses that are protecting the planet.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH KAREN
Website: https://www.goldcoastseamoss.com
Business Instagram: https://www.instagram.com/goldcoastseamoss
Personal Instagram: https://www.instagram.com/mzseamossboss
Facebook: https://www.facebook.com/GoldCoastSeaMoss/
Email: goldcoastseamoss@gmail.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
OrlandoVoyager Article: http://orlandovoyager.com/interview/check-out-valerie-mosess-story/
Making It Count Episode (The Science Behind a Good Credit Score): https://resources.additionfi.com/mic-credit-score
Episode 16 ft. Julia Menez on Travel Hacking & Credit: https://wellnessandwanderlust.net/2021/01/14/ep-16-how-to-score-free-travel-through-travel-hacking-with-julia-menez/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our guest is Jana Morrin, the founder of Speakfully, a workplace reporting platform that allows employees to document harassment, bullying, bias and other toxicity in the workplace.
After experiencing workplace harassment for herself, Jana created the Speakfully platform to foster safer environment for those coming forward with workplace concerns. In our conversation, Jana shares why documentation is so important and when we need to start documenting our own experiences. We also talk about navigating the gray areas, how we as coworkers and leaders can support someone going through a similar situation, how organizations can create safer spaces for their employees to come forward, and how we can practice self-care in the midst of any toxic situation.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JANA AND SPEAKFULLY
Speakfully Website: https://speakfully.com/
Jana's Story: https://speakfully.com/blog/janasstory
Instagram: www.instagram.com/speakfullynow
LinkedIn: https://www.linkedin.com/in/janamorrin
Email: hello@speakfullynow.com
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We hear about gut health a lot in the health and wellness space, but what does it actually mean?
This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.
In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health and lower inflammation, lifestyle changes that we can make for the whole family, and how we can better understand our health through precision medicine and individualized testing.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DR. SINGH
Website: https://precisioneclinic.com/
Podcast - "Precisione: The Healthcast": https://precisioneclinic.com/podcast/
Instagram: https://www.instagram.com/drmarvinsingh
Facebook: https://www.facebook.com/drmarvinsingh
Twitter: https://www.twitter.com/drmarvinsingh
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that!
This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to the gym, finding balance in our lives, and how to avoid the comparison game and improve our body image.
Alayna regularly hosts fitness challenges. Check out her site below to keep up with the latest and to sign up for an upcoming challenge.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ALAYNA
Website: https://www.workoutwithmom.com
Instagram: https://www.instagram.com/alaynajcurry
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
If you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles, the importance of boundaries, and how travel has taught her resilience. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! CONNECT WITH KELLY Website: GoKellyLewis.com Book: https://amzn.to/3rDPjpg Instagram: www.instagram.com/gokellylewis Podcast: https://tellhershecant.com/ CONNECT WITH THE SHOW Website: WellnessAndWanderlust.net Instagram: www.instagram.com/wellnessandwanderlustblog Facebook: www.facebook.com/wellnessandwanderlustblog Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Luke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH LUKE
Website: https://www.acumud.com
Facebook: https://www.facebook.com/naturopathicresourcesny/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
F. Lux Software for your computer to adapt to light throughout the day: https://justgetflux.com/
Blue Light Screen Protector (Laptop): https://amzn.to/2Tr7H8a
Red Chicken Coop Lights: https://amzn.to/3hVFJuD
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Show me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks.
Jonathan shares his tips for financial success — including a few that you might not expect! We also discuss the power of negotiation, money myths to stop telling ourselves, how to make investing a little less scary, and some personal finance books that we should all read. As a bonus, Jonathan also tells us a little about life as an expat in the beautiful country of Luxembourg!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH JONATHAN
Website: https://joneytalks.com/
Joney Talks Podcast: https://podcasts.apple.com/us/podcast/the-joney-talks-podcast/id1478449287
Instagram: https://www.instagram.com/joneytalks
Twitter: https://www.twitter.com/joneytalks
Episode on Sustainable Money Management: https://joneytalks.com/2021/05/27/richresilient/
Episode on Farmland Investing: https://joneytalks.com/2021/04/22/farmlandinvesting/
Episode on Pay Gap: https://joneytalks.com/2021/04/29/startalers/
Episode with Valerie: https://joneytalks.com/2021/05/20/wellnessandwanderlust/
Episode on Guilt-Free Spending: https://joneytalks.com/2021/07/02/guiltfreespending/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
"I Will Teach You To Be Rich" by Ramit Sethi: https://amzn.to/3elITFN
"The Psychology of Money" by Morgan Housel: https://amzn.to/3ejOs7Y
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the wellness space. In this week’s conversation, we talk about the power of progress over perfection, letting go of that “all or nothing” mindset when it comes to our health goals, and how our physical and mental health go hand-in-hand.
