Coach My World: Recent Episodes
Renée Roberts
Coach My World Podcast provides therapeutic strategies and tools to assist listeners in various life issues. This podcast is a weekly personal coaching session designed to help people in Self-Discovery, Healing & Overall Life Progress.
Renée Roberts is an experienced & certified Life Coach with a strong educational background in Psychology.
In this episode, hygiene that is SOCIALLY acceptable is the topic of discussion. Get ready for a light-hearted talk about hygiene with Coach Renée.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Succinctly stated and to the point, Coach Renée sheds light on the importance of being emotionally sober. Get into it!
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If others are regulating your reality, is that actually YOUR reality? In this episode Coach Renée breaks this down while building the listener up. Get into it!
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NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée provides us with healthy habits in order to give ourselves breaks from our busy worlds.
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Pl NEED A LIFE COACH?: www.iamreneeroberts.com
Relationships and connections should be healthy and safe. People shouldn't have to look over their shoulders nor be tapped on the shoulder with mess about their lives and decisions. Coach Renée discusses how people need to STOP TALKING SO DARN MUCH!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Life is too short to live it unhappily. In this episode Coach Renée challenges every listener to step out and do more of what makes YOU HAPPY.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Coach Renée & Coach LaShaon casually but passionately dialog about the need for prayer AND action in the pursuit of healing and racial equality in our country.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashonbrooks
NEED A BUSINESS COACH?:
www.iqueenup.com
In this episode Coach Renée gives us the business about our nasty attitudes! This lighthearted yet impactful episode challenges us to do better by being more intentional with the disposition of our attitudes.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée encourages listeners to not allow one person's betrayal to ruin it for the next person. Be good to YOU by giving yourself permission to trust again.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
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In this passionate episode, Coach Renée wants it to be clearly understood that the idea of being the “HEAD” is not the same as being the “LEADER.” Even more so, being the “HEAD” is not limited to the male species. This episode is empowerment for both male and female listeners. It's not what you probably think it is, so approach with an open mind.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Throughout the years I have discovered that we actually get tired because we have been conditioned to believe that dumbing down our feelings and responses to people's foolishness is being the bigger person. Listen in as I share how I went from being BIGGER to BETTER.
FOLLOW Coach Renée on FB & IG: @iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée speaks gently to the heart of each listener. She encourages and provides tools to assist in listening to your heart.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Body shaming is all too common and psychologically damaging. Coach Renée holds no punches as she deals with this maladaptive and destructive behavior.
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In this RAPID FIRE episode, Coach Renée provides us with fire to fight being taken advantage of in less than 10mins. GET INTO IT!
FOLLOW Coach Renée on FB & IG:
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Part 3 concludes with powerful insight and effective ways to navigate through and overcome frustration. Get into it with Coach Renée and Coach LaShaon!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashonbrooks
NEED A BUSINESS COACH?:
www.iqueenup.com
In part 2, the coaches are at it again! They dive into how to figure out what's frustrating you and WHY it's frustrating you.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashonbrooks
NEED A BUSINESS COACH?:
www.iqueenup.com
In this episode, Coach Renée vulnerably dialogs with Coach LaShaon about WHAT frustration is and how it manifests in behaviors.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashonbrooks
NEED A BUSINESS COACH?:
www.iqueenup.com
In this episode, Coach Renée passionately works to create a space that frees you to become fully aware of and gain a deeper desire to heal from your FAMILY TRAUMA.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
This FAMILY MATTERS episode is packed with tools that encourage positive behaviors on social media. Coach Renée highlights how divisive and destructive social media wars can be amongst families.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
This FAMILY MATTERS episode explores the dangerous impacts of unhealthy family secrets. Coach Renée addresses the importance of creating new informative cycles, which will help create healthier family dynamics.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this FAMILY MATTERS episode Coach Renée gives the highs and lows of disappointment, shows you how to identify those that are serving you to be served, and provides strategies on how to navigate through the disappointment of people.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this hyper vigilant episode Coaches Renée and LaShaon mash it up about the controversial topics of pastors/leaders cussing on the pulpit and the Transformation Church Easter production.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashaonbrooks
NEED A BUSINESS COACH?:
www.lashaonbrooks.com
In this episode Coach Renée brings the heat by provoking listeners to see the benefits in owning their messes in life. This passionate episode promises to challenge the way you see yourself in impairing situations.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Coach Renée gives a vulnerable glimpse into the major transition of her personal life in addition to providing tools to navigate through your own life transitions.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this refreshing episode, Coach Renée shares with us creative ways to take the lemons of life and make good use of them.
