Women Connected In Wisdom Podcast: Recent Episodes
Christine Gautreaux, Shannon Mitchell
We are Women Connected in Wisdom a Podcast grounded in the 8 Dimensions of Wellness.
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
Join Shannon and Christine this week as we chat about Social Wellness and resources for How to Heal and Be In Your Body Every Single Day. Women Connected in Wisdom - Social Wellness. Ep. 183 Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Connected in Vision 2025 Women Connected in Wisdom Vision Board Party
Join Shannon and Christine as they chat about emotional and mental wellness this week with Madison Butler author of the new book, Let Them See You - Empowering Change Through Authenticity. Madison Butler's work is focused around creating equitable spaces and creating scalable strategies to achieve psychological safety. She is an outspoken advocate for mental health, removing the stigma around trauma, DEI and the ability to be "human at work." She is passionate about facilitating hard conversations through storytelling, data and tough empathy. Ep. 182 Emotional and Mental Wellness Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed
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Connect with our guest - Madison Butler Instagram/ Tiktok/ Twitter: CorprteUnicorn #ThatsTheTea ☕️
Let's work. Email: madison@bluehairedunicorn.com https://linktr.ee/BlueHairedUnicorn
Interested in coaching, 1x1s or exclusive content? https://www.patreon.com/BlueHairedUnicorn
Preorder her book: https://www.barnesandnoble.com/w/let-them-see-you-madison-butler/1146767952
Connected in Vision 2025 Women Connected in Wisdom Vision Board Party
Chat with Shannon and Christine about Spiritual Wellness and welcome guest Alison Weihe the founder and award-winning entrepreneur in the construction industry in South Africa over the past 25 years. The Creative Stone Company has built a reputation as an ethical design-driven company of excellence and service. In the past six years she transitioned into the coaching, speaking and writing space where she won further awards and is a nominee in Women of Stature Awards in South Africa 2025 in the Coaching and Mentoring Category. Alison has an interesting background as an entrepreneur. She was a political activist for almost 20 years, working directly under President Cyril Ramaphosa and many other remarkable leaders of that time. Since its launch in August 2024, Alison’s memoir “Belonging: Finding tribes of meaning” has been met with critical acclaim, having been featured in 10 global publications and 25 articles published in South Africa Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed
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Book a free coaching consult with Christine here: https://christinegautreaux.com
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Connect with Alison here:
- Website: alisonweihe.com
- Book: Belonging – Finding Tribes of Meaning by Alison Jessica Weihe
- Purchase from Amazon: https://a.co/d/6Xezlll
- Facebook: www.facebook.com/alison.weihe
- Instagram: www.instagram.com/alison_weihe/
- LinkedIn: www.linkedin.com/in/alison-weihe/
Lunar New Year - Year of the Snake Belonging: Finding Tribes of Meaning https://www.youtube.com/@dr.benjaminhardy Why Become A Connected in Wisdom Press Author Connected in Vision Party
Join Shannon and Christine as they talk about Financial Wellness with Chrissy Grigoropoulos. Chrissy is the founding and managing attorney of The Grigoropoulos Law Group PLLC. She is also the corporate Real Estate Broker of Property Shark Realty, Inc, as well as the CEO of IME Sharks, Inc. Chrissy has vast experience in criminal defense, primarily handling high profile criminal cases and large exposure personal injury and third-party workers’ compensation matters. She also appears as Trial Counsel to other law firms, litigating their personal injury lawsuits in New York courts, at arbitrations and mediations. Ep. 180 Financial Wellness
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Stillpoint: A Self-Care Playbook for Caregivers
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LADYSHARK: How to Become a Millionaire in Your 30s: Grigoropoulos, Esq., Chrissy: 9798990159310
Stash
Connected in Vision 2025 Women Connected in Wisdom Vision Board Party
Join Christine and Shannon as they chat about Protecting Your Peace and Occupational Wellness for WCW Ep. 179
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Stillpoint: A Self-Care Playbook for Caregivers
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Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life by Barbara Stanny The Art of Grieving Be 2.0 Radical Candor Connected in Vision Party
Join Shannon and Christine as they chat about Intellectual Wellness and Guided Journaling for Wellness with Expert Guest Shawnti "Journal Bae" Refuge. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://christinegautreaux.com
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Free Resources & Give-A-Ways:@ShawntiRefugeJournals Find a Therapist, Psychologist, Counselor - Psychology Today
Join Christine & Shannon as they chat about Environmental Wellness with their expert guest, Heather Warren. Heather is a soul coach, speaker and writer based in Ontario, Canada. She offers an online soul sanctuary for women who lead with their hearts to bloom a life they love from their roots up. She supports clients using holistic and intuitive approaches to understand and unknot their patterns and grow aligned with their authentic path. She also helps Fempreneurs who run kind businesses with their communications, consulting & writing so they can genuinely connect with their customers. WCW Ep. 177 Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Connect with Heather: https://csoul.ca/
https://www.linkedin.com/in/heatherbeewarren/
What is Family Constellation Therapy?
2024 Successes/Wins from Calendar & Photos Template
Join Christine and Shannon as they wrap up Season 21 and chat about the 8 Dimensions of Wellness and The Holidays for Ep. 176
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://christinegautreaux.com
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Podcast Resources:
The Computer Museum of America
SouthEastern Railway Museum
SUXIO Light Therapy Lamp
Women Connected in Wisdom Podcast | LinkedIn
Join Christine for a chat about Intellectual Wellness with our expert guest, Helle Brodie. As a successful entrepreneur, Helle has spent 37 years finding solutions for her clients. She has created the systems, structures and procedures for efficient, profitable businesses. As business owners we love what we do. Yet success is more than just the structures. It’s all about creating the freedom to THRIVE both personally and professionally. As a business and mindset coach Helle has turned her focus to helping entrepreneurs do what she has done: to create the freedom in life and business to truly THRIVE. Helle combines masculine productivity and efficiency tools with her feminine intuition, and mindset tools to tailor her offerings so her clients can succeed. Women Connected in Wisdom Ep. 175
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400 Join us in community: https://women-connected-in-wisdom.mn.co/feed
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Book a free coaching consult with Christine here: https://christinegautreaux.com
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Connect with our guest here: www.freedomjourneys.ca
https://www.linkedin.com/in/hellebrodie/ “Joy is an act of resistance” is attributed to poet Toi Derricotte
Join Shannon and Christine as they chat with Catherine Bell about Spiritual Wellness and Spirituality in everyday life. Catherine Bell is a successful entrepreneur, business leader and best-selling business author. Catherine helps organizations create healthy corporate cultures. WCW Ep. 174 Join us in the community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
votesaveamerica.com
Malcolm Gladwell
Martin Luther King
Russ Hudson
Catherine Bell, How to Awaken Company's Humanity
The Awakened Company
The 7 Habits of Highly Effective People
Subscribe to the Women Connected and Wisdom Newsletter
Join Christine and Shannon as they chat with Maggie Winzeler. Maggie Winzeler is a women's wellness coach, advocate and business owner of a social impact startup called Every Woman is Worthy that uplifts women and gives back to marginalized and oppressed women in need. Maggie's wellness advice has been featured in over 3 dozen media outlets such as NBC News, MyFitnessPal, Shape, Thrive Global, and more. She also writes about wellness topics and hosts holistic fitness courses on her longstanding blog, WellnessWinz. WCW Ep. 173 Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Podcast Resources:
https://everywomanisworthy.com/ Instagram: @everywomanisworthy Register to vote in your state | Vote.gov How Project 2025 could affect women (newsnationnow.com)
Join Shannon and Christine as they chat with special guest Diane Allen. International speaker, violinist, and author Diane Allen, is a global authority on the flow state. She is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do. Physical Wellness, WCW Ep. 172. Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Podcast Resources:
8 Traits of Flow According to Mihaly Csikszentmihalyi
Your Brain on Art
Adam Grant: How to stop languishing and start finding flow | TED Talk
Diane's TedTalk - How to find "flow" (and lose yourself in it)
Connect with Diane on LinkedIN
Diane's Book - Flow
Sweet Auburn Music Fest
Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos) https://tinyurl.com/flowstategift
Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and Recap Season 20. Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Podcast Resources: Meet Courtney Dorsey – CanvasRebel Magazine As I Live and Grieve Podcast Series Quote by Ralph Waldo Emerson: “What is success? To laugh often and much; to wi...” GA My Voter Page Women Connected in Wisdom Podcast | LinkedIn
Join Shannon and Christine as they chat about Physical Wellness with guest Annie McDonnell of Joy Alchemy Acupuncture. WCW Ep. 170. Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Connect with Annie McDonnell here: joyalchemyhealing.com
IG: @acupunctureannie
The Art of Grieving Dr. Sheila K. Collins
https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health
https://www.911memorial.org/visit/memorial
Humming (Simple Bhramari Pranayama) as a Stress Buster: A Holter-Based Study to Analyze Heart Rate Variability (HRV) Parameters During Bhramari, Physical Activity, Emotional Stress, and Sleep - PMC
https://www.hess-sound.de/ratgeber/klangtherapie/
Six Healing Sounds Qigong with YOQI master Instructor Marisa Cranfill (YMAA)
Tulsi Tea
Thank you Annie - Expert Giveaway/ Resource: https://griefcare.ck.page/anticipatorygriefguide
#soundtherapy #acupuncture #memorial #soundhealing
Join Shannon and Christine as we chat with guest Talia Bambola about Social Wellness and Confidence and Assertiveness in Healthy Relationships. WCW Ep. 169 Talia Bombola, The Confidence & Assertiveness Specialist™, is a Certified Psychodynamic, Licensed Psychotherapist and Relationship Mentor for Women. Her work centers around helping anxious women feel secure by increasing self-worth, confidence and assertiveness & rewiring beliefs about themselves, men, and relationships. Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Please provide a link to your website: Taliabombola.com and therapywithtalia.com
Find Talia on her socials at @taliabombola
https://momsdemandaction.org/
Watch The Social Dilemma | Netflix Official Site
The Purge - Wikipedia
Hair Relaxers, Cancer Risks and Black Women’s Health
638 Primary Personality Traits - Ideonomy
I am - Daily Affirmations on the App Store
Rewire Your Relationships - Online Program
Suicide Prevention Month | NAMI
#bebraveandsettheboundaries #blockedandbless
Join Shannon and Christine for a chat about Emotional and Mental Wellness with expert guest Christina Fontana. Dr. Christina Fontana is a pharmacist, holistic healer, award-winning rapid transformation business coach, speaker, and 5-time author. WCW Ep. 168 Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Resources from the show: Expert Links: www.pharmacistcoach.com https://enlightenedwellnesspa.com/about/speaking/ https://www.hayhouse.com/ Letting Go: The Pathway of Surrender https://integratedlistening.com/products/ssp-safe-sound-protocol/ Breaking the Habit of Being Yourself
Join Shannon & Christine as they talk about Spiritual Wellness and chat with expert guest Jacquelynn Cotten about Redefining Success and living a fulfilling life! Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Alternate ROOTS
Joe Dispenza
coachjacquelynn@gmail.com
@ spiritualsupportsystem
Spiritual Awakenings Vol. 2
Join us and expert guest, Cindy Burns, as we discuss #financialwellness and ways to use grief in a good way during difficult times in Episode 166 of Women Connected in Wisdom! Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Show Resources
The link to Cindy’s website:
www.cindyjburns.com
Cindy’s social media handles:
https://www.facebook.com/cindy.j.burns/ https://www.instagram.com/cindy.j.burns/https://www.linkedin.com/in/cindyjburns/ letsreimagine.org
Join us for Episode 165 of Women Connected in Wisdom with expert guest, Jenn Greiner, as we dive into how to go from burnout to alignment with human design in this #OccupationalWellness conversation! Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Resource Links:
www.divinevitalitywithjenn.com
Let us know your social media handles:: Instagram: @TheVitalJenn
https://dashboard.mailerlite.com/forms/17775/116447757288342621/share
Join Women Connected in Wisdom with guest expert Kathy Baldwin and guest co-host Courtney Dorsey! Kathy Baldwin shares her unique approach to energy healing and her profound understanding of the holistic impact of burnout. In this episode, we delve into the topic of Environmental Wellness!
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
Melody LeBaron
Expert Resources
https://unlearnthecrap.com
mail - kathy@riseupcoaching.io
RiseUPCoaching Website
https://riseupcoaching.io
Unlearn the Crap website
https://unlearnthecrap.com
Facebook Unlearn the Crap
https://www.facebook.com/UnlearnTheCrap/
Facebook RiseUP Coaching
https://www.facebook.com/kathyriseupcoaching/
Facebook Kathy Baldwin Profile
https://www.facebook.com/profile.php?id=1371508219
https://www.facebook.com/kathybaldwinRiseUP
https://www.linkedin.com/in/kathy-baldwin-5523054b/
https://www.instagram.com/kathyatriseupcoaching/
https://twitter.com/KathyRiseup
TikTok
https://www.tiktok.com/@riseupcoaching.io
https://www.pinterest.ca/kathyRiseUPCoaching/
YouTube @kathybaldwin6227 https://www.youtube.com/@kathybaldwin6227
Join Shannon and Christine as they chat about the 8 Dimensions of Wellness and Wrap up Season 19! Connect with WCW - https://linktr.ee/womenconnectedinwisdom
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Ways to connect: @womenconnectedinwisdom | Instagram, Facebook | Linktree
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The Art of Grieving Dr. Sheila K. Collins
Market Saturdays on the Beltline
HeartMath
innerally.org
InterPlay Radical Self & Community Care July 30 | 07.30.2024
Policy | Project 2025
Dynamic Stretch Workout - Essentrics
Magic Mind
Enjoy 56% off your first subscription & 20% off a one time purchase with our WCW20 discount code when you visit https://www.magicmind.com/wcw!
Join us for Episode 162 of Women Connected in Wisdom with expert guest, Dr. Alexia Mellor, as we talk about Environmental Wellness and how your dog, as a meaningful companion, can help you maintain and even add to your wellness! Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
Connect with our Expert
https://podcasters.spotify.com/pod/show/mysticdogmama
A Course In Miracles
@mysticdogmama @alexiamellor
Sponsorship Information:
Magic Mind:
Enjoy 56% off your first subscription & 20% off a one time purchase with our WCW20 discount code when you visit https://www.magicmind.com/wcw ! Magic Mind Nulixir Patented Blend: Organic Matcha Green Tea (filtered water, organic ceremonial grade matcha) Organic Olive Oil, Organic Agave, Passion Fruit, Organic Ashwagandha, Bacopa Monnieri, Cognizin®/Kyowa Citicoline, Potassium Sorbate, Rhodiola Rosea, Natural Vanilla, Citric Acid, Vitamin C, Turmeric, Organic Lion's Mane, Organic Cordyceps, Chlorophyllin, L-Theanine, Organic Natural Caffeine, Red Beet, Sea Salt, Vitamin B3, Saffron, Vitamin B2, Organic Vitamin D3, Vitamin B12 (methylcobalamin)
Join Shannon and Christine for a chat about Occupational Wellness with guest expert Aeoliana Elliott for episode 161 of Women Connected in Wisdom. We are chatting about Podcast Strategy with Heart. Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://linktr.ee/christinegautreauxmsw
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Shared Resources
Connect with our Expert https://www.topshelfvirtualservices.com Instagram Link https://instagram.com/aeoliana.elliott?igshid=MTIzZWQxMDU= TikTok https://www.tiktok.com/@aeoliana_podcaststrategy?_t=8iK0h5E39L9&_r=1
Facebook Link https://www.facebook.com/profile.php?id=100089882582085&mibextid=ZbWKwL https://a.co/d/0gwReuWN https://open.spotify.com/show/6UfyXZgVAUX1UzF8j5L72t?si=65697b59979942e7 https://www.simonacostantini.com/happinesshappenspodcast. https://www.awarepreneurs.com/podcast https://whatsthebigdata.com/podcasts-statistics/ https://onbeing.org/blog/mary-oliver-reads-wild-geese/ Free resources for our listeners this week - Podcast Launch and Tech Playbook https://bit.ly/freebie_podcast Podcasting and Family Harmony Guide.pdf
Join Shannon and Christine for a chat about Financial Wellness for episode 160 of Women Connected in Wisdom. We’ll be chatting about Wealth and Wisdom with Finance. Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
https://www.magicmind.com/wcw
Use Discount Code: WCW20 Enjoy 56% off your first subscription & 20% off a one time purchase with our WCW20 discount code in the next ten days, and 20% off your first subscription & 20% off a one time purchase after that! Shealo Glo Juneteenth Event The Art of Grieving Book Launch Performance | Humanitix Robert Reich (@rbreich) • Instagram photos and videosShakira - Budget and Heal
Join Shannon and Christine for a chat about Spiritual Wellness with guest expert Carol Mae Whittick for episode 159 of Women Connected in Wisdom. Today's conversation is about Creative Higher Energetic Resonance. Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
Connect with our Expert - Carol Mae Whittick: https://www.carolmaewhittick.com/
Instagram: https://www.instagram.com/cazmick/ Facebook: https://www.facebook.com/Cazmick Youtube: https://www.youtube.com/themaemusia Apple Podcasts Channel: https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363
The Art of Grieving
Interplay.org
Sheilakcollins.com
Join Shannon and Christine for a chat about Emotional & Mental Wellness with guest expert Cori Myka for episode 158 of Women Connected in Wisdom. We’ll be chatting about Confidence. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
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Connect with your guest Cori at
Calm Within Adult Swim
Website: Adult Swim Lessons Online & In-Person | Calm Within Adult Swim
Instagram: Instagram (@calmwithinadultswim)
YouTube: https://www.youtube.com/@orcaswimschool5960
Join Shannon, guest co-host Courtney Dorsey, and guest expert Nevadia Shelton for episode 157 of Women Connected in Wisdom as they chat about Social Wellness and Self-Care. Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Shared Resources
Reach out to Coach Coe our Guest Expert at: clynneconsult@gmail.com
Reach out to Nevadia @glossedbynae on tiktok, and instagram!
Rest Is Resistance: A Manifesto: Hersey, Tricia: 9780316365215: Amazon.com: Books
Join Shannon Mitchell and guest host Jovantreis Tolliver Russell for a chat about Physical Wellness and going from burnout to vibrancy; with expert guest Kavita Sahai, episode 156 of Women Connected in Wisdom. Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Show Resources:
ksahai.com
Amazon.com : rest is resistance
Join Shannon and Christine as they return from an unexpected break and catch up on the 8 Dimensions of Wellness. We'll be chatting about how to reset and prioritize your wellness in times of extreme stress. WCW Ep. 155
Connect with WCW - https://linktr.ee/womenconnectedinwisdom
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Stillpoint: A Self-Care Playbook for Caregivers
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Ways to connect: @womenconnectedinwisdom | Instagram, Facebook | Linktree
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The Integrative Palliative Institute
The Art of Grieving - Dr. Sheila K. Collins
Air BnB - Boat in Netherlands
https://thetulipbarn.com/
Join Shannon and Christine for a chat about Occupational Wellness with guest expert, Dr. Tracy Winter, for episode 154 of Women Connected in Wisdom as they discuss Evolving Interactions with a NeuroDiversity Lens.
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Stillpoint: A Self-Care Playbook for Caregivers
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Connect with Tracy Winter, PhD, PCC
www.nerdcoa.ch
www.neurodiversitycoachingacademy.com
https://www.linkedin.com/in/tracy-winter/
One Flew South
Join Shannon and Christine for an Intellectual Wellness chat about Transcending the labels of ADHD & Autism with expert guest Kate Arms in episode 153 of Women Connected in Wisdom. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
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Join Christine at an event: https://linktr.ee/christinegautreauxmsw
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://www.neurodiversitycoachingacademy.com/
https://katearms.com/
Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58
You Mean I'm Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder (The Classic Self-Help Book for Adults w
Connect with Kate here:
https://psychologicalsafetyatscale.substack.com/
Twitter: @Kate_Arms
LinkedIn: https://www.linkedin.com/mwlite/in/katearmscoach
Join Shannon and Christine for a chat about Environmental Wellness for episode 152 of Women Connected in Wisdom and Recognizing the signs of Narcissistic abuse.
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Stillpoint: A Self-Care Playbook for Caregivers
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Narcissism: 5 Signs to Help You Spot Narcissistic Behavior
Narcissistic personality disorder - Symptoms and causes - Mayo Clinic
Huberman Lab
Signs of Narcissistic Personality Disorder (NPD) Statistics | Learn More
Interest in Volume III Cohort
Join Shannon and Christine as they wrap up season 17 of Women Connected Wisdom Podcast.
Connect with WCW - https://linktr.ee/womenconnectedinwisdom
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Amazon.com: Get Good with Money: Ten Simple Steps to Becoming Financially Whole (Audible Audio Edition)
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine (Audible Audio Edition): Mike Michalowicz, Mike Michalowicz, Penguin Audio: Books
App Download | SoFi
American Symphony | Official Trailer | Netflix
Morning Pages | Julia Cameron Live
Join Shannon and Christine on a chat about environmental wellness with our expert guest Catherine Bell for episode 150 of Women Connected in Wisdom.