Dan and Shanda also share the story of how they sold their possessions and moved to the Virgin Islands. You’ll love learning more about their “own nothing, travel the world” philosophy!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH DAN AND SHANDA
My Diesel Physique Challenges: https://mydieselphysique.com/
Dan’s Facebook: https://www.facebook.com/danielsullivandan
Shanda’s Facebook: https://www.facebook.com/shanda.combs.5
Dan’s Instagram: https://www.instagram.com/the_diesel_physique
Shanda’s Instagram: https://www.instagram.com/shandamariesullivan
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
Listen to the Joney Talks Podcast: https://joneytalks.com/2021/07/02/guiltfreespending/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out!
Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit organization provides skilled service dogs to veterans with post-traumatic stress disorder and other disabilities.
Lauren shares all about the Service Dog Program and why it is so important for the veterans who participate. We learn about the difference between guide dogs, service dogs and emotional support dogs; what the training process is like; how service dogs can change lives; and so much more.
Lauren also shares her top tip for training our own dogs at home!
June 27 was National PTSD Awareness Day, which affects more than 8 million people in the United States alone. Hearing the stories of these veterans and their service dogs will truly inspire you!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SOUTHEASTERN GUIDE DOGS
Website: www.guidedogs.org
Videos: https://www.guidedogs.org/transforming-lives/
Raise a Puppy: https://www.guidedogs.org/volunteer/raise-a-puppy/
Give Back: https://www.guidedogs.org/make-a-donation/
Facebook:https://www.facebook.com/southeasternguidedogs/
Instagram: https://www.instagram.com/seguidedogs/ and https://www.instagram.com/seguidedogstraining/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
This week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or right on date ideas, and encourages better communication among romantic partners.
In this episode, Zac shares the inspiration behind Official and how he hopes to inspire others to be their best versions of themselves. We also discuss the keys for success in relationships, some of the struggles faced by millennials and Gen Z in the dating space, ways to navigate long-distance relationships and how couples can get through the tough times.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH ZAC
Twitter: https://www.twitter.com/sternzac
LinkedIn: https://www.linkedin.com/in/zachary-stern/
CONNECT WITH OFFICIAL
Website: www.getofficial.co
Instagram: www.instagram.com/getofficialapp
TikTok: www.tiktok.com/@officialapp
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food.
We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH SHARI
Weight Loss for Foodies Podcast: https://sharibroder.com/wlff-podcast/
Weight Loss for Foodies on Instagram: https://www.instagram.com/weightlossforfoodies/
Weight Loss for Foodies YouTube Channel: https://bit.ly/YouTube-WLFF
Kick the Emotional Eating Habit for Good: https://sharibroder.com/free-training-webinar/registration/
Free Resources: https://sharibroder.com/free-resources/
Ditch the Diet Tribe: https://www.facebook.com/groups/ditchthediettribe/
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: www.facebook.com/moses_says
OTHER RESOURCES
Ate app: https://youate.com/
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares the ways that art can transform the soul and awaken our spirits. (When you check out her work, you’ll see exactly what she means!)
We discuss how art can transform and heal us, connecting to our innermost emotions and experiences, ways to foster more creativity in our lives, how Michelle’s spiritual journey ties into her art, the basics of energy healing, and more!
Michelle was formally trained as a plein air painter, but her work now follows a more abstract expressionist style with metal leaf and oils.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
CONNECT WITH MICHELLE
Purchase Michelle's book, Awakening: https://amzn.to/2TSPu3b
Website: michellesakhai.com
Instagram: www.instagram.com/michellesakhaiart
Summertide Group Show: KW Contemporary Art in Kennebunk, ME (May 29 - June 29)
Solo Exhibition: Space 776 in New York City (October 22 - November 5, 2021)
More information on current exhibitions: https://www.michellesakhai.com/now-on-view
CONNECT WITH THE SHOW
Website: WellnessAndWanderlust.net
Instagram: www.instagram.com/wellnessandwanderlustblog
Facebook: facebook.com/wellnessandwanderlustblog
Twitter: www.twitter.com/moses_says
OTHER RESOURCES
5 Ways to Celebrate Great Outdoors Month in Central Florida - https://wellnessandwanderlust.net/2021/06/06/5-ways-to-celebrate-great-outdoors-month-near-orlando/
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
TRIGGER WARNING: Discussion on Mental Health and Suicidal Ideation
Today’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the new book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life.
