Alan Piper's Podcast: Recent Episodes
Alan Piper
Wise Blue Owl Therapy. Provides Counselling, Psychotherapy, Clinical Hypnotherapy, Relationship Counselling and Mediation. Help for mental and emotional health, Anxiety, Addiction, Stress, Fear, Phobia, Depression, Eating Disorders, Panic Attacks, and much much more.
Stop Blushing Hypnosis Download. Do not use whilst driving or using Machinery.Imporve Self Confidence
When our self-confidence is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life.
Eliminate negative thoughts that keep you stuck. Hypnotherapists focus on guided imagery and future pacing to help their clients see themselves as having already achieved their outcome, and ease the subconscious into the idea that it’s already happened.
One of the best therapies to boost confidence is hypnotherapy.
Overcome Your Low Self Confidence
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years’ experience of working with low self confidence and low self esteem.
Become free form Anxiety. Hypnosis recording. Do not use when driving or using machinery.
If you are looking for anxiety treatment.
Anxiety disorders are much more than just nerves or worrying. Many people with this disorders understand that their thoughts are irrational. They struggle to control them.
It’s normal to feel a higher levels at times. When preparing for a special event or exam or when in an unfamiliar situations, such as a new job. This is quite normal as a certain amount is needed for you to perform well and do your best. However It requires professional help when high levels of remain present and it become a problem.
This is when these anxious feelings can stop you from enjoying your life. They limit you in your career and life choices and stop you sleeping and relaxing.
High levels can cause actual physical symptoms resulting in illness if they are allowed to get out of hand. It can show up in our lives in different ways and is often gives feelings of fear and worry. It can also lead to other problems like Panic attacks, fear, and sleep disorders.
Sleep Hypnosis - Do not use whilst driving or using macherieryResolve Insomnia And Sleep Related Disorders.
Sleeping related problems and Insomnia can lead to increased anxiety and stress. Acute and chronic insomnia often lead to severe anxiety, stress, and depression.
Other disorders we can help you with include, night terrors, nightmares and sleepwalking
Night Terrors
Night terrors are episodes of screaming, intense fear and flailing while still asleep. Often are paired with sleepwalking.
Sleep Walking
Sleepwalking is when someone walks or carries out activities during the state deep sleep. This peaks during the early part of the night, so sleepwalking tends to happen in the first few hours after falling asleep
One of the best therapies to resolve these disorders and Insomnia is hypnotherapy
Clinical Hypnotherapy is a popular and proven therapy to resolve fear and phobia.
At Wise Blue Owl Therapy Centre Both therapists, Alan Piper and Kate Hudson-Hall have over 20 years’ experience of working with clients with Sleep Disorders.
Stop Blushing Hypnosis.
https://wiseblueowl.co.uk/
Warning do not listen to this recording while Driving or operating machinery
Stress Relief through Mindfullness.
Mindfulness
Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us in our day to day life.
Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.
https://wiseblueowl.co.uk/
Warning do not listen to this recording while Driving or operating machinery
Improve Self Confidence.
When our self-confidence is healthy, we tend to feel good about ourselves and have a positive outlook on life in general. A high self-esteem gives us the courage and strength to deal with the ups and downs in life.
Eliminate negative thoughts that keep you stuck. Hypnotherapists focus on guided imagery and future pacing to help their clients see themselves as having already achieved their outcome, and ease the subconscious into the idea that it’s already happened.
One of the best therapies to boost confidence is hypnotherapy.
Warning do not listen to this recording while Driving or operating machinery