The Unstoppable Dad Project: Recent Episodes

Matthew Noonan

A podcast about navigating the trials of fatherhood. Discussing mental and physical health, shedding light on the struggles and triumphs of being a father. Weekly topics to help Dads be unstoppable and set the tone for their families. Mental and physical well being information and tips, interviews and banter.

Im back for another solo episode!

This week I chat about why you probably shouldnt be waiting for the right time to start something new. I go through why short cuts arnt the answer and some added benfits to implementing a plan during busy times rather than waiting till the right time.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonanJoin the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

Chapters

00:00 Introduction and Cadence of the Show

03:08 The Importance of Consistency

06:25 Prioritizing Time for Yourself

09:13 Taking Action Now

13:53 Committing to the Process of Change

20:30 Conclusion

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

In this episode, I chat to Joey Chandler of Find Your Way Consulting.

We discuss the importance of knowing your core values as a parent and how it can guide your actions and decision-making.

Joey shares his personal experience of recovering from burnout and how identifying his core values helped him stay grounded.

We also talk about the difference between core values and priorities, and the role of celebration in parenting.

Joey shares a proud moment as a dad and the impact of coaching others who are in a similar situation.

You can follow along with Joey here:

www.joeychandler.net

@Joeychandler70 across all social media

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonanJoin the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

Chapters

00:00 Introduction and Overview

02:17 The Importance of Core Values for Parents

09:24 Core Values vs Priorities

13:18 Identifying Core Values

21:55 Dealing with Difficulties as a Dad

28:05 The Power of Celebration in Parenting

32:25 Proud Moments as a Dad

37:46 Closing Question

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

In this conversation, I chat to Jay Young of the Young Dad Podcast.

We discuss his inspiration behind starting the podcast, the benefits of having conversations with different people, and the importance of self-discipline and being present.

The conversation highlights the growth and personal development that can come from podcasting and engaging with diverse perspectives.

The conversation covers various topics related to personal growth, emotional regulation, and parenting.

The main themes include: 1) Taking responsibility for personal growth and moving forward, 2) Understanding and managing emotions, 3) The benefits of journaling, 4) Challenges of parenting, and 5) The joys of being a dad.

The conversation provides valuable insights and advice for listeners.

You can follow along with Jey here:

Ballboymedia.comYou can find the episodes Ive done on the Young Dad Pod here:

https://open.spotify.com/episode/6qB8WpXYV3QIKJWkcIMnn7?si=vYSu7fzAQziNml8i0PWZ8Q

https://open.spotify.com/episode/2ti7U3bUheRtyK930vyRqV?si=LVrZVz2CR9CFaroC5IhrmQ

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonanJoin the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

00:00 Introduction and Background

02:49 The Inspiration Behind Starting the Podcast

08:31 The Transformative Power of Podcasting

13:13 Expanding Perspectives Through Conversations

22:15 The Importance of Being Present

25:04 Self-Discipline as a Path to Self-Love

27:33 Taking Responsibility for Personal Growth

29:18 Understanding and Managing Emotions

34:18 The Benefits of Journaling

39:24 Challenges of Parenting

44:57 The Joys of Being a Dad

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

After a two-month break, the Unstoppable Dad Project podcast is back and from next week there will be a new interview-style format, that will alterante with some solo episodes. I have already recorded several interviews that will be released over the next few weeks.

During the break, Ireassessed my goals for the podcast and have been pursuing a diploma in counseling to offer a more holistic approach to coaching.

This week I also discussed the importance of compassionate curiosity in overcoming resistance and taking action.

The podcast will continue to be free and will include both interviews and solo episodes.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!You can book in a time for a free 30 minute chat here: https://go.oncehub.com/MattNoonanJoin the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923\

Chapters

00:00 Introduction and Podcast Format Transition

06:27 Pursuing a Diploma in Counseling

09:16 Overcoming Resistance with Compassionate Curiosity

15:49 The Future of the Unstoppable Dad Project

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Youtube: https://www.youtube.com/channel/UC-H37iePEvRdMFlmdGSLCnA

For everything new habit you want to implement of every new goal you want to achieve there will always be a trade off.

This week I run through why its important to understand what you may have to give up when implementing something new.

And why you want to make sure that you are getting honest feedback when you are looking at what the trade off may be!

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Ive taken a step back from the pod over the last two weeks, we had a bit of travelling and a few things happening so I took the time to focus on that and reflect.

Over that time I realised a few things.

This week I go over those things and what the future of the podcast will look like.

Thanks as always for your support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Understanding yourself and your values can be a bit of a hidden superpower.

This week I talk about a topic that comes up a lot for me and with those that I coach.

Why understanding your values can be one of the keys to progress.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I get asked quiet a bit "should I do strength or cardio?"

In this weeks episode I cover off why strength should be done regardless of goals and why the point of dimishing returns on strength training doesnt apply to most of the population.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Last few weeks have been about change and implementing new habits.

Bottom line is any change is hard.

Sometimes if we want to drop a behaiviour that is no longer serving us we need to replace it with something else.

This week I go into why and how that might be the case for a lot of people.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Simplicity can be key when you are trying to implement something new.

With the new year underway and a lot of people looking to move their health in a positive direction I used this weeks episode as an opportunity to share with you 5 things that I think are a great starting point for anyone.

These 5 things while they require a little bit of effort, most require very little time but could have an extremely positive impact on your overall health and wellbeing.

Have a listen and let me know what you think.

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

With 2024 just beginning a lot of people will be spending some time reflecting on how 2023 went.

From there its time to look to the future.

There is a saying in our house which is "eyes forward" this week I go into what the saying means to me and why it might be important not only this time of year but at any point in life.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

The last episode of 2023!

This week I dive into waiting for the right time to make changes, why I dont thing resolutions are a bad thing and why you dont want to wait till everything "settles down" to get started on that change you have been wanting to make.

Thanks for all your support this year, Im looking forward to a massive 2024 with you all!

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Failure is a necessarypart of progression and depending on the context can be a good thing.

It’s part of learning and part ofgrowing, I was having a conversation with my 8-year-old recently about whyfailure is a good thing.

So in this podcast I unpack that conversation and whyfailure can be a good thing.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I think its human nature to look for the easy way out.

If something goes wrong its easy to blame something thats outside of our control.

But by doing that we can give away our power to correct the situation, and in turn get us in an even worse spot.

This week I talk about blaming external circumstances, how that can effect mindset, how it relates to injury and why you need to look at the bigger picture.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Times going to pass no matter what you do.

Putting things off until its a good time is always going to cost you more.