In this episode, Hailima shares her mental health journey, her own struggles with suicidal ideation, and how she developed a life of purpose. We discuss:
- The power of forgiving ourselves
- How to pursue true happiness
- Fostering healthy relationships in our live
- Ways to support friends and loved ones who may be struggling with mental health challenges
- How those in marginalized groups can practice self-care and protect their energy
- Why it’s important for us to keep sharing our stories
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Hailima:
- Book: Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life
- Websites: LuvMrk.com and hiyates.com
- Instagram: @hiyates
- Facebook: facebook.com/hiyates
- Book Review
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Mental Health Resources from Hailima’s website
- 15 Ways to Be an Ally/Friend
- National Suicide Prevention Lifeline: 1-800-273-8255
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
For many of us, making a major career change can mean taking a huge leap out of our comfort zones. In this episode, we chat with my dear friend Bridget Pepe, a full-time business analyst, all about what it was like to change careers in her forties. She also shares her story as an adoptive mom, and we talk about:
- Pushing past our fears in pursuit of growth
- How to advocate for yourself professionally as a woman
- Creating balance in your life as a working parent
- Tips for standing out in a new role
- Her experiences adopting two little girls
- And more!
Connect with Bridget:
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Joney Talks Podcast Episode ft. Valerie Moses
- Settle for More by Megyn Kelly
- Fear is a Liar song on YouTube
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes.
In our conversation, we chat about:
- The four laws of habit change and how to implement them
- How to form habits around exercise, healthy eating, and sleep
- Improving our relationships with food and our bodies
- Ways to unplug our lives from social media and technology
- How our social lives play into our habits and health
- And more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Taylor:
- HabitCoach.org
- Instagram: @thehabitcoach
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Our Sponsor:
- Get 30% off your purchase of Vivoo self-tracking sticks with code WELLNESS30.
- Listen to Episode 26 for my interview with Vivoo’s founder Miray Tayfun!
Other Resources:
- 4 Laws of Habit Change by James Clear
- How to Change Your Phone to Grayscale
- Meal Prep Inspiration - @mealpreponfleek
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
When it comes to making friends as an adult, the struggle is SO real! This week, we’re chatting with Alyse Quinn, co-founder of Big Vision (one of Orlando’s leading creative agencies) all about cultivating relationships no matter what life stage we are in. Alyse and I talk about:
- Her journey as an entrepreneur
- Tips for standing out as a woman in business
- The power of female friendships
- How to make networking events less scary (especially as an introvert!)
- The beauty of servant leadership
- And more!
Alyse is also the co-founder of a Women in Communications thought leadership group in Orlando, and one of the most gifted connectors of humans I know! Learn from Alyse about creating a community for yourself in a new area and creating meaningful connections both personally and professionally.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Alyse:
- Website: Big.Vision
- Instagram: @alyse.quinn and @big.vision
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
- Sponsor: Get 40% off your first month of Rent the Runway. Visit https://www.renttherunway.com/shares/rk5JsPsvYSFJMVj4flpGRA== to get started.
Other Resources:
- Weight Loss For Foodies Podcast Website
- Weight Loss For Foodies Podcast
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
This week, we’re chatting with Tina Berger, an independent management consultant and author of the new book Coming Around: Surprises and Surrender on the Path to Inspiration. In her book, Tina explores the balance of the masculine-assertive and feminine-receptive energies, and how we can embrace both of these in our everyday lives.
We talk about why people who perform well in their careers might still be unsatisfied, how we can find meaning in our work, and how to hold space and truly listen to others. Tina also explains why spontaneity can help inspire some of our best ideas, and how we can get more in touch with our intuition.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Tina:
- Book: Coming Around: Surprises and Surrender on the Path to Inspiration
- Website: TinaBerger.com
- Instagram: @tina_berger_us
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Mental Health Resources:
- Talk Space
- Better Help
- National Alliance of Mental Illness
Learn more about the Meade Musing's Podcast:
- Website
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
This episode is the perfect blend of wellness and wanderlust! We chat with Pavita Singh, the Executive Director of Girls Health Ed, a global nonprofit that provides comprehensive health education to adolescent girls. She is also the author of the upcoming book, “To All The Magic In Me,” and is working on a memoir about her travels before the age of 30.