FOLLOW Coach Renée on FB & IG:
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NEED A LIFE COACH?: www.iamreneeroberts.com
Coach Renée empowers listeners to release themselves of the responsibility of making people understand their why's in life. This encouraging episode promises to lift your spirit and provide you with tools to prioritize YOU. Get into it now!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée helps us to become aware of our overly sensitive responses to people and things. She helps us to strategize getting out of our feelings and into processing them through. If you wear your feelings on your shoulder or have a hard time emotionally regulating, tune in now!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée coaches you into believing in yourself again. This promises to stir your heart, strengthen your self-esteem, and boost your confidence!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this candid episode Coach Renée stirs our hearts and provides effective tools to protect our peace at all costs!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode, Coach Renée discusses divorce from a very vulnerable perspective. Join her and her special guest, Cal Roberts as they share concerning such a life-changing experience.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
This episode is NOT for those that are highly sensitive about their Christian faith and their role in that. Coach Renée addresses the god-complex that many Christians suffer with. Her objective is to open the door of awareness so that each person can learn to be responsible and accountable for their own spirituality.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this rebooted episode Coach Renée provides strategies that promote forward progress when you have failed. Listen in as she uses passionate encouragement to drive you to get up and try again!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this passionate episode Coach Renée challenges us to see expectations through fresh lenses. She strongly encourages us to stop ruining our lives with unrealistic expectations of people.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée provokes us to take back our lives by getting over the opinions, judgments, and whispers of people. She transparently provides 10 strategies to empower a successful level of doing this.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée encourages AND motivates us to shift our perspectives about our challenges. Although life keeps lifeing and challenges keep challenging, understand that YOU'RE GOING TO MAKE IT!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Coach Renée provokes listeners to get serious about their breast care and provides stats, facts, and tools to assist in taking care of the girls (breasts).
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
National Breast Cancer Foundation
https://www.nationalbreastcancer.org
American Breast Cancer Foundation
https://www.abcf.org
Coach Renée challenges the listener to not just make plans and goals for the new year, but to prepare to follow-through. She provides 5 strategies to help us follow through, inevitably leading to fulfilled goals.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this inspiring episode Coach Renée helps incite, awaken, and probe the listeners to not settle for negative narratives for their lives, and start reclaiming their power by rewriting their stories.
FOLLOW Coach Renée on FB & IG:
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NEED A LIFE COACH?: www.iamreneeroberts.com
This episode is one of those “all up in your face” empowering discussions that provoke you to value, prioritize, and consider yourself more. Topics of reciprocity, exchanges, and mutual benefits are discussed. Grab your favorite beverage and let's go there!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée enlightens us with the power of silence. She provides us with scientific research on the benefits of silence as well as practical exercises to assist us to explore it.
FOLLOW Coach Renée on FB & IG: @iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this last episode of the trilogy, Coach Renée and Coach LaShaon leave us with some laughs, provocation, and encouragement as they explore the impacts that Christian church has had on people. The objective is to offer hope and a pathway for healing in every damaged area of your heart.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In the second installment of this relevant topic, Coaches Renée & LaShaon go deeper by being more specific in addressing the psychological impact traditional church culture has had on female pastors, First Ladies, leading ladies, female leaders, etc... It's time to heal!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Coach LaShaon:
@lashaonbrooks
lashaonbrooks.com
In this impromptu episode, Coach Renée dives into deep conversation with Coach LaShaon about the detrimental impacts of the Christian Church.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode, Coach Renée discusses the importance of not expecting spousal behaviors In non-committal relationships.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
As with any ART form or skill set, cultivation is required. This means it's going to require some intentionality in working to promote gratefulness in your life. I'm this episode Coach Renée shows the many benefits of this rare Art form.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In order for affirmations to really be effective, you need to know HOW to do a few things. In this episode Coach Renée breaks down the HOW's in creating meaningful affirmations for our lives.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée provides the WHAT's, WHY's, and HOW's of affirmations with the objective of provoking each listener to become more self-affirming than ever before.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée concludes the topic of “Why Do I Stay” with practical tools to help us break free from toxic relationships and make healthier decisions for our lives moving forward.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Why do we stay in toxic situations, relationships, spaces when we KNOW they are toxic? When we know that they are draining us emotionally and mentally? In this episode Coach Renée EMPOWERS and STRENGTHENS us to do what's healthy for ourselves.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In the conclusion of this friendship series Coach Renée enhances our awareness of toxic traits in friendships. Some are extremely covert and normalized as ok, while others are blatantly obvious. She addresses both types in the hopes that you and your friends can become more aware of these types of behaviors, and purpose to change them for the betterment of the relationship.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
n this episode, Coach Renée gets into the psychological processes that make us feel like friendship is irrelevant or insignificant. If you feel like you don't need friends…check this out.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée uncovers some of the main reasons people are challenged with establishing friendships and making healthy connections.
