The Dancing Mum Journey: Recent Episodes

Alessandra Carelse

What happened when I started again with movement research and I was already a mum of two... How can artistic aware movements affect daily life? Considerations during this Journey

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Daily Small Dance Practice

Suggested on the CI Teachers and Facilitators Forum

in response to CI events being cancelled.

"How about a global small dance, danced at home at a particular time. Connecting to the earth and each other whilst physically apart. Inspired by the Global Underscore which is always so special."- Rachel Dean

12 Noon- in your time zone

Asynchronous  Small Dance practice

5 minutes or longer.

What you will hear is the reading of a transcript of Small Dance.

These notes were taken in February 1977, during ReUnion’s teaching/performing tour of Contact Improvisation on the West Coast. Throughout the tour, the members of the 1977 ReUnion (Nita Little, Lisa Nelson, Steve Paxton, Curt Siddall, Nancy Stark Smith, and David Woodberry) transcribed each others’ classes, as close to verbatim as possible. What follows are sections from several of Steve’s classes. [Contact Quarterly Editors]


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An Introduction to TRANSFORMATION. 🌱What does it mean 🌱 Some quick examples 🌱What you will explore in today's danced exploration


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Today episode is about DANCE. 🌱what is Dance, 🌱who can dance, 🌱how to dance.


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🌱 Why is breathing so important and why Conscious Breathing, bringing awareness into our breathing is even more important. 

🌱 Short guided conscious breathing. 

🌸Intro to Day1 BREATH🌸 of the 3Days Immersion with 🍀BREATH, DANCE and TRANSFORM 🍀


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