In this episode, we talk about:
- How education helps us foster gender equality
- What we can do to help the young girls in our lives to make informed health decisions
- The intersection between mental and physical health
- Why we should embrace even our most negative emotions
- Solo travel resources for women
- And more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Pavita:
- Girls Health Ed Website
- PavitaSingh.com
- Pre-order your copy of Pavita’s book!
- Instagram: @power.pav.girl and @girlshealthed
- Twitter: @pavitasinghmph
- Email: info@girlshealthed.org
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Episode 3 - Finding Your Inner Solo Traveler
- Konversai - Website to teach or learn anything online
- Girls LOVE Travel Facebook group
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn Trepeck, an optimal health coach and business consultant, all about the science behind blood sugar and metabolism, and how these elements play a key role in our wellness and weight management. Jenn shares why the “calories in, calories out” method is not a healthy approach to food and nutrition, along with:
- How to identify hunger vs. cravings
- Tips for navigating the gray areas of our lives
- Dieting myths we grew up with
- Why we self-sabotage and how to stop ourselves from doing it
- How we can learn to be motivated by the positive
- And more!
Jenn is also the host of Salad With a Side of Fries, a podcast that explores wellness in real life and debunks the dieting myths that permeate our culture.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Jenn:
- Website: BetterLifeNowLLC.com
- Podcast: Salad With a Side of Fries
- Instagram: @jenntrepeck
- Facebook: facebook.com/jenntrepeck
- Twitter: @jenntrepeck
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Get 10% off a Begin Within journal to record your wellness journey with code WELLNESS10
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we use meditation to travel within? In this week’s episode, we chat with Jessica Bartolini, a meditation coach, mother of two, and one-fourth of the blog Family Wellness Wanderers. After they noticed they were spending a lot more time indoors and missing their sense of adventure, Jessica, her husband and two daughters left their home, selling everything they owned and traveling the world together as a family. On their blog and YouTube channel, they share their healthy lifestyle through yoga, meditation, clean eating and much more.
We learn what sparked Jessica’s passion for travel early on, and we talk about:
- What it means to “travel within” through meditation
- How to cultivate a meditation practice that works for you
- Ways to stay healthy while traveling, including must-have wellness items to pack on your next trip
- How we can instill healthy habits into our children and teens
- What Jessica and her family have learned from their world travels
- And more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Jessica:
- Website: FamilyWellnessWanderers.com
- Instagram: @familywellnesswanderers
- YouTube: Family Wellness Wanderers
- Free Yoga & Meditation 5-Day Kickstart
- 20-Minute Guided Meditation Video in Egypt
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Loving What Is by Byron Katie
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Today’s episode is our first destination-focused episode! This week, we’re chatting with Melissa Berry from Everyday Spokane, a blog that showcases all the best things to do in Spokane, Washington, along with tips for those looking to move there. We find out what inspired Melissa and her husband to move to the Pacific Northwest, and we talk about:
- Places to eat and stay in Spokane, WA
- The best hiking spots in town
- The city’s hidden gems
- How to create a sense of belonging for yourself in a new city
- Ways to make friends as an adult (and introvert!)
- And more!
If you’re planning a trip to Washington in the near future, this is an episode you won’t want to miss.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Melissa:
- Website: EverydaySpokane.com
- Instagram: @everydayspokane
- Facebook: facebook.com/everydayspokane
- Twitter: @everydayspokane
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Learn more about the Weight Loss for Foodies podcast:
- Website
- Podcast
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Did you know that cancer cells feed on sugar? In this episode, we talk to Martha Tettenborn, a Registered Dietitian and certified Primal Health Coach based in Ontario, all about how following a ketogenic diet and fasting protocols can help cancer patients get through chemotherapy. After receiving a stage 1 ovarian cancer diagnosis a few years ago, Martha began to study the metabolism of cancer and was able to lessen the side effects of chemo through this way of living.
Martha is the author of Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power through Cancer Treatment. In her book, she shares her own experiences with fasting and ketogenic diet through chemotherapy, and we learn how she took control of her journey. We talk about how to transition from the Standard American Diet into a low-carb lifestyle, the science behind cancer metabolism, and how to avoid a victim mentality and incorporate self-love into your own healing.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Martha:
- Book: Hacking Chemo
- Website: MarthaTettenborn.com
- Instagram: @marthatettenborn
- Facebook page
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we use self-tracking to improve our overall wellness? This week, we catch up with Miray Tayfun, the co-founder and CEO of Vivoo, to talk all about how to optimize our health through biosensors. With a background in bioengineering, Miray shares how we can use self-tracking devices to better understand our bodies.
