MySugarFreeJourney's podcast: Recent Episodes
Aarn Farmer
This podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Corey Boughman, The Keystone Carnivore.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Corey on his Instagram or his podcast.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here. You can also follow Eve on Twitter or Instagram.
https://youtu.be/fN2kjWV4364
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Michael on Twitter, or Instagram or check out his website.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can pick up a copy of her new book, Stall Slayer, here. Her previous book, The Alzheimer's Antidote is available here. You can follow her on YouTube, Twitter, Instagram, and check out her website here.
I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Nadia's new book, The PCOS Plan on Amazon here. You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here. You can listen to her first interview on this podcast here.
In this episode we talk about PCOS, what it is and how to get rid of it through diet, fasting and lifestyle changes.
https://youtu.be/zah8sJtjlGU
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Travis on his website, Instagram or FaceBook page.
https://youtu.be/eNTvCvhF5F4
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Don’t miss a post! Click here to sign up for our daily email!
Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Shawn Baker
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
https://youtu.be/bpPkQXV1v3Q
Podcast Shownotes You can find more from Dr Baker at MeatRx.com or follow him on his Twitter or Instagram and of course, listen to his podcast.
In this episode we discussed the Carnivore diet, the common pitfalls and how to overcome them.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, I am talking to Kathleen Standafer from Rhythm Nutrition.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Kathleen on her Facebook page or Website.
In this episode we discuss her health journey and how that fueled her passion for nutrition. How she used her nutritional education to help people fix the various issues a malnourished diet can bring on.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Chris Masterjohn's new PDF going over the Corona Virus can be found here.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brett Lloyd, the Thankful Carnivore.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Brett on his Instagram and Twitter.
https://youtu.be/k9QOyFo7S58
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Ron Mirante from Bone In Foods
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Bone In Foods on their website or follow them on Facebook, Twitter, or Instagram.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jon Rhinehart on Carnivore Coaching.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Jon on his Instagram or sign up for his coaching service here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Richard Jacobs from the Good Night's Sleep Project.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more about the pillow at The Good Night's Sleep Project at their website. You can follow them on Twitter, Facebook, or Instagram.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Elin Ostman from Good Idea Drinks.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Dr Ostman on her Researchgate page, Linked In, FaceBook or Twitter profile.
You can find out more about Good Idea drinks on their website here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
You can pick up your own X3 bar here.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brian Sanders about the Game Changers doc.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes Find out more about Brian on his website or follow him on Instagram or Twitter. You can also find out more about his Food Lies documentary here.
Here is the video that inspired this conversation.
https://www.youtube.com/watch?v=aIrHWtFvJIM
https://youtu.be/VQOjEy-T9pQ
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
You can pick up your own X3 bar here.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes Find out more about AlternaSweets from their website or follow them on Twitter. If you want to order from Amazon, use this affiliate link to support the show.
https://youtu.be/gb9NycAqOsE
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
You can pick up your own X3 bar here.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Chris Palmer about the effect of diet on mental health.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Dr Palmer at his website or follow him on Twitter or Instagram.
https://youtu.be/6Ad-Rh9u5wA Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
You can pick up your own X3 bar here.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr John Jaquish about OsteoStrong and the X3 Bar.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more about Dr Jaquish at his website or on Instagram. You can find out more about the X3 bar or get one for yourself here.
https://youtu.be/JHybc_IuAf0
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes The study on meat we talked about can be found here. Nora's response can be found here.
Nora's website can be found here. and you can follow her on Instagram, Twitter, and YouTube.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to survive the Holidays.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.
https://youtu.be/KEcRPLmeilQ
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
The My Sugar Free Journey Podcast - Episode 151: Anna Vocino In this week's episode of The My Sugar Free Journey Podcast, we are talking to Anna Vocino about her awesome cookbook, Eat Happy Too!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes To get a copy of Eat Happy Too, click here.
To get your copy of Anna's previously released cookbook Eat Happy, click here!
To listen to Anna on the Fitness Confidential Podcast, click here.
You can also subscribe to Anna's email on her website here or follow her on Instagram here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
The My Sugar Free Journey Podcast - Episode 150: Thom King In this week’s My Sugar Free Journey Podcast, we are talking to Thom King from Guy Gone Keto.
