Medicine Ball: Recent Episodes
Lorenzo Scott III
Medicine Ball Is a Podcast dedicated to the idea of “Exercising Your Mind”. But what does that mean? It means actively thinking about and dealing with ALL situations by FIRST seeking to do anything other than what you are normally “programmed” and/or comfortable doing. If you're not someone who purposely looks for alternatives as opposed to reacting in ways that require little to no effort because let's be honest that's easier. This will First require that you start practicing the idea of looking at things, with an unbiased point of view which in itself will increase your curiosity in “LIFE”
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S6 E 12 Sensei Mode
The meaning of SENSEI is a teacher or instructor usually of Japanese martial arts. A Sensei however is abe to teach because he has has more experience in difficult situations. The world has plenty of distractions. From a spiritual standpoint evil, fear and selfishness are rampant. When things go wrong, and it seems you can't catch a break what goes through your head. Do you chalk it up to bad luck? Do you start looking for things to balme? Growing up I studied martial arts. The discipline, and pride from the practice has always intrigued me. The requirements and focus needed to advance to the next belt gave me a sense of honor. My instructors or Sensei's as they are traditionally called were always noble. They were always patient and poised in the most stressful situations. As I am challenged daily by constant spiritual and physical adversity. I strive to take on the mindset of the sensei. Remaining calm and focused on the bigger picture. In this episode I will talk about Sensei Mode. What is Sensei Mode? How you can tap into it to remain focused when overwhelmed. Tune in and get ready to become stronger when faced with adversities.
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S6 E 11 AAA
Accountability, Action, Attitude. These three things can determine how we can successfully deal with difficult situations. As we continue a lively 2024. There is no shortage of events happening that can cause anxiousness or uncertainty. My journey has led me into situations where I am being required to provide structure. This has been challenging but not beyond navigating. In tough situations it can be easy to point out what others aren't or are doing. This affects our attitude and ultimately can determine the outcomes. Providing the outline to and for yourself is tedious. Providing that for others while dealing with your own issues is next level. In the middle of my commercial fishing journey. A new environment. The death of a friend and a roommate who is cultural opposite. Have all kept me occupied mentally. Looking to AAA when juggling where to focus is key to my a Healthy Mental State. So tune into to this episode as we talk about how Accountability, Action, Attitude can help you. Being aware of these can lead to getting through stressful times. Without stressing yourself out or panicking and growing for the better at the same time.
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S6 Ep 10 Kobe Hand
Suicide is a complex and multifaceted issue influenced by various factors. Including mental health, social, economic, and environmental circumstances. Here are some important facts about suicide. According to the World Health Organization close to 800,000 people die by suicide every year. Suicide affects people of all ages, genders, and backgrounds. Certain demographics, such as individuals with mental health disorders, are at higher risk. Mental health disorders, including depression, bipolar disorder, schizophrenia, substance abuse. Are significant risk factors for suicide. When one of my best friends and accountability partners took his life. It left me forever changed. I took a week off to grieve and ask myself some tough questions. I started to think about our conversations. Kobe Hand was a joke him and I had when faced with things we couldn't allow to distract us. Girlfriend mad Kobe Hand. New people and situations when we are already at capacit " Kobe Hand". Silly arguments and paying attention to things that don't benefit us growing "Kobe Hand". I will always question why the Kobe Hand didn't work when it came to taking his life. In the midst of this I see a purposeful message. Don't let the things that don't matter consume you. Always remember the goal and end game. So tune in this episode as I discuss the pain im feeling and how i'm pushing through it. Losing someone is never pleasant. With me questioning my current goals and the good i'm actually doing. I will discuss my current mindset and how i'm using the Kobe hand to push forward. If you or anyone you know needs help or has thoughts of harming themselves please reach out. (1-800-273-8255).
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S6 E9 Mental Endurance
When it comes to doing anything for an extended amount of time, fatigue will be a factor. This also includes thinking and processing mentally. Distractions, responsibilities, and unpredictable daily events gives us plenty to think about. Without decompressing , and addressing your thoughts, current decision making skills begin to suffer. Once at that point we begin to become easily irritated and distracted. The lack of focus soon impacts everyday responsibilities. This can lead us on a downward spiral. Mental fatigue affects everyone. There is no way to avoid having to deal with what life puts in front of us. There is a way to be more effective when going through these seasons, allowing you to have more peace of mind. How we warm up , address, and review thoughts and actions is critical. It takes practice and intentionality. For me this is starting each day with conversing with GOD. This then leads me to prayer in which I ask and thank him for the capacity to deal with the day with Joy. This may look different for others. Looking at our mental energy, and understanding when your low is a skill. It can allow you to ration, repair and reset your mind. On this episode I will talk about strengthening your mind, and knowing when to push or relax. So tune in this episode as I show you how I build Mental and endurance. And fight through difficult mental situations with prayer, empathy, and situational awareness. 💪🏿🧠💪🏿
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S6 E8 How to Score in 2024
New years brings in new goals, dreams and aspirations. Most people have good intentions, but lack a plan and direction. What if every three months was a new year? What if you could be more effective strategically this year and in future goals. In this episode we talk about gameplaning and strategizing in a way to be successful. Having the proper mindset and being realistic starts before you ever take action. Most can zero in on the end goal success and the spoils of victory. More critical and overlooked are the steps and things you need to consistently do. Proper understanding of the task as well as identifying tactics. These are a few things that will help you to tackle your lofty goals. So tune in as we talk about your next steps to take in 2024. Thinking about these things now will help ensure win or lose you can keep moving forward.
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S6 E7 Confident but Wrong Entertainment takes up a large part of people's time. There no shortage of ways and options to entertain ourselves. Over time our beliefs and thoughts are slowly altered and shaped by what we intake. Star Wars has been one of my favorite things since a child. Introduced to me by my father it offered something for us to bond over. As the years progressed and the series continued, I found myself choosing a side. The one of a Jedi. This came with favorite characters, factions and beliefs. These beliefs slowly started to show in the way I carried myself daily. If the latest movie was out, I'd find myself saying "May the force be with You". I even find myself using Jedi and the light side as examples when giving advice or even podcasting. I was shocked at what I found when I dug deeper on the creators and their intentions. The information is out there and can be found. My intention isn't to ruin anyone's experience with the series. More important in my eyes is the lesson anyone can take from my experience. On this episode I explain how what we write off as entertainment is often much more. It is natural after intaking something for so long or in large doses to be influenced. I talk about what I learned as well as what to do when one of your beliefs is challenged. It can be a hard pill to swallow but with proper mindset you will only become better with each instance. 💪🏿🧠💪🏿#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillnesshttps://podcasters.spotify.com/pod/show/medicineballls3https://www.medicineballls3.com/YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iiiWEBSITE https://www.medicineballls3.comWisdom App - https://joinwisdom.audio/medicineballls3 --- Send in a voice message: https://podcasters.spotify.com/pod/show/medicineballls3/message
S6 E6 White Boots and White Caps
Navigating the water has shown me many things. From how the tide comes in and effects the water. To the winds and how the conteol the waters. In the fishing industry the standard white fishermen boots symbolize many things. Work ethic, and a culture of chasing water creatures. From the time I arrived into the world of commercial fishing I have noticed this footwear. By the time I acquired a pair I understood the work that came with wearing them. Based on this description its easy to assume white caps are another wearable item. But they are much more. In life we will have rough moments. We will have some turbulent situations that we must face. This is like a fisherman choosing what to do on a rough day on the water. Often facing these obstacles can be critical to your livelihood in many ways. This is also similar to faith. We often must press on in uncertain situations because we know GOD's character. Tune in this episode where I discuss some rough areas I am facing and how im going about overcomming. In this episode I will offer some keys to being able to stay adaptable and look at things from a more Joyus POV.
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S6 E5 Cast Your Net
In life you must take chances to be successful. Limiting your self and closed minded thinking will constrict your ability to adapt. This will leave you with fewer opportunities when adversity arises. During my short time in commercial fishing I have been in many unique situations. Most days it feels I spend as much time on water as land. Committing to an industry in another state. Taking on responsibilities in a place that is unfamiliar. Not knowing what will happen or what to expect. These are things I could only do by faith. Even now as I'm faced with an ever changing industry. The company I committed to possible selling. Dealing with moody fisherman when the stakes are high. It can be overwhelming. It reminds me of the story of Jesus telling the fishermen ( who viewed him as a carpenter ) to cast out their nets. The fishermen thinking "Whats a carpenter know about fishing". Were surprised when their nets began to break from the amount of fish they caught. In life when we operate in faith we will find ourselves doing things that dont make sense. It may be difficult or we may suffer loss and adversity for a time. True faith is knowing the character of GOD and knowing if we walk in his will he will work it out. As finances type of work, commute time, possible earnings change daily. My faith is being tested to the max. So tune is as I tell my own cast net story that had me questioning what I'm doing. Even now I have questions but I fight hard to keep them from becoming doubts. If you dont atleast Cast your net you wont catch anything. Sometimes you may cast it and still come up empty. The option to try again and keep looking is what should drive us to push forward even in uncertainty. SO tune in as we talk about the things I caught casting my net both physically and mentally.
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S6 E 4 PIVOT
Planning is a big part of reaching your dreams and goals. We often put so much work into making sure things go as we envision. In basketball players looking to score have the similar vison on how they will get to the hoop. It could be some flashes dribbling, fancy passing or a powerful dunk to name a few options. However like in life sometimes those holes or opportunities close fast. In basketball it can be a 7 ft defender appearing out of nowhere. Life can be less subtle. A lost job. A blown deal. funding that never came. Its easier in moments of disappointment to scrap everything and start over. Thats not always the smartest thing. a Pivot in basketball is when your forced to pick up your dribble. It stops you from moving. However you are still able to move one foot giving you a chance to still be creative without giving up ground. In life you can be sure your plans will have hiccup. You will be forced to stop moving in one direction and either give in or adapt. In this episode I speak on how the plan to be a crabber in Florida was paused. I had a decision to make. Call it quits and move on to something else or to use the knowledge gained to push forward. Join me as we talk about the mentality needed to pivot when your forced to change direction. Tap in and keep pushing always be willing to adapt to reach your goals.
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S6 E 3 O.P.S
Everyone knows an elderly person. Grandma, Aunt family friend. Whats bigger is that we will all be old one day as well. Empathy is something that isn't natural to humans. Dealing with the elderly is one of the easiest ways to cultivate empathy. Over there years my father and I have had a very interesting relationships. At times I was a boy who wanted approval from his father. Being a Vietnam veteran with a platoon of men your responsible for in a dangerous situation can be a lot. I never thought about how this could affect a persons mentality. This was no different in my Father's Case. Years of War in another country along with a tough upbringing often made him stern and not one for nonsense. One night at 3am I was awaken by my now older father. The look on his face was one of confusion. He then exclaimed " Where's the Gun's". He was having a flashback and then walked off. The person I saw as invincible and timeless was showing signs of aging. From then on I started to look at things my father did as more humorous instead of getting offended. Things like leaving the garage door up. Or leaving the keys in the lock. Or leaving the milk on the counter started to change me. "See this that OPS" I would say and handle or clean up any mess. Old People S***. Seems basic may even seem unkind. For me it was a way to overcome a strained relationship and to begin to repair it. I begin to chuckle at the signs of age and memory loss. More importantly I realized at this point in my life in many ways my father NEEDED me. Of course he's never utter that. However his actions responses and slow dependence on me to handle situations showed. These were all the verification I needed. OPS ..we will also be older one day we will also start to hate loud music and nonsense. We will also expect a certain amount of respect based on time on earth. We as well will be wiser due to more life experiences. Many of us have unresolved trauma from childhood. I once heard a quote. " Be humble or become what you despise". Show grace to your parents and older people. Be kind for we will in that same condition one day. Join me this episode for the start of a continuous series OPS.
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Maximizing Emotions S6 E2
Each day consist of events that invoke a wide variety of emotions. These emotions may be valid, but immediately acting on them may not always be best. Many times acting out eternal feelings can make things worse. Anger in a business meeting, or being to calm in an intense situation can leave worse than before. What most dont realize is that you can control how you act out emotions. You can choose to hold that anger off, or to refrain from laughing at the expense of others. We do this daily rather it be the disabled child who may have limp. Or the older lady who can't hear so speaks loud. We realize that laughing in these situations isnt appropriate. Empathy is the emotion that allows us to take the feelings of others in consideration. That momentary pause to rationalize acting what we may think or feel. Using this same principle we should stop to think of our end game or goals. Reflecting during an emotional situation will yield better results in daily interactions. This will also lead to understanding on an empathetic level the people around us. Anger, frustration, and agitation most of the time are emotions rooted in selfishness. Wanting others to see things and go about things the way we would. So keyed in on our perspective without considering there may be alternatives. This not only stagnates growth but leaves no room for new information. So lets pause. Yes your anger may be justified. But is being angry make sense in the moment? Is there a better more selfless way? Tune in to this weeks episode as we talk about ways to maximize your emotions. This will lead to you being a better human to your fellow man while living more harmoniously.
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EP 601 Welcome Back Season Premier
Most people can describe the dreams of their life in detail. When it comes to being as detailed about the path to get there, most off us can use some help in that area. A few months back I had a chance to go to another state for a few months with no real idea of what I was getting into. In a hot humid and hard working environment I had to overcome adversity and change my mindset. I'd like to think that I have better control over my thoughts than most, but even I had to push myself harder. It took a change in not only physical but mental habit's to navigate through. What I came up with was that Self development and personal growth is a continuous journey. If you want to keep growing you will come to a point where the test are harder and longer. This is unavoidable and often the plateau for most. Applying what you have learned is key. Empathy for others, good communication skills, and patience can go a long way. But its the willingness to face challenging situations that can help you go to the next level. In this season we ask ourselves some hard questions. We also face the reality that failure and hardships are inevitable. This often brings our journey to a halt......but it doesnt have to. Tune in as we talk about a wide variety of topics and situations. From Blue Crabbing in the Gulf of Mexico. Gator chasing on an airboat. To managing long distance relationships and navigating Hurricanes. Pull up a seat and lets get into it.
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Ep 524 Bro talk w Nick Scott
SEASON FINALE AND GIVEAWAY....
If you have a sibling you can understand the bond that exist between you all. If that sibling is younger than you or you are close in age an even tighter bond is present. The things you like, most likely you little brother or sister is there to emulate in the earlier years. As you grow identities start to become unique. There will remain things or characteristics the remain for life.
Growing up my I used to think " My brother must think im superman" in response to him asking my so many questions. Being two years apart from my brother made us close. To see the Man he has become does my heart good and makes me proud. He is now a successful business owner. He has also brokered some of the most exclusive sneaker deals in the industry. Today he has a physical and online store ( Sole World Atlanta/ 3d Kicks)
I have had previous Bro talks. This one is special because it involves my blood brother. Its rare to see two African American men over 30 with no kids and legit businesses . Whats more rare is that they are siblings. Join me on the season finale and a special episode of the medicine Ball podcast that features my brother. Tune in this week as we are also having a sneaker giveaway. Follow @medicineballls3 for more information.
Paste in something you're working on and edit away. Or, click the Write button and compose something new.💪🏿🧠💪🏿
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NICKS STORE AND SITES FOR SNEAKERS
@SOLEWORLDATLANTA
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EP 523 N.P.3
Pain is suffering or discomfort. It also means to take great care or effort. The more effort and care you put into something the more time needed. Time is one of the most valuable things we have. When you began to contemplate investing time and the gains that come from it. (Knowledge, Experience) . You can began to understand why sometimes pain is necessary when it comes to profit.
Profit is gain or difference in whats earned versus whats spent. Putting hours and effort into a business that fails is painful. That failure contains lessons you can only learn from going through the experience. That knowledge is still invaluable regardless of monetary gain. Future attempts will cost you less time, money etc, because you know more about what doesnt work. You cant buy experience only through investing time and grit can you get it.
Understanding how to define these two things based on your life is important. Painful experiences may include discomfort but there's always careful effort as well. Profit can be more than whats in your bank account. It can be experience, knowledge and more. No pain No profit. Thats N.P 2. On this episode of the Medicine Ball podcast we will add another N.P to round out this concept. So tune in as we turn pains to gains and losses to profit.
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Ep 522 Lift Yourself
Motivation is often the most needed catalyst when taking on a goal or challenge. Motivation often comes from outside sources or reasons. Motivation is the gas that starts any project, goa, or dream.