This week I talk about taking action and the different ways inaction can cost you.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

How do you get your kids into sports?

Theres a lot to unpack when it comes to this questions, both from the kids point of view but also from ours.

This week I go through what I think are some important things that you need to look at getting your kids into sports from the point of view of a parent and being a coach.

I also talk about 1 very overlooked thing that parents need to be doing if they want their kids to get involved in sports.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Injuries suck, but they will unfortunately be part of an active life.

Some common advice used to be to stop moving when you got hurt.

I think now we know that might not be the best option.

This week I go through 5 things you need to look at when moving while injured.

Struggling to come back from an injury? Reach out and lets see if I can help.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There can be an expectation where we can feel like we need to be all of something and none of the opposite.

For example you either need to be completely tough and stoic and not be vunerable and upset.

This for some can cause a bit of inner turmoil.

This week I talk about how everything exists on a spectrum and depedning on what situation we are dealing with, it will depend on what state we are required to be in.

Its a very open ened topic and one Ive been contemplating and finding myself having discussion about a lot lately.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Getting by just doing the minimum, sometimes its needed to just tick the box and move on.

In other areas just ticking off the minimum can eat away at your confidence.

There is something to be said for doing more than the minimum, how it can impact the end result and also our confidence along the way.

This week I run through some thoughts Ive had over the last few weeks on just doing doing whats expected and the postives tha can come from doing that little bit more.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Theres times in life when I get into a bit of a funk.

Unmotivated, undisiplined and feeling flat out lost.

This week I go through the one thing Ive noticed I do to get myself out of that, its the difference between when Im getting a lot of stuff done and when I just feel lost.

Have a listen and let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Sorry, its a word we all say perhaps far too much.

Dont be sorry be better is a saying that has stuck with me ever since I heard it the first time.

While it might seem harsh or even funny it has brought even more meaning since having kids.

Have a listen this week as I go through the meaning behind the saying and how I feel it relates to life and parenting.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

There are many reasons I love having a home gym!

As with anything there are always pros and cons to it.

But for me its all positive!

In saying that Ive met plenty of people over the years who have invested a lot in building out a home gym, only for it to sit unused gathering dust.

This week I go through the reasons why I love having a home gym, I also go through some steps you can take to get the most out of yours if you have one thats sitting in the corner gathering dust.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Broken promises can be a confidence killer.

The most powerful broken promises are those we dont keep to ourselves.

In this episode I talk about how Ive seen broken promises eat away at self confidence and what you need to do to turn it around.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

"If you aint first you're last" - Ricky Bobby.

This week isnt really about a Ricky Bobby quote, even though I love a good Will Ferrell Movie.

Its about taking action and not waiting for things to happen, this week I talk about some of my experiences in waiting and how thats affected me and also those that I work with.

Sometimes patience is key but sometimes you just need to be first!

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

One skill that can be super hard to learn as a coach, husband and father is when to shut up.

Sometimes not saying anything and resisting the urge to fix or help can be whats actually needed to fix or help.

But its a hard thing to do, this week I cat about how Ive learnt this lesson the hard way and also how it comes up over and over again in coaching and other relationships.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

I feel that coming at life from a place of gratitude can be a powerful driver to change our outlook on things.

Its something that I try and implement in my life every day.

I do feel however that for some people (myself included) it can lead to complacency.

In this week’s episode I discuss balancing being grateful while still always seeking improvement.

Let me know what you think!

Thanks as always for the support!

Like,share, subscribe and give us a 5-star review!

Need help? Reach out!

You can book in a time to chat here: https://go.oncehub.com/MattNoonan

Join the Unstoppable Dad Project FREE Facebook Group here: https://www.facebook.com/groups/1037133053329923

Socials

Facebook: https://www.facebook.com/theunstoppabledad

Insta: https://www.instagram.com/theunstoppabledad

Matt on Insta https://www.instagram.com/coach.noonan/

Fusion Youtube: https://www.youtube.com/channel/UCKwSO6-4MlDfa8JhJp3Lc1Q

Should I train in the morning or afternoon?

This is a question Ive been asked more times than I can remember.

The short answer is whenever you can be consistent.

The more in depth answer will depend on quiet a number of factors.

In this episode I go through what ahs worked for me and when the time of day is that I see the most people succeed!

Let me know what you think!

Thanks as always for the support!

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Something I have been thinking about lately is where is the line where being vunerable is too much?

Being vunerable isnt a bad thing at all, however at some point we need to be able to be capable of overcoming the trials we are going through.

This week I talk about some thoughts that Ive had around vunerability, sharing, over sharing and being capable when it comes to life and parenting.

Biggest take away is if you are struggling and need help then go and seek it.

Let me know what you think!

Thanks as always for the support!

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Whats the point of physical training for most people?

For some people especially those coming back from injury its to not be fragile.

In this weeks episode I talk about why everyone is eventually going to need to look at that as a goal for there training and why building strength should be a focus!

Have a listen and let me know what you think.

Thanks as always for the support!

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Effort should be a given? Or is it?

I know there has been times in life where I have still got done what I needed to but when I look back on it I only put in just enough effort to get the task done and no more.

For the last few months Ive been thinking about how we can cultivate effort in our kids and this weeks a bit of a dive into how we can put in the right amount of effort and use that as the example we want to set.

Have a listen and let me know what you think.

Thanks as always for the support!

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New habits and routines can be challenging to create.

Especially if you start by focussing on all the other things you need to get right in order to just get started.

In this weeks epsidoe I walk you through the process I used during a conversation this week with someone to give them clarity and the exact path they need in order to start a new habit.

I also run through why most people over complicate things and the few questions you should ask your self in order to give ourself the best chance of a gym scheule you can stick to.

Have a listen and let me know what you think.

Thanks as always for the support!

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There is a lot of times in life that we avoid doing things because they feel uncomfrtable.

It doesnt matter if its an action, task or conversation we all have things we avoid.

Some things need to be avoided, others we avoid becasue they make us feel uncomfortable and as a result can get us feeling stuck.

In this weeks epsiode, I go into why that thing youve been avoiding may be the exact thing you need to get unstuck and why leaving it is not serving you or the reason you are not doing it.

Thanks as always for the support!

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This time of year I have a lot of great coaching memories pop up.

I love reflecting on that time as I learnt a lot and it really shaped me as a coach.

One thing that has been higlighted is that you cant coach everyone the same, even when they are playing the same sport.

Even though they may have the same overarching goal, each person needs a different program.

This week I dive into similarites between sport and life and why its important to know your unique application the coaching you are recieving to be successful.

Have a listen and let me know what you think.

Thanks as always for the support!