Thom was nice enough to send me samples of several of his sauces and condiments to try and I wanted to take a few minutes and tell you what I thought about them. Before I do, I want to also say that he is not a sponsor and these links are not affiliate links. (Actually the link to his book will be an Amazon affiliate link but other than that, no affiliate links.) This is just my honest opinions.
First up, the steak sauce. I have never been a steak sauce fan as I consider it to be something of a sacrilege. Steak should be eaten with salt and possibly pepper, seared on the outside and very pink in the middle. However, lately I have been cooking at night and putting my food away to eat in the morning to accommodate my early work schedule. (I was tired of trying to sleep on a full belly.) So now I'm cooking my steak and then microwaving it in the morning so it is sometimes a little tougher than normal and for whatever reason, steak sauce tastes great with it. This steak sauce is somewhere between A1 and Heinz 57 in flavor and very good.
The Teriyaki sauce is good but a little too sweet for me, something I have a LOT of trouble with when it comes to these keto friendly sauces that are all the rage right now. I haven't eaten sugar in 5 years, eating something that is sweet can be a shock to the tastebuds. But having said that, I made a chicken and broccoli stirfry and used a little of it with a little soy sauce and it was very good. It will probably take me more than a year to finish this bottle. In fact, I should probably check the expiration dates on all these things, I bet I can't finish any of them in time.
Now the ketchup is A+. I have been using the Heinz No Sugar Added Ketchup and it is good but kind of bland. Thom's ketchup has a little more flavor to it and I love it on my hamburger patties.
I also got a Thai Chili sauce that I didn't much care for probably because I didn't really know what to put it on. I'm not much of a chef, that's for sure.
All in all, these sauces are very good and you should at least try them out. They are all available at Guy Gone Keto, so check it out now!
Podcast Shownotes You can find more from Thom and his sauces at Guy Gone Keto and pick up a copy of his book, Guy Gone Keto on Amazon.
Here's a list of other links he sent me as well.
Websites: http://www.Steviva.com
http://iconfoods.com/ ,http://www.Thomking.com, http://www.guygoneketo.com
LinkedIn: https://www.linkedin.com/in/steviva/
Instagram: https://www.instagram.com/guygoneketo/
https://www.instagram.com/stevivabrands/
https://www.instagram.com/thomkingpdx/
Twitter: Steviva Brands: https://twitter.com/@steviva
Thom King: https://twitter.com/@thomking
Facebook: https://www.facebook.com/guygoneketo/
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
We are on a short Hiatus this week as we deal with some (very minor) family issues. Please enjoy this classic interview with Amber O'Hearn!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown all about dairy.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com
This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions. Or to put it another way, the difference between the head and the heart and how they influence each other.
The words of the Apostle Paul have always rung true to me, "I do not understand my own actions. For I do not do what I want, but I do the very thing I hate." If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it's that one.
Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below. Please enjoy this podcast and share it with a friend. Thanks!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can check out Renee's website here, and grab the free gift she has for you here. You can also check out her video courses, work with her directly or join her FaceBook group.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
The My Sugar Free Journey Podcast - Episode 147: Frederic Leroy In this week’s My Sugar Free Journey Podcast, we are talking to Frederic Leroy about his views on animal agriculture.
This interview was very enlightening as we dove into the idea that we can radically improve both the health of the planet and our personal health by eating meat raised with ancestral methods.
We also talk about the effect of meat on the microbiome and the multi-layered approach to health and weight loss that has been shown to work well.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can see Dr Leroy's bio here, see his Google Scholar citations here, and most importantly, follow him on Twitter here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Sarah Ballantyne, The Paleo Mom.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can find Sarah's website here, or follow her on Twitter, Instagram, or YouTube.
You can find all her books here including Paleo Approach with Rob Wolf and Paleo Principles.
https://youtu.be/c-U2v_n5-CI
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Andy Phung.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes Dr Phung's Website isn't quite open yet but you can see it here but definitely follow him on Twitter.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to cook keto with your slow cooker.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (Make sure you get that slow cooker recipe one!) Check her out on the 2 Keto Dudes podcast here. You can get a slow cooker here and an Instant Pot here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Jennifer Alembik about Food Addiction.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can find more from Jennifer on her website or follow her on FaceBook and Instagram.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to David G Harper PhD about his new book, BioDiet.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can pick up a copy of Dr Harper's book, BioDiet here. You can follow him on Instagram or Twitter here.
https://youtu.be/CX_7oP5G3aY
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to William Shewfelt.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can check out William's Primal Body program here or follow him on Twitter, YouTube and Instagram.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown as she answers the question, Is It Keto?
