Marathon & Ultra Running - MRuns Podcast: Recent Episodes
MarathonRuns - MRuns
Welcome to MRuns' podcast. This is podcast by a Runner for Runners. Visit http://www.MRuns.com for more. Find @MarathonRuns on FB, Twitter, Instagram, YouTube, and more
Both long-distance running and successful investing require endurance.A runner does not become stronger overnight. Progress comes from showing up consistently, trusting the training, and staying the course even when the weather is tough, motivation is low, or race day does not go as planned.Investing works much the same way. Successful investors stay disciplined during market downturns, avoid emotional decisions, keep investing through the ups and downs, and allow compounding to do its work over time.Whether you are chasing a marathon finish line or financial independence, the formula is surprisingly similar:Be patient. Stay consistent. Trust the process.The biggest rewards often come to those who simply refuse to quit.
Interview with The Barkley Marathons Race Director- 73: Do NOT Be Afraid to Fail: Talking with Gary “Lazarus Lake” Cantrell the Barkley Marathons Manhttps://youtu.be/BLaQCf8QwDc
It has been a while since I uploaded the podcast. Let's start again... Find me at Facebook/Instagram/TikTok/YouTube/X - @MarathonRunsAlso At YouTube - @TheSilwal
The Power of Movement: Talking to Fitz Koehler's about Active Approach to Cancer Recovery by MarathonRuns - MRuns
Ever since I started to run 17 years ago, I've always viewed Summer as my training season - calling it my "off-season." During this time, I prioritize light racing, traveling and boding with family. If I race, I mostly focus on distances shorter than a marathon - road, trail and anything in between. As I wrap up my 2023-2024 racing season, I'm excited to reflect on my journey (in future posts) and invite others to join me for my next training cycle - whether in person or virtually!Who's ready to join me on this new training adventure? Let's connect, support each other, and crush our goals together! Comment your Summer training plan below 👇!#OffSeason #TrainingCycle #RunningCommunity #TrailRacing #marathon
This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg
I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.Here is more info about Magic Mind that I talk about on this episode. 20% off for both one time purchases and subscriptions: MRUNS20And get up to 56% off your subscription for the next 10 days with my code: MRUNS20Visit: https://www.magicmind.com/mruns
Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!
Magic Mind PromoOnly this January, they help you gear up to crush your 2024 new year resolutions fully focused.You get 1 month for free, when you’re subscribing for 3 months at:https://www.magicmind.com/JANmrunsAND with my code: MRUNS20It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it goes away.
UltraSignUp link: https://ultrasignup.com/register.aspx?did=106885The Southern States 200 will be one of only three known Mountain TRAIL, POINT-TO-POINT, 200 mile races in the U.S. The run will follow the Legendary Pinhoti Trail from near Dalton, Georgia to the top of Mt Cheaha, the highest point in Alabama. The run will have 27,628 feet of elevation gain over 201 miles. The course will be fully marked with prismatic reflective flags, ribbons and signs. Runners will have 100 hours to complete the 201 mile journey. There will be 15 full aid stations along the way. Each with have "real food" made-to-order, day and night. Medical personnel will be available at most aid stations. Five of the full aid stations will also be Sleep Stations.
2023 Chicago Marathon will be 11th Chicago and 10th pacing. I will pace again 4:30h. I hope to see you there.
The month of Oct and start of Q4 is a great month to start your journey to finish 2023 with bang.
from James Clear’s book “Atomic Habits” to my training regimen. In this podcast, I talk about how to apply "Atomic Habits" into marathon and ultra training.
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life, and that is why I succeed.” —Michael Jordan
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
― Theodore Roosevelt
Like they Say - Running/Training should never stop. In this podcast, I talk about how I have been traveling and running. I know have left out few things, but I will cover that in future podcast. This basic of my traveling and running!
It takes a lot to qualify for the Western States 100, keep up with WS100 tickets - year after year - to get into the race. It is a journey of its own. After many many years of waiting, it takes a lot to get ready for the WS 100 and Run in. In this podcast Lisa Booher & Mark Beggs talk about 7+ years of journey to the Western States 100 finish line.
Running has taken me many many places. It is always fun to run and connect with others. In this podcast episode, I walk about my Favorite marathon - so far. I am not! done running and exploring marathons around the world. More to come in future podcasts.
Enjoy and Share
I am always the believer of "Summer Training Brings Fall PR". Mostly, I use long days of Summer to training and get ready for Fall.
In this podcast, I take you from beginning to last day of my 2023 London Marathon Trip. If you like this kind of content, please email me at MarathonRuns@gmail.com or post your comment where you listen to this podcast
It does not cost to be nice, but it can make your life easy if you are nice to others...
London Calling - Talking With Gary Dixon who will be running his 18th London Marathon and 8th as London Marathon Pacer. If you are running your London Marathon for the first time or nth time, you will enjoy this podcast.
I am on the quest to get my 8th Lake Martin 100 Buckle. I thought I put out a podcast for those of you are running the first LM 100. If you have any question, please message @MarathonRuns Facebook/Instagram or email MarathonRuns@gmail.comEnjoy!
I had a great time pacing 2023 Little Rock Marathon. In this episodes I talk about my experience as well as tips to run future Little Rock Marathon.Find all photos and videos from the race at Marathon Runs Facebook page, Instagram, or YouTube!
In this podcast, I go over how to run your very first Ultra Distance race. good luck... If you need any more advice, please contact me at @MarathonRuns or @UltraRuns on Facebook or Instagram.
How one decision to run a half marathon changed my life forever. This is my story. I hope you will enjoy it.
Suzy Usry dropped out of two 100 miler. She changed her training to finish her First 100 miler at the Lake Martin 100.
Motivation is such a wide topic. I this Podcast, I talked many ways to self motivate to continue running
Life Happens - How to Catch Up If You are Falling Behind in Your New Year's Resolution?
2023 The Louisiana Marathon - On the Road Podcast Watch Video part of this audio: https://www.youtube.com/watch?v=7qexLZ5TD1E
There are many ways to setup New Year's Resolutions. Here are few things that I am doing!
2022 has been a great year, but we will have to say goodbye now.. Looking forward for 2023!