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The topic of change can be a very overwhelming one for a lot of people.

It doesnt have to be though.

In todays epsiode I talk about identifying the low hanging fruit.

Whats the one lever you can pull to make the biggest impact?

In this epsiode I discuss what I mean by low hanging fruit, a few examples of habits that it could be and why if you are struggling to make change you should only be finding one thing to focus on.

Thanks as always for the support!

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This weeks episode has a lot going on.

Started off answering a question around strength training with boxing.

Being careful with unsolicited advice on the internet (ironic I know as thats kinda what this podcast is.)

Why people pushing supplement pyramid schemes need to check themselves

Then finished off with a reminder when seeking help.

This week was a bit wild so appreciate those fo you that listen to the end!

Thanks as always for the support!

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I bet you have all heard the saying "master the basics first"

In my opinion true mastery is not a deistination but rather a pursuit.

In this episode I talk about why you need to aim to master the basics and why it will most likely take longer than you think.

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Focussing on the big picture too much can have a negative effect on some people.

Especially if it feels like you havnt had any "big" wins lately.

Focussing on those little things has a massive effect, appeciating the little things can also have a bigger effect.

This weeks epsiode is just a reminder that those little things will always add up in one direction or the other.

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Ever let what other people "might" think stop you from doing something?

I think we all have.

The problem is if we let it stop us from doing anything we wont get anywhere.

Sometimes we need to apply our own filters to understand whats contructive feedback and what isnt.

Have a listen and let me know if its something you struggle with?

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Implementing any new habit is tough, there are a lot of factors to consider and life always seems to get in the way.

But over the last deacde there is one big difference ive noticed between those that can make a new habit stick an those that cant.

This not only applys to new habits but also getting back to old ones.

If youve found yourself struggling to get something to stick OR have said "Ill wait till life settles down to get started." then this episode might be worth a listen!

Like,share, subscribe and give us a 5-star review!Need help? Reach out! You can book in a time to chat here: https://go.oncehub.com/MattNoonan

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This week I discuss telling yourself "I am" vs "I am trying".

Sometimes in order to create lasting change we need to create a new identity for oursleves and then step into it.

Have a listen and send thorugh any feedback or questions.

Need help? Reach out!

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Ever had an injury that just keeps happening?

It sucks, but like clockwork that bad boy just shows up every time.

This week I discuss 3 areas that you probably need to look at if you have reoccurring injuries from training.

There is no magic bullet when it comes to stopping injuries, in fact if you want to live an active life they are just part of the game.

But by being smart about how we chose and what we do with our training we can mitigate the risk of controllable things reoccurring.

Need help? Reach out!

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Ever been atsomething for so long and you just get nowhere, but you keep grinding it outbecause you don’t want to fail.

Me too.....

I’m not talking about just tryingsomething for a month or two, I mean years and years.

In today’s episode I talk abouthow redefining failure can help rebuild confidence and energy.

The journey I’ve been on to help get past my stubbornnessand ego by understanding what failure truly is.

Let me know what you think.

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There is a cost to everything that we do, their may be a benefit to everything we do.

Every decision we make will have a cost and benefit doesnt matter if its now or in the future.

I feel when it comes to any decision its important to understand the cost of the action.

In this episode I talk about understanding the cost OR benefit and why its important to educate yourself around all sides when making a decision.

Have a listen and let me know what you think!

Let me know what you think.

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Life can be seen as a big game, to some people that mightmotivate to others it might make it all a little bit trivial.

The thing with some of the “games” or circumstances in lifeis that there is no defined winner, so sometimes the goal is to be able to keepplaying for as long as possible.

This week I speak about the concept of the infinite gamethat has come up in a few books and podcasts I’ve been consuming.

And why taking a finite mindset in an infinite game could potentiallyhinder but also help at different times.

Let me know what you think.

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So there seems to be a bit of thing on the interwebs at the moment where Im seeing a lot of anti cardio sentiment.

Now dont get me wrong there are times in my training life where Ive felt that anything over 5 reps is cardio and shouldnt be done.

But for A LOT of people there are some pretty major benefits in spending some time with an elevated heart rate.

This week I run thorugh why you are not wasting your time doing cardio and how you may be able to structure it for a wide range of goals.

As with any advice though this is context and goals dependent so have a listen as I run through why your not wasting your time!

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Putting in work in the hope that a result can come is something that a lot of people struggle with.

Most of the time any worthwhile change or endeavour won’t happen instantly.

So why do people trade in their delayed results for instant gratification?

Have a listen as I discuss some of the reasons why I’ve seen it come up in the people I coach and in my own life.

Is this something you are aware that you struggle with?

Thanks as always for listening!

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In this week’s episode I focus on what health habits I would focus on if I couldn’t get to a gym and train.

Sometimes its hard due to circumstances to go to a gym, there are other things that you can be focussing on to keep your health in check.

I believe movement is an important pillar if not the most important, however sometimes it’s not feasible.

Have a listen as I dive into some things, I feel are important to focus on with or without training in a gym and at the start of the episode I do a quick rundown on why setting up a gym at home might not work for you!

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Have you heard the saying "How you do anything is how you do everything"?

I don’t think that’s the case for anyone, there are plenty of high-level performers where they are over achievers in one area of their life but then lacking in one or many others.

This week I talk about why this statement is not true for almost anyone, also why if you’ve achieved in one area of your life it might be hard to make a change in others.

Let me know what you think

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How much does indecision cost you?

I’ve recently made a decision that I had been putting off for a while and in hindsight it has cost me quite a bit!

This week I talk about that decision, why I didn’t decide and the potential costs of not making a decision.

This is something that I commonly see come up in mine and other people’s lives.

Let me know if this is something you deal with regularly?

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Over the last 15 years of coaching, I’ve seen that there are 3 concepts that should be adhered to for a training program to be successful.

These concepts apply to any type of training not just lifting weights, concepts are universal methods change based on goals and circumstances.

There is more than one way to reach a goal however if these 3 are not adhered to the probability of success is extremely low in my experience.

Have a listen and let me know our thoughts!

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What’s more important knowledge or experience?

I think both are important and sometimes knowledge needs to come before experience but for where I’m at in my life experience is more important.

Experience means you’ve taken action on the knowledge that you’ve gained, I believe it’s also the key to building confidence and resilience.

Have a listen as I go through a few experiences in my life that have highlighted that experience trumps knowledge and why it’s important not to get too consumed in knowledge gathering without gaining the experience.

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In order to build anythng worth having its going to take some time.

This week I chat about having a long term mindset. How switching between a short term push and long term approach can be beneficial, and things to look at when trying to implement change or build something worth keeping.