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Raphael Sirtoli about the Nutrita App
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes
Podcast Shownotes You can find out more about the Nutrita app on their website, or follow them on Twitter, Instagram, or FaceBook. You can follow Raphael on Twitter here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ann Childers.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes
Podcast Shownotes You can find more Dr Childers at her Life Balance clinic here, or follow her on Twitter here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Jerry Pollock about the Fourth Stage of Water.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes The most important thing you can do is pick up a copy of Jerry's book, The Fourth Phase of Water here.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Tracee Gluhaich, The High Energy Girl.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can find more from Tracee on her website here or check out her podcast here. You can also get a copy of her book, No Fricken Weigh! here.
https://youtu.be/BTFiYIEON7w
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on how to set up your pantry on keto.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Here is the Carolina Gold Pork Rinds we talked about.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week's My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his new documentary Fat: A Documentary.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
Podcast Shownotes The most important thing you can do is preorder Fat: A Documentary on iTunes. You can also find out more from Vinnie on his website or Twitter.
https://youtu.be/NSMGIzjDvAU
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week's My Sugar Free Journey Podcast, we are talking to Dr Stephanie Seneff about the Dangers of Glyphosate.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes
Podcast Shownotes To find out more about Stephanie, check out her MIT page here. She also has an active FaceBook page and a mostly inactive Twitter page.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week's My Sugar Free Journey Podcast, we are talking to Dr Chris Masterjohn about his new Vitamins and Minerals 101 course.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes
Podcast Shownotes To sign up for Dr Masterjohn's free Vitamins and Minerals 101 course, click below.
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown on the Basics of Keto.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. Here is the Carolina Gold Pork Rinds we talked about.
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Michelle Dowker from Well Balance about Women's Health issues. Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Michelle on her website here, or follow her on Twitter, Instagram, or Facebook. You can join her Facebook group here as well. You can check out her collaboration with Dr Jay Wrigley here. (Dr Wrigley was on a previous episode of the podcast here.)
https://youtu.be/eLC7eAwafSA
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Sally Norton all about Oxalates!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Sally K Norton on her website here, or follow here on Twitter, FaceBook, or Instagram.
Keto Braised Short Ribs Recipe!
https://youtu.be/5Lq1nRUpkzU
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Gary Collins website here, and his new book here. You can find his previous interviews on this podcast here and here.
This Week in Low Carb News: Vegans on Carnivore and is Tribalism Bad?
Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here. You can check out the digital scales she recommends here.
How Mouthwash Can Raise Blood Pressure
5/1 Weightloss Wednesday: No Cheese Recap
What’s Sugar Free and Keto Friendly at Bonefish Grill?
https://youtu.be/pEIIS7ue01c Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Elliot Overton all about Glyphosate and its effect on the body.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Elliot on his website, Facebook, or YouTube channel.
Do You Need Lite Salt on Keto?
4/24 Weightloss Wednesday: Tracking and Weight Loss
This Week in Low Carb News – Lying Bacon, Elderly Statin Patients and Genetic Freaks
https://youtu.be/U4W6_Hogm5Q Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week’s My Sugar Free Journey Podcast, we are talking to Lily Nichols RDN all about nutrition before, during and after pregnancy.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Lily on her website here. She also has 2 amazing books, Real Food for Pregnancy and Real Food for Gestational Diabetes.
Using Vitamin D to Lower Blood Pressure
https://youtu.be/mAFPl7d_EOM Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Nick Paterson about the High Fat, Low Inflammation Life!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Nick on his website here, or his gym's website here. You can also follow Nick on Twitter here.
https://youtu.be/QUlqkq6ZZ64 Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dave Feldman!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes The interview with Peter Attia we discuss can be found here. You can follow Dave on Facebook, Twitter, YouTube and Instagram. He also blogs at CholesterolCode.com.
https://youtu.be/VHJL7qw1cKg Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown for her monthly look at how to cook Keto.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!Try out Pantry Perks here!
Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Mark Cucuzzella
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Dr Mark Cucuzzella on his website here. You can check out his minimalist shoe store at Two Rivers Treads here or follow them on Twitter here.
Does L-Arginine Supplementation Lower Blood Pressure?
3/20 Weightloss Wednesday: Cut the Cheese
This Week in Low Carb News – Taubes and Guyenet on Rogan
https://www.youtube.com/watch?v=k0ICgqQLIk4
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Josef Arnould.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more about Dr Arnould at his Strength for Life website here and grab a copy of his book, American Diet Revolution here.
How Magnesium Lowers Blood Pressure
3/14 Weightloss Wednesday: My Test Results are Back
What is Sugar Free and Keto Friendly at Cheesecake Factory
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Cory Conklin from Savory Select Seasonings!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can get your spices from Savory Select Seasonings with a great discount by clicking here. You can follow Cory on Instagram or Twitter here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Yella Hewings-Martin, PhD.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Hewings-Martin at MedicalNewsToday.com or follow her on Twitter here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about cooking and what she is up to now.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Tro Kalayjian.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more about Dr Tro at his website here. Thats where you want to go if you would like to schedule an appointment to talk about his obesity clinic services. You can also follow him on Twitter, Instagram or YouTube. Dr Tro and Dr Brian Lenzkes have teamed up with Dr Fung and Megan Ramos for the Low Carb MD podcast you can find here.
https://youtu.be/AjHE-qyHBhA Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out everything you need to know about Erin on her website ErinWathenWellness.com. You can grab a copy of her book Why Can't I Stick to My Diet here. You can also follow her on Instagram here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about Mental Health!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. (If you do nothing else, grab a copy of her ice cream book. I guarantee you haven't tasted anything else like it.) Check her out on the 2 Keto Dudes podcast here.
https://www.youtube.com/watch?v=NEb8yW2hdQw&feature=youtu.be Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Jay Wrigley!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more about Dr Wrigley at his website and follow him on Twitter.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Wiseman
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Daniel on Twitter at @SteakandIron.
1/16 Weightloss Wednesday: 2 Weeks on Carnivore has Left Me a Bit Listless.
This Week in Low Carb News: EAT-Lancet Edition
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Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Ivor Cummins.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Ivor on his website, The Fat Emperor here. Follow him on Facebook, Twitter or Youtube. Grab a copy of his book Eat Rich, Live Long here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
:meal:
:meal2:
In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joe Kosterich
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Dr Joe Kosterich at his website here or on Twitter here.
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
In this week’s My Sugar Free Journey Podcast, we are talking to Andy Schreiber of Pure Vitamin Club!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can sign up for Pure Vitamin Club here or follow them on Twitter here. If you like Coffee, check out Pure Coffee Club here!
Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon!
Try out Pantry Perks here!
Join the 28 Day Ketogenic training and meal plan room here!
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In this week’s My Sugar Free Journey Podcast, we are talking to Jessica Turton from Ellipse Health!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Jessica on her Twitter account here or go check out Ellipse Health. You can check out her systematic review of Type 1 Diabetes papers here.
This Week in Low Carb News: Nina Tiecholz on the Ketogenic Diet and Belinda Fettke on Conflicts of Interest
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In this week’s My Sugar Free Journey Podcast, we are talking to about their new book, Real Food Keto!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Jimmy and Christine Moore's new book, Real Food Keto here. You can get more info about Christine's NTP practice at RebootingYourNutrition.com. Of course you can find all of Jimmy's social media and podcasts at his website here. (I highly recommend Keto Talk. I shuffle through a lot of different podcasts but this is the one that stays on the list.)
11/14 Weightloss Wednesday: A Lazy Week
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In this week’s My Sugar Free Journey Podcast, we are talking to Amy Berger!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Amy on her Twitter here, her website here, and grab a copy of her book The Alzheimer's Antidote here.
11/7 Weightloss Wednesday: Not Quite 100% Yet
This Week in Low Carb News: Coffee is Good and So is Butter
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In this week’s My Sugar Free Journey Podcast, we are talking to Siobhan Huggins!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Siobhan over at CholesterolCode.com or follow her on Twitter here or Instagram here. Here is the article on cholesterol and women here and the Carnivory Con she mentioned here.
