Pingry Performance Podcast: Recent Episodes
Pingry Performance
Performance comes in all shapes and sizes. The Pingry Performance Podcast is a Strength & Conditioning and Sports Medicine collaboration project hosted by Erin Carannante, Mike Saraceno, and Steve Spezio. Join us and our guests as we discuss various topics of health, wellness, and performance and how they relate to the Big Blue Community. Reach out to us anytime: ecarannante@pingry.org, msaraceno@pingry.org, sspezio@pingry.org
Erin and Steve talk to Sam Fisher '10 about his time at Pingry and Stanford. He tells us about his path to wellness and the importance of community spirit and personal relationships.
Erin, Mike, and Steve are joined by Lance Perlow '20 and James Wang '20. They talk about their injuries that significantly impacted their seasons and what went into successful recoveries.
Erin, Mike, and Steve answer some questions and talk about suggested topics from our 7th grade health class listeners.
Erin, Mike, and Steve discuss some ideas for indoor activities on a rainy day. Listen to hear about indoor workouts using a small space, how to stay physically active throughout your day, and even some other activities to keep your minds and families engaged.
Erin, Mike, and Steve talk to Christian Cuccinello, Villanova lacrosse alum and current professional lacrosse player. Christian tells us about how he found success using time management, discipline, self awareness, and leadership to take him through high school and college into his professional career.
Erin, Mike, and Steve discuss why and how to incorporate running and sprinting into your workouts.
Erin, Mike, and Steve talk to Dani Fusaro '11 about overcoming adversity and the struggles that go along with it. She tells us about tackling chronic illnesses head on and how it affected her stages of performance in high school and college into adulthood.
Erin, Mike, and Steve talk to Dani Fusaro '11 about overcoming adversity and the struggles that go along with it. She tells us about tackling chronic illnesses head on and how it affected her stages of performance in high school and college into adulthood.
Erin, Mike, and Steve discuss why, how, and when to integrate plyometric exercise into your training routines. We specifically address safety concerns as well as the positive benefits for performance.
Erin and Steve talk to School Counselor Eva Ostrowsky about how to use time management and hold yourself accountable to boost your performance.
Mike and Steve discuss a student's perspective on wellness with Sofia Lombardo '20. Sofia tells us about going to school from home, her own healthy habits, and the abrupt end to her senior year.
Mike and Steve talk to Director of Strength and Conditioning Doug Scott about nutrition and how to continue to eat well when you may not have access to the same foods you're used to.
Mike and Steve talk to School Counselor Dr. Adam Rosen about the importance of maintaining mental health in addition to our physical health. We discuss how to self evaluate and some mental health tips.
Erin, Mike, and Steve discuss sleep and how it positively affects our daily lives, what happens when we don't sleep, and some tips for sleep hygiene.
Mike and Steve discuss the importance of staying active, especially while staying at home during quarantines.