2022 Merry Christmas: My Christmas Story... Growing up, I did not celebrate Christmas. Now, I enjoy a lot. Joy of Christmas
As pacers at London Marathon Julie and I applied Jeff Galloway's Method - 15 Seconds of Running & 30 Seconds of Walking. Julia is an experience Galloway method, but this was my first Galloway method race. In this episode, we recap our 2022 London Marathon journey and talk about Galloway Method.Enjoy.
In this podcast, I talk about logistics related to Running 3 Marathons 3 Countries in 3 Weekends. From booking airline tickets to traveling Country to Country/city to city.
2022 Summer has been interesting because I was trying to lose weight, build some speed, and training for marathon. Even after injury, i am able to train through. Let's what fall racing season will bring!
Happy Running
2022 Summer Of Reading: it took me almost 2 months to read book and read 7 since July till Sept 7th. Enjoy
Running in the Rain Following @MarathonRuns in Facebook/Instagram/YouTube/TickTock/Twitter
We all have different levels of Anxiety that we deal with everyday. One the way you can deal with anxiety by running through it.
Running Injury can take us out for running forever. In this podcast, I talk about how to run injury free.
Happy July 1st. Summer is here to stay for next few months. It is the best time to train for the Fall Marathon! Go Run!
It take a lot to get ready for a 100 miler, proper packing is very important - for night run to different types of weather.
In this episode, I talked with Chris Natterer From UltraWorking.com about Better Habits, Consistency, & Focus Work.
We talked about many things in this podcast episode including Nutrition, training, and more!
https://www.ultraworking.com
https://www.ultraworking.com/mruns
Enjoy and Share
Talking With Jeff Browning Part 2: Talking about Nutrition and Training for Ultra Distance Running.
Everyone has to start somewhere as an Ultra distance runner. In this episode, I talk about how to train sign up, train, run, and finish an ultra marathon.
It was great talking to Jeff Browning about his running journey as well as many aspects of running ultra marathon including first time running/training for the ultra distance running.
Often, I am asked a question - do you think I can run a 100 miler? My answer always is "Yes - but..." In this podcast episode, I try my best to answer the question. Always talk about 3 aspects of on becoming an ultra runner - Physical, Mental, and Heart. In this episode, I focus on Physical side of ultra running.
Enjoy and share
Here is podcast episode where I talk about "Crossing International Boarders" during these pandemic time.
In this episode, i talk about "Heart of An Ultra Runner"... When body gives out, mind shuts down, only thing you have remaining is your heart.
I also talk about "how to" build yourself to be an ultra runner.
This is the audio part of video presentation by Ironman Dr. Adam Rogers. He talks about how "anything is possible with others". He experience of running the ironman.
MRuns' previous podcast episode: https://soundcloud.com/marathonruns/mr94
Video of this podcast audio: https://fb.watch/8FvNDHeUdR/
Facebook: https://www.facebook.com/profile.php?id=100004432458552
In this podcast, I had an opportunity to talk with Talking With Nathan Wright about Pinhoti Trail, Appalachian Trail (AT), 101 on backpacking & more.
In August 2021, Nathan finished 19 years of section hiking the AT. He has great knowledge about backpacking and also the Pinhoti Trail system. He also runs "The Pinhoti Outdoor Center" which helps runners/hikers with many Pinhoti Trail logistics. Call (205) 202-9525 for more info.
More info about The Pinhoti Outdoor Center: Facebook: https://www.facebook.com/PinhotiOutdoorCenter/ Or http://www.pinhotioutdoorcenter.com/
Enjoy and Share.
It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut.
Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up.
In this podcast episode, I talk about ways to get out of running rut.
Enjoy and Share
In this podcast episode, I talk about how often you should change Shocks, Shoes, and clothing during a race - trail and road race.
Enjoy/Share the episode.
Like/Follow @MarathonRuns Facebook: facebook.com/marathonRuns YouTube: youtube.com/marathonruns Instagram: instagram.com/marathonruns/ Twitter: twitter.com/marathonruns/ TikTok: tiktok.com/@marathonruns
As a runner, running is always our primary sports, but finding that next sport is always hard. I tried many things, but i am not able to stay with one.
In this podcast I talk about find another sport beyond running.
Enjoy!
In this podcast, I had an opportunity to talk with Retired Navy SEAL, Thom Shea. After 23 years of serving with the U.S. Navy, Thom turn to be an ultra marathoner. In podcast, we talked about Thom’s life as Navy SEAL and also the similarity between Navy SEAL and ultra running.
Enjoy the podcast.
Somedays we have to take ourself from comfort zone and do something different. In this podcast, I talk about how i found a courage to run solo Pinhoti Trail Run.
In this podcast, I talked about Running timed event. Running Timed event is much different from running a fixed distance event like 5k, Marathon, or 100 miler. In timed event, you finish line is the time that you singed up for and there are no DNF.
Support #RunForNepal at http://www.sevensummitsfoundation.com/take-action
In this episode, I talked with Coree Woltering about his recent Pinhoti Trail Fastest Known Time (FKT) and more...
Enjoy and Share
In this at the even podcast episode, I talked overall winners of Oak mt. 50k. and co-race director.
Enjoy
In this episode, I talked with Nate Carroll about running and different ways to challenge ourselves. In 2020, Nate ran 50 miles around his house. He also ran a 50k and finished 5000 pushups to raise fund for Tunnel to Towers Foundation (https://t2t.org)...
Currently, Nate is working on "Push Through" challenge where he is attempting to push up 1.5 millions push-ups in a year! Good Luck Nate!
More info at https://t2t.org/push-up-challenge/
Please support the cause at https://charity.gofundme.com/o/en/campaign/15-million-push-ups-for-15-million-dollars
Start of new Season of 2021 Southeastern Trail Series Races. Visit MRuns.com to get 10% discount on all SE Trail Series Races.
May 2020, I started 5k or more running everyday. Almost a year, I can tell you how it saved my running and helped me to keep moving forward.
In 2013, I had limited time to Track Himalayas. I tracked to Namche in one day. I had an extra day to look around. I made a wrong turn and end up at Tyangboche - mostly a day of tracking.