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Stillpoint: A Self-Care Playbook for Caregivers
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"Enneagram Made Easy" by Deborah Threadgill Egerton
"The Awakened Company" by Catherine Bell
The Awakened Company
The Awakenly App
Connect with Catherine Bell:
www.awakenedcompany.com
Social Media:
LinkedIn Profile: https://www.linkedin.com/in/bellcatherine/ Instagram: https://www.instagram.com/theawakenedcompany/ Facebook: https://www.facebook.com/awakenedcompany Twitter: https://twitter.com/awakenedcompany YouTube: https://www.youtube.com/awakenedcompany Additional Youtube Account: https://www.youtube.com/catherinerbell
Join Shannon and Christine as they talk with Genevieve Chavez Mitchell about A heart-centered approach to sacred finance - Moving from Me, Mine, More to Us, We, and Consider the Earth -Sacred Money Mindset. Intellectual Wellness. Ep. 149.
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Stillpoint: A Self-Care Playbook for Caregivers
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Sacred Money: The Power of Heart-Centered Finance: Chavez Mitchell, Genevieve: 9781961347199: Amazon.com: Books
The Practice of Forgiveness
Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health - PMC
https://www.kiva.org
https://www.congress.gov/bill/115th-congress/senate-bill/526
https://www.learningstrategies.com/photoreading/home.asp
Join Cohort III and become a best selling Author with Women Connected in Wisdom!
Women Connected in Wisdom Virtual Summit 2024 Recordings | Humanitix
Join Shannon and Christine for a chat about Occupational Wellness with expert guest Shilpa Jain for episode 148 of Women Connected in Wisdom. We'll be chatting about social changemakers at the meeting point of internal, interpersonal, and systemic change, and aiming to co-create thriving, just, and balanced ways of life for all.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Beautiful Wall Calendar
Please check out and subscribe to Shilpa’s writings on community, conflict, healing and more! https://shilpajain.substack.com
Shaping Change, Changing Worlds (Emergent Strategy, 0): brown, adrienne maree: 9781849352604: Amazon.com: Books
Danceonbehalfofpeace.org
Yesworld.org
Join Shannon and Christine as they chat with expert guest Laura Gibson-Lamothe, the executive director of GA Fintech, about financial wellness. Ep. 147.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Resources
Amazon.com: Get Good with Money: Ten Simple Steps to Becoming Financially Whole (Audible Audio Edition)
www.georgiafintechacademy.org
https://secure.ellevest.com/
https://www.fidelity.com/
https://www.robinhood.com/
https://mint.intuit.com/
https://www.ally.com/
https://www.paytechwomen.org/
https://events.humanitix.com/women-connected-in-wisdom-virtual-summit
Join Shannon and guest host Melody LeBaron as they talk with expert guest, Magdalena Grace about her Spiritual Awakening and healing the feminine within. Magdalana is a transformation micro dosing coach and plant medicine advocate for deep healing purposes. WCW Spiritual Wellness Ep. 146.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Resources:
www.loiskoffi.com/Resources
Get More Done In 12 Weeks Than Others Do In 12 Months (12weekyear.com)
The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months: Moran, Brian P., Lennington, Michael: 9781118509234: Amazon.com: Books
Psychedelics: Where we are now, why we got here, what we must do - ScienceDirect
https://microdosingforhealth.now.site/
Join Shannon & Christine as they chat about Emotional and Mental Wellness - Living and Thriving with Grief. Ep. 145.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Resources:
Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
The Art of Grieving
For One Who Is Exhausted, a Blessing | The On Being Project
Wisdom of the Divine Feminine Card Deck
Prayer support
Women Connected in Wisdom Virtual Summit | Humanitix
Life Insurance Assessment Call
Geekspace Gwinnett
Join Shannon & Christine as they talk with expert guest Shenell Sarwon about Healing, dreaming and launching with social wellness in Ep. 144 of the Women Connected in Wisdom Podcast.
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Stillpoint: A Self-Care Playbook for Caregivers
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Expert Contacts:
www.thewholewomancoaching.com
Connect with Shanell here -
Instagram: @thewholewomancoaching facebook: www.facebook.com/thewholewomancoaching/
Join us at the Upcoming Women Connected in Wisdom Summit - Get your Free or VIP ticket here
Join Shannon & Christine as they talk with expert guest Sahar Michaelle about Physical Wellness and Using Your Human Design to Overcome Burnout. Ep. 143.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Glo Club:
https://linktr.ee/shealoglo
Get connected to Sahar
https://www.captureyourdreamcoaching.com/
Instagram: @captureyourdreamcoaching TikTok: @captureyourdream LinkedIn (personal): https://www.linkedin.com/in/sahar-michaelle-6a03216a LinkedIn (company): https://www.linkedin.com/company/14828915
https://en.wikipedia.org/wiki/Human_Design
https://www.soulfulsoundzstudio.com/
Seeking Approval: How to Stop People Pleasing and Live a Life of Fulfillment - Kindle edition by Michaelle, Ashley. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
Women Connected in Wisdom Virtual Summit 2024
Join Shannon and Christine as they wrap up Season 16 and say Hello to 2024! Let's talk about the 8 Dimensions of Wellness and what we need to thrive this year.
Connect with WCW - https://linktr.ee/womenconnectedinwisdom
Join us in community: Women Connected in Wisdom Community
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Glo from head to toe by taking your Glo Quiz at www.shealoglo.com !
RSVP for the next Glo Club Meet Up HERE.
Stillpoint: A Self-Care Playbook for Caregivers
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Ways to connect: @womenconnectedinwisdom | Instagram, Facebook | Linktree
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Susannah Conway - Unravel Your Year
Modern Root Woman - Check out Marla’s new book
Brasstown Bald
Helton Creek Falls
JeJu Spa
SpaLand
Julia Cameron Artist’s Way
Ellyce - Keeping Finance Personal
That Numbness You're Feeling? There's a Word for It.
Join Shannon and Christine as they chat with Marla Durden about her new book, "Be More You!" and Physical Wellness with Women Connected in Wisdom Ep. 141
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Stillpoint: A Self-Care Playbook for Caregivers
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Reality transurfing. Steps I-V by Zeland, Vadim
https://en.wikipedia.org/wiki/Masaru_Emoto
The Magical You Playbook & Journal by Marla Durden
Women Connected in Wisdom Vol. II
https://www.eventbrite.com/e/connected-in-vision-a-live-interactive-vision-board-workshop-with-wcw-tickets-760055926737?aff=oddtdtcreator
Join Shannon and Christine as we chat with expert guest Lyzette Wanzer about Trauma, Tresses and Truth. Library Journal named her book, TRAUMA, TRESSES, & TRUTH: Untangling Our Hair Through Personal Narratives, a Top 10 Best Social Sciences Book. Ep. 140
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Stillpoint: A Self-Care Playbook for Caregivers
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Connect with Lyzette:
https://www.lyzettewanzermfa.com
Social media handles:
https://www.linkedin.com/in/lyzettewanzer
https://twitter.com/INTJs_rock
https://www.govdocs.com/states-with-hair-discrimination-laws/
https://www.kelseyblackwell.com/
https://nativenewsonline.net/sovereignty/hospital-cuts-waist-length-hair-of-lakota-elder-family-aim-demand-answers
Replay Passes for 2023 TT&T: Conference Interrogating Black Women's Natural Hair
Join Shannon & Christine as they chat with expert guest Sula Milstead about Self-Care being an all-time job, especially when tragedy strikes. Emotional & Mental Wellness. Ep. 139
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Stillpoint: A Self-Care Playbook for Caregivers
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Rosalynn Smith Carter | The White House
Sheilakcollins.com
Innerally.com
Connect with Sula at zoeticjoy@gmail.com
Or https://www.facebook.com/sula.milstead
Join Shannon and Christine as they chat about how to turn your side hustle into your main source of income. Financial Wellness Ep. 138
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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168 Hours: You Have More Time Than You Think
Amazon.com: The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series)
Nior Cosmetics
https://www.avon.com
Mary Kay
The Glo Club | Eventbrite
https://ConnectedInVisionParty.eventbrite.com
Join Shannon and Christine as they chat with Michelle Avenue, Co-Founder of Enjoy Coffee Company, for Ep. 137 of WCW - Occupational Wellness.
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Stillpoint: A Self-Care Playbook for Caregivers
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https://enjoycoffeeco.com/
Ig: enjoy coffee company
https://www.passionandpowerus.com
ig@ passionandpower
Join Shannon and Christine as they chat with expert, April Roberts, about Intellectual Wellness and how to experience joy, peace, love and aligned abundance in Episode 136 of the Women Connected in Wisdom Podcast.
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Stillpoint: A Self-Care Playbook for Caregivers
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Additional Resources:
https://www.vixengathering.com/
@vixengathering; Facebook, Insta and LinkedIn
WCW Vol. I - Audio Book
Julia Cameron The Artist’s Way
Amazon.com: How Full Is Your Bucket? Anniversary Edition (Audible Audio Edition)
Amazon.com: Smart Women Finish Rich, Expanded and Updated (Audible Audio Edition)
Brendon Burchard
Join Shannon and Christine as they chat about Environmental Wellness & Volume II of Women Connected in Wisdom Stories and Resources Rooted in the 8 Dimensions of Wellness V. II with various authors from the book.
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Stillpoint: A Self-Care Playbook for Caregivers
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Shiftcalling.com
Women Connected in Wisdom Volume II on sale
What are the 8 Dimensions of Wellness again? Join Shannon and Christine and meet some of the Volume II Authors as they go through what dimensional wellness has looked like for them, their stories, and discuss being well taken care of in every dimension as in this wrap up Season 15.
Join us in community: Women Connected in Wisdom Community
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RSVP for the next Glo Club Meet Up HERE.
Stillpoint: A Self-Care Playbook for Caregivers
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Upcoming Retreat with Raleigh & Cynthia
International Week of InterPlay
Ilene Dillon
Dr. Amanda Kemp
Join Shannon and Christine as they chat with expert Isabel González Whitaker, the Associate Vice President of Moms Clean Air Force and Director of EcoMadres, about Environmental Wellness Ep. 133.
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Stillpoint: A Self-Care Playbook for Caregivers
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Sara J. González Memorial Park
www.sarajgonzalezpark.org
Forest Bathing
Merlin Bird ID App
Georgia - Moms Clean Air Force
The four non-obvious actions to strengthen democracy | Isabel González Whitaker | TEDxAtlanta
Live to 100: Secrets of the Blue Zones - Netflix
Join Shannon and Christine as they talk with expert guest Lori Ives-Godwin about the Neuroscience of Change for episode 132 for Intellectual Wellness. You'll remember Lori from episode 113 when we talked about regulating your emotions with Heart Math.
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Stillpoint: A Self-Care Playbook for Caregivers
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Tabitha Brown - What is toxic positivity
Donald O. Hebb - Wikipedia
Amazon.com: Freehand Mandalas: A Coloring Book (Mandala coloring books): 9781543211757: Armstrong, Sacil
Dr. Joe Dispenza
Heart Math
Easeyourenergy.org
Connect with our guest Lori:
www.easeyourenergy.org
https://www.instagram.com/ivesgodwin/
https://www.linkedin.com/in/loriivesgodwin/
https://www.facebook.com/lori.ivesgodwin/
Resources - EASE YOUR ENERGY
Join Shannon & Christine as they chat about Occupational Wellness with expert guest Mya Richardson-Echols, Ed.D
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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5 Facts About Black Women in the Labor Force
Connect with Dr. Mya on Social Media at:
IG- @myaech Twitter- @myarich
Dr. Brené Brown on Joy: It's Terrifying | SuperSoul Sunday | Oprah Winfrey Network
Join Shannon & Christine as they chat with expert guest, Shinobu Hindert about investing and financial wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
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Connect with this week’s guest Shinobu Hindert at
www.empoweredplanning.com
Get her book here: Amazon.com: Investing Is Your Superpower: A Step-by-Step Guide to Creating the Lifestyle You've Always Wanted
The Miseducation of Lauryn Hill Lyrics and Tracklist | Genius
Join Shannon, guest co-host Jovantreis Tolliver Russell, and our expert guest Raileigh Duschen founder of Conscious Lifestyle Coaching, LLC for a talk about our divine nature and maintaining our spiritual wellness personally and in business.
Join us in community: Women Connected in Wisdom Community
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Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Resources:
Connect with Raileigh!:
https://www.consciouslifestylecoaching.com/
https://www.facebook.com/raileigh.duschen/
https://www.linkedin.com/in/raileigh-duschen/
https://www.youtube.com/channel/UCVIjM-4ne1Vbg3jN5omYvRQ
https://www.instagram.com/raileigh/
https://www.pinterest.com/raileighduschen/
Connect with Jovantreis Tolliver Russell
https://linktr.ee/drjoveezy
Beeswax Body Candlehttps://zaniyahnaturals.com/
Victory World Church Offering this week:The Tent | Women's Worship & Prayer Night - Victory Church (victoryatl.com)
Join Shannon, guest co-host Dr. Cynthia Phelps, and our expert guest Destiny Ekwueme chatting about Social Wellness. Destiny Ekwueme is an actress known for Super Pumped (2022), Fruitvale Station (2013) and I'm a Virgo (2023).
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Dr. Cynthia Phelps' Events: https://www.eventbrite.com/cc/innerally-events-2552609
Innerally Cards
Contact Destiny Ekwueme!
Like & Subscribe to get notifications of when we are live:
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Join Shannon & Christine for a chat about Physical Wellness with Kelsey Blackwell, author of Decolonizing the Body. Episode 127
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Order your shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
You can book a free 15 min inquiry/coaching session with Christine at: https://christinegautreaux.com
Connect with our expert guest Kelsey Blackwell Here:
Kelseyblackwell.com
Substack: https://kelseyblackwell.substack.com/
Or IG: @decolonizingthebody
Kelsey has generously offered a Give-a-way for the Women Connected in Wisdom Listeners:
"5 Practices to Come Home to Your Body Workbook" for folks who sign up for my newsletter.
Interplay: https://www.interplay.org
Join Shannon & Christine to chat about the 8 Dimensions of Wellness and the experts and wisdom that was shared during Season 14.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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If you would like to book a consultation with Christine or Shannon regarding Podcasting or Amazon Best Seller Campaigns please reach out to womenconnectedinwisdompodcast@gmail.com with the Subject - Consult Requested
Cashflow Board Game
Keep Donating every $5 will help Lahui (People) rebuild.
The following organizations are accepting monetary donations in effort to aid the Maui community:
• Maui Mutual Aid Fund — https://lnkd.in/ge-9sgPA
• Hawaii Community Foundation — https://lnkd.in/g4JD6JDG
• Hawaii Salvation Army — https://lnkd.in/gXYCTHrF
• Maui Humane Society — https://lnkd.in/gb4iZXNU
• Maui Food Bank — https://lnkd.in/gfhEaUDW
• Maui United Way — https://lnkd.in/gZjHPtGB
• Maui Strong Fund — https://lnkd.in/gBG5smpf
• Kākoʻo Maui — https://lnkd.in/gkZ4N_V6
The Art of Ensoulment: A Playbook on How to Create from Body and Soul: Winton-Henry, Cynthia: 9781959555230
Join Shannon & Christine for a chat with our expert guest Ryka Terrell the owner of Bliss Massage & Wellness about Physical Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Connect with Ryka here: www.blissmassageatl.com
Iyanla Vanzant Books
Attend Shealo Glo’s Monthly Meetup: Ready, Set, Glo
Join Shannon & Christine for a chat about Social Wellness with our expert guest Cam Pham who is a Talent Developer, Career Coach & Goal Digger who helps the talent of today be the leaders of tomorrow.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Connect with our expert guest today:
IG: thecareercam
TT: thecareercam
thecareercam.com
Cam Pham, MA, CPRW | LinkedIn
Cam's Story
Join Shannon and Christine for a chat about Emotional & Mental Wellness with expert guest Michelle Steele, co-creator of Butufu.
Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Connect with our guest Michelle today:
butufu.com
Let us know your social media handles:
IG: Butufu_u
Facebook: Butufu
Sign up for Courtney Dorsey’s weekly affirmations
Join Shannon & Christine for a chat with self-compassion expert Diane Hilleary in Episode 122 of Women Connected in Wisdom.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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You can connect with our expert guest Diane Hilleary at diane@atlantaselfcompassion.com
Caprock Canyon State Park Texas
The Carter Center
Looking for a daily meditation group: Tune Into You
How Does a Caterpillar Turn into a Butterfly? - Scientific American
Watch Our Great National Parks | Netflix Official Site
Join Shannon & Christine as they chat with expert guest Tamoni Munroe-Artwell about Financial Wellness and Freedom in Ep. 121 of the Women Connected in Wisdom Podcast.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
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Cars Film
Milburn-Price Culture Museum | Texas Time Travel
Roadside America App
My Precious Touch
Federal Housing Administration | HUD.gov / U.S. Department of Housing and Urban Development (HUD)
Cash Flow Board Game
Connect with our expert guest here: tamoni - Link in Bio & Creator Tools | Beacons
Join Shannon & Christine as they chat about Intellectual Wellness in Episode 120 of Women Connected in Wisdom.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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I Love Me More: How to Find Happiness and Success through Self-Love: Jenna Banks: 9781956072006
Amazon.com: Emergent Strategy (Audible Audio Edition): adrienne maree brown, adrienne maree brown, AK Press: Books
Amazon.com: Rest Is Resistance: A Manifesto (Audible Audio Edition)
Sustaining Self To Sustain Community ~ Resting Retreat
July 7th - https://www.eventbrite.com/e/639765484787
Shannon & Christine are off this week AND delighted to rerelease this episode - for a chat about Environmental Wellness with Sacil Armstrong and let's talk about self-care while we do the work of everyday activism.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Today’s Show Notes 2/8/2023
To find a complete list of the show notes visit:
Womenconnectedinwisdom.com
Join Shannon & Christine this week for the Season 13 wrap up of Women Connected in Wisdom.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
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Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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https://www.linkedin.com/posts/christine-gautreaux-msw-international-speaker_kindnessmatters-interplay-2023soca-activity-7072264236072136705-ha6t?utm_source=share&utm_medium=member_desktop
INSPIRATIONAL dancer Musa Motha gets FIRST EVER GROUP GOLDEN BUZZER! | Auditions | BGT 2023
Can't Buy My Love: How Advertising Changes the Way We Think and Feel: Jean Kilbourne, Mary Pipher: 9780684866000
https://www.atlantadowntown.com/cap
Join Shannon & guest co-host Coach Coe for a lively conversation about Environmental Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Important Resources
Coach Coe: lifecoachcoe.com
Melody LeBaron: https://www.transformingspace.com
Cynthia Phelps: https://www.innerally.com
Join Shannon & Christine as they chat about Intellectual Wellness and how to talk about tough things when folks you love enter palliative (end of life) care with our expert guest, Dr. Delia Chiaramonte, MD.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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You can connect with our guest Dr. Delia Chiaramonte, MD at:
www.integrativepalliative.com
https://www.linkedin.com/in/deliachiaramonte/
Instagram @drchiaramonte
https://www.facebook.com/delia.chiaramonte
5 wishes advanced directives
Download and Complete Your State or Territories' Advance Directive Form - CaringInfo
Amazon.com: While Justice Sleeps: A Novel (Audible Audio Edition): Stacey Abrams, Adenrele Ojo, Stacey Abrams, Random House Audio: Books
Join Shannon & Christine this week as they chat about Occupational Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Today’s Show:
Tina Turner, Electrifying Entertainer and Feminist Hero, Dies at 83
Zarna Garg: One In a Billion - Official Trailer | Prime Video
Rest Is Resistance: A Manifesto by Tricia Hersey
Success 2.0: Getting What You Want | Hidden Brain Media
Join Shannon & Christine this week as we chat about Financial Wellness with our expert guest Cindy James.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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CINDY JAMES | GALACTIC COUNCIL OF WOMEN
Connect with our Expert Guest here:
https://www.cindygoughjames.com/
cindy@cindyunleashed.com
Join Shannon & Christine as they chat with their expert guest Debbie Wiesman about Spiritual Wellness & let's see where spirit can take us! Ep. 114
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com !
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Connect with Debbie at: www.thedreamcoach.net
thedreamcoach.net
Facebook.com/dreamwithdebbie Instagram.com/thedreamcoach Twitter.com/dreamwithdebbiehttps://www.linkedin.com/in/thedreamcoach/
Join Shannon & Christine for a conversation about Self Regulating your emotions with expert Lori Ives-Godwin.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Connect with our Guest Lori Godwin at:
www.easeyourenergy.org
https://www.instagram.com/ivesgodwin/ https://www.linkedin.com/in/loriivesgodwin/ https://www.facebook.com/lori.ivesgodwin/
Heart Math
Inner Balance
Emwave
Emotions can be either depleting or renewing
Heart Math - inner balance - depleting emotion
Exercise to use and get better over time!
