Set Your Mind To It: Recent Episodes
Mikaila Campbell
Set Your Mind To It - A podcast for ambitious young women who want to improve their confidence and mindset to achieve their goals.
I share tips, advice and my own personal experiences to help YOU set your mind to it. Episodes explore personal development, relationships, finance, business or any area of your life that has the potential for improvement.
This weekly podcast will support you in your ambitions and keep you motivated to achieve your goals!
Do you find yourself envious of others who have achieved success and seem to be on their way to achieving all their goals?
We often theoretically know that attaining success and achieving goals won't make us happy, but it doesn't stop us from putting others on a pedestal and thinking that they MUST be happy because they're doing so well.
In this episode I get pretty real, honest and vulnerable. I share insight into my experience with the reality of achieving my goals (hint: it's not all sunshine and roses). This one is a reality check that there is always two perspectives for every situation, even those that seem the most positive.
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for a FREE discovery call with me to find out if coaching is the right fit for you: FREE COACHING CALL
Do you find yourself maintaining a positive mindset when life is going well, then struggling with negative thoughts and feelings when things get hard? Do you feel like your thoughts and feelings are dictated by what is going on in your life? Are you being hard on yourself for not feeling "happy" all the time?
Well, don't miss this episode!
In this episode, I discuss recent stressors and overwhelm and how my own mindset played a role throughout this time. I share the techniques that enabled me to manage my mindset and take back control when things were hitting breaking point, so that you can apply them to your own life. Life isn't always easy, so it's important to have the tools for when things get hard.
Mentioned in this episode:
The Diary Of A CEO with Steven Bartlett: E101: The Happiness Expert That Made 51 Million People Happier: Mo Gawdat on Apple Podcasts
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for a FREE discovery call with me to find out if coaching is the right fit for you: FREE COACHING CALL
Are you scared to put yourself out there? Want to change careers but scared to make the leap? Want to travel solo but terrified to actually book the trip? Want to meet your dream partner but scared to go on that first date?
Don't worry, you're not alone! In this episode, I chat about different examples of how I've leaned into different uncomfortable situations.
If you take anything away from this episode, get comfortable being uncomfortable!
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Do you get really overwhelmed when you have too much to do? Do you have a massive to-do list that makes you stressed and anxious when you think about it? Do you end up in a rut and do nothing when it all becomes too much?
You are not alone! These past few weeks, I have gotten caught yet again in the overwhelm trap.
In this episode, I share the 4 steps, aka "The 4 A's" that I used to get momentum and overcome overwhelm.
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Mentioned in this episode:
Episode 42 - Why you don't need more time
Episode 18 - Feeling Overwhelmed
Episode 21 - What Personal Development Really Feels Like
Do you struggle to maintain that perfect exterior? Do you feel like you've got it all figured out one day then it's falling apart the next? Does everyone around you think you're crushing it? But on the inside you feel like a fraud?
Tune in to this episode to find out about how your "Perfectionist Mask" is blocking you from genuine, authentic connection. And of course, the solution which I am committing to help deal with my own perfectionism.
Episode 11 - 10 Signs You May Be a Perfectionist
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Feeling like your stuck in the rat race and not enjoying your job? Or maybe you like your job but it doesn't inspire you or light your soul on fire? Maybe you're questioning your career choice? Maybe you're considering quitting your job and trotting the globe??
This episode is FOR YOU then!
Discussing what a quarter life crisis looks like, what causes it and of course, how to get out of it! Make sure you have your pen and paper ready for this one x
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Ever wonder why we do the things we do? Want to understand other people better? Want to understand yourself and your own driving force?
Then tune in for today's episode where I talk about the 6 human needs. These needs influence every aspect of our life as they are the driving force behind why we do what we do. We all prioritise these needs differently based off our own unique experiences and can either have a productive or destructive way to fulfil them.
Mentioned in this episode:
Discover what your driving force is (tonyrobbins.com)
Why We Do What We Do | TED Talks | Tony Robbins - YouTube
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Do you ever feel lonely? Do ever wish you had more friends? Do you wonder how some people make new friends so easily? Do you have toxic friendships in your life that don't serve you at all? Do you wish you had the confidence and courage to ask an acquaintance or work colleague to hang out?
In this episode, I share my experiences over the past 16 months with making new friends as an adult once I moved to the other side of the country!