Regardless of the goal, its going to take some time and you need to be prepared to keep stacking those little wins in order for it to stick.

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Wow it’s been 2 years since I did the first episode of the Unstoppable Dad Project podcast, a new episode (almost) every week for the last 2 years.

This week is a bit retrospective looking back at some common themes over the last two years.

The biggest one is creating more time; how do you do it?

Short answer is you can’t, but you can be smarter about how you spend it, for me and a lot of dads it’s a constant battle to find the time to do what’s needed.

So, this week I talk about battling with the inner voice of not doing enough, quality over quantity, learning and priorities.

Thank you to everyone that has listened and supported over the last 2 years I appreciate each and every one of you!

Onto the next!

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Getting back into sports in your 30's, 40's and even 50's can be tough. Especially after a long time off or never doing it.

I believe getting back into a community to do some activity can be super important as we get older for our physical and mental health.

But there is nothing worse than getting caught on the injury hamster wheel and not being able to take part.

In this episode I go through 3 things that you need to ask yourself/address before getting back into or starting a new sport.

Doesn’t matter if its social touch football, Jiu Jitsu, CrossFit or playing in the master’s football league you need to look at these 3 things to keep you playing and excelling in your chosen sport.

If you need help reach out! Link to book in a call is below!

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Stop chasing soreness and fatigue!

In this episode I discuss why chasing soreness and fatigue is the path to ruin for a lot of people. The old belief that you need to be sore or tired to be successful is false and is moving you further away from your goal rather than closer to it.

I look at the reasons why you don’t want to chase soreness and some tips on how you can minimize it.

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“I wish I started earlier!” is a very common sentiment when it comes to making a change. Its one I have heard a lot over the last 15 years of coaching. Its also a sentiment I’ve echoed for some things in my life too.

But should you be beating yourself up about not starting earlier? The short answer is no.

In this week’s episode I chat about my experiences of regret around starting something later in life and why I believe if you’re at the point where you feel like this you shouldn’t be beating yourself up about it!

Let me know if this is something you’ve said or felt in your life.

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In this week's episode, I share my personal journey of discovering the impact of alcohol on my life and the decision to cut back.

From the social pressure to drink, to the physical and mental effects of alcohol, I delve into the ups and downs of my journey towards moderation.

Whether you're struggling with alcohol, want to cut back on your intake or just want to learn more about the benefits I have seen from reducing my alcohol intake, have a listen to my journey to moderation.

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Avoidance of tasks is common for everyone; it’s been a common theme in my life this year.

2022 has been a big year of change for me personally so this week’s episode is a bit of a reflection on avoidance, acceptance, and self-imposed limitations I’ve put on myself this year because of change.

Thank you to everyone who has supported the podcast this year, it means the world to me that you spend a part of your week listening to this.

See you next year ;)

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Early on in my coaching journey someone told me "a good coach is should be doing their best to work their way OUT of someone’s life, not keep themselves in it."

That saying has been something that has stuck with me over the years, on this week’s episode I chat about what one of my favourite things about being a coach is.

I also talk about why you might not need a coach, despite what you may read on the socials.

Merry Christmas everyone and thank you for all the support this year!

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There is going to be times during life where you will have to work through some level of pain.

When it comes to coming back from an injury there will probably be a point where you are going to have to work through a little bit of discomfort.

In life there are going to be a lot of times where you will also have to work through a bit of it to progress.

In this week’s episode I go through why and how you may have to work through some form of physical discomfort in order to come back from an injury and how avoiding it may keep you stuck.

As with anything this is always context dependent so if you want to chat reach out, links are below!

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Last Ep I spoke about moving everyday, this week Im adding to it.

At this point in my life there are 3 activities I try and do everyday these 3 things cost nothing and can be easily implemented, they have changed a bit over the years but these 3 at the moment have been great for my personal physical and mental health.

Now do I do these everyday? No absolutely not, but I get them done more days than a dont.

Have a listen, give it a go and let me know how you go!

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Move everyday has become a bit of a mantra for me.

It doesnt mean train everyday, its more of a reminder to make an effort to do something each day.

For some it may help with a kick start for others it might not be the best place to start.

Have a listen to what it means to me and how I structure it, as well as some key points youll need to look at if your struggling to get into some level of training.

Do you make an effort to move everyday?

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Sometimes we all need a reminder (me included) that action will in most cases trump everything.

Great plans are important but are completely useless if you dont spend anytime taking action.

If you are an overthinkier like me then sometimes you just need to stop thinking and start doing!

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As parents I think we all inherently know that at some point it is going to be the last time for a lot of different moments and interactions.

This week is just a bit of a reflection and a reminder to enjoy it and appreciate i while it lasts.

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Help us continue to grow the podcast!

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Public accountabilty is super uncomfortable. It is something that most people will shy away from.

It may also be te most nessacary thing you need to get you towards a goal!

This week I talk about why public accountabilty is important for some people and why it needs to be structured in a certain way for it to work!

Have a listen and let me know if you tend to shy away from public accountability, I know I do!

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You learn something new everyday? Some days I do some days I dont.

I know on the days I make an effort to sit down and put in some time to learn something things are better.

This week I talk about why I think its a good idea to put some time aside each day to learn something new.

And why too much info can be detrimental rather than helpful!

Have a listen and let me know what you think!

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Sometimes doing more stuff wont work out the way you think it will.

Adding extra work or activities in may not give you the result your after, thats why its important to understand what the biggest priority here?

I had a conersation this week with an old client who wanted to add some training in, thinking that it will help with their Jiu Jitsu, I actually told him that it wasnt a good idea right now.

In this episdoe I discuss why I told him that and also why I belive adding extra work in for some people may not be the answer they are looking for.

Have a listen and let me know what you think!

PS if you want to skip the intro go to 3.40 I get a bit long winded on the intro and mental health at the start!

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After the last few years there are a lot of people who have invested in home gym set ups, and there are a lot of people who think maybe setting a home gym up will help them build consistency with their training. It might! It also might not!

Over the years Ive worked with a lof of people who have home gym set ups or want to set them up, so this week I have a chat about some things that I believe need to happen if you are going to train from home.

It has nothing to do with the amount of money you spend on the home gym, have a listen to what I think are the 3 things you need to succeed if your training from home!

If you need help getting a plan set up to train from home, reach out!

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Have you ever missed a week then felt like you need to make it up?

Doesnt matter if its training or anything else in life. Things will come up and change our plans causing us to miss out and prioritise other things.

So what happens after you miss out? Do you try and play catch up or just get done what you can?