Habit Stacking with purposeful intent to make it easier to add into your day
Set intention
Feel the feeling of ease & calm
Anchoring Calm and Ease in your body
Anchor emotionions can include - Gratitude/Appreciation -
Calm/Ease - Love
Conscious Intent trumps unconscious incoherence
Breath in & out deeper than usual and at the same pace
Focus on Heart
Heart Rate Variability & Bio Feedback
Feel the emotion, don’t just think the emotion
Join Shannon & Christine as they chat with Gwynneth VanLaven (she/they) an artist, activist and facilitator whose practice includes photography, installation, writing, performance, and social engagement.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
www.vanlaven.art
Interplay.org
The body is not an apology
Social Justice Arts Collective - Arts at Michigan
School of Social Work - Michigan
Brooke Shields
Paris Hilton
Things we chatted about in this episode:
Learning styles
Play
7 Rules of Pity Party
Profusion
Healing begets healing
Compound healing
Join Shannon & guest host Dr. Cynthia Phelps as they chat about Physical Wellness with expert guest Glenda Lane.
Connect with today's guests at
Glenda Lane:
@glendalanefreedomguide IG
https://www.facebook.com/freedomguideglendalane/
https://www.linkedin.com/in/glenda-lane-a6543648/
Freedomfromwithin.Net
Cynthia Phelps:
Innerally.com
cynthia@innerally.com
Show notes -
You can find our full show notes at: Womenconnectedinwisdom.com
Join Shannon & Christine as they wrap up Season 12 & talk about what is working this spring for wellness!
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
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Today’s Show Notes 4/5/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine as we chat about Physical Wellness with running expert & coach Beth Baker.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Important Points:
Running in the 80s
Make the boundaries for yourself
Benefits of running
Connect with Beth Baker Here -
Running Evolution
A Fun Way To Start Running
Why We Run Podcast
is out NOW! Listen Here
Follow Me. I'll Go Slow:
Twitter Instagram Facebook
https://linktr.ee/runningevolve
https://runningevolution.vipmembervault.com
The Real Story - Kathrine Switzer - Marathon Woman
Archetypes | Podcast on Spotify
Today’s Show Notes 3/29/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine as they chat about Social Wellness & Dynamic Duos & Dialogue with Sammie Nicole & FeeFee.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint book - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Connect with the Sammie Nicole and FeeFee Show
IG for Sammie Nicole: @_itssammienicole_ IG for FeeFee: @it_is_fee Facebook: Sammie Nicole and Fee Fee
Innerally.com
Suffering from Imposter Syndrome? The Cure May Be Growth Mindset
Transforming Spaces
Root Chakra Healing Music - Let Go Worries, Anxiety, Fear - Chakra Meditation Music
Iyanla Vanzant
Today’s Show Notes 3/22/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine for a chat about Emotional & Mental Wellness with Amy Angelilli Ep. 107
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Connect with our guest Amy - www.adventure-project.com
https://www.facebook.com/theadventurepro https://twitter.com/amyadventurepro https://instagram.com/theadventurepro https://www.linkedin.com/in/amy-angelilli-6b85282/
The Loss of Awe | Psychology Today
Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: Keltner, Dacher: 9781984879684
Goldie Hawn talks laughing challenge
Johnny Carson 1978 02 22 Goldie Hawn
Laughter Yoga International
Laughter Yoga: Daily Practices for Health and Happiness
Boutique Hotel in Sandy Springs, GA | Le Méridien Atlanta Perimeter
Today’s Show Notes 3/15/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Christine & Shannon for a chat about Spiritual Wellness and International Women's Day!
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Important Points:
International Women's Day
Commission on the Status of Women
Cynthia Winton-Henry Hidden Monastery
Uncle Tom’s Cabin
Today’s Show Notes 3/8/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine as they chat about Financial Wellness with their guest Sarah Walton.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Women Connected in Wisdom on Facebook
Connect with Sarah at -
www.sarahwalton.com
IG: @thesarahwalton
YT: @thesarahwalton (https://www.youtube.com/sarahwalton1)
LI: https://www.linkedin.com/in/sarahwalton/
Why "A" Students Work for "C" Students and "B" Students Work for the Government (Rich Dad's (Audio))
Freaking out that there's "not enough"?
Sarah’s offering you a free gift the Freedom Calculator: https://www.sarahwalton.com/freedom
Today’s Show Notes 3/1/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Christine & Shannon for a chat about Occupational Wellness with Takeya Jackson.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Today’s Show Notes 2/22/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine for a chat about Intellectual Wellness with Bridgette Simpson from Barred Business.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Today’s Show Notes 2/15/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine for a chat about Environmental Wellness with Sacil Armstrong and let's talk about self-care while we do the work of everyday activism.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Today’s Show Notes 2/8/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Christine & Shannon for the Season 11 wrap-up and a discussion about setting intentions & manifesting your dreams with the 8 Dimensions of Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Today’s Show Notes 2/1/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine for this special celebration show as they chat with past guests you know and love!!
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Glo from Head to Toe by joining the Shealo Glo Glo club at www.shealoglo.com!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Today’s Show Notes 1/25/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join us for a chat with Shannon, Christine & Laura Matteson as they talk about Intellectual Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Today’s Show Notes 1/18/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Shannon & Christine as they celebrate 2 years of the Women Connected in Wisdom Show!
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
About — Awarepreneurs
250 Powerful, Personal Word of the Year Ideas for 2023
About — whatshesaidproject
Preserve. Promote. Revitalize. | Sweet Auburn Works
How Atlanta's Sweet Auburn District hopes to help Black-owned businesses thrive
Today’s Show Notes 1/11/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
Join Christine & Shannon as they chat about Financial Wellness with expert Mikelann Valterra, Seattle Money Coach.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
Amazon.com: The Female Brain (Audible Audio Edition)
Today’s Show Notes 1/4/2023 To find a complete list of the show notes visit: Womenconnectedinwisdom.com
To reach out for your free gift from today’s expert go to seattlemoneycoach.com
Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Peggy DeLong.
You can find more about our guest (including her free gift) along with our full show notes at:
Womenconnectedinwisdom.com
We talked about Emotional & Mental Wellness. What is Shame? How to reduce Shame How to we meet the emotions where they are? Getting honest with yourself. The Red, Green & Yellow system The Joy List & Recognizing your capacity E doesn’t mean enough Create your barometer for happiness list Self-Love vs.Self-Worth how to access it #nodoubtDecember
You can find our full show notes at:
Womenconnectedinwisdom.com
And today’s guest at theshamelessbrand.me
This week’s episode we had a guest co-host, Sacil Armstrong. She & Christine spoke with Shannon L. Felder about Harnessing the Power of Conflict.
- We talked about where do you start?
- What is healthy conflict?
- How do you create a safe environment for your teams as a leader?
- Find out about the awesome offering for Harnessing Conflict that Shannon is offering next week.
You can find our full show notes at:
Womenconnectedinwisdom.com
And today’s guest at www.shannonlfelder.com
Join Shannon & Christine as they chat about Physical Wellness with special guest Candi Dugas.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://truecolorstheatre.org/next-narrative-monologue-competition/
https://www.thesuzis.org/
Jamil Jones True Colors
Alternate Roots
The Body Keeps the Score
Innerally.com
For Sister’s Only
Why Meditate
Truecolorstheatre.org
Apollo Theater
GO Kickball League Atlanta
Join Shannon & Christine as they recap and close out season 10 & chat about what's happening.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
How a runoff election in Georgia’s Senate race will work - The Washington Post
Sheri Riley
Free Assessment from Saundra Dalton-Smith - RestQuiz.com
Innerally.com– self forgiveness workshop - Inner Forgiveness - InnerAlly 5 myths of forgiveness free PDF
Resurgo.app 1 month free use code - WCW2022
Free Clutter Assessment at https://www.transformingspace.com/freeclutterassessment
Join Shannon & Christine as they chat about Physical Wellness with special guest Dr. Saundra Dalton-Smith.
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Our guest’s website:
Dr. Saundra Dalton-Smith
Dr. Dalton Smith’s social media handles:
Dr. Saundra Dalton-Smith ~ Work-Life Integration Researcher - Founding Physician - Restorasis | LinkedIn
@DrDaltonSmith
W.H.O. burnout definition
Colorful Connections: 12 Questions About Race That Open Healthy Conversations: Roeleveld, Lori Stanley, Dalton-Smith, Dr Saundra: 9780825447358: Amazon.com: Books
Free Assessment - RestQuiz.com
A Sacred Rest Quest - Dr. Dalton-Smith - I Choose My Best Life
Innerally.com
National Suicide Prevention Lifeline
Join Shannon & Christine as they chat about Social Wellness with the speakers from the WCW Conference.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
The Laziness Myth: Narratives of Work and the Good Life in South Africa
Women Connected in Wisdom Virtual Conference
Lifecoachcoe.com
Sheilakcollins.com
Transformingspace.com
Shannon-ivey.com
Innerally.com
Women Connected in Wisdom
2022 Women Connected in Wisdom Virtual Conference Agenda
Goals: Connecting people all over the world
Uplifting women’s voices
Wellness in Community
#moderator #Wisdom #Wellness #Timetobeconnected
Day 1: Emotional/ Mental & Environmental Wellness
9:30-10:00 AM EST Welcome
Intro: Christine & Shannon
History- Podcast- Community-Experts-book authors-Sponsors
-4 Day Run through. Be present and interactive. Get rooted in Community
10-11 Session 1 - Emotional/ Mental Wellness- Dr. Cynthia Lynn Phelps- Discover Your Inner Ally and Soothe Your Soul
11:15-12:15 Session 2 - Emotional/ Mental Wellness- Carolyn Renee Morris- Womb Creations: Journey to Loving Mother- Daughter Dialogues
1:30-2:30 Session 3 - Emotional/ Mental Wellness- Tracy Reese- Embrace All of Who You Are
2:45-3:45 Session 4 - Environmental-Dr. Melissa Bird- The Mermaid’s Garden: A Story of the Pursuit of Environmental Wellness
4-5 Session 5 - Environmental-Melody LeBaron- You + Your Home: How to Up-Level This Vital Relationship
Day 2: Financial & Intellectual Wellness
9:30-10:00 AM EST Welcome
10-11 Session - Financial Wellness
Chrisitne Gautreaux - A Holistic Approach to Financial Wellness
11:15-12:15 Session 2- Financial Wellness Felecia Frayall - Financial WEllness in the Nonprofit Sector
1:30-2:30 Session 3 - Intellectual Wellness InterPlay Session
2:45-3:45 Session 4 - Intellectual Wellness
Shannon Ivey - Create a life You’d Fight for
4-5 Session 5 - Panel - Global Hybrid Publishing Karen Strauss, & Shealo Glo Shannon Mitchell
Day 3: Occupational & Physical
9:30-10:00 AM EST Welcome
10-11 Session 1 - Occupational Wellness
Chartisia Griffin - Welcome to a Place of Wellness
11:15-12:15 Session 2 - Occupational Wellness
Laurel Anne Stark - New Research-Backed Technology Provides Help for the Entrepreneurial Woman
1:30-2:30 Session 3 - Physical Wellness
Dr. Sheila K. Collins - The Physicality of Grief: A Dancer’s Reflections on the Art of Grieving
2:45-3:45 Session 4 - Physical Wellness
Shannon Mitchell - Glo from Head to Toe
4-5 Session 5 - Physical Wellness
SatiMa Ra - Yes, You Do Know
Day 4 Social & Spiritual Wellness
9:30-10:00 AM EST Welcome
10-11 Session 1 - Social Wellness
Sacil Armstrong - Make Equity a Habit
11:15-12:15 Session 2 - Social Wellness
Courtney” Coe” Dorsey - Miami Beaches and Georgia Peaches
1:30-2:30 Session 3 - Spiritual Wellness
Jovantreis Tolliver Russell - Activate Your Superpower!
2:45-3:45 Session 4 - Spiritual Wellness
Shamika D. Wallace - Be Still and KNOW
4-5 Session Networking Celebration & Wrap Up
Join Shannon & Christine as they chat about Emotional/Mental Wellness with special guest Laurel Anne Stark.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Connect with our guest -
Laurel Anne Stark
resurgo.app
instagram.com/resurgo.co
Facebook.com/resurgo.co
Linkedin.com/in/laurelannestark
Saving Our Sanity: Michael Freeman MD. Serial Entrepreneur & Founder, CEO of Econa
https://www.resurgo.app/research
Women Who Run with the Wolves
The Beauty Myth
The Red Tent
Early Voting is starting in most places - find out where & go vote - https://www.usa.gov/how-to-vote
30 days of resurgo for free - resurgo.app/30days Code WCW22
Get your FREE ticket for the Women Connected in Wisdom Virtual Conference
Join Shannon & Christine as they chat about Spiritual Wellness with special guest Dr. Cynthia Phelps.
Shealo Glo - www.shealoglo.com
Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
Join Christine at an upcoming event - https://linktr.ee/christinegautreauxmsw
Check out Shannon’s new Linktr.ee
Check out the new Women Connected in Wisdom Linktr.ee
Women Connected in Wisdom Conference
Dr. Phelps Website - https://innerally.com/
FB Biz Page - https://www.facebook.com/InnerAlly
FB Community Page - https://www.facebook.com/groups/InnerAllies
Mindful Self-Compassion Dr. Kristen Neff
Fierce Self-Compassion Dr. Kristen Neff
Schema Therapy - https://www.goodtherapy.org/learn-about-therapy/types/schema-therapy
Mindful Self Compassion Meditation Video - https://vimeo.com/199277299
Jeffrey Young - Schema Therapy
Sacil Armstrong - Adjusting with the Seasons
Take the quiz on Cynthia’s page - Who is your InnerAlly?
Sign Up for Dr. Phelp's Mini Forgiveness Retreat
Join Shannon & Christine as they chat about Financial Wellness with special guest Devi Wetterer.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Women Connected in Wisdom Stories and Resources Rooted in the 8 Dimensions of Wellness
Women Connected in Wisdom: Stories and Resources Rooted in the 8 Dimensions of Wellness - Kindle edition by Gautreaux, Christine, Mitchell, Shannon , Armstrong, Sacil , Bird, Dr. Melissa , Collins, Dr. Sheila K. , Darnel, Verna , Dorsey, Courtney , Frayall, Felecia , Griffin, Chartisia , Ivey, Shannon, Melody LeBaron, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra , Laurel Anne Stark, JoVantreis Tolliver Russell, Shamika Wallace . Religion & Spirituality Kindle eBooks @ Amazon.com.
www.womenconnectedinwisdom.com
Wayne Dyer - The Power of Intention Cards
Profit 1st - Mike Michalowicz
Dave Ramsey Financial Peace
Notes from the Universe on Love & Connection: A 60-Card Deck: Dooley, Mike: 9781401954703: Amazon.com
Womb Revelations “Reclaiming Your Sacred Vessel of Creation”
Rumi Oracle: An Invitation into the Heart of the Divine
https://www.interplay.org/InternationalWeekofInterPlay2022.htm
Connect with Devi at Linkedin-linkedin.com/in/devi-wetterer-7267a18
Sacred Residency Group
Kukuwa Dance Fit Atl - SatiMa Ra
Join Shannon & Christine as they chat about Occupational Wellness with special guest Jaylan Salah Salman from Alexandria, Egypt.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Women Connected in Wisdom Stories and Resources Rooted in the 8 Dimensions of Wellness
https://brenebrown.com/hubs/dare-to-lead/
www.womenconnectedinwisdom.com
Connect with Jaylan:https://muckrack.com/jaylan-salah-salman-1
Facebook: https://www.facebook.com/jaylansalmanwrites/
IG:@jaylansalman
Twitter: @JaylanSalman
Woman Poem by Jaylan Salah
Join Shannon & Christine as they chat about Intellectual Wellness with special guest Kate Arms.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Check out our new website at Women Connected in Wisdom
Pixar - Purl
Inside OUt movie
Silent Qutiing
Sharon Salzberg - Real Change
Ruth King - Meditating with Race
InnerAlly.com
Brene Brown - dare to lead
InterPlay.org
Leadershp Arts Review
L.I.F.T.: A coach approach to parenting
Repentance and Repair Rabbi Danya Ruttenberg
Connect with Kate here:
https://psychologicalsafetyatscale.substack.com/
LinkedIn: https://www.linkedin.com/mwlite/in/katearmscoach
You can email her at Kate@katearms.com
Join Shannon & Christine as they chat about Environmental Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Check out our new website at Women Connected in Wisdom
Check out all of our amazing authors & speakers here - https://womenconnectedinwisdom.com/conference/
Environmental Wellness Toolkit | National Institutes of Health (NIH)
Learn Why Your Bedroom Is the Most Important Private Space in Your Home
Global Healers Summit
Jody’s - breathwork classes
Chadley Creative Consulting
Register for Women Connected in Wisdom Conference
Check out our new website
Sheryl Lee Ralph Tearfully Sings Emmys Speech for Historic Win
Join Shannon & Christine as they wrap up Season 9 and launch the WCW book with the Dimensional Authors.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Check out our new website at Women Connected in Wisdom
What is Essentrics?
What is Qigong?
Cynthia talked about working with Melody LeBaron Transforming Space
Hard Times Require Furious Dancing: New Poems Paperback – August 27, 2013
Reimagine
Listen to Season 9’s episodes Women Connected In Wisdom Podcast
Check out all of our amazing authors & speakers here - https://womenconnectedinwisdom.com/conference/
The authors on the show today:
https://womenconnectedinwisdom.com/dr-melissa-bird/
https://womenconnectedinwisdom.com/dr-sheila-k-collins/
https://womenconnectedinwisdom.com/christine-gautreaux-msw/
https://womenconnectedinwisdom.com/shannon-ivey/
https://womenconnectedinwisdom.com/shannon-mitchell/
https://womenconnectedinwisdom.com/dr-cynthia-phelps/
Join Shannon & Christine this week as they talk about Environmental Wellness with their special guest Dr. Melissa Bird & the organizers of the Global Healing Conference.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Our guests this week:
https://globalhealerssummit.info/anne-fernandez/
https://globalhealerssummit.info/rochel-rittgers/
https://globalhealerssummit.info/jody-curtis/
https://www.amazon.com/Moonlight-Pon-Wire-Memoirs-spiritual/dp/152144627X
Radiate, Change Your Frequency Change Your Life, https://my360sites.net/user/rochelrittgers
Rochel’s Website - InfiniteLiving.com
GLOBAL HEALER’S SUMMIT SEPT. 8, 9TH & 10TH, 2022:
We will be posting interviews and podcasts supporting the Summit on the website: https://globalhealerssummit.info,
our private Global Healers Community page here:
www.facebook.com/groups/globalhealerscommunity/
as well as our public event page HERE or click this link:
https://www.facebook.com/GlobalHealersSummit
YOU CAN REGISTER FOR THE GLOBAL HEALER’S SUMMIT HERE
Check out our new Women Connected in Wisdom Website
REGISTER for the Women Connected in Wisdom Virtual Conference OCTOBER 25-28TH, 2022
Join Shannon & Christine as they chat about Intellectual Wellness with special guest Dr. Amanda Kemp.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Awarepreneurs
Finding the Mother Tree: Discovering the Wisdom of the Forest Hardcover
Angel Oak Tree
Here’s the link to my free offer ! https://www.dramandakemp.com/making-room-for-the-divine-mother-optin
Beloved (Vintage International) - Kindle edition by Morrison, Toni. Literature & Fiction Kindle eBooks @ Amazon.com
An Explorer Of Human Terrain; Once Again, Alice Walker Is Ready to Embrace Her Freedom to Change
Dr. Amanda Kemp - YouTube
Join Shannon & Christine as they chat about Financial Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Worried you're mismanaging your money? Give yourself a financial checkup in 7 simple steps
Udemy Personal Finance 101
Dave Ramsey or Grant Cardone
Robert Kiyosaki
Become a Sponsor at the Women Connected in Wisdom Upcoming Virtual Conference - email us at womenconnectedinwisdompodcast@gmail.com & we’ll send you information
Join Shannon & Christine as they chat about Occupational Wellness Diane Brazil author of Shadow Valley.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Women Connected in Wisdom on Facebook
Pay Scale
Connect with: Diane on LinkedIN
Buy her book here - Shadow Valley
Shadowvalleybook.com
National Sexual Assault Hotline: Confidential 24/7 Support Crisis Support Service Sexual Assault and Harassment
The Female Brain by Louann Brizendine
Watch The Social Dilemma | Netflix Official Site
Stillpoint: A Self-Care Playbook for Caregivers
Meta Provided Prosecutors with Private Messages About Abortion in a Case Against a 17-Year-Old | Observer
Speeches By Malcom X - The Ultimate Collection
Join Shannon & Christine as they chat about Spiritual Wellness with special guest "Digit Dvah" LaVerne Baker Hotep.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Alternate Roots Organization
Alternate Roots Week
InterPlay
Connect with LaVerne at www.numbersenlighten.com
Listen to her podcast at Black Girl Back Talk - Hosted by LaVerne Baker Hotep
Join Shannon & Christine as they chat about Emotional and Mental Wellness with special guest Ilene Dillon.