Tune in to this episode to find out how you can build new friendships at any age and create a support network that leaves you feeling happy and content in your own life.
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Do you find yourself getting easily distracted from the task at hand? Do you often feel overwhelmed and over-stimulated by everything going on in your world? Do you find it hard to focus on one thing at a time? Do you wish for a better attention span?
In this episode, I share tips and tricks I recently learnt to decrease distraction and increase attention.
Tune in to find out how you can implement these strategies to transform your own life.
Mentioned in this episode:
Johann Hari: Stolen Focus Pt. 1 (oprah.com)
Johann Hari: Stolen Focus Pt. 2 (oprah.com)
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Ever felt that weird, little feeling of resistance when you have something you need to do, but you just can't compel yourself to do it? Maybe it feels like procrastination or maybe you can't quite your finger on it? Perhaps it is just the strong pull to do anything else but that uncomfortable but important task?
Well, in this episode, I dive deep into this feeling of resistance and share some examples of how it shows up in my life. Then, of course, I share what you can do to face this resistance and overcome it.
Tune in to this episode and I promise you that you will no longer feel alone in your resistance.
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Ever catch yourself saying “I wish I had more time!” or the classic “I just don’t have enough time”? Are you constantly trying to get on top of your time management skills? Or perhaps you just “have too much on your plate” and you would be successful if only you could give something up?
Well, in this episode I am going to challenge the notion that you need more time.
One week of iso was just the insight I needed to show me that time isn’t always what we need more of. I’ll share why I know this and what we really need instead – hint, it’s more along the lines of attention, self-care, boundaries and a strong why!
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbe
Struggle to get into a consistent routine? Not sure if a routine is for you? Do you prefer to keep your plans open and free-flowing? Do you hate sticking to structure and get bored with routine?
Well, sit down and let me tell you about the 8 different reasons why you NEED to incorporate a routine into your life. Because I'll let you in on a little secret - routine is not just for those type A personalities! Everyone can benefit from a routine when used to correctly.
And in this episode, I share what happens to me when my routine collapses in on itself. (Hint - it's not good).
Mentioned in this episode - Episode 9 - How To Get More Done
Tony Robbins - 6 Human Needs
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Do you know the difference between vulnerability vs openness? Do you struggle with vulnerability? Do you constantly call yourself guarded or closed off? Are you scared of being hurt, disappointed, judged or shamed?
Well, you are not alone and you are in the right place.
In this episode, I share the difference between vulnerability vs openness, share some of my own personal experiences and battles with vulnerability, and most importantly, why we must continue to strive for vulnerability to live a connected, fulfilled and meaningful life.
Mentioned in this episode - Daring Greatly
Follow me on social media - https://www.instagram.com/mikailacampbell/
Interested in applying what I talk about in this podcast? Book in for 1:1 mindset coaching with me via my website - https://mikailac6.wixsite.com/mikailacampbell
Ever felt super overwhelmed by all the decisions you have to make? Ever felt absolutely exhausted when you have no clear reason to be? Do you find yourself dreading making decisions and putting them off? Or perhaps you make impulsive decisions you regret later?
Well, in this episode, I break down what decision fatigue is, the signs and symptoms of decision fatigue, some of my own little stories about decision fatigue and most importantly, how to overcome decision fatigue. Lots of practical tips to implement from this one that will leave you feeling less overwhelmed and more in control of your decisions!
Mentioned in this episode:
Episode 18 - Feeling Overwhelmed
Episode 36 - How To Optimise Your Body Clock
In this episode, I share my own personal struggles and journey with binge eating. This is quite a personal, vulnerable episode for me, but I believe in the power of sharing your story if it can help others and open up a conversation.
If you've struggled with binge eating on a regular, ongoing basis, this episode may be for you. I share what I've learnt about Binge Eating Disorder (BED), the signs and symptoms, and how it showed up in my own life, including some of the triggers.
If this episode triggers you, please do not hesitate to reach out and seek professional help as eating disorders are a mental illness and need to be treated accordingly.
https://butterfly.org.au/get-support/helpline/
https://www.eatingdisorders.org.au/eating-disorders-a-z/binge-eating-disorder/
Do you ever just feel super drained? Like you have nothing left in the tank and nothing left to give? Perhaps you are feeling super irritable or losing your temper for no apparent reason? Or maybe you’re feeling really overwhelmed or sad, but it’s disproportionate to what’s going on in your world?