In this episode, I talked With Steven Najjar - the Winner of 2021 Lake Martin 100. Steven Ran Sub20.
Great interview with Steve about the road to 2021 Lake Martin Journey...
I went to run Lake Martin 100, but I had to stop at 55 miles. After all, it was not a bad experience at all. I am looking forward and moving ahead...
In this podcast, i talk about my 2021 Lake Martin 100 experience.
This is at the event - podcast. It is bit noisy.
I got to talk to Runner from Jacksonville FL, the US Space Force Captain, rucksack fast walkers, and a runner who has been running for close to 60 years.
Enjoy!
My First 100 Miler: Sign Up for 50. Train For 50. Race 100 Miler.
2014 Inaugural Lake Martin 100 - I sign up for 50 miler/Train for 50 miler/ 15 minutes before the race I decided to run 100 miler.
At most ultra races, runners are given an option to use drop bags. In this podcast, I talk about drop bags and import items to put there. I know I have left few things, but you should always consider to use drop bags options.
Running 100 milers takes a lot out you - when your body gives out on you and mind slows down - run with with heart!
Train Slow, Race Fast - I have been following this mantra for a very long time. In this podcast, I talk about 4 reason why I do it?
Story Time 1: I am starting a new segment where I will tell my running stories. Those of you pace or run with me know some these stories. Some these stories will be funny/crazy/inspirational etc. I will also talk about stories of some MRuns guest or runners out there whose stories you may or may not have listened or heard.
If you want to share your short stories about your running, please send me an email to MarathonRuns@gmail.com
154: Facts and Myths about Running Injuries : Talking With Brodie Sharpe by MarathonRuns - MRuns
I changed my life style as Vegan/Vegetarian for running. After 9 years, I managed to gain all weight back - since my lowest point after turning to new life style. These days, I also continue to struggle with my eating disorder and weight.
In this podcast, I talk about "5 Reasons I Failed as a Vegetarian" and how I am changing it for better in 2021.
MR151: In this episode, I talk about how to become an ultra marathon pacer - esp 100 miler.
2020 Blood Rock 50 Miler was my first ultra distance race which started at midday. There a lot of joy about running ultra distance through day and night, but this one was different.
Enjoy the podcast.
Music: BenSound.com
In this episode, I talked with Matt Fitzgerald about his fake pro experience about One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age. We also talk about the different aspects of running.
Winter is a great time to run again esp. those you do not like hot/humid summer weather.
In this podcast, I talk about few things I do to deal with winter.
Someday we run through our legs to find speed, but someone days you have to run through our heart and mind to find that speed.
145: In this podcast, I talk about my experience of falling during a run/race, and keep moving forward afterward.
Enjoy and Share...
Music by BenSound.com
MR144: In 2019, Bob was the overall winner and broke the race record at A Race For The Ages ("ARFTA”) in Manchester, TN. Bob completed 230 miles in just under 74 hours, besting the old record of 228 miles in this fixed time race. Since 2003-2003, Bob ran many distance races around the US and Canada and internationally.
In this podcast, I talked with Bob about different aspects of running as well as his experience breaking ARFTA record.
Enjoy and share.
Music by bensound.com
Over the years, I have heard the phrase: “Use It or Lose It!” I did not think it ever applied to a runner like me who run every distance and every speed. Last weekend, I learned that it also applies to runners like me - as well...
In this podcast, I talk about “Use It or Lose It!” for runners. What is your idea of “Use It or Lose It!” – please post your comment.
Enjoy and Share
5 ways to reignite your passion of running:
1) Have some kind of routine for regular excises/physical activities 2) Find friends who are going through or went through similar issues 3) Find a local or regional race - virtual or physical race 4) Know that right now life is upside down - just use your time to improve another area of life that you ignored before COVID-19 started 5) Be happy that you can still run. Take this as a phase of this life and enjoy it
what are yours?
Since Global Pandemic started and a lot of virtual races popped up, I have been struggling with topic "Is Virtual Racing: Real Racing?". At this time, I do not have a real answer, but this podcast episode will give some idea.
Visit MRuns.com for more
In this episode, I talk about how to run 5k or more every day. Some of the simple rules that I am applying to run 5k or more every day.
MR138: In this episode, I talk about my backyard marathon experience - ups and downs of running backyard marathon.
MR137: In this episode, I talked with Michael Wardian who just ran 263 miles in 63 hours. Michael was the last runner standing during the Quarantine Backyard Ultra. We talked about different aspects of running, stay motivated, and also finding ways to keep running during this difficult time.
I hope you enjoy the podcast.
Please enjoy/subscribe and share.
MR136: In this episode, I talk about how to keep with your current training for Fall races.
MR135: In this episode, I talk about winter training and winter racing. Since I started to run, I tried a few times to "Run Cold and Run Fast" idea. It has not worked the way I wanted because once things started to slow down, I started to get colder which is not a fun experience.
Watch the MRuns.com video related to this topic at MarathonRuns YouTube channel: https://www.youtube.com/watch?v=iKvwwIh_N_A
Listen and Share
In this podcast, I talked about MLK speech. Also, I have Mobile Marathon audio part of video blog.
MR132: This is another experience podcast episode where I take you through running the Chicago Marathon including my comments about different aspects of running the marathon and marathon weekend
Enjoy and Share.
Music by bensound.com
MR131: In this podcast, I talked with Catra Corbett. Catra is a book author, an ultra distance runner, and more. She has a great story to tell us about her drug addiction to ultra distance running. We also talked about Fast Packing and 200 miler races.
Enjoy and Share
Find Catra Corbett and get an autographed book at https://catracorbett.com
Music by: BenSound.com
MR130: This is the Berlin Marathon Experience Podcast episode. In this podcast, I take you to a different aspect of running the Berlin Marathon 2019. The first part of the episode has breakfast run experience, and interviews with different runners. The second part of the episode has a mix of race review and "How to".
Enjoy the podcast.
Music by: BenSound.com
MR129: In this episode, I talked with Robert Wang about The Abbott World Marathon Majors. Robert created the World Marathon Majors Challenge Facebook as a part logging and sharing the marathon majors journey. Over the years, the group has grown from few 100s to 14000+member by the end of September 2019. In this episode, we try to cover all the major marathons and different aspect of race, history, and registration.
