From The Heart - A MOMnation Podcast: Recent Episodes

MOMnation

From The Heart - A MOMnation Podcast

Welcome to MOMnation! A home for MOMs.

Katie and Cheri, your co-hosts, interview various guests that share inspirational stories, useful information and discuss a variety of women related topics.

Have a topic you want us to cover or want to be a guest on our show? Send us a message to share your idea!

MOMnationUSA.com

Catch us here twice a month!

From The Heart, Inspiring Stories told by Inspiring Women

In this heartfelt episode, Katie sits down with Jordyn, a remarkable individual whose resilience and determination have led her to overcome significant challenges and achieve great success. Diagnosed with depression and ADHD as a child, Jordyn faced bullying, mislabeling at school, and struggled with low self-esteem throughout her formative years. Despite these obstacles, she has risen above them to become a successful business owner and a loving mother in Queen Creek, AZ.

Join us as Jordyn shares her inspiring story of perseverance, self-discovery, and growth. She opens up about her early struggles, the impact of her diagnoses, and how she navigated the tough terrain of her childhood and adolescence. Jordyn's journey is a testament to the power of resilience and the importance of self-belief.

In this episode, you'll hear about:

The challenges Jordyn faced growing up with depression and ADHD
Her experiences with bullying and being mislabeled in school
The turning points that helped her rebuild her self-esteem
How she transformed her life to become a successful entrepreneur

Whether you're looking for inspiration to overcome your own challenges or simply want to hear a powerful story of triumph, this episode is a must-listen. Tune in to hear how Jordyn's journey can inspire and empower us all to rise above adversity and achieve our dreams.

Connect with and follow Jordyn here: https://www.facebook.com/profile.php?id=100086540915989

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Mental Wealth, Leave a New Legacy.

In this episode, Katie and Laura dive into some essential topics that many of us can relate to. Join us as we explore:

🌟 Recognizing Triggers: Learn how to identify what sets off your stress or anxiety and understand your reactions better.

🌟 Grounding Skills: Discover effective techniques to bring yourself back to the present moment when feeling overwhelmed.

🌟 Consequences vs. Punishment for Children: Understand the difference between consequences and punishment.

🌟 Dealing with Mom Guilt: That dreaded mom guilt—we've all been there. We'll share our experiences and tips on how to manage these feelings and find balance.

Join us for this heartfelt and informative discussion. Don't forget to like, comment, and subscribe for more videos. Share your thoughts and experiences in the comments below—we'd love to hear from you!

Follow and connect with Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Our Love Story, Q&A for Couples

Join Katie Halle Lambert, Founder of MOMnation, and Dyanna Eisel, a certified couples counselor, in this insightful and engaging discussion about setting boundaries with your in-laws and maintaining a healthy marriage when they move in with you.

In this video, you'll learn the importance of effectively communicating your needs and expectations clearly to both your spouse and in-laws and discover practical tips for establishing and maintaining healthy boundaries to ensure everyone's comfort and respect within the household.

Whether you're about to embark on this new chapter or are already living with your in-laws, this video offers valuable insights to help you navigate this transition smoothly. Don't miss out on these expert tips and advice to create a peaceful and balanced home environment.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

From The Heart, Inspiring Stories told by Inspiring Women

Welcome to another enlightening episode of From the Heart! In this video, Katie Halle Lambert, the Founder of MOMnation, sits down with Kaylin, a dedicated mobile massage therapist, to delve into her inspiring journey with Hashimoto's.

Join us as Kaylin opens up about her personal battle with this chronic condition, sharing the challenges she's faced and the triumphs she's achieved along the way. Discover how her experiences have shaped her career in mobile massage therapy and the unique perspective she brings to her clients.

Throughout the interview, Katie and Kaylin discuss the importance of self-care, holistic approaches to managing autoimmune disorders, and the power of community support. Whether you're dealing with Hashimoto's yourself, supporting a loved one, or simply curious about holistic health, this conversation is packed with valuable insights and heartfelt stories.

Don't miss this opportunity to learn, connect, and be inspired by Kaylin's resilience and passion for helping others. Like, comment, and subscribe for more empowering stories and expert advice from the MOMnation community.

Connect with Kaylin: https://www.facebook.com/kaylin.tally

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnation.com

From The Heart, Inspiring Stories told by Inspiring Women

Whether you're a seasoned member or a curious newcomer, this episode is a must-listen! Tune in to discover the profound impact of MOMnation on Ashley's life and learn how you too can unlock the boundless opportunities for growth, support, and friendship within this incredible community.

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Our Love Story, Q&A for Couples.

Join Dyanna and Katie in this insightful Q&A session with a Couples Counselor as they tackle one of the most common yet challenging issues in relationships: finances.

In this video, they address a heartfelt plea from an anonymous poster in the MOMnationAZ Facebook group who's struggling with her boyfriend over bills after three years together. The poster opens up about feeling frustrated and overwhelmed by her partner's financial irresponsibility, from co-signing loans to struggling to get him to contribute to household expenses.

Dyanna and Katie offer empathetic advice and practical tips on how to communicate effectively about money matters and set boundaries as a couple. Through their compassionate approach, viewers gain valuable insights into navigating financial conflicts in relationships while fostering mutual understanding and respect.

Tune in to learn how to address financial challenges in your own relationship and build a stronger, more financially secure partnership.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Mental Wealth, Leave a New Legacy

Join Katie and Laura in a heartfelt discussion as they tackle a common struggle among moms: feeling trapped in a job they don't love and yearning for a career change. In this insightful video, inspired by an anonymous post from MOMnationAZ, these two compassionate voices delve into the challenges faced by mothers who aspire for professional fulfillment while juggling the responsibilities of parenthood.

As they dissect the anonymous submission, Laura provides empathetic guidance and practical advice for navigating the daunting path of career transition. From combating feelings of defeat to exploring new opportunities, Laura and Katie share valuable insights to empower moms seeking change.

Katie and Laura foster an open dialogue about the complexities of balancing personal aspirations with familial obligations. Their uplifting conversation serves as a beacon of hope for moms everywhere, reminding them that it's never too late to pursue their passions and create a career that aligns with their values and aspirations.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.

Follow and connect with Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Mental Wealth, Leave a New Legacy.

Join Laura Wood, a seasoned counselor from Benavieri Counseling, and Katie in an insightful discussion on the intricate relationship between moms and money. In this enlightening video, Laura explains underlying causes of why some moms experience anxiety when it comes to finances and offers practical strategies to alleviate these concerns.

Laura also explores the origins of our perceptions of money, shedding light on how upbringing, societal influences, and personal experiences shape our attitudes towards finances. She addresses common challenges faced by many, including the inability to save, impulsive spending habits, and the constant struggle to manage expenses effectively.

Don't miss out on this enriching conversation with Laura Wood as she equips moms with the tools and knowledge needed to navigate the complexities of money with grace and resilience. Join the discussion and embark on a journey towards financial empowerment and peace of mind.

Follow and connect with Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Our Love Story, Q&A for Couples

In this enlightening video, Dyanna Eisel, renowned couples counselor, offers compassionate advice to a member of MOMnation grappling with a common yet challenging dilemma. Join Katie and Dyanna as they explore the complexities of marriage, midlife crises, and age gaps, all through the lens of understanding and empowerment.

The featured anon mom bravely shares her uncertainty about her marriage, expressing concern over her husband's evident midlife crisis. She paints a picture of a partner wrestling with inner turmoil, oscillating between depression and anger, leaving her unsure about the future of their relationship. Adding another layer of complexity is the age difference between them.

Dyanna Eisel, with her wealth of experience and empathy, lends a guiding hand to navigate this delicate situation. Through heartfelt acknowledgment and practical wisdom, she gently encourages the mom to introspect and communicate openly with her husband.

This video serves as a beacon of hope for anyone navigating similar struggles within their marriage. It emphasizes the importance of empathy, communication, and self-reflection in weathering the storms of midlife crises and age disparities. Dyanna Eisel's insights offer a roadmap towards resilience and renewal, empowering viewers to navigate their own relationship journeys with courage and grace. Join us for an illuminating conversation that promises to inspire and uplift.

Here’s the link to the episode on attachment styles that we mentioned during this episode: https://youtu.be/VWea0-YuZqk?si=D5pe4dhuyOcqPx45

Enter the drawing for Dyanna’s Giveaway in the month of April (2024): https://direct.me/momnationaz

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Live and Learn with Katie, Learn Something New!

In this insightful video, Dr. Bobbie elucidates the reasons why expecting mothers should consider chiropractic care as an integral part of their prenatal wellness routine.

With a wealth of experience and expertise, Dr. Bobbie sheds light on the numerous benefits of prenatal chiropractic care, emphasizing how it can alleviate discomfort associated with pregnancy, optimize pelvic alignment for easier labor, and promote overall wellness for both mother and baby.

Moreover, Dr. Bobbie extends her expertise beyond prenatal care, addressing the importance of nutrition for new and expecting mothers. She provides valuable insights into nourishing the body during this transformative phase, ensuring optimal health for both mother and baby.

But the discussion doesn't end there. Dr. Bobbie also emphasizes the significance of chiropractic care for newborns. She explains how gentle adjustments tailored to infants can help address common issues such as colic, breastfeeding difficulties, etc., fostering a healthy start to life.

Whether you're an expecting mother seeking holistic prenatal support, a new parent navigating the challenges of newborn care, or simply interested in optimizing your family's wellness journey, this video offers invaluable wisdom and guidance from Dr. Bobbie, empowering you to prioritize the health and vitality of both you and your little one.

Follow and Connect with Bodywise Chiropractic: https://www.bodywisechiro.net/

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

From The Heart, Inspiring Stories told by Inspiring Women

Join Heather Lackey and Katie in this empowering conversation as Heather shares her remarkable journey from financial stress to financial freedom as a single mom. Heather challenges the conventional wisdom that a college degree is essential for success, recounting her own experience of feeling pressured to pursue higher education. She delves into the palpable fear of transitioning from being an employee to becoming self-employed single mom, shedding light on the daunting uncertainties she faced.

In a candid discussion, Heather reveals the pivotal moment when she reached her breaking point, realizing that she needed to take control of her financial future. She describes the journey of making incremental changes, taking baby steps towards her goals, even with the challenges and doubts along the way. Despite the odds, Heather's perseverance and determination paid off, and she proudly shares that she now earns six figures annually.

Heather's story serves as an inspiring testament to the power of resilience, determination, and taking bold steps towards one's dreams. Whether you're facing financial hardships or seeking motivation to pursue your passions, Heather's journey offers invaluable insights and encouragement. Tune in to this uplifting conversation for a dose of inspiration and actionable advice on transforming your own life.

Connect with Heather: https://www.instagram.com/heatherlackeyofficial/

https://www.facebook.com/heatherlackey91

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Make Dollars Make Sense

Join Sonya in an insightful conversation with Sue Buswell, a renowned credit and score expert, as they delve into the intricate world of credit and credit scores. In this enlightening video, Sue uncovers common myths surrounding credit scores, clarifies facts, and offers invaluable insights to help our followers gain a deeper understanding of their credit health.

From debunking misconceptions about checking your credit score to addressing the notion of carrying a balance on credit cards, Sonya and Sue leave no stone unturned in unraveling the truth behind credit-related myths. Through their engaging discussion, viewers will learn about the importance of responsible credit usage.

Whether you're a seasoned credit user or just starting your financial journey, this video provides invaluable knowledge to empower you to make informed decisions about your credit and improve your financial well-being. Don't miss out on this opportunity to gain clarity on credit scores and take control of your financial future. Tune in now and embark on a journey to demystify credit scores with Sue Buswell and Sonya!

There’s still time to join our free Credit Repair Challenge (happening now until 3/27/24). Here’s the link: https://www.facebook.com/events/1757860847958624

Connect with Sue on Linked In: https://www.linkedin.com/in/sue-buswell-647b4111/

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

https://direct.me/momnationaz

Brought to you by Team EvoAZ at eXp Realty

The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Mental Wealth, Leave a New Legacy

Join Laura, a seasoned counselor from Benavieri Counseling, and Katie, a mother navigating through grief herself, in a heartfelt conversation about processing loss while supporting your child through their own journey of grief. In this intimate video, Laura shares her professional insights while Katie offers her personal experiences, creating a relatable and supportive space for mothers facing similar challenges.

Together, Laura and Katie delve into the complexities of grief, discussing how it can manifest differently for mothers and children. They explore practical strategies for moms to cope with their own emotions while simultaneously being a pillar of support for their children. Laura provides valuable advice on maintaining open communication, creating healthy coping mechanisms, and seeking professional help when needed.

