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Follow Laura on Insta https://www.instagram.com/lauragracewilde/

Get my free mental fitness training book here: mentalfitnesstraining.co

If you want to watch this interview you can check them out here youtube.com/c/brandonepsteinmeditations

Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released.

Follow me here for daily motivation: instgram.com/mentalfitnesstraining

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Follow pro boxer Kareem Hackett here: https://www.instagram.com/thekareemhackett/

FYI this is a repost from my youtube channel.

If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations

Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released.

Follow me here for daily motivation: instgram.com/mentalfitnesstraining

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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FYI this is a repost from my youtube channel.

If you want to watch these tutorials you can check them out here youtube.com/c/brandonepsteinmeditations

Text me 1-323-402-6573 if you want me to send you coaching and new content when it's released.

Follow me here for daily motivation: instgram.com/mentalfitnesstraining

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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In this podcast I give you my top tips for getting started and staying consistent with meditation.

iPhone meditation app

Android meditation app

Subscribe on youtube

Instagram

Work with me

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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Use these tools to eliminate chronic anxiety from your life.

FREE MEDITATION APP FOR IPHONE

FREE MEDITATION APP FOR ANDROID

SUBSCRIBE on YouTube 

Hit me me up for coaching: brandon@thebemindset.com

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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In this episode of the pod I share the 4 steps you need to take to detoxify your mind.

Download free meditation app (for iPhones)

Download free meditation app (for Androids)

Email me for 1 on 1 coaching brandon@thebemindset.com

Follow on youtube

Follow on instagram

Sign up for my free 7 day guided meditation experience

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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Listen to this podcast to find out the REAL secret to staying motivated. 

Free meditation app for iphones

Free meditation app for androids

Youtube

Website

Instagram

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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In this episode of the pod I share a process in which you can create new beliefs that empower you to create your dream life. If you have been keeping up with the show via he podcast or youtube I have been giving you the exact step by step formula for both discovering and cultivating your unique gift. This podcast is the next step in your journey. Enjoy!

Meditation App (iPhone)

Meditation App (Android)

YouTube

Instagram

Website

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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When we discover what our subconscious beliefs are we open a door to being able to transform them and change our lives. Our beliefs are the programming for our lives, so if you want a better life you need better beliefs!

Meditation app for iPhones

Meditation app for Androids

YouTube

Instagram

Website

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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Hello and thank you so much for tuning into the podcast. Your attention is appreciated and I promise to do my best to help you live your best life.

Here are the links to download my guided meditation app..

iOS (iPhones + iPads): http://bit.ly/BEappiOS

Google Play (Androids + Tablets): http://bit.ly/BEappAndroid

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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Learn how to develop an unstoppable mindset.

Here are the highlights..

1. Presence

2. Visualization

3. Relieving Stress + Anxiety

4. Motivation

5. Overcoming Limiting Beliefs

6. Setting Goals

If you enjoyed this episode please subscribe!

Follow me on the internet...

INSTAGRAM ► http://bit.ly/BrandonIG

WEBSITE ► http://thebemindset.com/

YOUTUBE ► http://bit.ly/BrandonYT

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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What should I do with my life?

This is an episode I made for anyone who feels like they haven't yet "figured it out." The truth is that you never really figure it out, because there are no right or wrong ways to go about creating your best life. Life is a personal journey of self discovery that never ends! Listen to the episode to learn more about this life philosophy and how you can use it to live a life with more joy and purpose.

Follow me on the internet... INSTAGRAM ► bit.ly/BrandonIG YT CHANNEL ► bit.ly/BrandonYT WEBSITE ► brandontepstein.com/ FACEBOOK ► bit.ly/BrandonFBook TWITTER ► bit.ly/TwitterBrandon

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Andy Barr, the former physical therapist for Manchester City, the New York Knicks and many other pro athletes joins me for a conversation today to discuss the mental side of overcoming injury.

Connect with Andy Barr on the internet...

https://innovateperformance.com/

Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT

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In this episode I interview Dr. Andrew Hill on the effects of marijuana on the human brain. Dr. Hill is a cognitive neuroscience professor at UCLA and also the CEO of the Peak Brain Institute. He specializes in training brains for peak performance, so this was a very interesting topic to dive into with him.

Check out the Peak Brain Institute: http://peakbraininstitute.com/ Follow them on twitter: https://twitter.com/peakbrainla/ Follow them on instagram: https://www.instagram.com/peakbrainla/

Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonYT

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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I flew up to San Fransisco to get this special 1 on 1 interview with Graham Betchart, because I knew you would bring the fire. In this interview we talk about finding your life purpose (your gift) and seeing it through all the way. We also talk about Graham's experience as a mindset coach for some elite NBA players and he shares some of his best tips on performing your best.

Hit up Graham here: Graham@playpresent.com Check out the Lucid app: https://getlucid.com/

Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► bit.ly/BrandonSUB

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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In this episode I had the great pleasure of visiting the Performance Science Institute at USC and interviewing the man who runs the operation - Dr. Glenn R. Fox.

This interview focuses on performance at the highest levels be it in sport, business or life in general. Hope you enjoy and please subscribe!

Follow Dr. Fox on the internet... Twitter: @uscpsi Facebook: facebook.com/USCPerformanceScience Web — sign up for emails: Marshall.usc.edu/PSI Instagram: USCPerformanceScience

Follow me on the internet... INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon YT CHANNEL ► http://bit.ly/BrandonSUB

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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In this episode of The Brandon Epstein Show I talk about the 10,000 hour rule and how to become great at anything. If this was helpful please subscribe and share it with a friend!

INSTAGRAM ► http://bit.ly/BrandonIG WEBSITE ► http://brandontepstein.com/ PODCAST (iTunes) ► http://bit.ly/BrandoniTunes PODCAST (all devices) ► http://bit.ly/BrandonAnchor FACEBOOK ► http://bit.ly/BrandonFBook TWITTER ► http://bit.ly/TwitterBrandon JUMP ROPE YT CHANNEL ► https://www.youtube.com/c/jumpropedudes

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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Thank you for checking out The Brandon Epstein Show.

This show is entirely dedicated to uncovering the mindset necessary for peak performance. Unlocking my (and your) peak potential is the #1 thing I nerd out on, so I thought why not start a show where I explore this topic in depth.

Episode 1 sets the foundation for the journey in front of us. I tell my story and give you the insight into what the expect going forward.

Watch the full episode on youtube: https://www.youtube.com/watch?v=uwBVPy15o0Q

Follow me on Instagram for daily motivation: instagram.com/brandontepstein

stackinbricks

Support this podcast: https://anchor.fm/mentalfitnesstraining/support

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The podcast is officially underway.

Last week was a solid recap of my whole life, but this week I dove into present day to share what's going on now and give you some of my best tactics for performing your best.

Specifically, my Peak Performance Formula.

If this was helpful for you please let me know on social!

Instagram: https://www.instagram.com/brandontepstein/ Facebook: https://www.facebook.com/brandontepstein/ Twitter: https://twitter.com/BrandontEpstein Website: http://brandontepstein.com/

Support this podcast: https://anchor.fm/mentalfitnesstraining/support