Things we talked about today
- Emotions are energy
- Growth is all about change
- Changing Anger into Enthusiasm
- Partnering with our emotions
- Emotions start in the body
- 4 signs of Healing
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Chris Tucker
Karen Drucker
Emotions in Motion by Ilene Dillon
Reimagine the Legacy: Honoring Congressman John Lewis (atlantadowntown.com)
You can connect with Illene:
Email - Ilene@emotionalpro.com
https://www.emotionalmasteryforlife.com
https://www.facebook.com/EmotionalMasteryExpert/
https://twitter.com/EmotionExpert
https://www.linkedin.com/in/ilenedillon/
https://www.instagram.com/ilenedillon/
Join Shannon & Christine as they chat about Social Wellness with special guest Courtney "Coach Coe" Dorsey.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
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Women Connected in Wisdom on Facebook
Our guest this week - Courtney Dorsey is a life coach, blogger, and host of the online talk show Talk Sessions w/ Coe and upcoming author in the book Women Connected in Wisdom with her chapter Miami Beaches & Georgia Peaches
You can connect with her at:
lifecoachcoe.com
IG business: lifecoachcoe
IG personal: ceauxdeaux18
Facebook: Dorsey Courtney
Resources we mentioned today:
Atlas of the Heart - Brene Brown
Five Love Languages - Gary Chapman
Women Evolve - Sara Jakes Roberts
The Four Agreements - don Miguel Ruiz
Join Shannon & Christine as they talk about Physical Wellness with special guest Missy DuMars.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Women In Food Podcast
#9 | Heather Fukase: Innovation vs. Tradition + All Things Rice - Women in Food
Picture this app
Seek by Inaturalist
Dawn Again Tracking Wisdom Wild
Purple Shiso
Butterfly Pea Tea
Forest bathing: what it is and where to do it
#14 | Natasha Tatton: Community Focused Business + Vegan Banana Bread - Women in Food
Feminine Culinary Leadership + Watermelon Pico De Gallo - Women in Food
ROOTS: SEEDS on Vimeo
Journey to Wellness Pop Up with Carolyn Renee & Christine Gautreaux
Connect with Missy here:
crownhillfarm.com, spiritbizpeople.com, womeninfood.net
IG: @crownhillfarmny
Twitter: @missySDM
https://www.facebook.com/mizmissysinger
https://www.facebook.com/CrownHillFarm/
https://www.linkedin.com/in/missysingerdumars
Join Shannon & Christine as they wrap up season 8 and talk about the eight dimensions of wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
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Alice Walker - Hard Time Require Furious Dancing
Article about Supreme Court EPA Decision
Intensive Success Growth - Interview with Shannon Mitchell
Eckhart Tolle - The Power of Now
Sheri Riley - Exponential Living
Lumbee Tribe of North Carolina
Lumbee Pinecone Patchwork Quilt
Listen to all of the episodes from Season 8 that we mentioned here:
https://womenconnectedinwisdompodcast.com/
Join Shannon & Christine as they chat about Physical Wellness with special guest Sheila K. Collins.
Shealo Glo - https://www.shealoglo.com/ Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
In this episode we talked about:
-Physical Wellness
-Dancing through grief and being embodied
-The 5 skills of self-care
-The SCOTUS decision striking down Roe Vs. Wade
-The history of Abortion in the US
-Voting
-Resources for Self & Community Care
Connect with our guest Sheila K. Collins here:
www.sheilakcollins.com
Sheila’s Blog - https://sheilakcollins.com/blog
Tuesday Morning - Radical Self & Community Care
Let's REimagine - The Art of Grieving
Anne Lamott
History of Abortion Video
DOBBS, STATE HEALTH OFFICER OF THE MISSISSIPPI DEPARTMENT OF HEALTH, ET AL. v. JACKSON WOMEN’S HEALTH ORGANIZATION ET AL.
Episode 4 - Emotional/Mental Wellness with- Dr. Sheila K. Collins
See No Stranger by Valerie Kaur
InterPlay.org - Cynthia Winton- Henry
Margaret Atwood- The Handmaid’s Tale
Hard Times Require Furious Dancing by Alice Walker
Join Shannon & Christine as they chat about Social Wellness with special guest Sacil Armstrong.
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Awarepreneurs
Ted X talk on 4 day work weeks
S3E20 - Physical Wellness with Sacil Armstrong
Connect with Sacil here -
https://www.sacilarmstrong.com/
Inspired by Indigo Community
Everybody Vs. Racism Free Webinar
Join Shannon & Christine as they chat about Emotional/Mental Wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" - shealoglo@gmail.com
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Stillpoint A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins, PhD & Christine Gautreaux, MSW
Stacy Abram’s Lead from the Outside
Atlas of the Heart Brené Brown
The Link Between Racism and PTSD
Exponential Living by Sherry Riley
Join Shannon & Christine as they chat about Spiritual Wellness with special guest Satimara.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Let how to Glo from head to toe by Joining the Glo Club at shealoglo@gmail.com
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Interplay Life Practice Program for Helping Professionals: https://www.interplay.org/index.cfm/go/events:event/happening_id/2937/
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
The Power of Now by Eckhart Tolle
Interplay.org
Kukuwa® Fitness - Official YouTube Channel
Comparison is the thief of joy
InterPlay Life Practice for Helping Professionals
Louise Hay Affirmations - 101 Power Thoughts
Tree of Life Class with Marla Durden
Marie Kondo
The Law of Attraction
Avatar: The Last Airbender
*Willie Nelson - Energy Follows Thought*
Connect with Satimara here:
http://kukuwaatlanta.com/
New online class ~ Fridays at 9AM ET ~ starting June 10th
---> mention that you learned about her class from WCIW and receive 50% off your first two sessions!
Instagram: instagram.com/satima.rara
Facebook: facebook.com/Satima.RaRa
Join Sati at an event! https://linktr.ee/satimara
Join Shannon & Christine as they chat about Financial Wellness.
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications of when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Moms Demand Action
Pinky gave LLC's to graduating class
Unsinkable Albany State University
Project Strive
Connect with Felecia at www.feleciafrayall.com
JA Finance
Udemy Personal Finance 101
Profit First System
Join Christine for the InterPlay Life Practice Program for Helping Professionals
Join Shannon & Christine as they chat about Occupational Wellness with special guest Stephanie LH Calahan.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th! Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" - shealoglo@gmail.com
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Stacy Abram’s Lead from the Outside
Atlas of the Heart Brené Brown
The book that changed Stephanie’s Life - The Diet Cure by Julia Ross
How to Say No the Nice Way
Imposter Syndrome & How to Overcome it
Ways to connect with Stephanie Calahan:
https://www.StephanieCalahan.com
Twitter: twitter.com/StephCalahan
Instagram: instagram.com/stephcalahan
Facebook: facebook.com/StephCalahan
LinkedIn: linkedin.com/in/stephaniecalahan
Pinterest: pinterest.com/StephCalahan
YouTube: youtube.com/subscription_center?add_user=StephanieCalahan
Join Shannon & Christine as they chat about intellectual wellness with their special guest Michelle Manning.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Statistics mentioned in today’s show: https://www.zippia.com/sex-therapist-jobs/demographics/
Atlas of the heart HBO - https://www.hbomax.com/series/urn:hbo:series:GYivWaAXEZMLDwwEAAACz?utm_id=sa%7c71700000091513743%7c58700007702569760%7cp70479150636&gclid=CjwKCAjwve2TBhByEiwAaktM1LCaacXSwTuFrwg1OV0tvEutk0SioLdXd_GVveTB4KwcPtSpVH3aJhoC_20QAvD_BwE&gclsrc=aw.ds
Everything you need to know about orgasms https://www.medicalnewstoday.com/articles/232318
#makerarevisable - Rare Strides - https://rarestrides.com/
Find a therapists: https://www.psychologytoday.com/us/therapists
You can find our guest Michelle Manning & learn more about her books at michellelmanning.com
And contact her via email at contactmlmanning@gmail.com
Join Shannon & Christine as they talk with Ann & Angela about the Green Tent Circle and Environmental Wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live:
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Resources From Today’s Show:
The Green Tent Circle
“Don’t Look Up!”
Status on the Commission of Women
7 habits of highly effective people
Check your voter registration
Reinventing Organizations
The Millionth Circle - Jean Shinoda Bolen
Reducing our Impact regarding fashion
FL Rights of nature petition
News about FL Rights of Nature
Rising Appalacia - Resilient
One and All Wisdom Community
How to connect with our guests today:
Ann Smith & Angela Weber are
Circle evangelists, facilitators, speakers, organizers and co-creators of the newly formed Green Tent Circle
www.greententcircle.com
Join Shannon & Christine as they wrap up Season 7 and talk about the eight dimensions of wellness.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
HerbList App
Picture This
Rocket Book
All last season's episodes & show notes - https://womenconnectedinwisdompodcast.com/
Take Home Paycheck Calculator
Stacey Abram's Leading From the Outside
Join Shannon and Christine as they chat about Environmental Wellness with their special guest Shannon Willow.
Join us in community: Women Connected in Wisdom Community
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Our Sponsor - Shealo Glo - Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint: A Self-Care Playbook for Caregivers
Join Christine at an event!
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Women Connected in Wisdom Instagram
Women Connected in Wisdom on Facebook
Resources From Today's Show:
Al Gore Climate Reality Project
https://www.ecosoulcare.com/services
Free App - Climate Action Now
Sierra Club
Kiss the Ground Documentary
Seaspiracy Documentary
Become a Certified Wildlife Habitat
Dr. Emoto
Plants That Mosquitos Hate
https://pubmed.ncbi.nlm.nih.gov/16979104/
Check out Busi Peters (guest on Episode 43) B.E.A.H. Sexual healing grief ritual this Saturday (4/23) and Sunday (4/24)
Ways to connect with today’s guest Shannon Willow:
Artist and personal eco-coach, Shannon Willow, is assisting people in reconnecting with nature. She works closely with clients to customize sustainability practices to green hearts and homes.
Ecosoulcare.com
Shannon Willow's Instagram
Shannon Willow's Facebook Page
Shannon is offering Women Connected in Wisdom Listeners 10% off any of her services, let her know that you heard in on our show!
Join Shannon and Christine as they chat about Intellectual Wellness with their special guest Claire Brummell.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
How to Connect with Claire & The Universal Needs:
https://www.facebook.com/TheUniversalNeeds
https://www.linkedin.com/in/clairebrummell/
https://www.instagram.com/theuniversalneeds/
https://twitter.com/universalneeds
https://www.youtube.com/channel/UCoyLFobMUaJiJuNzy_nsT7Q
Resources mentioned this podcast:
https://www.5lovelanguages.com/
https://clairebrummell.medium.com/why-we-need-more-than-maslow-in-a-global-crisis-4519413afc44
Join Shannon & Christine as they chat about Occupational Wellness this week with special guest Dr. Sarah Brown.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
How to connect with our guest Dr. Sarah E. Brown
bookofyou.com; sarahebrown.com
FB: bookofyou.com
LinkedIn: Sarah E. Brown, Ph. D.
Twitter: @knowguides
Lead from the Outside - Stacey Abrams
4 agreements - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
Brene Brown - https://brenebrown.com/
The Great Resignations - https://www.businessinsider.com/great-resignation-women-pay-gap-quitting-jobs-to-make-more-2022-3#:~:text=For%20women%20still%20in%20the,research%20group%2C%20found%20last%20month.
Andrew Huberman - https://hubermanlab.com/using-play-to-rewire-and-improve-your-brain/
KTS Factor Podcast - https://www.sarahebrown.com/podcast
Join Christine and Shannon as they chat about financial wellness & wisdom with special guest Jennifer Oladipo.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Take Home Paycheck Calculator - https://www.calculator.net/take-home-pay-calculator.html
Six Figure Women - https://www.scribd.com/book/163573245/Secrets-of-Six-Figure-Women-Surprising-Strategies-to-Up-Your-Earnings-and-Change-Your-Life?utm_medium=cpc&utm_source=google_search&utm_campaign=3Q_Google_DSA_NB_US&utm_device=c&gclid=Cj0KCQjw_4-SBhCgARIsAAlegrV8E6UkB1zBJ0EgOEEQLTYfGV76eK5FWpzY3m0LtqPA4MG-C0J6-mkaAq8lEALw_wcB
The 4 agreements - https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=pd_bxgy_img_1/131-2077029-5743354?pd_rd_w=ig3iR&pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&pf_rd_r=9ET43VPVM6ZDQ3APWYEZ&pd_rd_r=ff6b341e-5ce8-4e83-845f-8cee8a518c3e&pd_rd_wg=De7GF&pd_rd_i=1878424319&psc=1
Jennifer Oladipo's writing and communications work lies at the intersection of arts, business, and culture.
Find out more about Jennifer & connect:
www.JennoCo.com
https://www.linkedin.com/in/jenniferoladipo/
https://twitter.com/JenOladipo
Clubhouse @jenoladipo
Join Shannon & Christine as they talk about Spiritual Wellness with guest Serena Curran.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Let how to Glo from head to toe by Joining the Glo Club at shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Interplay Life Practice Program for Helping Professionals: https://www.interplay.org/index.cfm/go/events:event/happening_id/2937/
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Womenofwisdom.org
2022 InterPlay Playathon: https://www.interplay.org/playathon2022.htm
Current Confirmation Hearings
More about the nominee's qualifications
How To Contact Your Senators
Akashic Records Definition
Places to find our guest Serena:
Serena's Website
Serena's Facebook
Her gift to listeners: Wealth Alignment Complimentary Call We’ll talk about your challenges and I’ll do some diagnoses and make some suggestions for how to resolve your challenges. bit.ly/wealthysoul
Join Shannon and Christine as we chat about emotional and mental wellness with special guest Denise Alba of Brave Wellness Studio.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
The Trauma of Racism: Expert Strategies to Help Clients Heal - Register for free here: https://www.nicabm.com/program/a2-trauma-racism/?del=ToRTellaFriend
The Body Keeps Score - https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/B08TX585RN/ref=sr_1_1?gclid=CjwKCAjwlcaRBhBYEiwAK341jZo211t1PZ4GBDkN3X0RDvyth6ha1aGh8nF3Iuqr7tj5C_l8mbjgSBoCCUkQAvD_BwE&hvadid=241909062616&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=13509433699125664699&hvtargid=kwd-6817364741&hydadcr=24634_10399776&keywords=the+body+keeps+score&qid=1647465238&sr=8-1
Breonna Taylor https://www.nytimes.com/article/breonna-taylor-police.html
Think & Grow Rich - https://www.amazon.com/Think-Grow-Rich-Napoleon-Hill/dp/1546962514/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1647468683&sr=8-1
Resmaa Menakem - https://www.resmaa.com/
S.C.A.D. - https://www.scad.edu/locations/atlanta
Women’s History Month - https://womenshistorymonth.gov/
Ways to connect with Denise: bravewellnessstudio.com
Denise’s social media handles:
@theinvertedtherapist
@bravewellnessstudio
https://www.bravewellnessstudio.com/wellness-retreats
Join Shannon & Christine as they chat about social wellness with our special guest Jennifer Howell a member of the True Tales by Disability Advocates podcast team.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
NPR Life Kit show - https://www.npr.org/2022/02/18/1081713756/disability-disabled-people-offensive-better-word
Demystifying Disability: What to Know, What to Say, and How to Be an Ally by Emily Ladau https://www.amazon.com/Demystifying-Disability-What-Know-Ally/dp/1984858971
Art Spark TX - https://www.artsparktx.org/
Reimagine: Grief, Growth, and Justice Schedule - https://letsreimagine.org/spring2022/schedule
No Blame! No Shame! No Guilt! - https://letsreimagine.org/103965/no-shame-no-blame-no-guilt
Additional resources from NPR Life Kit:
Books
- Being Heumann: An Unrepentant Memoir of a Disability Rights Activist by Judith Heumann and Kristen Joiner
- Disability Visibility: First-Person Stories from the Twenty-First Century edited by Alice Wong
- No Pity: People with Disabilities Forging a New Civil Rights Movement by Joseph P. Shapiro
- The Color of My Mind: Mental Health Narratives from People of Color by Dior Vargas
- We're Not Broken: Changing the Autism Conversation by Eric Garcia
- What Can a Body Do?: How We Meet the Built World by Sara Hendren
Movies
- Crip Camp: A Disability Revolution (2020)
- Sins Invalid: An Unshamed Claim to Beauty (2013)
Videos
- I Got 99 Problems. Palsy Is Just One. TED Talk by Maysoon Zayid
- I'm Not Your Inspiration, Thank You Very Much. TEDx Talk by Stella Young
Join Shannon & Christine & our guest expert and health coach Alison Brill as we chat about our guts & their impact on Physical Wellness. As Alison says, "Lettuce, Turnip the Beet!"
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Womenofwisdom.org
2022 InterPlay Playathon: https://www.interplay.org/playathon2022.htm
https://www.alisontbrill.com/
Contact Alison - hello@alisontbrill.com
Alison’s Events & Free Talk - https://www.alisontbrill.com/events
https://letsreimagine.org/
Lupa's Kitchen (lupaskitchen.com)
Link to hydroponic growing system:
https://www.amazon.com/dp/B07CKK8Z78/ref=redir_mobile_desktop?_encoding=UTF8&aaxitk=4301c2814deb5e952fbbb330a6047eeb&hsa_cr_id=5692433040701&pd_rd_plhdr=t&pd_rd_r=eed9d0aa-3fc8-47d0-b642-514510be23ab&pd_rd_w=JKjCK&pd_rd_wg=LHyHM&ref_=sbx_be_s_sparkle_lsi4d_asin_0_img
https://pubmed.ncbi.nlm.nih.gov/
Join Christine & Special Co-host LaTanya Rawles founder of the Remember Who You Are TeleSummit! As they chat about the 8 dimensions of wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
You can book a free 15 min inquiry/coaching session or a paid 30 min focus session with Christine at:
https://www.christinegautreaux.com
Do You Remember You! TeleSummit - Registration Link -
https://bit.ly/3oMJZ2F
Feb 22nd - March 15th
LaTanya's Website - https://www.lifecoachlatanya.com
Pre-Order Jenna's Book - https://www.amazon.com/Love-Me-More-Happiness-Self-Love/dp/1956072004/ref=sr_1_2?crid=2B2T24FRODYQL&keywords=I+LOVE+ME+MORE&qid=1645656596&sprefix=i+love+me+more%252Caps%252C680&sr=8-2
InterPlay 2022 Play-A-Thon -https://www.interplay.org/playathon2022.htm
Join Shannon & Christine & guest Chantal Debrosse to chat about the 8 dimensions of wellness & how to improve your physical wellness especially with sleep!
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
2022 InterPlay Playathon -https://www.interplay.org/playathon2022.htm
Cranial Sacral Therapy -
https://my.clevelandclinic.org/health/treatments/17677-craniosacral-therapy#:~:text=Craniosacral%20therapy%20(CST)%20is%20a,and%20boosting%20health%20and%20immunity.
Forest Bathing - https://time.com/5259602/japanese-forest-bathing/
Lies my teacher told me - https://www.amazon.com/Lies-My-Teacher-Told-2nd/dp/B07T15Q8TM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Sound Therapy Training - https://iash.in/tag/germany/
How to connect with our guest Chantal -
https://chantaldebrosse.com/
https://www.facebook.com/CDebrosse
https://www.instagram.com/chantaldebrosse/
Join Shannon & Christine as we talk about social wellness & how to love ourselves more with author Jenna Banks.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Secrets of InterPlay - https://www.interplay.org/index.cfm/go/events:event/happening_id/2918/
Book a free inquiry coaching session with Christine here: https://www.christinegautreaux.com
Join Christine at one of her events: https://linktr.ee/christinegautreauxmsw
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Black History Month - https://learn.masterclass.com/blackhistorymonth?s=03&fbclid=IwAR16_thmXOhf-J6olv4RsQs_16RKiIPCUvxP4W8MWZS4Bh9sL69DhysgC7A
Chelsie Kryst Miss USA - https://www.theguardian.com/us-news/2022/feb/06/who-was-cheslie-kryst-miss-usa
Lies My teacher Told me - James W. Loewen https://www.amazon.com/Lies-My-Teacher-Told-Everything/dp/0743296281
Leading from the Outside - Stacey Abrams https://us.macmillan.com/books/9781250214805/leadfromtheoutside
How to find out more about our guest Jenna Banks:
https://jenna-banks.com
Instagram: @jennabanks.0
Facebook: @jennabanks.0
LinkedIn: https://www.linkedin.com/in/banksjenna/
Pre-order Jenna’s book here: https://www.amazon.com/Love-Me-More-Happiness-Self-Love/dp/1956072004
Free Give-a-ways from Jenna:
Free "I Love Me More" playlist on Apple Music and Spotify available on the homepage of my website.