Throughout the discussion, Katie bravely shares her own struggles and triumphs in navigating grief as a mother. Her honesty and vulnerability offer solace to viewers, reminding them they are not alone in their journey.

Whether you're a mother grappling with your own grief or striving to support your child through theirs, this video offers invaluable guidance and empathy. Join Laura and Katie as they illuminate the path towards healing and resilience in the face of loss.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.

We’ll be back here live next month, on the last Thursday of the month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow and connect with Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Live and Learn with Katie, Learn Something New!

Step into the transformative journey of motherhood with Angie Hatch, a seasoned therapist from Family Strategies Counseling Center, as she delves into the intricate layers of the armor mothers often wear. In this enlightening video, Angie explores the three key components of this armor: perfectionism, numbing, and foreboding joy, and unveils the profound impact they have on a mother's ability to show up authentically.

Drawing from her extensive experience working with mothers, Angie provides insightful perspectives on how these defense mechanisms manifest in everyday life. She unravels the pressures of perfectionism that compel mothers to strive for unattainable standards, the tendency to numb emotions as a coping mechanism, and the fear of vulnerability that accompanies moments of joy.

Through compassionate guidance, Angie shares empowering strategies to help mothers shed the armor and embrace their true selves. From fostering self-compassion and practicing vulnerability to embracing imperfection and savoring moments of joy without fear, Angie offers practical tools for mothers to cultivate authenticity in their journey through motherhood.

Join Angie Hatch in this profound exploration of the complexities of motherhood and discover the path to liberation from the armor that binds us, allowing us to show up fully present, authentic, and empowered in our roles as mothers. It's time to embrace the beauty of imperfection and reclaim joy in its purest form.

Follow and Connect with Angie and Family Strategies Counseling Center: https://www.facebook.com/FamilyStrategies & https://familystrategies.org/

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

From The Heart, Inspiring Stories told by Inspiring Women

In this episode, Veronica navigates viewers through the intricate terrain of HPV. With clarity and expertise, she explains the potential link to the development of various cancers.

Veronica unveils an option for cancer prevention. Throughout the discussion, Veronica underscores the importance of education and proactive measures in combating HPV-related cancers. By empowering viewers with knowledge and resources, she ignites a sense of responsibility in the fight against cancer caused by HPV.

Join Katie and Veronica in this illuminating conversation emphasizing a proactive approach to cancer prevention.

Cancer Screening Recommendations - https://bit.ly/49SX6EP

Online Help - http://www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

Protect Against HPV - https://bit.ly/3OIGWWg

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Our Love Story, Q&A for Couples

Welcome back to “Our Love Story”! In this month's episode, co-hosts Katie and the insightful Dyanna Eisel, a seasoned couples counselor, delve into the complexities of relationships. This time, they dissect an anonymous post from a member of MOMnationAZ, who is contemplating divorce due to feeling disconnected and unfulfilled in her marriage of convenience.

The anonymous mom shares her struggles, expressing how she and her husband seem to be together merely for convenience, lacking the spark of love they once had. What's more, communication has become a daunting hurdle as they avoid discussing their issues, leading to a sense of stagnation in their relationship.

Dyanna, armed with her expertise, offers invaluable tools and suggestions for this mom and anyone else grappling with similar challenges. From fostering open communication to reigniting intimacy, Dyanna's guidance aims to empower individuals to navigate the complexities of love and marriage.

Join Katie and Dyanna as they unravel the layers of this anonymous mom's story, providing practical insights and actionable advice to help mend fractured relationships and reignite the flames of love.

Tune in to Our Love Story podcast for an enriching conversation on love, communication, and the journey to building lasting connections. Don't miss out on this empowering episode!

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Live and Learn with Katie, Learn Something New!

In this powerful and inspiring video, Dana Conway opens up about her courageous battle with breast cancer and her incredible journey as a volunteer for the Road to Recovery program with the American Cancer Society.

Join Dana as she recounts her personal story of resilience, from the moment of her diagnosis to her triumphant victory over cancer. Through heartfelt anecdotes and candid reflections, she shares the challenges she faced, the support she received, and the invaluable lessons she learned along the way.

As a volunteer for the American Cancer Society's Road to Recovery program, Dana has dedicated her time and energy to helping others navigate the difficult road of cancer treatment. She discusses the impact of this volunteer work on her life and the profound sense of fulfillment she experiences by giving back to her community.

Throughout the video, Dana's positivity and strength shine through, serving as a beacon of hope for anyone facing a similar journey. Her story is a reminder of the importance of resilience, support, and the power of volunteering in the fight against cancer.

Whether you're a survivor, a caregiver, or someone looking to make a difference, Dana's story will inspire you to embrace life's challenges with courage and compassion. Don't miss this incredible testimony of hope, healing, and the enduring human spirit. Join Dana Conway on her journey of survival and service today.

• Learn More About Road To Recovery - https://bit.ly/3OKYZei

• Volunteer for Road To Recovery in Phoenix - https://bit.ly/3I59tBq

• Cancer Screening Recommendations - https://bit.ly/49SX6EP

• Climb to Conquer Cancer of Phoenix - https://www.facebook.com/events/351044741129718

• Online Help - http://www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

• Breast cancer is the most common cancer diagnosed among women in the United States. It is the 2nd leading cause of death from cancer among women. Only lung cancer kills more women each year.

• The American Cancer Society estimates there will be 6,830 new cases of breast cancer in 2024.

• Breast cancer screening recommended beginning at age 45, with the option to begin at age 40, for women who are at average risk. Knowing your family health history will help you and your doctor determine your risk profile.

• Clinical breast exam (CBE) and breast self-exam (BSE):

Research has not shown a clear benefit of regular physical breast exams done by either a health professional (clinical breast exams) or by women themselves (breast self-exams). There is very little evidence that these tests help find breast cancer early when women also get screening mammograms.
Most often when breast cancer is detected because of symptoms (such as a lump in the breast), a woman discovers the symptom during usual activities such as bathing or dressing.
Women should be familiar with how their breasts normally look and feel and should report any changes to a health care provider right away.

Follow and Connect with The American Cancer Society here: https://www.facebook.com/americancancersocietyarizona

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Live and Learn with Katie, Learn Something New!

In this impactful video, Katie from MOMnation and Carla from the American Cancer Society come together to raise awareness about the critical importance of early detection and lung cancer screening, especially for individuals who have a history of smoking. Carla courageously shares her personal journey as a lung cancer survivor, shedding light on the challenges she faced and the hope she found through early detection and treatment.

As Katie and Carla discuss the sobering statistics surrounding lung cancer, they emphasize the fact that early detection can significantly improve outcomes and save lives. They highlight the American Cancer Society's commitment to providing resources and support for individuals at risk of or affected by lung cancer, including access to screening programs, informational materials, and community networks.

Learn More About the Hope Lodge - https://bit.ly/3uvZwKp
How to Stay Away from Tobacco - https://bit.ly/3HXrlye

Carla's firsthand account serves as a powerful reminder of the importance of being proactive about one's health, regardless of past smoking habits. She shares how her decision to undergo a lung cancer screening ultimately led to the detection of the disease at an early stage, enabling her to receive timely treatment and improve her chances of survival.

Throughout the video, Katie and Carla underscore the message that no smoker is immune to the risk of lung cancer, and early detection can make all the difference in the fight against this devastating disease. By encouraging viewers to prioritize their health and take advantage of available screening resources, they aim to empower individuals to take control of their well-being and potentially save lives.

Don't miss this heartfelt discussion about the importance of early detection and the invaluable support provided by organizations like the American Cancer Society. Join Katie and Carla as they advocate for greater awareness, access to screening, and support for those affected by lung cancer, offering hope and encouragement to viewers everywhere.

Cancer Screening Recommendations - https://bit.ly/49SX6EP
Climb to Conquer Cancer of Phoenix - https://bit.ly/3SDtc07
Join the MOMnation team for the Climb! - https://fb.me/e/5jfsbzB2y
Online Help - www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

Follow and connect with the American Cancer Society: Facebook - https://www.facebook.com/americancancersocietyarizona/

Instagram - https://www.instagram.com/acsarizona/

LinkedIn - https://www.linkedin.com/company/acsarizona

YouTube - https://www.youtube.com/amercancersociety

X - http://www.twitter.com/americancancer

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Live and Learn with Katie, Learn Something New!

It’s Live and Learn time! Katie and Laura are here to help parents navigate the challenges of raising kids in today's busy world. In this video, we're diving into two key areas: managing bedtime chaos and keeping kids on track with their school tasks and homework. Plus, we'll touch on a valuable resource for families: using an ESA (Education Savings Account) to fund therapy for your child's mental health needs.

Bedtime chaos is a common struggle for many families, but with the right strategies, it can become a smoother and more peaceful time of day. We'll share practical tips and routines to help your kids wind down and get ready for bed without the meltdowns and resistance.

Next, we'll explore how to keep kids focused and on task with their schoolwork. Whether your child is learning in-person or remotely, staying organized and motivated can be a challenge.

Additionally, we'll touch on the topic of Education Savings Accounts (ESAs) and how they can provide financial support for therapy services. Many parents are unaware that ESAs can be used not only for education-related expenses but also for qualified medical and therapeutic services.

Join us as we share practical advice and insights to help you streamline your family's bedtime routine and support your child's academic success. Don't forget to subscribe to our channel for more helpful tips and resources for Moms and Parents. Thanks for watching!

Follow and Connect with Laura here: https://www.facebook.com/Benavieri

Here’s her website: https://benavieri.com/

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Make Dollars Make Sense

Join financial expert Wendy Larsen and Savvy Sonya in this enlightening video as they discuss the crucial concept of finding your financial independence number.

The video begins with Wendy Larsen and Savvy Sonya introducing the concept of a financial independence number – the amount of money one needs to sustain their desired lifestyle without relying on traditional employment income. Wendy guides viewers through the process of calculating their own financial independence number, taking into account factors important factors such as inflation.

As Wendy and Sonya emphasize the importance of starting to save early for retirement, they mention the power of compound interest and how making small, consistent contributions to retirement accounts can lead to significant wealth accumulation over time.

Wendy and Sonya highlight the value of making investments work for you and, throughout the video, Wendy Larsen and Savvy Sonya draw from their expertise and experience to inspire viewers to take control of their financial futures. Whether you're just starting your career or nearing retirement, this video provides valuable insights and strategies for achieving financial independence and building a secure financial future. Don't miss out on this empowering discussion that could change the way you think about money and retirement planning.

Download Wendy’s free list “My 7 Best Money Tips for Parents”: https://wendy-larson-unstuck.ck.page/tipsforparents

Just get paid but you don't even know where it all went? Get Wendy’s Budget Worksheet to find your mystery money: https://wendy-larson-unstuck.ck.page/budgetworksheet

Connect with Wendy: https://www.facebook.com/teamlarson.letsdothis

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

https://direct.me/momnationaz

Brought to you by Team EvoAZ at eXp Realty

The information given in this video and/or any of our videos is not intended to promote the buying and/or selling or abstaining from buying and/or selling of any real estate. The primary purpose of this podcast is to educate and inform on a very specific market. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly in regard to any specific sale, purchase, or financial decisions you make based on the information provided in our videos.

Live and Learn with Katie, Learn Something New!

In this video, we're diving into one of the most important topics concerning our health: cancer prevention. Did you know that early detection through screenings and adopting certain lifestyle habits can significantly reduce your risk of developing cancer?

First, we'll discuss the importance of regular cancer screenings. Early detection is key to successful treatment, and many cancers are treatable if caught in their early stages.

But screenings are only part of the equation. Lifestyle choices play a crucial role in cancer prevention too. We'll share practical tips and habits that can help lower your risk

of developing cancer. From maintaining a healthy diet rich in fruits, vegetables, and whole grains, to staying physically active and avoiding tobacco and excessive alcohol consumption, small changes can make a big difference in your overall health.

Eat Healthy and Get Active - https://bit.ly/3I0XG7p

Stay Away from Tobacco - https://bit.ly/3HXrlye

Join us as we empower you with knowledge and actionable steps to take control of your health and reduce your risk of cancer. Together, let's prioritize prevention and live our healthiest lives possible.

• Cancer Screening Recommendations - https://bit.ly/49SX6EP

• Climb to Conquer Cancer of Phoenix - https://bit.ly/3SDtc07

• Join the MOMnation team for the Climb! - https://fb.me/e/5jfsbzB2y

• Online Help - www.cancer.org - Chat live or call 800.227.2345 - The American Cancer Society 24/7 cancer helpline provides information and answers for people dealing with cancer. They can connect you with trained cancer information specialists who will answer questions about a cancer diagnosis and provide guidance and a compassionate ear. While the American Cancer Society doesn't provide individual financial support, their specialists can help refer individuals to patient-related programs or resources in your local area.