Motivation isnt infinite. Often the lack of motivation can be crippling. Most people start with self generated motivation, only to wavier when obstacles appear. The energy required to continue to push forward and resume is the hardest to cultivate.
The ability to motivate yourself is critical. Knowing how to get yourself going in tough times can help you stay on task. This will allow you to continue to push forward and make progress when all seems bleak.
How do you motivate yourself. In this weeks episode we will discuss ways you can do this. From remembering what drives you, to finding a reasons outside of yourself. We will discuss some things you can do when you feel hopeless. So tune in as we discuss ways to lift yourself despite circumstances.
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Ep 521 "CHIP OFF THE OLD BLOCK"
A Sculptor often starts with blank piece of clay or stone. Over time they manipulate the raw material into a work of art. This process can be time consuming. The end result is often a work of art. What most may not realize is that process itself is where the experience lies.
Life is like these raw initial materials. The decisions we make help to mold us as well. It's like chipping away at a block of cement as you create yourself. There are times you feel uninspired. You keep coming back to continue to work on yourself.
Everyone's Journey is different and the person your sculpting is unique to you. The most important thing is to keep chipping away when it comes to creating yourself. Each day is an opportunity to look at yourself and make the necessary adjustments.
In this weeks episode we talk about this idea. Life has up's and downs and can be difficult. rather work, relationships, goals. The most important thing is to keep working at it, So join us and toon in. As we discuss how each day you can continue to chip off the old block.
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EP 520 Ending from the Beginning
Over the years there are many pieces of knowledge I had a chance to grasp earlier. I often have eureka moments telling myself " Thats what they meant". Even harder is making these concepts a habit. This itself starts with an often fundamental shift in you thought process.
Distraction's negative self talk and outside influences affect us daily. Our goals and aspirations are bombarded by these influences as well. It can be hard to take the steps required to reach our desired outcome. Many can get stuck in this place making no real progress for years without knowing why.
When you start out with a plan you can fallback on it when needed. As you grow it can be easy be thrown off course. Many people spend thier entire life climbing a ladder. Only to find out it has been leaning against the wrong wall.
There is hope. It is never to late to begin looking at ad challenging how you have been going about things. In this episode we will look deeper at this concept. Offer benefits, and offer tips to help you start the process. So join us as we End from the beginning.
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EP 519 MAYBE YOU CAN RELATE
Racing thoughts, anxiety, worry, depression. These are some of the things that I and millions of people manage daily. There are success and feel good stories everywhere, From sports to Science any beyond. The world has made a business out of celebrating peoples victories. From award shows, to the incentives from increased notoriety winning is big business.
There is another side to success and victory. No one is perfect , no one has succeeded off of talent and gifts alone. From the millionaires, many of whom have all declared bankruptcy at one point and time. To the homerun and touchdown savants who have all struck out. Or whos touchdown to interception ratio is closer than many think. There is another competition and game taking place that isnt as visible.
Our weaknesses, failures, and struggles are also part of the journey. The days we dont feel like we can do anything. The times where we find ourselves angry over previous situations. As someone diagnosed with Bi- Polar disorder and extreme anxiety I wanted to show that. So I take time to keep it real to be honest and show my shortcomings. Why? Because we all have them and all go through them. It isnt glamorous, it isnt cool, but its necessary for the journey to be complete. Tune in as I explain how my racing thoughts and depression arent magically gone. It is only by awareness and daily mindfulness that I can began to manage my diagnosis. I will give you some situations and explain my thought process for working through it. Who knows "Maybe you can Relate".
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EP 518 S.C.I.SWe currently live in a society where social traits rule. Being charming, or having charisma are some of the traits highlighted in the world. These traits are very important when it come to moving among the ranks in business and society. This issue arise when these traits overlook the more important character traits. Integrity, being humble, sticking to your word. These trait's are know and accepted by all. It is more difficult to cultivate these. Its much easier to rely on the character traits, which are often gifted to us. For this reason they without any effort.As with all temporary solutions, time has a way of breaking them down. Your charisma and being likeable will only go so far. Being a social butterfly well have a early peak. On this weeks episode I give you insight to why the character traits are more important. Better yet you can start to strengthen them today. there are 4 human endowments you need to be aware of to start. You cannot have any without the first which is self awareness. Tune in breathe and get ready to become a better version of yourself.💪🏿🧠💪🏿#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillnessTime stampshttps://anchor.fm/medicineballls3/subscribehttps://www.medicineballls3.com/YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iiiWisdom App - https://joinwisdom.audio/medicineballls3 --- Send in a voice message: https://anchor.fm/medicineballls3/message
EP 517 Response Ability
There are many skills in todays world. These skills can come from birth. Or a response to training, There is one very powerful ability we all have. Thats is the Ability to control our responses,
Its easy to overlook how much power we relinquish daily in this aspect. The moment we began to think about what someone else is doing. Or how circumstances hold us up. Is the moment where we have already begun the incorrect thought process.
Choosing the appropriate reaction or response leads to other positive qualities and characteristics. This starts with two categories. What you can influence and what concerns you. Pausing to think about these two categories will allow you to see two more categories. What you can control and what you cannot.
So make sure your tuned in for this episode. We will began to unpack key roadblocks that are important but often overlooked. So get ready to step into the responsibility of using your response ability. 💪🏿🧠💪🏿
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EP 516 " Golden Egg"
*The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden eggs inside her.
The moral lesson of the story is that greed and impatience can lead to a loss of wealth and happiness. It is important to be content with what you have and not to take for granted the blessings that come your way. There is also an underlying lesson about Product compared to Production Capability. The world and people and general focus on the Egg or the product. Focusing on the Goose alone will also lead to mis-management of the eggs. Join me in this episode as I give you the real lesson which is necessary in all things but overlooked all too often. Tune in on this episode and get ready to take the next step in developing how you look at all things in life. 💪🏿🧠💪🏿*
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TIME STAMPS
- 15: 15 - PPC ( PRODUCT PRODUCT CAPACITY)
- 15: 30 - GOLDEN EGG ( PRODUCT)
- 25: 22 - GOOSE (PRODUCT CAPACITY )
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EP 516 " Golden Egg"
The story of the Golden Egg varies across cultures and versions. In general, it tells the story of a poor farmer who owns a goose that lays a golden egg every day. Over time, the farmer becomes greedy and impatient, wanting to get all the golden eggs at once. He decides to kill the goose. Hoping to retrieve all the eggs at once, but he finds that the goose has no golden eggs inside her. The moral lesson of the story is that greed and impatience can lead to a loss of wealth and happiness. It is important to be content with what you have and not to take for granted the blessings that come your way. There is also an underlying lesson about Product compared to Production Capability. The world and people and general focus on the Egg or the product. Focusing on the Goose alone will also lead to mis-management of the eggs. Join me in this episode as I give you the real lesson which is necessary in all things but overlooked all too often. Tune in on this episode and get ready to take the next step in developing how you look at all things in life. 💪🏿🧠💪🏿
#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillness
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"EP 515 Bro Talk 2 "
The people you surround yourself with are important to your development. I am fortunate to be a part of a Fraternity of Men who after years have remained righteous and continue to grow. One such individual will be on this weeks show. Tonasis Evay Walker is a shinning example of service. He is a anger management coach/counselor and Program Director For A.C.G.C( A Change Gonna Come). Vay as I call him also provides services for families in a variety of areas. You dont often get to see people grow and become great . Vay will speak to some of the events in his life that helped mold him into the man he is today. Rather dealing with adversity, or spending the time to educate himself. Vay has always operated with a get things done attitude. So join us as our guest who is well versed in many areas speaks on how you can change where you going for the better.💪🏿🧠💪🏿
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"EP 515 Bro Talk 2 " Snippet
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EP 514 What it Takes to be Great
By definition Greatness is a state or quality of being exceptional, distinguished. This can be in one's abilities, achievements, character, or contribution to society. It often implies a level of excellence or superiority. This level sets someone or something apart from others. The concept of greatness is subjective. It can vary depending on the context and perspective or group evaluating it. In some cases, greatness may be associated with power, wealth, or fame. In other cases it may be linked to integrity, or courage. greatness is a multifaceted concept that can be interpreted in many ways. In this episode I will share three things that everyone looking to be great most have. Greatness is not a milestone its more of a mentality that must exist daily. Tune in on this episode of the Medicine Ball Podcast as we dive into attributes needed to be great.
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EP 513 "Out Of Bounds"
There are few plays more exciting in sports than a Football Player breaking off a long run out of nowhere. Even better are the times they tip toe down the sideline at high speeds trying to stay inbounds. Could you imagine being that aware of your boundaries in a moment like that? In sports, the term "boundary" usually refers to the physical limits of the playing area. Other boundaries exist outside of sports as well. Relational boundaries, and values help to protect your time, energy. and well-being . When implemented they limit the amount of negativity or stress you allow into your life. So join me LS3 on the Medicine Ball Podcast as we tackle the importance of setting boundaries. . Whether you "Exercise your mind daily" , or starting the process of being more mindful. I'll show you how to define your personal “end zones”. This will allow you to protect your time, energy, and well-being from the “fouls” of life. So grab your water bottle, lace up your sneakers, and get ready to score big with the Medicine Ball Podcast!"
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EP 512 "The Space Between"
"Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic, but a cultivated mindset. Often it is Ego or self entitlement that pushes us forward when we may not be ready or prepared. This can be hard to see in the moment. Lacking patience can lead to blown Opportunities and relationships. It can also cause you to fumble a current opportunity being too ambitious. You may be asking how? This episode I will show how, patience can lead to greater success. Including increased happiness in both personal and professional endeavors. Tune in as I tell inspiring stories and practical tips on how to cultivate a more patient mindset. Over time (ironically) you will begin to reap the rewards it brings. It's time to take a deep dive into the power of patience and waiting on the Medicine Ball podcast with LS3."💪🏿
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SEGMENT 1 - Understanding Patience - 11:50
SEGMENT 2 - Benefits of Patience - 13:45
SEGMENT 3 - Practicing Patience - 21:47
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EP 512 "The Space Between""Join me on the Medicine Ball podcast as I explore the often overlooked but crucial aspect of life - patience. In today's fast-paced world, it's easy to lose sight of the benefits of taking a step back and being patient. Patience is more than a characteristic, but a cultivated mindset. Often it is Ego or self entitlement that pushes us forward when we may not be ready or prepared. This can be hard to see in the moment. Lacking patience can lead to blown Opportunities and relationships. It can also cause you to fumble a current opportunity being too ambitious. You may be asking how? This episode I will show how, patience can lead to greater success. Including increased happiness in both personal and professional endeavors. Tune in as I tell inspiring stories and practical tips on how to cultivate a more patient mindset. Over time (ironically) you will begin to reap the rewards it brings. It's time to take a deep dive into the power of patience and waiting on the Medicine Ball podcast with LS3."https://anchor.fm/medicineballls3/subscribeSEGMENT 1 - Understanding Patience - 11:50SEGMENT 2 - Benefits of Patience - 13:45SEGMENT 3 - Practicing Patience - 21:47https://www.medicineballls3.com/💪🏿🧠💪🏿#mindmatters #mentalhealthblogger #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillnessrecovery #mentalhealthwarrior #endthestigma #mentalhealthsupport #mentalwellness #mentalillnessYOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iiiWEBSITE https://www.medicineballls3.comWisdom App - https://joinwisdom.audio/medicineballls3--- Send in a voice message: https://anchor.fm/medicineballls3/message
Ep. 510 L. I K Love is Kind
"Love is Kind" is a podcast episode that explores the transformative power of love in our lives. Love contains many facets , including self-love, and love for friends, family and community. I will share some personal stories and insights on how love has affected my life. From the struggles of finding love, to the joys of maintaining and nurturing it. My goal is to provide listeners with practical advice, inspiration and hope. Whether in a relationship, single, or looking to deepen your understanding of love. "Love is Kind" is a podcast that will change the way you think about love. Listen, learn and grow with us as we discover the importance of love in our lives. #LoveIsKind #Relationships #SelfLove #Podcast
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EP 509 Friday
*Corporate America and the politics involved is an often-complicated world . Understanding how to navigate the office landscape is key to advancing your career. There is a lot of work and effort required to understand power dynamics and build alliances. There is also another side of Corporate America that affects millions each year, Lay offs.
Losing a Job especially when its due to company structure or budgets can be debilitating. No matter how mentally sound you are very few are prepared for it. So when I returned from Vacation facing this very situation, to say the least I was mind Blown. In an attempt to stay within professional guidelines, I made sure when discussing my Job to play it safe. I fought through unfairness and lack of support in an attempt to carry my weight and not complain. Including ,sexual harassment , lack of Accountability/help from my higher ups and rampant scapegoating. Some of the things you will hear may seems surreal, but my goal isn't to harm but to teach.
In this episode, we will explore the emotional and practical challenges of a lay off. From dealing with the initial shock and grief, to learning from what can perceived as failure. Whether you're a recent layoff victim, or want to be ready for the possibility. This episode is a must-listen for anyone looking to navigate Corporate America . Tune in for expert advice and real-life stories from someone who has been there.*
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Ep 508 Content
There are no shortage of stories about the destruction caused from Jealous and envy. Since the beginning of time these have been the cause of tragedy and downfall. Every translation of the following bible verse contains the word envy. Mark 15:10, NIV: knowing it was out of self-interest that the chief priests had handed Jesus over to him. Comparing ourselves to others leads to feeling like we are falling short. This is often the path to discontent.
Dave Mustane is one of my favorite examples as I often tell the story of Metallica and Megadeath. To my surprise I found that his discontent lead to the downfall of his band Megadeath as well.
Contentment and Happiness are close , but not the same. One offers a momentary feeling while the other is a mindset.
As I start to conclude this seasons first topic of Self Development, I talk about what is one of the key things. Being Content.
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EP 507 SECRETS TO SUCCESS
This season the discussion has centered around Self Development. With the New Year Upon us, most a making resolutions they hope to keep. You need more than goals , and good intentions to succeed. Habbits and Patterns as we discussed drive behaviors. More critical is knowing and understanding yourself. This is the most important thing when it comes to gaining favorable outcomes. On this New Year episode I will give three key things that will help you to increase success. There is no one-size-fits-all answer to the question of what keys to success are. As we enter into a new year putting all the things discussed so far this season together is a solid start. Join me for this special New Years Eve edition of the Medicine Ball Podcast. Like Subscribe and Share.
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EP 506 " Will I Am "
*Willpower is the mental or psychological ability to control thoughts, emotions, and actions. It helps resist temptation, overcome obstacles, and persevere in the face of adversity. Willpower is often seen as a key factor in achieving goals and making positive changes in one's life.
Having strong willpower is also beneficial in other areas. Including resisting the temptation to procrastinate or engage in unhealthy behaviors . Some of these behaviors are. Staying focused and motivated when working towards a goals , and regulating your emotions to make better decisions.
Yet, willpower is not an infinite resource. It depletes over time through use or through stress and other external factors. To maintain strong willpower, it is important to practice self-control and self-discipline. This episode we will talk about cultivating and using will power. This will help to overcome tough odds, and succeed regardless of how things look.*
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EP 505 Pyramid Scheme
In sports, there is a term “playing down to the level of your competition” . This is when a superior team doesn’t play their best against inferior competition. Playing to the skill of the inferior team and not to your own team’s potential can result in a mediocre effort. This can lead to an unsuccessful performance. Thinking of this term makes me reflect on my own life and interactions with people. Acting below our level of intellect or morals can hinder our success. In life there are many classifications and skill levels for everything. This includes but isnt limited to communication, comprehension, education and more. When it comes to intellect as a whole there are plenty of aptitude test to see which level you fall into. Understanding these levels can be key to deal with a wide variety or personalities. As we continue to focus on self development, understanding ourselves. Identifying where we and others Fall will help us to better understand others.
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EP 504 - S.W.O.T
" What Most People Desire is usually right under their nose, but the curiosity of the Unknown is often too much to bare.". This is one of my favorite quotes as it reminds me to look within first for solutions. The ability to understand people is critical. Most often the inability to put the other person first gives us a limited, and rigid view. Season 5 focuses on Self - Development. Its key to understand YOURSELF first before seeking to understand others. Interactions that arent smooth can be a learning experience. Yet, looking within first in these instances takes work , and an honest self evaluation. The solution starts with being honest about our faults and flaws. The answers we seek are usually within us, but if you arent mindful of this ahead of time its easy to ignore. We all have faults, and no one is perfect. Accepting and acknowledging we all need work, is the first step to improvement. Tune in as we continue to take daily steps to become the best version of ourselves by taking an evaluation S.W.O.T.
