Do Good Podcast: Recent Episodes
Rob Watson
The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world.
There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Long White Cloud Qigonghttps://longwhitecloudqigong.com/ The Complete Natural Breath course: https://academy.longwhitecloudqigong.com/courses/the-complete-natural-breath Five Waves practice: https://youtu.be/AwrMzXQ-Wpc Life Changing Qigong book: https://www.amazon.com/Life-Changing-Qigong-peoples-stories/dp/B0DQSF7PB5
subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Erica Komisar https://www.ericakomisar.com/Attachment Circles https://www.attachmentcircles.org/
Welcome to today’s episode of the Do Good Podcast, where we’ll be exploring the healing power of Qi Gong with teacher Lou Walker. She'll share insights into this ancient practice that connects body, mind, and spirit. Whether new to Qi Gong or looking to deepen your practice, this episode will guide you toward greater balance and vitality.If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Lou Walker: https://www.instagram.com/lou_walker_
Welcome to today's episode! I'm excited to introduce you to Hayley Rigby, a passionate Medical Herbalist specialising in hormone health, nervous system regulation, and stress reduction. With a deep focus on Traditional Chinese Medicine, Hayley offers personalised consultations, herb walks, and workshops to help people reconnect with the healing power of plants. Stay tuned as we dive into how herbs, lifestyle, and nutrition can empower your health and wellness.
In today’s episode of the Do Good Podcast we are exploring the powerful practices of somatic experiencing with April Doulby, an expert in helping individuals release trauma that empowers people to reconnect with themselves and experience transformative change.If you’re looking for ways to cultivate more awareness, ease, and vitality in your body and life, then stay tuned for this conversation.If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/April Daulby: https://www.synergysomatics.com/
Neil Meekin is an Innovation and Constellations Practitioner from Liverpool who loves to facilitate and deliver transformational and dynamic experiences for the people and communities he serves.And for over 20 years he has been exploring what it means to be a human, our place in society and the culture we live as well as how to become a better person.If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Neil Meekin: http://www.neilmeekin.com/
Jo, from Kindred Birth, is a bonafide birth nerd who has undertaken multiple doula trainings to become a birth keeper. She believes giving birth unfettered by the constraints of hospital systems, fear and the stories of others is a woman’s birthright. Today she supports women to birth their babies in their power at home. Elevating the needs of women as they grow their family and transition into this phase of mothering is at the heart of her work as a Birthkeeper.In 2020 Jo embarked upon twelve glorious weeks of unlearning with The Radical Birth Keeper School, an authentic midwifery course that nudged her even closer to following her instinct to support home birth and birthing communities who choose to birth outside of the medical system. She works to guide people to ‘unlearn’ the cultural narrative that birth is unsafe by bringing them to a deep understanding of birth physiology and how to trust and listen to their body, pregnancy through mothering.If you enjoyed this episode then please share this with a friend & subscribe for future episodes.https://www.dogoodpodcast.co.uk/https://www.kindredbirth.co.uk/
Mark Gober is the author of “An End to Upside Down Thinking”, which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living”, “An End to Upside Down Liberty”, “An End to Upside Down Contact”, “An End to the Upside Down Reset”, and “An End to Upside Down Medicine”; and he is the host of the podcast “Where Is My Mind?”. Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team.If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Mark Gober: https://markgober.com/
Simon Esler fights for free thought with every tool he has. After building a free thinking, 14 thousand member think tank on Facebook, Simon was censored across social media for challenging official narratives. In response, he pivoted his focus to providing content to freedom oriented streaming platforms, refining his skills as a researcher, content creator and filmmaker within private communities. After almost half a decade of writing, shooting and editing original content focused on modern warfare from a psychological, cultural and spiritual perspective, Simon decided to release his first independent project for the public at large: CUT - Daughters of the West, which is an investigation into cosmetic surgery, feminist sexual liberation, and modern media trends as part of a warped legacy that was being handed to young girls as a foundation for gender ideology to take hold.In this episode, we delve into:- Simon’s background- His film CUT - Daughters of the West - What’s behind the trans-agenda- 5th generation warfare and how it’s being used on teenagers- The war on the family unit- The power of the silent majority- Unschooling - The importance of rite of passage in our children’s development- Plus plenty more!If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Daughters of the West https://www.daughtersofthewestfilm.com/
In today’s episode, I sit down with Linzy Boden, who is an Integrated Therapist, Trainer and Speaker who has a real desire to help others find their true potential.As a child growing up she always felt as if she never really fit… the proverbial square peg. Looking back, she can see now that this feeling was the origin of wanting to help others and she believes the more we can learn and understand about ourselves the more we can tap into our inner strength and happiness.When working with people she has a strong desire in always wanting people to feel truly understood and heard, as well as learn more about themselves and to be able to continuously develop as human beings.I found this conversation inspiring, it’s always a joy to be in the company of those full of wisdom and knowledge. In this episode, we delve into:- Linzy own journey towards becoming a counsellor- Benefits of Integrative Therapy- Impact Covid has had on mental health (esp. with the youth)- Society’s over-reliant on anti-depressants- Parenthood and how best to show up for our children- How our school system is broken and the potential for change- Lack of positive role models in society- Psychedelics and their potential for healing- Plus plenty more!If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Linzy Boden https://www.standtalluk.org/Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcastThis episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
In today’s show, I sit down again with Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.In this episode, we dive deep into what it’s like to work closely with Anton and how he transforms his patient's health and well-being. We used me as the case study in this one and it was eye-opening to get the results back from some of the tests I did (particularly finding out that my biological age is 29 which isn’t bad for a 40-something guy). And there were plenty of other fascinating insights I found out about which I’ve been able to integrate into my daily routine.Anton treats those with complex chronic conditions as well as those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cutting-edge research findings in both health and exercise physiology.Anton was previously on the show in episode 68 in case anyone wants to hear a more wide-ranging interview on health and some of the key lifestyle factors for transforming it, the latest tech you can use to improve your health as well as what an ideal day looks like to turn around your metabolic health.If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/Dr Anton Krige https://www.bestyou-functionalhealthclinic.co.uk/Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcastThis episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/Timestamps10:35 - Cell Blueprint16:08 - Cell Blueprint questionnaire23:08 - Blood Smart age32:35 - Blood results46:36 - Forecasting50:22 - Scientific based detox1:01:33 - Lifestyle changes1:02:37 - Continuous glucose monitor1:05:25 - Help with sleep and anxiety1:09:58 - Exercise snacks1:21:03 - 5 minute yoga flow 1:24:21 - The pursuit of less and habit staking1:29:20 - Benefits of working with a functional medicine doctor1:35:15 - Track your diet, exercise, and health data with Cronometer1:42:28 - Anton’s no.1 health tip1:42:40 - Working with Anton
In today's podcast, I chat with Andrew & Emma Groves from Misc. Adventures on choosing the road less travelled to live a life closer to nature.They now live in the Lake District where they work in the woods, make things, take photos and enjoy adventures big and small in the surrounding mountains, lakes and valleys with their young son, Benji.For 11 years they lived in a small barn in the woods in Sussex where they discovered a new way of living and developed a deeper relationship with Nature that inspires all of the many strands of the work they do. In this episode we delve into:- What first inspired them to leave behind their jobs to set up in the woods- Challenges they're faced along the way- Benefits of letting go of excessive material possessions and enjoying the simpler things in life - Advantages of raising a child closer to nature - Converting and touring in a van- Products they are developing and their plans for the future- Plus plenty more!If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/Misc. Adventures: https://www.miscellaneousadventures.co.uk/Support this podcast via my Patreon page: www.patreon.com/dogoodpodcastThis episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
In today's podcast, I talk with Michelle Sakhai, who is a contemporary abstract expressionist artist, based in New York City. Sakhai's paintings reference the teachings of Transformative Art. With a focus on light and energy, each spontaneous stroke serves as a vehicle for healing and channelling peace.