We also learn about Miray’s personal journey as an entrepreneur, along with her thoughts on the future of biohacking.
Vivoo is an at-home wellness tracker that gives you personalized recommendations based on your hydration, ketones, pH levels, white blood cells, liver/kidney function and more. How it works: download the free Vivoo app, pee on one of the sticks provided, and scan it into the app to receive your tips based on health goals, dietary preferences and more.
Listeners will get 30% off your purchase of Vivoo with code WELLNESS30.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Miray:
- Website: vivoo.io
- Instagram: @vivooapp
- Email: miray@vivoo.io
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Let’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about the restorative power of sound. Learn about the intersection between wellness and spirituality and how we can really tune into our bodies through energy healing. Caroline also shares her personal wellness journey, and we talk about our own experiences with bio individuality when it comes to food.
At the end of this episode, we have a special bonus for everyone! Caroline leads us through a 5-minute guided sound bath meditation to help raise our vibration and connect to ourselves in a new way. If you are driving while listening to this episode, you may need to pull over or pause at that point in the episode and wait until you have safely reached your destination.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Caroline:
- Instagram: @crystallizecalm
- Virtual Sound Bath Series & Other Events
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all experience, and how we can stop HeadTrash in its tracks. Learn about how to proactively change your perspective and become more self-reflective, along with tips for navigating burnout and interacting with others in the throes of their own HeadTrash.
We also discuss the importance of pivoting in difficult times, how we can cultivate more clarity, and how to create more intention in your day.
Renie Cavallari is the founder and CEO of Aspire, a transformational training and culture development company, and the founder of the RCI Institute, a practical applications research lab. She is also the author of HeadTrash: The Leading Killer of Human Potential, which offers a deep dive into how we can dump our HeadTrash and stop sabotaging ourselves once and for all. (It’s a must-read!)
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Renie:
- Book: HeadTrash: The Leading Killer of Human Potential
- Website: MyHeadTrash.com
- HeadTrash Resources
- Instagram: @pbaspireaz
- Facebook: facebook.com/poweredbyaspire
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
If you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer Lindsey Turnbull, the founder of MissHeard Media, all about how we can empower teen and tween girls to create their best lives.
We talk about ways to build self-esteem (for ourselves and the young women in our lives), navigating the comparison game in the age of social media, and the importance of meeting young people where they are. We also chat about how to honor teens’ experiences, help them feel seen and heard, and instilling in them that what they do makes a difference in the world.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Lindsey:
- Website: MissHeardMedia.com
- Instagram: @missheardmedia
- Facebook: facebook.com/missheardmedia
- Twitter: @missheardmedia
- TikTok: tiktok.com/@missheardmedia
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we learn to trust ourselves and forge our own paths? In this episode, we chat with Jen Glantz, founder of Bridesmaid for Hire, all about what it means to be the FIRST in her field and how to listen to our inner guidance systems.
In 2014, Jen’s story went viral when she posted on Craigslist offering her services as a professional bridesmaid. Since then, her business has grown and she has helped brides through hundreds of weddings. Jen shares what inspired her to become a bridesmaid for hire, and how we can trust ourselves when embarking on a new opportunity. We also talk about her journey as an author, coach and entrepreneur, and we learn about how she’s planning for her own wedding this year!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Jen:
- Website: www.jenglantz.com
- Instagram: @jenglantz
- Podcast: You’re Not Getting Any Younger
- Book: All My Friends Are Engaged
- Book: Always a Bridesmaid (For Hire)
- Book: Finally the Bride
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often find yourself wondering when everyone else in the room will realize that you’re actually a fraud and that you don’t belong. Anyone?
Imposter syndrome is especially common among perfectionists and overachievers, so you are not alone. In this episode, I share my own experiences grappling with imposter syndrome - as a grad student, as a professional, and even as a blogger and podcaster in the wellness space. We’ll also talk about ways to take a step back and recognize your own worth.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Advocate Fiercely: 4 Ways to Take Inventory and Showcase Yourself
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success AND happiness simultaneously, and what that process may look like.
Today’s guest is Tracy LaLonde, author of “The Joychiever Journey: Evade Burnout, Surpass Your Goals and Out-Happy Everyone.” At the peak of her career in the legal industry, Tracy’s health began to suffer as she experienced high levels of burnout, and she stepped away to embark on her own Joy Journey. As a “Joychiever,” Tracy now helps other overachievers find joy in their own lives while still pursuing their goals.
