The Doubling Down Connect: Recent Episodes

DDC

We're an online platform, connecting with topics of the heart. Our mission is to create transformation through conversation.

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The team discusses Trauma with a growth lense. Post traumatic growth - PTG.

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In this episode the connect tackles Owning Our Stories, our Narrative. We find ourselves so many times looking in on our lives and hustling for our worthiness and begging for our truth to be seen, to be validated. We end off this episode with a heartfelt, emotional recital of Brené Brown's ever so powerful Manifesto of the Brave and Brokenhearted!

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In this first episode of DDC Roundups we talk about the importance of Gratitude in Uncertain Times. Key takeouts - it must be practised! A Snowball Approach can be utilised here. Listen up.

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The podcast is here! Join us on platforms like Anchor, Spotify and more on weekly Roundups on our zoom talks like Gratitude, Self Compassion and more! Remember - Be Brave, Be Open, Be Social ☕