In this episode we delve into:
- How art helps with anxiety and depression
- The creative process and how do you deal with creative blocks
- How tarot cards & readings can help us find the answer to our most important life questions
- How Michelle’s spiritual unfoldments play a role in her art
- And plenty more!
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Michelle Sakhai: https://www.michellesakhai.com/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
Marcus Pibworth is a storyteller based in England but known to pop up around the globe, running storytelling workshops. He is an alumni of ‘The International School of Storytelling’. One of the key focuses of Marcus’ current work is on using storytelling to explore masculinity through his ‘Stories For Men’ series.
I first came across Marcus in Positive News Magazine a few years back, feeling inspired by his nomadic lifestyle living in a van and travelling around the UK & Europe recording his Ministry of Change podcast. Which is conversations about mental health, navigating the difficult bits of life and what it really means to be human.
In this podcast we discuss what it was like to live in a van for 3 years, mental health challenges men face, the transformational effects of storytelling, embracing fatherhood and much more in this insightful conversation.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
Marcus Pibworth: https://marcuspibworth.com/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
In this episode, I welcome spiritual teacher Louise Kay back on the show (for a fourth time).
We hear her insight on how these challenging times are triggering the great awakening in us and mankind. We also hear how to navigate difficult relationships as well conscious manifestation.
Louise grounds all the wisdom shared with an embodied awareness guided meditation towards the end.
I’m always grateful for my conversations with Louise, and as I joked in the show, I imagine we’ll be having these deep conversations for many more years until we are old and grey.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Louise Kay: https://www.louisekay.net/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
In today’s episode, I delve deep into why I believe there’s never been a more important time to connect with others, speak our truth, share solutions and be the change we see in the world.
Looking around and what has unfolded these past few years and seeing things with your eyes wide open you realise, once you see what’s happening you can’t unsee it.
In this podcast, I give my take on the narrative that’s been playing out, sharing my own recent experience with Covid, how critical early treatment is, the suppression of some of the world’s leading doctors, how clinical trials show natural immunity is far more robust than immunity from the vaccine.
I also delve into how none of the measures in place appears to be supporting increased health. In fact, they are leading to the erosion of our freedoms and potentially taking us down a dystopian version of reality.
Yet, none of this must come to pass. If more of us shine our light on the darkness for others to see we can choose a different path for humanity. One that is built on connection, freedom and love. For this to happen it’s going to take us all stepping forward and being part of the solution, as the old systems crumble and new ones come to light.
Like Gandhi before us, it’s going to take a non-violent revolution of consciousness.
These challenging times will pass, like all things in life, whether they be good times or bad times nothing lasts in this life. But what a ride life is!
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
In today’s episode, I’m joined by Steffie Broer, who is the founding director of Brighter Green Futures, who build communities where people can truly thrive and live in harmony with the planet.
Having built her first eco-home when she was just 26, as a single mother with her baby boy, as part of the Yard in Bristol, Steffie has gone from strength to strength using her knowledge and expertise to create Brighter Green Futures and its flagship site Water Lilies. Which will be home to 33 families, putting people and community at the heart of everything in this exciting eco-development.
In this wide-ranging interview, Steffie shares how others can do the same and create their own sustainable home with like-minded individuals. From how to acquire land and get the process started, forging powerful relationships with others, reducing your cost of living while enhancing your health and wellbeing and how raising kids in a peaceful empowered environment sets them up for a wholesome life.
This podcast is for anyone who’s passionate I am about getting back to our roots and living in harmony with people and nature.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Brighter Green Futures: https://www.brightgreenfutures.co.uk/
In this episode, I welcome Barry Taylor on the show who has for decades been working with ’Spiritually Inspired’ community projects and individuals helping them turn their inspired ideas into reality.
With his roots firmly established in Glastonbury since the 1980s, having been a successful entrepreneur in his earlier years, he has endeavoured to use his skills to help Glastonbury become a beacon for spiritual development once more.
In this fascinating conversation, we delve into how a poverty mindset hinders the progress of many creative ideas, and how to shift that perspective to allow your ideas to flourish and stand the test of time with the right structure in place.
We also delve into what makes Glastonbury so special and how pilgrimage can help bring expanded meaning to our lives and lead to a personal transformation.
I loved this conversation with Barry, I’m sure his words can offer hope to those on their own spiritual path.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
Barry Taylor https://www.savaric.com/
In today’s episode, I dive deep into the challenging times we are living through, and even though it can appear on the surface that everything is in chaos, it’s a time of great transformation.
This podcast is about shedding light on the good that is happening around the world (gods know we need it right now). However, that doesn’t mean we should bury our heads in the ground when we are seeing injustices, lies, deceit and coercion happening right in front of our eyes.
I see the old systems breaking down, and as they are, the old power structure will do everything in its power to maintain its grip. Which we are seeing with the authoritarian measure that has swept the planet in recent times.
I share how I’ve seen the past 18 months unfold and how I believe a lot of the measures in place are in fact anti-health, which are disempowering and riddled with fear-mongering from our governments and media.
It is often when we are pushed into a corner that we realise what is important to us. We are at a crossroads on the planet right now, and we all have to decide what path we are going down and the kind of world we wish to live on. I for one, am choosing a life of freedom, peace, connection, community and enlightenment.
We all have a choice, we are powerful beings with so much to offer to the world, and there is a place for all of us in playing a part in the solutions.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
Dave Linton is the founder of Madlug (Make A Difference Luggage), which are an award-winning bag brand helping to give dignity to children in care.
Started back in 2015 after he was heartbroken to hear that most children in care transport their worldly belongings in a bin bag. He set out to do something about it, and with just a few quid in his pocket he started Madlug and came up with the idea of ‘Buy one Give one’ approach: so with every bag purchased, one will be given to a child in care.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Madlug: https://www.madlug.com/
In this episode, I welcome Steve Carter on the show, who is a Shamanic Practitioner who offers powerful, insightful guidance and healing sessions.
Steve works with people’s inner blocks that suppress their natural sense of joy and exuberance. Often, it’s these habitual patterns, memories and notions that hold us back and manifest more difficulty into our lives.
In this interview, you hear his own transformational story and how it’s evolved into him offering these teachings to his clients all over the world.
These are the kind of conversations I love and could have all day long, ones that are super nourishing and leave me in a positive state for days.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Steve Carter: https://www.deeper-self.com/
In today’s show, I sit down and interview Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.
He treats those with complex chronic conditions as well as those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cutting edge research findings in both health and exercise physiology.
This wide-ranging interview discusses some of the key lifestyle factors for transforming your health, the latest tech you can use to improve your health as well as what an ideal day looks like to turn around your metabolic health.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Dr Anton Krige: https://www.bestyou-functionalhealthclinic.co.uk/
In today's episode, I welcome Charlotte Davies on the show who is an acclaimed Spirit Medium.
It’s a bit left-field this episode, although anyone who’s listened to my podcast for a while will be aware of my spiritual beliefs and that this life is far more magical than we were lead to believe. But that aside, it’s certainly different to other kinds of guests I’ve had on the show and I just ask that you keep an open mind as hear Charlotte’s story.
She shares some of the mind-bending stories from readings she’s given to people allowing them to connect with loved ones who may no longer be in physical form but still exist in the non-physical realms.
After having a reading with her early this year it left no doubt in my mind that she is tapped in to other realms and the information she brings through is genuine.
Charlotte talks about how this all began in childhood, the challenges she faced in her early years dealing with these extrasensory abilities, and how she came to terms with it and has allowed it to be a force for good in her life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
Charlotte Davies: https://www.facebook.com/Charlotte-the-Spiritual-Medium-1084241958266424
In this episode I’m joined by Steph Magenta who is a certified breathwork facilitator & teacher, shamanic practitioner, licensed bodywork therapist and mindset coach.
She’s specialise’s in working with people who are ready and committed to taking their lives to the next level of self actualisation.
