Relaxation Archives - M.A.D. Mindworks: Recent Episodes
None
We have a profound and powerful tool at our disposal to approach challenges with a greater sense of equanimity. And it is quite literally under our nose. It is the breath. To breathe in. To breathe out. With conscious awareness. It’s positively inspiring to watch the response when I guide people into a deep breathing…
The post Right Under Our Noses. appeared first on M.A.D. Mindworks.
According to Jon Kabat-Zinn to be ‘mindful’ is to pay “attention in a particular way; on purpose, in the present moment, and non judgmentally” (Kabat-Zinn is the father of modern mindfulness). Cultivating mindfulness enables you to be more focussed and fully present. And more and more people in the Business World and the Sphere of…
The post Mindfulness 101. appeared first on M.A.D. Mindworks.