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EP 503 "Mr. Perfect"
Growing up I was a huge wrestling fan. The moves, the energy, the anticipation was more than enough to ensure I was there to watch weekly. One of the things that stick out and often could make or break one of the wrestlers were the names. Wrestlers names allowed them to amplify characteristics about themselves. Ravishing Rick Rude, Stone cold Steve Austin were awesome names and had skills to match. I was a fan of many but one of my favorites was Curt Henning a.k.a Mr. Perfect. His ring entrance, the way he acted disgusted with the out matched opponents on front of him. All added to the character. When I started Medicine Ball, I incorporated my life situations into the show. I then explained how I use my own advice in those instances. I have often heard that name(Mr. Perfect) used in a way to describe how I can sometimes carry myself. I am addressing it in this episode and accepting accountability. Showing my mindset when it's my turn to eat the frog. Tune in.
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- EP 502 Mental Combine
Each day we go through evaluations in many ways. Some situations of evaluation are easier to identify than others. Rather it be at 80 MPH and a driver judging a pass. Or when you must provide your SSN to apply to get needed utilities. Each year there is a draft in the top sports. If you pay close attention you can see players potential draft position change daily. One wrong statement could cost them millions in draft position. Many Players drop position prior any athletic evaluations . Each day we display character traits good, bad and ugly. If we are mentally lazy we can end of projecting one of the negative traits at the wrong time. This can impact how others view us. It is a Mental Combine, but there is a way to be sure that we are displaying our best in a sincere way. It starts with realizing moments matter and being aware of our mood and the situation. Tune in and get ready to improve your draft position.
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Season 5 EP 501 - Have you heard the one about Life?
I would first like to thank everyone for the support as I have been dealing with Life.( Havent we all). It started with the end of Season 4 and me driving 2500 miles across country to the state of Washington. That showed me how things can differ so much just within the country. Mamba joined me for the ride , since then life has been hectic and at the same time beautiful all at once. I'm excited for this Season in which we will be focusing on Contentment. I have a ton of stories, and experiences which came with self development and lessons that I cant wait to share. In order to help people through tough experience s, I believe you yourself must go through and learn from your own tough experience s. Make sure you listen to this episode to get an update on my life, Medicine Ball and what you can expect in this season.
💪🏿🧠💪🏿
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EP. 424 Walk to the Line PT. 2 SEASON FINALE
This season has been filled with growth and a deep look into some of the more painful times of my life. From the loss of my Grandmother to the deaths of 4 of my family members, 2 College Friends, 2 more people my age. And those are just the deaths I have had to deal with. God has a way of also blessing you through some of the toughest times in your life if you are familiar with his voice. Those same blessings are often in themselves adversities or test geared to develop you and test your worthiness. I complain, I grieve , I fail, but I FIGHT. This season has seen the re-launch of my website, a legitimate merchandise distributor as well as other platforms for me to grow and build. Work wise I have struggled to adapt to many personalities while also fighting my own ego and selfish views. In 2014 an injury that we have witness take out some of the best NBA players of all time ( Achilles Tear) hit my favorite basketball player Kobe Bryant. He calmly walked to the line and sank two clutch free throws before leaving the game. I didnt quite realize that what I was witnessing was one of the greatness displays of resilience and toughness to date. I'm no Kobe Bryant but the Mamba Mentality thrives within me and is something I call on in the toughest times of my life.
💪🏾🧠💪🏾
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blackmentalheathmatters
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EP 423 WALK TO THE LINE One of the most Iconic Kobe Bryant moments was him walking to the line to sink two clutch free throws. Moments matter and walking to the free throw line with a torn Achilles speaks volumes to Kobe's character. Life is often filled with pain, and what we do when faced with pain says a lot about our character. Dealing with many deaths along with life's problems has pushed me to the edge. Being close to the 24th episode and wanting to continue my tribute to Kobe. As I struggled to come up with a way to still handle my responsibilities, the Kobe Achilles game came into my mind. I have a ton of news including an update of my current status that is out of left field. I would spoil it if I gave too much away so I can say join me for this two part season finale filled with exciting news. When the games on the line can you still sink the cluth free throws like Kobe?
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EP 422 Master Angler
Fast cars, Nice Clothes, Expensive jewelry, have two things in common. They are flashy things and/or offer many options, and this makes them attractive. Yet most look to get these things by themselves attempting to attract it to them. This, like fishing often requires a lure/ attractant. Finding an effective lure often distracts us from the real goal. Preparing for what to do if/when we catch what we are attempting to attract. Yet like fishing the lure alone won't help you reel in the catch or maintain it. In life it's easy to be attracted to a suitable mate, high paying job, success in general. It's also easy to ignore the failures, challenges, and responsibilities that that go hand in hand. In this episode I will discuss being mindful of what we are seeking to attract. I also bring awareness to focusing more on landing the catch once there's a fish online. The fancy rod , reel, and lure mean nothing and can be lost if we dont have the proper fishing line. So join us as we discuss developing the skills to reel in more of the things you catch, and become a Master Angler.
💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
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EP 421 BACK against the Wall
When life throws a curveball most imagine that they are Babe Ruth knocking opportunities out of the park. I have learned and experienced that life is more like a power puncher in a prize fight. Floyd Money Mayweather has quoted and tailored his style on the principle that you should "Take at least punishment as possible". When we switch from baseball to boxing comparing what life can simulate like this can paint a more accurate picture. More often than not with the constant and accurate jabs life throw us we end up in a defensive position covering up and rarely getting a chance to counter. "When our backs against the wall" could be a better quote than the one with curveballs. How can we effectively defend ourselves? Furthermore, can we get a punch of our own? In this episode, we will talk about strategies that can be used to refuse to be cornered when life throws us punches. So....when life throws a haymaker? What do you do? 💪🏿🧠💪🏿
*#yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp*
_______________________________________________________________________
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EP 420 WHEN YOU SEE THE OPPS
I must admit when I first heard "Opp", My first thought was Opponent. I later learned it to be the close relative Opposition. Both of these words have to do with resistance or a rival. I often speak to the importance of our perception to all things, Opportunity also starts with Opp. Depending on your perception a rival in this case become' s an ally. Charles Dickens wrote, It is the best of times and the worst of times. Going into situations looking for Adversaries instead of enemies, often lead's to some of the best relationships. The same can be said about adversities. If we look to learn and grow instead of whining and getting angry, imagine how much faster we could grow. Imagine how much more we could learn. On this episode i propose when we see the Opps, we line them up in our crosshairs and look to set our aim on the real target. To be more successful in reaching our goals. As well as more fruitful the relationships we build while.
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blackmentalheathmatters
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_______________________________________________________________________
yougotthis #blackmentalheathmatters
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EP 419 B.P.M *Music has been apart of my Life for as long as I can remember. From summers pounding away on my grandmothers grand piano, to blissfully annoying my parents on a school issued recorder music has always been here. As I grew so did my passion. Old school cassettes mixed with beat poor boxing skills were replaced by complicated music programs. Program names like Reason and Logic now make perfect sense in retrospect. Here we are 20 years later with no formal education on music composition, and limited experience with the piano and violin, and the growth still surprises me. I often speak to my growth as a music producer in reference to my diagnosis and utilizing the same strategies that helped me advance in my day to day life. On this episode I get into music production, my journey and how adjusting the B.P>M unlocked my abilities to the next level.
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INSTAGRAM: @medicineballls3 (Mamba's IG) - @thatguymamba YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii*
*https://www.youtube.com/watch?v=5D72zh3AJY4
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EP 418 Player 1 Choose Now
For as far back as I can remember any movies, stories or major references have always had an undertone of of Good V.s Evil. Life is full of choices and if we stop and think about it this two options lie at the root of them. In a world where we are bombarded by less than moral decisions that often lead to quick selfish gains. So what do you choose? Player one choose now. In this episode we talk about the age old battle between good and evil, right and wrong. Often times we have a choice with how we handle situations, how we think feel and go about it is most often rooted in good or bad. In this episode I speak on the troubles we face daily and the challenges that arise when it comes to morality. So join us on this episode as I encourage you to make a choice good or evil, right or wrong. Player one Choose now.
yougotthis
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blackmentalheathmatters
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blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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EP 417 What A Man ! ? .
I took this title from a sermon I heard from my pastor in reference to Jacob and how he handled the birth of Jesus. I felt guilty until I realized that these three words can be a question, statement, or exclamation. As a 36 Year old Single Unmarried African American with no kids, dating in the modern era can be exhausting. Tied in with my traditional values which make me feel old and out dated. I started to think about what defines a man and must begin with a religious foundation. Unfortunately I am finding that in itself presents me first obstacle when finding a mate. This topic is well past due , and with the recent passing of Kevin Samuels relevant. I broke down my definition of a man into three categories. Spiritually, Scientifically, and Socially. I expand on these while giving my take on Mr. Samuels , dating and, some opportunities for both sides to grow. So tune in this episode as we talk about a controversial topic in a time where love is missing when its needed most.
yougotthis
💪🏾🧠💪🏾
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
blackmentalheathmatters
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blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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EP 416 - B.O.B
In materials science, elasticity is the ability of a body to resist a distorting influence and to return to its original size and shape when that influence is removed. Resilience is the ability to absorb energy when elastically deformed , and release or unload that energy . Proof resilience is the greatest amount of energy that can be absorbed , without creating a permanent damage. Toughness is the ability of a material to absorb energy and deform without fracturing. Toughness, Resilience, Elasticity all three of these relate to this episode. B.O.B- Bend Or Break. I often use an example of a palm tree in the wind when it comes to Life and being able to withstand what it throws at you. I have seen my share of Weather alerts where some news anchor is holding on to there hat and yelling at the camera. I can recall always seeing through the flying stop signs and debris a palm tree being blown so hard by the wind, that its almost completely uprooted. Its never broken, if that isn't elasticity I'm not sure what is. When the winds of Life blow the force is often enough to knock us of our feet. If we manage to get up and continue Life has plenty more where that came from. Being a believer I often quote Matthew 7: 24 and how important spiritual foundation is. Mental Foundation is important as well and being flexible mentally can be crucial. Life is going to come at you as forceful as a tropical wind, you will get pushed to the limits. If your able to build Mental Flexibility through understanding, you will bounce back, become more resilient, and be able to deal with life on the fly.
yougotthis
💪🏾🧠💪🏾
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blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
blackmentalheathmatters
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EP 415 M. I. L. F - More Information Less Failures
***An alternate title for this episode could be "More Failures Less Failures", but it wouldn't be such a SEO booster. Time is something we cant avoid and will continue to pass regardless of your actions. Failures are also unavoidable and will happen regardless of our efforts. Failures ALWAYS contain information. Understanding this, it becomes easier to look for what you can can get out of these instances instead. Gathering bits of information, and putting it together over time leads to the full piece. After enough time and failures, the bigger failure turns to success. In this episode, we will discuss how this process, will result in solving more of your problems . So join me where we I use Lego Physics to learn how to apply this mindset more in our everyday lives.
yougotthis
💪🏾🧠💪🏾
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp***
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OUT NOW NEW EPISODE OF THE
★彡𝕸𝕰𝕯𝕴𝕮𝕴𝕹𝕰 𝕭𝕬𝕷𝕷彡★ ₱ØĐ₵₳₴₮ ₩/ Ⱡន3
EP 414 F. O. G
I can hear it in my head now and remember how I felt as kid. "EVERYONE MUST LOVE THIS SONG!!!!". You know the song " I dont wanna grow up, I'm a Toys -R - Us Kid'. Gerascophobia is a fear of growing or aging. Now Fear is an unpleasant emotion that occurs in response to a source of danger. Whether real or imaginary. As a child, knowing what I know NOW about adulthood, I would've diagnosed myself by the time I was five. We have already discussed fear in previous episodes. Yet, what if you didn't realize that your responses are out of fear? In this episode we talk about GROWTH. Many times, as you began to become more mature and Gain Responsibility. you start taking on new challenges, and unfamiliar situations. This at the least is very uncomfortable. Everyone has celling or cap often self-inflicted. For example, think about the Grasshopper and the jar. It all comes down to your situational awareness, and willingness to constantly and consistently fight the true rival. OURSELVES. In this episode we discuss fighting fear and resisting its attempts to scare you from growing up and growing into your destiny. #yougotthis 💪🏾🧠💪🏾 #exerciseyourbrain #giveyourbraina6pack
TIME STAMPS
- Medicine Ball 2.0 Announcement - 4:29
- Wisdom App - 9:56
- Spiritual Warfare
- The formula for Fear/Anxiety
- Uncertainty/ Anticipation
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OUT NOW NEW EPISODE OF THE
★彡𝕸𝕰𝕯𝕴𝕮𝕴𝕹𝕰 𝕭𝕬𝕷𝕷彡★
₱ØĐ₵₳₴₮
₩/ Ⱡន3
EP 413 PURE JOY
James 1: 2 says, " Consider it pure Joy my brothers , and sisters whenever you face trials of many kinds." However it's the next two verses where the most important part lies. " Because you know the testing of your faith will produce perseverance. Let perseverance finish it's work so that you may be mature , and complete not lacking anything." The last two verses point to the future which in an " Instant , have Now Society", is far too often overlooked. Imagine your a highly touted prospect in a sport, field, study, or art. If you have lived some version of this in your life you know that often times there arise camps, , intense study focused trips, or Isolated competitions in that particular category hidden the rest of society which may remain unaware. These camps often include the best of the best in said field or the next up and coming prospect to keep an eye out for. Victory is rare and often reserved for the Elite. However the experience, tips, tricks, and hacks gained from being amongst the best in a highly completive, grueling , and challenging environment are often priceless or utilized an entire lifetime. When you look at you trials or problems, as training camps or development competitions that at the very least prepare you for the next level, you can see why James considers it Pure Joy. Join us this episode as I give you all a strategy also utilized by Vulture's and some of the best survivalist on the planet to help you Consider Life Pure Joy.💪🏾🧠💪🏾
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exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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Ep 412 Strongest Weakness
Strengths are hard-earned. They must be identified, developed, and then implemented correctly in order for them to be useful. Regardless of the path you took to embrace your strengths, it has likely since become a key part of your success as your overcome challenges. Our strengths are also how others value your contributions. However, your hard-earned strengths can become your weaknesses as well. It's very easy to slide into the habit of turning to personal strengths to solve every problem, regardless if it's the right tool for the job. For example, decisive people often charge ahead in the quest for a solution. But, often a more calculated approach that can involves taking the time to know when leaning on other's strength's and weighing options is more suitable. In other cases, salespeople who are excellent at pitching may be too focused on creating a narrative that they miss being perceptive and listening to the reactions of the audience, which may cost sales or clientele. So, how do we keep strengths from becoming weaknesses? On this episode we will discuss three creative ways to do this including one that helps others. 💪🏿🧠💪🏿#yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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Approach Problems Creatively Instead of Reactively (13:20)
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Don’t Get Too Comfortable - ( 17:44)
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Help Others Develop Your Strength - ( 23:30)
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EP 411 "Thrill of Defeat, Agony of Victory "
What we think about ourselves and our abilities plays a key roll in what we are able to accomplish. If we are realistic about our capabilities we often attempt things we aren't well suited to succeed at. On a deeper level it starts with our mindset. Failure activates two main mindsets . One of defeat or one of victory. When faced with failure a new obstacle is created, and depending on your thought mindset you either engage the obstacle and do the work required to overcome it. Or what a majority do and by far the easiest thing which is to just give up. Victory is looked at as glamourous and is spotlighted and constantly presented in a way that hide's the work and effort put in to secure that victory. Very few are willing to fail at and spend years understanding marketing and the hours of research requires to successfully launch and control your podcast content and brand. Very few would voluntarily spend a sunny day inside shooting 2000 three pointers (often more) to be as accurate as Steph Curry. Very few are willing to go bankrupt, lose it all and not know where their next dollar is coming from in order to learn the lessons to eventually become as wealthy as a Jeff Besos. Within the problem lies the solution, and digging for the solution and understanding it in order to become Victorious takes work, effort, and commitment . However this all again depends on mindset so join us on this episode as we get until the thrill of defeat in agony of victory.
💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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EP 410 " Holes In Our Socks "
Envision in your mind what you picture a successful person to look like appearance wise. Now I would say things like " Well Dressed", "Clean Cut/ Well- Kept", Nice Jewelry / Accessories , Nice Clothing, and Definitely, " Nice Shoes", now I want to focus in on those shoes. In that description, ( Chances are most envisioned some of these as well) there's no way for you to see a VISUAL cue of any problems or what we deem as unsuccessful. However beneath those shoes most of us have socks, , and successful or not how would you be able to tell they have an breach in their sock. Me personally I have been (and am currently guilty) of owning a few pairs of socks with this issue, and even though I absolutely despise it I still have them. I cant be the only one who gets annoyed walking around with that little toe hanging out through a hole in your sock all alone that eventually starts to get cold and feel separate from your body. Many times those we view publicly as leaders or in higher positions ( Pastors, Principles, Doctors, Managers, ....Parents) are often viewed as being flawless or required to have less or no mistakes. When we think about it, viewing those in these positions that way and holding them to standards that we rarely even hold ourselves to, its selfish self- centered, unfair and not possible. Now we are all guilty of this as in many ways it is a sign of admiration and respect (most often sub - consciously), but if we added a conscious effort to keep this in mind. How much more grace, forgiveness, redemption, and love could we generate in a word that lacks all of thee above. In this episode we are going to look at how something as simple as a sock with holes can be used to illustrate a bigger picture of remembering we are all human and all have problems that arent always as visual as others. We are all human therefore are guaranteed to fall or make mistakes over the course of our lives. So join us as this episode as we start looking for signs of holy socks amongst are fellow humans in day to day life, and realizing they too have problems and deserve to be human as well.
💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
(Mamba's IG) - @thatguymamba
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EP 409 "P. R"
Imagine that everything that happens in your life good and bad, success and failures, you took responsibility for it. Yes even the argument your spouse started, yes even the grumpy parents everything. Upon first look or review it doesn't sound like something most would jump to volunteer for. There is however a deeper more beautiful aspect to this, CONTROL. What if I changed the question a bit and asked, "What if you could CONTROL everything in your life. Sound better? Personal Responsibility is about controlling the controllable and holding yourself accountable in as many situations as possible thus giving you more power and control of your destiny. This can be a complicated ideology to grasp because we are in a world where most look for others to place blame and accountability on. On this episode we are going to give some examples and benefits of shifting the way we think into taking ultimate personal responsibility for our situations and outcomes. Albert Einstein was quoted as saying "We cannot solve our problems with the same thinking we used when we created them." If not taking responsibility or accountability stems at the root of our problem's then continuing to do that wont solve anything. So join us this episode as we talk about taking more responsibility and becoming more Personally Responsible. We will talk about steps to take as well as advantages to doing taking more Personal Responsibility and ultimately seizing more control over your life. 💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
YOUTUBE CHANNEL - https://www.youtube.com/results?search_query=lORENZO+SCOTT+iii
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WEBSITE https://www.medicineballls3.com
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EP 408 Reading Between The Lines Feat. Mila
When constantly surrounded and overwhelmed by day to day life it can be hard to see and pay attention to the alerts and signs in our lives. Rather spiritual signs, relational signs, or more there are usually tips and hints to things we should or should not be doing. In this episode we speak about the spiritual realm. I have a guest speaker Mila joining us this episode as we get into "Discernment" and how to understand signs from GOD clearer as well as how to test what you think are signs to confirm they are of righteous origin. In this episode Mila and I speak on some of our experiences when it comes to signs and also ways you can start to live and deal with what life throws at you with true discernment. This is also another Milestone for MB as this is the first episode that will be on my YouTube Channel and offer you a visual. So join us as we continue to grow ....Enjoy
💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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@milaministries
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Ep 407 Strike While The Irons Hot
Timing is everything, whether waiting for the right time to pop the question, or ask someone out or even when it comes to relationships. In the old days where building railroad was the latest and greatest mode of transport the iron steaks were often heated to make them softer and thus more like to fit into the rail road to fasten them in place. In life rushing to make decisions, or being impatient can often leads to achieving goals or circumstances that can last for the years to come. In this episode I will get into a few of the options we have available to us as we are transitioning into the next move. That could be waiting taking action or a number of other options that we must be careful to choose in order to ensure that down the line things things work out for the better.
💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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@medicineballls3
@therealls3
FBOOK PAGE
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EP 406 The Road Less Traveled
In a world where science and other studies tell us no two people are alike, we are bound to have situations in which a difference of culture, opinion, or upbringing will lead to disagreements and different points of view. Over the course of history these differences have resulted in wars and other conflicts where the wounds run deep . If you add in the flawed human ability to judge right from wrong the lines are often blurred and it can be hard to tell if your principles are grounded in integrity or selfishness. If you approach situations only thinking of yourself you will most likely find that doing what's good instead of what's right is the easy way out but not always the most righteous. On tonight's episode we will discuss taking the high road in situations where following the ways of the world will tell you the alternative could possibly be correct but not necessarily righteous and how to improve your discretion in these situations.
💪🏿🧠💪🏿 #yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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EP 406 The Road Less Traveled
In a world where science and other studies tell us no two people are alike, we are bound to have situations in which a difference of culture, opinion, or upbringing will lead to disagreements and different points of view. Over the course of history these differences have resulted in wars and other conflicts where the wounds run deep . If you add in the flawed human ability to judge right from wrong the lines are often blurred and it can be hard to tell if your principles are grounded in integrity or selfishness. If you approach situations only thinking of yourself you will most likely find that doing what's good instead of what's right is the easy way out but not always the most righteous. On tonight's episode we will discuss taking the high road in situations where following the ways of the world will tell you the alternative could possibly be correct but not necessarily righteous and how to improve your discretion in these situations.
💪🏿🧠💪🏿 #yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
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EP 405 CAVEMAN TACTICS
Many of us can get caught or buy into the things we create in our mind as opposed to reality and whats actual fact. Previously this season we have talked about controlling our reactions, using our energy efficiently and effectively, along with making sure we have a solid understanding and grasp or our emotions, and where we use them. However another important and key concept we must also understand, is the effort and effective strategies and steps needed to be taken each day in order for us to reach our goals and biggest dreams. To SAY "You want to be a great musician" is quite easy. Easier is to imagine the perks, and the lifestyle that accompany that vision. The easiest of all is to completely overlook the steps, practice and work associated with even having a remote chance to accomplish that. Here is where reality sets in, and its a delicate balance because if you over think the work and effort involved it can be disheartening to even attempt to do anything thats above average let alone great. In this episode we will talk about some of the steps you can take to become a more realistic thinker, and approach difficult task with a mindset that will lead you into success more often than not by learning to be efficient with how we learn and grow in all aspects of life. By simplifying things to the basics and looking at things from a trial and error P.OV we will discuss some reverse engineering tactics and other strategies that will help you avoid getting stuck on things that arent true or becoming distracted from our ultimate goals by quickly learning from mistakes and correcting so that going forward we can continue to be successful in our endeavors while increasing morale along the way.💪🏿🧠💪🏿 #yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
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WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
EP 405 CAVEMAN TACTICS Many of us can get caught or buy into the things we create in our mind as opposed to reality and whats actual fact. Previously this season we have talked about controlling our reactions, using our energy efficiently and effectively, along with making sure we have a solid understanding and grasp or our emotions, and where we use them. However another important and key concept we must also understand, is the effort and effective strategies and steps needed to be taken each day in order for us to reach our goals and biggest dreams. To SAY "You want to be a great musician" is quite easy. Easier is to imagine the perks, and the lifestyle that accompany that vision. The easiest of all is to completely overlook the steps, practice and work associated with even having a remote chance to accomplish that. Here is where reality sets in, and its a delicate balance because if you over think the work and effort involved it can be disheartening to even attempt to do anything thats above average let alone great. In this episode we will talk about some of the steps you can take to become a more realistic thinker, and approach difficult task with a mindset that will lead you into success more often than not by learning to be efficient with how we learn and grow in all aspects of life. By simplifying things to the basics and looking at things from a trial and error P.OV we will discuss some reverse engineering tactics and other strategies that will help you avoid getting stuck on things that arent true or becoming distracted from our ultimate goals by quickly learning from mistakes and correcting so that going forward we can continue to be successful in our endeavors while increasing morale along the way.💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
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EP 404 Suit(E) Yourself
A suit or what you wear can say a lot about you before your even speak. Knowing your audience matters, and being well dressed can often be advantageous scoring you some points with little to no effort. The term " Suit yourself" is a phase often heard in many casual conversations. As always context matters, but safe to say this can often be a sly warning to those who seem oblivious to any advice or strategy other than their own. Let's look at it from another your angle, one of encouragement. "Suit YOURSELF", go into whatever you do by putting your self in the best position to ensure accomplishment. This starts with having the right mentality/attitude, knowing what your goal is ahead of time and understanding your audience/situation. In addition being aware of your triggers, along with highlighting strengths and shrinking weaknesses can be like putting on the right armor for the matter at hand. This takes a lot of self awareness self honesty, and isn't easy. Furthermore it can be hard to see how this can be helpful when your just starting out. However, if your willing to try something other than what you have been trying , or willing to see how putting in this effort can not only increase integrity, but allow you to deal with life more righteously. Tune in to this week's episode as we discuss this and more.
💪🏿🧠💪🏿
#yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
#blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
TWITTER: @LS3Ball
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EP 404 Suit(E) Yourself
A suit or what you wear can say a lot about you before your even speak. Knowing your audience matters, and being well dressed can often be advantageous scoring you some points with little to no effort. The term " Suit yourself" is a phase often heard in many casual conversations. As always context matters, but safe to say this can often be a sly warning to those who seem oblivious to any advice or strategy other than their own. Let's look at it from another your angle, one of encouragement. "Suit YOURSELF", go into whatever you do by putting your self in the best position to ensure accomplishment. This starts with having the right mentality/attitude, knowing what your goal is ahead of time and understanding your audience/situation. In addition being aware of your triggers, along with highlighting strengths and shrinking weaknesses can be like putting on the right armor for the matter at hand. This takes a lot of self awareness self honesty, and isn't easy. Furthermore it can be hard to see how this can be helpful when your just starting out. However, if your willing to try something other than what you have been trying , or willing to see how putting in this effort can not only increase integrity, but allow you to deal with life more righteously. Tune in to this week's episode as we discuss this and more.
💪🏿🧠💪🏿
#yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
#blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
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EP 403 E . D.
When it comes to the daily situations and stresses of life that we will all inevitably face, sooner or later our responses can be critical when it comes to overall outcomes. What most fail to realize is that in these situations half of the battle can be our responses in reference to choosing the appropriate reactions . It is important that we have the correct response in addition to our reaction so that what we do in the moment aligns with our overall goals or outcomes. Responding and reacting , are two different things that people often confuse. However if your part of the Medicine Ball Family this shouldn't be a new concept. Reactions are impulse, they are what we are used to or comfortable with. Responding is thinking out side of the box before action. 💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
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EP 403 E . D.
When it comes to the daily situations and stresses of life that we will all inevitably face, sooner or later our responses can be critical when it comes to overall outcomes. What most fail to realize is that in these situations half of the battle can be our responses in reference to choosing the appropriate reactions . It is important that we have the correct response in addition to our reaction so that what we do in the moment aligns with our overall goals or outcomes. Responding and reacting , are two different things that people often confuse. However if your part of the Medicine Ball Family this shouldn't be a new concept. Reactions are impulse, they are what we are used to or comfortable with. Responding is thinking out side of the box before action.
💪🏿🧠💪🏿
#yougotthis #blackmentalheathmatters
#exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty
#blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
EP 402 F. O. U. R Each day it is estimated we make a minimum of 35,000 decision's. That's 35,000 chances to Control the outcomes of daily situations. With social media, jobs, responsibilities and more if you think about it that's easily an acceptable estimate to most, but the sheer volume can often override our actual ability to UNDERSTAND that blowing through them without much thought throws much if that Control out of the window. Focusing on our reactions can help us to make the important decisions that affect us long term with proper discretion rather than risk making a lazy decision that we later regret. It is also important to understand energy and how the the energy we use on which decisions, can ultimately leave us drained with things accomplished or more work later on and frustrated. So join me as I step into my Thermodynamics bag and break down how our reactions can be the first step to living with less strife and more peace. 💪🏿🧠💪🏿
yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3 @therealls3 FBOOK PAGE - https://www.facebook.com/Medicineballls3 TWITTER: @LS3Ball WEBSITE https://www.medicineballls3.com
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EP 402 F. O. U. R
Each day it is estimated we make a minimum of 35,000 decision's. That's 35,000 chances to Control the outcomes of daily situations. With social media, jobs, responsibilities and more if you think about it that's easily an acceptable estimate to most, but the sheer volume can often override our actual ability to UNDERSTAND that blowing through them without much thought throws much if that Control out of the window. Focusing on our reactions can help us to make the important decisions that affect us long term with proper discretion rather than risk making a lazy decision that we later regret. It is also important to understand energy and how the the energy we use on which decisions, can ultimately leave us drained with things accomplished or more work later on and frustrated. So join me as I step into my Thermodynamics bag and break down how our reactions can be the first step to living with less strife and more peace. 💪🏿🧠💪🏿
#yougotthis #blackmentalheathmatters #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #health #wellness #blackmentalhealthvisibilty #blackmentalhealth #motivation #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
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WEBSITE https://www.medicineballls3.com
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S4 E1 L.O.I.S
It's been an extended absence and I would like to apologize my listener's, but I assure you this episode explains that plus more. I have been to my share of funerals, and in the middle of this Pandemic Covid had sent me to more that were people I actually knew and grew with. Nothing could prepare me for the death of someone whom I had always loved, but in their lather years had grown into my bestfriend. On September 28th, 2021 Lois L. Fulghum My Grandmother passed away. Every last technique I had ever used ( And passed on to thousands of listeners) in order to overcome mental obstacles, and remain solid regardless of the situations around me FAILED. How could I continue to do this show and push the positive unique ways to get through life's trials when here I was broken. I tried many times to ( and I am still in search of) some sort of normalcy. Now I dont want to be " That Guy", but simply put my new commitment to my spiritual growth is what sustained me. Not healed me, not make everything perfect and better, but gave me enough to push forward another day, which often meant regardless of my feelings ....STILL.... remaining kind to others, and putting them first instead of making it about me. It is a journey barely started, but in those quiet times I have to myself. In between tears of anger, and moments of frustration filled rage I still dont understand. I take it back to the basics and choose to do things OTHER than what seems comfortable or easiest which in this time would be to be angry and mad at the world. Its what my Grandmother would want, its how I can honor her doing things for others regardless of what I'm going through. So join me on this episode as I explain the circus I have been in for the last half year, and get back to #Exercisingourmind
💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3 E20 The Conductor - In order to be an effective and successful leader you must combine a few different skills and strategies. It can often be critical to be able to properly know when to implement which strategies and in which situations. Organizing and structuring everything seamlessly requires skill, and thats just structuring your strategies. Thats completely separate from utilizing those around you while simultaneously looking out for their best interest ( even when they can't see it). This is a huge responsibility. Directing and orchestrating all of that can be relative to the role of a Conductor. The job of a Conductor in the musical aspect is to direct the performance of an orchestra or choir. Queuing in the parts at crucial moments, knowing when and what instrument should be heard making it flow together in harmony. It can look easy from an outsiders perspective, and as a kid who played violin I even scoffed at the conductor. "Look at em up there flailing his arms while we play" This was before I realized the conductor always knows the entire piece being played down to the tee and the notes. Who would voluntarily want to be in that role knowing the scrutiny and lack of appreciation that come with it? Conducting is about the end goal, the overall piece. A conductor strangely enough is also a material or device that conducts or transmits heat, electricity, or sound, especially when regarded in terms of its capacity to do this. That is a loaded yet relative definition. This is an object that allows particles to flow freely and well in harmony. This also passes along a charge. As a leader do you think youll be required to pass a charge along or provide a spark. Another keyword is Capacity. As a Leader you will need to have a capacity or threshold for multiple things as you are constantly being judged, critiqued and often viewed as the bad guy. Most people can't handle that, let alone continue to lead selflessly while that happens. Your tools are only as good as your ability to use them, in this episode we will talk about ways to use them better and be able to Conduct as you Lead.
💪🏾🧠💪🏾
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE - https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E20 The Conductor - In order to be an effective and successful leader you must combine a few different skills and strategies. It can often be critical to be able to properly know when to implement which strategies and in which situations. Organizing and structuring everything seamlessly requires skill, and thats just structuring your strategies. Thats completely separate from utilizing those around you while simultaneously looking out for their best interest ( even when they can't see it). This is a huge responsibility. Directing and orchestrating all of that can be relative to the role of a Conductor.