FOLLOW Coach Renée on FB & IG: @iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this informative episode, Coach Renée provokes individuals to not only see the value in healthy friendships, but also to be willing to benefit from what healthy friendship has to offer.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this provoking episode Coach Renée dives into the historical topic of friendship. Approach this episode with caution, for it is sure to stir some feelings and trigger some type of reaction. Listen intently as Coach Renée gently nudges each listener towards healthy friendships.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
CALLING ALL ENTREPRENEURS!!! In this empowering episode, Coach Renée mashes it up with Holistic Business Coach LaShaon Brooks. Many practical nuggets are shared in addition to deep insight of the connection between internal harmony and success in your business.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW Coach LaShaon on FB & IG:
@thelashonbrooks
NEED A BUSINESS COACH?:
www.iqueenup.com
In this powerful episode Coach Renée provides strategies to forgive self and empowers us to move forward without guilt and shame.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this moving episode, Coach Renée addresses and provides tools for dealing with generational cycles.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this beautiful episode, Coach Renée mashes it up with LaVie. They discuss the importance and the struggles of balancing the person and the artist. If you're being challenged with trying to stay true to every part of you, this is your episode. It's so yummy!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
FOLLOW LaVie:
FB - LaVie Music Page
IG - @LaVieMusic & @GiveThanksInc
www.lavie-music.com
Too often we give stressors a kingship in our lives instead of leaving them at commoners status. We have stressors all up in our royal chambers instead of setting up boundaries for them. In this episode Coach Renée provides strategies to strengthen our ability to manage stressors and reclaim control of our lives.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Self-acceptance is unconditional. It does not negate weaknesses, but still fully accepts self regardless of our weaknesses. In this episode, Coach Renée provides tools to assist in learning to accept ourselves for who we truly are.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Coach Renee's objective in this episode is to get us to a place of recognition, acceptance, and processing when it comes to rejection. By providing tools and action steps, she provides us with a healthy approach to rejection.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode, Coach Renée shares the platform with guest Antione Cooper for the first of many monthly Mash-ups. This month's mash-up focuses on the internal complications and barrier that hinder us from becoming our BEST selves.
Interested in being a Mash-up guest? Email Coach Renée at coachmyworld@gmail.com. She would love to have you.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Follow Antoine Cooper:
TikTok @coop4536
IG @coopone1103
Loyalty is a beautiful way of treating yourself like the valuable and worthy human you are AND it also teaches others how to treat you. In this episode Coach Renée empowers the listener to be loyal to self first.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée challenges the love that the church has demonstrated to the LGBTQI community.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Have you ever wondered why we struggle with making decisions? Or why some decisions we'd rather avoid altogether if possible? Regardless of the answers to those questions, we all have been there or will go there with some decisions. In this episode Coach Renee addresses the psychological factors that influence decision-making as well as provides tools to navigate through major decisions.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode, Coach Renée takes the HOT SEAT! Various questions submitted by listeners are answered in her vibrant and raw way. Prepare for some laughs and maybe a tear or two as you listen to this HOT episode!