This is a really common thing that comes up in my life and the lives of those I coach.

This epsidoe I talk about what I feel may be the best way to deal with it.

Have a listen and let me know if this is common for you!

Lifes always gonna find a way of throwing a delaod at us, sometimes youve just got to accept that something is better than nothing!

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When it comes to training, Intent matters.

I was having a conversation this week with a friend around strength and conditioning training for sport, specifically jiu jitsu.

The big thing that came up is intent, the intent of the program all the way down to the intent of each individual movement.

This week I go on a little bit about why you should know the intent of your program and why context matters.

Have a listen and let me know what you think, if you need help with putting together a program thats right for you reach out!

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In todays day and age there is so much access to information, more than any other time in history.

For me I love learning new things and getting new information.

Which can change the way I look at things or the way I approach things.

Regardless of what it is the more information I get on a subject the less I realise I know.

This week I chat about learning and trying not to be stuck in a fixed opinion due to ego and previous knowledge gained.

Let me know what you think!

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Last week my daughter did her first gymnastics competition.

She asked us if she could do it, she had a great time and applied herself really well!

This was also her first real exposure to any level of competition where they handed out medals for first, second and third place.

She didnt get the result she wanted, which lead to a converstaion around winning and losing.

In this weeks epsiode I unpack that conversstion as I thought it was very interesting.

Im interested to know what do you tell your kids around winning and losing?

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Bottom line, nothing will go according to plan.

Especially if you are trying to implement something new! So if something goes wrong do you pack it in or try and work it out?

Ive been doing a deep dive lately on goal setting and habit implentation.

Heres a strategy that I picked up from some of the things Ive learnt that might help if you are struggling to make something stick and feel like there is always something coming up!

Let me know if it works for you!

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At the time of recording this podcast its Fathers Day in Australia tomorrow.

So I took the opportunity to talk about what the last 7 years have been like for me being a dad and tried to cram it into 20 minutes!

I talk about when I first become a Dad somethings that I have struggled with and most Imporantly the moments I have appreciated and why I am so grateful to be Dad to two amazing little humans.

Happy Fathers Day to the Dads listening.

Let me know what your favourite part of being a dad is!

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The kids havnt slept all night, they have been sick so it means your working off about 4 hours sleep. The alarm goes off to go train, should you get up? Or should you get an extra hour of sleep while you can?

For anyone with kids this can be a pretty common scenario, this week I discuss the topic of if sleep or training is more important.

I talk about what I feel is most important and some tips/tools to work out whats he best thing for you to do.

Let me know if this is something you struggle with?

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I had a call this week with a client, they were having trouble getting their training done.

Not for lack of want, they felt like they didnt have the time and they needed to do other things.

This is s super common trap to fall into, something even I do.

We prioritise other things over ourselves, other tasks that we feel need to be done?

But do they? Or is it just another avoidance strategy?

In ths episode I go through what we spoke about and some steps you can take to get it to work out.

Let me know if its something youve struggled with.

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Ive been reflecting on this sentance this week, as I have been hearing it a lot lately.

On one of my walks this week it was mentioned in an audio book I was listening to.

For me tis saying is inspiring, for others it might promote fear.

On this episode I talk about my reflections around this saying and also why I think some people may feel vastly different about it.

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So this week, I just wanted to riff on the small stuff.

The last 6 months have been one of big change for me and my family, its felt like its been tough get get any "big wins"

I have been making an effort to appreciate the small stuff, the daily interactions with everyone.

This week is not about advice its just about some things Ive noticed since Ive been making an effort to appreciate th moment more.

Let me know what you think?

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Injuries suck, there is no doubt about it. Its something that a lot of people deal with all the time.

So what do you need to do to come back from an injury?

In this weeks episode I cover off somethings and actions that I think need to be addressed to succesfully come back from an injury.

Obviously there are a lot of things that are context dependant when it comes to injury so always get a professionals opinion!

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Finding your why can be difficult, doesnt matter if its your why around training or any other task you have to do.

But understanding it can help in many different ways.

This week I share with you my reason why I train, its one Ive refined over the last 7 years.

Ive also put a special offer at the end of the podcast for those that want help with getting to theirs.

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No one has it all figured out! So maybe dont think that they do!

Bit of a different tone with the podcast this week, some may see it as an attack some wont.

In todays social media age there are a lot of people out there who will lead you to believe they have it all figured out, that they have the solution for your problem.

They probably dont and there are a lot of snake oil salesman out there that will try and tell you otherwise.

So how do you sort through it and work out whos for real and who isnt?

Have a listen and let me know what you think?

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Repitition can be boring!

But its probably the most nessacary part of any change or aquiring any skill!

This week I go into what can be gained but doing the reps and resisting the urge for variety!

Let me know what you think!

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With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is.

At the risk or repeating myself I dove into this for 20 minutes.

The answer isnt as simple as just train like this, in fact its far more complex.

Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules.

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Like a lot of people there has been times in my life where I struggle to say No.

Ive had to learn No is a full sentance, have a listen as to why I feel I struggle to say no at different times in my life and how Ive addressed it.

Let me know is it something you've struggled with?

Dont forget free 8 week program drops on the socials this week links for pages below!

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Context, its the number one most important thing when taking any advice from anyone!

So if context is important is Important then why would I just give away an 8 week program to anyone without context?

To hopefully help some people, anyone can gain access to it at any point.

Listen to this episode and understand why context is Important, who the free program is for and how anyone can get access to it, no catches.

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As the powerful Jedi master Yoda said, "Do or do not there is no try."

Over the last few weeks I’ve had a lot of conversations around changes in circumstances.

Particularly when it comes to training, not being able to fit into an old routine and having to change to something completely different.

The feeling that we "need" something to take action, when in fact we most likely "want" it.

The problem is we may not get what we feel we "need" and maybe we are holding ourselves accountable to the wrong things.

Have a listen and let me know what you think!

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Ever feel like you just cant get on top of everything you need to do?

There are all these things that you feel like you should or want to do but just cant get to them?

Me too and its a super common feeling for a lot of parents, this week I go through some things that I have done to help not feel as anxious and work out whats important.

For the most part its about prioiritising whats important to you, but life is an evolution and sometimes its not as simple as writing a list and following through.

Have a listen and let me know what you think!

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So Ive been MIA for a month, well its probably really been two months.

Been sporadic with the podcast and socials just needed time to unpack.

I tried to force it a few times but it just didnt happen. So I took the last month to deal with what I needed to.

The biggest thing I realised is a change in my long term internal identity is the change I needed to make but its also the hardest change to make!