Her journey through life has taken her on a conscious (and sometimes not so conscious) path of health and healing. She set up four of her own juice bars & clean food cafés, two healing centres and co-founded and now teaches her own breathwork training programme. Steph brings an extensive knowledge of the critical importance of using an holistic approach to health and wellbeing, and the business acumen to make it work.
Around the hour mark, we are treated to a guided breathwork meditation, which is well worth sticking around for.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Steph Magenta https://stephmagenta.com/
Today’s episode is with Cathy Olmedillas, who is the founder of Happy Mags for Kids Anorak and DOT. As well as running the business she also creates the themes for every issue, write, art direct, commission artists and does all the social media for both mags across 4 channels.
She also runs Studio Anorak, a creative studio dedicated to putting creativity at the heart of childhood.
In this wide-ranging interview Cathy shares plenty of wisdom there’s gained from the past 15 years running her business and has plenty of advice for those looking to turn their passion into a career.
Cathy shares how bringing joy to your work and taking each day as it comes is the key to finding fulfilment and creative freedom in your work.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: www.patreon.com/dogoodpodcast
Anorak Magazine: https://anorakmagazine.com/
In this episode, I welcome spiritual teacher Louise Kay back on the show to hear her wisdom on the challenges we are facing right now and the opportunity it’s giving us to awaken to our deeper selves.
She shares what she thinks the biggest lessons we can take from the last year, how existential crises can lead to awakening, as well as hearing her perspective on the importance of presence in raising children.
Louise guides us on a meditation to connect with our energy bodies, allowing us to go beyond the mind, release trauma and find that stillness that awaits behind it once we direct our attention towards it.
I always love speaking with Louise and hearing her take on life, it helps me see past the external dramas that are unfolding and find peace right here in the present moment.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things. When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right.
Use the code ‘DoGood20’ at checkout to receive an exclusive 20% off a subscription to the magazine here: https://www.positive.news/product/magazine-subscription/
Support this podcast via my Patreon page: https://www.patreon.com/dogoodpodcast
Louise Kay: https://www.louisekay.net/
In today episode, I discuss a topic that’s close to my heart – giving up our relentless pursuit of material possessions and instead focusing our attention on doing good and how this brings us the happiness, satisfaction and the recognition we are after (and save us a ton of money and time in the process).
From my own experience of chasing after and amassing a certain level of material wealth in the past, I come to realise I was always left wanting more, always comparing myself to others and being left with a deep dissatisfaction with daily life.
I’ve found there is an alternative way of living, by letting go of that way of doing and achieving and instead, charting our own heart-centred path, we bring greater freedom and contentment into our lives. With this space and time, we can then focus our energy on creating lasting positive changes in our lives and those around us.
I touch on how minimalism supports this transition, as well as relieving ourselves from the constant debt cycle and how living a simple uncluttered life is a doorway to untold riches.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things: https://www.positive.news/ When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right. Get your subscription here: https://www.positive.news/product/magazine-subscription/
Support this podcast: https://www.patreon.com/dogoodpodcast
In today's episode, I welcome James Boag back on the show. This time around we focused our attention on the events that have been unfolding the past year and the opportunity it’s given us to reclaim our individual sovereignty.
James intertwines his yogic wisdom into the subject offering a deeper perspective on the current events, allowing us to see the gifts that have come by taking this extended pause.
And as the saying goes ‘the bigger the challenge, the bigger the opportunity is for growth’ we discuss how we are being invited to see this time as an opportunity to become better versions of ourselves.
I for one felt nourished by this inspiring conversation and gave me renewed optimism, I hope you get the same from it and for those interested in hearing more from James you can tune into episode 42 of this podcast as well as checking out his website.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
James Boag: https://www.jamesboagyoga.com/
Today’s episode is with Jackie O’Carroll, who is someone that has been leading the way for years when it comes to personal spiritual growth and has a wealth of wisdom behind her.
Most recently her journey has taken her towards becoming an end of life doula which ties together her years of experience as a children’s nurse, a life coach, as well as her studies in emotional intelligence & leadership.
She also has practical knowledge of setting up local communities and the role they can play in building connection, which is something that is sorely missed right now.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Jackie O’Carroll: https://www.facebook.com/jackie.ocarroll1
In today's episode, I’m joined by artist, author & podcaster Ben Tallon to hear how he’s carved a career out for himself by doing the things he loves.
While juggling his day job being an artist he’s recently published two Indie books (YA MUM & Isolation Watch) giving him a new creative outlet to the explore other ideas and interests. And given the fact he’s recently become a father to twins, it makes it all the more impressive.
The one thing that stands out for me about Ben and his work is he’s not afraid to try something new and see where it ends up. Often the smallest of ideas at the time has taken him down new and exciting paths.
In this podcast, Ben offers advice to those looking to get their creative passions off the ground, his techniques for being productive as well many other nuggets of wisdom from his years of experience.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Ben Tallon: https://www.bentallon.com/
In today's episode, I’m joined by filmmaker & musician Ben Joseph Stewart, who's mind-expanding films have reached millions of people around the globe helping them on their awakening journey.
He also has a popular show on Gaia called Limitless and has recently started producing his weekly Waking Infinity News, which I would highly recommend, as he delves way beneath the surface of what is going on in the world.
Ben is not afraid to speak his truth and go against the status quo, something I believe takes bravery in this world. He shares his experience on how he finds the courage to stick his head up above the crowd and share the information he finds to be true to him.
This wide-ranging interview covers subjects like unpicking the truth behind all the conspiracy theories out there, his awakening experiences with plant medicine and psychedelics, the health benefits of a breathwork practise, among plenty of other fascinating topics.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Ben Stewart: https://www.benjosephstewart.com/
In today's episode, the final one of 2020, I reflect on the year we’ve just had and discuss how now more than ever, we should expect the unexpected in our lives.
Never before, in our lifetimes anyway, have all our worlds been turned so much upside down by the effects of Covid-19. All our dreams, wishes and plans have been abruptly halted, causing us to put the breaks on our fast-paced lives.
Whether we like it or not, it’s happened. We can either fight with our reality, attempting to get back to ‘normal’ so we can continue full pelt on the hamster wheel. Or we can take this once in the lifetime opportunity to take a deep pause and reflect on our lives and the choices we make.
As we step forth into 2021 and beyond, we have an opportunity to rather than getting lost in plans for the future or worrying about the past, we can instead choose to act more in the present moment and take each day as it comes.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
This episode is supporting Positive News — a magazine for good journalism about good things: https://www.positive.news/ When much of the media is full of doom and gloom, instead Positive News is the first media organisation in the world that is dedicated to quality, independent reporting about what’s going right. Get your subscription here: https://www.positive.news/product/magazine-subscription/
Support this podcast: https://www.patreon.com/dogoodpodcast
Today’s episode is with Eddie Coker, a children's singer/songwriter who typically performs over 200 concerts a year (and has been described as the James Brown of children's music).
I was most fascinated to hear about the work he does teaching children, teens, families, and educators about emotional wholeness and emotional intelligence through his organisation Wezmore.
Truth is our kids are hurting, Eddie has seen this more than most over the past several decades, so through his organisation, he helps tens of thousands of young people and their families navigate the complexity of our emotional lives with practical skills and tips that are delivered through a variety of highly engaging media.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Wezmore: https://thewezmoreproject.org/
Today’s episode is with British author Isabel Losada, who combines humour with a serious look at her subject matter. She has worked as an actress, broadcaster and public speaker as well as a comedian and author.
Her latest book, The Joyful Environmentalist gets right to the heart of the issue and focuses on the huge difference one person can make.
In this wide-ranging interview, Isabel delves deep into what it takes to be a successful author, including tips for dealing with rejection as well as plenty of other nuggets of advice.