Enjoy, Share and Subscribe!
Facebook page: https://www.facebook.com/groups/1445631925462087/
Music by: bensound.com
MR128: In this episode, I talked with Kara Molitor who is the overall female winner of 2019 Rebecca Mountain 50 Mile. Kara was not a runner, but once she found running in her life - she has found her calling and passion. In this episode, we go through Kara’s running journey as well as a different aspect of running/training/nutrition. We also talk about balancing act of running with our life.
Enjoy the podcast!
Enjoy, Share and Subscribe! Music by: bensound.com
MR127: In this episode, I talked with Greg McMullin and Matt Smith. Greg and Matt, Amputee Blade Runners of our community, who committed to running even after they lost their leg. Matt is new to the racing community. Greg just accepted to Boston Marathon 2020. From their accident to the current state of running, they have come a long way and continue making progress. Matt and Greg have great stories of perseverance and overcoming adversities to share with us. Great Listen!
Enjoy, Share and Subscribe!
Websites:https://amputeebladerunners.com
Music by: bensound.com
In this episode, I talked with Talking with Billy Richards who is trying to break the world record by running more than fourth-one 100 miler in a calendar year - carrying an American Flag! He ran h23rd 100 miler last weekend!
Good Luck Billy in your quest!
Please support Billy Richards with your donation at https://diem.life/projectbilly2918/break-world-record-for-100-mile-race-finishes-in-one-year/662/63805
MR125: In this episode, I talked with Beau Talley about his once in a lifetime experience running the 2019 Western States Endurance Run. Beau takes us through his experience from the moment he qualified until he crossed the WS100 the finish line. Great Listen!
Enjoy, Share and Subscribe!
Music by: bensound.com
In this #CoffeeWithSuman, I talk about the importance of Yearly Dr. visit - as a runner/personal.
This is a bit different podcast. Mostly, #CoffeeWithSuman is mostly Facebook live show. By request of some of you, I am converting the live show to 10 min or less audio format show as well.
We all have "Fear of Trying" which comes from "Fear of Failure." In this #CoffeeWithSuman I talk about what I am doing to overcome some those.
Enjoy and share
I hope you are training during this Summer heat for a Fall marathon(s). Just Remember this "Summer Training Brings Fall PR"... This is the Facebook Live podcast recording. If you like to join the next FB live podcast recording session, ask some questions.
The second week of training podcast. I hope you enjoyed the first one. I will bring a bit different podcast next week.
This podcast audio was created as vBlog for YouTube, but I want to take out audio only part and share with you. I hope you like this kind of podcast.
This podcast is a bit different, I will try to release this kind of podcast regularly.
Video is located at https://www.youtube.com/watch?v=j84cI9cHT-E&t=165s
MR124: In this episode, I talked with a few 2019 London Marathon finishers about our experience running the marathon. We talked about running the marathon from start to finish and anything in between.
Enjoy the episode.
7 Bridges Marathon 15% Discount code: MRuns
Music by Bensound.com
123: In this episode, Chris Callahan, Mark Marzen, and I talk about our different experience running the 2019 Lake Martin. Chris was the last finisher and Mark was the overall finisher of 2019 LM100. I am the only one who has finished all six LM100.
Enjoy the episode and share..
Music by: Bensound.com
122: Breaking Boundaries: Running Sub-3 Marathon at the age of 71: Talking with Gene Dykes
MR122: In this episode, I talked with Gene Dykes. Gene started seriously run at the age of 56-57. Now, the age of 71, he is breaking marathon records and the world records on his age/age group by running sub-3 marathons. Gene has great running stories to tell. Enjoy the podcast!
Enjoy, Share and Subscribe!
Music by: bensound.com
MR121, in this episode, I talked with Bart Yasso about many aspects of running including running for the long term. Towards the end of the episode, Bart talks about his struggle with Lyme disease and how he is fighting it.
Enjoy and share.
Music by BenSound.com
120: the first part of this episode, I talked about a few of my recent road races. The second part, I talk about the Lake Martin 100 race.
See you at the Lake next weekend
Enjoy/Share
MR119: In this episode, I talk about running a self-support ultra distance training run through the woods of Oak mt. As an ultra distance runner, I needed a full day of run like this where I try to rediscover myself.
Hope you will enjoy this kind of podcast episode.
Enjoy and Share!
Music by: Bensound.com
MR118: In this episode, I talked with David Tosch about many events that he puts in esp. Lake Martin 100, Blood Rock 100, and Southeastern Trail Series races. It is always fun to talk to David and visit Tosch's house. He has a vast knowledge of not only racing ultra distance events but also managing it. If you are running any Southeastern Trail Runs races this will be good podcast episode for you to listen.
Further, we also talk about how to run/trail for ultra distance races. I also talk about personal struggles with the last two 100 miles races (Pinhoti 100 and Lake Martin 100), and how I am trying to overcome those struggles with my training.
Enjoy/Share
Link to SE Trail Run: https://www.southeasterntrailruns.com
NOTE: Marye Jo Tosch is a big part of the success of SE Trail Runs - the other half. In this episode, you hear her voice off and on.
MR117: In this episode, I talked with Karl Meltzer. Karl is well-known ultra distance runner with Hoka shoe name after his nickname “Speed Goat”. We talked many aspects of ultra distance running including his experience crewing 2018 Pinhoit 100.
Previous episodes with Karl: https://soundcloud.com/marathonruns/mr86 https://soundcloud.com/marathonruns/talking-with-karl-speedgoat-meltzer
Enjoy, Share and Subscribe!
Music by: bensound.com
MR116: In this episode, I talked with Matt Fitzgerald. Matt is well-known author, runner, and coach. Matt has written many books in running. His latest book Life is a Marathon is coming up in March 2019.
In this episode, we talked about many things including setting up a new year's resolution and more.
Website: https://mattfitzgerald.org Matt's latest book: Life Is a Marathon: A Memoir of Love and Endurance
Enjoy, Share and Subscribe!