This Week in Low Carb News: Everyone is Fat and Bariatric Surgery Doesn’t Work
Eat Less By Changing What You Eat
10/24 Weightloss Wednesday: Rain Rain Go Away
Curing a Cold or Flu on the Ketogenic Diet
10/31 Weightloss Wednesday: The Trickiest Time of Year
Winning Weight Loss in November and December: 6 Easy Tips
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In this week’s My Sugar Free Journey Podcast, we are talking to Kristie Sullivan from Cooking Keto with Kristie.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Kristie at Diet Doctor, subscribe to her YouTube channel, or join her FaceBook group here. You can see her books on Amazon here, including her brand new book, Keto Gatherings.
10/17 Weightloss Wednesday: More Handstands
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In this week’s My Sugar Free Journey Podcast, we are talking to Daniel Schulof about Dogs, Dog Food and Dogma!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can check out Daniel's website The Optimal Dog here, follow him on Twitter here, and grab a copy of his book Dogs, Dog Food, and Dogma here.
10/11 Weightloss Wednesday: Working Overnight Sucks!
Self-Discipline and the Ketogenic Diet
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In this week’s My Sugar Free Journey Podcast, we are talking to Tucker Goodrich on why PUFAs suck.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Tucker on Twitter here or check out his blog here.
This Week in Low Carb News: Fruit Makes Animals Fat and Artificial Sweeteners Wreck Your Gut
10/3 Weightloss Wednesday: Balance is Tricky
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In this week’s My Sugar Free Journey Podcast, we are talking to PD Mangan on how to stop aging.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can sign up for his new anti-aging course here and follow him on Twitter here. You can find his books here.
9/26 Weightloss Wednesday: Handstand Challenge
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Bret Scher
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Dr Scher at his website, podcast, or follow him on Twitter here.
This Week in Low Carb News: Guess What Graham Crackers Were Invented For and Statins Don’t Work
What is The Difference Between Being in Ketosis and Being Fat Adapted?
The Facebook stream I mentioned in the Mike Israetel interview can be found here.
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Ethan Weiss.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Ethan on Twitter here and see his UCSF profile here.
Low Carb in the News: Different People Can Tolerate Different Levels of Fat and Glucose
9/12 Weightloss Wednesday: Moving Forward
My Kroger Health Insurance Fund is $17M in Debt. What This Means For the Future
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Travis Einertson, The Low Carb Vet!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Travis on Twitter here and pick up a copy of the book he mentioned in the podcast, Dogs, Dog Food and Dogma here.
9/5 Weightloss Wednesday: Listening to my Body
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Adam Nally, Doc Muscles!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow the doc at his website here, or on Twitter, Instagram, or Youtube.
You can also grab a copy of his fantastic book, The Keto Cure, here.
What is Sugar Free and Keto Friendly at Domino’s Pizza?
8/29 Weightloss Wednesday: Done with OMAD
This Week in Low Carb News: Carnivore Diet Continues to Grow
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In this week’s My Sugar Free Journey Podcast, we are talking to Adele Hite!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Adele at Eathropology.com or follow her on Twitter here.
How to Cook a T-Bone Roast
This Week in Low Carb News: The Science of Sleep and Crisco Makes You Fat
8/22 Weightloss Wednesday: OMAD Sucks
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In this week’s My Sugar Free Journey Podcast, we are talking to Travis Statham, Moderator of r/KetoScience and r/ZeroCarb
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Travis at Reddit.com/r/KetoScience and Reddit.com/r/ZeroCarb. You can also follow him on Twitter here.
8/8 Weightloss Wednesday: My Week of OMAD
This Week in Low Carb News: EPIC Interview and Male PCOS
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In this week’s My Sugar Free Journey Podcast, we are talking to Brian Sanders about his upcoming documentary Food Lies!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes Most importantly, if you want to support the documentary head over to IndieGogo and pledge your support. Let's get this made!
You can find out more from FoodLies.org and check out the podcast, Peak Human, here.
You can also follow on Twitter, Instagram, or Facebook.
This Week in Low Carb News: Raccoons are Getting Fat Like Us and South Park Gets it Right!