I really enjoyed this conversion, one of the most fun I’ve had and it sure did inspire me to think about some of the small changes I can make that will have a positive effect on myself and the planet.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Isabel Losada https://www.isabellosada.com/
In today's episode, I was joined by Dr Richard Halvorsen, who has worked as a GP in London for over 20 years and is medical director of BabyJabs, a company he founded in 2007, in response to parents’ concerns about vaccine safety and their demands for a greater choice for their children.
He is a leading voice in this field and his book The Truth About Vaccines is widely respected, helping parents make a more informed choice when it comes to their children’s health.
Richard’s discusses the alternatives approach BabyJabs takes to the standard vaccination program by creating a tailored approach to suit each child’s needs, from pregnancy right through to their teenager years.
Other topics include how breastfeeding helps to build immunity in children against certain viruses, the unreliability of published clinical research, the effectiveness of probiotics increasing protection from vaccines, as well as the lack of an open debate around vaccines in general.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
BabyJabs: http://www.babyjabs.co.uk/
In today’s episode, I was joined by Colin R. Turner, who is an author, musician and social activist.
He is the founder of ‘The Free World Charter’ – a petition that advocates ten guiding principles for a money-free world which has been viewed millions of times and endorsed by people from almost every country in the world.
In this wide-ranging interview Colin spells out what it’ll take to free humanity from the current system, that will allow us to live in greater harmony with ourselves and the world as a whole.
He has two books out ‘F-Day: The Second Dawn of Man’, and ‘Into The Open Economy’ which has been translated into many languages.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Colin R. Turner: https://colinrturner.com/
In this episode, I was joined by Brian Pennie, who is an author, speaker, PhD candidate, university lecturer, and life-change strategist who spends his time educating people on psychology and neuroscience.
His life hasn’t always looked this rosy as for 15 years an addiction to heroin shaped his life, so his story of surviving the worst and discovering the magic of the every day makes his story even more incredible.
This wide-ranging interview delves deep into Brian’s story, how he transformed his life and the valuable work he’s doing now to help those who are going through their own challenges.
Brian’s talks morning routines, the power of visualisation, how to get yourself in the right positive mental state, along with the power of belief and so much more.
Without a doubt this is one of my all-time favourite interviews, I could have spoken with him all day long. His book ‘Bonus Time’ is a must for those looking for inspiration to transform their own lives.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Brian Pennie: https://www.brianpennie.com/
In today’s show, I was joined by Daniel Pinchbeck, who is the author of numerous books including ‘Breaking Open the Head’ and his most recent one ‘How Soon Is Now’.
His essays & articles have featured in The New York Times & Rolling Stones just to name a few where Daniel talks candidly about how we need to move to a new stage of awareness - one that is based on cooperation over competition to help us make the necessary shift to overcome the global challenges we face right now.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Daniel Pinchbeck: http://www.pinchbeck.io/
It’s been nearly two years since I launched my podcast and have just passed 50 episodes. During this time I’ve learned a lot about what it takes to create a successful podcast.
Recently I’ve been receiving a lot of messages about how to start a podcast so I’ve created this episode showing you step-by-step instructions.
In this episode I share these 5 Steps:
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Coming up with a theme for your show
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Get yourself a good quality microphone
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Recording your first episode
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Find a place to host your files
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Promoting your podcast
I’ll expand on these steps and will also share some added extra information on other things like how to develop an income from podcasting.
The best thing you can do is just start and make it up as you go along as twenty years from now you’ll be more disappointed by the things you didn’t do than the things you did.
By starting a podcast you’ll learn a ton of things along the way and you never know where it may lead you one day. You may even chart a new career path for yourself. The world is your oyster.
4:40 - Intro to podcasts 5:23 - Getting Started Getting Clear on the theme of your show 7:22 - Podcast artwork & description of your show 8:20 - Getting the right equipment 9:53 - Recording your first episode 12:56 - Where to host your podcast 13:47 - Backing up your files 14:41 - Inviting guests on your show 17:51 - Interview tips 21:44 - Sharing your podcast 26:02 - Added Extras 30:20 - How to make an income from your podcast
All of this detailed on the website in more detail so be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/how-to-start-a-podcast
If you found this article useful and enjoy my podcast please consider supporting my podcast for as little as the price of a cup of coffee each month: https://www.patreon.com/dogoodpodcast
On today's show, I spoke with Pam Warhurst who cofounded Incredible Edible, an initiative begun in Northern England dedicated to growing food locally by planting on unused land throughout the community, she called it propaganda gardening.
She has been an activist and advisor for over 40 years. She has been involved in local politics and national policy as the Chair of the Board of the Forestry Commission, which advises on and implements forestry policy in Great Britain.
She also co-founded Incredible Edible Todmorden, a local food partnership that encourages community engagement through local growing. Incredible Edible started small, with the planting of a few community herb gardens in Todmorden, and today has spin-offs in the U.S. and Japan, counting over 100 groups in the UK and 1000 world-wide.
Incredible Edible empowers ordinary people to take control of their communities through active civic engagement, redefining prosperity through the power of small actions.
She is currently developing the impact work of Incredible Edible through the proposition of a New Social Contract to transform the frameworks of our lives so that all people can live well and live long.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Incredible Edible https://www.incredibleedible.org.uk/
Today’s episode is with 5Rhythms teacher Alex Mackay to hear about its transformation benefits and how it allows us to find new depths of creativity and connection.
Having studied with 5Rhythms founder Gabrielle Roth for over 20 years before she died in 2012, Alex now teaches internationally and is one of only two people who teach the archetypal 5Rhythms workshop God, Sex and the Body.
Fascinatingly, Alex has lived off-grid in a 12-acre woodland in West Wales for the past 9 years with her family, so we get to hear in-depth about how this way of living.
She also volunteer’s for a charity helping to welcome Syrian refugees into the country, helping them integrate into the local community in beautiful West Wales.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Alex Mackay https://www.alexravensister.com
In this episode, I had a fascinating conversation with Dr Sarah Myhill, who is a qualified medicine doctor and for almost 40 years has focused tirelessly on identifying and treating the underlying causes of health problems.
She has worked in NHS and private practice and for seventeen years was the Hon Secretary of the British Society for Ecological Medicine.
Dr Sarah has published numerous scientific studies and her website is an extensive resource of articles and information based on her treatment of patients, which covers hundreds of pages content which has had millions of views.
She is also the author of several books including Ecological Medicine, Chronic Fatigue Syndrome & Diabetes just to name a few.
This is a wide-ranging discussion and one that’s not to be missed. From protecting yourself against Covid-19 to the ideal diet for beating any disease and her the top 3 supplement recommendations, this episode has the potential to empower you to live and long and healthy life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Dr Sarah Myhill: https://www.drmyhill.co.uk/
In today’s episode, I welcomed Sion Jones on the show to hear about his fascinating journey towards becoming a yoga and meditation teacher.
Having been living in a state of intense anxiety and distress for years when he was younger, he found great relief through taking yoga classes, helping him feel more grounded and at ease with himself. This began a decade long enquiry into this practice which has taken him all around the world in search of deepening his understanding into this way of life. He now passes on all that he’s learnt to help others transform their own lives through his classes, workshops and retreats.
We talk about a wide range of subjects in this episode, from emotional health, eye-opening documentaries, travelling and exploring the world as well as living in community just to name a few.
This conversation was recorded at the beginning of April a few weeks after everything went into lockdowns so you’ll notice us discussing this side of things.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
Support this podcast: www.patreon.com/dogoodpodcast
Sion Jones: https://www.yogawithsion.co.uk/
In today’s episode, I was joined by Hugo Tagholm who is Chief Executive of Surfers Against Sewage which is a national marine conservation and campaigning charity that inspires, unites and empowers communities to take action to protect oceans, beaches, waves and wildlife.
SAS, set up in 1990, are a grassroots movement that has grown into one of the UK’s most active and successful environmental charities.
Each year through their initiatives volunteers remove millions of pieces of plastic from hundreds of beaches across the country. SAS’s supporters also helped campaign for the plastic bag charge which has already taken out over 6 billion plastic bags from the environment!