Every change is hard but that for everyone can be the hardest.

Have a listen, let me know if its something that your currently dealing with or have had to deal with in your life!

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“Just plan it out and then make sure you follow through with it!”

Hands up if you’ve heard this one? ✋I mean I’ve even used this before.

Well with kids and life a perfectly executed plan can be hard to come by.

This week was my first week hitting 4 Jiu Jitsu session all year.

Now my goal is to try and hit 3 a week which I’ve done a only a few weeks this year but most weeks it’s only been 2. These last 3 weeks for me/us and our community have been a rough one. It means some of my usual habits have taken a back seat.

Have a listen to how I had to go about handling it and not beating myself up for not being able to do the normal amount of training I normally do!

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Go for a 30 minute to 1 hour walk, seems simple right?

I have spent a lot of episodes and a lot of converstaions talking about keeping it simple and when I sat down and thought about it the best way to get started on a physical change for yourself?

Walking, have a listen to why if you are struggling with where to begin this should be your starting point and why it will lay a succeful foundation for future gains.

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So adding stress onto more stress is a bad thing right?

Well for some and dependning on the stress it may be.

Right now Im going through what may be one of the most stressful times in my life, lots of changes and a lot of moving peices.

So I decided to do a competition, Ive had a lot of people go "why would you do that????"

Well have a listen and find out.

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This last week Ive had 2 different conversations with 2 good friends around success. Success in business, life and training.

The converstaion has revolved around the the last two years and how testing it has been.

The big take away, is nothing is linear.

It ebbs and flows but if something is taking a short dip do you change what has been working? and if not, how long do you give it a chance before changing approach.

This week im just going through my thoughts around it and how different things in my life has highlighted that success in anything isnt linear and how knowing this can keep us focussed in the tough times!

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So Ive had a few calls/conversations with people over the last few weeks regarding our training programs, so I thought Id jump on the podcast and do an episode going through what we offer, why its different to a lot of other things out there and why specifically it works for busy parents.

If you want to get on board you can send a message through the socials listed below.

We also have a link to a week trial on our group program.

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So Ive had close to a months break from recording a pod. Had some pretty hectic stuff going on!

Over the last few months with everything thats happening Ive felt pretty broken, it all reached a tipping point last week.

I neglected myself and it took me down a deeper hole, it made me realise you need to make sure you are doing your thing!

What ever you do to get you ground and allow you to deal with everything.

For me its movement, fr you it might be different.

Have a listen and let me know what you think!

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I heard a saying the other week "You can't read the instructions inside the box"

Its often hard to get outside of the "box" when you feel like your stuck in it.

This week I go through how hard it can be to get outside of it and some ways I think can be helpful to get outside and be able to read the instructions.

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Another episode on making change.

I had a listen to a podcast over the course of this week about the science behind change. There were a few things that stood out to me that I go through in this episode.

For me though it all highlighted that simplicity is needed when you are trying to implement change.

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I once had someone tell me - "You have two ears and one mouth use them in that ratio"

Its something thats always stuck with me.

Sometime we will be on the other side of someone looking for help, and often they may just want someone to listen.

Have a listen to this weeks episode and let me know what your thoughts are!

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Ill tell you what, depending on whats going on I can flip between being a bit lazy or being extremely hard on myself.

As a Dad I want to hold a high standard but sometimes that can be hard.

Try asking yourself these questions, itll give you a pretty good insight into exactly where you are at and how it aligns with your values.

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HAPPY NEW YEAR!!!!

First Ep for 2022, despite what you think about resolutions sometimes turning the page on a new year is a good opportunity for people to reasses and adjust thier goals.

This week I go through why I feel being adaptable may be the one thing that most people are missing when it comes to reaching thier goals!

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So Im all for positive motivation and inspiration.

Sometimes though you need to use the doubt as fuel.

Ive seen a lot of very cool underdog stories rise to the top over the last few months there is one thing that Ive noticed they all have in common.

At some point they used the doubt and being underestimated as fuel to succeed.

Have a listen and let me know what you think?

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So I missed releasing an episode last week, I lost it, broke down it all got too much for me.

So I decided to take a step back and deal with what I needed to.

This week is really just talking about last week and why I stepped back for a few days.

These things will always come up for everyone, its not all sunshine, rainbows and training all the time.

If you need help reach out to someone.

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Today marks a year since I recieved my Purple belt in Brazillian Jiu Jitsu.

The achievement meant a lot to me, those who have trained Jiu Jitsu will understand.

Jiu Jitsu has taught me a lot of lessons that have filtered into many other aspects of my life, but probably one of the biggest lessons is what the long game actually is.

This week I talk about what it has taught me about the long game and how that has effected other aspects of my life including being a Dad.

Hope you enjoy, reach out if you need help!

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Long term consistency trumps short term intensity.

A pretty common converstaion Ive had with people in the past is "I did (insert x challenge here) and got great results but I couldnt keep going afterwards."

Ive been caught in the trap of thinking I need a "challenge" to kick start different changes Ive made too.

Turns out, this was the wrong way to go about it.

If youve struggled to make things "stick" then have a listen and let me know what you think!

Hope you enjoy, reach out if you need help!

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Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads.

It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about.

Trying to get back to a certain point, with an old plan only to fall short and get frustrated with the whole process.

Understanding the difference between training for health and training for performance is important when your in a position where your circumstances have changed.

This week I have a bit of a ramble about my thoughts on the difference between the two.

Hope you enjoy, reach out if you need help!

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Getting wrapped up about our looks is something that we all do.

All to often I talk to people and Ive done it too that want to lose weight of look a particular way.

Well your kids dont care what you look like so why should you?

Maybe there are some other things you can focus on?

Have a listen and let me know your thoughts.

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One step forward two steps back.

Sometimes it seems like your getting nowhere and even though your in the fight you keep getting beat up.

Progress isnt linear and it sometimes seem like all the effort is for nothing, this week I have a talk about a period I wen through recently where I felt like I wasnt getting anywhere and questioned why I was doing certain things.

Have a listen and let me know if youve ever felt like this.

If this is a prolonged period for you and you are not feeling right reach out for help!

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If things are too complex it will more than often get put in the too hard basket.

Or youll grit trhough it in a way where it effect everything else you do.

This is pretty common when trying to get back into training, trying to implement complicated plans that used to work can be a major issue.

Causing us to believe we dont have "time"

Keep it simple and manageable then take action on the simple plan, have a listen for some tips if your struggling to get some direction.

If youd like a 7 Day free trial on our online training program you can sign up here:

https://marketplace.trainheroic.com/brand/mattnoonan211435527819?attrib=1366-pod

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Ever told yourself that when I get (insert any criteria here) Ill do (some action that I want/need to take.)?