Well, it sounds like your emotional tank might be running a bit low. But don’t worry, I’ve got you because I have been there! It is a normal part of the human experience, but it doesn’t mean we have to stay there and suffer.
In this episode, I will share with you:
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The signs that your emotional tank is running low
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What is emptying it
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And most importantly, how to fill it back up again
Have you been trying to get your body clock in sync but can't seem to figure it out? Have you been wanting to get into a good night time routine? Do you want to create that sought after morning routine? Are you sick and tired of waking up in the mornings feeling tired and sluggish?
Well, this episode is for you then!
In this episode, I unpack all the tips and tricks I have picked up over my journey in order to optimise my body clock. I share tips surrounding optimising both your mornings and your nights so that you can tap into your natural circadian rhythm once and for all.
You don't have to implement ALL the strategies in discussed in this episode. Simply setting your mind to implementing one or two techniques consistently may be just the kick start you need to transform your body clock, your energy levels and subsequently your life!
Ever wondered whether you have a scarcity mindset or an abundance mindset? Do you find yourself trying to save every cent? Do you feel guilty when you spend money and hate spending money on yourself? Chances are you might be stuck in a scarcity mindset.
Or perhaps you already know that you have a scarcity mindset but want to transform your mindset to an abundance mindset? Well, I got you.
In this episode, I discuss what a scarcity mindset is, what an abundance mindset and why it is so important to create an abundance mindset. I go through 6 tips you can put into action to shift your mindset from that of scarcity to that of abundance. I talk all things investing, giving, gratitude, language and more.
You can use these tools to transform the quality of your life, all you have to do is set your mind to it!
Aaaand we are back! It's been a hot minute. But I am super, super excited to be here with you again, bigger and better than ever (if I do say so myself).
In this episode, I unpack all things self-doubt. Self-doubt is something I am all too well acquainted with - it is one of the emotions I battle with the most. It also happens to be the biggest obstacle to achieving all my goals. And seeing as this podcast is all about setting your mind to it and achieving your goals, it seems fitting that I address self-doubt so that you can overcome it and achieve your goals too!
I also unpack what I've been up to and all the exciting things I have coming. Can't wait for you to give this one a listen!
Want to start being more effective? Want to actually start to get shit done? Sick of procrastinating, wasting time and not getting the results you really want?
Well, you've come to the right place. In this episode, I chat about some of the tips and tricks that I have learnt that have helped me to become more effective. I also discuss the difference between efficiency vs effectiveness and why you should focus on effectiveness first!
Have a listen and find out what you can do to become more effective today!
If you find this episode helpful, you should also check out this earlier episode:
Episode 7 - How To Get More Done
Follow me on instagram @setyourmindtoit_
Ready to create your dream life? Sick of feeling stuck and overwhelmed? Feel like you could be doing and having more, but just not sure what?
Well, great news! You are in the right spot. In this episode, I chat about all the things involved in creating the life of your dreams. Even better news, you can start doing all this things today - actually, the sooner the better!
Tune in for all things goal setting, positive affirmations and manifestation.
Mentioned in this episode:
Episode 25 - Why You Should Dream Big
Follow me on instagram @setyourmindtoit_
Ever wanted to become a runner? Ever wondered how runners managed to make running look so effortless? Ever just written yourself off as "not a runner"? Or perhaps you are someone who just hates running?
Well, have I got an episode for you! I used to be the exact same as you and I am here to tell you that you can become a runner if you want to. Surprise, surprise, all you've got to do is set your mind to it (aka change your mindset).
In this episode, I discuss the 5 steps that personally helped me to become a runner and will help you to become a runner too! And it's easier than you think, so give it a listen and set your mind to becoming a runner.
Follow me on instagram @setyourmindtoit_
Do you find yourself reacting to a situation and getting all worked up? Are you easily provoked by others? Do you feel angry or upset or hurt because of something someone else has done?
The good news is this doesn't always have to be the case!
In this episode, I chat about the difference between reacting to a situation compared to choosing how to respond to a situation. This is a really useful life lesson that I don't think we are taught enough about, often we assume that external circumstances determine our response but this could not be further from the truth.