There’s plenty to be inspired by in this episode.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Surfers Against Sewage: https://www.sas.org.uk/
In today’s episode, I spoke with David Hieatt who is the founder of Hiut Denim, who is based in Cardigan in West Wales. Their ethos is to Do One Thing Well and because of that approach many say they make the best jeans on the planet right now (which I have to agree with having owned a pair for the last 7 years).
When I started this podcast I had a list of the kind of people and companies that I wanted to speak with and Hiut was on that list. Not just because they make the best jeans but because of the mission behind the brand and how they bringing craftsmanship back to a town which desperately needed to start making things again.
Set up by David and Clare Hieatt, their mission is to get back the 400 jobs that were lost when the biggest jeans factory in Britain closed its doors back in 2001. And when Meghan Markle was seen wearing their jeans it took them to a whole new level and allowed them to move back into the original factory that used to make 35,000 jeans per week.
For any budding entrepreneur or a seasoned pro, there is plenty of wisdom shared in this episode, whether that’s about having patience and hard work with your idea to the importance of curating a story behind your brand, there’s a lot worth absorbing in this one.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Hiut Denim: https://hiutdenim.co.uk/
Today’s episode is with radio & TV presenter George Lamb to hear the inspiring work he’s doing with his organisation GROW, which works in schools and communities to promote mental well-being, physical health and a more hands-on relationship with the natural world.
George shares his own story on leaving behind celebrity culture to chart his own path. He travelled the world in search of this and came across many groups and organisations that are helping to shape a healthy future. Then when he comes across Daniel’s Pinchbeck’s book ‘How Soon Is Now’ on how now is a pivotal time for humanity to change course, George realised it’s time for him to play his own part in this shift.
GROW aims to bring 360° learning to every secondary school in the UK by 2030 and has three core modules: GROW, FLOW and THINK which cover the likes of yoga, breathwork, nutrition, food & farming.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
George Lamb: https://www.instagram.com/georgemlamb/
GROW: https://www.wearegrow.org/
In this episode, I welcomed back Louise Kay to the podcast to hear her wisdom on the current global crisis we all are experiencing.
Louise shares how this is a perfect time for us to surrender to the present moment and find that peace within us all which is lacking in the outside world.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
Support this podcast: www.patreon.com/dogoodpodcast
Louise Kay: https://www.louisekay.net/
My first interview with Louise can be found here in episode 26: https://www.dogoodpodcast.co.uk/#/ep-26-louise-kay/
In this episode, I had a truly fascinating conversation with yoga teacher James Boag, hearing all about his approach to becoming a whole human being.
From yogic movement, applied philosophy, meditation, storytelling and kirtan his approach is quite different from what you might expect when you imagine a yoga teacher.
James lives a truly inspiring life. One could suggest he’s as free as a bird, going where the wind takes him as he shares his gifts to the world. One of those gifts is his wonderful signing voice which you’ll hear from the start of the podcast when he chants Ganesh Sharanam, setting you up perfectly for the wisdom that shines through in this episode.
I could have spoken with James for hours longer and I’ve got a feeling this won’t be the only time he speaks on this podcast.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
Support this podcast: www.patreon.com/dogoodpodcast
James Boag: http://www.jamesboagyoga.com/
In this episode, I attempt to offer a silver lining when we are going through challenging times our life.
I Beleive amongst every crisis is an opportunity to see the good that can come from it. For the most part, it's up to us to reframe external events and see the positives that can come from them and how they can help steer us down a better path.
I share some inspiring stories that have come out of the current pandemic, from the countless community groups that are appearing throughout our neighbourhoods, to the environmental benefits, and how one billionaire is giving away a massive chunk of his wealth to help get us through these times.
If you are after an antidote from how things are playing out through the mainstream media then this could be just the ticket.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
In this episode, I sat down with Chor Amor founder, Paul Williams, who is a small but mighty producer of flavoured single-origin chocolate.
After being made redundant from his finance job in 2010 and having no luck finding a new role after sending out over a thousand CVs, he decided that he had to create his own job. Then during one sleepless night, he stumbled across an article about selling chocolate and this is where his idea was born.
The company has thrived since starting out in Paul’s kitchen and is now a multi award winning manufacturer of “fiendishly good chocolate” which is ethically sourced.
It’s a fascinating story and one that could be just the ticket to give you the extra motivation to get started on that new idea.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Choc Amor: https://www.chocamor.co.uk/
In this episode, I had a great conversation with Bruce Davis, who is the founder and managing director of Abundance Investment, which has been at the forefront of financial innovation since 2012, creating ways for everyone to invest in green and social infrastructure.
Bruce was instrumental in the development of peer to peer finance, using that knowledge along with his fellow co-founders to create Abundance. It’s impressive how well this company is run, not only for its green credentials but the level of trust and transparency you get with where you invest your money. For as little as £5 you can start an account and start making good money by investing in a better world.
We also discuss the financial impact of the current pandemic, educating the youth on money as well as dispelling some of the myths around being an entrepreneur.
Even if investments are not your thing, you’ll learn more on the inner workings of money in this episode than you would have during your entire time at school.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/
Support this podcast: www.patreon.com/dogoodpodcast
Abundance Investment: https://www.abundanceinvestment.com/
In this episode, I had a fascinating conversation with Rich Zimmerman, the Executive Director of Orangutan Outreach, whose mission is to save critically endangered orangutans and protect their rainforest home.
Rich's unconditional love for orangutans stretches back to his childhood growing up in southern California, and after a trip to Indonesia in 2006 he felt deep in his heart that he had to do something to protect these animals. Especially after hearing that six football-sized fields of rainforest a minute were being destroyed just for oil palm consumption.
Using his experience from working at UNICEF in NYC and several orangutan conservation organisations, he has helped save the lives of thousands of orangutans through is many outreach programs across Indonesia.
This is one inspiring heartfelt story, you’ll either want to adopt one of their orangutans or go do your own bit of good in the animal world.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website:
https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
Orangutan Outreach: https://redapes.org/
In this episode, I share my thoughts on the current coronavirus pandemic and how within every crisis there is an opportunity for positive change.
Now I’m not getting away from that fact this is a very challenging time for the planet as we navigate the effects it’s having on our daily lives (especially in the short term at least). Yet can we use this time of slowing down to reflect more deeply on how we are living our lives, individually and collectively, to make more conscious choices in times to come?
And we can begin to ask some bigger questions too, like do the political and financial systems that are in place serve the best interest of the people and the planet of a whole? I discuss all of this as well as how I expect more people to go inward during the time and develop their own mindfulness practises to support their own mental health and wellbeing.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/
Support this podcast: https://www.patreon.com/dogoodpodcast
In this episode I had the pleasure of chatting with energy intuitive and transformational guide, Lee Harris to hear how he’s impacting hundreds of thousands of people’s lives through his teachings.
Lee offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life!
He also mentors creatives, healers and entrepreneurs on how to bring their gifts and talents into the world via his IMPACT THE WORLD program. And Lee runs retreats all over the globe, sharing his messages and empowering thousands of people along the way. Lee deeply believes in the power of our creativity for healing and incorporates sound-healing and creativity into many of his works.
This episode is just the antidote for those looking to get clear on their own ideas and how they wish to navigate the all-important next steps in their life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Support this podcast: https://www.patreon.com/dogoodpodcast
Lee Harris: https://www.leeharrisenergy.com/
This weeks episode is with the finanseer, Mira Megs Lathrop, as we take a deep dive into our relationship with money and how we can transform our beliefs around it to live an abundant life.
Mira has a wealth of experience and wisdom when it comes to money. From spending 10 years at Morgan Stanley, to becoming a Certified Money Coach to creating Capital One Cafe’s Money Coaching Program she has invested her life in helping people manage their capital.
Our conversation goes way beyond personal finances as Mira shares how we can align ourselves with our highest good and begin tapping into the powerful regenerative emerging ideas that are appearing all over the globe.