Join Shannon & Christine for today's Women Connected in Wisdom Podcast. We'll be joined by our special guest Chanda Curinton who's a relationship mentor and expert.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a free inquiry coaching session with Christine here: https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Like & Subscribe to get notifications when we are live at the Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Our Guest this week Chanda Curinton:
Follow Chanda on Instagram - https://www.instagram.com/chanda_curinton/
Connect with Chanda on LinkedIn - Chanda’s LinkedIN - https://www.linkedin.com/in/chanda-curinton315/
Link to Dr. Diem Mooney’s LinkedIN Post:
https://www.linkedin.com/posts/diem-mooney_drdiem-outgrowthebox-activity-6893975108005023744-U-JC
Stats on Domestic Violence: https://ncadv.org/STATISTICS
https://gcadv.org/
National Domestic Violence Hotline
Hours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more
800-799-7233
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. Learn more
800-273-8255
Secrets of InterPlay for Helping Professionals - https://www.interplay.org/index.cfm/go/events:event/happening_id/2918/
Join Shannon & Christine as they chat about spiritual wellness with special guest Marla Durden. Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Join Christine at an event: https://linktr.ee/christinegautreauxmsw
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Womenofwisdom.org
https://www.interplay.org/playathon2022.htm
https://cynthiawinton-henry.com/dancechapels/
www.ModernRootWoman.com
https://www.instagram.com/modernrootwoman/
https://www.cosmichumandesign.com/
Join Shannon and Christine as they kick off year two talking about Financial Wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Book a free coaching consult with Christine here: https://www.christinegautreaux.com
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://www.cnbc.com/2021/11/17/use-this-checklist-to-get-your-finances-in-order-before-2022.html
https://www.thestreet.com/investing/tips-to-improve-your-financial-wellness
https://www.m1finance.com/blog/smart-personal-finance-books/?utm_source=thestreet&utm_medium=paid-display-direct&utm_campaign=web&utm_term=sponsoredcontent&utm_content=a1-wellness-202201
https://www.cnbc.com/2020/12/09/annual-ritual-to-gain-clarity-and-plan-for-the-new-year.html
Financial Peace University:
https://www.ramseysolutions.com/ramseyplus/financial-peace?utm_source=google&utm_id=go_cmp-907399568_adg-48079741187_ad-294285294198_kwd-368351759997_dev-c_ext-_prd-_mca-_sig-Cj0KCQiAip-PBhDVARIsAPP2xc29nzJrUzcvwpDSzbrlxpqjKqFEXtVsUSUTIxoIFT4iFht7XOXG14AaAlH1EALw_wcB&gclid=Cj0KCQiAip-PBhDVARIsAPP2xc29nzJrUzcvwpDSzbrlxpqjKqFEXtVsUSUTIxoIFT4iFht7XOXG14AaAlH1EALw_wcB
Profit first - https://www.amazon.com/Profit-First-Mike-Michalowicz-audiobook/dp/B06X15WW79/ref=sr_1_1?crid=QQDVBRH8RT6&keywords=profit+first&qid=1642632332&sprefix=profit+first%2Caps%2C100&sr=8-1
Cash Flow Game - https://www.amazon.com/CASHFLOW-Board-Exclusive-Strategy-Delivered/dp/B00M085AMI/ref=sr_1_1_sspa?gclid=Cj0KCQiAip-PBhDVARIsAPP2xc3wzSAJ6_-ioakPUhLIVV0r-gH4rJ6TvrMmkQ-eKVpU3B3mRTKheQgaAtD2EALw_wcB&hvadid=241922260938&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=11383976477666831110&hvtargid=kwd-108420211&hydadcr=24661_10400816&keywords=cash+flow+game&qid=1642632293&sr=8-1-spons&psc=1∣=A1DXN92KCKEQV4&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExTFA0SFlVWDZUTDNXJmVuY3J5cHRlZElkPUEwOTc1OTgwMThONEJFQklPTVFTSCZlbmNyeXB0ZWRBZElkPUEwODExMjI2MlJFRUlQWFpFOVRRNSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Join Shannon & Christine & surprise return guests as they chat about the 8 Dimensions of Wellness & a year of amazing guests!
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://www.eventbrite.com/e/228613447977
https://letsreimagine.org
Sheila K Collins - https://sheilakcollins.com/online-offerings-radical-self-care-pandemic
Roots and Wings - https://www.facebook.com/rootsandwingswomen
Art Equity - https://www.artequity.org/
Dr. JoVeezy - instagram - https://www.instagram.com/drjoveezy/
Reforming Arts - https://www.reformingarts.org/
Heart hues - https://hearthuesllc.com/
Aja - https://apps.apple.com/us/app/beauty-supplied/id1585312652
Chartisia - Diamond Shine - https://diamondshineenterprise.godaddysites.com/
Join Christine & Guest co-host, Sacil, as they talk about Occupational Wellness & chat with their special guest Julie Foucht about the Art of Feminine Marketing.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Join Christine at one of her events: https://linktr.ee/christinegautreauxmsw
Join the Inspired by Indigo Community - https://www.sacilarmstrong.com/inspired-by-indigo
Learn more about Sacil our guest co-host here: https://www.sacilarmstrong.com/
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
How to connect with our guest today:
https://juliefoucht.com/
https://www.facebook.com/coachjulz
https://www.instagram.com/artoffemininebusiness/
https://twitter.com/juliefoucht
https://www.linkedin.com/in/coachjulz/
For our listeners:
The "the wise witch: rituals to up your vibration and raise your income" that we offer as a Free gift. Here’s the link: https://juliefoucht.com/
Things we talked about today:
Awarepreneurs - https://www.awarepreneurs.com/podcast
Lindsay Miller - https://www.wildlyvisible.com/
Women Who Run With The Wolves - https://www.amazon.com/Women-Who-Run-with-Wolves-audiobook/dp/B002AU3UHS/ref=sr_1_1?crid=35SXV776YE69Z&keywords=women+who+run+with+the+wolves&qid=1641423954&sprefix=woman+who+run+with+the+wolves%2Caps%2C96&sr=8-1
The Dance of the Dissident Daughter - https://www.amazon.com/Dance-Dissident-Daughter-Christian-Tradition/dp/0062573020/ref=sr_1_1?gclid=Cj0KCQiAoNWOBhCwARIsAAiHnEg1z_5a2o_5L5zXpFRnXeuPvyyWvWHypJW0Rn7IjvfLZaKKsUfbvGsaAlncEALw_wcB&hvadid=241641996133&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=1535037469095205675&hvtargid=kwd-98063129&hydadcr=22596_10356297&keywords=the+dance+of+the+dissident+daughter&qid=1641423724&sr=8-1
Christina Morassi -
https://www.facebook.com/christinamorassi
Join Shannon & Christine for a live vision board workshop next Wednesday 1/12/2022 to celebrate our 1 yr anniversary of The Women Connected in Wisdom Podcast:
https://www.eventbrite.com/e/connected-in-vision-a-live-interactive-vision-board-workshop-with-wcw-tickets-228613447977
Join Sacil & Christine for the Sovereign Women Conference January 1/29/2022:
https://wisetransformation.com/sovereign-women-2022-christine/
Please like/Follow & Subscribe - it really does help! https://podcasts.apple.com/pw/podcast/women-connected-in-wisdom-podcast/id1556786980
Join Shannon & Christine as they chat about Intellectual Wellness for their last podcast of 2021.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://profitfirstbook.com/
https://www.ramseysolutions.com/
https://www.sloww.co/intellectual-podcasts/
https://www.amazon.com/Lies-My-Teacher-Told-Everything/dp/1620973928/ref=pd_lpo_1?pd_rd_i=1620973928&psc=1
Atlas of the Heart by Brene Brown:
https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/B0979HG8R3/ref=sr_1_1?gclid=Cj0KCQiAweaNBhDEARIsAJ5hwbd6T_3mnTqWVHf5x55OVjWjHc2YvNEf2KP2bW98oE5JA6ZiDLSm4k0aAuGbEALw_wcB&hvadid=548302255151&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=10135662312211267287&hvtargid=kwd-1413519604696&hydadcr=9777_10376211&keywords=atlas+of+the+heart&qid=1639606724&s=books&sr=1-1
Secrets of 6 figure women:
https://www.amazon.com/Secrets-of-Six-Figure-Women-audiobook/dp/B071NVC6Q9/ref=sr_1_1?keywords=secrets+of+six+figure+women&qid=1639606868&s=audible&sr=1-1
Creative Problem Solving Techniques:
https://scottjeffrey.com/creative-problem-solving-techniques/
YOU ARE INVITED to our WCW Connected in Vision Live Event January 5th: https://www.eventbrite.com/e/connected-in-vision-a-live-interactive-vision-board-workshop-with-wcw-tickets-228613447977
Join Shannon and Christine as they chat about Environmental Wellness and what that looks like during the holidays. This chat includes specific techniques you can use when feeling overwhelmed and how to bring ourselves back towards center while we juggle ALL the things.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://namica.org/blog/handling-stress-during-the-holiday-season/
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/holiday-stress-try-our-top-5-tips-for-a-healthy-holiday-season
https://sherecovers.org/together-online/
https://wisetransformation.com/sovereign-women-2022-christine/
https://www.facebook.com/redtabletalk/videos/780078132673988/
https://grantcardone.com/
Join Shannon & Christine as they wrap up Season 5 and chat about wellness tips for the holiday season.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Book a free inquiry coaching session with Christine at https://www.christinegautreaux.com
https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en
https://www.awarepreneurs.com/podcast
https://juliacameronlive.com/basic-tools/morning-pages/
https://experiencelife.lifetime.life/article/holiday-overload/
https://www.traveltowellness.com/holiday-wellness-tips-maintain-health-new-year/
https://www.daysoftheyear.com/days/day-without-art-day/
https://wisetransformation.com/sovereign-women-2022-christine/
https://www.daysoftheyear.com/days/dec/01/
Join Shannon & Christine & their special guest Melody LeBaron as they chat about Environmental Wellness this week.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a private coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
www.shealoglo.com
Email "My Shearo" to shearo@shealoglo.com
This week we welcomed Melody Lebaron
Find out more about Melody here:
https://www.transformingspace.com/
Or connect with her here:
Facebook Personal https://www.facebook.com/melody.lebaron.1/
Facebook Business https://www.facebook.com/TransformingSpaceTransformingSelf/
Linkedin https://www.linkedin.com/in/melody-lebaron-96a3a48/
Twitter https://twitter.com/MelodyLeBaron
Instagram https://www.instagram.com/lebaronmelody/
Pinterest https://www.pinterest.com/melodylebaron/
https://braverangels.org/online/workshops/
Rethinking Thanksgiving Toolkit -
chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/viewer.html?pdfurl=https%3A%2F%2Fwww.powershift.org%2Fsites%2Fdefault%2Ffiles%2Fresources%2Ffiles%2Frethinking-thanksgiving-toolkit.pdf&clen=215996&chunk=true
https://www.curlywolfcreative.com/
Tidying Up With Marie Kondo - https://www.netflix.com/title/80209379
https://www.culturalsurvival.org/news/9-ways-decolonize-and-honor-native-peoples-thanksgiving
https://www.allmyrelationspodcast.com/
Join us next week for the Season 5 wrap up!
Join Shannon & Christine as they talk with special guest Wende Ballew about Intellectual Wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a private coaching session with Christine at https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
http://www.reformingarts.org
https://www.house.gov/representatives/find-your-representative
Go see Shannon & Shealo Glo Saturday 11/27/2021 at:
https://www.eventeny.com/events/atlanta-indie-market-black-saturday-market-auburn-ave-1917/
Pedagogy of the Oppressed - https://www.audible.com/pd/Pedagogy-of-the-Oppressed-50th-Anniversary-Edition-Audiobook/197733458X?source_code=GO1DH13310082090P1&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAiA7dKMBhBCEiwAO_crFBW1wNsrYFSLIRiLV0AmahWRfSnghmSM3A1onVXpMfCW3m_bfRQm6xoCOrYQAvD_BwE&gclsrc=aw.ds
https://en.wikipedia.org/wiki/Karen_Barad
The Lies my teacher told me - https://www.audible.com/ep/title/?asin=B002V8MCI2&source_code=GO1GBSH09091690EI&device=d&cvosrc=ppc.google.lies%20my%20teacher&cvo_campaign=250471569&cvo_crid=259948184602&Matchtype=e&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAiA7dKMBhBCEiwAO_crFK6j7P39sDxaixaqscBPox9CNQ8LaluRUB18q9LhR4tVWab5wkWRpRoCsaAQAvD_BwE&gclsrc=aw.ds
Trauma & Grace Theology -
https://www.perlego.com/book/2100767/trauma-and-grace-theology-in-a-ruptured-world-pdf?utm_source=google&utm_medium=cpc&gclid=CjwKCAiA7dKMBhBCEiwAO_crFKlffb6msHXiLuUrTjsd6ELGzqb0xyecFn1lCl39-Q6jTa8lpvuNaBoC1XcQAvD_BwE
Radical Belonging - https://lindobacon.com/radical-belonging-book/
Join Shannon and Christine as they chat about Spiritual Wellness with special guest and founder of Women Healing and Empowering Women.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a private coaching session with Christine at: https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Busi’s website - http://www.whewnow.org/
Insight timer meditation app - https://insighttimer.com/
Calm app - https://get.calm.com/freetrial?pid=googlesem_channel=googlesem_c_id=14966608029_adset_id=129804321258_ad_id=553574999918_sub_siteid=_keyword=calm%20app_sub3=e_sub4=Cj0KCQiA-K2MBhC-ARIsAMtLKRutHv5XR5wwkBMhta4c23Oaufg-AZrVUywL8udBuQlj62cC1fGTrVwaAs9FEALw_wcB_sub5=xx&utm_medium=paid&utm_source=googlesem&utm_campaign=gsa_b2c_us_web_desktop_brand_app_tCPA_LPtest-freetrial&utm_content=/freetrial&utm_term=calm%20app&gclid=Cj0KCQiA-K2MBhC-ARIsAMtLKRutHv5XR5wwkBMhta4c23Oaufg-AZrVUywL8udBuQlj62cC1fGTrVwaAs9FEALw_wcB
Article we referenced today:
https://chopra.com/articles/8-ways-to-keep-your-mind-body-spirit-healthy-through-the-holidays
Poem - Beah: Thus A Black Woman https://www.youtube.com/watch?v=RcZntCk_beA
http://www.reformingarts.org
https://www.house.gov/representatives/find-your-representative
Join Christine & Shannon as they chat about financial wellness this week on the women connected in wisdom podcast.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book a private coaching session with Christine at: https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://thebudgetnista.com/
https://www.greenpath.com/the-budgetnista-talks-next-level-adulting/
www.with-hearts-wide-open.com
https://wisetransformation.com/sovereign-women-2022/
https://scottscheapflights.com/
https://www.cnn.com/2021/11/03/politics/paid-leave-pelosi-add/index.html
https://www.instagram.com/letslivelifeunlimited/
https://www.house.gov/representatives/find-your-representative
Join Shannon and Christine for a chat about Occupational Wellness with special guest, Dr. Waajida Small.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Schedule a coaching consult with Christine here: https://www.christinegautreaux.com
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Join Shannon and Christine with special guest Shamika Wallace for a chat about Ladies Living Limitless and Emotional/Mental Wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Schedule a coaching consult with Christine here: https://www.christinegautreaux.com
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Article we talked about today:
https://www.betterhelp.com/advice/mindfulness/11-mental-health-activities-that-encourage-emotional-wellness/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=82966818408&network=g&placement=⌖=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjw_L6LBhBbEiwA4c46ug4K-zZ9YdhvfFlLdrLO5cdAxGqhOlXWuPbFRhAa4WH8kJFru6XnJRoCJWsQAvD_BwE
I am app https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917
MeetUp.com
Trail Dames - https://traildames.com/
Morning Pages - Julia Cameron - The Artist’s Way - https://www.nytimes.com/2019/02/02/style/julia-cameron-the-artists-way.html?.?mc=aud_dev&ad-keywords=auddevgate&gclid=CjwKCAjw_L6LBhBbEiwA4c46uiXlItA3BWTOX4lLsOXllePxs0ZYaYK8qE7WUQwMHVcOcc5YYDbk1RoCvOEQAvD_BwE&gclsrc=aw.ds
Better Health.com App for therapy - https://www.betterhelp.com/helpme/?utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=better+health+app_e&utm_content=121758997816&network=g&placement=⌖=&matchtype=e&utm_campaign=12828978885&ad_type=text&adposition=&gclid=CjwKCAjw_L6LBhBbEiwA4c46uiskgGiWfVWblYtg_gMx3PnZ9vGskWbtzJ6QJWcllVpmyKWDH7hnthoCeG8QAvD_BwE¬_found=1&gor=helpme
Flylady.net
https://www.with-hearts-wide-open.com
Join Shannon & Christine for a chat about Social Wellness and the 8 dimensions of Wellness in order to have healthier, happier lives.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Book an appointment with Christine at: https://www.christinegautreaux.com
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
https://www.amazon.com/Essentialism-Greg-McKeown-audiobook/dp/B00IWYP5NI/ref=sr_1_1?dchild=1&gclid=CjwKCAjwh5qLBhALEiwAioodswq5KdLPFRhOHAQW1zU16ROD2zfLIT-5t7yczqEmiNjVN4xUweNVWBoC2D8QAvD_BwE&hvadid=241903780792&hvdev=c&hvlocphy=1015334&hvnetw=g&hvqmt=e&hvrand=5896206412216213080&hvtargid=kwd-796659222&hydadcr=22531_10344312&keywords=essentialism&qid=1634158948&sr=8-1
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ref=sr_1_8?crid=GAX5WIE6N1UM&dchild=1&keywords=covey+7+habits+of+highly+effective+families&qid=1634159058&sprefix=covey+7+hab%2Caudible%2C175&sr=8-8
https://www.cnn.com/2021/10/05/tech/facebook-whistleblower-testify/index.html
https://www.nytimes.com/2021/10/04/technology/facebook-down.html
https://www.restoredhopecounselingservices.com/blog/2019/12/3/understanding-the-window-of-tolerance-and-how-trauma-throws-you-off-balance
https://cynthiawinton-henry.com/2020/02/24/if-the-collective-body-is-in-trauma-do-we-protect-or-dare-to-dance/
https://www.amazon.com/Habits-Highly-Effective-People-Powerful/dp/1982137274/ref=sr_1_8?crid=GAX5WIE6N1UM&dchild=1&keywords=covey+7+habits+of+highly+effective+families&qid=1634159058&sprefix=covey+7+hab%2Caudible%2C175&sr=8-8
https://www.youtube.com/watch?v=Cs-ju_L9pEQ
Join Shannon and Christine for a chat about Physical Wellness with their special guest interplayer and clown Agnotti Cowie.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
You can book a free 15 min inquiry/coaching session with Christine at: https://christinegautreaux.com
Agnotti Cowie: http://agnotti.com/
on Instagram: https://www.instagram.com/agnotti
Interplay: https://www.interplay.org
InterPlay White Awake Spaces: https://www.interplay.org/index.cfm/go/events:event/happening_id/2873/
GA Department of Behavioral Health and developmental disabilities - Dr. Adell Flowers - https://www.linkedin.com/company/georgia-department-of-behavioral-health-and-developmental-disabilities/
Unicoi State Park - https://www.unicoilodge.com/
GGWW women’s empowerment conference - https://wisetransformation.com/
Laughter Yoga - https://www.youtube.com/watch?v=Fq4kTZuLops
Free Street Theatre Chicago - https://freestreet.org/
Operamatic - http://opera-matic.org/
FREE International Week of InterPlay - Register Here - https://www.interplay.org/InternationalWeekofInterPlay2021.htm
Princeton GerryMandering Project Info - https://gerrymander.princeton.edu/
Join Shannon & Christine as they wrap up Season 4 and talk about the 8 Dimensions of Wellness.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
You can book a free 15 min inquiry/coaching session with Christine at: https://christinegautreaux.com
Brené Brown downloads: https://brenebrown.com/downloads/
Link to Dr. Phelps (episode 22) InnerAlly: https://innerally.com/
Join Shannon & Christine as they talk about Spiritual Wellness this week with special guest Keira Poulsen.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Resources we talked about in today's show:
E.F.T. - https://www.healthline.com/health/eft-tapping
Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis
Brené Brown's TEDxHouston Talk - https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en
Ways to connect with our special guest today:
https://www.keirapoulsen.com
Facebook: https://www.facebook.com/awaken.keirapoulsen
Instagram: https://www.instagram.com/keirapoulsen
Youtube: https://www.youtube.com/channel/UCvQk16owZqSv6uRmTh4hB5Q?view_as=subscriber
Freedom House Publishing: https://www.freedomhousepublishingco.com/
Join Shannon & Christine as they chat about Physical Wellness with Nicole Hairston Thomas.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
https://www.switchenergyfitness.com/
Insanity by Shaun T -
https://www.beachbody.com/en/product/fitness_programs/insanity-max-30-workout-streaming-online.do?code=SEMB_BOD_GOOGLE&utm_source=GOOGLE&utm_medium=SEM&utm_campaign=US_BB_DIG_BRAND_X_x_SEM-Programs-Phrase&utm_content=IM30&utm_term=insanity&gclid=CjwKCAjwybyJBhBwEiwAvz4G7xNomN_y1Il03ieiIgDXSJB3Wpn3ka8n4pTYUBBFmY-eUlHdKHU4YBoCf3YQAvD_BwE&gclsrc=aw.ds
SWITCH H.I.IT Cardio kickboxing turned up on Thursdays at 7:30p at Worldwide Fitness Center. GLOW-UP Fitness experience Thursday October 14th at 7:30
https://www.switchenergyfitness.com/
Email Nicole - nicole@mpoweredfit.com
Exponential Living by Sheri Riley - https://www.amazon.com/Exponential-Living-audiobook/dp/B01N141A87/ref=sr_1_1?dchild=1&gclid=CjwKCAjwybyJBhBwEiwAvz4G78olV3C8sXYuFExpbQpAHPsreyaUFUDkfu6OWdE7fY5nQPSLCIyRIhoCC7AQAvD_BwE&hvadid=241625590303&hvdev=c&hvlocphy=9010813&hvnetw=g&hvqmt=e&hvrand=6009253414364896605&hvtargid=kwd-277798572641&hydadcr=22537_10354004&keywords=exponential+living&qid=1630532553&sr=8-1
Join Christine & Guest Co-host Sacil Armstrong for a conversation about Emotional & Mental Wellness with special guest Monisha Mittal.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Guest Host: Sacil Armstrong
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
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Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
Yoga with Adriene - https://www.youtube.com/c/yogawithadriene
Cynthia Winton-Henry - The Hidden Monastery
Dr. Cynthia Phelps - WCIW Episode 22 Replay
Joanna Lindenbaum - Sacred Depths Coaching
Connect with Monisha!