So tune in, set your mind to it and choose how you will respond to things happening around you!
Mentioned in this episode:
Episode 3 - How To Feel Better
Follow me on instagram @setyourmindtoit_
Find yourself in a shitty mood for no obvious reason? Feeling down and can't seem to pull yourself out of it? Doing ALL the personal development work yet still can't seem to feel good?
Then this is the episode for you! I recently have had a few slumps, as I like to call them (aka feeling crappy) and have had to figure out how to pull myself out of them (for now). The good news is I have been able to do it a couple of times using the same technique so I want to share it with you in the hopes you might be able to apply it to your own life!
So, what are you waiting for? Set your mind to it and pull yourself out of that slump!
Mentioned in this episode:
Lewis Howe - The School of Greatness Podcast
Episode 4 - How To Use Negative Emotion https://anchor.fm/dashboard/episode/ef01mu
Episode 3 - How To Feel Better https://anchor.fm/dashboard/episode/eeknjp
Brooke Castillo - The Life Coach School Podcast
Follow me on instagram @setyourmindtoit_
If you listen to this podcast, then I am willing to bet that there is a pretty good chance that you are guilty of going 100 miles an hour and never slowing down to have a second to yourself.
Sure, it can feel good at the time being super busy and getting a sense of worth from your productivity... Unfortunately, this is only a short term fix that will most likely leave you feeling hollow, burnt out, unsatisfied and unfulfilled long term.
So. This episode is all about why you should slow down. 4 reasons, in fact, for exactly why you should slow down.
These are reasons that I have discovered recently myself by slowing riiiiight down. So give this episode a listen and see if it resonates with you!
Follow me on instagram @setyourmindtoit_
Are you constantly numbing yourself to your feelings? Do you avoid feeling negative emotions? Do you hate feeling bored, stressed, anxious (the list could go on and on)?
Well, in this episode I chat about all the signs that you might be numbing yourself to your emotions and therefore your life. There's a very high chance that you might be numbing yourself and not even realise it yet!
Listen to this episode to find out if you are numbing yourself, as the most important part of the solution is often identifying the problem. Set your mind to it so that you can start to feel the whole range of emotions and experiences that life has to offer! It's worth it, I promise
Follow me on instagram @setyourmindtoit_
Are you constantly comparing yourself to others? Do you feel like you aren't good enough and everyone else is better than you? Are you your own worst critic?
Well, in this episode I chat about exactly why comparison is the thief of joy. We've all heard the saying before but a recent experience really drove this home for me.
So often we compare ourselves to others which slowly but surely eats away at our self worth, confidence and happiness.
The good news is that you can set your mind to it and stop using others as your measuring stick! Then you can really make leaps and bounds to become the person you know you can be.
Follow me on instagram @setyourmindtoit_
Are you setting yourself limitations in what you can achieve? Are you dreaming small or perhaps not dreaming at all? Are you scared to chase your dreams?
Well, in this episode I chat about exactly why you need to dream big to create a life you truly want and love!
So often people settle for less than what they are capable of. The good news is if you are listening to this podcast then you are already one step ahead of them.
So set your mind to it and dream big!
Follow me on instagram @setyourmindtoit_
Ever felt like you're not cut out for the job and you're just waiting for people to find out that you're a fraud?
Ever felt like everyone is more capable than you and you're just faking it till you make it?
Ever felt like you haven't earnt it or that what you have to say isn't worth the interest of others?
If so, there's a very high chance you might have imposter syndrome! The good news is you can set your mind to it and still achieve your goals, in spite of feeling like an imposter.
Tune in to this episode to find out what imposter syndrome is, how it might show up in your life and what you can start to do to overcome it.
Mentioned in this episode:
Life Uncut Episode 7: Imposter Syndrome - Fake it till you make it https://open.spotify.com/episode/5RcnbIXxxxbHq3ox9aUfYx?si=rw454oKkSkibxIzgKj6x6A
The Perfectionism Project - Episode 149: How To Overcome Imposter Syndrome https://samlaurabrown.com/episode149/
There is nothing more isolating than the feeling of disconnection. That feeling of being alone whilst in the middle of a crowded room? That's loneliness.
We've all been there at some stage or another and it sucks, right?