Music by: bensound.com
Sometimes, it is good to say goodbye!
Goodbye 2018!! Hello, 2019!
I forgot mentioned that I crossed 100th Marathon/Ultra
MR114: In this episode, I talked with Lauren Jones & Ryan James who finished the 2018 Pinhoti Trail Slam challenge. We talked about different aspects of Pinhoti Trail Slam including running each slam race, training, and more. Also, Lauren is the Slam challenge female record holder.
This is a great podcast episode to those of thinking about taking your running to next level.
Enjoy, Share and Subscribe!
Music by: bensound.com
MR113: In this episode, I talked with Julia Khvasechko who was wheelchair bound due to her brain cancer. She watched her first New York City Marathon from hospital window as she was getting cancer treatment. Step by step, Julia learned how to stand, walk, and eventually run marathons & ultras. Julia has inspirational stories to tell you.
This is a great podcast for those of setting up a new goal in life, and also those of you think there is no hope.
Enjoy, Share and Subscribe!
Music by: bensound.com
MR112: In this episode, I talked with DC Cole and Robby Watson - the graduates of 2018 Pinhoti 100 class. Both DC and Robby went from being a non-runner (almost) to finishing Pinhoti 100. We also talked about going through training cycle, getting ready for a 100, running through Pinhoti trail, and finishing the first 100 miler for both.
Great podcast episode for those of you seeking for a 100 miler wisdom.
Enjoy, Share and Subscribe!
Music by: bensound.com
MR111: In this episode, I talk about staying alive at Pinhoti by running aid station to aid station.
Enjoy and Share
MR110: In this episode, Michael Roy (5 time finisher – going for 6th finish), Greg Hartsfield (3 times finisher/4 DNF – going for 4th finish), Dan Crumpton (1 DNF/1 time finisher), Andrew Cargile (1st timer) and myself (2 times finisher) talked about different aspects of running Pinhoti 100. Dan and Greg talked about taking DNF.
If you are running, pacing, or crewing Pinhoti 100, this is must listen.
Enjoy, Share and Subscribe!
Music by: bensound.com
MR109: In this episode, I talked with Kim Benner, Sheila Freeman, Lane Trimble, Tim Coleman, and Scott Padgitt about 2018 Berlin Marathon running experience. For some of our guest this week, it was their first international marathon or the first Abbott World Marathon Majors. We discuss many aspects of running an international marathon including detail Berlin Marathon running experience.
Great podcast episode for those of you always want to go international and run a marathon.
Enjoy, Share and Subscribe!
Music by: bensound.com
MR108: In this episode, Aaron Jamison talks about different aspects of personal/public safety where he puts a new perspective on personal and public safety. We talk about many cases of personally as well public safety as we are out and about – running or doing our daily chores.
Enjoy, Share and Subscribe!
Link: Valkyries Austere Medical Solutions: https://www.facebook.com/valkyriesaustere/ or https://www.valkyriesaustere.com
Aaron Jamison: https://www.facebook.com/profile.php?id=100005124648784
Music by: bensound.com
MR107: In this episode, I talked with Coach Ann Stalvey. Ann is a lifetime runner and coach at Resolute Running. She is a fast road runner as well as trail runner. In this episode, we talked about many running related topics including Coach Ann's journey from a runner to coach, running community in Birmingham, 5 Dos & Don'ts of Marathon/Run training, and more.
Enjoy, Share and Subscribe! Link: https://resoluterunning.com/ Music by: bensound.com
MR106: In this episode, I talked with Dr. Olivia Affuso. Even with her busy work schedules, Dr. Affuso manages to live an adventurous lifestyle.
In this episode, we talked about: -Dr. Affuso' running journey -Her recent adventure running TransRockies -Ultra distance running -how to manage a busy schedule and live an adventurous lifestyle - Nutrition for busy people -Running community in Birmingham -More
Enjoy, Share and Subscribe!
Link: http://www.oliviaadventures.com The List: http://www.oliviaadventures.com/50-before-50 Music by: bensound.com
MR105: In this episode, Mary Beth Basu talks about the importance of a balanced diet for runners. We discuss different aspects of running and food choices that we can make. We go through step by step process of daily meal planning for runners or active lifestyle person.
Enjoy, Share and Subscribe! Music by: bensound.com
MR104: In this episode, I talked with Dr. Sophia Lal. Dr. Lal is Sports Medicine Specialist. She also enjoys the outdoors. She is a triathlete, runner, volunteer, and more.
In this episode, Dr. Lal talks detail about many ways to tackle summer heat training and racing. We also talked about the importance of a “sweat test”.
Enjoy & Share the podcast!
Link(s): Fagan Sports Medicine: http://www.fagansportsmedicine.com/
Music by: bensound.com Enjoy, Share and Subscribe!
MR103: In this episode, Nancy Stedman talks about how running changed her life – for good. Nancy used to be a heavy smoker prior to taking on running. It took her a long time to run even few miles. Now, she is 5 times Boston Marathoner, Ultra Marathoner, Race Director, Running Coach, and more.
Also, in this podcast, Nancy and I talk about Summer heat running/training/racing.
Enjoy & Share the podcast!
Link(s):
Tallahassee Ultra Distance Classic: http://www.tallahasseeultra.com
Music by: bensound.com
Enjoy, Share and Subscribe!
MR102: In this episode, Micah Morgan talks about her road to Badwater 135. Micah will be running her first Badwater in July 2018. Miach's is new to ultra running world, but her Road to Badwater is interesting. In this episode, we went over Micah's running journey, her road to Badwater, and more.
Enjoy & Share the podcast!
Link(s): Interview with Cary Morgan: https://soundcloud.com/marathonruns/mr42
Music by: bensound.com
MR101: In this episode, I talked with Gary Dudney - the author of the book The Tao of Running and an ultra marathoner. We touch many aspects of running including ultramarathon running, and our recent experiences of running the Lake Martin 100. Gary also talks about the mental-sides of running.
Enjoy & Share the podcast!