The job of a Conductor in the musical aspect is to direct the performance of an orchestra or choir. Queuing in the parts at crucial moments, knowing when and what instrument should be heard making it flow together in harmony. It can look easy from an outsiders perspective, and as a kid who played violin I even scoffed at the conductor. "Look at em up there flailing his arms while we play" This was before I realized the conductor always knows the entire piece being played down to the tee and the notes. Who would voluntarily want to be in that role knowing the scrutiny and lack of appreciation that come with it?
Conducting is about the end goal, the overall piece. A conductor strangely enough is also a material or device that conducts or transmits heat, electricity, or sound, especially when regarded in terms of its capacity to do this. That is a loaded yet relative definition. This is an object that allows particles to flow freely and well in harmony. This also passes along a charge. As a leader do you think youll be required to pass a charge along or provide a spark. Another keyword is Capacity. As a Leader you will need to have a capacity or threshold for multiple things as you are constantly being judged, critiqued and often viewed as the bad guy. Most people can't handle that, let alone continue to lead selflessly while that happens. Your tools are only as good as your ability to use them, in this episode we will talk about ways to use them better and be able to Conduct as you Lead. 💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE - https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E19 The Art of the Ear -
In order to be an effect Leader you must be able to sometimes quickly and decisively get to the root causes of issues your team or those you lead will eventually face. Knowing a persons personality, and how they look at things can be key when your are trying to get the best from them. in conversation there is a hidden war going on where there is literally a disconnect. A lot of people even use that very word (disconnect) as the actual and correct term for what's happening in less than fluid conversations. Even still a majority of listeners power through it due to the failing to listen the correct or in the correct way. That very thing is often the accelerant used to ignites this literal war of words. Or with it rather... We tend to get get offended (thinking you don't care, thinking your selfish, getting upset) when we feel/think that the person we are speaking with isn't listening. That can often ( and usually does) lead to us getting offensive (taking louder, not listening, talking more, saying trigger words or things to gain attention). Since we aren't voicing out feelings it is easy to disregard or over look these triggers, and sooner or later you bound to hear. " Your not listening to me".
I'm not sure about you , but I tend get DEFENSIVE about being told I don't listen (Sounds like a battle to me). There are a few different listening types, and most people are familiar with them. The issue can come from not knowing which one to use, and in which situation. The disconnect happens when we choose the incorrect listening approach, and fail to change or adapt it. Understanding how to effectively analyze conversations and the direction they are heading towards can allow you to get those rocky or difficult conversations back on track and ensure you can connect.💪🏾🧠💪🏾
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E19 The Art of the Ear -
In order to be an effect Leader you must be able to sometimes quickly and decisively get to the root causes of issues your team or those you lead will eventually face. Knowing a persons personality, and how they look at things can be key when your are trying to get the best from them. in conversation there is a hidden war going on where there is literally a disconnect. A lot of people even use that very word (disconnect) as the actual and correct term for what's happening in less than fluid conversations. Even still a majority of listeners power through it due to the failing to listen the correct or in the correct way. That very thing is often the accelerant used to ignites this literal war of words. Or with it rather...
We tend to get get offended (thinking you don't care, thinking your selfish, getting upset) when we feel/think that the person we are speaking with isn't listening. That can often ( and usually does) lead to us getting offensive (taking louder, not listening, talking more, saying trigger words or things to gain attention). Since we aren't voicing out feelings it is easy to disregard or over look these triggers, and sooner or later you bound to hear. " Your not listening to me".
I'm not sure about you , but I tend get DEFENSIVE about being told I don't listen (Sounds like a battle to me). There are a few different listening types, and most people are familiar with them. The issue can come from not knowing which one to use, and in which situation. The disconnect happens when we choose the incorrect listening approach, and fail to change or adapt it. Understanding how to effectively analyze conversations and the direction they are heading towards can allow you to get those rocky or difficult conversations back on track and ensure you can connect.💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from an unbiased P.O.V.. and that starts with looking at the thoughts we have about ourselves , which can be a hurdle often too high for most to clear. What if I told you you weren't destined to be bad with money just because you came from poverty. What if you didn't have to have a turbulent love life due to a childhood filled with issues and dysfunction? What if you didnt have to suffer from a "Hereditary Disease" just because your other family members have . Maybe you will maybe you won't, but the bigger picture is understanding the weight these things can carry when your constantly held down and distracted by these thoughts or beliefs. Letting go of negative thoughts about yourself or viewpoints that are based strictly on your culture can not only be peaceful, but advantageous. Being to rigid with our own thoughts or getting too comfortable with the way we think can often cause us to miss opportunities, and chances that can put us in a better positions in our lives. ( Financially, Spiritually, Physically). So on this episode lets celebrate freeing ourselves from any thoughts and ideas that aren't beneficial to us and those around us.💪🏾🧠💪🏾
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E18 Independence Day - Freeing yourself from intrusive or unfavorable thoughts can be one of the most liberating, and peaceful things you can experience. I base many of my strategies and points of view from the foundation of looking at things from an unbiased P.O.V.. and that starts with looking at the thoughts we have about ourselves , which can be a hurdle often too high for most to clear.
What if I told you you weren't destined to be bad with money just because you came from poverty. What if you didn't have to have a turbulent love life due to a childhood filled with issues and dysfunction? What if you didnt have to suffer from a "Hereditary Disease" just because your other family members have . Maybe you will maybe you won't, but the bigger picture is understanding the weight these things can carry when your constantly held down and distracted by these thoughts or beliefs.
Letting go of negative thoughts about yourself or viewpoints that are based strictly on your culture can not only be peaceful, but advantageous. Being to rigid with our own thoughts or getting too comfortable with the way we think can often cause us to miss opportunities, and chances that can put us in a better positions in our lives. ( Financially, Spiritually, Physically). So on this episode lets celebrate freeing ourselves from any thoughts and ideas that aren't beneficial to us and those around us.💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E17 Squad Goals - When it comes to being a leader nothing is as important as knowing the people you lead on a deep level. Building a relationship with your team isn't about getting them to do certain tasks, as finding people to complete a task is very easy to do. The key is getting them to stick around and taking it further actually enjoying what they do which leads to higher production. What most leaders fail to grasp is that there is no way no fake getting to know someone. The only true way to get 110% out of people is by showing through your everyday actions and words you are giving them that same 110%. This is done by removing yourself as the main focus and seeking to know others in the same way you know yourself. Chris Paul a NBA PG currently in the Western Conference Finals has lately been referred to as one of the greatest leaders of all time. Chris has shown that regardless of the team and situation he can quickly ( Same year Quickly) turn a franchise and its culture in to something greater than it was prior to his arrival. His position (on the court as well) requires he know his teammates on a deep level in order to be successful. Knowing their body language, tendencies, mannerisms and more allows him to become an efficient and elite floor general regardless of whos around him. This is due to his Squad Goals and knowing what it takes to get the best out of those around him. So join me on this episode as I give you the mindset of a great leader who can bring everyone together for the greater good and overall " Squad Goal" of success. 💪🏾🧠💪🏾
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E17 Squad Goals - When it comes to being a leader nothing is as important as knowing the people you lead on a deep level. Building a relationship with your team isn't about getting them to do certain tasks, as finding people to complete a task is very easy to do. The key is getting them to stick around and taking it further actually enjoying what they do which leads to higher production.
What most leaders fail to grasp is that there is no way no fake getting to know someone. The only true way to get 110% out of people is by showing through your everyday actions and words you are giving them that same 110%. This is done by removing yourself as the main focus and seeking to know others in the same way you know yourself.
Chris Paul a NBA PG currently in the Western Conference Finals has lately been referred to as one of the greatest leaders of all time. Chris has shown that regardless of the team and situation he can quickly ( Same year Quickly) turn a franchise and its culture in to something greater than it was prior to his arrival. His position (on the court as well) requires he know his teammates on a deep level in order to be successful. Knowing their body language, tendencies, mannerisms and more allows him to become an efficient and elite floor general regardless of whos around him. This is due to his Squad Goals and knowing what it takes to get the best out of those around him. So join me on this episode as I give you the mindset of a great leader who can bring everyone together for the greater good and overall " Squad Goal" of success. 💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E16 True Lies - When it comes to being a Leader you must have a strong grasp and understanding of how to deal with people from different backgrounds who have different points of view. One of the hardest things can be to get people to take accountability for their actions or behaviors. We have all been in that situation where someone is being less than truthful and every knows it yet they hang on to that untruth. If your like me it can be hard to understand why someone would continue to make themselves look foolish even in cases where undeniable evidence is presented. I have discovered one of the main reasons for this, and simply but most people believe the lies they tell. This can stem from years of of damage to our reward system which is self deception. In a society where it can be easy to get what you want when you want without much effort it easy to believe you deserve certain things or that the world revolves around your ideology and beliefs. The issue with this type of rewarding is it builds entitlement and unchecked it can quickly spiral out of control and seriously damage the way you view and feel about life's reality's and the adversities that come with it. Entitlement and Self deception clouds your view an understanding of what is reality vs being what we want it to be, and in order to be an effective and efficient leader you have to make sure you have a check on this. Before you ask people to be honest with your and themselves you must make sure you lead and live in a way that supports that same honesty and understanding of things and how they truly are. 💪🏾🧠💪🏾
#yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E16 True Lies - When it comes to being a Leader you must have a strong grasp and understanding of how to deal with people from different backgrounds who have different points of view. One of the hardest things can be to get people to take accountability for their actions or behaviors. We have all been in that situation where someone is being less than truthful and every knows it yet they hang on to that untruth. If your like me it can be hard to understand why someone would continue to make themselves look foolish even in cases where undeniable evidence is presented.
I have discovered one of the main reasons for this, and simply but most people believe the lies they tell. This can stem from years of of damage to our reward system which is self deception. In a society where it can be easy to get what you want when you want without much effort it easy to believe you deserve certain things or that the world revolves around your ideology and beliefs. The issue with this type of rewarding is it builds entitlement and unchecked it can quickly spiral out of control and seriously damage the way you view and feel about life's reality's and the adversities that come with it.
Entitlement and Self deception clouds your view an understanding of what is reality vs being what we want it to be, and in order to be an effective and efficient leader you have to make sure you have a check on this. Before you ask people to be honest with your and themselves you must make sure you lead and live in a way that supports that same honesty and understanding of things and how they truly are. 💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E15 Lead From Behind - There are many leadership styles, and Great leaders can possess many of them due to their ability to adapt and stay fluid. These styles can be crossed and intersected complimenting and strengthening one another in multiple categories. One of the most successful and desired of these styles is a Motivational Leader. Motivational leaders elevate a business and employees to new heights of success. They see the “big picture,” make decisions, establish goals and inspire others. A motivational leader can do many thing amongst those is inspiring their team or those around them with enthusiasm and passion. They make people feel valued by investing time into them by learning about their priorities, strengths and needs. Since motivators can also be viewed as "Cheerleaders" who get behind others a variant of this style can be to " Lead from Behind" or "Shepherding". Barack Obama often used this style during his time in office along with Nelson Mandela who wrote about it in his 1994 book " Long Walk to Freedom". This style which history has shown to be highly successful and impactful (Look at the names of those who used this style) isn't used as much as people would think due to the average person's inability to grasp the concept of not always being front and center as a "Leader" In this episode we will look at what I believe to be one of the foundations REQUIRED in order to not only be a successful leader who Leads from Behind, but to be a leader in general. 💪🏾🧠💪🏾
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM: @medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
TWITTER: - @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3E15 Lead From Behind - There are many leadership styles, and Great leaders can possess many of them due to their ability to adapt and stay fluid. These styles can be crossed and intersected complimenting and strengthening one another in multiple categories. One of the most successful and desired of these styles is a Motivational Leader. Motivational leaders elevate a business and employees to new heights of success. They see the “big picture,” make decisions, establish goals and inspire others. A motivational leader can do many thing amongst those is inspiring their team or those around them with enthusiasm and passion. They make people feel valued by investing time into them by learning about their priorities, strengths and needs.
Since motivators can also be viewed as "Cheerleaders" who get behind others a variant of this style can be to " Lead from Behind" or "Shepherding". Barack Obama often used this style during his time in office along with Nelson Mandela who wrote about it in his 1994 book " Long Walk to Freedom". This style which history has shown to be highly successful and impactful (Look at the names of those who used this style) isn't used as much as people would think due to the average person's inability to grasp the concept of not always being front and center as a "Leader"
In this episode we will look at what I believe to be one of the foundations REQUIRED in order to not only be a successful leader who Leads from Behind, but to be a leader in general. 💪🏾🧠💪🏾
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE https://www.facebook.com/Medicineballls3
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E14 ED - On a daily basis people will try your Patience and Peace of mind rather that be in the work place or in your daily life experiences. The way you feel does have impact on your behavior, and the way that you think. Just like Exercising your Mind takes practice and effort so does Emotional Discipline. The first step is understanding that no one can be given the power to hurt you emotionally without your consent. Tough Pill to swallow but nothing less should be expected from mastering your emotions.
So what is Emotional Discipline? It can be defined as the power to control how you feel. Becoming Emotionally Disciplined will allow you to start taking responsibility for feelings, and doing things now that will fill an emotional reservoir for later use It can also aide in reacting to emotionally challenging situations in balanced ways, and making choices to effectively deal with challenges as they arise.
I was always called emotional as a kid growing up. ( Even sometimes I still hear that) Todays world teaches us that it's acceptable to provoke someone, but the anger that may come as a response isn't. A friend once told me " No one listen to the Angry Guy". On this episode I will give you three out of the many things that not only those who have a high Emotional Discipline Practice, but those successful in Leadership with High Emotional Discipline practice , and make habits out of.💪🏾🧠💪🏾
mentalhealthawarenessmonth #yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:
@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE https://www.medicineballls3.com
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E13 Chopping Wood - Task list, Reminders, Calendar Notifications, Check list. If your someone in the business world or even just a busy parent, or entrepreneur. I'm willing to bet you have something that notifies you of of upcoming things to do. I myself am guilty of to often relying on Facebook to remind me about that old distant cousin from childhood's birthday. How many apps or notifications do your receive daily? According to Businessofapps.com. The average US smartphone user receives 46 app push notifications per day and One weekly push notification per week can lead to 10% of users disabling notifications, and 6% to disable the apps. So much for that to do list. Its often easy to get overwhelmed at the sheer volume of daily things to do. Let alone incorporating time for your dreams or hobbies. To do list or checklist are crucial when it comes to structuring your day or life for that matter. I first heard the term " Chopping Wood" from an Operations Manager while climbing the corporate ladder. He would always say that when I asked him, " How's it going?". As I take on more responsibilities, and my businesses grow that term has become a positive boost for me mentally on days when I look at my lofty To- do list mostly unfinished. What can you get done? What have you done? What did you check off that was needed, but not even on your mind or list at the time. Moral( and actual) Victories can often provide that boost or motivation needed to get up and try again, or to continue pressing forward. On This episode we will discuss how to re-think your plans, and take on an approach of chopping task and goals down by structuring more effective and efficient To do list .💪🏾🧠💪🏾
mentalhealthawarenessmonth #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
INSTAGRAM:@medicineballls3
@therealls3
FBOOK PAGE
TWITTER: @LS3Ball
WEBSITE
Send in a voice message: https://anchor.fm/medicineballls3/message Support this podcast: https://anchor.fm/medicineballls3/support
S3 E13 Chopping Wood - Task list, Reminders, Calendar Notifications, Check list. If your someone in the business world or even just a busy parent, or entrepreneur. I'm willing to bet you have something that notifies you of of upcoming things to do. I myself am guilty of to often relying on Facebook to remind me about that old distant cousin from childhood's birthday.
How many apps or notifications do your receive daily? According to Businessofapps.com. The average US smartphone user receives 46 app push notifications per day and One weekly push notification per week can lead to 10% of users disabling notifications, and 6% to disable the apps. So much for that to do list.
Its often easy to get overwhelmed at the sheer volume of daily things to do. Let alone incorporating time for your dreams or hobbies. To do list or checklist are crucial when it comes to structuring your day or life for that matter. I first heard the term " Chopping Wood" from an Operations Manager while climbing the corporate ladder. He would always say that when I asked him, " How's it going?". As I take on more responsibilities, and my businesses grow that term has become a positive boost for me mentally on days when I look at my lofty To- do list mostly unfinished.
