Stephanie Gulu's Podcast: Recent Episodes
Immune Body
Heal yourself with boosting the immune system, learn to understand what is lymphatic therapy and how it can help you improve your health
Find relief from muscle tension and pain with this easy technique, called The X Technique
Cinnamon is a natural body warmer, and conduction of internal body heat. Remedy and recipe
Basics of the 5 elements; wood, fire, water, metal, and earth; face analysis by the 5 elements; which one are you? Ayurvedic concepts of the elements, how you can help add balance to your inner nature
Understand more about yin and yang theory, how it relates to your health, a studio interview with George Patton, a master gardener who was introduced to yin/yang in the Haight-Ashbury of the 60's. See Yin and Yang theory applied to a carrot!
The basics of fasting, how to add fasting into your life and the benefits of fasting, Dr. Shinya and enzymes, fruit as a powerhouse in detoxification
Common ailments and the hand acupressure points, hand massage, hand reflexology, and my ideas about healing and opening this show to the community
All about ear massage! Release endorphines, relieve stress and anxiety, increase relaxation with these small miracleous body parts, our ears!
More on the immune system:sleep, gut health,sugar, emotions, and massage. Childrens ear aches, garlic oil, mullein oil, lobelia extract,the wet sock treatment, and epsom salt sleepy time bath.
Make your own soup stock for immune system benefits and to address this seasons dry weather. Bone broth, vegetarian for cleansing,and the stock for miso soup by Chef Kester Peters
Autumn is here! Find out which organs to support to prevent cold and flu season, massage pts. for low and mid-back pain, pts. to use for immune support for fall, and the basics of using the seasons as a time to cleanse and purify your system
How to use a poultice, compress, a castor oil pack; the benefits for liver detoxification, lymphatic circulation, muscle soreness, pain, sore joints, and more
The upper body lymphatic system..a source of facial rejuvenation, a place to help decrease allergy response, address sore throats, and colds. Boost your immune system, facial massage, and how to apply
Boost and improve your immune system with Seaweed!! Learn how to use and start adding to your diet for innumerable benefits.
The medical side of the lymphatic treatment, true lymphedema, its place in wound care, diabetes, and oncology, and inflammation. An immune checklist to get ready to prevent cold and flu season.
Increase your energy with these easy steps, chinese reflexology , the kidney point, the adrenals, and the thyroid, basics of 8 treasures , and using your ears and eyes
Current research and massage, massage as an intervention in the aging process, cardiovascular health, anxiety, and depression. The TDP Mineral Lamp, how 33 minerals penetrate into the body and treat pain and many other conditions.
The foundation of Deep Lymphatic Therapy, this treatment is based on the work of the 1st scientist that OSHA hired in the 1970's, learn how detoxing the lymphatic system can boost your energy and change your life!
Scrubs, spritzers, and healing hands. How do you give therapeutic touch? Learn how along with self care to relax! How to make spa remedies at home, very affordable and more luxurious, no chemicals or artificial ingredients, which don't overburden your lymphatic system!
Hot stone massage; how to do yourself and help your tense, tight muscles. All about Reflexology and foot massage; find out more on The Immune Body Show
Increase your Energy! Covering the herb Fo-Ti, one of the greatest tonics know to mankind! How to make a morning power shot to give you energy, and 2 acupressure points to combat stress and boost your immunity!
Redefine your arms, loose weight and change the appearance of your arms with lymphatic massage. You can make a difference with using this technique 3 to 5 days a week
Suggestions to build immunity; an overview of the basics of lifestyle habits that promote a health immune system and a acupressure point, Gallbladder 20 to massage to stimulate the immune system
How to work on your stomach, and conjunction with the previous show "Summer Legs", Immune body show.
How can I help my legs. Improve your legs with massage, lymphatic therapy and a real Hollywood secret of professional models. Lymphatic drainage is recommended in Europe for weight loss because it removes the toxins that cause weight. Find out how!
Why drinking enough water is crucial to health in our chemical world, how much water should I drink daily and during a cleanse, or detox program and how water helps the lymphatic system do its job.
How to listen energetically to your body and gain better health by increasing your energy with simple hands on technique's; 10 toe hold, sinuses, and the waterfall
The energy component in lymphatic therapy, the eastern concept of energy in this detoxification treatment, how much lymphatic work can I have done? or use on myself?, and simple energetic techniques to use on yourself to improve your energy level.
More on the lymphatic system; congestion, cellulite, and the lymphatic system in children and why they need lymphatic massage. How parents can work on their children and help them boost their immune system
An interview with Dr. Bunny Vreeland, what is hypnotherapy and how can it help you? Healing, forgiveness, and surgery with hypnosis.
Notes on Integrative medicine, what does it mean becoming your own health advocate, healing yourself, and a success story with chemotherapy
First interview in a series of discussions on healing modalities and general healing topics. This show includes stress, float tank therapy, IV therapy, and an interview with Scott Miller who is a network healing visionary.
Understand a broader view of how chemicals are a contributor to our level of health and why detoxing the lymphatic system is so important.
Start working on yourself as I walk you through the stomach massage of lymphatic massage, learn energy points to feel more balanced and grounded everyday.
All about water and the lymphatic system, water is the universal solvent. How much should I drink?