Don't forget to like, share, and subscribe for more informative content on health and wellness. Let's spread awareness and make a positive impact on our health and the health of those around us.

Follow and connect with the American Cancer Society:

Facebook - https://www.facebook.com/americancancersocietyarizona/

Instagram - https://www.instagram.com/acsarizona/

LinkedIn - https://www.linkedin.com/company/acsarizona

YouTube - https://www.youtube.com/amercancersociety

X - http://www.twitter.com/americancancer

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

Live and Learn with Katie, Learn Something New!

Are you a new mom navigating the world of breastfeeding, or perhaps considering it for the first time? Join us in this eye-opening journey as we debunk common breastfeeding myths that may have left you feeling confused or discouraged. In this comprehensive video, we delve into three crucial topics: tongue and lip ties, the misconception of breastfeeding pain, and the truth about galactagogues.

👶 Understanding Tongue and Lip Ties: Ever heard of tongue or lip ties but unsure of what they really mean for breastfeeding? We'll unravel the mystery surrounding these conditions, exploring how they can impact your breastfeeding journey.

💔 Dispelling the Myth of Breastfeeding Pain: Is breastfeeding supposed to be painful? Many new mothers struggle with this question. We'll address common misconceptions surrounding breastfeeding discomfort, offering insights into when it's normal and when it's a sign that something might need adjustment.

🌱 The Truth About Galactagogues: Feeling like your milk supply needs a boost? Galactagogues are often hailed as miracle solutions, but do they live up to the hype? We'll separate fact from fiction, discussing the role of galactagogues in increasing milk production and the importance of holistic approaches to support lactation.

Connect with Rebecca of Beloved Motherhood: https://www.facebook.com/belovedmotherhood or at 480-734-6302

Whether you're a breastfeeding veteran or just beginning your journey, this video is packed with valuable information to empower you on your path to successful breastfeeding. Don't let myths hold you back – arm yourself with knowledge and confidence to nurture your baby with the best possible start. Join us and let's bust those breastfeeding myths together!

🔔 Don't forget to subscribe and hit the notification bell to stay updated on our latest videos! 📲

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

From The Heart, Inspiring Stories told by Inspiring Women

In this powerful episode of "From the Heart," host Katie engages in a deeply moving and inspiring conversation with Genelle Guzman-McMillan, a remarkable 9/11 survivor who found herself in the heart of the unimaginable tragedy that unfolded in Tower One. Genelle shares her gripping personal account of being inside the tower as it collapsed on that fateful day.

As Genelle recounts her harrowing experience, listeners will gain profound insights into the resilience of the human spirit in the face of adversity.

This episode goes beyond the surface, delving into the aftermath of surviving such a traumatic event and the strength it takes to rebuild one's life. Genelle's story serves as a testament to the enduring power of hope, courage, and the indomitable will to overcome even the darkest of moments.

Whether you're a 9/11 history enthusiast, seeking inspiration in the face of adversity, or simply looking to connect with stories that touch the heart, this episode of "From the Heart" is a must-listen. Join Katie and Genelle as they navigate through the depths of survival, resilience, and the transformative journey towards healing.

Get Genelle’s Book, Angel in the Rubble on Amazon: https://a.co/d/444ItOM

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Our Love Story, Q&A for Couples

🌟 Ever found yourself snapping at your partner for no apparent reason? Join us in this insightful conversation with Couples Counselor, Dyanna Eisel, and our show host, Katie Halle Lambert, as we delve into the reasons behind those outbursts that may not actually be about your significant other.

🚦 Discover the power of identifying triggers and understanding the deeper layers beneath the surface. Dyanna Eisel provides expert guidance on recognizing the impact of external factors like work stress, overwhelm, and fatigue on your relationship dynamics.

💼 Work stress can often infiltrate your personal life, affecting the way you communicate with your partner. Learn effective strategies to prevent professional pressures from overshadowing the love and connection in your relationship.

😓 Overwhelmed by life's demands? Uncover how to manage overwhelm and maintain a healthy balance between personal and relational well-being.

⚖️ It's time to break the cycle and create a blissful relationship free from unnecessary conflict. Tune in for valuable insights, actionable advice, and a renewed perspective on nurturing a love that withstands the test of life's challenges.

🎥 Don't miss this eye-opening conversation that might just be the key to transforming the way you approach conflicts in your relationship. Hit the subscribe button, like, and share if you're ready to build a stronger, more resilient connection with your partner. Let's journey together towards a harmonious and loving relationship!

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC

The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.

Live and Learn with Katie, Learn Something New!

Join me and the incredible Alisha Frost in this inspiring journey to turn your memories into masterpieces! 📷✨

In this video, we'll dive into the art of organizing physical photos, digital memories, and heartwarming greeting cards, all carefully crafted into stunning scrapbooks. Alisha shares her expertise on creating beautiful, meaningful keepsakes that will last a lifetime. Unleash your creativity, preserve your precious moments, and transform clutter into cherished stories. 🌈🎨 Don't miss out on the joy of scrapbooking!

Visit Alisha’s website here: http://www.creativememories.com/cm/alishafrost

Follow Alisha on Facebook for ideas, tips and tricks: https://www.facebook.com/profile.php?id=61555074340811&mibextid=ZbWKwL

Shop her online store here: https://www.creativememories.com/cm/AlishaFrost

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com

In this informative video, we explore the amazing programs and incentives offered by utility companies and city initiatives that can help you conserve resources, save on utility costs and put money back in your pocket. From rebates and special programs for lower electricity bills to tips for reducing water consumption, we've got you covered. Don't miss out on these valuable opportunities to make your home more eco-friendly and budget-friendly! 🏡💰

Here's the link to the 25 quick and easy energy efficiency tips: https://katielambert.exprealty.com/blog/112238/25+Quick+Easy+Energy+Efficiency+Tips

Connect with Katie: http://katiehallelambert.com/

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

Calling all empty nesters and moms on the brink of this exciting phase in life! In this inspiring video, we delve into the transformative journey of shedding the "mom hat" and embarking on a soul-searching quest to rediscover yourself as a woman and an individual after motherhood.

👩‍🦳 Finding Identity Beyond Motherhood: For years, you've been a devoted mom, pouring your heart and soul into nurturing your children. Now, it's time to explore who you are beyond that role.

🌟 Self-Discovery: Join us as we share stories of self-discovery, personal growth, and the profound sense of fulfillment that comes with embracing this new chapter.

🌻 Building New Connections: As you rekindle your relationship with yourself, you'll also learn how to forge new connections and deepen existing ones in this exciting phase of life.

Whether you're already an empty nester or preparing for this transition, this video is your source of inspiration and guidance as you embark on a journey of self-renewal and rediscovery.

Hit that "Subscribe" button, turn on notifications, and let's navigate this empowering path together. 🌸✨

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

In this episode, we delve deep into the realm of biofeedback and its remarkable ability to unveil the hidden causes of stress and anxiety. Life can be hectic, and in our fast-paced world, it's all too easy to overlook the subtle triggers that contribute to our emotional turmoil.

Here's what you can expect:

🧠 Understanding Biofeedback

😓 Identifying Stressors

💪 Empowerment and Healing

Don't let stress and anxiety hold you back from living your best life.

Hit that "Subscribe" button, turn on notifications, and let's embark on this empowering path together. 🌈🌟

Follow and connect with Cara at Takin Cara Women: https://www.facebook.com/TakeCaraWomen

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at MOMnationUSA.com

Are you and your partner facing challenges in your relationship and considering couples counseling? It's a big step, and finding the right counselor can make all the difference. In this video, Katie and Dyanna dive into what you should look for in a couples counselor, important factors to consider, where to search and what to expect from the process.

Qualifications and Expertise:

Look for a counselor with proper credentials and training in couples therapy. A licensed marriage and family therapist (LMFT) or a licensed professional counselor (LPC) with specific training in couples counseling is a good start.

Compatibility and Connection:

A strong rapport with your counselor is vital. You should feel comfortable discussing sensitive issues, so consider whether their personality and communication style align with yours.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Confidentiality and Professionalism:

Ensure the counselor follows ethical guidelines and maintains confidentiality. A professional demeanor creates a safe space for open dialogue.

Reviews and Recommendations:

Read reviews and seek recommendations from friends, family, or online forums. Real experiences can give you valuable insights into a counselor's effectiveness.

Where to Search for Counselors:

Look online on platforms like Psychology Today, BetterHelp, or local therapist directories. Referrals from healthcare providers can also be reliable.

Initial Consultation and Assessment:

Most counselors offer an initial session to discuss your concerns and their approach. Use this time to gauge their understanding and see if it's a good fit.

Frequency and Duration of Sessions:

Discuss the frequency and expected duration of sessions. Some issues might require short-term intervention, while others could need more extended support.

Cost and Insurance Coverage:

Counseling costs vary. Inquire about fees, payment options, and whether they accept insurance. Don't let financial concerns deter you from seeking help; some counselors offer different options.

Homework and Active Participation:

Counseling often involves homework and exercises to practice between sessions. Active participation from both partners can accelerate progress.

Realistic Expectations:

Couples counseling isn't a magic fix; it requires commitment and effort. Understand that it's about growth and healthier communication, not immediate resolution.

Conclusion and Final Tips:

Finding the right couples counselor is crucial for your relationship's well-being. Take your time to research, ask questions and trust your intuition. Remember, seeking help is a sign of strength, and with the right counselor, you can navigate challenges and build a stronger, more fulfilling partnership.

If you found this video helpful, don't forget to like, subscribe, and share it with others who might be on their journey to finding the perfect couples counselor. Remember, you're not alone on this path to healthier, happier love!

Brought to you by Team EvoAZ at eXp Realty

Meet Kay. Here she shares her story. The story of a mother who defied the odds and transformed adversity into triumph. Growing up in the foster care system, she faced challenges that would have deterred many, but she used her experiences as fuel for her journey.

Watch as we uncover her inspiring path of determination and grit, where she not only broke the cycle but shattered it entirely. With unwavering perseverance, she pursued not one, but two college degrees, proving that education can truly be a life-changing force.

But that's not all! She's not just an academic achiever. She's also a competitive bowler 🎳, showcasing her dedication and discipline on the lanes just as she does in life. Her achievements on and off the bowling alley serve as a testament to her unyielding spirit.

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

It’s Live and Learn time!

In this informational video, we're diving into the revolutionary world of weight loss through the lens of Semaglutide. If you've been on a quest for effective weight management strategies, you won't want to miss this!

🍏 Understanding Semaglutide:

Semaglutide is more than just a medical term—it's a game-changer in the world of weight loss. Erica breaks down the science behind Semaglutide, shedding light on how it works to suppress appetite, regulate blood sugar levels, and promote sustainable weight loss. You'll gain a clear understanding of how this medication collaborates with your body's natural processes to help you shed those stubborn pounds.

📈 Real Results and Success Stories:

Erica unveils inspiring success stories from Elite Medical Beauty's clients, including herself, who have embarked on their weight loss journeys with Semaglutide.

🩺 Expert Guidance and Personalized Approach:

Elite Medical Beauty believes in a tailored approach to wellness. Erica discusses how her team of professionals customizes Semaglutide treatments to suit individual needs, ensuring a safe and effective weight loss journey.

🎓 Education and Empowerment:

Erica's mission is not only to educate but also to empower. This video arms you with valuable information to make informed decisions about your weight loss journey. From potential side effects to the importance of lifestyle modifications, you'll leave with a comprehensive understanding of what to expect.

Follow and connect with Erica and Elite Medical Beauty here: https://www.facebook.com/elitemedicalbeauty

📣 Join the Conversation:

Hit the "Subscribe" button and ring the notification bell to stay connected with MOMnation ❤️

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at MOMnationUSA.com

Are you tired of draining your wallet every time you dine out? It's time to embrace the art of eating at home and discover ingenious ways to save money without compromising on flavor or variety! In this video, we'll show you how to transform your kitchen into a budget-savvy paradise, from grocery shopping hacks to maximizing the potential of plastic containers for food storage.

Masterful Grocery Shopping:

Learn the secrets to becoming a savvy grocery shopper and discover how to cut costs without cutting corners on quality:

-Creating a meal plan to avoid impulse purchases.

-Making a shopping list based on what you already have and what's on sale.

-Exploring local farmers' markets and discount stores for fresh, affordable produce.

Value Shopping for Groceries:

Unlock the treasure trove of value deals:

-Buying in bulk for cost savings on pantry staples.

-Embracing store-brand products that are just as good as name brands.

-Utilizing coupons and digital apps to score discounts effortlessly.