Because I have and I heard a lot of others that have too.

The problem becomes that said criteria is mostly never satisified and time passes anyway.

Sometimes you just need to take the jump and work it out later.

This week I chat about this concept, and why waiting in a lot of instances is the worst thing you can do.

Let me know your thoughts and if you see this in your life.

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Sleep, do you remember before you had kids where you could sleep as little or as much as you liked?

Well reality is as soon as you add some little humans into the mix balancing sleep requirements is hard, when it comes to sleep as a parent you need to do what you can but there are a few things you can do to set yourself up to maximise the time you can get.

In this episode I go through a few sleep tips Ive used and have given people I have worked with to help.

Let me know if this is a major struggle for you or you have any questions!

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Do you want to be right or do you want to be coached?

Something I see a lot and also have been guilty of is letting my ego get in the way of change, its hard to change habits and behaiviours but if you feel like you are getting nowhere, maybe change is required. Recently I realised that I needed to shift my perspective on some things.

Have a listen and let me know if you see this in your life too.

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Sometimes being truely present in the moment is hard. During times of high stress its hard not to be distracted by what "needs" to be done. Its something Ive personally struggled with quiet a lot. Ive been thinking about this pretty deeply the last few weeks and in this episode I go through some thoughts and things I tell myself so that I can be more present and enjoy each moment more.

Let me know your thoughts and if you struggle with the same thing

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Strive for progress not perfection.

This is an old saying that can ring true for a lot of people, especially if trying to implement change. Sometimes the pursuit of perfection can be paralizing if we dont get there, causing us to freeze and not do what we can.

This episode I talk about I talk about a conversation I recently had with someone, which got me thinking that a few people may be too busy focussing on perfection so its stopping them from progressing.

Enjoy and let me know your thoughts!

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With Fathers Day just past I did some reflecting on things that I learnt from my Dad, when I really Sat down and thought about it. It wasnt a phrase or a saying that I remember but it was his actions.

This week is just a bit of a talk through my thought around, what I remember from when I was a kid and what our kids will learn from us.

Hope you enjoy let me know your thoughts on the topic.

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Its not a problem until it is.

Most change for people wont happen until it becomes a REAL problem. Change is a spectrum and for a lot of people you need to be on the end of the spectrum in order to take action. Ive been guilty of it in te past, waiting until it becomes a big problem can and will cost you more.

Taking action earlier can make the change needed less extreme.

Have a listen and let me know your thoughts.

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I had a question come through from a Dad asking me how can they get back on track with their training.

It got me thinking about some of the people I am lucky enough to coach, having been in this for a deacade Im lucky enough that I have a lot of people that I have seen stay on track long term, most of who have kids/jobs/businesses and very little time.

Have a listen as I go through 3 main traits/things I observed in those people who have been able to prioritise time for their health over the long term.

Any questions please reach out!

If you are on the Sunshine Coast we will be running our first in person program next month, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email theunstoppabledadproject@gmail.com if youd like to join.

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Ive been struggling a bit the last few weeks, struggling emotionally. The world seems like a really dark place at the moment and it is for everyone.

I got upset when someone sent me through a response "I understand" the other week, so I took a look at why I got so upset over it.

It lead me down a path looking at how I deal with emotions and why that triggered me.

The fact is despite the phrase being well intentioned we will never truely understand what someone else is going through, its ok to be emotional an as Men we need to know how to deal with that rather than supress it.

Have a listen to this weeks reflective podcast, hopefully it helps.

Any questions send em through!

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You dont HAVE to do it, you GET to do it.

A saying I seen somewhere a few months ago that I have been applying to actions in my life a lot lately.

Its a pretty shitty time for a lot of people right now, which can make some actions seem like a complete chore.

Lifes a privelage, and we have the power to spend it how we want.

Let me know what you think.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

Reach out on the socials or email theunstoppabledadproject@gmail.com if youd like to join.

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Balance, its something I think we all try and seek. Especially when it comes to our health, family or professional life.

Trying to find balance can cause a lot of anguish if you arnt happy with where your at.

Ive come to the conclusion that balance is a myth, happiness is achievable but finding true balance may not be.

Let me know your thoughts, do you feel like youve been able to find balance in your life?

Send through an questions or topics you would like covered off.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

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Implementing change is hard. Times always an issue. Especially with a family making sure you maximise your time is probably one of the most important things you can do. How do we know we are getting closer to our goal, when you feel like your time poor and you are trying to implement a change whatever that may be, it can be easy to get caught up "feeling" like you arnt getting anywhere. Especially in those inital stages of a major change or shift.

Send through an questions or topics you would like covered off.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

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Stress, it can be crippling.

On one hand it can send us down in a spiral that its near impossible to get out of but on the other hand it can be needed to make sure we are improving and moving in a positive direction.

We need stress to progress, but we also want to make sure its manageable.

Send through an questions or topics you would like covered off.

If you are on the Sunshine Coast we will be running our first in person program in August, send through a message or contact us on one of the methods below, first intake will be for 10 people and will be at 50% off, we will also run an online option for those that dont live on the Sunshine Coast as well!

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Training when short on time is hard, especially if you dont have any direction on what to do.

For me strength training should be paramount. Now that can take a lot of different forms.

It doesnt have to be all barbell work and back squats, but you need to prioritise strength work that will help maintain or increase muscle mass regardless of your goals.

This episode I go through why you need to and some recommendations on how you can do it.

Bodyweight training and circuit training wont get you gains forever.

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To settle for where you are, give up, or grit it out.

Now sometimes we need to walk away from a bad situation for our mental and physical health, other times when we feel like giving we need to grit it out and keep going. What example are we trying to set? I go through one question I ask myself when Im in these positions that has helped me to keep going in some of my hardest and darkest moments.

Keep at it, your doing well.

If you need anything reach out.

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Not everything will go according to plan, in-fact most things wont.

What do you do when you miss out on doing something you planned to or needed to get done?

Do you try and play catch up? Or try beat yourself up about it.

This week I chat about a pretty common behaivour Ive found myself slipping into over the years and a mindset shift I made to try and overcome it.

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Heres part 2, if you havnt done so go back two episodes and listen to Part 1 -Why I don't address nutrition first when working with someone.

This episode I go into some rough guidlines I use with people once we get to the point that this is the right direction for them. Its 3 major things and it is not ment to be a one size fits all, it also requires a bit of work bacause with anything in order to make it sustainable and mean something to you it cant just be copy and pasted from somewhere else.