Website - http://monishamittal.com/index.html
Instagram - https://www.instagram.com/monisha.mittal
Facebook - Big Love Alchemy with Monisha Mittal
Blog - https://acuriouspointofview.wordpress.com/
Join Shannon and Christine as they talk about Social Wellness with Aja' Moore.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
www.BeautySupplied.com
https://shop.crayola.com/color-and-draw/crayons/colors-of-the-world-skin-tone-crayons-24-count-5201080000.html
Instagram: @beautysuppliedapp Twitter, TikTok, Youtube, Pinterest: @beautysupplied
https://www.technologyreview.com/2021/08/15/1031804/digital-beauty-filters-photoshop-photo-editing-colorism-racism/?utm_source=pocket-newtab
Join Shannon and Christine as they talk about Financial Wellness. What is it? How do we get it? What else do you want to know?
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
https://www.consumerfinance.gov/about-us/blog/what-new-cdc-eviction-moratorium-means-for-you/
https://www.consumerfinance.gov/coronavirus/mortgage-and-housing-assistance/renter-protections/find-help-with-rent-and-utilities/
https://www.thenation.com/article/archive/the-poor-peoples-campaign-calls-out-policy-violence/#:~:text=Ignoring%20medical%20needs%20is%20violence,on%20people%20living%20in%20poverty
https://credit.org/cccs/
Student Loan Article - https://news.yahoo.com/student-loan-forgiveness-stalled-biden-202441082.html?fr=yhssrp_catchall
https://www.yahoo.com/lifestyle/biden-administration-extends-student-loan-131631900.html?fr=yhssrp_catchall
https://www.wsj.com/articles/college-was-supposed-to-close-the-wealth-gap-for-black-americans-the-opposite-happened-11628328602
GA - Hope Scholarship - https://www.gafutures.org/hope-state-aid-programs/hope-zell-miller-scholarships/hope-scholarship/initial-academic-eligibility/
Secrets of 6 Figure Women by Barbara Stanny - https://www.amazon.com/Secrets-Six-Figure-Women-Surprising-Strategies/dp/0060933461
Karen Drucker - Money is Coming to Me - https://www.youtube.com/watch?v=KM-hfV6Papg
Robert Kiyosaki - https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194
Before you Quit your Job https://www.amazon.com/Rich-Dads-Before-Quit-Your/dp/161268050X/ref=sr_1_2?dchild=1&keywords=before+you+quit+your+job+robert+kiyosaki&qid=1628718363&s=books&sr=1-2
Noir https://noirdor.com/
https://money.usnews.com/money/personal-finance/slideshows/steps-to-achieve-financial-freedom?slide=8
Profit First - https://www.amazon.com/Profit-First-Transform-Cash-Eating-Money-Making-ebook/dp/B01HCGYTH4
Laurie Johnson - https://revisionfinancialsolutions.com/
Join Shannon, Christine, and Kameron for a chat about Occupational Wellness & "lawyer influencers!"
Resources:
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
www.shealoglo.com
Incremental Steps - https://podcasts.apple.com/us/podcast/incremental-steps-podcast/id1496966742
AlternateRoots.org
Email Kameron at:
hello@kameronmonet.com
Find Kameron on all social media platforms
@kameronmonet
What to do before you quit our job - Robert Kiyosaki - https://www.amazon.com/Rich-Dads-Before-Quit-Multimillion-Dollar/dp/0446696374
Aug 3rd Black Women Equal Pay Day - https://www.equalrights.org/events/black-womens-equal-pay-day-2021/
Cash Flow Board Game - https://www.amazon.com/Cashflow-101-Board-Game-Expedited/dp/B078B9244Y/ref=sr_1_1?dchild=1&keywords=cash+flow+board+game&qid=1628112997&s=books&sr=1-1
The Creative’s Law Library
https://www.youtube.com/channel/UCDY79xeXGhg3x6_rbQkJB4A
Join Shannon & Christine as we chat with our special guest Courtney Dorsey about Intellectual Wellness and how we keep learning and growing.
Shealo Glo - www.shealoglo.com Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when we are live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
Interplay - https://www.interplay.org
Alternate Roots - https://alternateroots.org/
Register for Roots Week here:
https://www.eventbrite.com/x/roots-week-2021-southern-soil-collective-liberation-in-harmony-wthe-land-tickets-161825130321
Financial Peace - Dave Ramsey - https://www.ramseysolutions.com/ramseyplus/financial-peace
My Grandmother’s Hands - Resmaa Menakem - https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
How Full is your bucket - by Tom Rath (Author), Don Clifton (Author) https://www.amazon.com/How-Full-Your-Bucket-Rath/dp/1595620036
S.W.O.T. analysis - https://www.mindtools.com/pages/article/newTMC_05.htm
Maya Angelou - I know why the caged bird sings https://www.amazon.com/Know-Why-Caged-Bird-Sings/dp/0345514408
Arts XChange - https://www.artsxchange.org/
Connect with Courtney here: https://www.lifecoachcoe.com/
Listen to Talk Sessions with Coe: https://www.facebook.com/lifecoachcoe
Connect with her on social media here:
IG business: lifecoachcoe
IG personal: ceauxdeaux18
Facebook: Dorsey Courtney
Come Chat with Shannon & Christine about the 8 dimensions of Wellness.
Shealo Glo - www.shealoglo.com
Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
Like & Subscribe to get notifications when
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
This week's resources and references:
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
www.shealoglo.com
Email "My Shearo" to shearo@shealoglo.com
This week we welcomed Dr. Melissa Bird
Find out more about Melissa here:
www.naturalbornrebel.com or connect with her here:
@birdgirl1001 on FB, Instagram, Twitter, TikTok
And find out about the
The Mermaid’s Garden:
https://www.themermaidsgardenoregon.com/
Connect & Like their Facebook page at
https://www.facebook.com/themermaidsgardenoregon
& Instagram https://www.instagram.com/mermaidsgardenoregon/
The truth about $$ - https://www.netflix.com/title/81345769
Articles we referenced:
https://www.forbes.com/sites/briannegarrett/2020/03/04/theres-still-a-gender-gap-in-startup-funding-but-efforts-to-move-the-needle-are-stronger-than-ever/?sh=9fefc6e5f393
https://smallbiztrends.com/2019/02/small-business-owner-gender-and-age-statistics.html
https://www.oregonlive.com/business/2015/09/oregon_has_more_women_in_agric.html
Join us next week for our show on Intellectual Wellness with special guest Courtney Dorsey.
Join Shannon & Christine for a look back at Season 3 as they chat about the 8 Dimensions of Wellness and shout out the awesome guests from this season.
This week's resources and references:
Shealo Glo - www.shealoglo.com
Now offering Subscriptions * Delivered on the 1st & 15th!
Discount Code - WISE5
Nominate your Shearo by emailing subject "My Shearo" to shealoglo@gmail.com
Stillpoint - https://www.amazon.com/Stillpoint-Self-Care-Playbook-Caregivers-Breathe/dp/1732370400
Join us in community: https://women-connected-in-wisdom.mn.co/feed
Listen to past episodes: https://womenconnectedinwisdompodcast.com/
July 18th - Journey to the center of Myself - https://www.eventbrite.com/e/161833144291
July 24th & 25th - Arts XChange - https://www.artsxchange.org/reimagine-democracy
July 31st - Inner Forgiveness Workshop - https://innerally.com/cartflows_step/inner_forgiveness/
Like & Subscribe to get notifications of when we are Live
Instagram @womenconnectedinwisdompodcast - https://www.instagram.com/womenconnectedinwisdompodcast/
Facebook page Women Connected in Wisdom Podcast - https://www.facebook.com/womenconnectedinwisdompodcast
Join us next week for the start of Season 4!
Join Shannon & Christine as they talk with special guest Kaira Jewel Lingo about Environmental Wellness and about the intersection of Environmental & Racial Justice.
This week's resources and references:
Stillpoint
Shealo Glo
Email "My Shearo" to shealoglo@gmail.com
Kaira Jewel
Insight Timer
One Earth Sangha
Kritee Kanko
A.J. Muste "There is no way to peace...peace is the way."
The Sum of Us - Heather McGhee
A new way of doing things: https://www.today.com/popculture/zendaya-made-sure-crew-malcolm-marie-were-given-shares-t207607
Resma Menakem https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477
Join Shannon & Christine and their special guest Shannon Ivey founder of "What She Said Project" to chat about Intellectual Wellness.
This week's resources and references:
Stillpoint
Shealo Glo (Discount Code - WISE5)
Nominate your Shearo by emailing MyShearo@shealoglo.com
https://www.whatshesaidproject.com/
https://girlsrockcamp.org/
https://www.nytimes.com/2021/04/16/us/tamir-rice-justice.html
https://www.vox.com/2016/9/14/12914370/white-house-obama-women-gender-bias-amplification
https://www.enneagraminstitute.com/
Byron Katie
The Model
Donate supplies the the Girls’ Write Camp
Donate $$ to the Girl’s Write Camp - Cash App! $whatshesaidproject
Join Shannon & Christine as they chat about occupational wellness this week with special guest Maryam Jordan from Mosaic Georgia.
This week's resources and references:
www.mosaicgeorgia.org
Stillpoint
Shealo Glo
Please Subscribe
Join Shannon & Christine for a chat about Financial Wellness with their Special Guest, Laurie Johnson, REvision Financial Solutions.
This week's resources and references:
Get Laurie’s Book here
Laurie’s Website
Give-a-way from Laurie for Small Business owners and/or solopreneurs:
Make $10k More Money in 10 Minutes pdf download available here
Insight Timer
Second Chance by Robert Kiyosaki
Stillpoint
Shealo Glo
Submit your Shearo Nominations with subject My Shearo to shealoglo@gmail.com
Article about race disparities
Profit First Book
Get Laurie’s Book here
Join our community
Thank you for listening! Please Subscribe & If you loved this episode take a moment to write a review. If you need to reach us email us at womenconnectedinwisdompodcast@gmail.com
Share your #wisdominaction with us at
Instagram: @Womenconnectedinwisdompodcast
Or on our Women Connected in Wisdom Podcast Facebook Page
Be Well. Be Wise. Be Whole.
Join Shannon & Christine for a chat about Spiritual Wellness with special guest, Tracy Reese.
This week's resources and references:
Tracy Reese - Heart Hues LLC
Ruth King - Meditating with Race
Mindful of Race: Transforming Racism from the Inside out
Shealo Glo
Send your Sheroes nominations (subject "My Shearo") to MyShearo@shealoglo.com
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
Christine Gautreaux
Dr. Sheila K. Collins
Earth Springs Retreat Center
One and All Wisdom
You can also find Tracy on Meetup at:
https://www.meetup.com/The-Canvas-Club-Meetup-Group/
& Instragram - https://www.instagram.com/hearthues/
Tracy Reese - Heart Hues LLC - https://hearthuesllc.com/
Join Shannon & Christine for a chat about Emotional & Mental Wellness with special Guest Cynthia Phelps, PhD founder of InnerAlly.
This week's resources and references:
Dr. Phelps Website
FB Biz Page
FB Community Page
Find Cynthia at Psychology Today
Mindful Self-Compassion Dr. Kristen Neff
Positive Psychology
Schema Therapy
Mindful Self Compassion Meditation Video
ShealoGlo
Nominate your Shearo Nominations (subject "My Shearo") to MyShearo@shealoglo.com
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
Christine Gautreaux
Join Shannon & Christine as they chat about social wellness with their special guest, I AM Soteria, about the need for reciprocal relationships, and the fact that you are the hero you're looking for!
This week's resources and references:
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins & Christine Gautreaux
ShealoGlo
www.IamSoteria.com
- My Why
- Messenger Video
- Poetry
- Women's March
-
Turning The Tables
- Video Summary (Original Project, 2020()
- Artist Videos
- Tyamica Mabry
- Brandon Hampton
-
- Earth Day Project (April, 2021)
-
- Example: Positively Driven Video
-
-
- Instagram: @iamsoteria - Facebook: facebook.com/iamsoteria
-
-
-
- Soteria's Patreon
- Turning The Tables Partnership and Sponsorship
-
Join Shannon and Christine as we kick off Season 3 talking about physical wellness with Sacil Armstrong.
This week's resources and references:
Alternate Roots
Embodied Soul Movement with Ifasina Clear
Paul Zelizer - Awarepreneurs
Sacil Armstrong - 10% off my upcoming course How to Talk to Your Racist Friends and Family
Let's ReImagine Festival
Calm in the Chaos class with Sacil & Christine
Stillpoint
Nominate your Shearo Nominations (subject "My Shearo") to Shealoglo@gmail.com
Check out Shealo Glo to order products & get more information about our awesome sponsor!
Join Shannon and Christine as we talk about the 8 dimensions of wellness and look back at Season 2.
This week's resources and references:
Women Connected In Wisdom - All Episodes
Paul Zelizer Podcast Success Team
Movie - Pay It Forward
InterPlay
Reforming Arts
Grief Deck
Grief Deck Submissions
Stillpoint
Shealo Glo
Join Shannon and Christine for a chat about Physical Wellness with special guest Mariela Percal of PerCal Naturals.
Let's get grounded & connected in the 8 dimensions of wellness!
This week's resources and references:
PerCal Naturals
Mariela on TikTok
PerCal Naturals on Instagram
Some Kind of Christmas Movie
Stone Mountain
Tallulah George
Reforming Arts
AlternateROOTS
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins & Christine Gautreaux
Shealo Glo
Join Shannon and Christine as they chat about Social Wellness.
This week's resources and references:
Stillpoint: A Self-Care Playbook for caregivers to Find Ease, and Time to Breathe, and Reclaim Joy by Sheila K. Collins & Christine Gautreaux
Shealo Glo
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski
MeetUp
Creative Options
Women Connected in Wisdom Community
7 Ways to Cultivate Wellness Article
Join Shannon and Christine as they chat about Emotional and Mental Wellness with their special guest Tracy Reese of Heart Hues.
This week's resources and references:
Tracy Reese - Heart Hues LLC
ATL Live Networking Agency
Zora Neale Hurston
Zora Neale Hurston Quotes
Tools of Titans by Tim Ferriss
Headspace App
Insight Timer
Shealo Glo
Submit your Shearo Nominations with subject "My Shearo" to shealoglo@gmail.com
Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe, and Reclaim Joy
Christine Gautreaux
You can also find Tracy on Meetup at:
The Canvas Club Meetup Group
Tracy Reese - Heart Hues LLC
Join Christine & guest co-host JoVantreis Tolliver as they talk about Spiritual Wellness and welcome special guest Dr. Anna Gatmon from the Expansive Community.
This week's resources and references:
Living a Spiritual Life in a Material World: 4 Keys to Fulfillment and Balance
Anna Gatmon
Brene Brown
Shealo Glo
Stillpoint
THE IMPERFECT SHOW NOTES
To help make this podcast more accessible to those who are hearing impaired or those who like to read rather than listen to podcasts, we’d love to offer polished show notes. However, Women Connected in Wisdom is still a startup with limited resources. So we’re not there yet.
What we can offer now is these imperfect show notes via the Otter.ai service. The transcription is far from perfect. But hopefully it’s close enough - even with the errors - to give those who aren’t able or inclined to learn from audio interviews a way to participate.
Women Connected in Wisdom Podcast 4/14/2021 Anna Gatmon
Speakers:
Christine Gautreaux, JoVantreis Russell “Dr. JoVeezy,” Anna Gatmon, P.hd.
Christine Gautreaux 0:14
Hello, hello Hello my friend. Hello my friend greetings
are in for a treat today. Um, today I am joined by a guest co host, Joe vantrease Russell, Dr. Joe vz, who was our actually our first guest for our first official podcast on women connected in wisdom. And I am so excited that you are here today, Joe, though Am I oh my gosh, what an honor and to be sitting in for my amazing sister with the amazing women connected in wisdom I'm
missing and call in our friend Shannon's name today. She is well for our listeners, she is just taking today to celebrate her sweethearts, birthday. And with the events of the world and how black men are currently in danger in our country. She's like, I'm not taking a moment to miss celebrating his birthday. So we want to give a special shout out.
Shout out to Pharaoh and Happy Happy birthday. And I hope y'all are having a blast. Whatever adventure y'all are on today. So
JoVantreis Russell "Dr. JoVeezy" 1:38
And let me just say happy birthday Pharaoh because, um, he is a really good homie of mine. And it's like really amazing to just see their relationship blossom and just their connection and everything. I just feel honored to be a part of the journey. Introduce them, right? Yes.
History, that's awesome. So you get the credit? Yes, let me just say I think I might, I'm not gonna speak too soon. But I might have a little gifting in that area, because this is the second couple in two years that I've hooked up. And the relationship is blossom like Tasha and Rubin. Shout out to them. They're married, and they met at one of my events.
Christine Gautreaux 2:30
I love that you call that up. Oh, that is awesome. Yeah. All right, let's do intro so we're official for those of us that are listening for the first time or live. I am Christine Gautreaux, a white social justice advocate and international speaker, coach and published author who helps you upgrade yourself in community care.
JoVantreis Russell "Dr. JoVeezy" 2:55
My name is Joe ventry is Russell aka Dr. Joe vz. I am God sweetheart. I am a wife. I'm a mother and artists, and community engagement advocate.
Christine Gautreaux 3:07
Together we are women connected in wisdom podcast, a podcast grounded in the eight dimensions of wellness. And we love it when people join us and we have our special guest today we have a special co host for weekly intentional conversations about how to be wise in business relationships and wellness. So
I am so delighted to be together today. For those of you all for our listeners that don't know, um, Joe vantrease and I have been friends now, three or four years. I think it's four years, right? We met at Gwinnett. County, one on one and it community engagement program and became fast friends and we're like we need to do some work in the world together. And we created I had been doing manifesting. I've been doing mastermind groups for a while and I was like Joe, would you do this with me? And she was like Absolutely. So we have a Monday manifesting mastermind that has been going now for over two years. Yeah, yeah, three years. You are the one that introduced me to shaman. So
Anna Gatmon 12:24
for your, for your community. Um, what is your definition of spiritual wellness, so beyond the fact that it's really hard to have one definition, but let me go to the highest level. Spirituality is this being aware and experiencing the sacredness of our life, the sacredness, the divinity and the sacredness of life. So when you talk about meaning and purpose, it's we're elevating the work we do or the hobbies we have, or the volunteer we do to bring meaning to it, we're expanding that and we're making it more sacred. So it's sacredness and everything that we do.