Food Storage Revolution:

Investing in plastic containers is a game-changer for your wallet and the environment:

-The cost-effective benefits of using reusable plastic containers over disposable plastic bags.

-Organizing your fridge and pantry for optimal space and freshness.

-Reducing food waste by storing leftovers properly.

Creative Meal Prepping:

Learn how to create delicious and cost-efficient meals ahead of time, ensuring you'll never fall victim to the urge of eating out again. We'll cover:

-Batch cooking techniques that save time and money.

-Portion control to prevent overeating and stretching your meals further.

-Freezing meals for those busy days when cooking from scratch isn't an option.

🛒 Stay tuned for more practical tips and money-saving ideas by subscribing to our channel! Don't forget to hit the notification bell so you never miss an update. Your wallet and the planet will thank you. 👍

Connect with Katie: http://katiehallelambert.com/

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

🎉 Ready to take control of your career and turn your passion into profit? Join us in this inspiring conversation with Diana Pequeno, the creative genius behind ICre8_Me! 🚀

🔥 From a simple passion for crafting to a full-fledged creative empire, Diana's advice will leave you motivated and empowered to take the leap into entrepreneurship.

🎨 Diana spills the beans on how to identify your niche, build an online presence, and connect with your target audience authentically.

Whether you're a budding entrepreneur, a hobbyist dreaming of turning your passion into a paycheck, or simply looking for some creative inspiration, this conversation with Diana has something for everyone.

👉 Don't miss out on the chance to learn from Diana's firsthand experiences and wisdom. Hit that play button and let's dive into the world of self-discovery, creativity, and successful entrepreneurship! 🎬✨

Follow and connect with Diana here: https://www.facebook.com/ICre8Me?mibextid=LQQJ4d

Be sure to like, comment, and subscribe to our channel for more empowering conversations with trailblazers like Diana Pequeno. Remember, your passion could be your path to becoming your own boss, just like it was for Diana. Let's make those dreams a reality together! 🌟🌈

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at MOMnationUSA.com

Join us as we engage in a heartfelt conversation about the powerful emotions and struggles that come with being a parent. Katie and Laura open up about their personal experiences, offering candid insights and practical advice for dealing with the often-overwhelming phenomenon of mom guilt.

We explore the universal nature of mom guilt and the societal factors that contribute to it. Katie and Laura share relatable stories, reminding us that we're not alone in our feelings.

Learn about the emotional toll that mom guilt can take on parents, affecting self-esteem, relationships, and overall well-being. Uncover and challenge common misconceptions associated with mom guilt. Our podcast hosts help dispel the unrealistic expectations often placed on parents and guide us towards a more compassionate self-understanding.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Coaching

In this powerful and transformative episode, join us as we explore the remarkable journey of personal growth and positive change. Our guest, Krystal, shares her inspiring story of overcoming trauma, revamping her diet, altering habits, and embracing a life of sobriety to create a profound impact on her well-being, relationships, and pursuit of goals.

Episode Highlights:

-Confronting Trauma, Embracing Healing.

-The Transformative Power of Dietary Changes.

-Rewiring Habits for Success.

-From Darkness to Light - Embracing Sobriety.

-Nurturing Family and Embracing Life.

-The Path to Goal Achievement.

-Inspiring Others to Change.

We hope you enjoy this life-affirming and insightful episode as we explore the power of overcoming trauma, embracing dietary changes, rewiring habits, choosing sobriety, and nurturing deeper connections with loved ones. Whether you're seeking personal growth, a healthier lifestyle, or a more meaningful existence, Krystal’s story will undoubtedly inspire you to take positive steps towards your own journey of transformation.

Connect with Krystal on Facebook: https://www.facebook.com/krystal.bosgal?mibextid=LQQJ4d

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Are you dreaming of creating your own backyard paradise with a beautiful pool but worried about the costs? Look no further! In this video, we'll walk you through the process of managing your very own pool build while implementing money-saving tips along the way. Get ready to turn your backyard into the ultimate oasis without breaking the bank!

Video Highlights:

Planning Your Project 📝
DIY vs. Professional Help 🛠️
Selecting Materials 🏗️
Pool Equipment 💡

Whether you're a seasoned DIY enthusiast or a homeowner eager to save money on your pool project, this video has something for everyone. Watch and learn as we guide you through the entire pool building process, from conception to completion, while maximizing your savings.

Here’s a link to the spreadsheet that Sonya mentioned during this episode: https://katielambert.exprealty.com/blog/193471/Managing+Your+Own+Pool+Build

Subscribe now and hit the bell icon 🔔 to receive notifications for upcoming instructional/informational videos.

Follow and connect with Sonya here: https://sonyamaynes.exprealty.com/holp/app

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at http://MOMnationUSA.com

Are you gearing up for the upcoming school year? Don't break the bank on back-to-school items! In this video, we'll share valuable tips and tricks to help you save money on essential school supplies and more. Whether you're a student, parent, or educator, these strategies will empower you to make the most of your budget.

Here’s the Eventbrite link mentioned during this episode: https://www.eventbrite.com/d/united-states--arizona/free-school-supplies/

Watch our video now and start saving for a successful school year. Subscribe to our channel for more tips on personal finance and budgeting hacks!

Connect with Katie: http://katiehallelambert.com/

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

In this enlightening video, we dive deep into the fascinating world of attachment styles and how they shape our relationships. Whether you're a curious individual seeking to understand your own attachment style or someone who wants to build healthier connections with others, this video is for you!

Join us as we break down each attachment style and explore their unique characteristics and tendencies. We'll delve into the following topics:

Anxious-Preoccupied Attachment Style
Dismissive-Avoidant Attachment Style
Disorganized Attachment Style
Secure Attachment Style

Understanding these attachment styles not only helps us comprehend our own emotional needs but also enables us to empathize with others and build stronger, more supportive connections.

Whether you're a psychology enthusiast, a therapist, or simply someone curious about the human psyche, this video will equip you with valuable knowledge about attachment styles and their impact on our lives.

Don't miss out on this opportunity to gain a deeper understanding of yourself and the people around you. Subscribe now and embark on a journey towards healthier and more fulfilling relationships!

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

Is your marriage going through a rough patch? Do you find yourself questioning whether it's time to call it quits are you seeing signs that your marriage may be over? In this thought-provoking video, Katie and Dyanna explore the signs that could indicate your marriage is coming to an end or that it’s salvageable. Recognizing these warning signals can be crucial for making informed decisions about the future of your relationship.

Join us as we delve into the emotional and behavioral indicators that may suggest your marriage is on the verge of collapse. From communication breakdowns to a lack of intimacy, financial conflicts to constant arguments, we'll explore the common signs that can no longer be ignored. Gain valuable insights into the dynamics of a failing marriage and understand the importance of honest self-reflection.

It's important to remember that recognizing these signs doesn't necessarily mean the end is inevitable. This video aims to shed light on the warning signs and help you evaluate the state of your marriage. Whether you're looking for ways to salvage your relationship or preparing for a potential separation, this video will provide you with the information and insights you need to make the best decisions for yourself and your family.

If you're questioning the future of your marriage, don't miss this eye-opening video. Subscribe now and equip yourself with the knowledge to navigate this challenging chapter of your life with clarity and confidence.

MarriageTroubles #RelationshipAdvice #MarriageCounseling

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

Are you a concerned parent struggling with school refusal? Look no further! In this informative and empowering video, Katie and Laura delve into the complexities of dealing with children who display reluctance or refusal when it comes to attending school by responding to an anonymous poster in the MOMnationAZ Facebook Group.

Here are some key things to consider when dealing with school refusal:

Understanding the underlying reasons: Gain a deeper understanding of the various factors that may contribute to your child's resistance, such as anxiety, bullying, learning difficulties, or social challenges. Learn how to identify and address these concerns effectively.
Communication and empathy: Discover the power of open and honest communication with your child. Our experts provide guidance on how to listen to your child's fears, concerns, and frustrations without judgment, fostering a safe space for dialogue.
Establishing routines and structure: Explore the importance of consistency and structure in a child's daily routine. Discover strategies for creating a predictable and reassuring environment that helps your child feel secure and motivated to attend school.
Building positive relationships with teachers: Learn the significance of collaboration between parents and teachers. Discover effective ways to establish strong partnerships with educators, ensuring a supportive and engaging school environment for your child.
Address specific challenges: Explore practical techniques to address specific challenges like separation anxiety, peer relationships, academic struggles, or negative school experiences. Gain insights into tailored approaches that cater to your child's unique needs.
Promote a love for learning: Uncover inspiring methods to nurture a genuine enthusiasm for education. Discover creative ways to make learning enjoyable and meaningful, encouraging your child to actively participate and engage in the educational process.

Don't let school refusal become a roadblock in your child's academic journey. Arm yourself with valuable knowledge and practical tools by watching this video and by exploring the 6 topics listed above. Together, let's empower our children to embrace the joys of learning and thrive in their educational pursuits.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?

We’ll be back next month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Co

Are you also a parent navigating the world of raising a child with ADHD? Join Kate and Ash on this journey as we delve into the unique challenges, triumphs, and heartfelt moments that have come with parenting a child with ADHD.

This episode isn't just for parents! Teachers, caregivers, and anyone interested in a better understanding of ADHD and its impact on families will find information and inspiration here. Our goal is to create an inclusive space that fosters empathy, understanding, and collaboration for the betterment of parents and children with ADHD.

Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa

Connect with Katie at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

As everyone else around you grows and ages, as moms we don’t always realize that we are getting older too until that funny moment when you child points it out. Katie and Amy chat about finally realizing our age as moms.

Connect with Katie through MOMnation: https://direct.me/momnationusa

Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121

Brought to you by Team EvoAZ at eXp Realty and Just Amy.

Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

It’s Live and Learn time!

We have all heard that it’s important to establish a healthy morning routine in order to meet the day at your best but how do you create a routine that works and that you can stick to? Krystal and Katie chat about morning routine with tips that you can start using right away.

Follow and connect with Krystal here: https://linktr.ee/gratefulbeing

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at http://MOMnationUSA.com

June is homeownership month!! How do you save money when buying a home and how does buying a home actually save you money (while you’re building that nest egg). Sonya and Katie go over a few key points to consider about homebuying if you’re a renter and some tips in how to save time and money when it’s time to buy.

Connect with Katie: http://katiehallelambert.com/

Connect with Sonya: https://www.facebook.com/snmaynes

Here are some other free goodies as mentioned during this episode:

Monthly AZ Real Estate Market Update playlist: https://youtube.com/playlist?list=PLvQwjaqVCSSCCM03bEibfXtDa1sfytn-O

Assistance programs for homebuyers including 100% financing programs: https://katielambert.exprealty.com/ask/7fe540109296241d989a070d8532e6e5

Free basic budget and explaination: https://youtu.be/yvfa3CsehFg

Tip Tuesday – Real Estate and Mortgage Tips delivered every Tuesday: https://youtube.com/playlist?list=PLvQwjaqVCSSDoIuM6ck2EyNJmu8I0ORl8

Ways to save for your emergency fund and idea’s to generate more income: https://youtu.be/sJOse6wz5Fw

To learn more about AZ real estate and to keep up on trends and market conditions, join us in our Homeowner Education Group on FB: https://www.facebook.com/groups/teamevoazhomeowners

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

Katie and Laura share and discuss an anonymous post from a mom looking for answers as her 11 year-old is self harming during times of stress/anger. Many parents are dealing with Teens and Tweens that self harm. Here are some insights and tips to help.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?

We’ll be back next month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Coaching

It’s Live and Learn Time!

Meet Erika with Top Notch Landscaping. She’s here to talk synthetic grass, rebates and water conservation with a few other landscaping tips

Follow and connect with Erika here: https://m.facebook.com/100063528223437/

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at MOMnationUSA.com

It’s Live and Learn Time!

Meet Nikki Stratton with IDLIFE. She’s a Mama of multiples and she’s here to share the TOP 3 reasons you are a tired Mom and struggle with energy.

More info on the test Nikki suggests every Mom take here: https://1324280.idlifemsg.com/4j8tXH5EIR?Method=C

Follow and connect with Nikki here: https://www.facebook.com/nikki.stratton.12

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at http://MOMnationUSA.com

What can you expect during your first visit with a marriage counselor? Are there resources available if you are unable to pay out of pocket for services?

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

Katie and Amy catch up on Mother’s Day celebrations and upcoming summer plans. We also meet Mindy for the first time and, during Mindy’s minute, she shared her top 5 places to NOT take your children for summer vacation.

Connect with Katie through MOMnation: https://direct.me/momnationusa

Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121

Brought to you by Team EvoAZ at eXp Realty and Just Amy.

Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

Welcome Sonya Maynes to the Make Dollars Make Sense show! In this episode, Katie and Sonya chat about the basic budget. Why you should have one and how can you get one. Sonya also touched on a few other noteworthy topics including Sinking Funds.

Get your free basic budget (as seen on this episode) here: https://katielambert.exprealty.com/blog/177132/Monthly+Budget

Connect with Katie: http://katiehallelambert.com/

Connect with Sonya: https://www.facebook.com/snmaynes

Subscribe to our podcast channel, just search: MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

Kids are dealing with so much stress these days. Things have really changed from when we were kids. Laura Olivieri Wood and Katie talk through those changes, share their point of views on what is stressing our kids out and share tips on how to help and cope.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact. After all, who wants to pass their baggage on to their children?

We’ll be back next month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling & Coaching

How do you know when it’s time to paint the exterior of your house?

Meet Krysten and Mike, owners of Sharper Edge Painting LLC! They explain three key clues that help you determine if it’s time to get your house painted.

Follow and connect with Sharper Edge Painting LLC on Facebook:

https://www.facebook.com/sharperedgeaz

Brought to you by Team EvoAZ at eXp Realty and MOMnation

Connect and Follow us at MOMnationUSA.com

Amy and Katie chat candidly about surviving Easter, being out in public in full bunny costume and how much we are looking forward to Mother’s Day.

Connect with Katie through MOMnation: https://direct.me/momnationusa

Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121

Brought to you by Team EvoAZ at eXp Realty and Just Amy.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

“For more great mom owned businesses check MOMnation in your area”

What is the Window of Tolerance and how is it helpful in understanding where we are with respect to our emotions? How is it helpful when communicating with our spouse? What is Intent – Delivery – Received and how does this aid in communication in all of our relationships? Katie and Dyanna dive into these explanations with great examples to help our listeners understand these tools.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

It was a hard decision to make but we left the public school system recently and decided to homeschool, more specifically online school, our 9 year-old son. There were three main reasons why we decided to do this but the biggest reason was academics.

Connect with me at: www.katiehallelambert.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

How do we overcome the overwhelming feelings and parent effectively when our kids are mean or disrespectful to us, the parent? What are some examples of ineffective parenting?

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.

In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children?

We’ll be back here live next month, on the last Thursday of the month, at 3pm AZ time. Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

What are healthy social media boundaries and expectations? How does the consumption of pornographic materials affect some marriages? Dyanna and Katie talk through this sensitive subject.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

Meet Abigail Alleman. She wrote and published the book, A Million Skies. Hear her story of her journey and how she found healing as a mom struggling with mental health. She’s such an inspiration.

Get a copy of A Million Skies here: https://abigailalleman.com/amillionskies/

Follow and connect with Abigail here: https://abigailalleman.com/

Find her on Facebook here: https://www.facebook.com/abigailalleman

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Do you have an emergency fund? Do you know what an emergency fund is? How much should you save? What’s it used for? What are some different ways to make extra case to put away towards this fund? Katie and, special guest, Jax, share explanations and ideas.

Follow Katie: http://katiehallelambert.com/

Subscribe to our podcast channel, just search: MOMnation Talk Radio.

We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty

What’s funny about Easter? Amy and Katie chat through their childhood memories and talk about strange Easter traditions from around the world in episode 2 of The Human Parent.

Connect with Katie through MOMnation: https://direct.me/momnationusa

Connect with Just Amy: https://www.facebook.com/profile.php?id=100008529093121

Brought to you by Team EvoAZ at eXp Realty and Just Amy.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Being a parent is the hardest job on earth. When our kids deal with mental health issues, it can be so scary as parents. Many don’t know where to begin. Laura and Katie talk through the first steps of helping your child get the care they need.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy.

In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes:

Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

Illyssa is back and this time is sharing her journey with her first son that was diagnosed with Autism as a young child. She shares tips, tricks, advice and resources in this episode.

Here’s a link to the first episode with Illyssa which was all about Carson: https://youtube.com/watch?v=kcx15zgmriM&si=EnSIkaIECMiOmarE

Here are resources and links that Illyssa mentioned she would share during the show:

Visual Guides for routines like showers and what not: https://care4thecaregivers.org/visual-supports/

DDD eligibility guidelines: https://des.az.gov/sites/default/files/dl/DDD-2069A.pdf?time=1617121708084

ALTCS guidelines (also called PAS) broken down by age:

0-5: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-0-5.pdf

6-11: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-6-11.pdf

12+: https://care4thecaregivers.org/wp-content/uploads/2021/04/preadmission-screening-developmentally-disabled-over-12.pdf

And a great starting point for PECS plus supporting teachers: https://www.teacherspayteachers.com/Product/PECS-Book-Starter-Kit-4897124

Connect with Illyssa on IG: https://www.instagram.com/tussinglady/ and https://direct.me/tussinglady

Learn more about Carson’s Charity: https://carsontussing.com/?fbclid=IwAR1ERmW1-Niv41P2unBK-x0OpD_8IgEcVj5oVuw7VAzqNMe3OaWdF8-Z3QU

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Upset stomach? Don’t feel well? Sick and tired? Yep, sounds like all Moms, right? But does it have to?

Meet Melinda Glenn with Life Hack 180. She’s explains how to heal the gut. How to bring down inflammation and how to stabilize insulin naturally.

Follow and connect with Melinda on Facebook: https://www.facebook.com/lifehack180

Brought to you by Team EvoAZ at eXp Realty and MOMnation <3

Connect and Follow us at MOMnationUSA.com

Our children are being constantly pitched from the moment they arrive and controlling impulse buying is something that isn’t taught in school. Annie and Nicolle explain why this is important and suggest a few easy games that parents can play with kids to get them used to recognizing sales pitches that are enticing them to impulse buy.

Here's the Article on Advertising to Kids: How to Teach Children to Spot Sales Pitches: https://www.myfirstnestegg.com/articles/advertising-kids-spot-sales-pitch/

Download the My First Nest Egg app for FREE with offer code: momnation

https://momnationusa.com/my-first-nest-egg-app-discount-code/

Follow My First Nest Egg here: https://www.facebook.com/myfirstnestegg

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty and My First Nest Egg

Co-parenting is hard enough but toss the holidays in there and it can cause tension for some. Katie and Dyanna dive deep in response to a post from the MOMnation Arizona Facebook group. This Mom is in a relationship with a man that is spending time alone with his ex-wife and their child and the situations surrounding the visits are frustrating her.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either. Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: ttps://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Brought to you by Team EvoAZ at eXp Realty

Are you a new parent? Congratulations! Parenting is one of the most rewarding experiences, but it can also be one of the most challenging. In this video, we'll be discussing a few things that no one tells you before you become a parent.

Connect with me through MOMnation: https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty and Just Amy.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

In this episode Katie and Laura talk depression. It affects so many of us Mama's. Laura offers tips and explanations that really help. Please call 988 if you need to talk to someone and feel like you are having a mental health crises 💜

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.

Subscribe to our podcast channel, just search MOMnation Talk Radio.

We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

Becca is back and this is part two of her story. We picked up where we left off from part 1 and talked more in detail through the next few years, the self harm, the pulling away from family, the introduction of faith… all of it. During this episode, she said something that was so profound that I think every one of us needs to hear it every day. It’s truly impossible to be everyone’s perfect somebody. So true, Becca!

Here’s Part 1:

https://youtube.com/watch?v=OM6RIY9YWv8&si=EnSIkaIECMiOmarE

Connect with Becca: Website: www.familyblessingsaz.com

Email: info@familyblessingsaz.com Phone: 480.734.6302

Facebook: Rebecca Engel

Connect with me through MOMnation or Team EvoAZ:

https://direct.me/teamevoaz

https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Dyanna Eisel and Katie Halle Lambert talk through this Mama's anonymous post and share a bit about ADHD, anxiety, hunger and other physical issues that could play a factor in this situation but also offer great tips, including healthy conflict resolution, attachment discussions and insight to help this Mama right now.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna:

https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation:

https://www.dyannaeiseltherapy.com/

Connect with American Patriot Lock and Key:

https://www.facebook.com/AmericanPatriotLocks

Brought to you by Team EvoAZ at eXp Realty

Welcome to the first episode of Make Dollars Make Sense, teaching your child financial literacy. Meet Annie and Nicole with My First Nest Egg and find out how they made teaching one of the most important things a parent can teach…easy.

Download the My First Nest Egg app for FREE with offer code: love

Follow My First Nest Egg here: https://www.facebook.com/myfirstnestegg

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Connect with MOMnation here: https://momnationusa.com/

Brought to you by Team EvoAZ at eXp Realty and My First Nest Egg

In this episode Laura explains the different types of therapy and the different ways that we can receive effective therapy. It doesn't always involve a couch, a box of tissues and your whole life story. Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session. After all, who wants to pass their baggage on to their children? We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time.

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling

Katie here...This is the first time I have ever released a From The Heart episode with just me and the topic. This was truly from the heart and I share some personal experiences, personal triggers, make some confessions and share ah-ha moments experienced throughout this past year while I continue my journey to overcome generational triggers.

Connect with me through MOMnation or Team EvoAZ:

https://direct.me/teamevoaz

https://direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Dyanna and Katie dive into this topic when an anonymous mom asks… what is the root cause for friction between in-laws and how can we get the cycle to end?

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Schedule a free consultation: https://www.dyannaeiseltherapy.com/

Shop Essential Charm: https://www.facebook.com/EssentialCharm.sc

Brought to you by Team EvoAZ at eXp Realty

I don't feel like I'm "enough". Sound familiar? Take this deep dive with Katie and Laura as we explore why Moms feel this way and how they can help themselves.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children?

We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Real Estatie Katie with Team EvoAZ at eXp Realty

Meet Illyssa. She is raising two special needs children, one with autism and one with degenerative myelopathy. She shares a wealth of advice for other families and opens our eyes to what life is like for her and her boys. It's a touching, inspirational peek into their lives. Stay tuned for part #2.

Connect with Illyssa on IG: https://www.instagram.com/tussinglady/

Learn more about Carson and his charity here: https://carsontussing.com/?fbclid=IwAR1ERmW1-Niv41P2unBK-x0OpD_8IgEcVj5oVuw7VAzqNMe3OaWdF8-Z3QU

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Today's topic: Can you come back together after infidelity?

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Brought to you by Team EvoAZ at eXp Realty

Meet Becca. Her story starts early and the experience lasts much too long. Listen as she describes what she went through, how it ended and her struggles with self harm as she tried to make sense of it all at such a young age. Tips are shared toward the end of the show about certain signs that may indicate a child is experiencing something similar. And, yes, we will have her back for a part 2!

Connect with Becca:

Website: www.familyblessingsaz.com

Email: info@familyblessingsaz.com

Phone: 480.734.6302

Facebook: Rebecca Engel

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

This Mom is frustrated because the MIL came to visit and didn’t respect her boundaries concerning the use of electronics with kids. Listen as Katie and Dyanna talk through this challenge with insight and advice about the relationship and the use of electronics.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Brought to you by Team EvoAZ at eXp Realty

In this episode Katie and Laura talk through an anonymous post by one of our MOMnation group members. This Mama is dealing with past relationship trauma that is affecting her current relationship. Laura dives deep in this episode. It’s a must hear if especially if you are in a similar situation.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children?

Subscribe to our podcast channel, just search MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty

Meet Kimberly. In this episode she shares her journey through alcoholism as a mother, wife and nurse. She stresses how this disease knows no “type” and can sneak up so quietly that you don’t even realize its grasp until you find yourself so far at the bottom that you don’t even recognize yourself. Learn how she got through it, what her first meeting was like and what happened after the relapse. There are so many of us dealing with this in some version and, if this is you, we see you, Mama. We see you 💜

Connect with Kimberly: https://souladdictionrecovery.com/

Or Call 1-877-SOUL360

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

No bones about it, maintaining a happy marriage takes work but eventually you can be an “advanced couple” just like Toni and Rick! Meet Toni, our favorite fashionista here at MOMnation, and listen while she talks about her blissful 28 year marriage to Rick. She shares many tips and lots of wisdom on the subject.

Connect with Toni: https://www.facebook.com/YiaYiaChic

For more Mom/Women related content, subscribe to our YouTube Channel: https://www.youtube.com/c/MOMnationUSA

Listen to our podcast on your favorite podcast platform by searching for MOMnation Talk Radio on your favorite podcast platform.

Connect with everything MOMnation here: direct.me/momnationusa

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com

In this episode Laura shares tips on how to stop conflict before it starts. What can we do as individuals to extinguish a flame rather than stoke the flame within our relationships and interactions with others.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children?