So, in today's episode, I chat about some recent insights I've had into the reasons behind why we feel loneliness. I discuss the three types of loneliness that you can experience, courtesy of Dr Vivek Murthy. Most importantly, I discuss what you can do to stop feeling lonely and start feeling connected!
So set your mind to it and find out how you can feel connected again!
Mentioned in this episode:
Unlocking Us Brené Brown - Dr. Vivek Murthy and Brené on
Loneliness and Connection https://brenebrown.com/podcast/dr-vivek-murthy-and-brene-on-loneliness-and-connection/
Dr Vivek Murthy - Together: The Healing Power of Human Connection in a Sometimes Lonely World
Scared of putting yourself out there? Worried what other people may think or say about you? Feel anxious when you need to speak up?
In this week's episode, I chat about fear of judgement and more importantly, the reason behind it. We can all experience fear of judgement in different ways and to different extents. I chat about my own experiences with fearing judgement from others and the actions you can take to help face your fear of judgement.
Mentioned in this episode:
Tony Robbins - Awaken the Giant Within
Episode 3 - How To Feel Better
Are you totally absorbed in your personal growth journey and all things personal development related? Are you super excited, inspired and motivated by personal development? Or are you struggling currently and wondering why your personal development efforts aren't working?
Well, good news, you are not alone. In this episode, I discuss how personal growth isn't actually supposed to feel good! "Wait, what?" I hear you ask. Listen in to this episode to hear about examples of personal growth and how challenging, hard times are the very things that cause personal growth.
Mentioned in this episode:
- Trent Shelton - Straight Up Podcast
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Brooke Castillo - The Life Coach School Podcast
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Sam Laura Brown - The Perfectionism Project
Self-sabotage is when we do something that gets in the way of our intent, our goals and our dreams.
Is this something you can relate to or struggle with? Then this episode is for you! I chat about my own personal experiences with sabotaging myself and signs that you might be doing the same!
Mentioned in this episode:
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Episode 2 - 10 Tips to Stop Procrastinating https://anchor.fm/setyourmindtoit/episodes/Episode-2---10-Tips-To-Stop-Procrastinating-eedji0
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Episode 11 - 10 Signs You Might Be a Perfectionist https://anchor.fm/setyourmindtoit/episodes/Episode-11---10-Signs-You-Might-Be-A-Perfectionist-eh4m6t
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The Perfectionism Project: Episode 217 https://samlaurabrown.com/episode217/
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The Fitness and Lifestyle Podcast https://podcasts.apple.com/au/podcast/the-fitness-and-lifestyle-podcast/id1104769476
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The Life Coach School with Brooke Castillo https://thelifecoachschool.com/podcasts/
Overeating. Where do I even start?? This is such a complex, interesting topic that a lot of people often struggle with. Signs of overeating include...
Do you find yourself eating when you don't mean to? Do you feel out of control with your eating? Do you feel guilt and shame after bingeing on food? If so, then this episode is for you.
I discuss my own personal experiences with overeating and most importantly, why we overeat. The first step to overcoming anything is to identify why we do it, so this is a must listen episode.
Mentioned in this episode:
The Brooke Castillo Life Coach School Podcast https://thelifecoachschool.com/podcasts/
Feeling super overwhelmed? Got too much to do and not enough time? Feel like you can never get on top of things? Wishing for more hours in the day?
Then tune in to this episode as I share my own personal experience with overwhelm. The good news is, YOU are responsible for feeling overwhelmed so I share what to do to ease your overwhelm and gain control back over your life!
Set your mind to it and find out how to beat that overwhelm!
Mentioned in this episode:
Episode 2 - 10 Tips To Stop Procrastinating https://podcasts.apple.com/us/podcast/episode-2-10-tips-to-stop-procrastinating/id1515636576
Episode 3 - How To Feel Better https://podcasts.apple.com/us/podcast/episode-3-how-to-feel-better/id1515636576
Episode 4 - How To Use Negative Emotion https://podcasts.apple.com/us/podcast/episode-4-how-to-use-negative-emotion/id1515636576
Episode 7 - How To Get More Done https://podcasts.apple.com/us/podcast/episode-7-how-to-get-more-done/id1515636576
Episode 9 - Why Being Busy Isn't A Good Thing https://podcasts.apple.com/us/podcast/episode-9-why-being-busy-isnt-a-good-thing/id1515636576
Awaken The Giant Within - Tony Robbins
A simple question. “Are you okay?”