What can you get done? What have you done? What did you check off that was needed, but not even on your mind or list at the time. Moral( and actual) Victories can often provide that boost or motivation needed to get up and try again, or to continue pressing forward. On This episode we will discuss how to re-think your plans, and take on an approach of chopping task and goals down by structuring more effective and efficient To do list .💪🏾🧠💪🏾
mentalhealthawarenessmonth #yougotthis
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S3E12 " Break - Through" - A Breakthrough is defined as a sudden, dramatic, and important discovery or development. Or an instance of achieving success in a particular sphere or activity. Either way fair to say most may find it synonymous with achievement. How ever the word itself broken down "Break" "Through" can mean that a period of relaxation or ease is over with, and its back to work. This is often the actual case as breakthroughs are often associated with new surroundings and situations which can be overwhelming to navigate to say the least. Surprisingly most are caught off guard by the time the realize they have "Broken Through". Are you ready? - How do you identity a breakthrough? - What are some of the signs? - How can you be prepared? And perhaps the most important part ….What do you do once there? In this episode we will answer these questions, and prepare you for the breakthrough's you have worked so hard for, and more importantly keep you from peaking at that level and stunting your growth. 💪🏾🧠💪🏾 #mentalhealthawarenessmonth #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp INSTAGRAM: @medicineballls3
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S3E12 " Break - Through" - A Breakthrough is defined as a sudden, dramatic, and important discovery or development. Or an instance of achieving success in a particular sphere or activity. Either way fair to say most may find it synonymous with achievement. How ever the word itself broken down "Break" "Through" can mean that a period of relaxation or ease is over with, and its back to work. This is often the actual case as breakthroughs are often associated with new surroundings and situations which can be overwhelming to navigate to say the least.
Surprisingly most are caught off guard by the time the realize they have "Broken Through". Are you ready?
-
How do you identity a breakthrough?
-
What are some of the signs?
-
How can you be prepared?
And perhaps the most important part ….What do you do once there?
In this episode we will answer these questions, and prepare you for the breakthrough's you have worked so hard for, and more importantly keep you from peaking at that level and stunting your growth. 💪🏾🧠💪🏾
mentalhealthawarenessmonth #yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." For a multitude of reasons we rarely actually enjoy life, let alone seek out to do what our imaginations told most of us we would do as children.
-Adulthood, responsibility, and life itself are among a few of the reasons a majority never live out their dreams. I believe there are a multitude of reasons that this happens but ultimately as with most debilitating situations in our life we are always our own biggest culprit when it comes to enemies. When it comes to living out our dreams the antagonist is often our own self, and the fact that many of us simply stop believing, We let our minds tell us "We're to old", or "That opportunity is long gone, and I'll never get a shot like that" or worse of all " I'm just not capable".
- If this sounds like you don't worry there's a lot of guest at that party , but if your listening to this the thing that makes you different is that that/those dream/s still live within you. So join me tonight(Now shooting Video) as we get into this and explore more about L.O.U.D or living out your dreams one of the first steps is realizing that sometimes those thoughts in your head, or what the "status quo" is or what the world may tell you is also pretty loud. 💪🏾🧠💪🏾 #mentalhealthawarenessmonth
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3E11 L.O.UD Live Out Your Dreams - Life the verb if that is Living. Why is is that so many of us are barely doing that living let alone dreaming? Novelist Anatole Francis said "To accomplish great things, we must not only act, but also dream; not only plan, but also believe." For a multitude of reasons we rarely actually enjoy life, let alone seek out to do what our imaginations told most of us we would do as children. Adulthood, responsibility, and life itself are among a few of the reasons a majority never live out their dreams.
I believe there are a multitude of reasons that this happens but ultimately as with most debilitating situations in our life we are always our own biggest culprit when it comes to enemies. When it comes to living out our dreams the antagonist is often our own self, and the fact that many of us simply stop believing, We let our minds tell us "We're to old", or "That opportunity is long gone, and I'll never get a shot like that" or worse of all " I'm just not capable". If this sounds like you don't worry there's a lot of guest at that party , but if your listening to this the thing that makes you different is that that/those dream/s still live within you.
So join me tonight(Now shooting Video) as we get into this and explore more about L.O.U.D or living out your dreams one of the first steps is realizing that sometimes those thoughts in your head, or what the "status quo" is or what the world may tell you is also pretty loud. 💪🏾🧠💪🏾
mentalhealthawarenessmonth
yougotthis
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blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and different fields who are categorized by the masses as " Great". Most of the time it comes from eminence or recognized superiority, especially within a particular sphere or profession. In todays world the victories are often glorified, mainly due to the new ways technology has made this easy to do. Rarely are the things required behind the scenes to accomplish these feats and success looked into or magnified. On todays show I invite you to take a look behind the curtain, as we dive deeper into a few of the characteristics and ideologies of some of the greats. Warning this is not for the faint of heart as in order to be great its starts at being different from the masses. So Join me as we look at and Debate what it takes to be Great.💪🏿🧠💪🏿
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3 E10 "The Great Debate" - Greatness and what it takes to be great has often been debated. There are many people through various realms and different fields who are categorized by the masses as " Great". Most of the time it comes from eminence or recognized superiority, especially within a particular sphere or profession. In todays world the victories are often glorified, mainly due to the new ways technology has made this easy to do. Rarely are the things required behind the scenes to accomplish these feats and success looked into or magnified. On todays show I invite you to take a look behind the curtain, as we dive deeper into a few of the characteristics and ideologies of some of the greats. Warning this is not for the faint of heart as in order to be great its starts at being different from the masses. So Join me as we look at and Debate what it takes to be Great.💪🏿🧠💪🏿
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3 E9 Growing Pains - Being a 80's baby I remember the show of the same tittle with Alan Thicke father of talented RnB artist Robin Thicke. Growing pains are an actual thing, and described as a throbbing or aching in the joints or specific muscles. As I came into adulthood I cant remember having any of these at all. There is however another growing pain, one that occurs when you overcome an obstacle, reach a goal, or level up. This can be Financial, Spiritual, or Personal. These are often an obstacle that we must overcome thus placing us at a new level of understanding or capability. Although these are often some of the most difficult things we will encounter in life, the growing pains are necessary, because they allow a break through and success. Who said growth was easy? Who said growth was painless? Some of the biggest breakthroughs and discoveries from the greatest minds of today came only after pushing themselves to the limit. To grow is necessary in order to adapt and transition seamlessly in an environment that is always moving and evolving. Lets change how we look at these pains by looking at what we are on the other side of them .💪🏿🧠💪🏿
yougotthis
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blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3 E9 Growing Pains - Trailer of Latest episode Enjoy!!!!!💪🏿🧠💪🏿
yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3E8 "Easily I Approach" - Snippet of the show......ENJOY!!!!!!💪🏿🧠💪🏿.
#yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp I
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S3E8 "Easily I Approach" - Everyday can be broken up into individual interactions with other humans. Wisdom and thought before these interactions, along with your principles and other values allow for us to deal with these interactions easier or harder depending on the for mentioned attributes. On the smaller scale life is about compromise and negotiation two skills that rather we would like to admit or not either get us through life hustling and bustling or smoothly moving from situation to situation seamlessly. Yet many struggle with successfully or easily navigating these situations. A lot of failures are caused by poor planning, an inability to adapt and a limited point of view. In 2008 I was a college student doing what college students do. During that time nights were filled with musical anthems that powered us through the night. I can clearly recall running around in an arrogant jokingly way reciting lyrics from one of my favorite song to this day."Im the man round here capiche". Easily I Approach was the name of the song and as I look back at the lyrics in a more cerebral way. It takes approaching situations carefully with skill on order to "Be the man". It's not always about what you can get in the moment, but your overall long term goals. People struggle with this because instant gratification is always the easier and initially better choice when it comes to our reactions, words, and thoughts. In order to to be the man you must look at things from a broad Pov using skills and a knowledge of human instinct others rarely use. So tonight with the help of the video game SONIC we will talk about how to approach things easily in order to get things accomplished.💪🏿🧠💪🏿.
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S3E7- "TP"- 💪🏾🧠💪🏾 #yougotthis #exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters #blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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S3E7- "TP"- Tiki Pole. Most people can tell you what it looks like, but let's look deeper, well lower to be exact. To the bottom piece seems like a sucky job. However it is actually the most important, and on top of that it requires the most selflessness. Not only a bad job, but a hard one. On tonight's episode we are going to take a look at this further, and see how embellishing the role of the bottom on the pole really shoots you to the top. The bottom of the Tiki Pole is responsible for holding up the rest of the tower to be marveled at. It is often over looked and even less appreciated. However with a simple shake or slip the bottom Tiki can send the rest of the pieces into a whirlwind tumbling down. This would require extremely thick skin and control of emotions. Now we know this is just a theory, but it often applies to our everyday situations. Rather we like it or not especially in leadership or mentor roles we are often that bottom Tiki. We may not know it but we have more control over outcomes and the reactions of others than we would probably like to acknowledge. In tonight's episode I will bring this ideology into a clearer view and show how we by being selfless and controlling our emotions and actions are the most important Tiki regardless of initial inspection. 💪🏾🧠💪🏾
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S3E6 "L.O.L" Lens of Love - We are often faced with difficult people, and that's just life. Sometimes they could be so rude, or disrespectful that the first thought in you mind may be "A good telling off could fix this situation". It can often times be not only be justified, its often the easiest and most present solution in the eyes of most. Well in my time reading the bible and trying to strengthen my relationship with GOD, I keep seeing the same mindset and thought process repeated. Seeing through the eyes of Love and Loving others no matter what. Most of us (Myself included at times) over complicate this process and mindset. It can be even harder to understand in todays world where there's just not enough influence and visibility of people who truly take on that mindset. This is one of the reasons I try to practice and live this way daily. Seeing through eyes of love however doesnt have to be complicated, it just means that we try to truly empathize, and be forgiving of others in them same way GOD continues to forgive and empathizes with us. You must first truly adopt these values or else to be honest turning the other cheek just wont make sense. When Peter asked Jesus in Matthew 18:21 how many time must he forgive his brother or sister whom sins against him, and if 7 times was enough. Jesus responds as only he can " I tell you not seven times, but seventy- seven times". When you look at the amount of times GOD was close to being done with us completely and justifiably so, yet choose to show empathy, grace , and forgiveness. Hopefully it will give a new perspective into what it means to be special or Not of this World and how it will always work out. 💪🏾🧠💪🏾
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Preview of the latest show enjoy.....
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-S3E5- " Heavy is the Head" - Emotional Intelligence, we often have everyday situations dealing with people we may view as being difficult. Or maybe a situation didnt go your way, or you missed the opportunity of a lifetime. Heavy is the Head that wears the crown. Emotional Intelligence isn't a new concept. Its not a new idea, its something we ALL have to various degrees. Successful Business owners, Leaders, Innovators, and Groundbreakers all have one thing in common. Elite level emotional intelligence . If this is your first time hearing this let me tell you , you've been missing out. Ever wonder why some people seem to make friends easier than others , or are always the life of the party with next level social skills. It's because of their elite level of Emotional Intelligence. There are a few different characteristics that strong emotional leaders possess. Self Awareness, above avg Empathy, and being a Self motivator are a few. In this episode I will tell you guys how my promotion at work, as well as a promotion with my personal businesses and music (In the aspect of getting more interaction and offers than ever) Initially had me hanging my head from being overwhelmed at the sheer volume of responsibilities. I couldn't understand why people couldn't understand the things I thought were obvious and apparent such as delivering on a service I paid a deposit for a month prior after I was promised delivery 4-5 times . Ontop of that I was accused for not being understanding and unreasonable. I couldn't understand how a person who DEMANDS PROMPTNESS took their time responding if they responded at all. As I started to logically work my way through dealing with not only new, but DIFFICULT people and situations. I slowly realized that if I am the one whos more aware or knowledgeable the heavy lifting mentally would be on me for the most part .I decided to accept and handle things head on. Which amongst other things adjusting my current routine that had become comfortable for one that better fits my current situation. Then it dawned on me what should seem obvious, that for those who want responsibility, or power, money etc. "To whom much is given much is tested ....Heavy is the Head".
