PromptHealth: Recent Episodes
Prompt Health
Prompt Health is a short weekly podcast, aiming to guide people with their wellness journey by exploring different health topics and sharing insights from health experts.
In this episode, we speak with a renowned physician, author and speaker about mind body approach and she shares the reframe tool kit with us.
In this episode, we speak with a clinical counsellor about about art therapy, who it can help and different ways it can help us.
In this episode, we speak with a clinical psychologist and life coach about our basic needs and some strategies on how to handle and avoid having conflicts in our relationships.
In this episode, we talk about chiropractic care and how it plays a role in alternative and natural healthcare.
In this episode, we speak with an intimacy coach about relationship to body, well-being and others.
In this episode, we speak with a master energy healer who helps awaken your divine joy and guides you to heal emotional, physical and spiritual disease.
In this episode, we speak with a certified nutritional practitioner about top tips to improve gut health from supplements to food.
In this episode, we speak with a physiotherapist who helps people overcome stress, anxiety and poor sleep by leveraging the power of breath.
In this episode, we speak with a renowned cardiologist about the risk factors for heart disease and tips for prevention.
In this episode, we speak about a personal journey and struggle in accessing care, which led to creation of a service to help us be a better advocate of our own health.
In this episode, we speak with a physiotherapist who shares with us how a best match is beneficial not only to the health seeker but also the health provider who offers a specialized service.
In this episode we speak about a true science based nutrition, fasting and integrative model to prevent and treat major chronic diseases and extend healthy longevity.
In today’s episode, we speak with an internal/functional medicine expert about root causes analysis that gets to the bottom of a patient’s symptoms and addressing the underlying issues.
In this episode, we speak with a family physician and health coach, walking us through a typical journey of a client who might need to fine tune their lifestyle.
Do you ever feel run down and looking for some sort of a stress relief solution? In this episode, we speak with an internal medicine physician as he takes us through a fusion of modern medicine and ancient wisdom.
Do you want to learn more about ways to reduce toxic exposure? Listen to our conversation as we speak with a certified nutritional practitioner about tips around avoiding toxic overload and detoxifying foods.
In this episode, we speak about what it means to change aging at the cellular level and the foundational pillars for people to create their roadmap to healthy aging.
In this episode, we speak with a health and wellness coach about why it’s important to build healthy habits, how to start, how long does it take to create a strong habit and why have an accountability partner.
In this episode, we speak with a dentist about oral health, it's relationship to our overall health and why it's so important.
In this episode, we speak with an audiologist about hearing, the factors affecting hearing loss and early intervention.
In this episode, we speak with a functional medicine expert as she talks to us about the importance of personalization of our health journey and share some great tips for our overall welling being.
In this episode, we speak with a naturopathic physician about different ways that our health can be optimized to prevent long term chronic conditions, as well as ways to take a more proactive holistic approach.
In this episode, we speak with a Naturopathic physician about burnout prevention and holistic resilience, as we continue living through pandemic.
In this episode, we speak with Priyanka Patel, a counsellor and psychotherapist about different coping strategies dealing with stress and depression. She talks to us about an acronym that she uses often in her practice reminding everyone to get back to the basics.
It’s Valentine’s Day and we are going to talk about love and relationships.
We decided to share our conversation with Jordan Green, a licensed therapist and coach, also known as the love therapist on ways to show love to ourselves and our partners.
In this episode, we talk about performance coaching.
We speak with Dr. Frank Benedetto, doctor of physical therapy about how he is helping combat athletes virtually around the globe.
In this episode, we talk about Chiropractic care.
We speak with Dr. Kayla Rynne, a chiropractor about the scope of this profession and what it is that Chiropractors do in detail.
In this special episode, we talk about Men’s Health, on Father’s Day.
We touch up on the gender gap between men and women, when comes to health and the differences in biological, social and behavioural factors.
We speak briefly with an expert in naturopathic medicine, Dr. Allana Polo, about hormonal changes with aging and what can be done to improve men’s health in general. Enjoy and happy Father’s Day.
In this episode, we talk about ways to find balance, energy and healthy lifestyle habits.
We speak with Gillian Krejcir, a health coach, yoga teacher & Reiki practitioner. We discuss how stress can affect our health and ask for some tips and recommendations.
In this episode, we feature a cancer survival story.