We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.

Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Katie and Dyanna dive into conscious uncoupling in this episode. What is it? How does it work and why is it something to consider when separating from your spouse or significant other especially if there are kids involved.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Brought to you by Team EvoAZ at eXp Realty

It's part 2 with Sara. Listen as she explains what happened next, what it was like to be in the courtroom with her attacker and what her advice is to women that may deal with a similar situation.

If you didn't catch part 1, here's the link: https://youtu.be/Z9K4Ut-7dFY

Connect with Sara: https://www.facebook.com/SaraMPitcher

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Here’s our very favorite botox babe, Erica Weatherford sharing all you need to know about botox.

They are AZ based but there is great basic info in here for all as well!

If you are in AZ, you can attend the upcoming grand opening on 9/17/22. Here's the event link: https://fb.me/e/5ktXUMK6j

Connect with Erica at: https://www.facebook.com/elitemedicalbeauty (https://www.facebook.com/elitemedicalbeauty/)

Brought to you by Team EvoAZ at eXp Realty and MOMnation

In this episode Katie and Laura talk in depth about the topic that many parents deal with, bullies.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children?

We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.

Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura Olivieri Wood here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: Link to the playlist: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty

Meet Alle Parmenter. In this episode she shares the origin of her trauma and where she went from there, right straight into addiction. Listen as she explains navigating rocky relationships, parenting, using, getting clean, using again, homelessness, hopelessness and what she did to course correct. It's riveting.

Connect with Alle and Read more of her story on her blog, My Wild Grace: https://mywildgrace.blogspot.com/2021/01/addiction-part-1-growing-pains.html

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Meet Sara as she shares the events leading up to that day and the clues in this episode. Learn that abuse isn't just physical and the signs and clues to look out for to hopefully prevent this from happening to you. Grab the tissues, you will need them for this story.

Connect with Sara: https://www.facebook.com/SaraMPitcher

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

This Mama is dealing with a big spender and they don't have the money. She's dealing with a spouse that doesn't want kids and she does and, lastly, she's dealing with accusations that she's cheating and she isn't.

Being a couple is HARD! It takes work, patience, understanding and emotional intelligence. Problem is, we aren't born knowing how to properly navigate these waters and many of us weren't taught how either.

Spend some time with Dyanna and Katie as we navigate, talking through the tough topics and having the hard conversations. We'll have topics for each show but, while we are are live, we will take questions.

Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC

Follow our MOMnation Talk Radio Channel... just search MOMnation Talk Radio on your favorite podcast platform or subscribe to our playlist on YouTube. @MOMnationusa is our handle!

Brought to you by Team EvoAZ at eXp Realty

Ever felt stuck as a Mom? Not sure who you are anymore or what you are passionate about? Not sure if you should go back to school or re-enter the workforce? Are you scared to fail? Do you need clarity? Cheri and Katie talk through this topic with Leila Robbins, a stay at home Mom that chased her passions and decided to make a big change in her life. You can to with a little inspiration and these tips shared by Lelia and Cheri.

Connect with Cheri at: https://www.facebook.com/MsOceanBooty/

Connect with Leila at: https://www.facebook.com/leila.robbins.37

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

In this episode Katie and Laura talk in depth about the topic every Mom deals with, stress. How to identify who or what is causing it and the benefits of removing it.

Welcome to Mental Wealth, where we do the work ourselves so we can leave a new legacy. In this show, we're talking about it all. Nothing is off limits. We're both passionate about uncovering past trauma no matter how big or how small. We NEED YOU to watch and interact, we'll be taking live questions during every session.

After all, who wants to pass their baggage on to their children?

We’ll be back here live next month, on the last Wednesday of the month, at 4pm AZ time. Visit the events section of this page or any MOMnation Group for the event information and to join us next time.

Subscribe to our podcast channel, MOMnation Talk Radio. We are on all the popular podcast platforms!

Follow Laura Olivieri Wood here: https://www.facebook.com/Benavieri

Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ

Brought to you by Team EvoAZ at eXp Realty

Do you co-parent? Is it stressful? Do you think it could be better but you aren't sure how to get there? Cheri and Katie talk through this tough topic that affects so many with Mandy Johnson, a MOMnation member that currently has successful co-parenting relationships.

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 13

Cheri, Ash and Katie talk through their perspectives on being a single mom and being the child of a single mom. All three have unique stories and perspectives and shared tips on protecting the mental and emotional health of the children in these situations. Also, Katie and Ash share what was good about being the child of a single parent. We'll be revisiting this topic in Part 2. Please subscribe to our channel for notifications.

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 12

Meet Wendy. She, like all of us, was thinking by default until she learned how that was controlling her life. Listen as Katie and Cheri talk through Wendy's journey and how she realized that she could actually control the thoughts that control her life and how impactful it's been on her kids.

Follow and connect with Wendy here: https://www.facebook.com/wendy.notstuckanymore/

Here are some of the tools Wendy uses to help her on her journey:

Beyond Positive Thinking by Dr. Robert Anthony

Infinite Healing by Stacie Farnham

Byproduct by Ian Prukner (book and a podcast by the same name)

I'm That Girl by Pearl Barret & Serene Allison

Better Than Happy podcast with Jodi Moore

This episode is sponsored by Ryan Gilliam - Waterstone Mortgage

https://www.facebook.com/thegilliamteam

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 11

"I was addicted to sugar and I ate every feeling I had"... do these words sound like your words? Like many of us, Sara struggled with her weight and the mental health issues surrounding it for many many years...until enough was enough and she decided to do something different once and for all. Listen as her journey unfolds and how she finally won the battle with herself.

Connect with Sara: https://www.facebook.com/SaraMPitcher

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 10

Meet Shannon. For years she didn't tell. She held it inside and it continued to strain her relationships and her overall happiness. Listen to why she held it in for so long and why she finally decided to share her story.

Watch the video she mentioned during this episode here: https://youtu.be/QgnM7_XKT2o

Follow and connect with Shannon on Facebook: https://www.facebook.com/groups/824825177535989/user/100007264488103

Or email her at: Shannon.Gardner.2016@gmail.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 9

Billie is back again helping us understand how to best prepare for post divorce life. We talked about finances, spousal maintenance, jobs, credit, going back to school and how to prepare yourself so you have the best outcome possible.

Connect with Billie at: https://www.facebook.com/MyModernLaw

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 8

Have you ever wondered what couples therapy costs? Curious what happens during a session? What do most find dissatisfying about their relationship? Katie and Cheri talk with Dyanna Eisel with Dyanna Eisel Therapy, specializing in couples counseling.

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com (http://momnationusa.com/)

Season 6, Episode 7

Our guest decided to remain anonymous today as we dove deep into this topic. All three of us have experienced a strained relationship in different ways and share pieces of our experiences along with the ways we have chosen to deal with our situations.

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 6

Meet Jenny Estabrook. She and her family experienced a very scary situation when her sister-in-law went missing a few months ago. Not only did she go missing but she has a mental illness as well so it was even more heart wrenching. Listen as her story unfolds. She not only shares those details but also shares some advice...what to do if this happens to you.

Follow Jenny at: https://www.facebook.com/AmericanPatriotLocks

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 5

Meet Kent with the Pinal County Attorney's Office and listen as he talks with Katie about the current opioid overdose epidemic, specifically fentanyl. It's crucial as parents that we learn how this is getting into the hands of our children, what we can do to help prevent it from happening to us, what to do if it does happen and how much of a concern it actually is.

Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO

Connect with Sonoran Prevention Works, as mentioned by Kent in this episode at: https://spwaz.org/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 4

Meet Stacey with the Pinal County Attorney's Office and listen as she explains the dangers of sexting, how strangers are communicating with our kids, how to talk to our kids about these concerns and what could happen when images are shared. This is an eyeopening and mind blowing conversation. We also touched on sex trafficking.

Connect with Pinal County Attorney's Office at: https://pinalcountyattorney.org/ and on Facebook at: https://www.facebook.com/PCAOPIO

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 3

Meet Lauri. She experienced and survived breast cancer not once but twice. Listen as she tells her story in this heartfelt episode with Cheri.

Follow Lauri at: https://www.facebook.com/ValleySleepCenter

Visit her Website here: https://valleysleepcenter.com/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 2

Meet Gwendelyn Kay. She experienced trauma as a child like many of us have. Learn how she discovered it, dealt with it and how she helps others do the same now in this heartfelt, eye-opening conversation with Katie.

Follow Gwendelyn: https://www.facebook.com/gwendelynmaki.kay

You tube: GKay Doitanyway

IG : Gkaytransformations

Fb: Gwendelyn Kay (Turensky)

Email: Gkaytransformations@gmail.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 6, Episode 1

It's one of the worst things imaginable for all involved but especially the children. Katie and Cheri share personal experiences while they chat with Billie Tarascio of Modern Law about preparing for divorce court as a parent. What does that look like mentally, emotionally and physically for the parents and the children?

Connect with Billie Tarascio at Modern Law: https://mymodernlaw.com/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 14

Meet Lynette. She's from South Africa and came here to the States with her husband and two small children in tow. Find out what happened next. The whistleblowing, the hard life she was faced with when she arrived and that moment when she found out her little family was being deported...with only 30 days to leave the country. You'll cry with her but you'll also have goosebumps all over as the story unfolds.

Follow Lynette at: https://www.facebook.com/hunt4health

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 13

Meet Julia. She and her friend Cassandra, both adopted from the Dominican Republic over 1,500 miles away at different times, randomly found each other and built a friendship... only to find out they were really sisters. Listen as the story unfolds and she speaks candidly with Katie and Cheri. We laughed with her, cried with her and our hearts will remain forever touched from this story. This story has been covered by so many media outlets including People Magazine, Good Morning America, The Today Show, etc.

Follow Julia on TikTok: https://www.tiktok.com/@juliatinetti1

Email Julia at: Jnetti121018@gmail.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 12

What is MOMnation? Hear the answer in Cheri's (our co-founders) words, learn the reason for the expansion across the country and take a trip down memory lane as we both recall incredible stories of our members, details of the resources that MOMnation offers and how things have changed over the years.

Join us at https://www.facebook.com/MOMnationUSA/

Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 11

Meet Marilyn, Carolyn and Susan. They are part of the famous musical Goyette family from northern New Hampshire. Laugh and cry with them as they reminisce and bring us back through growing up as a musical family of 15, the family reunions that they've held for 55 years straight, the bonds they've created with each other through music and how music has touched their lives and their loved ones in many ways. They even sang a three part harmony a cappella for us.

Download "Coming from the Heart" by Susan Goyette here: https://susangoyettemusic.bandcamp.com/releases

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 10

Meet Denisha better known as "Nene" to her family and friends. While facing many challenges, like personal health concerns, emergency open heart surgery for her toddler, etc. and during the height of the pandemic, she found her passion. Find out why that was such perfect timing for her, how she shifted her mindset, transformed her life and became who she is today.

Follow Nene at: https://www.facebook.com/blingedbynene

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 9

Meet Jen, AKA JD. After seeking help to evaluate and treat her daughters' ADHD condition and recognizing the same in herself, she decided to get an evaluation. Listen as her story unfolds. You'll be inspired by her bravery and all the clarity she's gained along the way.

Follow Jen at: https://www.facebook.com/JenDuncanRealtor

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 8

What are the not-so-obvious benefits of a fitness regimen? What could be keeping you from the results you are after that the Doctors aren't telling you? How did Abbey beat cancer 3 times? All this and more in this episode of From The Heart with Madfit Unlimited.

Connect with Madfit: https://madfitunlimited.com/

https://www.facebook.com/madfitunlimited

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 7

What's the typical timeline for speech development? What should you do if you sense your child is struggling? Listen for Natalia's suggestions for parents when dealing with IEP's and how can parents help increase a child's vocabulary and more in this episode of From The Heart.

Connect with Natalia: https://scoutandcellar.com/?u=nataliaharvey

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 6

Our skin typically reflects what’s going on inside of our bodies. Cheri and Katie chat with Veronica Stetson of Spa Specialist Beauty Within about her journey through health and wellness, what she sees while treating clients and how you can get started on the path she took.

Follow Veronica at: https://www.facebook.com/spaspecialistbeautywith/

Connect with Veronica: 480.858.1556

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 5

There are so many reasons why many women are experiencing anxiety as we return to work, school and increase our social interaction post pandemic. Our podcast hosts chat with Laura Wood of Benavieri Counseling and touch on some of these reasons such as weight gain, fear of getting sick, judgement anxiety and more. Laura offers some great perspectives!