8/1 Weightloss Wednesday: Operation OMAD
What Vegetables Are Best on a Ketogenic Diet?
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In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.
You can also hear the previous interview with Amber here.
6 Quick Health Improvements From Lowering Insulin!
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In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins about The Simple Life!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Gary Collins website here, and his new book here.
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Howard Peiper about Nitric Oxide.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Dr Howard Peiper from his website here. You can find all of his books on Amazon here and find the Fitline Munogen he mentioned in the podcast here.
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In this week’s My Sugar Free Journey Podcast, we are talking to Nick Hiebert!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes https://www.youtube.com/watch?v=nzKj_TxRuTQ&t=302s
You can follow Nick on Twitter here and check out his Youtube page here.
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In this week’s My Sugar Free Journey Podcast, we are talking to David Essel about how to change your life!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes To enter to win a $6000 Life Coaching giveaway, just head over to TalkDavid.com to enter!
This Week in Low Carb News: NuSI is Back and the Mediterranean Diet Isn’t
6/20 Weightloss Wednesday: Stuart McGill’s Big 3 Back Exercises
What is Sugar Free and Keto Friendly at Dairy Queen?
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In this week’s My Sugar Free Journey Podcast, we are talking to Jay Papasan about The One Thing
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Jay Papasan at his website here, or follow him on Twitter here. You can pick up a copy of his latest book, The One Thing here.
Why PopSci is Wrong About the Ketogenic Diet
6/13 Weightloss Wednesday: A Look at How I Exercise
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In this week’s My Sugar Free Journey Podcast, we are talking to Alison Gannett about her cancer journey.
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Alison on her website here or follow her on Twitter here.
Dr Neisha's book A Metabolic Approach to Cancer can be found here, and Tripping Over the Truth is here. Keto for Cancer was mentioned at the end of the podcast and that is here.
Ask Me Anything!
This Week in Low Carb News: A New Understanding of How Glucose Makes You Fat and Dr Oz on Astrology
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In this week’s My Sugar Free Journey Podcast, we are talking to Ryan Lowery about the fantastic book he co-wrote, The Ketogenic Bible!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can follow Ryan Lowery's Instagram here, pick up a copy of his book, The Ketogenic Bible here and check out the ASPI here.
This Week in Low Carb News: A Great Article in Reader’s Digest and a Look at PUFA’s in the SAD
5/30 Weightloss Wednesday: Enough of This Weight Creep
What is Sugar Free and Keto Friendly at Buffalo Wild Wings!
You can check out my interview on Vinnie Tortorich's podcast here
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In this week’s My Sugar Free Journey Podcast, we are talking to Jason Fitzgerald from StrengthRunning.com!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find more from Jason at StrengthRunning.com or follow @JasonFitz1 on Twitter.
Combating Food Boredom on the Ketogenic Diet
This Week in Low Carb News: Nina Tiecholz on Calories and Rally4Ruth
5/23 Weightloss Wednesday: Muscle and Fat
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In this week’s My Sugar Free Journey Podcast, we are talking to Vinnie Tortorich about his upcoming Fat Documentary
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
You can find more from Vinnie at his website or his podcast or follow him on Twitter here. To support his documentary, go to his Indie Gogo page here or go to FatDocumentary.com.
The new ebook that lays out what we can eat at different restaurants is here.
Low Carb in the News: Why Dean Ornish is Wrong and Raising Beef is Good
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In this week’s My Sugar Free Journey Podcast, we are talking to Rob Howe from Diabetics Doing Things!
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Podcast Shownotes You can find out more from Rob at DiabeticsDoingThings.com and check out his podcast here.
Why Does Weight Loss Slow Down After a Few Weeks on Keto?
This Week in Low Carb News: Harvard Doesn’t Understand Keto and WHO Hates Fat
What’s Sugar Free and Keto Friendly at O’Charley’s?
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In this week’s My Sugar Free Journey Podcast, we are talking to Amber O'Hearn about the Carnivore Diet!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes If you would like to hear more from Amber, follow her on Twitter here, Or read her Ketotic website here or her empiri.ca website here.
My Doctor Said The Ketogenic Diet Isn’t Safe. What Do I Do?