Tracy and I chat about what it means to be a Joychiever, and how to figure out what truly makes us happy. She shares tips for prioritizing our physical health, creating work/life boundaries during a pandemic, maintaining our friendships (and when to let go), and how our values and strengths can help drive what we do. Her book is an absolute must-read for anyone struggling to find balance in their own life!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Tracy:
- Book: The Joychiever Journey
- Website: www.joychiever.com
- Instagram: @joychiever
- Facebook: www.facebook.com/joychiever
- LinkedIn: https://www.linkedin.com/company/joychiever/
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- Why We Sleep by Matthew Walker
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Meet algae, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with Catharine Arnston, the founder and CEO of ENERGYbits, a company that sells 100% spirulina and chlorella algae.
Catharine shares the inspiring story of how she first discovered algae and plant-based nutrition, and her enthusiasm is contagious. We learn about how to incorporate algae into our wellness routines and the power of algae to boost our energy, help our immune systems, detoxify our bodies and even improve our skin and aging. She also shares her entrepreneurial journey and why passion and patience are crucial to starting your own company.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Want to try energyBITS? You’ll get 20% off your purchase with code WELLNESSANDWANDERLUST.
Connect with Catharine and energyBITS:
- Website: energybits.com
- Instagram: @energybits and @beautybits
- Twitter: @energybits
- Facebook: facebook.com/energybits
- FAQ
- Founder Bio
- Testimonials
- Introduction to ENERGYbits
- Three products described
- How to take your bits
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Articles About Algae:
- Intro To Algae Video
- Why algae is FOOD not a supplement
- Why the world needs algae
- Dosage Charts
- Algae Comparison: Spirulina algae v.s chlorella algae
- Beauty from Within with Algae
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed clinical social worker and psychotherapist based in Joshua Tree and the creator of the Begin Within Today journal, a daily healing and wellness journal for those struggling with autoimmune disease, mental illness or other health challenges. Christina shares her own healing journey from chronic illness, the power of journaling and gratitude, and tips for how we can work toward our health goals while still being kind to ourselves.
We also learn about her 500-mile pilgrimage along the Camino de Santiago de Compostela in Spain, and tips for those traveling with food sensitivities and chronic illness.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Get the Begin Within Journal! You’ll get 10% off your purchase with code WELLNESS10.
Connect with Christina:
- Instagram: @buenqamino and @beginwithintoday
- Blog: www.buenqamino.com
- Journal Website: www.beginwithintoday.com
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- The Wahls Protocol by Dr. Terry Wahls
- When The Body Says No by Dr. Gabor Maté
- The Wayfilm
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment.
Kayla shares incredibly actionable tips in this episode, along with resources to help us create more eco-friendly habits in our own lives.
I also had the pleasure of joining Kayla on her podcast in January, and have included a link to the episode below.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Kayla:
- Podcast: Unrooted Mama
- Instagram: @unrootedmama
- Website: www.unrootedmama.com
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- FREE Unrooted Living Guide
- Episode 28 of Unrooted Mama Podcast: Wellness, Self Care and Travel with Valerie Moses
- ShareWaste app for composting
- How2Recycle.info
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking coach extraordinaire and host of the Geobreeze Travel podcast, all about what travel hacking means and how we can best leverage our credit card points in the new year.
Julia and I chat about how to get started when it comes to planning your first free trip, how travel hacking can affect your credit score, and ways to travel hack responsibly. We also discuss how we can take advantage of travel hacking during a pandemic, and some misconceptions around credit. Plus, Julia shares her own travel hacking adventures, and we learn what country had the best breakfast options!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Julia:
- Website: www.geobreezetravel.com
- Podcast: Geobreeze Travel
- Instagram: @geobreezetravel
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Sponsor:
- Anchor.fm
Other Resources:
- Kiva.org - small business lending
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Many of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this week’s episode, we chat with Katie Canterbury, certified personal trainer and the founder of That Katie Girl Fitness.
In this episode, Katie and I talk about what it means to make peace with our bodies, small changes we can make in 2021 to improve our fitness and nutrition, and how to develop more intuition around the foods we eat. She also shares running tips for beginners, and how running and lifting taught her to approach wellness from a place of love rather than punishment.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Katie:
- Website: ThatKatieGirl.com
- Instagram: @thatkatiegirlfitness and @liftinghappilyeverafter
- Podcast: Lifting Happily Ever After
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Sponsor:
- Anchor.fm
Other Resources:
- Couch to 5K
- ASICS Runkeeper App
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
2020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was also a powerful time for reflection. In this episode, I talk about how 2020 taught us to set boundaries and address our emotions head on. We also talk about New Year’s resolutions, choosing quality over quantity, and having a one-word theme to set our intentions in 2021.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
What can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about how we can keep our lives organized with paper planners.