Connect with Laura on Facebook: https://www.facebook.com/Benavieri

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 4

We never know when disaster will strike and many aren't fully prepared for it. What will happen to your family if you were gone suddenly? Who would care for your minor children and would your wishes be carried out. Becky and Ally with Easton Law PLLC join Katie today to discuss guardian nomination, why it's important and the steps to take to cover this base for your family.

Here are the links and pages that Ally and Becky mentioned during the show:

Single Adult and Youth Planning Event (AZ only) - https://fb.me/e/3Q6pSwQsa

Date Night with a Purpose "Wills and Wine" Event (AZ only) - https://fb.me/e/3xqvJHtRt

Kids Protection Plan - https://eastonlaw.kidsprotectionplan.com/?fbclid=IwAR30WYAFQk1lhdZhMROcR3Vrt6mESdvcLgUQNAthXF8WqwhmyhYw_NC7yxY

Free Personal Resource Mapping - https://newbusinessmodel.clickfunnels.com/personal-resource-map37175428?cookieUUID=c350178f-5469-4508-b04d-5b9b46ff387d

Start your Estate Planning Journey Here - https://eastonlaw.cliogrow.com/intake/b7hbPWwi2ruUkV7oUmiQjQ

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

As things start to open back up, families and friends are finally gathering after socially distancing for what felt like forever. Event planning, from small parties to large gatherings, can be stressful for any Mama. Learn a few tips and tricks from hiring entertainers to what to serve for refreshments, from decorating on a budget to getting guests to mingle. Krysten and Janel with K et J Events and Parties share their story along with great ideas for your next gathering!

Follow K et J Events and Parties here:

https://ketjeventsandparties.com/

https://www.facebook.com/ketjeventsandparties/

Visit Janice's Women's Center here:

https://janiceswomenscenter.com/

Also, our podcast has a new name! We mention why at the beginning of this episode. Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 2

Coming from the Heart

Meet Nicole. She lost herself, her kids, her marriage and her career to alcoholism. Find out how she beat it and what she's up to now in this episode.

Also, our podcast has a new name! We mention why at the beginning of this episode. Listen to the entire single from Susan Goyette at: https://www.amazon.com/Coming-from-the-Heart/dp/B08YWF7KGW

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty. Music and Lyrics by Susan Goyette.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 5, Episode 1

Coming from the Heart

The Best of MOMnation Unscripted Season 4

It’s been quite the season here at MOMnation Unscripted and we’ve had the pleasure of talking with so many amazing guests! Here are a few quick clips of our most popular episodes.

Download all 15 full episodes of Season 4 at: https://momnationusa.com/momnation-unscripted/

Visit us on You Tube @MOMnationUSA to access the MOMnation Unscripted podcast playlist.

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 15

Megan shares her riveting story bringing us from the beginning, being estranged from her parents and spending some time in foster care, through her struggles with eating disorders, bipolar disorder, escaping a cult and an abusive relationship as a single mom. She shares how and why things changed for her, why she opened her own business and the mindset she has because of it all.

Follow Megan at: https://www.facebook.com/Live-Empowered-Fitness-103720868410187

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 14

Meet JoJo, the single Mom of two girls that opened a hair salon specifically for kiddos with sensory issues. Hear how she did it, what inspired her, why she's different than other salons and how she never let doubt stop her from achieving her dreams even in the face of a pandemic.

Follow JoJo and the Puzzle Piece: The Puzzle Piece

https://www.facebook.com/thepuzzlepiece20

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 13

Don't be a defenseless victim in an unfortunate situation! That doesn't necessarily mean carry a firearm. With the proper knowledge and training, you can be effective without reaching for that firearm, even as a smaller framed female. We talked about this and firearms as well with Steve Branch of Mindset Survival. We even talked about the importance of teaching firearm safety to kids and when you should start that. There was so much important info shared!

Follow Steve at: https://www.facebook.com/Mindset-Survival-Steve-Branch-116294633624869

Join Steve's Group for Women at: https://www.facebook.com/groups/797747824136517

Contact Steve at: http://mindsetsurvival.com/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 12

Sarah Mendenhall (of Hulafrog in Scottsdale, AZ) takes Jeni and Katie through her journey of discovering she had cancer at the age of 23, her treatment and recovery, becoming a Mom through it all and the biggest life lesson she learned.

Follow Sarah at https://www.facebook.com/HulafrogScottsdaleAZ/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 11

Meet Amy Taylor. Katie, Jeni and Cheri learn about Amy's struggles and triumphs while raising 5 kids, managing through homelessness and two failed marriages. It's an inspirational story of gratitude and forgiveness. Grab the tissues!

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 10

Katie and Jeni talk with Jessica Heath of Heath Family Pools, a local pool company in the Phoenix AZ area. Here's her inspirational story about getting started in the pool industry, how she became successful and why paying it forward is essential. The story she shares is so heartfelt.

Follow Jessica here:

https://www.facebook.com/HeathFamilyPools

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Season 4, Episode 9

You never really know someone unless you know their story. Cheri Ramo, MOMnation's Co-Founder, had rough beginnings as a young single Mom in the military dealing with deployment, a close family member with a mental illness and doing what it takes to make a life for her and her young daughter. We watch her shine as a bad ass bizMOM, friend and mother now, listen to the beginnings and how she overcame the obstacles that shaped who she is today.

Follow Cheri at: https://www.facebook.com/MsOceanBooty

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Support for Chronic Condition Momming

There are so many Moms that are living with chronic conditions and there is most definitely a lack of social awareness about it. Katie, Jeni and Cheri talk with Jessica from SameHereMama about her journey as a mom with a chronic condition, how she copes and why she created a space for these Moms at SameHereMama.

Follow Jessica and join SameHereMama here: https://www.instagram.com/sameheremomma/

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Meet Sammy Zanol with Dream Confections LLC! We talked about sugar cookies, food allergies, keto, making memories, saving your sanity while baking for the holidays, food substitutions, what makes the best sugar cookies, how to get started as a baker and more!

She even gave only MOMnation Member/Listeners and awesome holiday discount...make sure you listen until the end for that!

Follow Sammy here: https://www.facebook.com/dreamconfections

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Katie, Cheri and Jeni talk with Laura from Benavieri Counseling about common anxieties that crop up over the holiday season and how to deal with them. Hear about what mortified Katie during a holiday party, learn what stresses out Cheri the most and learn how to deal with "Uncle Joe" that always seems to want to fight about politics at the dinner table. Learn this and more in Episode 5 of Season 4.

Follow Laura at: https://www.facebook.com/Benavieri

https://www.benavieri.com/

Contact Laura at: (480) 427-0122

laura@benavieri.com

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Katie and Jeni chat with Dana Lam about why it sometimes goes sour after you put a ring on it and ways to avoid that in your marriage. Dana is the co-founder of The Surprise Challenge.

Connect with her here: https://www.facebook.com/SurpriseDateChallenge

Get your hands on Dana's book here: https://www.surprisedatechallenge.com/product/surprise-date-challenge-hardback/

MOMnation Unscripted: Season 4, Episode 4

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Katie, Cheri and Jeni chat with Kelly Liston of Oh Lardy, one of our favorite guests from a previous episode, about the danger that lurks behind the fancy smells found throughout our household products and bath and beauty products.

She shares great apps and tools to help you, like Think Dirty. She shares an alternative to bleach and explains why things that "smell clean" really aren't. She shares tips on how to do it and where to start and more in this week's episode of MOMnation Unscripted, Season 4, Episode 3.

Follow Kelly here: https://www.instagram.com/ohlardycom/

Join Kelly in discussion and for the "STINK" watch party at: https://zoom.us/meeting/register/tJckd-2hrDwoGNOcP7cbqjHyP7f6oy2fTrsF

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

What about sex and relationships? What about confidence? What about job skills and people skills? When and how do we teach these things as parents? Katie, Jeni and Cheri talk with Addie Rausch and her Mom from LIFE SKILL Lessons for TEEN Confidence & Charm.

Find them at https://www.facebook.com/lifeskillsforconfidence! Use offer code "take50" to get $50 off the price for all 24 lessons that Addie mentions in this podcast. Also, the first MOMnation member to sigh up for the Teen Transition will get it absolutely FREE... just say you heard about them on MOMnation Unscripted.

MOMnation Unscripted: Season 4, Episode 2

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

What do you know (and not know) about your local government and how it operates?

Who wears which hat and what are their responsibility’s to the community? How do people communicate with and become more engaged with the leaders that serve the community? We talk all about it with Jessica Potter with the City of Mesa.

MOMnation Unscripted: Season 4, Episode 1

Brought to you by Team EvoAZ at eXp Realty and Ms Ocean Booty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

It’s not something we want to talk about or even think about but it’s something that all of us need to be prepared for and many of us are not. Katie and Beth talk with Becky Easton of Easton Law, Estate and Business Planning about what Moms need to know to protect the family from a sudden loss.

MOMnation Unscripted: Season 3, Episode 15

Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Dating is hard in general but what about when you’re freshly divorced (or even not so fresh) and you think it might go somewhere? When is the right time to introduce the kids? Katie, Jeni and Cheri discuss from experience in Episode 14 of MOMnation Unscripted.

MOMnation Unscripted: Season 3, Episode 14

Brought to you by Team EvoAZ at eXp Realty, Ms Ocean Booty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

COVID is causing more issues than we think in our own homes. When you decide that a split is the answer, what are the next steps? Here we are chatting with Annette Cox Sandoval, a family law attorney here in the Phoenix area.

Connect with Annette here: https://www.facebook.com/CoxSandovalLawPLLC

MOMnation Unscripted: Season 3, Episode 13

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

These aren’t easy waters for anyone to navigate.

Katie and Cheri talk with Stephanie Lawson. Stephanie is a Mom with an inspiring story and now volunteers to help other Moms and families through this with the experience and knowledge she has gained along the way.

Connect with Stephanie here: https://www.facebook.com/stephilawson/

MOMnation Unscripted: Season 3, Episode 12

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Let's be real. Most of us have extremely triggered inner children running the show right now. Inner children triggered by feelings of inadequacy, rejection, control and more. Join Katie and Beth as they talk about healing your inner child with Certified Facilitator of Emotional Release Processing, Sharon Ose.

Follow Sharon at: https://www.facebook.com/findyourphoenixsharonose

MOMnation Unscripted: Season 3, Episode 11

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted: Season 3, Episode 10 Connect Better with Those you Love

Beth and Katie talk with Amanda Woodbury on the benefits of using creativity to help refocus the mind and help you connect better with those you love.

Follow Amanda at: Unravel Your Stress: Amanda Woodbury, Mindset/Crochet Coach

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

For so many, it’s an uphill battle. Dealing with food addictions can be difficult especially because we need to eat to live. Katie talks with Sara Sears about this and why we crave unhealthy foods…plus, practical steps on dealing with it.

Follow Sara at: https://www.facebook.com/hhhcoaching

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League.

MOMnation Unscripted: Season 3, Episode 9

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

What's Your School Set Up - It seems every family is doing school in their own ways, and Katie and Beth are joined by Jeni and Cheri to chat about how their families are doing school and give some tips and insight for how your family can make I through this school year.

MOMnation Unscripted: Season 3, Episode 8 - What's Your School Set Up

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Creating extra income as a MOM has always been front of mind for women, and with school not returning to normal this fall, it's a pressing issue for many families. Beth and Katie are joined by Cheri Ramo where they take on options for how to create income as a MOM when so many options that used to exist are off the table - without sacrificing your happiness!

MOMnation Unscripted: Season 3, Episode 7

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Did you know that there are EIGHT different areas of “self-care”? That’s right, eight. Most of us know about one or two…many of us actually practice one or two but what about the other six? Jeni and Katie discuss all eight areas with tips on how to cover them all as a busy Mama!

MOMnation Unscripted: Season 3, Episode 6.

PS: Beth is on vacation. We hope she’s having a great time!!

This episode is sponsored by Ryan Gilliam - Waterstone Mortgage

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

So you have a kid or two or three and then all of a sudden you feel extremely isolated and unable to connect with others…especially other Moms.

Cheri, Jeni, Beth and Katie discuss their personal experiences and what they’ve seen over the last six years on the admin team for MOMnation.

MOMnation Unscripted: Season 3, Episode 5

This episode is sponsored by Montage Duo

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Let’s face it, we’re lied to and deceived every day in a multitude of ways… what’s worse is when you THINK you are putting healthy things on and in your body but you really aren’t.

Kelly Robertson Liston with Oh Lardy talks with Katie and Beth about the lies, how to uncover the truth and how she began on this journey. It’s so easy, you can too!