I for one was thrilled to have this conversation and I’m delighted to share this with you as money plays such a crucial role in our lives, so the more knowledge we can absorb from people like Mira the better the chance we have of creating a more fulfilling and rich life for ourselves.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Support this podcast: https://www.patreon.com/dogoodpodcast
Mira Megs Lathrop: https://www.finanseer.com/
In this episode I was joined by musician and sound therapy practitioner, Alex Macarte, to hear all about his career and how its evolved over recent times.
Alex has been in the music industry since he was a teenager and has toured all over the world with his band Gnod, who are a British rock band from Salford, Greater Manchester.
Then a few years back he started to understand the deeper healing qualities of sound and this began his journey towards becoming a sound therapy practitioner, which uses vibrations (vocal or instrumental-like gongs, Tibetan singing bowls and tuning forks) in order to relax your mind and body. He works one-to-one with clients as well as running events.
There is so much wisdom shared in this episode which stretches far beyond the realm of music, and if you listen carefully you’ll hear the sound of our garden birds joining in with the conversation.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Support this podcast: https://www.patreon.com/dogoodpodcast
In this episode, I talk about one of the things I’m most passionate about, optimising my health and wellbeing.
I delve deep into my own healing journey, something I’ve not talked about much, and how I’ve overcome numerous chronic health conditions which I had since I was a teenager.
Even though it’s been tough going at times, I see it as a blessing as I’ve been able to empower myself and uncover many insightful things as I got to the root cause of my own symptoms to bring my body back into a state of balance so I can feel like I’m thriving, rather than just surviving.
Sadly too many people are feeling in a state of dis-ease these days. I believe good health is available to everyone so I hope by sharing my own experience and what’s helped me on my own path others will see there’s a route for them to regain their own health and live well for years to come.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
In this episode, I visited leading functional medicine practitioner, Dr Sarah Davies to hear about the amazing results she’s having with complex health conditions that her patients have been suffering with.
As a trained GP working within the NHS, she became frustrated with the prescribed approach to healthcare so decided to train in Functional Medicine to help get to the root cause of many of her patients' symptoms.
Dr Sarah is passionate about the importance of nutrition and lifestyle in shaping and optimising health - preferring this approach over medications to mask symptoms wherever possible. She has many successes treating patients with autoimmunity, thyroid problems, chronic fatigue and many other issues using these techniques.
This podcast is perfect for anyone who’s looking to delve deeper into their own health and wellbeing to empower themselves and those around them to live a healthier life.
In this episode, I share my thoughts on gift-giving during this time of the year and how the best things in life really aren’t things.
At Christmas, we each spend almost £1000 each on presents, decorations, food, drink and going out. Most people don’t account for this extra spend and end up getting in debt just to get by, loading themselves with extra pressure and stress when this time of year is supposed to be about slowing down.
This excess is clouding the true spirit of Christmas, so in this podcast, I delve deeper into how we can face this festive period from a greater sense of balance and peace and how we can better share our time and money.
From more thoughtful gift-giving ideas to making charitable donations as well as volunteering our time, this episode is full of ideas on how we can get back to what this time of year really means. We’ll feel better for it (and so will our bank balances).
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
In today’s episode, I had the chance to talk with environmental campaigner, Natalie Fee, and hear all about the inspiring work she is doing with her non-profit organisation, City to Sea.
The idea was sparked after seeing the powerfully moving story about the albatross birds on Midway Island in the Pacific, whose bodies are filled with ocean plastic.
This began a crusade against marine plastic pollution, which started with the humble plastic cotton bud stick. Thanks to her campaign she managed to pressure all UK retailers to only sell biodegradable paper stem buds from now on. A move which will stop over 478 tonnes of single-use, non-recyclable plastic being produced each year.
This is just one of the many initiatives City to Sea have successfully campaigned for in their fight against plastic pollution.
For her efforts, Natalie has been rightly recognised for her amazing work and has picked up a ton of accolades along the way, including the Sunday Times Volvo Visionaries Award for her campaign work. So it just goes to show that there are many benefits to doing good in this world.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website:
https://www.dogoodpodcast.co.uk/
City to Sea: https://www.citytosea.org.uk/
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In this episode, I share my experience from seeing Dr Joe Dispenza at his Becoming Supernatural event in London.
Joe is a lecturer, researcher, author and educator and is driven by the conviction that each of us has the potential for greatness and unlimited abilities.
Myself and about 1000 others got to absorb the incredible wisdom he had to share on how we can rewire our brains and recondition our bodies to make lasting changes.
This episode is perfect for those who are ready to take a quantum leap in their understanding of what is humanly possible in this life. And I share some valuable tools and techniques on how to release old negative patterns by tapping into deeper levels of ourselves to fulfil our true potential.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
In this episode, I had a great conversation with decluttering expert, Julieanne Steel.
Having built an affluent lifestyle for herself, which from the outside looked like she was living the perfect life. Yet this life had left her feeling unfulfilled, stressed, worn out and with a mound of debt.
This triggered a period of deep reflection and transformation in her life, which allowed her to let go of the things that no longer served her highest good. She now applies all that wisdom in helping others declutter their lives so they can begin to live more by owning less.
This episode is full of advice on how we can begin to get to the root cause of our clutter so we can be free of it once and for all.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Unclutter your Life: http://unclutteryourlife.co.uk/
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In this episode, I talk all about honesty and the transformational effects it has on our lives.
We’ve all made a ton of mistakes along the way. Life is after all about living and learning. Yet, there’s probably a good few things we’ve done that we’ve regretted and those old memories can be painful to remember.
I delve into how we can face up to some of these challenges and how we'll find freedom on the other side. I may not be an easy process but it sure is worth it to let go of all that old baggage.
I talk candidly about a few of the mistakes I’ve made and the process I’ve gone on to free myself from the burden they were having on me.
It takes strength and courage to admit the truth. And once you get a taste of the freedom of honesty, it’s hard not to want more of it.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk
In this episode, I had the pleasure of being joined by spiritual teacher Louise Kay.
After graduating from university she worked as an English teacher for 15 years, and during this time began to question the deeper meaning of life. This led her to the path of spirituality, where she found a strong resonance with the teachings of non-duality.
In her early thirties, Louise felt a deep call in her heart to visit India, where she experienced a profound spiritual awakening. She now holds group events around the world helping people reconnect to their natural state.
This episode is just the ticket for anyone who’s looking to attain more peace and balance in their lives.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Louise Kay: https://www.louisekay.net/
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Have you ever wondered who that voice is in your head? The voice that never gives you a minute with its endless stream of thought. Well in this episode, I delve deeper into this and explore the pitfalls of the ego and how we can begin to take a step back from it all and not get so attached with its endless chatter.
On average we have around 80,000 thoughts per day, and if we live our lives attaching too much meaning to them we can end up experiencing so much unnecessary suffering. Letting go and surrendering appears to be the way forward, however, those words can be tricky to put into practice.
By hearing other people real-life stories they can really help us see things from a different perspective. And this is exactly what I found by reading all about Michael A. Singer’s life and how he’s been practising the art of surrender for the best part of 40 years with miraculous results.
There are countless other stories showing to each and everyone one it’s possible to begin to let go more and trust in the flow of life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk
In this episode, I visited Lauren & Jess from The Cares Family to find out about the wonderful work they are doing bringing young professionals and older neighbours together to help overcome loneliness.
Cares all started through a random interaction when its founder Alex met an isolated neighbour Fred in London and took him for his first haircut in 3 months. This started a change reaction which has lead to over 15,000 older and younger people being paired up over the past 8 years.
It’s the real-life stories that are really heartwarming and there’s plenty of inspiring ones shared in this episode for you to enjoy. And when you delve a little deeper and understand the effects loneliness has on our overall health and welling you get it even more how important this charity is to the communities it supports.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk
The Cares Family: https://www.thecaresfamily.org.uk/
Cares Liverpool: https://liverpoolcares.org.uk/
Cares Manchester https://manchestercares.org.uk/
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In today's episode, I talk about the advantages of developing our own self-care routine into our daily lives.