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Snippet From the latest episode featuring Mamba
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-----S3 E4 -"Atlas(t)"--- What most people desire is some form of power, leadership, or responsibility. Once achieved (If achieved) and your in that position it's easy to consciously or sub consciously give yourself to much credit, and began to take on more than your capable of. If your not careful you will begin to become power and success hungry. Constantly seeking ways to increase your power, and the spoils that come with it. The Greek story of Atlas in a lot of way mimics this situation, and should be used as a warning rather then a required grade school reading. Atlas who was a Titan and a protagonist to Hercules. Was also known as having "Deadly -Wisdom" as well as being called the father of astrology. Seems like a smart strong guy who sounds more than capable right? Atlas eventually lead the Titians in a battle against the GODS or Mt. Olympus to attempt a coup. or takeover. Ultimately he failed and as punishment was forced to hold up the heavens(World) forever. It's easy to accomplish something great and easily forget the mindset and things that got us there. The story of Atlas ends with a loss to the GODS, but when we look at it deeper he ultimately lost to himself. This is often the case with us we lose against ourselves. Trusting in our own self perception instead of the things that got us here. Defeat is necessary in these cases, because it slows us down enough to think about our current situation. For me getting the Vaccine ended up being a blessing in disguise as it slowed me down, and allowed to think about my current situation and the way I was going about it. Join me as we jump into this mini "Level-Up" Series......yea yea ........ #yougothis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
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-----S3 E4 -"Atlas(t)"--- What most people desire is some form of power, leadership, or responsibility. Once achieved (If achieved) and your in that position it's easy to consciously or sub consciously give yourself to much credit, and began to take on more than your capable of. If your not careful you will begin to become power and success hungry. Constantly seeking ways to increase your power, and the spoils that come with it. The Greek story of Atlas in a lot of way mimics this situation, and should be used as a warning rather then a required grade school reading. Atlas who was a Titan and a protagonist to Hercules. Was also known as having "Deadly -Wisdom" as well as being called the father of astrology. Seems like a smart strong guy who sounds more than capable right? Atlas eventually lead the Titians in a battle against the GODS or Mt. Olympus to attempt a coup. or takeover. Ultimately he failed and as punishment was forced to hold up the heavens(World) forever. It's easy to accomplish something great and easily forget the mindset and things that got us there. The story of Atlas ends with a loss to the GODS, but when we look at it deeper he ultimately lost to himself. This is often the case with us we lose against ourselves. Trusting in our own self perception instead of the things that got us here. Defeat is necessary in these cases, because it slows us down enough to think about our current situation. For me getting the Vaccine ended up being a blessing in disguise as it slowed me down, and allowed to think about my current situation and the way I was going about it. Join me as we jump into this mini "Level-Up" Series......yea yea ........ #yougothis
yougotthis
exerciseyourbrain #giveyourbraina6pack #mentalhealth #mentalhealthawareness #anxiety #selfcare #selflove #love #health #wellness #mentalhealthmatters
blackmentalhealth #motivation #mentalillness #mindfulness #healing #positivevibes #positivity #happiness #blackpodcast #podcast #lifetips #lifehacks #selfhelp
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-S3 E3 "EP" -Extended Play Endurance to Persevere - An Extended Play, often referred to as an EP or mini-album, is a musical recording that contains more tracks than a single but is usually unqualified as an album or LP. Often times these particular albums end up cult classics or some of the best content from the artist and is often heralded over the normal full length album. An Extended Play in Football usually refers to situations where the original planned offensive play breaks down either due to pressure or defenses disguising their coverages. In these instances the QB is often left to scramble or run around until one of his receivers can either break away, and get open, or he's able to rush for the necessary yards himself. These plays usually end up gaining more yards than expected or a Touchdown. Often time's in life when we Plan something or Call a (life) play rarely does it play out as expected. This can be for numerous amount of reasons ( I personally believe it to be when we aren't following the path GOD intended) This often causes us to have to scramble or improvise which not only extends the amount of time spent executing the plan (making the original plan taking longer than expected). It also challenges us with having to fend off or overcome situations, and things we didnt plan on having to deal with. But if we have the proper foundation and morals our Extended Play in life just like in music and football often turns out to be better than the original play. In this aspect it can also be compared to classic EP albums that are often better or preferred over the full length project. Life is full of things that are guaranteed to make us scramble or adjust the play/plan on the fly. This can be exhausting, and most of the time people dont have the endurance to persevere long enough to see the plan play out, or see the other possibly better options that only appear while we are scrambling about to stay up. However like anything in life you can only get better at persevering, and increasing your endurance to do so by doing it often or practicing. This will include initial failures, but failures are lessons in disguise, and as you persevere and endure more and more you will fail less and less, and eventually embrace the idea of extending plays in or to build endurance to perseverance. #yougotthis 💪🏾🧠💪🏾
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- S3 E2 " Stunted Growth"- Too often we have big plans or big ideas for how we expect life to work out or things to go. We may excel in our current situation without having to put in as much effort as others thus quickly propelling us to the top while others struggle to get average to minimal results. You may feel or see things along the way that indicate more work, and fine tuning wouldn't hurt.... but might not necessarily be needed at the time. It's easier to look at information and perspectives that support your theories for victory and listen to what the supportive majorityis saying v.s the seemingly negative minority. Who really wants to even entertain anything that could seem adverse to what appears to be guaranteed success with ease. Then it happens...... you move forward or up and finally get an bigger/better opportunity only to realize your totally unprepared, and lost in this new situation. All of a sudden your the last one with answers or solutions. Now YOU struggle to get average to minimal results. Everyone seems light years ahead of you...but what happened? You were excelling in your previous stage/level. You did the minimum and was able to get maximum results. It was easy...or so it seemed. In this episode we will discuss what can and does happen in these situations and give you some key things you can do to avoid stunting your growth...💪🏿🧠💪🏿
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S3E1 21 Jump Street- Welcome back to a new episode and season of the Medicine Ball Podcast. It's been awhile, and there's a lot to discuss. In my time away I was able to partake in a 21 day fast which corresponds perfect with the movie. In short 2 cops go undercover to highschool as actual students. This forces them to face some of the things they thought they left behind in their past. During my fast I ran into this same situation having to face things I thought left behind and was past. The idea behind fasting is that you give something up (Something of importance to you) and substitute that thing spending more time getting to know and lean on GOD. For me it allowed to see how much I complained when I really had no REAL reason to. It's easy to shrug that off as normal, but fasting to me opened my eyes to so much more. I lost a younger cousin during this time away as well and not from Covid. She passed in a car accident. This incident, along with fasting tied into this beautiful yet complex puzzle we call life eventually left me more aware and more thankful. On this episode I will reveal things I noticed about myself and seemingly small situations that lead me to being more loving and a little wiser on the other side of it all. 💪🏿🧠💪🏿
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Sneak Preview Of the latest episode of The Medicine Ball Podcast
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CMD Prompt - New years always seems to feel refreshing, and the ideal time for us to make changes and analyze things in depth. The reason for that is the sense of urgency with something ending yet beginning at once which is truly amazing if you put some thought into it. Sometimes we require a refresher or a major update in our lives which can involve taking a deeper look at things, and diving into a more detailed level of thought. The CMD prompt screen, you may not know what it's called but in an effort to make it simple lets call it the little black screen that pops up randomly when starting your computer, and at other times. Although intimidating with some knowledge you can actually learn that this can be a way to override and communicate with the system in more detail to see what is truly happening on your CPU from overriding apps, searching files in more depth, or forcing an updates and restoration. The new year always comes with lofty goals, expectations, catch phrases, and resolutions. However in this episode I will give you three things using you can do to have CMD and start to prompt whatever it is you set your sights on, if you truly want to make change do it...and yes its that simple #yougotthis
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- S2E36 CHANCES .....The occurrence and development of events in the absence of any obvious design. Or when you look at it like that. The possibility of something happening. I hear all the time "The Possibilities are Endless". But what does that really mean? I recently after months of looking to adopt a rescue dog( They deserve chances as well). His name WAS EL POLLO LOCO, I decided to name him MAMBA to honor my favorite basketball player Kobe Bryant's Nickname. I decided to roll the dice or take a chance if you will and I got was a 70lb Baby with razor sharp teeth and an unknown temperament. Chances are also opportunities, and we should afford those to others and also situations as long as reasonable precaution is taken. I believe the world has an unreasonable view on perfection. When you take in to account what someone/thing has been through( Which requires looking outside of yourself and what's convenient for you) it allows you to be more empathetic and even better patient. Good things come to those that wait sometimes taking a chance on someone or something will open your world to things that you could have never imagined and that's beautiful. So join me as we talk about my chance with a 70 lb baby wolf, and also how I relate how GOD takes chances with and constantly forgives us even though he knows we will disappoint him from time to time, He's with us for the ones and times of obedience when we make him proud to be our creator. So take a CHANCE..... 💪🏿🧠💪🏿
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S2E35 FOOL'S GOLD/PYRITE...... Pyrite is the actual name for the more commonly named "Fool's Gold". In the financial world, "Fool's Gold" is an investment that was believed to be valuable but later turned out to be worthless or very close to worthless in the end. Now if we look at the word investment, and think about what that really means. We will find that it's more than just a financial term, emotions, time, and energy are all investments as well. It's easy to overlook bad mental investments, or a lack of being able to identify the things that really hold value such as kindness, morals, principles. Notice I didn't say money, facebook likes, or even Podcast listeners. So rather its your own small business, youtube channel, or even your job, and the opinions of peers. Let's learn not to be the fools seeking something of no true value. In this episode we will look at how we are possibly investing in " Fool's Gold"/ Pyrite in our everyday lives, and how to avoid it. 💪🏿🧠💪🏿
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- S2E34 Mirror Mirror - It’s kind of hard to admit it but just take a moment to think about it. Have you ever had a mirror talk with yourself? Have you ever just stood there and analyzed yourself? Have you ever thought " What's one thing I wouldn't want my best friend to know about me ". In everything we do, there’s always our good will (usually a calm voice within us), guiding us, and encouraging us, but then, there is that other voice (usually a loud negative voice) that stirs up fear, telling us we don’t have the requirements to accomplish our dreams. So slowly, we let that voice cloud our judgement, we build up, and project so much hate and resentment towards ourselves and others that it eventually becomes the norm. We stop believing, and even worse when we do see something genuine, we do everything possible to destroy it because we’ve let ourselves to be tricked, and become comfortable with what we perceive as normal behavior and thinking. No matter how much props and, encouragement someone gives you, if your mind, and spirit is programmed into believing you don’t deserve anything good, it’ll all fall on deaf ears. Here's the great news there is no need to worry all you need is some reprogramming and a new perspective. On tonight's episode we are going to talk about looking at ourselves honestly, in order to grow into better people. I will also give you some telltale signs that your are, or are becoming your own worst enemy. Let's look in the mirror #yougotthis
💪🏾🧠💪🏾
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-S2E33 OD/OG.......I've always tried to make it a point to be completely honest and transparent with my everyday life and to also speak on to my specific situation/s to show effective examples of my implementation of the strategies, tips, hackes, etcc..that I talk about ( Practicing what I preach if you will) . Over doing/ dosing (being) Over Grateful - O.D/OG sounds odd, but of so effective...even with saying Odd right there it just happened. I am/was struggle to even mentally prepare myself to do this very show, however literally as I struggled to make notes and focus on my topic and direction I realized in that moment that if I simply pay attention to what this very show is about being OD or OVERDOING being OVER GRATEFUL will make your stronger, wiser and able to change your attitude, or perspective not only quickly, but effectively allowing you to turn any perceived hurdle into a stepping ladder . #yougotthis......#WEGOTHIS 💪🏿🧠💪🏿
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- S2E32 " Oblivious to the Obvious"- We have all been there rather or not we'd like to admit it. I have ...trash talking about someone's spelling of "tomorrow", only to myself leave behind a post filled with grammatical errors. ( I SUPER SPELL CHECKED THIS LOL) ...Awkward, any other time I would logically know to at the very least spell check this post better than any other. We have all seen those videos online where someone is in an awkward or embarrassing situation that for the people watching can be uncomfortable, for instance last night's EPIC VERZUS with Gucci and Jeezy. Now this isn't an old word but I have seen it being used often nowadays especially with so many people voicing their opinion ( make no mistake they are ALL OPINION'S) I will touch on it in this week show and take a deeper look at what's actually happening in these CRINGY situations. I will also give you some tips on how you can increase your situational awareness to avoid having a cringe worthy moment. 💪🏿🧠💪🏿
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S2E31 "Trump Card"- Reverse, Deuce of spades, King of hearts, Trump cards or game changers. The term trump card can be defined as a hidden advantage guaranteed to win a situation or at the least turn the tables, but it's much more . On tonight's episode we look at our President of course and how he is at the bare minimum attempting to turn the tide on what most assumed to be a given with a Biden victory. We will however look at something even better YOUR new Trump Card, the ability to look at things from a positive point of view, logically and avoid being distracted, and worried by the surrounding noise. Now I'm not talking just speaking on positivity, and hoping. I'm talking about looking at things logically. I will relate a trump card to what's currently going on in the Presidential Office(Donald Truly making America Great again) to how we really can win, and the secret to how I am able to keep a positive and logical outlook in the darkest of situations, and navigate through without losing my sanity. 💪🏾🧠💪🏾
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- S2E30 " Never have I Ever "..... Many people can think of things that happen to them that are either, promiscuous, offensive, or a situation with less than righteous circumstances. On this episode I will tell you few situations/stories that got some rare response in reference to the person's character, kindness, or Moral Values. " Wow thank you for being a good human being"..." You have the patience of Job",.... "You are always trying to do the right thing , and I dont get why". These statements aren't mean, or crazy in fact most would say the opposite , however they are things that people rarely hear in reference to themselves from others. Never Have I ever heard someone say these things to me......until recently. In a world where noriety comes faster from being the loudest rather than being the most active, many struggle to live in a morally driven way when there are so many outlets to verbally express every aspect of our life. I wasn't and don't seek the approval of anyone but God by trying daily to walk in the steps of Our Lord and Savior Jesus Christ. I have many Flaws as we all do, and strive to improve on kindness love, and empathy everyday. So tune in, and learn some ways you can begin to walk with Principle and Morals regardless of surroundings....#YOUGOTTHIS
💪🏾🧠💪🏾
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- S2 E29 "The Victim Mentality " feat. Dr. Stephanny...Keeping along with this month's theme of honoring #breastcancerawarenessmonth We continue to highlight Knowledgeable, Positive and Powerful Women, this week's episode is a returning Guest Dr. Stephanny, and we will be discussing the Victim Mentality We all are guilty of it at some point or another. Something happens to us, and we start feeling sorry for ourselves or find it hard to accept our part in it. The victim mentality, I have been guilty at times myself , being quick to see that trait in other's without first looking at myself, and my responsibilities. We are all human so it something that can be avoided, and todays Guest is a guru when it comes to #mindfulness. Join Dr. Stephanny, and I as we discuss some things to be aware of to avoid falling into the victim mentality. Dr. Stephanny will also give us three things we can ALWAYS control when it comes to dealing with any and all situations. 💪🏾🧠💪🏾
- Stephanny's IG - @st.lifecoaching
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"The Smoke" feat. Kendra the Creatress....keeping along with this months theme of honoring #breastcancerawarenessmonth by spotlighting knowledgeable, positive, powerful women we discuss Sage. Many people are familiar with smudging or the burning of sage and other spices, leaves and plants. This week Kendra who is the owner of tied_with_intention( an online store where you can purchase unique bundles to smudge with) gives us insight on some of the healing properties, and benefits of smudging. Rather your someone who is on a deeper level or someone who simply enjoys the smells of things such as lavender, white sage, cinnamon etc. ( Aromatherapy which is good for you mood and calming effects) this is the show for you. Here at Medicine Ball we approach all things with an open mind and unbiased P.o.v. So make sure your tuned in tonight to catch the show and add some new strategies and tools to your arsonal of life hacks 💪🏿🧠💪🏿
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On a new episode of the "Medicine Ball" Podcast
( Available on all Music Streaming Platforms.)
As we continue to bring awareness to #breastcancerawarenessmonth by honoring Positive, Inspirational and , knowledgeable Women.
This week's guest is Arielle Clarke host of "Check Please" Podcast
She created the podcast as a friendly reminder that above all else you have to heal within first. Arielle offers an open and honest perspective of how to ensure you are checking in with self. This is now more important than it has ever been. We are facing a situation the WORLD has never seen,(Think about the magnitude of that). Even in that moment thinking about it , I'm sure if your like the average Human your mind most likely took off like a sprinter with all the things the there are to concern yourself with. Everyone regardless of your background can use some tips to help us relax, and make sure we dont overload ourselves mentally. So Join as we discuss her take on the wellness initiative as a Black woman, that is pivotal to true growth.
💪🏿🧠💪🏿
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Check Please-
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Arielle Clarke Instagram- @civil_savage_llc
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Medicine Ball Podcast S2E26 "Shuneys View" this week on Medicine Ball in honor of #breastcancerawarenssmonth I will be honoring great women in the month of October. This week is the first and I have Shuney host of "The Shuney View" Podcast as a guest this week. She will be speaking about her experiences being deployed during the pandemic,, and the events surrounding that. She will also will be speaking about the importance of knowing when to prioritize, yourself over others(I.e knowing when you need to say NO). We all have been there commiting to something or someone when honestly we are in no condition to do so. It can be a thin line when it comes to being kind, and helping others, and often those lines can be blurred. Is it regret,?do you feel obligated? Shuney's give us her tips and p.o.v to help us start saying NO as well as some of the most loaded and profound one liners, that quite frankly just make sense Join me as I bring you the first of 4 Women guest on this week's episode 💪🏿🧠💪🏿
*You can Find Shuneys Podcast wherever you listen to your music search - " The Shuney View"**
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Medicine Ball S2E25 "La clave es la repetición"
"Repetition is a key", learning aid because it helps transition a skill from the conscious to the subconscious. In layman's terms that means an active thought becomes instinct. Through repetition, a skill is practiced and rehearsed over time and gradually becomes easier. Sounds simple enough but why is it so hard to implement? It goes back to habits and defaulting subconsciously to what's easier. In this episode I tell a story about a guys blown opportunity to perform something he had been practicing everyday and had experience with. First-principles, sometimes called “reasoning from first principles,” is one of the best ways to reverse-engineer complicated problems and unleash creative possibility. the idea is to break down complicated problems into basic elements and then reassemble them from the ground up. It’s one of the best ways to learn to think for yourself, unlock your creative potential. This approach was used by the philosopher Aristotle and is used now by Elon Musk and Charlie Munger, in this episode I will show its importance In relation to repetition and why it's important to always practice the basics. I will also be announcing the winner of my Sneaker head giveaway 💪🏿🧠💪🏿
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This week's Medicine Ball Podcast Episode is an ode to one of my favorite humans beings and by far my favorite basketball player of all time Kobe Bean Bryant the #blackmamba. In S1E24 "M.A.M.B.A MENTALITY". I broke down my connection to kobe bryant as well as an acronym for m.a.m.b.a. It hit me hard when weeks later him and his daughter Gianna and 8 others, tragically died in a helicopter accident. In this season it's a chance to have a celebration of his life as I give new listeners a chance to understand the M.a.m.b.a acronym as well as going into death on each of the words contained within it. Often we aspire to be great or embody a championship spirit however we aren't as motivated to put in the work, and to face and overcome the adversity associated with it. To make it worth your time I'm having a giveaway that and the answer to the question to enter the contest is included in this podcast. So join me and let's look at Mamba Mentality and what it really means. 💪🏿🧠💪🏿
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Medicine Ball S2E23 "Motor"vator" Many people wouldn't want to be the person responsible to uplift others, or speak positivity into them. It can be a tedious job that attracts people to you constantly in a multitude of ways. However, others live for this opportunity which is actually a blessing. Think about it the chance to inspire excellence in some one . Mj, Brett Favre, Mother Teresa, Jane of the Arc, Jesus christ most will agree that these are great motivators. In this episode we talk about things that make a good motivator, point out some qualities in Phil Jackson and Vince Lombardi. I will also give you some key characteristics of motivators and even if you don't want to motivate others. These things will show you how you can take some small steps to keep yourself motivated.
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Medicine Ball S2E22 "Always Remember" Where were you on this day 19 years ago at 8:45am ? What was your mindset? In retrospective do you think it was handled correctly? If your like me chances are you weren't an adult when those tragic events took place on that tuesday. Alot happened, and its easy to forget the events of our past when we are constantly facing the next crisis. How quickly we forget, most people would get upset if you were to tell them that they have forgotten about those events. On Top of that most are familiar with the concept of remembering our history less we be doomed to repeat it. What if I told you we have forgotten the most important thing to be learned from that event. That thing is unity. I don't need to tell you that today's events clearly show we arent that same unified loving country we were just 19 years ago. Think about that, something that brought the entire country together through the thousands who sacrificed their lives is almost meaningless in today's world. I have a solution, and in this podcast I will talk about what we can remember on this day to moves us forward towards unity without tragedy.