Join Kelly's group at: Healthy Living with Oh Lardy

This episode is sponsored by Oh Lardy

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

MOMnation Unscripted: Season 3, Episode 4

Have a topic you want us to cover? Comment below to share your idea!

http://momnationusa.com/

With emotions higher than they’ve ever been before in our society, Katie & Beth have come together with Jillian Holper to discuss the power of gratitude and why it’s important to our everyday lives. She’ll also give some tips on how to quickly ground yourself and get back to basics with your gratitude.

Here’s Jill’s “RATE to Regulate” PDF for download

Follow Jillian at Jillian Holper Ccht

MOMnation Unscripted: Season 3, Episode 3: Harnessing the Power of Gratitude

This episode is sponsored by Team EvoAZ

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Parents are currently exploring alternative education in higher numbers than ever before. Katie & Beth come together with Kim, Tara & Savannah from Montessori In The Park in Goodyear, AZ to talk about why some families choose alternative education & how funding can become possible for families at every income level.

MOMnation Unscripted: Season 3, Episode 2: Exploring Alternative Education

This episode is sponsored by Branding with Beth

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

As MOMs we have a lot to think about this summer, but one of those things is school next year - how do we function this summer with uncertainty around school? Laura Olivieri Wood joins Katie and Beth to chat about what’s on MOMs minds while we work on prepping for the next school year.

Laura is with Benavieri Counseling 😃

MOMnation Unscripted: Season 3, Episode 1

This episode is sponsored by Ryan Gilliam - Waterstone Mortgage

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Friendships and families are in a vulnerable space and can become torn apart - so it's never been more important to begin having open, real conversations. Nicholle Caldwell joins Katie and Beth to talk about having real, vulnerable conversations when we're feeling divided.

Follow Nicholle at: Momgelic

MOMnation Unscripted: Season 2, Episode 16

This episode is sponsored by Montage Duo

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Dreams can be insightful for MOMs and after weeks of chatting about it, Katie & Beth bring Jen "The Rainmaker" Alvarez onto the podcast to chat about Dreams and the role they play in our lives.

Follow Jen at Jen The Rainmaker

MOMnation Unscripted: Season 2, Episode 15

This episode is sponsored by Oh Lardy.

Brought to you by Team EvoAZ at eXp Realty and The Magnetic Entrepreneur League

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Who here has age gaps between kids or maybe you have age gaps between you and your siblings?

What are the advantages and disadvantages? Katie, Cheri and Jeni talk through their personal experiences with this and tips for MOMs with multiples that have large age gaps.

MOMnation Unscripted: Season 2, Episode 14

This episode is sponsored by Branding with Beth

Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Katie & Beth come together to talk with the incredible Katie Mae about what MOMs need to know about making a marriage work and the pitfalls that can cause friction.

MOMnation Unscripted: Season 2, Episode 13

This episode is sponsored by Team EvoAZ at eXp Realty

Brought to you by Team EvoAZ at eXp Realty and The Little Black Dress Effect - Branding with Beth & Isabel

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Katie & Beth come together for this episode of MOMnation Unscripted to share the secrets of how to go from being nervous or anxious to performing on stages... And how MOMs can tap into these strategies to show up in their lives the way they want to - even if they have anxiety or nerves to battle in the process!

MOMnation Unscripted: Season 2, Episode 12 - Stage Performance Hacks to Help You Keep Your Cool as a MOM

This episode is sponsored by Ryan Gilliam - Waterstone Mortgage.

Brought you to by Team EvoAZ at eXp Realty and Branding with Beth.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Lisa Smith is a parenting coach with an audience of over 100,000 parents who are committed to parenting peacefully and move away from the dominant parenting styles they were raised with.

She joins Katie & Beth to help MOMs learn some strategies to help parents and kids make it through the summer with better relationships than ever before.

Check her out at The Peaceful Parent

MOMnation Unscripted: Season 2, Episode 11 - Peacefully Parenting in the Summer

This episode is sponsored by Montage Duo.

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

In a perfect world, when you take your child to the doctor, the medical advice given creates solutions - but what happens when it causes more problems?

Join Beth & Katie as they discuss Kammy Pany's story about doing exactly this as a mother.

MOMnation Unscripted Season 2, Episode 10 - Advocating for your child's health & wellbeing

This episode is sponsored by Oh Lardy

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 9

Feeling overwhelmed at needing to be a Homeschool MOM when you SO are not a Homeschool MOM? Em Shupe joins Katie and Beth to share pro-teacher tips to get through the coming weeks.

Brought to you by Team EvoAZ at eXp Realty

Gonoodle.com = amazing resource for brain breaks, it has some academic songs, especially for little ones, with movements. Great little workouts and dances for gross motor. And FREE.

With videos- I show the videos to my kids before starting something. Today we watched the authors purpose video and then figured out what the authors purpose of his book was, just for instance. It’s a good refresher for mom/dad to watch it with kiddo and then talk about the concept together after.

YouTube-

number rock is an awesome math channel.

Crash course kids is a fabulous science channel

LearnZillion.com is the site I mentioned for math, but I forgot it also has language arts videos as well. Sometimes there are worksheets and actual lesson plans available too.

Flocabulary isn’t free, but has a song and activities for just about every single thing there is, every subject and grade level. They do have free one month trials, no credit card info asked for at time of signing up either.

Just general info-

https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/

https://thisreadingmama.com/day-1-kinesthetic-activities-for-teaching-reading/

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 8

This week Katie and Beth bring Dani to share with MOMs about what we need to know about managing our families during COVID-19. Your questions about what to do for your family to prevent and treat your family members are answered on today's podcast!

Dani's course is at: https://kidnurse.org/academy

Use offer code MOMnation for $100 off!

KidNurse is her page. Visit Dani on FB.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 7

While COVID-19 is taking a lot of attention due to the health issues it causes, there's another side that is arguably equally dangerous in all of this: The threat to mental health.

Tune in as Katie and Beth talk with Licensed Associate Counselor, Laura Olivieri Wood to talk about how MOMs can take care of their own mental health, and the mental health of their families while we are in Quarantine and beyond.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted: Season 2, Episode 6

Getting things done was hard enough as a mom with options like preschool, daycare and school... But now that we are throwing a quarantine into the mix, things are just THAT much harder to get done with kids around 24/7! Katie & Beth share strategies and insights for how to get more done with kids home due to the current situation!

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Things are really crazy out there right now, and as MOMs it can be extremely overwhelming. Kimber Kay Morin joins Katie and Beth to bring varied perspectives on what we can do during this time to take care of our kids and take a historical look at what it happening in the world.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Beth & Cheri discuss their unconventional marriages and what they've learned about themselves in being in their respective marriages. Cheri 'came out' at the age of 28 when she began dating her wife, and Beth left the faith that she and her husband were married in her late 20s also.

This is how they make it work after living for nearly 3 decades as different people than who they are today.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

MOMnation Unscripted, Season 2, Episode 3: Dreaming As a MOM

Being a mom sometimes feels like you have to put your dreams on hold and give up what you want for yourself. Katie and Beth are going Unscripted to talk about what a mom who has lost her personal identity can do to get her mojo back.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you want us to cover? Comment below to share your idea!

http://MOMnationUSA.com

Join Katie & Beth as we go unscripted talking about one of the biggest struggles of MOMs today: Social Anxiety.

We will speculate on some of the causes of it, and bring on Jeni Dunkle Cohen and Jen Duncan to share their own struggles with Social Anxiety and how they've overcome them to build relationships, careers and lives that they love, all while being MOMs.

Brought to you by Team EvoAZ at eXp Realty

Have a topic you'd like us to take on? Share it with us in the comments!

http://MOMnationUSA.com

Welcome to Season 2, Episode 1 of the MOMnation Unscripted podcast!

We changed the name a little and our format is different but it’s the same great info and topics that YOU want to hear about.

In Episode 1, learn about our podcast hosts, our Founder and a bit about the vision of MOMnation.

Also learn about how you can get involved and help us choose which topics to cover for future episodes.

Brought to you by Team EvoAZ at eXp Realty

http://MOMnationUSA.com

More than a MOM podcast with Katie and Beth - Season 2, Episode 2

Katie and Beth with More than a MOM chat with Dana Lam, Author of Surprise Date Challenge. Hear her response to this anonymous MOM that asked how to handle a certain bedroom situation.

Follow Dana at: https://www.facebook.com/SurpriseDateChallenge/

Thank you to our sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com

Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com

More than a MOM podcast with Katie and Beth - Season 2, Episode 1

Katie and Beth of More than a MOM chat with Amanda Woodbury with Unravel your Stress about what Moms struggle with the most in terms of mental health and shares a fresh idea on how to cope.

Follow Amanda at: https://unravelyourstress.com

Thank you to our Sponsor Team EvoAZ with eXp Realty offering unmatched experience and customer service. Visit EvoAZ.com

Please like, follow and comment so we know who is listening! To submit your anonymous questions for future episodes, please visit: https://momnationusa.com

Katie and Beth of More than a MOM chat with Liza Witonis on how money affects relationships, tips on getting out of debt and her own personal story about how she paid off over $300k worth of debt in 6 years.

Follow Liza here:

FB page:

https://www.facebook.com/lizawitoniswealthcoach

Website: http://www.lizawitonis.com

More than a MOM with Katie and Beth - Episode 19

Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting older kids the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/

Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6

Learn more about MOMnation here: https://momnationusa.com

More than a MOM with Katie and Beth - Episode 18

Katie and Beth of More than a MOM chat with Kami Kerby on the basics of parenting the love and logic way. Kami has some great tips that parents can start implementing right away. Follow Kami at: https://www.facebook.com/kerbyspeak/

Looking for advice but want to remain anonymous? Complete our anonymous request form here: https://forms.gle/rh8fSv3P9AA941kt6

Learn more about MOMnation here: https://momnationusa.com

Katie Halle Lambert of MOMnation interviews Brandi Powell of Village of the Valley. Brandi shares info and resources on escaping and recovering from domestic violence and abuse in Episode 17.

Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty. TeamEvoAZ.com

Your hosts, Katie and Beth, offer tips on balancing the household duties between spouses in Episode 16.

Brought to you by MOMnationUSA.com and Team EvoAZ at eXp Realty.

Beth Griffith with She Works Here helps us better understand why our current financial situation is what it is and how to make it better. She explains where to find money when there doesn't seem to be enough and more in Episode 15.

Family Law Attorney, Karla Urrea-Perry with the Law Office of Ronald L. Kossack, offers a quick explanation and great tips for those involved in a situation involving emergency temporary custody orders in AZ in Episode 14.

Work from home MOM, Beth Eastin with Cooking with Beth , offers great tips on quick kiddo friendly meals and snacks for when life gets busy in Episode 13.

Work from home MOM, Nicole Ostler with Alati's Inspection Service, offers great tips on keeping the little ones entertained while getting some work done in Episode 12.

One of our MOM members writes in wanting tips for motivation to workout and get fit. Amanda with Hybrid Fit Club offer resources and awesome suggestions in Episode 11.

Daphne writes in with concern that she is a SAHM and doesn't have access to any of the finances. Beth and Katie offer resources in Episode 10.

Ariel, one of our MOMs asks, "My oldest daughter is 11.5 and on the high functioning end of the spectrum, how do I best fight the daily battle of reinforcing good hygiene?"

Jillian with Elemental Healing helps out again with this one as she gives tips and resources to help Ariel. - Episode 9

One of our MOMs shares that she feels she has fallen out of love with her husband. Listen to the awesome, advice of two industry pros Dana Lam with Fun Fantasy Ritual and Karla Berber-Urrea a local family law attorney. - Episode 7

One of our busy MOMs asks Katie and Beth how to remain calm when life is chaotic. Jillian Holper with EleMental Healing & Holistic Coaching shares tips in Episode 6!

Mama J asks Katie and Beth, 'How do I get started with essential oils and what are the dangers to be aware of?' Kelly King offers knowledge, resources and personal experience in Episode 5!

Is diet responsible for our ailments? Migraines? Fatigue? Beth and Katie suggest healthy tips and things to look out for.

In episode 3 "Princess" writes in saying that her husband disciplines the children by withholding time and affection from them. He also teases them to the point that they have anger issues. Katie and Beth offer some resources, ideas and support to this lovely Mama.

Katie Halle Lambert and Beth Eastin with special guest, Dana Lam with Fun Fantasy Ritual, answer an anonymous question submitted by one of our MOMnationAZ.com members. How do you find time with your spouse when you are both so tired from work, kids, household, etc.?

Visit Dana at funfantasyritual.com.

Katie Halle Lambert, with EvoAZ.com, and Erin Call, with The Confident Beauty Movement, answer an anonymous question submitted by one of our MOMnation Members, Busy Mom. "How do you not feel guilty about putting yourself first?"