We might feel a bit silly asking it. We might worry that the other person will think it means we’re assuming they’re not okay.
But so often, we just assume everyone IS okay. You might be so surprised when you ask this question to your close friend’s what they will open up about, information that they would never normally volunteer!
In this episode I chat about the importance of asking are you okay, the best ways to do so and what needs to come next!
So ask the question. Start a conversation. Today or any day. Are you okay?
And REACH OUT if you need support.
Mentioned in this episode:
Brené Brown - The Anatomy of Trust https://daretolead.brenebrown.com/wp-content/uploads/2018/10/BRAVING.pdf
Body image. What a topic. Such an important topic to discuss but also such a challenge for many, myself included.
In this episode, I share my personal experiences and journey with my own body image. I don't promise to have all the answers in this episode, but I do promise to share what I've learnt so that hopefully you can take away a few key points and learn from them yourself!
Remember, working towards a positive body image is a journey and it won't happen overnight. Find yourself some amazing role models though and continue to work on it and you might just surprise yourself!
Mentioned in this episode:
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Ashlie Molstad https://www.instagram.com/ashliemolstad/
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HealthyChick101 https://www.instagram.com/healthychick101/
Are you guilty of "falling off the bandwagon" only a couple of weeks after joining a gym?
Do you find yourself bouncing between different workout programs without ever being able to stick to one and then giving up completely?
Are you desperate to see physical results and not sure how to start turning up consistently for your workouts?
Then give this episode a listen! As someone who loves the huge array of benefits that health and fitness provides for myself and for others, this is a topic I am super passionate about. I also have four years experience in the health and fitness industry, so I have seen first hand the excuses people come up with and also all the things that work really well to get into a consistent exercise habit.
In this episode, I share all these tips that I have learnt firsthand and also observed in others so that you can set your mind to it and achieve your health and fitness goals!
It can be hard to receive constructive feedback at the best of times, but even more so when it is perceived as a personal criticism against ourselves.
In this episode, I share a recent experience I had regarding feedback or 'criticism' I received and the process I went through to handle it. If you find yourself getting defensive, argumentative, upset or angry when someone criticises you, then this episode is for you!
Episodes I recommend listening to throughout the episode:
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Episode 11 - 10 Signs You Might Be A Perfectionist
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Episode 4 - How To Use Negative Emotion
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Episode 3 - How To Feel Better
Are you struggling to cope with changes that are happening in your life? Are you feeling uncertain about your future and what it might hold?
Often, when our lives get flipped upside down, it can be a struggle! Change can be hard and it is okay not to be okay.
Change is also an inevitable part of life. It is great if you've recognised that you're not okay and want to do something about it, because you've come to the right place. In this episode I share a few tips that you can try if you are struggling to adjust.
I chat about mindset hacks, strategies you can utilise, thoughts and beliefs you can adopt, and a gentle reminder to reach out for support when you need it. Because remember, it's okay to not be okay.
We all feel scared or afraid of pursuing different things at various times during our lives. Often we just need a little (or sometimes big) push to tackle our fears and just do it anyway!
In this episode I cover ten different tips and tricks for you to use when you are feeling scared.
Little spoiler, the biggest tip from the episode is to just do it anyway!! But sometimes it isn't that simple. So I've got 9 other points for you to consider so that you can make that big, scary move, crush that job interview, smash that speech or ask that guy or girl out! Whatever it is you're scared of doing, these tips are sure to help.
Not sure if you might be a perfectionist? Not sure what it might mean if you have the perfectionist mindset? Being a perfectionist might be a little different to what you hear thrown around by people day to day.
In this episode, I give you the full rundown on what it means to be a perfectionist, my own personal experiences with the perfectionist mindset and the 10 signs you might be a perfectionist too.
You'll also learn about the difference between the fixed mindset versus the growth mindset and how they relate to the perfectionist mindset. Once you know if you are a perfectionist, then you can set your mind to adopting a more empowering set of beliefs that serve you in achieving your goals!