We speak with Chapman Cheung, a Kinesiologist and certified trainer about his health journey, early detection, mindset and paying it forward to others to connect to the idea of HOPE.
In this episode, we talk about starting small for big results with Candice McMurren, Nutrition and Macro coach.
We discuss how nutrition and eating can become a lifestyle, not a diet and how mindset is everything by doing something consistently for massive change.
In this episode, we talk about preventative eye health for 2021.
We speak with Dr. Natalie Chai, an optometrist, about the impact of Covid-19 on our eyes and dry eye disease and Myopia management. We review what Optometrists can do for their patients outside from prescribing glasses and contact lenses.
In this episode, we talk about PEMF (pulsed electromagnetic field therapy).
We speak with Nicolas Demers, a manufacturer of the Bio-Stim system, about how PEMF works and who can benefit from this therapy.
In this episode, we talk about prenatal and postnatal fitness.
We speak with Jess Sennet, a fitness expert, as she reviews some guidelines around exercise before, during and after pregnancy.
In this episode, we talk about toxic relationship beliefs.
We speak with Kimberly Hill, a mens coach, as she reviews the relationship beliefs we should readjust or get rid of.
We speak with a holistic nutritionist, Michelle Vysohlid.
We talk about the effects of lifestyle including nutrition, exercise, sleep and stress relief on our immune system and some strategies to boost our immunity with all that and supplements.
In this episode, we talk about men’s health just in time for Movember.
We speak with a naturopathic physician, Dr. Jason Boxart.
We talk about different areas of men’s health including testosterone restoration, sexual health, prostate health and life performance.
In this episode, we talk about orthotics.
We speak with a certified pedortist, Paul Makinen.
We discuss the benefits of foot orthotics and some of the conditions that can be treated with it. We cover what a pedortist does, the different practitioners offering foot orthotics and how to figure out what is the best option out there.
In this episode, we talk about eating disorder.
We speak with a registered dietitian with a BSc in psychology.
We have been talking about a balanced lifestyle a lot. With the prevalence of diet culture all around us, we talk about disordered eating vs eating disorder, some red flags, when it get help and the role of a dietitian in recovery.
In this episode, we talk about food and feelings.
We speak with a registered therapeutic counsellor, life coach & holistic nutritionist, Unnati Jhaveri. We discuss why we feel guilt about certain foods, the need for some of us to weigh ourselves often, the importance of getting to know our selves and some tips on how we can start doing that.
In this episode, we talk about some of the gaps in our medical system and in the model of care for seniors specifically.
We speak with Chonna Munnalall, the CEO and founder of Compassionate Touch Canada, about Dementia touch therapy, how it works in a collaborative system and the importance of touch.
In this episode, we talk about back pain and exercise.
We speak with a chiropractor, Dr. Marc Bijman, about back pain, exercise and how the two overlap.
We talk about how exercise and movement in general can help back pain and where the future of back pain is going.
In this episode, we talk about what trauma is and how one experiences it.
We speak with a certified counsellor, Priyanka Patel, about the physical effects of trauma such as anxiety and triggers of trauma, and the different approaches.
We touch on a very relevant topic and that is how COVID-19 has impacted us all and the long way mental health awareness has come, with people feeling more comfortable seeking help.
In this episode, we introduce the launch of Prompt Health, a location based application that simplifies access to individualized solutions in health and wellness based on our needs.
We invite all Canadian health and wellness practitioners to join our growing network.
In this episode, we talk about DNA testing and how we can make smarter lifestyle choices by understanding our genetic makeup to get personalized insight into our everyday health to take targeted actions to live a happier healthier life.
We speak with Dr. Lois Nahirney, the president and CEO of dnaPOWER inc, about things people should know about DNA health testing and how it could impact our health.
In this episode, we talk about healing anxiety.
We speak with a registered clinical counsellor, Kelsey Mech, about some things to consider that people may not have thought about when working with anxiety and some tools to support yourself when feeling anxious.
In this episode, we talk about body positive parenting and kids.
We speak with a registered dietician, Jenn Messina, about how can parents best support their kids feel good about what they eat and their bodies.
In this episode, we talk about mental health in children, teens & their families.
We speak with a registered child and youth counsellor, Melissa Evans, about mental health in children and youth and some strategies and techniques that can help them and the families.
In this episode, we talk about skin health.