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Christine Altidor
Therapist & Content Creator
IG: @nofiltertherapy_
www.nofiltertherapy.com
In this powerful episode, Coach Renée provides strategies to help us raise standards for the betterment of our emotional health, healing, and success.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Some people are so beautiful. But unfortunately, that beauty will never be seen until they are real with themselves and with others. In this episode, Coach Renée discusses the challenges of dealing with fake people in addition to how to identify the fakery.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this HOT episode, Coach Renee explores sexism and validates the independence and autonomy of ALL women. Listen in and be empowered!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this HOT episode, Coach Renée explores the uniqueness and beauty of sexuality. She invites the listener to hear with an open heart and open mind, in the efforts of cultivating a safe space to learn and develop in their own sexuality. Listen in and liberate yourself!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
It's important to understand that we don't always eat just to satisfy our growling bellies that are alerting us of hunger. If we are honest, we can acknowledge that we sometimes turn to food for comfort, stress relief, or even to reward ourselves. This FAM, is emotional eating. Listen in as Coach Renée provides strategies to break this self-sabotaging cycle!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Did you know that people who neglect themselves often decline or refuse help from others? Unfortunately, in many cases these people do not feel that they need help. I'm this episode, Coach Renée explores what self-neglect looks like and how to deal with it. Listen in and see if you can find yourself.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this explosive episode, Coach Renée addresses the common causes of self-sabotaging behaviors in addition to how to STOP those behaviors.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Self-sabotage is when we behave or think in ways that will harm our development or success. Most times these behaviors and thinking patterns are unconscious, routine, and involuntary. In this episode, Coach Renée helps listeners become more aware of the sabotaging behaviors that interfere with their forward progress.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Without healthy emotional processing, we will remain hurt & emotionally injured. And as long as we are HURT, we run the high risk of ruining every relationship we encounter. Listen and embrace the TRUTH about the behaviors YOU contribute to this ruining.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée challenges our perspective of the 2022 Oscars fiasco between Will Smith and Chris Rock. She empowers us with the importance of learning to respond instead of reacting in heated situations.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée provides strategies that promote forward progress when you have failed. Listen in as she uses passionate encouragement to drive you to get up and try again!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode Coach Renée provides strategies for SELF during the journey of healing. Every strategy has been well researched and thought out to touch the areas of your soul that needs uplifting during your healing journey.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode I want to address an all-too-familiar question that I hear…WHY DO I NEED TO EMOTIONALLY HEAL?
When I hear this question, I automatically know that the individual is either in denial, oblivious to, or ignoring their emotional condition.
So, my heart's desire is to empower every listener…regardless of whether you feel you need emotional healing or not
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this episode, Coach Renée uncovers the covert effects that sexual abuse can have on our mental, emotional, & psychological states.
Listen in and let the healing continue!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In this riveting episode, Coach Renée explains that when you give yourself permission to heal, you grant yourself the authorization to release and free yourself from negative emotions and empower yourself to make healthier decisions to live authentically. Listen now!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
From her heart to yours, one of my beautiful clients gives us a glimpse into her childhood sexual trauma and her healing journey. It's an interview you don't want to miss!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
www.tiatdotblog.wordpress
@tiatblog on Instagram
In this emotionally gripping episode, the guilt and shame that is associated with childhood sexual abuse is addressed.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Sexual abuse is one of those inexhaustible issues that plague our society and negatively impacts the lives of so many people. In this episode, Coach Renée addresses the stigma and effects of childhood sexual abuse, while providing empowerment and comfort to those who have been sexually violated in any kind of way. No violation is meaningless.
FOLLOW Coach Renée on FB & IG:
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NEED A LIFE COACH?: www.iamreneeroberts.com
This episode has been designed to help you by providing strategies that assist with navigating through the “HOW TO's” of letting go. Let's make some moves forward!
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NEED A LIFE COACH?: www.iamreneeroberts.com
I'm a witness that letting go of people hurts. It's a part of loss, which is a part of the routine of living. And figuring out how to navigate that while facing all the feelings that go along with it can be a brutal challenge. This episode is sure to help you begin that transition!
FOLLOW Coach Renée on FB & IG:
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NEED A LIFE COACH?: www.iamreneeroberts.com
As we continue to evolve, transitions are inevitable, so we must learn to accept loss and let go of old beliefs and assumptions, which up to now have shaped the way we live and function. Coach Renée provides 4 simple strategies to help make the transition.
FOLLOW Coach Renée on FB & IG:
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In this episode, Coach Renée provides 10 effective strategies to implement as you get your goals moving for 2022. Grab your favorite beverage and get those journals ready! You won't regret it.
In this episode Coach Renée provides a few strategies on how to knock down common barriers that could be detrimental to fulfilling goals and forward progress in 2022.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
A quick note from my heart to yours. Wishing you all a Merry Christmas and Happy New Year!
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
With family and togetherness being the overarching themes for the holidays, grieving the loss of a loved one during these times can make celebrating extremely challenging. In this episode Coach Renee provides strategies and ideas to help navigate through this difficult time.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
Unresolved conflicts, unforgiveness, and drama can greatly contribute to holiday anxiety. I'm this episode, Coach Renée shares some amazing tips on how to navigate through this drama during the holidays. Listen in before the holiday festivities begin! You won't regret it.