We explore how listeners can up-level their planning in the new year, ways to stay motivated while working from home, and how to set goals that truly stick. We also discuss the power of gratitude and how to create more purpose and intention in our lives in an otherwise chaotic time.
Cynthia is a blogger and YouTuber whose content covers planners and planning, lifestyle topics, home, health and more. Her tips in this episode are incredibly actionable, no matter where you are in your organizational journey, and come just in time for the new year!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Cynthia:
- Instagram: @cynthiaplans
- YouTube Channel: @cynthiaplans
- Website: www.proseccoandplanners.com
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- FREE 2020 Gratitude Reflection Challenge
- FREE De-Stress December Challenge
- Give the Gift of Podcast
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit all about honoring yourself and your body no matter where you are in your wellness journey.
Gina is a health coach who helps clients in recovery from eating disorders and chronic illness. In our conversation, we talk about spoon theory (and how to really make the most of the spoons you do have!), the power of resilience, and how to develop more intuitive habits around food.
We also explore our witchy sides and talk about nourishing our souls by honoring our hunger for nature and knowledge. Gina also shares all about her new planner, Spellbook & Scribble, along with the ways our spirituality ties into our overall health.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Gina:
- Instagram: @unrestrictedfit
- Spellbook & Scribble Planner: @spellbookandscribble
- Website: https://msha.ke/unrestricted_fit/
- Email: unrestricted.fit@gmail.com
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- FREE De-Stress December Challenge
- Give the Gift of Podcast
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
We often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including:
- Navigating the holiday season with food sensitivities
- What to do when you’re feeling depleted
- Maintaining your routine during the holidays
- My favorite blogs to find healthy recipes
- Enjoying quality over quantity when it comes to holiday treats
- And more!
You can refer back to Episode 6 for more information on meditation, Episode 7 for our talk on The Four Agreements, and Episode 9 to learn about the equalitarian approach to food.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Our Sponsor:
- Get 40% off your first month of Rent the Runway.
Other Resources:
- 30-Day De-Stress December Challenge
- HempLand USA CBD Oils
- The Four Agreements by Don Miguel Ruiz
- Joyful Goodness
- Kale Junkie
- The Balanced Blonde
- Oh She Glows
- Lexi’s Clean Kitchen
- Whole30 Recipes
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
During times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of the Horizon Scholars Program at Valencia College in Orange County, Florida, all about the power of mentorship from an early age. We talk about how mentorship can positively impact both the mentor and mentee, the health benefits of giving back, and how we can best serve our youth during the pandemic.
We also talk about how listeners can get involved in mentorship programs like Horizon Scholars, and Kelly shares the Bruce Springsteen song that most inspires her these days.
Horizon Scholars is part of Take Stock in Children, a mentorship program in the state of Florida that pairs low-income high school students with mentors and provides resources to prepare them for college or technical programs after graduation.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Horizon Scholars:
- Website: Horizon Scholars
- Email the Program: horizonscholars@valenciacollege.edu
- Email Kelly: kastro@valenciacollege.edu
- Instagram: @horizonscholars
- Facebook: facebook.com/valenciahorizonscholars
- Twitter: @ValenciaTSIC
- Take Stock in Children Website
Other Resources:
- De-Stress December Challenge
- Mentoring.org
- BradLee Candles
- Whisky Business Bakery
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer behind Joyful Goodness. Kristine shares the story of her own wellness journey, and how she taught her body to fight back from illness through nutrition and plant-based medicine. We also discuss what it means to be a qualitarian, the power of making small changes to create major shifts in our lives, and how to foster community through the foods we eat.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Kristine:
- Website: www.joyfulgoodness.com
- Instagram: @joyful_goodness and @kristine_palko
- Facebook: facebook.com/joyfulgoodnessbykristine
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
Wellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of your routine. We also discuss the benefits of pilates, ways to create accountability, and tips for new moms looking to re-integrate fitness into their lives. Find out Maddy’s top advice for staying positive during these challenging times, and how to really uncover what nourishes your soul.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Maddy:
- Instagram: @momilates
- Email: pilateswithmaddy@gmail.com
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast, where we unpack what it means to live in alignment and how we can incorporate self-care into our routines. We discuss the dilemma of being “people pleasers,” and how to create boundaries in our lives. We also talk about the importance of women supporting women and building community, trusting in the universe’s timing, not taking things personally, and stepping away from toxicity on social media.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend! Hit "subscribe" to keep up with new episodes.
