Well Balanced Life: Recent Episodes
Jolene Seville
Join Jolene as she discussed all thing health & wellness! Guided meditations, yoga flows, and trying all of those weird new age things in the name of health!
Do you struggle with shutting off your brain at night when it's time for bed? Suffer from insomnia? SO many of us have trouble getting restful sleep and it's so important for our health and well-being. Join me tonight for a guided meditation to relax your body, calm your mind, and fall asleep.
Hey ya'll! Today I want to introduce myself before we get started on this journey together!
This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app