FOLLOW Coach Renée on FB & IG:
@iamreneeroberts
NEED A LIFE COACH?: www.iamreneeroberts.com
In order to clearly see where we are headed, we must stop focusing on everyone else's lane and focus on our own. In this episode Coach Renée provides an entertaining twist to fulfilling goals and visions for the new year. Be prepared to take in these amazing strategies as you listen.
FOLLOW Coach Renée on FB & IG:
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During this Thanksgiving weekend Coach Renee thought it would benefit us by reminding of how short life is and how important it is to live life each day without regret. In this REBOOT EPISODE we are encouraged to STOP spending so much of our lives wasting energy on things that do not serve, benefit, or profit us any longer….because life is just TOO SHORT for that!
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The Superwoman Complex manifests when a woman neglects herself in efforts to do EVERYTHING perfectly, resulting in stretching herself too thin and eventually burning out. Coach Renée provides tools to identify and deal with this sociocultural issue so that we can continue to move our lives forward. Subscribe TODAY!
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In this episode Coach Renée furthers the discussion by discussing some signs of suicide ideation and how we can be instrumental in helping someone who's struggling with those thoughts.
The National suicide Prevention Hotline is 800-273-8255
https://suicidepreventionlifeline.org/
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Suicidal thoughts have no respect of person and affect individuals regardless of their faith affiliation and regardless of their belief system. Coach Renée discusses how faith and psychological measures can be used as preventive tools by helping empower healthy thinking and healthy living during hopeless times.
The National suicide Prevention Hotline is 800-273-8255
https://suicidepreventionlifeline.org/
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In this episode coaches Renée and LaShaon continue the conversation on manipulation. They also provide simple strategies on how to deal with and recover from manipulation.
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Manipulation is an emotionally unhealthy psychological master plan used by individuals who lack the competence to ask for what they want and need in a frank way. Whether you are a victim or perpetrator, this mini-series will help increase your awareness and provide strategies to deal with and recover from manipulation.
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Attention seeking behavior is quite simply doing things that are likely to get others to notice you. This becomes disordered or problematic when we become reliant or dependent upon this attention as the source of our confidence and self-esteem. Join Coach Renee as she stirringly provide insight for forward progress in this area.
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An important characteristic of being vulnerable is actually being able to make necessary adjustments or CHANGES to support your healing. In this episode Coach Renée provides practical strategies to help begin these adjustments.
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No more compartmentalizing, repressing, minimizing, or hiding away emotions/feelings. We are on a journey of healing, which requires us to uncover and admit our feelings.
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The key to healing is focusing on YOU! The pain YOU feel. The damages YOU have. The impairment it has caused YOU. And how to move YOU forward in a healthy way. Listen for some amazing strategies to assist you on your healing journey.
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Too often when we have suffered emotional pain and emotional damage, we focus on what was done and what happened….basically we focus on the experience. This episode introduces vulnerability as a key component in healing from these pains and damages, but not in the way you may be thinking. Listen and change your life!
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Sick and tired of people using you and taking advantage of your goodness? Grab your favorite beverage and prepare to be STIRRED as Coach Renée brings the HEAT once again! #theheatison #legacybuilder #lifecoach #emotionalhealth #bossing
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It's so important to prioritize adequate rest and quality sleep in your everyday life. So stop doing the most and get some rest! Let coach Renée help you discover the power of rest.
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This episode is a REWIND of Episode 2, Coach Renée explores the effects of emotional suppression and the importance of expressing emotions. She provides practical tips on how to begin this journey of emotional freedom.
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Unfortunately, in this season of life, death has seemingly become a more prominent topic and experience for so many people. This is why Coach Renée thought it would be great to close out this topic on grief with two beautiful souls that she has been walking & coaching through this with. You don't want to miss this!
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In this episode, Coach Renée simply validates the feelings of those that are grieving and provides tools as aids to those that desire to heal forward.
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Now that the funeral services have concluded and everyone else resumes their normal activities, how do you continue to support without interfering with the individual's healing process? Join Coach Renée as she provides tools to avoid this interference.
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As a supporter, remember that you are a powerful role in the life of someone who is grieving. Don't blow it by not being attuned to the griever's needs. Join Coach Renée as she empowers us to be better supporters during the painful times of loss.
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Before you pursue another love relationship, listen in and make sure you're loving YOU first! Join Coach Renée as she challenges what has been normalized ain today's society.
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It's time to STOP spending so much of our lives wasting energy on things that do not serve, benefit, or profit us any longer….because life is just TOO SHORT for that! Join Coach Renée as she lights up your heart in this episode!
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When religious efforts become harmful and injurious…have we crossed the line? In this episode, Coach Renée explores some of the downsides of religion and how they negatively impact people's lives. Let's GO!!!!