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Deion Sanders is highly regarded as the best corner back of all time and I agree. He was well known but some of that notoriety came from a manly bravado, and braggadocios' attitude, that included glitz, glamour, and fame. It also included something else ....highlights...Deion Sanders was Prime Time because not only did he talk the talk he walked the walk time and time again. In the end Hall of Famer Prime Time Deion Sanders Finished with 2 super bowls and is the only player to play in a World Series and National Football championship game. We all have have great intentions and aspirations in life of being noble, kind , or honoerable to set good examples. However when those opportunities arise to often it's easier to go back to a more malicious way of thinking when the option to strike back at someone who did you wrong arises. That is Prime Time that is clutch that is an opportunity to truly practice what you preach, and live righteously. I struggle with that daily, but these are the moments that matter most to who we strive to become. What are you doing with other aren't looking?
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Medicine Ball S2E20 "SACRIFICE " Unfortunately here we are again with another tragic inhumane situation, that has been made visible for the world to see. Furthermore due to the behind the scenes agendas, and control tactics( and other things that happen undoubtedly when large sums of revenue is involved) it has been magnified into a race/rights/equality/entitlement conflict that has a similarly eerie vibe that mirrors that of previous world wars wars. The bigger issue is the fact that this is a human just like the rest of us. In the middle of a Covid, disputes in the election process,( which threatens to shut down one of the real dependable public services running, disputes over virtual education, opinions about unemployment, and wealth re-distribution. Where all the voices of kindness? Where are the voice of believers in Christ? Where are the normal people who have rough days, and make a mistakes? Sometimes make huge mistakes. I am one of those people who makes mistakes. I am one of those people who doesn't know what to do all the time , and can suffer from a lapse in judgment. I am one of those people who gets frustrated, and may say something out of emotion instead of logic. I am one of those people who realizes we are human and created to make mistakes and learn. Sacrifice giving up something of value that is seen as more worthy or valuable than your own self interest. Genuine kindness is rooted in sacrifice SHould kindness be based off or be relative to your race/rights/equality/entitlement? ....Lets go
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S2E19 "QB1 " If your not familiar with sports you may not recognize QB1 when you see it. However most will be shocked that they actually do. Ever hear of Tom Brady? Entitlement, most despise that word some don't even know what it truly means, other are proud of the entitling title. In this episode I talk about a Netflix series with the same name, I explain how entitlement is something most starting Qb's at any level are possibly legitimately entitled to. A harsh but funny drill that I saw on the show and (i actually had to go through myself) teaches entitlement well. Most of all I will also give you the key to overcoming entitlement, which all QB1's must posses. .......LETS GO!!!!
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Ladies and Gentlemen my name is LS3 and I'd like to officially invite you to check out Medicine Ball podcast available on all streaming platforms or wherever you get your music (Spotify ,Apple ,Iheart radio and many more) The Medicine Ball podcast is dedicated to the idea of exercising your mind and giving your brain a six-pack. Exercising your mind means that you actively think about a deal with all situations by first seeking to do anything other than what you are normally programmed, and/or comfortable doing. Now don't worry I'm fully aware that most people aren't using to this way of thinking but just like anything you want to get better at it requires effort, practice, and hard work. Now i'm no Dr. or Psychologist, but I have been diagnosed with bipolar disorder level one for 16 years, andI got to a point in my life where I was looking at the person I was becoming versus the person I wanted to be that required that I look at my Mental Health responsibly among other things but this is my story Welcome to Medicine Ball
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S2E18 "Beauty in The Beast " With everything that happens in everyday life it's easy to become cynical or skeptical of what life offers. Living this way makes us look at the world with an ominous haze as opposed to seeing it through eyes of #Love. Too often what we see as obstacles and adversity are opportunities to grow, learn, and live. I talk about the actual story of Beauty and the Beast, and my experience in that play as a young thespian. I relate how they guy playing the Beast was actually selfless, humble, and kind enough at that young age to take it on Beautifully. Lets learn to find the beauty in life's beastliness.
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S2E17 "Sleight of Hand" When I was first introduced to the idea of Sleight of Hand it was in relation to magic. If you aren't a magic enthusiast as I am you may not fully understand the theory behind misdirection. Well rather your familiar with magic or not life constantly presents us with misdirections, or distractions From our dreams, goals ,and aspirations. As an aspiring Magician growing up, initially could never successfully pull a magic trick off when it came to my younger brother. With a keen eye and bigger goal in this Podcast watch how I relate that situation and strategies I used to finally get him to how we can use similar strategies whenever we are distracted by Lifes " Sleight of Hand".
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S2E16 "Palm Tree Life " Often we are faced with unexpected/ undesirable situations, and event's that are out of our control. Many people struggle with accepting new thing's and , even more people struggle getting over the initial shock . This can be based on a multitude of things maybe your comfortable, or maybe your good at doing something the "old" way. Maybe your not looking forward to the effort required to adjust . We have all been there and with what's happening in the #World currently, we find ourselves facing something we weren't prepared for or expecting. In this episode I talk about a boy who pulled off one of the most daring fake #violin #performances of all time as and show how a seemingly inconspicuous "Palm Tree" actually has it all figured out. Please Share this #Podcast and Subscribe
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S2E15 "Treadmill " When you think about a treadmill whats come to mind is something that is #healthy and good for you. That would be correct, if you didn't know the alternatives and see how it could possibly be harming you in "The long Run" literally. On this episode I talk about #Kanyewest and his recent actions/statements, and how it can make the #mentalhealthcommunity look. I also relate how getting caught on the treadmill in life and running on a treadmill in a gym relate as well as give you a solution to get you out of the cycle. Finally I take it one step further to bring light the most important thing we are missing....an opportunity to show and practice #forgiveness. Please Share this Podcast and Subscribe
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The Medicine Ball Podcast latest episode Is out now S2E14 "Paralysis By Analysis " How often are we faced with uncertainties and decision's that can quite frankly seem frightening, to the point we freeze up. What we should realize is its the fear of the unknown that makes apprehensive , and sometimes we may miss something that can be a valuable lesson, good for us or even enjoyable. In this episode I give you a few ways to approach this Common scenario with a Unique Name, and also relate it to something that happened in Rattle Rap of all things. These techniques will help you start to approach these situation with more confidence and more strategies to feel firm in your hard decisions.
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S2E13 "Covid and I w/ Guest Dr Stephanny " We are currently facing one of the most unusual circumstances and situations of our time with Coronavirus and the Quarantine that followed as a result. Even our sports are being played in a "Bubble" Mental Health has come up OFTEN in relation to how the Life altering changes and circumstances affect us as a society used to whats familiar and comfortable. On this episode Special Guest Dr. Stephanny A Mindfulness coach has been kind enough to offer her knowledge and talk with us about self awareness coping skills and other ways we can always make sure we are "Mindful" of our Mental Health 💪🏾🧠💪🏾
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The Medicine Ball Podcast latest episode Is out now S2E12 "Badge of Honor" Personality traits and characteristics are important, but because they can be so complex often we don't pay the attention we should to them. In this episode I explain how Badges in the popular video game Nba 2k that Boost your stats and attributes relate to our characteristics personalities and traits. What is your character build?Are you paying attention to your badges? Are switching and focusing on the ones that relate most to who your build is based on? Where are your Boost? Let me show you using this system can help you not only grow but better deal with others.
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The Medicine Ball Podcast latest episode Is out now S2E11 "War of Words" Have you ever seen people who normally Seem rebellious or lacks respect for authority. Chances are we all have, but what about that one person from your community job or another situation, who people seemingly for no reason all agree deserves respect. Let me let you in on a little secret there's a reason. There's a Huge reason How else could Gandhi, and Hitler both be household names that commanded respect. Medicine Ball
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"The Key To Patience" If your like most people chances are you could use more patience. In a world where it is almost impossible to assure EVERYTHING goes as you plan, it helps being able to learn to choose to be more patient as oppose to waiting for life to force you to. In this episode I will give you the key to increasing patience, as well as the benefits of practicing patience more often . So hear how me producing music taught me something I will remember for life
Medicine Ball
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Medicine ball is dedicated to the idea of exercise in your mind which means actively thinking and dealing with all situations by first seeking to do anything other than what you are normally program and comfortable and doing most people aren't used to this way of thinking but just like anything you want to get better at it requires effort dedication and hard work
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The Medicine Ball Podcast latest episode Is out now S2E9 "H.a.b.i.t.s What If I told you A habit was your bodies scientific way to make things "easier"for you mentally. In a world where everything is geared towards no effort services it is crucial that we don't become mentally out of shape, and unable to think in the necessary ways to effectively to problem solve. Any unwanted behavior that remains unaddressed will build a habit so deeply rooted that comes automatic. Watch as I show how using the word habit as an acronym can also help you to start to build new ones.
Medicine Ball
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G.O.L.F G.etting Over Life Fast ....In this episode I talk about how fixing my golf swing relates to ideas that allow me to be able to G.et O.ver L.ife (and its adversities) F.ast and how you can apply this mindset to deal with situations /adversity quickly and effectively to get the desired result or acceptable outcome while adding tools and strategies to your inventory ....YOU GOT THIS#giveyabraina6pack #Medicineball #Yougotthis #Mentalhealth #exerciseyourmind
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The Medicine Ball Podcast latest episode Is out now S2E7 "Brain Camp, Greg Floyd" Regardless of whether or not you think the brain is a muscle we can all agree that thinking problem solving and acquiring knowledge makes people smarter more efficient and can lead groundbreaking life changing discoveries. So how can you exercise the brain? We address that in this weeks episode and we also look at whats happening in minnesota and how it makes me feel as a black man and how I look at it which may not be what you thought.....
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Sometimes life has a way of making us comfortable, and lethargic and we are often unprepared for what life throws at us and it is easy to mistake your situation or circumstance as the problem when in reality its our inability to make changes an and go with the flow that hurt us the most and prevents us from evolving if your quick to accept changes and new p.o.v's then you will be able to start going with whats happening around you and working with it to succeed!!!! #YOUGOTTHIS
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When things are looking bleak, overwhelming, hopeless and keeping you awake at night How can you find that second wind in situations where the margin of error is slim and time is ticking. In this episode we talk about just that how can you find the strength needed to push forward. well the truth is if you haven't already Flat out quit you have already begun taking the necessary breathes to perform and get through things you never imagined, and learn a thing or two on the way. So what makes that little old ant think they could move a rubber tree plant......#yougotthis
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Its bound to happen sooner or later Life or "The Big Bad Wolf" will come to blow your house down its inevitable and for most spells destruction or a complete shutdown , however if your foundation is solid and built on good principles you will find that the need to rebuild will become less necessary *yougotthis
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When Life throws you a curve ball what do you do? In this episode we talk about dealing with life's "Speed Bumps" and how a batting slump at a young age literally taught me how to hit the curve balls life throws your way ....lets exercise #yougotthis
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In this episode I talk about my transition into a plant based diet and how using Patterns ,Habbits, and Discipline, P.H.D and tying them together will make it easier to accomplish a goal ,overcome an obstacle, or just to expand your view on life and practice looking at thing from an unbiased P.o.v and how it will help lead to more peace from within 💪🏾🧠💪🏾
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This weeks episode C.O.V.I.D=Caring about Others In Desperate times. To often we think about ourselves Subconsciously we are all about self Preservation, but in today's climate and coronavirus threatening our very existence we need to take this time to look at things unbiasedly in order to ensure we make it through so lets think about others and also practice doing things a different way adaptation is key #yougotthis
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In this episode the season finale of Medicine Ball we talk about Kobe Bryant and the mentality of a champion chasing greatness I breakdown my acronym of Mamba and how I relate it to life and my mental health illness
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In this episode we talk about the Golden rule treating people how you expect to be treated and how to put yourself in peoples shoes
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With new Year instead of focusing on being a new person lets focus on accepting who you are and making positive changes to get better and move towards being the person you set personal goals to become ...... so cheers to the Old you
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In this episode we talk about the obstacles we all deal with in life, we look at what an obstacle is and talk about how these obstacles can actually be indicators and opportunities to be great and better yourself as we talk about turning obstacles into opportunities!!!!!!!
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In this episode I re-tell my story and what caused my drastic change and how I went about doing just that look at what goes into to changing your life and re-introducing yourself to yourself so that your able to re-establish who you want to be and how to go about changing your perspective in a positive way
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In this episode we look at what it takes to become a thinking and challenges you will Face once your start thinking living and analyzing life differently. We will talk about the cost of greatness and prepare you for it
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In this episode we talk about the art of letting things go. To often we hold on to things that have no meaning in our Life but to cause us grief and misery in these episode we talk about the steps need to start letting things go
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In this episode will explore empathy and being more empathetic. I will discuss pros cons , and how increasing empathy can positively affecting your life and relationships by being more empathetic.
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In this episode we relate Kenny Rogers popular Song "The Gambler" To life and its situation. I show how to use the lyrics from the chorus in everyday life situations. You gotta Know when to hole em Know when to fold em!!!!!
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In this episode we relate the latest movie The Joker to whats happening in the real world with people dealing with Mental Health Issue s
Several situations in the movie ar accurately depicted in relation to real world issues i.e getting medicine and funding cuts affecting people who depend on therapy and meds the movie is very much in tune with real mental health issues
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Too often we make Spectacles of our Mistakes In this episode we talk about that, and how to use mistakes to our advantage, and learn from them rather than thinking about our failure or mistake and missing the lesson completely.
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ver wanted to know what to ask someone who suffers from a mental health issue or maybe you just wanted to know how to talk to them without offending them or what questions will get an honest and open response in this episode we give you 9 questions you can ask that will open up the topic and be comfortable for all .
Questions from https://magellanhealthinsights.com
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In this episode we talk about the subconscious and conscious minds. We relate it to the matrix and two alternate realities that when used properly can be a very powerful tool. I also give tips for conditioning the mind and break down how to get your subconscious mind to accept your dreams wishes and goals and work behind the scenes to help you accomplish things without you having to tell it to.
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In todays episode we look at the movie "Predator" Starring Arnold Schwarzenegger and how the tactics used by the Yautja Alien tribe can be useful in attacking adversity goals and any hardships that may arise in your every day life
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In this episode I will be giving you guys some activities and things you can do to work your brain out from the warm up too complex activities and things you can do to make sure you're forcing yourself to change up your perspective be adaptable and become a better person to the cooldown and recovery remember to follow the medicine ball page on Facebook
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In this episode we talk about getting help through therapy and what to expect. We talk about searching for a therapist and how to make the most of therapy session once you find a therapist you like.
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Seizing Your day!!!!!! In this episode we are taking controlling your day and emotional state daily. We talk about starting your day off right. Keeping on path during the day when it comes to adversity and life's difficulties , and ending your dy strong reflecting on the good the bad and the ugly. Take Control of your day and live life to the fullest.
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In this episode we will talk about Depression. Depression affects over 18 million adults a year, and is a primary reason for suicide according to hopefordepression.org Lets discuss it and bring awareness to how to deal with it who it affects, and how it affects them.
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This episode will talk about Lifes Patterns Unlocking the patterns and using patterns as a cheat sheet to life!!!!!!! Start Winning Now
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In this episode we were talking about anxiety what it is how to deal with it is some tips and trips to help you deal with normal everyday things that may be causing your anxiety levels to rise. YOU CAN DO IT!!!!!!!!!!!
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If you feel like you cant catch a win or that nothing is going your way or if you often feel tired and exhausted we're gonna talk about how to gain some momentum and start getting wins we will be discussing energy how it works how to manage your energy and how to invest your energy into positive things that can benefit you on a daily basis stay tuned and get ready to start your winning streak
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In this episode we will be defining bipolar disorder and other terms use when describing mental health I will also be giving info on how to get help if you feel you may suffer from mental illness as well as let you guys know what a day is like for someone who is bipolar and experiences episodes(Mood Swings)
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On this episode we are going to talk about perception. How people view things and perceive them is based on how they view they situation. In this episode I am going to explain how to control how others see you, and also teach you how to perceive things differently which ultimately will open your mind to a new way of looking at things.
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Here I will relate having a mental health illness to my experience is playing on the offensive line as well as telling my story and my diagnosis with bipolar disorder what is like and what will be talking about in future podcast
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