We lead busy lives; our calendars are full, our to-do list is never-ending and we feel overwhelmed by technology. All this can mean me-time is usually last on the agenda.
Talking of technology, do you know that the first thing 84% us do when waking up is reach for our phone. Zapping us of our much-needed energy and concentration for the rest of the day.
Imagine if we cut our screen time by just 30 mins each day and used that time on some simple techniques, we could be leading healthy and happy lives. From ideas around sleep, diet, exercise, being in nature, as well as our pets, I discuss how it’s possible for us to find time to take more care of ourselves.
By doing this, we are able to be more productive and focused, as well as feeling calmer and more balanced. And who doesn’t want to have more of that?
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk/#/ep-23-be-kind-to-yourself/
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In this episode, I was joined by yoga & meditation teacher, Martin Bone, to talk about how he’s helping hundreds of people find more peace and serenity in their lives.
Having been a professional tennis coach for 10 years, he began asking himself some bigger questions in his life, beginning to understand there was more to explore and experience.
A trip to a monastery in Thailand in 2012 gave him a taste of what he was looking for, during his time with the monks he experienced more serenity than at any other time in his life. Along with a series of other retreats around the world, he’s been able to channel all he’s learnt through his business Planet Yoga in Liverpool.
Here’s just a favour of some of the things we discuss; from what it means to be a man growing up in today’s world and the men’s retreats he runs, his experiences working with plant medicine and it's transformational benefits, as well as how his young daughter is shaping how he sees the world.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk
Martin Bone: https://www.martinbonemeditation.com/
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In today's episode, I talk about the benefits of taking greater risks in our lives so we can live a richer and more fulfilled life.
So often we can feel confined by society and go along with what’s accepted, yet we all know deep down there’s more to explore and enjoy in this life.
I’ve changed tracks quite a few things in my life, going against the grain, and not once have I regretted those choices. I always consider ‘what’s the worst that can happen?’ and if I’m okay with that then I’ll often take that leap of faith in the unknown and do my best to enjoy the ride.
I also share some age-old wisdom from the people at the end of their life so we can learn from them and live without similar regrets.
Life is an adventure that is there to be lived. Let’s get every last drop out of it and then when that day comes for us to leave this earth plane behind we’ll know we lived a life worth living.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I sit down with 90-year-old Jim Giles to talk about how he’s truly flourished in his later life by focusing his time on his creative endeavours.
In his 60’s he went back to university to get his degree in Fine Art and then in his 80’s he goes on to complete his Masters, proving to us all that its never too late to go down a new path.
Jim shares his experiences growing up during a world war and some of the challenges he’s faced. He also reflects back on some of his regrets in life and shares some of the wisdom he’ll be passing onto his grandchildren.
For me personally, I feel there’s so much to gain from sitting down with our elders and absorbing all the wisdom they have to share. I certainly left with a spring in my step.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and for more info check out our website: www.dogoodpodcast.co.uk
Jim's Scarf Project https://weareraw.co.uk/work/jims-scarf-project
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In today's episode, I talk about tapping back into the present moment to experience a more peaceful and enjoyable life.
The relentless chatter of the mind can have us constantly thinking about past/future events, making up all sorts of drama, pulling us away from truly experiencing the here and now.
We all have the power within ourselves to go beyond our egoic mind and experience greater levels of ourselves, making life so much more amazing in the process.
The teachings of Eckhart Tolle have played a significant part in helping me realise this and allowing me to feel calmer, experience more happiness and begin to make more positive life choices.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I had the pleasure of interviewing Bridget Nielsen in the magical town of Glastonbury.
From painting, healthy cooking, life coaching to exotic adventures around the world, Bridget has many ways of expressing her excitement. And with her amazing YouTube channel, she is inspiring thousands of people to awaken to their true potential.
She has hosted many retreats in sacred sites, including Hawaii, Mt. Shasta, Sedona, Tulum, Glastonbury, Ireland, and is passionate about bringing like-hearted people together to experience a natural, high vibrational setting. Having been on them I know firsthand how they fill you up in ways you didn't know was possible and leave you with a deeper understanding of yourself and greater clarity of the things you wish to create in your life.
This episode is perfect for anyone who is looking for a healthy dose of positivity to inspire them to take those all important next steps in life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Bridget Nielsen: https://www.bridgetnielsen.com/
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In this episode, I delve deep into some of the things I’ve found most fascinating over the past few years.
I discuss the phenomenon of near-death experiences, the solid evidence that we all have a soul that exists beyond our physical body, as well as how reincarnation is something we all experience (in fact many times over).
All of which have enriched my life beyond measure, giving me a greater sense of peace and understanding of what lies beyond this life.
This episode is all those seekers of truth & knowledge who are looking to take a deeper look at the nature of reality and unleash their true selves.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
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In this episode I had a great chat with Kellie Bubble & Debbie Clarke from the inspiring Unicorn Grocery in Manchester.
For over 23 years this food co-operative has been leading the way in ethical and sustainable practices and is a shining light for all business in how to run a successful company without harming the earth in the process.
With over 70 staff, who are all directors under the co-operative model, they are empowered to take more ownership in the direction of the company, all having an equal say, as well as equal pay.
This episode is for anyone who's interested in either working for a more sustainable company or who is looking to take that leap & create their own ethical business.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Unicorn Grocery: https://www.unicorn-grocery.coop/
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This episode is all about gratitude and the huge benefits it can have on our lives and the people around us.
Studies are showing that having an attitude of gratitude literally changes the molecular structure of the brain, keeps grey matter functioning and makes us healthier and happier.
I share some practical ways we can all bring more gratitude into our lives and how being thankful for the things we already have transforms the way we look at things, for the better.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode I had the pleasure of visiting Klina Jordan in Bristol at Make Votes Matter HQ to find out the journey she’s gone on for the past 4 years, pushing for voting reform by introducing Proportional Representation.
She’s a true activist at heart, motivated by a lifetime of action that started when she was just seven, with a sponsored silence for Friends of the Earth. No doubt she has this running through her veins with her mum playing a big role in where she is today.
Klina is doing an incredible job and it’s so inspiring to know that there are people out there who are putting so much time and energy into creating a better society!
If you are looking to get galvanised to take some social change then this is a great interview to delve into.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk
Make Votes Matter: https://www.makevotesmatter.org.uk/
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In this episode, I share my thoughts on mental health and some of the challenges I’ve faced in my own life.
Most boys growing up would have heard the phrase ‘big boys don’t cry’ and that showing your emotions is a sign of weakness. Well, I challenge this outdated approach at length and believe suppressing our emotions it’s a recipe for disaster for later in life.
I talk openly about some of the biggest challenges I’ve faced and the effects it’s had on my own mental health. Including being on anti-depressants, and how through speaking to a therapist I was able to understand how I was feeling and help release away that pressure. I also go in-depth about how meditation & journalling have really helped in recent years.
Our mental health is something we’ve all got to take care of, especially in these times when so much is changing. Being vulnerable and talking openly is, I believe, a sign strength not a weakness and I encourage you to find a way to talk about some of the challenges we face.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I was joined by running enthusiast Elly Roberts, who four years ago set up Resolution Runners as a safe place for people to come together and learn to run.
At the heart of Resolution Runners is the community aspect that brings people from all walks of life together with a common goal of taking those vital step towards improving their health, and potentially developing a life long passion for running in the process.
Elly discusses what drove to her set up this group and shares some inspiring stories of people who have literally transformed their lives through running.
This episode is perfect for anyone who’s looking to get outdoors and improve their health and wellbeing through exercise. And you never know you may start your own community group along the way.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode I share my thoughts on embracing failure as part of the process and how it’s key to mastering any skill.