Book Links: http://thetaoofrunning.com Also, find the book at Amazon.com
Music by: bensound.com
MR100: In this 100th podcast episode, I will like to thank all MRuns' podcast guests and listeners. After 2 years, we arrived at the 100th episode. We have learned and listed a lot of running & running related topics. Looking forward to next 100 episodes. Please enjoy and share!
MR 99: In this episode, I talked with Ashlee Eskelsen who recently set the Guinness World Records in the Triple Jogging Stroller category at the 2018 Montgomery Half Marathon. Ashlee started to run track as a Junior at the Walla Walla High School (Washington state). She ran both cross country and track the Washington State University from 2007-2011. After college, she competed in the Seattle Rock n’ Roll marathon and ran my fastest marathon to date (3:09). She also ran 2017 Boston Marathon 14 weeks pregnant. In this episode, we talk a lot about different aspects of running with jogging strollers, nutrition, and more. It was great talking to Ashlee and learning about her journey of setting new the world records while spending time with her family. She has a great story to tell.
Summary: In this episode, Ashlee, & I talked about : – Ashlee's running journey - how does Guinness World Records process work? - Training to set the world record - nutrition side of running - challenges and struggles -more
Music by: bensound.com Photo provided by Stephanie Khamken
Video of Ashlee's finish at @MarathonRuns facebook page: https://www.facebook.com/marathonRuns/videos/1742653815794752/
Enjoy, Share and Subscribe!
MR 98: In this episode, I talked with David & Marye Jo Tosch about many topics including finding a trail/ultra runner in us. Since 2011, David & Marye directed more than 60 trail/ultra events including Lake Martin & Blood Rock 100. There so much to learn about running trail beyond setting events. In this episode, you get to hear many aspects of another side of trail/ultra events.
Summary: In this episode, David, Marye, & I talked about : – How to be a trail runner – How to run the first ultramarathon – How to run your first 100 miler - How to set up welcoming Aid station - What does it take to set up a big racing event like LM100 and BR100 - more
Music by: bensound.com
Enjoy, Share and Subscribe!
MR 97: In this episode, Matt Clem and I talked about the 5th running of the Lake Martin 100. This was the 5th time I was running the LM100, and Matt was crewing and pacing. It was great to have Matt discuss pacing/crewing side of the LM100 as well as observation of the race, while I talked about my running/struggles/more side of the LM100.
Summary: In this episode, Matt and I talked about: – Dos and Don'ts of running a 100 miler – Lake Martin 100 – My struggles and how I overcame them - Training for a 100 - more
Music by: bensound.com Enjoy, Share and Subscribe!
MR96: In this episode, I talked with Christy Johnston from Destin, FL. Christy was not always an ultra runner. According to Christy, 2013 Lake Martin 50 miler race almost ended her ultra journey; and at the same time kick-started her ultra journey that she on now. Since 2013 LM50, Christy ran many ultra distance races with multiple podium finishes. In 2016, she ran her first Badwater 135. July 2018, she will be going back to run her second Badwater 135.
In this podcast, we talked about anything including training for ultra distance race like Badwater 135 and more.
Summary: In this episode, Christy and I talked about: – Christy's running journey – Christy's first Badwater experience – How to train for beach runs? - How to train for ultra distance like Badwater 135? - Running the Mississippi River Levee Run - More
Music by: bensound.com
Here is 5% discount code for all 2018 Southeastern Trail Runs races: 20MRuns18
Enjoy, Share and Subscribe!
MR95: In this on the location podcast episode from 2018 Mercedes Marathon. In this episode, I talked with the overall male finisher to official last finisher – the ballon leady. I also had an opportunity to talk to few elite runners, first-time runners, the Executive Director of the Bell Center, and a Bell Runner. This episode will give you overall race experience.
Summary: In this episode, I talked with other runners about: – How to train and run rainy warm condition? – How to get ready for a fast race? – How to become a Bell Runner? -What is the Bell Center? -more
Music by: bensound.com Enjoy, Share and Subscribe!
MR94: In this episode, I talked with Doctor of Chiropractic Adam Rogers from Bowling Green, Kentucky. Adam was not always a runner. Since he took on running in 2014, his preservative on runners, running and running-related injuries changed. In this episodes, we talked about different types of running-related injuries, and how to treat them. We also talked to about how to take care of ourselves to run beyond our prime age.
Summary: In this episode, Adam and I talked about: - Adam's running journey - what are beginner runner injuries? - what are common injuries? -how to overcome running related injuries? -Running 40's & beyond -Different types of sports doctors and treatments -more
Facebook: https://www.facebook.com/RogersChiroBG/ Website: http://rogerschiro.com
Music by: bensound.com
Enjoy, Share and Subscribe!
MR93: In this episode, I talked with Josh LaJaunie. He was 400+lbs overweight person before he started on his running and weight loss journey. Once Josh started taking on running, he lost more than 230 lbs. He changed his life around by becoming a marathoner, ultra-marathoner, and taken on a plant-based lifestyle. Now, Josh dedicates not only to make himself better, but also help others through their weight loss journey. In this podcast, he has many stories to tell us.
Listen, Enjoy, and get Inspired!
Summary: In this episode, Josh and I talked about: -Josh running journey -Painful start of weight loss journey Josh's current running Taking on plant-based diet
-more
Website: https://joshlajaunie.com Music by: bensound.com
MR92: In this episode, I talked with Julie Weiss “Marathon Goddess”. About 10 years ago, Julie was a non-runner who was overweight and depressed. Once she started to take on running, she did not need the help of anti-depression. As she was making progress in her running journey, she lost her biggest fan and supporter - her father – due to Pancreatic Cancer. Since a sudden loss of her father, she has taken her life mission to fight Pancreatic Cancer through running and support cause by raising funds for search. In recent years, Julie ran 52 marathons in 52 weeks to raise over $400,000. Julie is also one of seven featured runners in the inspiring documentary "Spirit of the Marathon II". Julie ran her 100th marathon at the 2016 Skechers Performance Los Angeles Marathon and is now working on a book to be released in 2018.
Summary: In this episode, Julie and I talked about: - Julie running journey - Julie' 52 marathons in 52 weeks journey - What is Pancreatic Cancer? -how to help others through running? -how to find a cause? - how to use your passion to support others in need? - how to raise fund for your cause? -more
Facebook: https://www.facebook.com/marathongoddess/ Website: http://marathongoddess.com Music by: bensound.com
Enjoy, Share and Subscribe!