And we do live in a sacred, wondrous universe. And when we expand our consciousness to that, we begin to perceive the sacredness, wow, we, we we get direct flow, energy flow from the universe vitality. And that's why spiritual wellness is so important, whether its meaning and purpose in your life, whether it's kindness to other human beings, whatever it is, right? Whether it's meditation, massage, you know, on all the levels, physical material, spiritual, emotional, social, whenever you expand into the sacredness, you are in, you are in direct flow with more vital energy. And you're in the spiritual realm, in the sacred, spiritual realm. So that's my short, long I clinician, when you were saying that what bubbled up for me is a picture of my friend, Joe vantrease, when she was nine months pregnant, and she was playing the drums and she put this picture, was it a picture was a video Joe, like, it was a little bit of both. I think I had a picture in a clip.
It was magical and like, because you, you're just meeting Joe today, but she is an incredible drummer. And it's one of her and when you were saying that definition, and I was thinking about the sacred that is what popped up to me Joe is that picture of you with Ezra in your belly and you drumming and like sharing your gifts? On on more levels? One in that moment? Yeah. Yeah. By the time in life.
So I do have an exercise at the end. So So give me time for it just so people can have that but I want to share something that happened.
Cuz we had like a pre session just to get to know each other before and to see how it works. And I made a self deprecating comment, which I regretted the whole week. But I learned a really important lesson and I want to share it because it speaks to, to spiritual wellness, but to where we are in the world. And I realize how important representation is. Because in that meeting, we were to African American women and to European American women, okay.
Unknown Speaker 1:35
Joe, we should introduce ourselves.
Unknown Speaker 1:57
History.
Unknown Speaker 2:22
That's right. Thank you, Matt
Unknown Speaker 2:24
at your LP release.
Unknown Speaker 4:23
this circle just comes around and around. It is delightful.
Unknown Speaker 4:28
I love it. I love it. It's been such a such a pleasure and honor. Just even being in the space and sharing love through every season of life. You've got to have your girls. And this is a good way. It's quite a powerful tribe, I must say.
Unknown Speaker 4:44
Well, and our newest member is your baby estra who is now six months old, right?
Unknown Speaker 4:52
Yes.
Unknown Speaker 4:53
Yo, let me tell you every Monday she's on the call and she brings wisdom And she talks to us and she lets her voice be heard she has since she was a teeny tiny baby. I mean, she's only six months old now. But still, from the moment she could make sounds, she lets us hear her voice and it is so delightful. Well, how is your week? My friend? How's it going? You are coming to us from Jackson, Mississippi today, right?
Unknown Speaker 5:21
Yes, I am reporting live from Jackson, Mississippi. This is actually my hometown. I was born raised and educated. And I actually went to Jackson State University here too. And this was sort of an impromptu trip, you know what I mean? We didn't plan or expect to come under these circumstances. But this is life. This is you know, this is a part of life, but my grandmother is actually in the hospital, she's sick. And you know, just to be transparent. Um, she is battling with pancreatic cancer right now we firmed like, two days ago, actually. And so we are in the process. This is stage one, however, we do want to move quickly. So we're just listening to her being in tune with what she wants. With her.
Unknown Speaker 6:12
Oh, you cut out for a second chance, though, for her,
Unknown Speaker 6:15
um,
Unknown Speaker 6:17
caretaker for her. And so this is, this is quite the journey. But
Unknown Speaker 6:26
I'm so glad that you could go home and be with her and be in that role. We are losing your audio a little bit. So I'm going to wait till you come back. And while we're waiting for you to come back, I am going to give the definition of spiritual wellness and what we are talking about is that, Oh, there you are. I lost you for a minute. So the definition of spiritual wellness that we are talking about today and we're going to expand on with our awesome guest is spiritual wellness allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose. It can be defined through various factors including religious faith, values, ethics and morals regardless of whether you believe in a particular religious faith, there is always something to be learned about how you see yourself in the world. And why is this important? We've talked about at times on women connecting the wisdom podcast, but spiritual wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are. When you find meaning in your life experiences, you will be able to develop a harmony with your inner self and outside world in much simpler terms. It it grants you balance, it is the thing that helps you to to live a meaningful life.
Unknown Speaker 7:58
Yeah, you made it back. Yes. Sorry about that.
Unknown Speaker 8:03
That's what happens when you're a road warrior and taking care of family.
Unknown Speaker 8:11
So glad to be back. I don't know what happened. But I'm, I'm back.
Unknown Speaker 8:15
worries, no worries. I was just given the definition of spiritual wellness that we're playing with today. And before we introduce our guests, and you know, your living it, being in Jackson taking care of family going home, I need to give a shout out to my friends, Monique Davis and Jackson and Wendy Shanna fell two artists activist, to a my two of my people from alternate routes who I adore. And so anytime I think Jackson, I think Joe vantrease, Mooney, and indie like those. And I think it's a great place to start between here in Texas, because that's when I go home. Like it's a great place to stop and say hey, so, yeah,
Unknown Speaker 9:00
yes, yes.
Unknown Speaker 9:01
I'm sorry for the reason that you had to go home, but I'm glad you get to be there with her.
Unknown Speaker 9:07
I am too. And that definition really resonates with me so deeply. Because I'm being in a spiritual journey. And it's all about really surrendering what you believe to be right at a certain time and Lord knows, like, I have had to digest this lesson so many times. But when I surrender is it's truly when you really have peace about everything that's going on because there's so many uncontrollables but one thing you do have control over is being able to surrender and have peace and so that's really where I am spiritually. So that definition is like Whoo. Oh my gosh, it's like a plate soulful for me.
Unknown Speaker 9:49
Right? Um, I love how they talk about it brings balance. And I know for me like when I lead with my spiritual practices, when I started My day, you know, outside and I love. I've said it on the podcast before and folks that know me like my favorite place to start the day is in my Labyrinth, singing my prayers. And when I start and I get out of habit sometimes because of weather or schedules or things like that, but it's such a difference when I start my day that way, like it helps me to be imbalanced with my overall wellness. So I can't wait to bring on our guest and see what she has to say about this topic. Are you ready, Joe?
Unknown Speaker 10:33
I am so ready.
Unknown Speaker 10:36
It is a friend of mine. So what I always say about this when we bring on friends is I always read their official bio, so I don't completely muck it up. Because you know, when you infringe on somebody for years, you can say all kinds of things about him, but you may get it wrong. Her official bio, and that way our listeners know the truth. Here we go. Anna Gottman, PhD is a visionary educator and spiritual innovator. She comes from an eclectic background that spans the US Israel, Sweden and France. Her rich life experience includes careers as a fashion model, founder of an alternative elementary school counselor, speaker and author. She is the creator of the expansive community, a membership for changemakers who are committed to creating spiritual material abundance in all areas of their life. And in the lives of the people they live, work and play with. Anna holds a doctorate degree in transformative learning from the California Institute of integral studies and lives with her family in Sonoma County in California. And I am so excited to welcome to the podcast today. My friend and colleague, Anna Gottman,
Unknown Speaker 11:54
the miracles of technology, I appear I disappear. Hello, thanks for having me on your show. I'm so excited to be here. At this time, at this time in the history of the US also what we're going through and talking about spiritual wellness.
Unknown Speaker 12:11
Right.
Unknown Speaker 12:13
Anna, for you, I know you heard the definition, which we've talked about before comes from an academic setting, which I know you're in your background, but you expand
Unknown Speaker 15:30
And I could feel the course was different, it was different than if I'm just with white people. And so I made it self deprecating comments in a white women doing some self care, you know, I regret doing anything self deprecating. This is not what it's about. But the meaning and, and the question of what spiritual wellness is changes, when there's representation that's different than just my own kind, and whatever my own kind is whiteness in this conversation. And so my question is, I do have an exercise, which I'd like to do, which is an individual self, you know, to tap into spiritual wellness, but I want to ask, have a conversation, what the spiritual wellness look like, with what we're going through? It's like, it's a different I, I have different answers for for myself, when I think of this young, innocent man, who's gone and seeing his parents, it's just it's devastating spiritual wellness looks different around that. So I'm curious to hear what it means. Like When, when, when anybody sits at the table, I mean, that's expansive, too, right? Everybody gets a sacred space at the table, versus I'm sitting just with white people, and we're thinking about self care, it becomes very personal. But the rest of the world is left out of the conversation.
Unknown Speaker 17:04
You know, what comes up? For me, um, as you're speaking, thank you for saying that, because it's such a great question to kind of facilitate a conversation around unity, because that's the word that comes up for me is what does unity look like? And in this country, you know, I can speak, you know, for my experience, as a black woman, I have at times felt unequipped and lacking balance in some in some ways, and also feeling like, I'm playing catch up, so to speak, and I'm, my, not my knowledge, but but more so opportunity. And it's not, it's not like I'm trying to say, Hey, you know, more people have opportunities than I do, or things like that. But it's, it's, it's reality. Um, when I, my tank is not as full as the next person, then they're more likely to receive the opportunity than than I am, or even something as simple as, you know, your reputation, not reputation, but your experience and your historical experience with dealing with police officers. If I've had a terrible track record with police officers, and the treatment that I received, it will be hard for me to even receive a gift when a police officer is actually trying to is actually being a stand up human being and a person is genuinely trying to show me kindness, you know, I might miss out on that opportunity. because historically, I have been not, it's not been a good, good experience. So I think about that, in terms of being spiritually lacking, or, or having my spiritual tank not be full. And, and, you know, it comes to the point where you have to be even taught how to receive a gift, especially in the divine in the spiritual, you have to be taught and not you know, personally, I have things where I, I'm definitely getting that lesson of knowing how to receive, but when you come from an area where it's hasn't been, or hasn't been so, so freely given spiritual nourishment. It's hard to even recognize, you know what I mean?
Unknown Speaker 19:15
Yeah, of course. I mean, yeah, it's like you. I mean, even, you know, the law of attraction. I mean, they all talk about it, right? If you're not prepared, if you knew, you're not going to see when it's coming your way. And if you're wounded, if you've been abused, you don't see kindness, because you're always suspecting right. And so here, it's systemically, you're part of this and so yeah, it totally makes sense. And I think the thing that's important for me here is the difference between personal spiritual wellness and collective spiritual wellness. That's what I fell in the session. We had it was so powerful. It was like, wow, this is a different conversation. Right?
Unknown Speaker 20:07
Well, and that's why we started this podcast. And because we were having some of these conversations that are manifesting Monday, it seems like we need to be talking about this with the whole world. Yeah, we are a group of diverse women that comes together and bring, we bring our different life experiences, different gender, we're different generations, different races, different faiths, in this group that meet, and we're really lucky in the place that we live, we're in one of the most diverse counties, not only in Georgia, but in the country, and in Gwinnett County. And so we really started talking about unity. And we talked about the wisdom that every single one of us brings in it doesn't, you know, we're from different educational backgrounds, we're from different play. You know, it's, it's just that piece is fascinating. And I wanted to share with y'all today, I was on a zoom call with a brand new contact. She was a colleague that was put in touch with me. And she is an incredible activist and artist in Virginia, African American woman. And we were having a conversation. And I want to share this, because I think it's valuable, especially for our white listeners. And we just were talking about resources, we were talking about ways we could collaborate we were talking about. And she shared with me that with what's going on in our country right now, she had several white friends reach out to her and say, I'm basically wanting her to teach them, like how do we deal with this, and she's like, Yo, I'm in pain, I am in physical pain right now. I'm not in a place to do that with you. And so, you know, it's one of the things I know is a white social justice advocate as white people, we want to talk to other white people. And, and not not dip into our friends of color, self care, and their wellness in times of crisis, that because it can be detrimental to their wellness. And the other thing that she shared with me towards the end of the call, which was so powerful, what she said to me, Christine, she said, You, she said I was so excited to meet with you, when I saw the work you did in the world, I could tell we do a lot of the same work. And she said, but in the back of my mind, I thought, Oh, it's another white woman who's going to ask to be connected to the black community. And she said, You didn't ask me for a thing. You just offered resources, and said, What can we create together? And she said, I don't think I've ever had a white woman do that before. And it was a powerful moment and a reminder and a call, especially with our sisters of color to, for us to be mindful of that. Like, what are we asking of each other? You know, what are we asking of each other? into especially I think in times of crisis, then yeah, that's
Unknown Speaker 23:16
Yeah. So I, I want to bring that the spiritual is often so devoid of race or, or ethnicity, right? But it's not devoid of religion, you know, you're Christian or Jewish or you're a Muslim, but it's devoid of, of, of, of ethnicity, right, and race. And so a very well known statement, for example, is unity within diversity. Right. And again, it brings us to sacredness, we are different on the diversity level, the richness is the diversity. But the Unity comes in the sacredness. That's where the unity is. It's not about being unified. And it's not about being completely different. It's like there's diversity is on the material plane, what we bring the gifts that we bring in on the sacred level on the spiritual level. That's where we share unity. And so I'm saying this because it's important to expand our definition of all these very well known spiritual statements. Okay? If you believe in unity within diversity, will Can you expand your definition of unity and your definition of diversity? If practicing loving kindness is something that you practice, can you expand that beyond and deal with the edge of where it feels like I can go so far, these people, if it's age, or it's disability, or its skin color, whatever it is for you, we all have Have an edge where we're uncomfortable, where we go, Oh, well, this is new to me, this is unfamiliar, stay there and explore there. Because in that energy, if you don't do it, there is pent up energy that is depleting you and depleting us as humanity. But if you stay on that edge, and you say, Can I expand loving kindness, to the unfamiliar to the unknown to stuff that I was taught as a child in school, from where I come from, wherever you have it, you start to open the energy, when that open, when that energy is released, you are going to feel revitalized, regenerated, I mean, you're just going to because suddenly, you are not in fear, you are in love, and you've expanded your felt sense of sacred loving kindness. So that is a really important action to do today, in these times, right?
Unknown Speaker 25:59
Absolutely. This, oh my gosh, this is so amazing. Um, because what I'm thinking about, because you mentioned expression of gifts, and I think about in this country, there are so many gifts that are left being under appreciated because of our value system and and a value system, honestly, that shouldn't exist, because who are we to put value on what gifts matter? And what gifts do not matter? And so that feels like to me, I mean, you know, some folks believing, you know, in afterlife, but I believe that it's getting closer to heaven on earth, seeing everybody be in their full expression and and be received with compassion and grace. Yeah. And you know, even in this season of life that I'm in now, just like, our family is coming together, we're recognizing what each one of us brings to the table. And the is it easy? No, because all of us have our own conditioning and value system. But bringing it to an example for this country. Everybody's had a whole entire different upbringing. You know, even beyond races, even beyond color, and ethnicity, we have just had total different backgrounds and upbringing. So our value system comes from how we were raised, but it has to shift and become flexible in order to adapt to this space that you talked about. Because, you know, how else will we have the flexibility to express ourselves to the fullest degree and, and receive that compassion and grace? To do so? Yeah,
Unknown Speaker 27:35
I love that. And it. So I love the fact that what you're talking about on that edge, too, is a place of vulnerability. You know, one of my teachers, Bernie brown talks about vulnerability, being the birthplace of creativity and really all that's amazing. And I think about when you when you say that about it being sacred. So you know, vulnerability is the birthplace of sacredness, like you talked about Joe vantrease. About about surrender, right. And then I wanted to lift up and roses comment in in Facebook, she said, that is a really good description and are open to the uncomfortable and unknown.
Unknown Speaker 28:20
Hey, and rose, I know her
Unknown Speaker 28:21
right.
Unknown Speaker 28:25
to join us today and are listening live.
Unknown Speaker 28:28
Yeah. So can I just share so that people have something you know, because we're talking and people are enriched by us, but I want people to also have something they can do. We're all we're depleted and exhausted. And if we have spiritual resources and tools, then we know how to to create, you know, the flow, but when we don't, then we're just depleted because it's exhausting.
Unknown Speaker 28:52
Right? Yes, please share.
Unknown Speaker 28:55
So I created this exercise, you might know a similar kind of exercise, but I created it out of a place where I was told many times you live in a bubble, because because I live in it in a conscious community. And and I, I have a utopian view of the world. That's what I'm here to show what's possible. what's possible to how can we live in this wondrous world? planet wonders, humanity, ingenuity, I mean, there's so much creativity and beauty and wonder on our planet, and how can we live like this? And I'm often told you live in a bubble. And I found an answer for it. And I created the exercise in the answer that I say I don't live in a bubble. I live in an in a field that I create for myself. And I expand that field so that when I interact with people, they get a whiff of that field that I create. It's not a closed bubble that's unrealistic or utopian. It is an energy field is a field of intelligence of consciousness that I create. And you are welcome to join into the field. And I am. So this is the exercise that I create based on it. And you can pick any quality that you want to do that you want to work with, let's say you want to have more inner peace, or you want to experience more joy, or you want to have loving kindness or anything, it can really be creativity, whatever you want to. And basically you imagine, you know, this bubble, but it's more like it's a translucent kind of a field. And you can make it as you know, just whatever, just a bit bigger than yourself, however you are comfortable in it kind of it's flowing. So when you move, it moves with you, this, this field moves with you. And so what you want is to fill that field with, let's say, loving kindness, okay? Let's do that. And so you just imagine yourself experiencing loving kindness, you can always pick a time where you experience loving kindness towards yourself, or when you express it, or you saw a child or you saw a pet, or you saw a movie, and you experienced loving kindness. And you just feel this, you imagine you fill yourself with loving kindness. And again, you could do inner peace, if that's better for you. And you just feel this and you can decide what color is it, it's translucent, so it protects you. But it also anyone who walks into your field, suddenly is in the field of loving kindness, or in the field of caring for your brothers and sisters, or inner peace. And you walk around in the world so that when you go to the store, imagine yourself wobbling like this with this field of loving kindness, it's going to change your interactions with people, it's going to change your field because now it's not like you're being attacked, maybe, or violated or just aggressed by the news, you have this field that's protecting you, that's maybe a meter or whatever a meter is like a yard or something around you. And anyone who comes into your field gets to enjoy that and experience that. And that's how we change the world. One of the ways by creating a field and inviting people into it and protecting ourselves with this field and, and sharing that with the world. So that's an exercise that's going to fill you with vitality with tranquility, it will leave the world a bit outside because you have the field and you get to design your experience. And you get to design the field that you want to live in and that you want to create. So I hope it's helpful for people. I mean, I didn't do the full meditation, I more explained it. But you know, we don't have time for that. I think so.
Unknown Speaker 33:08
I love that, Anna, thank you. I have when you were doing that I had this image, I have this picture, I'll have to I'll have to go back and find it. It's on Facebook somewhere. But there was a you know, it was when the when the apps first came out where you could do photo apps, and you could put filters over. And I have a picture of me in a bubble. It's it's this translucent bubble. And so it was easy for me to visualize because I have a picture of it. And I love that like and and I did have to giggle at the wobbling around.
Unknown Speaker 33:44
I literally close my eyes. And I just want to say the color of my bubble is pink. Because I envisioned a heart shaped bubble. I mean, as you can see, I'm really into pink now anyway, but you know, pink has been a coat color. And even Um, I don't know if I have my stone now. But I also have a stone that's pink, that symbolizes compassion and compassion for yourself and healing. And there's a couple other definitions of it too. But it's a theme for me, you know, pink sort of symbolizes loving yourself as well as others in that bubble. I feel. You know, you mentioned someone answering. I love that because that means that any space you walk into, you know, you're transforming that space to vibrate in that same wave of love that you're vibrating. I love that. Oh my gosh, like that is amazing.
Unknown Speaker 34:42
Joe vantrease that's how I know that you walk in the world. Like you have a new visualization with it, my friend. That's how you walk in the world from the moment I've met you, right. So we're adding we're adding the pink bubble but you already got this
Unknown Speaker 35:00
Thank you, my friend. Well, no.
Unknown Speaker 35:03
I mean, I think there's a lot of peace, as you said is that anyone who enters that field gets to so it's not like you're trying to be in here. It's like, you experiment. And that's, that's social activism that's being an activist for for a better world, right.
Unknown Speaker 35:21
I love it. social activism for love.
Unknown Speaker 35:27
Right? I love this. I think, since the last time we met, it was the golden rule day, it was the international Golden Rule day about, you know, treat each other as you want to be treated. It was it that is the golden rule that's in every major religion. And I think about that, when we when we talk about this about spiritual wellness, and how do we treat ourselves? How do we treat each other? You know, what kind of a world do we want to create?