Connect with Pamela:
- Podcast: The Well Done Life
- Instagram: @thewelldonelifepodcast and @pamelaldavis
- Email: thewelldonelife@gmail.com
- Twitter: @iampamelaldavis
Connect with Harbor House:
- Handbags for Hope Auction Site
- Facebook Event
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- The Four Agreements by Don Miguel Ruiz
- The Secret by Rhonda Byrne
Some of these links are affiliate links, which means I may receive some small compensation for purchases made.
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Let’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between wellness and spirituality, how to incorporate meditation into your daily practice, and how the moon phases can guide our intentions each month. We also talk about how you can have your own full moon ceremony at home!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Amy:
- Instagram: @amylaurengreen
- Website: www.aligned-guidance.com
Connect with Harbor House:
- Handbags for Hope Auction Site
- Facebook Event
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about Whitney's journey from blogger to influencer coach, the power of creating community and fostering a sense of belonging, and how each of us can take our brands to the next level. We also discuss her transition from her 9-5 job in public relations to owning her own business, why your productivity and self-worth should not go hand in hand, and why it's important to explore personal development topics from a minority perspective.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Whitney:
- Website: WhitneyGonzalez.co
- Instagram: @city.whit
- Podcast: Develop Your Dream
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
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We’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own creative agency, Dreams to Plans, and has been living the digital nomad life for a few years.
In this episode, we talk about the transition from office life to working from home, how to stay motivated and productive when you’re not in a traditional office, ways to combat that digital fatigue that everyone is facing right now, and tips for maintaining a work/life balance when your office hours don’t feel quite so clear. We also got the chance to talk about safe travel during the pandemic.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Asia:
- Website: DreamsToPlans.com
- Instagram: @dreamstoplans_
- Twitter: @asiafaoro
- TikTok: @asiafaoro
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Our Sponsor:
Get 40% off your first month of Rent the Runway.
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We are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the experience of traveling alone, not lonely. She is also the author of A to Z of a Solo Travel Girl, which is a fun read that offers practical tips for those planning their own solo travel adventures.
In today’s conversation, we talk about the profound impact solo travel can have on our lives, the power of building connections even when traveling alone, how to stay safe while traveling solo, and why this is actually the perfect time to prepare for your next solo adventure.
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Jennifer:
- Website: SoloTravelGirl.com
- A to Z of a Solo Travel Girl eBook
- Why You Should Be Planning Now For a Solo Trip After The Pandemic (Solo Travel Girl)
- Instagram: @SoloTravelGirl
- Facebook: facebook.com/solotravelgirl
- Twitter: @SoloTravelGirl
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
How are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with Yentl:
- Yentl’s Website: YOUnfolded.com
- Sign up for a free Healthy, Balanced, Beautiful YOU Discovery Chat with Yentl
- Instagram: @yentllega
- Facebook: facebook.com/yentllega
- YouTube Channel
- Twitter: @yentllega
- Pinterest: @yentllega
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Mental Health Resources:
- Talk Space
- Better Help
- National Alliance of Mental Illness
- 14 Tips for Getting Through Quarantine
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message
In our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical household tips to career advice to trusting your intuition, I talk about 15 lessons that I’ve learned in my transition to adulthood. (Then again, do any of us ever really feel like adults?)
If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!
Connect with the show:
- Website: WellnessAndWanderlust.net
- Instagram: @wellnessandwanderlustblog
- Facebook: facebook.com/wellnessandwanderlustblog
- Twitter: @moses_says
Other Resources:
- The Skimm
- For a comfy blanket or other items to add luxury to your life, get 20% off any item at Everlasting Comfort with code WELLNESSANDWANDERLUSTBLOG
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Welcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll share solo episodes, and other weeks, I’ll talk to some amazing experts who will share their stories and insights. If you have a topic you’d like to see, please feel free to drop me a line at valerie@wellnessandwanderlust.net. You can also DM me on Instagram at @wellnessandwanderlustblog. I’d also love it if you could rate, review and subscribe. Thank you so much for being a part of this journey!
Send in a voice message: https://anchor.fm/wellnessandwanderlust/message