Speak Joy: Recent Episodes

Joy Edge

Hello, my name is Joy, I want you to know that I am so very proud of you! On this podcast, you will get light lessons to help you grow spiritually, and personally and guided meditations. I want you to be the very best version of you. We can do this together.

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What do we do if we have a history of bigotry and white terrorist in our family? What is my responsibility for that history? This one is a hard topic for all of us, and that is okay, it is supposed to be.  It doesn't mean we hide from it. 

Resources: 

Resources:

  1. Article: John w. Miller Nov 28, 2018, https://www.americamagazine.org/arts-culture/2018/11/28/my-ancestor-owned-41-slaves-what-do-i-owe-their-descendants
  2. Youtube:

https://www.youtube.com/watch?v=hgYMgNrr7mQ

https://www.youtube.com/watch?v=kp1bZEUgqVI

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This meditation will walk you with a guide to a memory and give love and comfort to yourself. 

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We are going to examine fear. Fear isn't bad, it is a good response to keep you safe. It is living in fear that causes the issues, not acknowledging the fear or letting it control you when things get overwhelming. Therefore, looking at what is fear, how do we respond to fear, how is fear still controlling us today. What our beliefs are on fear, will help us move forward. Remember you are in control, and be patient with yourself. I am proud of you.

What do we do when fear takes over. ask yourself these questions:

  1. Why: Why am I responding this way
  2. What: What has happened to trigger my fear
  3. Who: Who has the power here?

Resources:

Book: "The Body Keeps the Score: Brain, Mind, and body in the Healing of Trauma" by Bessel van der Kolk M.D.

Tapping: Tapping 101

Pscotheropy technic: EMDR

Podcast: Emotional Badass - Where Moxie meets Mindful, by Nikkie Eisenhauer

Emotions that are Fear-based or are “covers” for Fear. http://conqueringfearspiritually.com/CFS/secret-fear-based-emotions/

  1. Anger
  2. anxiety/ worry/ panic
  3. dishonesty (lying- to others and to yourself)
  4. being boastful
  5. feeling hopeless/ despair / depression
  6. illness/ fatigue
  7. negativity
  8. getting cold feet or giving up
  9. excessive focus on the past or the future
  10. jealousy and suspicion/ resentment
  11. shrinking away (not being your true self)/hiding away
  12. being too selfish / not considering other people’s opinions or views
  13. pleasing other people
  14. not confronting others for fear of arguments
  15. not asking others to help you
  16. feeling worthless
  17. feeling helpless
  18. feeling alone
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

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This is a guided meditation for those who are unsure if meditation is right for them. This is great for beginners, I walk you through the entire thing, all you have do is relax and be willing. 

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We always have a choice and there's always a consequence of our choices, good or bad. Examen the difference between choices and obeying.

Additional resources:

https://www.loveandlogic.com/

https://www.amazon.com/Loving-Our-Kids-Purpose-Revised/dp/0768403529

https://www.successtrategies.com/ Shelle Rose Charvet

LOVING OUR KIDS ON PURPOSE