Referred to in this episode
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Mindset by Carol Dweck
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The Perfectionism Project by Sam Laura Brown https://samlaurabrown.com/podcast/
It can be super frustrating when you feel like you are giving something your all, yet still not seeing ANY results. Maybe you are seeing SOME results but you are not where you expected to be. Sometimes it can be super tempting to give in, give up or just downright quit.
However I am here to tell you why that does not have to be the case and what you can personally do to deal with not seeing the results that you would like or expect from yourself.
This episode covers lots of things for you to try, ideas for you to consider and discusses how the fixed mindset verses the growth mindset play a role in coping with results (or lack thereof)! So set your mind to it and find out how YOU can cope with that frustrating lack of results.
Do you find yourself constantly on the go, always having a full plate or juggling one too many commitments? Do you tell others you are just so busy but secretly feel proud that you manage to get it all done?
If so, then this episode is for you! So many of us keep ourselves in a constant state of business but this episode is all about why that might not be a good thing.
I discuss the real reasons behind why we are keeping ourselves busy and some of my own personal experiences about ways I've kept myself busy and how I've learnt that being busy isn't always a good thing.
This week's episode is a good one, with all the tips and tricks I have learnt along my own journey to becoming happy on my own.
This episode is a must listen regardless of whether you are fresh out of a break up, single or in a committed relationship, as the tips are useful for everyone!
I cover the things that you can do, the things that you can be thinking and what exactly has worked for me in order to feel happy without validation from anyone else. I don't promise to have all the answers, but I do promise to share what works for me in the hopes that it will work for you too!
So set your mind to it and learn how to be happy on your own.
Are you constantly trying to get more done but not succeeding? Have you overcome your procrastination but still feel like you could utilise your time more effectively?
Well, you're in luck! Because in this episode I discuss a range of tips and techniques that can help YOU to become a master of your own time. There is an overwhelming amount of time management hacks out there, so I have rounded up the things that have actually worked for me so that you can listen to them all in the one spot and implement them in your own life.
So give it a listen and find out what you need to do to become efficient with your time!
This episode is all about how you can set your mind to it and achieve your goals. It is such an important topic to consider if you are a driven, ambitious person with lots of things you want to achieve, because you need to know how to set goals if you are going to achieve them!
I cover
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Why you should set goals
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Why you're not pursuing your goals
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The different types of goals you can use
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Setting goals
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How to follow through on your goals
It's a jam packed episode, so what are you waiting for? Go give it a listen!
Are you sick and tired of wasting the day? Do you find yourself wishing you could get up earlier to get more done but don’t know how? Do you want to know the secret to being a morning person?
Well, you’re in luck! In this episode, I share 8 tips that I have personally used (successfully might I add!) to become a morning person. I discuss everything from mindset hacks through to practical tips so that you can find what works for you. All you need to do is set your mind to it!
Sick and tired of feeling crappy? Want to figure out how to use negative emotion rather than letting it control you? Well, good news! In today's episode I give you the full run down on the 10 negative emotions you may feel and how they are actually action signals! I tell you about the message each negative emotion is there to give you and the solutions you can use to transform this negative feeling.
For those of you who loved this episode and want to read further on the topic of action signals, check out this book which was the source of inspiration and information for this episode:
Tony Robbins - Awaken the Giant Within (Chapter 11)
In this episode, I chat about how you can feel better! It's all about taking responsibility for your own feelings, by choosing your thoughts. All thoughts are available to us now, so why not choose to feel good?
Of course, there are circumstances where we don't want to feel happy so I chat about choosing your thoughts and feelings, not just choosing happiness. I provide plenty of my own personal experiences with this topic so that hopefully you are inspired to set your mind to it and feel better!
Referred to in the episode:
- The Life Coach School with Brooke Castillo https://thelifecoachschool.com/podcasts/
In this episode, I chat about how to treat the cause of procrastination, not just the symptoms. I share with you the reasons behind why we procrastinate and what we make it mean about ourselves. I also share 10 tips that will actually help you stop procrastinating once and for all! These tips are tried and tested and actually work, if you set your mind to it.
In this very first episode of Set Your Mind To It, I dive deep into why self-doubt is a barrier to achieving your goals, whatever they may be.
I discuss why we have self-doubt and how our thoughts prevents us from taking action. I also delve into my own experiences with self-doubt and what I have done to overcome it.
So set your mind to it and learn how you too can overcome your self-doubt and achieve those goals you have always dreamed of!