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PT 3 is a rare capture of authentic feelings. Coach Renee's adult children open up, unscripted about the pains of being pastors' kids. Through tears and spurts of abrupt laughter they share their hearts. Download this exciting episode now!
www.iamreneeroberts.com
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The intriguing glimpse into Coach Renee's adult children's world continues. They share more on love, family, growing-up, and the pains of being pastors' kids. You will experience laughter and tears as they share their memories and what makes their bond so unique. Download this exciting episode now!
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In this episode we get introduced to Coach Renee's adult children. They share about love, family, growing-up, and the pains of being pastors' kids. You will experience laughter and sincerity as they share their memories and what makes their bond so unique. Download this exciting episode now!
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Daddy issues aren't something that's only reserved for individuals with absentee, abusive (emotionally or physically) or disloyal fathers.
Daddy issues are just as prevalent in those who have a Dad that was there, but not available. Join Coach Renée as she empowers us through the long-term effects of daddy issues.
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Is trust built or just reinstated? Some can just resiliently trust again. But for some, the damage is so severe, that trusting again is a process. Join Coach Renée as she empowers us to trust again!
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A decision is one of the immeasurable strengths of human nature, yet one of the most complicated things to do in some cases. In this episode Coach Renée explores the power of decisions and strategies to boost decisiveness.
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Gossip is that ugly behavior trait that sneakingly invades a person's life and reeks havoc on it. Sometimes this havoc destroys families, relationships, careers, and ultimately an individual's confidence and esteem. Coach Renée addresses this ill in this 3-part series with the help of Coach LaShaon Brooks. You don't want to miss this powerful, moving, and freeing series! Breathe....you're going to make it through every ill word and motive that has tried to destroy your life. It's not over! Game time! (Part 3)
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www.lashaonbrooks.com
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@thelashaonbrooks
Gossip is that ugly behavior trait that sneakingly invades a person's life and reeks havoc on it. Sometimes this havoc destroys families, relationships, careers, and ultimately an individual's confidence and esteem. Coach Renée addresses this ill in this 3-part series with the help of Coach LaShaon Brooks. You don't want to miss this powerful, moving, and freeing series! Breathe....you're going to make it through every ill word and motive that has tried to destroy your life. It's not over! Game time! (Part 2)
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www.lashaonbrooks.com
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@thelashaonbrooks
Gossip is that ugly behavior trait that sneakingly invades a person's life and reeks havoc on it. Sometimes this havoc destroys families, relationships, careers, and ultimately an individual's confidence and esteem. Coach Renée addresses this ill in this 3-part series with the help of Coach LaShaon Brooks. You don't want to miss this powerful, moving, and freeing series! Breathe....you're going to make it through every ill word and motive that has tried to destroy your life. It's not over! Game time! (Part 1)
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www.lashaonbrooks.com
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@thelashaonbrooks
It's the time of year when taxes are due and audits are at an all time high in the world of economics. It's also the time of year when people begin to “Spring Clean,” by ridding of useless clutter and cleaning out dirty spaces. This would be a great time to use that same energy and begin to do some mental cleaning by auditing your mental space. In this episode Coach Renée provides a breakdown of the different types of mental spaces and guides us through the process of cleaning up our mental messes.
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This explosive episode gets your blood pumping and motivates you to start making moves towards success! If you're ready to abandon the seat of apathy and put your life in drive, you want to put this in your ear today! Join Coach Renée as she takes you on an unforgettable journey of motivation!
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In this episode, Coach Renée addresses the overwhelmed heart and provides ways to tend to it. Through practical action steps and probing us towards awareness, our hearts are able to be refreshed, rebooted, and restored. Get your favorite beverage and enjoy this life-altering episode!
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Looking for change? Tired of the old routine of living? Your life needs a spark? Well this episode is for you! Coach Renée truly delivers in this passionate episode. She leads listeners into steps on how to begin flipping the script in their lives and causing a revolution in their world. If you're ready to break out of the box, tune in!
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Coach Renée comes out swinging in this powerful and inspiring episode, encouraging listeners to regain and repossess themselves. The drive of this episode focuses on learning to love and prioritize self. If you've been people pleasing and neglecting your own dreams and goals for others...time in. You won't be disappointed!
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In this empowering episode, Coach Renée provides tools for emotional regulation. By learning to respond more and react less, we are increasing our emotional intelligence.
Here are the Keys to Responding More and Reacting Less that is discussed in this episode...