MR91: In this week's episode, I talked with Michelle Belcher. Michelle is a lifetime runner and physically active person who became a marathon/ultra runner – 10 years ago. About 5 years ago, she took yoga challenge from a request of her friend and yoga instructor. At first, she was not sure about if yoga is a runner or not. After practicing yoga for 5 years, she has proved that it is for runners as well. Through yoga and meditation, she has become a stronger, leaner, and faster road/trail runner.
Here are some of the yoga poses for runners that we discussed: Warrior 1 Pose Pigeon Pose Lizard Pose Frog Pose *Down Dog Pose
Summary: In this episode, Michelle and I talked about: -Michelle's running journey -Yoga for runners -Breathing for runners -Meditation for runners -Befits of Yoga and Meditation -more
Facebook: https://www.facebook.com/michelle.belcher.37
Music by: bensound.com
Enjoy, Share and Subscribe!
MR90: In this week's episode, I talked with Mike Meggiato from Vancouver Canada. Mike is Mruns' first Canadian guest from the Pacific Northwest. I have always wanted to learn about races and places to run in the Pacific Northwest. In this podcast, we talk about many things including trail system in the Pacific Northwest and races in that area. After talking to Mike, I really like to go out run one of the race there – road trip?
Summary: In this episode, Mike and I talked about: -Mike's running journey -Trail Systems in the Pacific Northwest -Running races in the Pacific Northwest -Mike's Fastest Known Time 2018 goals -more
Website: http://www.teamwolverineathletics.com/ Music by: bensound.com
Enjoy, Share and Subscribe!
MR89: In this week's episode, I talked with Beth McCurdy. Beth was never a runner till she picked up running at her age of 24. Over the years, she has gone from being a non-runner to be a very accomplished runner. Beth has run many-many marathons, ultra marathons, and timed events. In this interview, Beth and I talked many aspects of running including Beth's running related burnouts to the point where she did not even want to talk about running. Beth also talks about her fight with menopause through running.
Summary: In this episode, Beth and I about: -Beth's running journey -How Beth's dad has been a part of her running journey -Getting running related burnout -Fighting Menopause through running -more
Music by: bensound.com
Enjoy, Share and Subscribe!
MR88: In this week's episode, I talked with Martin Schneekloth. I know Martin as a Huntsville, AL runner. Over the years, Martin went from almost non-runner to an accomplished ultra runner who traveled around the world for running. Recently, he visited my home country of Nepal to run the 2017 Everest Trail Race. In this podcast, Martin discussed his experience of running the remote part of the world in Nepal. Martin has many stories to share with us including seeing the Everest, Nepali people, trails, dodging Yaks etc. It is fun interview for those of you want to take your running beyond your comfort area.
Summary: In this episode, Martin and I about: -Martin running journey -How to get ready for Everest adventure? -Running Everest region -People of Nepal -more
Martin's blog: http://www.ultrakrautrunning.com Music by: bensound.com
Enjoy, Share and Subscribe!
MR87: In this week's episode, Donna and I talked with Susan Donnelly. Susan ran more than 100x100 mile races around the world. She brings the wealth of experience, knowledge, and stories of ultra running. She has a great story to tell us about her running journey. In this episode, we talked about many topics including distinguishing between pain and discomfort, how to run 200+miles races, etc. Great interview with a true pioneer of ultra running.
Summary: In this episode, Susan, Donna, and I about: -Susan's running journey from high-school runner to ultra distance runner. -Running 100 miles races -Running 200+miles race -Distinguishing between pain and discomfort, -more
Susan's blog: https://susan-donnelly-xpzk.squarespace.com More about Susan: https://susan-donnelly-xpzk.squarespace.com/about-index/ Music by: bensound.com
Enjoy, Share and Subscribe!
MR86: In this week's episode, I talked with Karl Meltzer . Karl is the world's winnest 100 mile trail runner. He brings a wealth of wisdom and knowledge of ultra/trail running. In this episode, we touch on many topics of running an effective 100 mile race: from pacing, racing, hydration, nutrition, and more.
Summary: In this episode, Karl and I talk about: -Karl's running journey from high-school runner to the worldclass ultramarathoner -Speedgoat brand -how to run an effective 100 mile race -different aspects of running 100 -our point of views of running the 2017 Pinhoti 100 miles race: from the front of the pack to back of the pack
Music by: bensound.com
Enjoy, Share and Subscribe!
MR85: In this week's episode, I talked with Cecil Cheves - the race director and one of the founders of the Soldier Marathon. We talked about Cecil's running journey from being non-runner to Ironman and ultra marathoner. We also talk about the founding of Solider Marathon to last 8 years of running Soldier Marathon.
In this episode, we also talked the real reason why 2017 will be last year of the Soldier Marathon that we know of. In recent day, Soldier Marathon committee has announced that they will bring Solider Half Marathon. As for the marathon, this will be the last year.
Summary: In this episode, Cecil and I talk about: -Cecil's running journey from non-runner to Ironman, ultramarathoner, and race director -Start of Solider Marathon -Different aspects of organizing the Soldier Marathon -Different charities the marathon supports -The real reason why 2017 is the last year of the Soldier Marathon
Soldier Marathon website: www.soldiermarathon.com
Music by: bensound.com
Enjoy, Share and Subscribe!
MR84: In this week's episode, I talked with Emily Kennedy, Bob Watters, and Michael Roy who will be running their 5th Pinhoti 100 and join the Pinhoti 500 miles club. This is a great informational podcast episode for those running Pinhoti 100 for the first time or Nth time. Together, Emily, Bob, Michael, and I bring 13 years of running Pinhoti 100. In this episode, we share about the experience of running Pinhoti 100, do's and don'ts of running Pinhoti 100, course details, pacers, drop bags, and much more.
In this episode, Emily, Bob, Michael, and I talked about -Why Pinhoti 100? -Pinhoti 100: Crouse, drop bags, aid station, etc -do's and don'ts of the running of running Pinhoti 100 and other 100s -Much More
Pinhoti Trail Runs: pinhotitrailseries.com Music by: bensound.com
Enjoy, Share and Subscribe!