Unknown Speaker 36:02
You know, it's interesting, that's saying, because I know what it means. But actually, what happens is what the reality is because there's so much self hatred, so much self hatred, that we end that quote, we give our neighbors colors have different wavelengths. So what does they say here? So it totally makes sense to me with the colorful bubbles around us. Mine is happy, Sunny yellow right now. But you, you know, it's like, love thy neighbor like yourself, and we so don't love ourselves. We still don't love ourselves that how can we love our neighbor? That's it.
Unknown Speaker 36:47
That's it.
Unknown Speaker 36:49
I think you're right on. And that we got to start with that self care and self love and self healing and expand it. So I even like that with your visualization. Right? You're starting with your bubble, and you're expanding it, you're bringing it out? Yeah. Yeah. Powerful.
Unknown Speaker 37:06
That's a great, that's a great description of loving yourself first. Because you do like this. That's perfect, Christine, how you put it. It's your bubble, and you're expanding it. And that's a perfect visualization for loving yourself first and expanding that love. Because we can't give from an empty cup, we have to give from overflow. So our bubble is literally overflowing, to be able to be light of your way
Unknown Speaker 37:33
to describe it. I love that so well. foot, exactly. So the bubble, the more you're an overflow. Otherwise, you're just trying to have some inner peace right here. And it's really hard because you feel that you're kind of attacked and assaulted all day, right by the news and people and events. But if you make yourself bigger, and if you believe in this, your aura is bigger anyway. But you know, it becomes an interconnected world also write rather than a separate world of individuality, which harbors fear because we're all alone in this huge universe. And we're scared and we need to defend ourselves when it's us, against them and then against us. Whereas if you're a feel that's walking around, it's interdependent. It's interconnected. Suddenly, we're in a field of I'm not alone. There's love and being loved and being cared for I care for others, please enter my field. Suddenly, we're in a consciousness of love and interconnection and not in the consciousness of fear and separation. And it's a consciousness of ference and separation, that that creates the violence, right, that the racism and the violence so we can all be activists, what what, but by creating a field,
Unknown Speaker 38:49
where those words, and I think about the beloved community from Dr. Martin, Martin Luther King, Jr. Because you know, Joe vantrease, and I live in Atlanta. So, you know, we're all we're talking about the beloved community, and it doesn't mean that it's always, always perfect or always peaceful, like, but that we are interconnected, and that we are loving each other. Yeah. And I think that is really needed. Yeah, crucial.
Unknown Speaker 39:20
Yeah. So, I mean, the thing of if I can say, I know, I don't know if we're supposed to end or not, but I teach a class called the psychology of power, privilege and culture. And I also in my graduate school, when I was 30 years old, 35. That was a long time ago. We did a lot of, of, of racial work within the cohort. And so also in the class that that I'm facilitating now, and it is so interesting, how many times white students feel that at the bottom of it all. They feel worthless, they feel they have nothing to offer. They don't have community they don't have. So they don't have an immense feeling to so whatever we're talking about men, women, or we're talking white, black, it's like, at the bottom of it all. It's like a feeling like there's nothing there. And so if we keep if we keep the power of the status quo, going to project that out. But if we're going to change the power structure, then I have to face that I feel empty inside I because I don't belong to any group. I'm just white Christian. Okay, so Christian, maybe, I mean, not me, but I'm saying like white Christians, because that's the most dominant or predominant one. But and white people don't feel like they're part of a group. So they don't feel that they belong, and they envy, the belonging. It's so interesting to see that how much self hatred there is, even here, it's hard to be compassion for it when you're on the receiving end of the abuse and the systemic racism. But it's also so fascinating to see it again and again and again.
Unknown Speaker 41:11
But you know, that goes back to the value system again, like, you know, your expectations of what you what you expect, well, your expectations of reward, and how you're operating in life, like if I'm operating in my purpose, and my purpose is to raise my child. And but the world around me sees that that is not the value, you know, to raise my child and I might have insecurities if I'm not all the way secure, and that this is my purpose and what I should be doing so you know, it, I guess I'm speaking to, you know, when you do not belong to a group, there's a less chance for you to be affirmed that your purpose matters. Yeah. And, and, and that is that is that is the reason that community is so essential. Because you could you could be walking in insecure path, you know, operating on your insecurities, as opposed to walking in what your purpose is, and being secure in that.
Unknown Speaker 42:07
Right? Yeah. I also think about when you talk about the self hatred, especially for white people right now, I think about rasma mannequins work, my grandmother hate my grandmother's hands, and how he talks about racialized trauma is not just an people of colors, bodies, it's also in white people's bodies, that it's been patched in generationally. And until we look at it, and do forgiveness work, and really look at some of this stuff. That is where some of that roots of self hatred and self loathing is, is because some of us are born with it. And so that's that piece of really looking at owning who we are, what land we're connected to, who our people and if we can't be with our like, then creating the group that that we do resonate with and that and then fill in our buckets up. So y'all, this has been a really, really powerful conversation
Unknown Speaker 43:09
deep, really deep. transcends it. Definitely. Oh,
Unknown Speaker 43:14
Anna, before we let you go, I realized in your bio, you didn't give us the name of your book. So I would love to know the name of your book and where they can find it.
Unknown Speaker 43:26
Okay, so my book is called Living a spiritual life in the material world, fortune, fulfillment and balance. And my whole all of my expensive teachings, which I've developed much further and working on my second book since this book, but it's all about spiritual material unity, and spiritual material balance. And you can get it on Amazon. That's another conversation for another podcast.
Unknown Speaker 43:57
a whole nother
Unknown Speaker 43:59
conversation.
Unknown Speaker 44:02
You can find it on my website which is on a gap mn.talk.com a double in a g@mon.com and you'll find my book there there's a book page you can get a free bonus of a workbook to accompany when you read the book when you purchase it. So that's
Unknown Speaker 44:21
it, and we'll make sure and we put it in the show notes but you had said so generously that you wanted to offer our listeners a special special gifts if you want to tell our listeners about that. And I will also put a link to that in our show notes.
Unknown Speaker 44:36
So that is that is a 30 minute complimentary, oyc complimentary call. Where we will talk about where you're at where you want to be, what you're dealing with and see if working together is something that is the right thing for you. If I can support you in it. in any way, but the 30 minutes is the 30 minutes and we get to talk communicate and see what what can benefit you.
Unknown Speaker 45:09
I love that. And will you tell one last thing I keep saying I'm gonna let you go. But one
Unknown Speaker 45:13
last thing, I joined this, so I'm happy to stay.
Unknown Speaker 45:18
tell folks about your mighty network community,
Unknown Speaker 45:21
huh.
Unknown Speaker 45:22
So my mighty networks community is really slow to grow really, really slow to grow, I have to own that. So, but I'm working on it. So that's the expansive community, expansive community. And that is really a place for us together to practice being in this expansive state, in different areas of our life around our purpose and calling around manifesting around relationships around self care, and developing our intuition, which is also about expanding into larger field of information. So it's all it's practicing, being expansive, and getting the guidance needed to live more whole life. So as a result of that, and so. Yeah.
Unknown Speaker 46:14
Show Notes. Go ahead. Joe.
Unknown Speaker 46:15
Do we have time for one last question? It's kind of Okay, so my question is, you know, I'm all about call to actions. So, as we wrap up, this was a very deep, powerful conversation. What is first thing is, what is your favorite daily spiritual practice, something that you cannot go without doing every day, even if it's not at the same time? And the second part is, what is one actionable item that someone who is very, maybe very fearful of entering they they're, they're feeling convicted to go ahead and make take some action, but they're feeling fearful, that they're not equipped? What is something that they can act on immediately to him to walk into a space that they don't typically walk in, but they know they need to in order to open up their social portal?
Unknown Speaker 47:10
Well, I'll answer the first one. The second one, first is the exercise that this field that you create is a great tool. Because if you're uncomfortable about anything, and you create these field with joy, or security, or comfort, I mean, really any word that you want to, and then you expand it a bit to this translucent bubble, you walk into the situation from an expanded state, and more spacious state, your heart is more spacious, you feel more safe, you feel more secure. And you will, as a result, you will have thoughts that are different, more spacious, more loving, you'll have more creative solutions. So the results that you'll get will be different. So this is really expanding into any quality that you want to is the way to go. And then listen attentively to what the universe tells you. What What does it feel like to be in this expansive state? That is, that is the the, I think, a really good exercise. That's a generic one, you get to fill in the quality you want to, and you bring it into any situation. So that's the second one. And what's my favorite? practice? I mean, there's so many times in the day that I, I mean, I look for the sacredness and things. And so, you know, I mean, we might not have time for this, but my iPhone is sacred. And I did a TEDx talk about that, because, you know, it's, it's this material icon, but it has ingenuity, it has efficiency, it has connection, it has community, it has transformation, it has health, it has all these potentials. How can it just be a material icon when it has all these beautiful qualities that can transform our world and transform our life. So I, what I do is I look, you know, I'll eat my lunch, and I'm eating with a fork. And I'll say there's wisdom in this fork. So I just expand my perspective, because a fork is created in a very specific way that allows you to pick something up as spoon is enough. So there's wisdom in there. It's not just a material thing. So I look for the sacredness for the spiritual quality hidden in our material world and I do it you know, walking, driving, whatever I do, and that it gives me resource because if I suddenly see wisdom, in in in my fork or my spoon, which may seem like such a trivial thing, suddenly I'm connected to wisdom, in the middle of my day and in the middle of my lunch, so You can always tap into these spiritual resources.
Unknown Speaker 50:05
I love that. Thanks so much for coming and talking to us today. It's
Unknown Speaker 50:10
such a pleasure and so rich and so wonderful. And I really hope your listeners take in, there's so much to, for us to expand the definition of spiritual wellness and spirit and spiritual well being.
Unknown Speaker 50:23
And feeling we will have you back especially when she has done and keep this conversation going. Because I think there's more to talk about. And we'll make sure our listeners know how to find you. So they can check out all your awesome resources. And we are just so grateful to know you and to be connected to you.
Unknown Speaker 50:43
Thanks for having me on. And thanks for the learnings that I got. But by preparing for this, it's been wonderful. Really,
Unknown Speaker 50:50
we're so glad. Well, thanks.
Unknown Speaker 50:52
It's been a pleasure to meet you. Nice to see you hear Christine in this context.
Unknown Speaker 50:59
Wow, my friend.
Unknown Speaker 51:01
That was that that is powerful, a lot to unpack.
Unknown Speaker 51:07
Right? That's more than a 45 minute conversation, we're gonna be talking about this one for a little bit.
Unknown Speaker 51:14
Oh, I feel like, yeah, this is a conversation that honestly, in some form can be had every day, you know, speaking about the dimensions of wellness, it, you know, the spiritual part of it, it exists in all of them. So, you know, that's, that's, that's how I feel. So
Unknown Speaker 51:35
what was something that stuck out to you from the conversation?
Unknown Speaker 51:39
Um, oh, my goodness, what immediately, um, what sticks out for me, is the concept of, of knowing of loving yourself and knowing how important that is, in order to expand that. And the example that she used was so sobering. And I feel like it can be sobering for anyone, the any, any person of any ethnicity or background, the example she used when speaking about the college students, who felt that they didn't belong to a group, and they totally devalue their contribution as a human being. And, and that being like, a really strong form of self hate. That's a really intense example. But it's sobering because, you know, if you feel a way about yourself, that is not valued. It's really, really difficult to recognize and identify values and other people. And if our if a huge percentage of our population thinks that way. Oh, my gosh, right. You thought I mean, that's scary.
Unknown Speaker 52:37
Right? That has to be a shift. It also hurts my heart when she's teaching in college. And these are the young ones, you know, I know, like, and that's, yeah, and it's I know, I've had clients that have felt that way and done a lot of work in community where I know it to be true. And it's, it is, you know, people want to be loved and connected. Right. And, and Maslow's hierarchy of law, they want to survive. Yeah. Right. So then we bring into all the dimensions of what's going on in our country, but that love and collect connection and belonging, right.
Unknown Speaker 53:16
Mm hmm.
Unknown Speaker 53:18
And yeah, it was really powerful for me that the talking about and I know we talk about this often in our Monday groups and on the podcast, but the talking about, you know, refilling our buckets and loving ourselves so we can make a difference in the world. And that, that it's not selfish, that it's, it's vital. Yeah, we do that. of our time. So before we go, I want to give a shout out to our sponsor, shallow glow. Shallow glow is a company founder founded by Shannon Mitchell, and it is an organic shea butter company that uses I can't do it as well as she does, because you know, it's her baby. But y'all is the best shea butter, oil and just some yummy self care products
Unknown Speaker 54:16
is that yes, I'm
Unknown Speaker 54:18
good about because they keep they've kept me hydrated all winter long. And as a guard. I use it every time I come in from the outside and my hands have looked better than they've looked in years. So that's my product endorsement. What do you say about Halo?
Unknown Speaker 54:36
Listen, I was just you know, I was just thinking I use the miss the lemongrass mist on my face every night. After I use a diffuser when I take them take a bath. So if you're ever looking for, in other words, some items to put in your self care kit, say Logo Items would be the perfect items to include in that kit. Because when I tell you that it's a whole regimen at night for me, I take a bath. I use my diffuser oils. I put on my shake sailo glow mist on my face, I give myself a facial massage. Like I'm telling you like this. If you're looking for an extra step that's even more practical to start to self care and make the change. Start with it.
Unknown Speaker 55:22
Right? We can actually we can find the sacred in Shayla Glo talking about spiritual wellness weekend for sure, find the sacred in this because it is some of our favorites. But we will be back next week Live at Five on Facebook and YouTube. You can find our recordings of all our podcasts on all the major podcasts. we'd love it if you go to Apple podcasts and give us a like and subscribe or any of the major podcast platforms. And my friend Joe vantrease. Thank you so much for being here today. And I know that it was big shoes to fill with Shannon being out this week. And we're gonna say it like we say it every week. You want to take it you want to take the are out here.
Unknown Speaker 56:11
Be well be wise and be whole and we'll see you next week.
Unknown Speaker 56:18
Thanks for you.
Unknown Speaker 56:19
Thank you
Transcribed by https://otter.ai
Join Shannon & Christine as they talk about Occupational Wellness with special guest Virginia Dick, founder and principal of NextStep Evaluation providing services to public health non-profit organizations throughout the state of Georgia. She also is the co-founder of Roots & Wings Women, a hiking and meditation group for women designed to build community and support women in connecting to themselves and each other.
This week's resources and references:
Stillpoint
Shealo Glo
Secrets of Six-Figure Women by Barbara Stanny
Diamond Art
McAfee Knob via Appalachian Trail
Hippie by Paulo Coelho
Environmental Wellness episode with Collin Chambers
Roots and Wings
Next Step Evaluation
Please Subscribe
Join Shannon & Christine as they talk about Financial Wellness with special guest Terri Stigler.
Capturing a complete definition of financial wellness is tricky because it can mean different things to different people. At its most basic level, financial wellness is a holistic approach to counter financial illness. This includes a combination of factors such as:
- Satisfaction with current finances
- Increasing positive financial behaviors like saving, reducing debt, and budgeting
- Financial knowledge that helps to change behavior
- Reduced financial stress
What resources have you used to increase your financial wellness this year?
Share your thoughts and plug into our community by joining us on Mighty Networks as we support each other personally and professionally through intentional conversations, collaborations, and classes.
This week's resources and references:
Contact Terri Stigler at: 215-218-8001 or TerriStigler@verizon.net
Mint
Secrets of a Millionaire Mind by T. Harv Eker
Secrets of Six-Figure Women by Barbara Stanny
Second Chance by Robert Kioysaki
Suze Orman
Stillpoint
Shealo Glo
Submit your Shearo Nominations with subject "My Shearo" to shealoglo@gmail.com
Join Shannon & Christine for an intense conversation on Intellectual Wellness with special guest - Rosalyn Kahn.
Intellectual wellness refers to active participation in scholastic, cultural, and community activities. It is important to gain and maintain intellectual wellness because it expands knowledge and skills in order to live a stimulating, successful life. In order to improve intellectual wellness, it is important to value creativity, curiosity, and lifelong learning. - University of Illinois
What are things that you have done to maintain your Intellectual wellness?
Share your thoughts and plug into our community by joining us on Mighty Networks as we support each other personally and professionally through intentional conversations, collaborations, and classes.
This week's resources and references:
Stillpoint
Shealo Glo
Global Society of Female Executives
Kiwanis
Business Networking International (BNI)
Toastmasters International
https://rosalynkahn.com/
Listen in as Christine, Shannon and special guest, Collin Chambers, discuss good health by occupying pleasant, stimulating environments that support well-being.
Environmental Wellness as promoting interaction with nature and also creating an enjoyable personal environment (both in and out of your workspace).
What do you do to improve your environmental health?
This week's resources and references:
WildWood Magic - A Guide to Walking as a Sacred path
The Latte Factor
Leave No Trace Principles
Forest Bathing
A FREE GUIDE TO SELF-EMPOWERMENT THROUGH WALKING AS A SACRED PRACTICE
The Official WildWood Magic Day-Hiking Essentials & What to Wear List
THE 10 "MUST-HAVES" to be a TOTALLY CONFIDENT BACKPACKER
Join Shannon & Christine as they chat about the 8 Dimensions of Wellness and recap the first season of the Women Connected In Wisdom podcast!
Resources
Stillpoint Book
Shealo Glo - Send Shearo nominations via Email to: shealoglo@gmail.com.
Put "Shearo" in the subject line and let us know the reason for your nomination and contact info in the body of your message.
Apps we chatted about - Insight Timer, Mint, Get Upside
168 Hours Book
Women Connected in Wisdom Mighty Network
Physical Wellness with - Dr. JoVeezy Jovantrese Tolliver
Occupational Wellness with - Chartisia Griffin
Emotional/Mental Wellness with - Dr. Sheila K. Collins
Spiritual Wellness with - Grassroots Spiritual Practitioner Soyinka Rahim
Social Wellness Episode Season 1
Financial Wellness Episode Season 1
Intellectual Wellness with - Carolyn Renee
Environmental Wellness Season 1
Shannon & Christine discuss the 8th, and final, Dimension of Wellness - Environmental Wellness.
This week's resources & references:
Stillpoint A Self-Care Playbook for Caregivers to Find Ease and Time to Breathe, and Reclaim Joy
Ralph Caplan
Melody LeBaron
Anise Rae
Shealo Glo
National Domestic Hotline: 1-800-799-SAFE (7233)
Incremental Steps Podcast
Footprint Calculator
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Shannon & Christine were joined by Carolyn Renee for a conversation about Intellectual Wisdom. Carolyn Renee is the Executive Director of the Arts Xchange in East Point, GA & also the founder of Women Helping Others Achieve.
Website: www.whoahealing.org
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Join Shannon & Christine for a chat about Financial Wellness. A topic that's often harder to talk about than sex.
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Shannon & Christine talk about Social Wellness - What is it? Why do we need it? How has the Pandemic been messing with us all?
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Shannon & Christine talk about the 8 Dimensions of Wellness with Soyinka Rahim, GSP, a Grassroots Spiritual Practitioner, and the founder of BIBOLOVE--breathe in, breathe out love. She is a performing artist, a Conference Weaver, and an InterPlay Leader from Oakland, California.
Website: www.bibolove.us
Instagram: @bibolove.us
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Shannon & Christine talk with our special guest Dr. Sheila K. Collins the Co-Author of Stillpoint: A Self-Care Playbook for Caregivers to Find Ease, and Time to Breathe and Reclaim Joy. Today we discuss emotional/mental wellness.
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Today we discuss Occupational Wellness with our Woman of the Week - Chartisia Griffin.
Chartisia Griffin, an Atlanta native, spent 15 years incarcerated in Georgia. Released July of 2015, Chartisia is an Entrepreneur, accomplished Toastmaster, author of 7 books, and a grassroots organizer with several different Georgia organizations. She now lives in Snellville Ga with her husband and children. "Today is the day to give your everything, tomorrow may be too late."
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
Today we discuss 1 of the 8 Dimensions of Wellness - Physical Wellness - with our special guest - Dr. JoVeezy - JoVantreis Tolliver-Russell.
Instagram: @drjoveezy Website: ohomomtv.com Music Link: https://music.apple.com/us/artist/dr-joveezy/1480071828
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I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/
I am Shannon Mitchell, a black millennial business owner, the founder of ShealoGlo, an all-natural handmade shea butter company. I am a champion for your self-care, business care & intentional wellness
and
I am Christine Gautreaux, a white social justice advocate, an international speaker, coach & published author who helps you upgrade your self & community care.
Together we are Women Connected in Wisdom a Podcast grounded in the 8 dimensions of wellness
Join us and special guests for weekly intentional conversations about how to be wise in business, relationships & wellness.
www.shealoglo.com
www.christinegautreaux.com
Connect with us on FB, Instagram & YouTube for our live shows on Wednesdays at 5 pm ET & head over to Mighty Networks and join our community at https://women-connected-in-wisdom.mn.co/