-
Stop, regulate your breathing, and sober up emotionally by gaining control of your feelings: I WILL NOT REACT IN THIS MOMENT.
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Grasp what you're feeling.
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Deeply breathe.
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Mentally Configure an effective response.
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Determine the proper timing to respond.
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Implement response.
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In this episode, Coach Renée provokes the authentic you to arise. Through encouraging words, impactful tools, and insightful wisdom our authentic selves are being called to the forefront. It's time to embrace the REAL YOU!
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Healing forward requires intentionality, willingness, and work! In this episode, Coach Renée goes beyond the exploration of pain and provides listeners with tools to gain advantage over their pain and heal forward. Join her as she provokes emotional wholeness through practical tools and insight.
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Emotional pain does not expire without intentional processing...it requires work! In this episode, Coach Renée explores pain and the emotional damages it causes. She shines light on the importance of moving from an apology to wholeness. Understanding the progressive nature of healing is key in this wholeness. Join her as she shares more!
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In this final part of this hot topic, Coach Renée and her guest Christine Altidor wrap up the discussion with tips on HOW to recognize and change the trajectory of your relationships from settling to healthy! Share with a friend!
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Christine Altidor
www.nofiltertherapy.com
Instagram: @nofiltertherapy_
Coach Renée and her guest Christine Altidor continues the conversation by diving deeper into the contemplations of dissatisfied and unreciprocated relationships. The topic of sex also emerges in this raw episode! Tap PLAY! Let's go!
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NEED A THERAPIST?:
Christine Altidor
www.nofiltertherapy.com
Instagram: @nofiltertherapy_
Feeling like the relationships you're in are not benefitting you? Questioning why you're settling for less than you deserve? Coach Renée and her guest Christine Altidor dive into these contemplations in this passionate episode. Prepare to be empowered with tools to WIN!
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NEED A THERAPIST?:
Christine Altidor
www.nofiltertherapy.com
Instagram: @nofiltertherapy_
This episode continues the encouragement and empowerment...reminding us of the value of our feelings. Coach Renée continues to go beneath the surface and targets our soul!
EPISODE NOTES:
ENHANCE your inner healing TODAY by freeing your emotions.
- Stop and BREATH!
- Start by creating a safe space with someone you trust.
- Be honest with yourself and others.
- Speak your truth...your feelings (don't allow the issue to overshadow what you feel).
- FIGHT to create a bond of unity between your what you feel and what you do.
- Be mindful of your moments. Sit with your feelings. Fully experience and understand them. Accept them. Acknowledge them. Awareness is key. -why does that hurt or make me angry? -why does that push my buttons? - why does that irritate me?
- Be willing to go beyond and seek therapy for those deeper issues you can't seem to overcome.
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This episode comes filled with encouragement and empowerment...reminding us of the value of our feelings. Coach Renée goes beneath the surface and targets our soul in this riveting episode.
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Coach Renée comes out SWINGING AGAIN in this passionate episode about self-discovery. She continues this exploration by offering more tools and providing a simple guide to answering "who am I?" Whether you're on your journey and looking to begin, this episode will help ignite your path.
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HAVE A QUESTION/COMMENT?: coachmyworld@gmail.com
Coach Renée comes out SWINGING in this passionate episode about self-discovery. She offers tools and provides a simple guide to answering "who am I?" Whether you're on your journey and looking to begin, this episode will help ignite your path.
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Coach Renée challenges is with the why's, what's, and how's when it comes to letting go of the old and embracing the new. Let this episode free you from past bondages that have hindered your forward progress. New year deserves a New YOU! Let's go!
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Coach Renée brings in the New Year with providing keys to a happier and more stable emotional state. Start your year off strong with this episode.
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In this third and final episode of this hot topic, Coach Renée and Coach LaShaon conclude with deeper advice and insight into the world of parenting.
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SPECIAL GUEST: Lashaonbrooks.com
In the second episode of this hot topic, Coach Renée and Coach LaShaon explore deeper into the world of parenting.
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Coach Renée is joined by LaShaon Brooks in part 1 of this exciting topic. The role and health of parents are explored as well as tips offered on raising children in this era.
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This episode explores the impacts of failed expectations and the pressures of unrealistic expectations. Join Coach Renée as she enlightens us on this broad, yet precise topic.
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The discussion of the root of many emotional issues is continued in Part 2. Coach Renée helps us to identify the damages caused and how to break the cycle.
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The root of many emotional issues is targeted in this heart-wrenching two-part episode. Coach Renée helps us to explore that inner child in search of healing.