As we grow up we are often told that failure is considered a bad thing and something to be avoided. I turn this one on its head and share how it’s an essential part of the learning process and why it should be encouraged, and even celebrated, as long as we are doing our best.
I share plenty of great examples of people who have found success despite plenty of failures, from Richard Branson to Walt Disney, who show time and time again the key is never giving up on a good thing.
This episode is for anyone who is looking to turn the idea failure into a positive force in their life. As the sayings goes 'fortune favours the brave'...
If you enjoyed this episode then please like, share & subscribe for future episodes.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I visited talented illustrator and author Matt Sewell in his studio in Shrewsbury.
Through his passion for illustrating birds, Matt is inspiring & educating people (young & old) all over the world, helping them to reconnect with these beautiful creatures.
Matt shares how this journey began, discussing how he tapped back into his younger self remembering his deep fascination with birds growing up. Which has lead to over 10 books being published in recent years.
He’s regular at festivals throughout the country teaching hundreds of people how to draw birds in his workshops. And he’s put his skills to plenty of good use supporting worthwhile causes for the likes of Greenpeace, RSBP & The Wildlife Trust over the years.
This episode isn’t just for nature lovers, it’s for anyone looking to bring more fun, play and creativity into your daily life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Matt Sewell: https://www.mattsewell.co.uk/
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In this episode, I talk about how through our own self-learning practices we can begin to make more positive choices in our lives.
We can be led to believe that education starts and ends during our school years. Well, I share my own story of how I’ve taken to absorbing all kinds of knowledge these past dozen or so years through empowering books, throughout provoking documentaries and transformational events.
I talk in-depth about some of the books that have inspired me to become a better entrepreneur, improve my overall health and wellbeing as well inspire me to become a better version of myself.
I share how we can begin to ground all this new knowledge and self-awareness into our daily lives through building healthy habits. As the title says, when we know better we do better!
All in all, it’s an episode that can encourage you to begin your own self-learning practices and take action towards a brighter future.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I had the pleasure of visiting Alex Nunn in the Action for Happiness offices in London.
It was so good finding out all the great things Action for Happiness has been doing and to hear all about how the Dalai Lama played a big role in it launching the movement a few years ago.
Alex talks in-depth about the core values behind the organisation and how we can all begin to bring more happiness into our lives through some very actionable steps, whether that be through helping others or paying more attention to our own core needs.
It’s interesting to hear about Alex’s own journey, having experienced an unhappy childhood growing up leading him to rebel as he struggled to find meaning in his own life. Thankfully he’s used those experiences to drive himself on and now plays a key role in delivering some of the movements key programmes which are enriching thousands of peoples lives all our the world.
This episode really is for anyone who is after a good dose of positivity and is looking to play their part in creating a happier world.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Action for Happiness: http://www.actionforhappiness.org/
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In this episode, I discuss how I’ve carved out more time for the things I love.
It seems a lot of us are seeking to go down a different path in life, breaking free of the typical 9-5 working model to be more flexible so we can find a more meaningful way of living.
I share my story of how I’ve done just that, taking a complete U-turn in how I worked, freeing up 30 hours a week to spend more time on the things that bring me joy (like this podcast).
You'll hear about some of the people who have inspired me along the way, whether that be Tim Ferriss with his time-saving techniques or Mr Money Mustache with his wise words around money.
Marie Kondo with her sage advice on how to declutter and tidy up my life gets a big mention too. So too do Josh & Ryan from The Minimalists who offer excellent insight into how we can all live a more meaningful life with less.
All in all, it’s an episode filled with plenty of tools and techniques on how we all can begin to carve more time out for the things we love in life.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
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In this episode, I was joined by Dina & Neil Kingsworth from Patch of the Planet to hear all about how they are helping people create beautiful spaces that are in harmony with nature through permaculture design.
They share how it’s possible for us all to transform any space into a thriving space, not only for ourselves but also to help play our part in rebalancing our environment through clever design.
Building community is at the heart of our conversation and we discuss how with the right collective action we can help plant those much-needed seeds of change during these ever-challenging times.
Away from the environment, we talk in-depth about education and their reasons behind them homeschooling their young daughter, and how they believe it’s allowing her to flourish into the thriving unique person she was born to be.
So whether you are a complete novice in the garden or a seasoned pro, there’s plenty of actionable tips and resources in this episode to help empower you.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Patch of the Planet: http://www.patchoftheplanet.com/
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In this episode, I had the pleasure of sitting down with Stephen Yip who is the founder and CEO of children’s charity KIND in Liverpool.
For the past 43 years, he’s dedicated his life to helping tens of thousands of children from deprived backgrounds through his numerous educational programs as well as his yearly Christmas hamper campaign.
No doubt in my mind that Stephen is a Saint for everything he’s done and continues to do for each these children. In this episode, he shares a wealth of knowledge and experience, from how he set it up all those years ago, as well as hearing some incredible heartfelt stories throughout his time with the charity which can't help but make you feel inspired.
We also talk at length about the Christmas appeal campaign which is in its 43rd year, where they aim to deliver at least 1000 hampers across the region to disadvantaged children and their families so they can enjoy this time of year.
If you get chance please do listen right to the end as I share how you can help get involved with this years Christmas appeal through the JustGiving page I've set up so we can help play a small role in this years campaign.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
KIND: http://kind.org.uk/
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In this episode, I was joined by young entrepreneur, Nat Shilton, from the Nakery to talk about her delicious healthy treats she’s been creating for the past few years.
She shares her experience of cutting university short to give everything to get this business off the ground, the challenges she’s faced along the way, as well as the joy and excitement she still gets each day from making and sharing her latest recipes to her growing online audience.
If you’re looking to take the road less travelled like Nat, there is tons of knowledge and tips in this episode on how she’s grown this business from humble beginnings into a thriving business that’s loved by thousands across Liverpool and beyond.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
The Nakery – Instagram: https://www.instagram.com/thenakery/
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In this episode, I sat down with Viv Slack to talk about her organisation, Street Support Network, which is doing an incredible job at connecting charities to help put an end to homelessness.
Viv shares her experience of leaving behind a comfortable job to take the road less travelled and follow her heart. If you feel like you are after a healthy dose of inspiration to take that leap of faith to start that new idea then this podcast is the one for you.
We talk in-depth about the company and how her interaction with a homeless man sparked her journey towards creating this organisation, which in turn is helping others just like him to find a way towards a better life.
She cites Gandhi as one of her greatest influences and I feel his quote 'Be the change you want to see in the world' is perfectly summed up by Viv's actions. I felt really inspired after this interview and feel privileged to be able to share Viv's journey with you all.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Street Support Network: https://streetsupport.net/
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In this episode, I had the pleasure of sitting down with the editor of Positive News Magazine, Lucy Purdy.
Those that delved into my first episode will know how much I admire the amazing work this publication is doing, helping shed some much-needed light on the all the good and inspiring things that are happening around the world.
As Lucy says “I'm proud to be working on an alternative: informing people but inspiring them too”. This sure does feel like a great way for us to receive our news and a good way for me to get my interviews up and running.
We go in-depth about the magazine, Lucy's journey to becoming editor, her love of nature and growing food, as well the people that inspire her to do what she does.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
Positive News Magazine: https://www.positive.news/
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In this episode, I share what this new podcast is all about.
Every couple of weeks I'll be sharing people's inspiring and uplifting stories from around the world. I believe there's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll help inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
I've got interviews lined up with a woman who is running a homeless organisation, an inspiring owner of a green energy company, a healthy food start-up entrepreneur, as well as the editor of a really uplifting magazine.
Each episode I'll be sitting down with them over a brew and delving into what makes them tick, the journey they've gone on and share plenty of nuggets of wisdom along the way.
If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: www.dogoodpodcast.co.uk
For regular updates follow along on:
Instagram: www.instagram.com/rob_watson_/ Twitter: twitter.com/rob_watson_ Facebook: www.facebook.com/rob.watson.925