This Week in Low Carb News: Bad Science and Fat Pastors
What is Sugar Free and Keto Friendly at Ruby Tuesday?
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In this week’s My Sugar Free Journey Podcast, we are talking to Debra Atkinson from FlippingFifty.com!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find out more from Debra at FlippingFifty.com and check out her FaceBook page here. Her book Hot, Not Bothered can be found here.
None of My Friends/Family/Spouse are Supportive of Me Eating Keto. What Should I Do?
This Week in Low Carb News: Butter is Healthy and Vegetable Oils are Bad
4/25 Weightloss Wednesday: Experiment Postponed!
What is Sugar Free and Keto Friendly at Olive Garden?
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Joel Fuhrman about his new book, Fastfood Genocide!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Dr Fuhrman's website here along with all his social media. His new book, Fast Food Genocide is here and you can find all his books here.
How Do I Stay Keto When Traveling?
This Week in Low Carb News: Autoimmune Diseases Helped by Metabolic Therapies and Splenda is Bad For You!
What is Sugar Free and Keto Friendly at Panera Bread?
This Week in Low Carb News: What Causes Heart Attacks and Cancer?
4/18 Weightloss Wednesday: My Upcoming Experiment
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In this week’s My Sugar Free Journey Podcast, we are talking to Dr Cate Shanahan about her incredible book, Deep Nutrition!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes Please follow Dr Cate on her website here, follow her on Twitter here, or Facebook here. But most importantly, get a copy of her book Deep Nutrition here. Or if you want the Cliff Notes version, get Food Rules.
What is Sugar Free and Keto Friendly at Sonic Drive In?
What is Intermittent Fasting and Should I Do It?
4/3 Weightloss Wednesday: My (Mostly) Zero Carb Month
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In this week’s My Sugar Free Journey Podcast, we are talking to Jess Perreca from TooBig.net!
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Podcast Shownotes You can follow Jess' journey on his YouTube channel here.
This Week in Low Carb News: What Causes Heart Disease and Wheat Makes You Fat
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In this week’s My Sugar Free Journey Podcast, we are talking to Gary Collins from the Primal Power Method!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Gary's website, The Primal Power Method, here. Follow him on Instagram here , or Twitter here.
You can find his latest book, Going Off the Grid here.
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The My Sugar Free Journey Podcast - Episode 76: Dr Justin Marchigiani In this week’s My Sugar Free Journey Podcast, we are talking to Dr Justin Marchigiani of Just in Health!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You find Dr J's website here, his podcast here, and his previous interview on this podcast here.
What Snack Foods Can I Eat on the Ketogenic Diet?
This Week in Low Carb News: Lard is Good for You and How to Destroy Your Career
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In this week's My Sugar Free Journey Podcast, we are talking to Dr Caryn Zinn about her books, What the Fat?
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks!
Podcast Shownotes You can find Dr Caryn Zinn's website here, follow her on FaceBook here, on Twitter here, and grab her What the Fat? books here.
I Had My Gall Bladder Removed, is the Ketogenic Diet Safe?
This Week in Low Carb News: Noakes Back on Trial, Fettke Out of a Job and T2D is Reversible!
What’s Sugar Free and Keto Friendly at Burger King?
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In this week's My Sugar Free Journey Podcast, we are talking to Chris Masterjohn about his incredible Nutritional Cheat Sheet!
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Podcast Shownotes To pick up a copy of Dr Masterjohn's Cheat Sheet, click here. Use code SUGARFREE to get the discount.
How To Start Meal Planning When On A Budget
This Week in Low Carb News: Really Cool Ketogenic Guidebook and More
What Supplements Should I Take on the Ketogenic Diet?
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In this week's My Sugar Free Journey Podcast, we are talking to Danny Vega from The Ketogenic Athlete Podcast!
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Podcast Shownotes You can find The Ketogenic Athlete podcast here and follow them on Instagram here. Danny's personal Instagram is here.
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In this week's My Sugar Free Journey Podcast, we are talking to Vivica Menegaz from The Nourished Caveman!
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Podcast Shownotes You can find Vivica at The Nourished Caveman and her new book The Keto Paleo Kitchen here.
Keto Coconut Tuna Cake Recipe!
Can I Drink Alcohol on the Ketogenic Diet?
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