We speak with a Licensed Traditional Chinese Medicine practitioner, Yasaman Safarzadeh, about the benefits of facial acupuncture and other tips for a beautiful clear skin.
In this episode, we talk about gut health and why it’s specially more important these days.
We speak with a Certified nutritionist who is also a chiropractor and yoga instructor, Dr. Laleh Maroufi, about symptoms of digestive health and gut issues and strategies around it.
In this episode, we talk about hormone balancing specifically for women.
We speak with a Holistic nutritionist/ Reiki practitioner, Alex Boyd, about root causes of hormonal imbalances and different effective tools and practices.
In this episode, we talk about the mind-body and the non-invasive techniques which can alleviate pain. We speak with a Chiropractor/yoga teacher, Dr. Kirstie Griffiths, about the conservative care approach to pain management and the integration of yoga practice for back pain.
In this episode, we talk about functional movement training and rehabilitation in general and different types of practitioners who can help us with our needs. We speak briefly with a physiotherapist, Mike Azzopardi, about physical therapy and it can help us with different musculoskeletal concerns. We also get some great tips about posture.
In this episode, we talk about benefits of movement and how to start being more mindful about movement by making it part of our daily life.
We speak briefly with a certified personal trainer, Andrea Davis, about exercise and the whole mind-body connection when it comes to movement.
Available now on Apple Podcast, Spotify and other major podcast platforms.
In this episode, we discuss the diet culture and how the intuitive eating can be a long term approach to having a healthy relationship with food.
We speak briefly with registered dietician and certified intuitive eating counsellor, Rachel Tu, about practicing mindful and intuitive eating.
In this episode, we discuss different aspects of self care and what it means for different people. We focus on how we can achieve optimal health with holistic self care techniques.
We speak briefly with a Counselor & Psychiatric nurse, Azra Citak, about different approaches and tools to build a positive momentum.
In this episode, we talk about different lifestyle strategies to boost our immune system naturally, for now during COVID and the rest of our life.
We speak briefly with a Doctor of Chinese Medicine, Dr. Michelle Hughes, about the holistic approach, different treatments modalities and how they can help our overall health.
In this episode, we talk about different stages of motherhood from pregnancy, birth, postpartum, caring for the baby, and how it's all impacted during this time of COVID-19.
We speak briefly with a Naturopathic medicine doctor, specialized in women’s health, pregnancy and pediatrics for some tips.
Dr. Carley Akehurst gives us some updates on pre and post-natal care during this time and advice for kids at home.
In this episode, we discuss with a registered psychologist, how most people are feeling as a result of isolation during COVID-19 pandemic. There is certainly a rise in mental health battles as well as addictive behaviours.
There is a focus on how Mental health and addictions are just symptoms. They are not part of one's personality or choices and we learn some strategies to cope.
In this episode, we talk about popular adaption of virtual and online health and wellness services during pandemic and how it’s here to stay. Natasha Wilch, physiotherapist, motivational speaker and winner of Canadian entrepreneur of the year award, speaks to us about the wide use of Telehealth and benefits of a hybrid model, where virtual can complement in person visits.
Join us for this amazing episode as we talk about how we navigate change during these difficult times, in speaking with Louis Alloro. He is one of the first hundred people in the world earning a Masters of applied positive psychology and globally sought after “Champion of Change”, empowering organizations around the world with his work. We talk about how change can be different for everyone. But human beings are resilient and regenerative and after attending pain and suffering, we can use our imagination to have clarity on what the future holds, not the new normal but the “next normal”.
We talk about power of mind body soul connection during times like this to maintain optimal health. Our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are. You need a healthy body if you want a healthy mind and the other way around.
When we are suffering, we must work holistically by addressing all these components to address the root cause. Some valuable insights are shared by naturopathic medicine expert.
Introducing short weekly episodes of Prompt Health, focusing on healthy lifestyle tips and periodic conversations with different health experts in medical, allied health, holistic and wellness to share their wisdom. Also sharing how coronavirus pandemic has created a shift in how wellness is embraced today. People are being more proactive about their health and there are tons of opportunities for the healthcare practitioners to transform the delivery of care. Inviting people to think about how the pandemic has affected their wellbeing.
Prompt Health is a weekly short podcast, discussing different health topics by sharing insights, aimed to help people with their wellness journey. Subscribe for new episodes every Sunday morning.