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In this INTENSE episode, Coach Renee explores different forms of unwanted sex. She also stresses the importance of identifying, escaping, and healing from the damages caused by such violating acts.
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In this exciting episode, Coach Renée dives into the importance of behaviors aligning with the words spoken. What to do when someone's actions don't reflect their words? This and other questions are answerd. Tune in now!
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This episode continues the exploration of the importance of friendship in relationships. In this 2nd Part, Coach Renée and guest Coach LaShaon Brooks continue discussing the benefits of friendship as well as the dangers of not having friendship as a foundation in romantic relationships.
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This episode explores the importance of friendship in relationships. In this 2-Parter, Coach Renée and guest Coach LaShaon Brooks discuss the benefits of friendship as well as the dangers of not having friendship as a foundation in romantic relationships.
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PART 2 of the Relationship Series uncovers the covert nature of blame. Coach Renée gets right to the core of WHY people blame others, WHAT damages it cause, and HOW to protect yourself from that type of topic behavior.
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In Episode 17, Coach Renée discusses some of the key indicators of toxic behaviors and the things that must not be tolerated. The negative impact these behaviors have on the health of relationships is also discussed.
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In this Episode, Coach Renée and her special guest, Cal Roberts discuss the importance of understanding current events, going to the polls, and how to choose the candidate that is right for you. They even explore simple ways to get the kids involved.
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In Episode 15, Coach Renée talks about the necessity of setting and communicating healthy boundaries. If you need to stop people from exhausting, taking advantage of, and undervaluing you...Listen in and become empowered to live a healthier life.
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Many of us imagine that our sex lives fulfill our intimacy quota; but in this episode, Coach Renée explores our need to create and maintain an intimacy that is even deeper than sex.
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In I'm Mad As Hell Part 2, Coach Renée explores tips and strategies for processing through anger.
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I am Mad As Hell is all about Anger and our tendency to overcome it rather than learn to process through it. Coach Renée enlightens listeners with a fresh perspective on management. Listen in and get your world coached!
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In Part 2 of this exciting topic, Coach Renée continues the heart to heart conversation with her adult daughter concerning healthy relating. Communication, trust, boundaries, and respect are further explored as vital components for a healthy relationship with adult children. Join the conversation as Coach Renée coach's your world through laughter and heartfelt expressions in this dialog!
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In this episode Coach Renée engages in a heart to heart conversation with her adult daughter concerning healthy relating. Communication, trust, boundaries, and respect are explored as vital components for a healthy relationship with adult children. Listen in and get coached from both sides as Coach Renée coach's your world through this dialog!
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In the final installment of this moving topic, Coach Renée continues to uncover more behavior traits that accompany abandonment. In addition she closes out with tools to navigate through this painful spot. Listen in and begin your healing journey as she coach's your world.
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In Part 2 of this challenging topic, Coach Renée continues to pull on our heartstrings as she uncovers more behavior traits that accompany abandonment. Her objective is to bring awareness so that we can begin the healing process. Listen in and begin your healing journey as she coach's your world.
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In this moving episode Coach Renée tugs on our heartstrings as she uncovers the many behavior traits that accompany abandonment. Her objective is to bring awareness so that we can begin the healing process. Listen in and begin your healing journey as she coach's your world.
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In this exciting episode, Coach Renee explores the limitations of apologies, and passionatelyvalidates the damages that remain long after "I'm Sorry" is spoken. Experience permission to heal and recover as Coach Renée coaches your world!
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In this episode Coach Renee continues to expose common myths about forgiveness. The goal is to challenge each listener to see forgiveness for what it is and not for what it has been made to be. Gain your FREEDOM as you listen to PART 2 of this powerful topic. She's ready to coach your world.
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In this episode Coach Renee exposes common myths about forgiveness. The goal is to challenge each listener to see forgiveness for what it is and not for what it has been made to be. Gain your FREEDOM as you listen to this powerful episode. Let her coach your world.
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In this episode Coach Renee challenges us to explore the core of our relational selection processes. Why do we keep attracting more of the same? Why do we keep the unhealthy cycles going? She answers the top 4 questions pertaining to this process. Listen in as she coaches your world!
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In Episode 2, Coach Renée explores the effects of emotional suppression and the importance of expressing emotions. She provides practical tips on how to begin this journey of emotional freedom. Listen in and allow her to coach your world.
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This episode gives a quick glimpse into the world of Coach Renee. It also sets the stage for purpose and expected outcomes for this podcast. She's ready to coach your world!
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