Have a listen and let me know what you think.

Remember this is not ment to be health advice should you need help make sure you reach out to a professional!

Let me know what you think and about your experiences.

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Obvioulsy we all want to set our kids up for success in all aspects of their life. Im sure helping them become physically successful and capable is no exception. In this episode I talk about some of the things Ive come across as not only a Dad but someone who has coached kids. I go thorugh some of my personal philosphies and things that I think may set kids up to be physically successful.

This isnt about creating super athletes, more about making sure they have confidence in themselves and how to move thier bodies.

Let me know what you think?

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I have got so many questions about nutrition since I started this podcast. I have been putting off doing one on the topic because quiet frankly nutrition is a mindfield and not to mention there is no one size fits all approach.

I have decided to break down some info into two parts. Starting with this week and talking about why I personally wont address nutrition first when working with someone. I go into detail about what I have learnt over the last decade of working with people around their health and wellbeing and what I feel has been the best approach when I have worked with someone. This is not going to work for everyone we are all unique and our approach to what we consume needs to be address on an individual level to make sure that we are getting what we need physcially and mentally. If you are really struggling with this reach out to an expert in the area and nutritionist or dietitian will be able to get you pointed in the right direction.

Let me know what you think and about your experiences.

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First off, I need your help. Let me know what topics you would like us to cover off on this podcast. Send us an email or message to the Socials or email below!

This week I cover off what training movements I feel are important for men to be able to perform, not only to show off your physical prowess but using these as a minimum standard will just make life easier.

Let me know what you think of these standards. Do you do them in your training program?

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Today I was going to talk about hacks..... and how rediculous most of them are.

I still might at a later date, but instead I decided to chat about some simple actions that Ive implemented to help me and help my relationships.

Some people might try and sell you these as hacks or the ultimate morning routine....

For me they are just some things I try and do everyday, and I discuss some others Ive tried that havnt worked.

Let me know what you try and do everyday!

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Time, you cant get it back and you cant physically make more of it. You can however be more efficient with your time which can seem like you are able to create more of it.

This episode isnt a "Your priorities are all messed up" rant. I wanted this one to be about giving out some actionable steps to help find or create some more time to do the things you want to do but maybe feel you dont have time to.

As a Dad allocating time is a tough one, we have so many external factors pulling on our time. Hopefully this episode helps you find some valuable time for yourself!

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"How do I stay motivated?"

"Im not feeling very motivated!"

A question and a statement Im sure we have all asked or told ourselves at one point. This week I go through my thoughts on motivation and go through some things you can do to bypass motivation on those days/weeks/months you are just not feeling it.

Sometimes its taking Yodas advice of "Do, or do not, there is no try." or maybe Shia needs to just scream at you to "DO IT!"

Other times it might be more complex.

Have a listen and let me know what your thoughts on motivation are!

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This week we tackle a question, whats the best training program for Dads?

Short answer is the one you stick to, but I go a little bit deeper than that.

There is no one size fits all and anyone who tells you that is full of it.

In this episode I go through things I think you should look for or look into when looking at a training program.

I talk about a key philospy I think every needs to look at as they get older regardless of the program.

And just some other ramblings around training.

If you have some questions youd like answered send them through via socials or email theustoppabledadproject@gmail.com.

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Today I sat down and had a chat to my good friend Brad Wilson.

Brad is a father of 2, jack of all trades and friend to everything and everyone.

Brad is the type of person that everyone loves as he always puts others first, he is just an all round great human with a great sense of humor.

On the episode we talked about how he prioritieses time for his fitness. How we have been teaching winning a losing to our kids, setting big and sometimes rediculous goals and how we are trying to instill values into our kids to help them through todays world.

I enjoyed this converstaion and hope that you do as well

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Well today marks the one year anniversary of the covid shutdown for us.

In this solo episode I chat about what happened to us as a family and as a business over the last 12 months, what Im grateful for some of the experiences I had and some tools I gained that I felt have helped me.

This episode was really about reflection, reflecting over what has been a wild 12 months for everyone not just me.

A period where without it happening I may not have even done this podcast.

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So this episode almost didnt happen.

Before chatting to Corey last we he and I had a converstaion about the gambit of emotions I felt when I first entered fatherhood. For me there was a lot of times where I felt like I was in quick sand the more I struggled the more I sunk that lead me down a path where I felt depressed, anxious and overwhelemed by everything with no where to turn.

Corey asked me after the chat if I was going to talk about it on the podcast, and even though I told him yes at that point I wasnt planning on it. After going away and thinking about it I decided to do it this week.

This one was hard for me because despite overcoming it I do feel a little ashamed that I felt the way I did, not that I should but I do.

I didnt do this podcast for pity or praise. Really it was to put my experience out there and to talk about what the turning point was for me and how I overcame it. It wasnt a new fitness regime or a new diet. It was talking to someone.

If your struggling reach out, talk to friends or seek professional help.

Hopefully me sharing this sparks someone to take some action and seek help if needed.

For every action there is and oppposite reaction, for all inaction there is also a reaction.

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This week we sat down for a chat with a good friend of Mine Corey Pettet.

Corey and I have known each other for the best part of a decade. Meeting each other through the gym and staying in touch ever since. Corey has twins who are both 19 months old, so he has a unique perspective on the trials of fatherhood having to deal with two at once!

In this episode we talk about his journey as a Dad, finding out they were having twins, the importance of being a team, what he has struggled with most since the twins have been born, the importance of doing something for himself on a regualr basis and what the best part of being a dad of twins is!

I really enjoyed catching up and having a chat with Corey, I hope you guys enjoy the episode as much as I did recording it.

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But Why?

But Why?

But Why?

If you are a parent and and you havnt had your child ask you but why, 16,000 times. Dont worry its coming. When it comes to trying to workout why particualr goals and numbers are important to us it sometimes pay to keep asking but why like a child would. All the way to the point thatwe dont have another answer to give, because we have found the end of it and the underlying reason why! Keep asking, keep growing.

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Our first full solo episode. I went back and forth with myself about what topic I should cover off, eventually I thought the best thing would be to go over something I have dedicated the last decade of my life to, helping people reclaim thier fitness.

I this episode I cover off 5 things that Dads should be focussing on to regain their strength, fitness and energy! This one is less about sets and reps and more about getting on the track to building a health regime your happy with!

If you have a topic you want us to cover off let me know!

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Well here we are! After 6 months of procrastination I have finally launched this thing!

Welcome and thanks for listening.

This is an intro episode, we dont dive into much but at least we have started!

Follow, subscribe like and tell a friend. Lets grow this community!

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