MR83: This is an on-location episode, where I talked with runners who were running or ran 48 hrs, 24 hrs, & 12 hrs event. It was fun to be on-location and be a part of an event where runners were taking their running beyond they were ever gone before. I saw many new Alabama state records set for different events.
Music by: bensound.com
Enjoy, Share and Subscribe!
MR82: In this week's episode, I talked with Irene Sewell from Chattanooga, TN who set the Guinness World Records in High Heels marathon running. Irene started her running journey only 3 years ago after volunteering at the Ironman Chattanooga event. Since she took on running, she completed many half-marathons, few half-Ironman, and 3 marathons including the 2017 Seven Bridges Marathon where she set the Guinness world Records.
In this episode, Irene and I talked about -Irene's running journey -Irene's the Guinness World Records process -High Heels marathon training - High Heels marathon racing -Much More
Music by: bensound.com
Here is Irene's Instagram account: https://www.instagram.com/highheelsforguinness/ @highheelsforguinness
Enjoy, Share and Subscribe!
MR81: In this week's episode, I talked with Dr. Seth Elsheimer from Orlando FL. Seth ran 239 marathon/ultra (as of this interview), and he is still running 20+ marathon/ultra a year at his age of 60+. He has completed 50 states marathon twice, and ultra marathon once. It is a great to have Seth on Mruns' podcast and share his story about his running journey.
In this episode, Seth and I talked about -Seth's start of running journey -How Seth managed to run 50 US states marathons twice and ultra marathon once? -What does it takes to be 50 stater? -Running and racing advice -Much More
Music by: bensound.com
Seth's Running: http://pegasus.cc.ucf.edu/~sethe/MarathonStatesMap.html
Enjoy, Share and Subscribe!
MR80: In this week's episode, I talked to fellow pacer Steve Sprieser about pacing and running the Chicago Marathon and beyond. We took an in-depth looked at pacing aspect of a marathon running. A lot runner do not know what we – the pacers - really do? This episode will help you to answer some of your questions. As a local Chicago runner, Steve also talks about different high lights of running the Chicago Marathon.
If you have any questions related to pacing/pacers, please post your question @MarathonRuns on Facebook page, Instagram, or Twitter, we will try to answer your questions.
In this episode, Steve and talked about -What are pacing and pacers? -How does pacing work? -Chicago Marathon and Pacing Chicago marathon - Running advice to run with pacers -Much More
Music by: bensound.com
Enjoy, Share and Subscribe!
MR79: This is on-location podcast episode where I talked with stage race runners, volunteers, and event organizer. In this episode, I talked with runners from a different background every day – from the back of pack runners to the overall finisher. For the first time, you will get to hear Marye Jo Tosch's voice on Mruns' podcast.
Note: Due to on-location recording, some parts of audio is not as great as I wanted.
In this episode, I talked with runners about -My personal experience running stage race -Different Runners perspective of running the stage race, course, and overall view of the weekend -Volunteers perspective of the stage race - For the first time, you will get to hear Marye Jo Tosch's voice on Mruns' podcast -Much More
Music by: bensound.com
Enjoy and Share the episode!
MR78: In this week's episode, I talked with David Olsen about ins and outs of running a 3 days stage race. As we are headed towards the 2017 Birmingham Stage Race, David is a great resource to give a lot of insight into running a stage race. David ran many Stage races around Southeast and has podium finishes on many of them. Great podcast to listen if you want to learn about stage race? Or how to prepare for the stage race?
In this episode, David and I talked about: -David's running background -What is stage race? -How to run Stage Race? -How to run Birmingham Stage race? -Much More
Music by: bensound.com
Enjoy and Share the episode!
MR77: In this week's episode, I talked with Greg Armstrong. Even though Greg was a life time runner, he did not turn into ultra running till 2008. Ever since he turned into running ultra, he has not looked back. He feels that he found his place in running. In recent years, Greg completed in the IAU 24 Hours World and European Championships for the Team USA, ran the Bad water 146 miles and vol state 315 miles in back-to-back weekend. Through his running, he also founded Run4Water ministry. Great has great story to tell us about his running journey.
In this episode, Greg and I talked about: -Greg's running journey -Running ultra distance races -Qualifying and running on IHA 24 hrs World and European Championships for Team USA -Running Bad Water -Break Vol State 315 course record -Greg's Run4Water ministry -Much More
Music by: bensound.com Photos by: Atsede Aemro-Selassie
Run4Water: http://www.run4water.net
Enjoy and Share the episode!
MR76: In this week's episode, I talked with Erica (Braswell) Speegle. Erica has been running for a long time with her biggest accomplishment was to qualify for the 2016 U.S. Olympic Marathon Trials. Due to many reasons, she had to drop out during the race. In this episode, you can hear Erica's story about her Olympic trial disappointment and bounce back to set state records.
In this episode, Erica and I talked about: -Erica's running journey -Training tips and suggestions -Olympic trail -Fast training and racing -Coaching -Much More
Eira's Bio: Erica (Braswell) Speegle was born and raised in Birmingham, Alabama. She got her start running for Oak Mountain Middle School and running local 5k's on the weekend with her dad. After a successful high school career at Pelham, she headed to Auburn University, where she was multiple times All-SEC on the track. Since graduating from Auburn her focus has been road racing, with a gradual drift from 5k towards the marathon. She has recorded back-to-back top-20 finishes in Chicago - 2:46:53 (16th - 2012) and 2:45:23 (19th - 2013). She placed 10th in the 2013 California International Marathon with a time of 2:41:17, qualifying her for the 2016 U.S. Olympic Marathon Trials. She bettered her PR and achieved her 2nd 2016 Olympic Trials qualifying time by grabbing 10th place at the 2015 Grandma's Marathon with a time of 2:39:34. She coaches for Cadence Run Coaching(www.cadenceruncoaching.com) and her coaching philosophy is heavily influenced by her older brother, Jason Braswell. Jason is the owner of Big Island Running Company(www.bigislandrunningcompany.com) in Kailua-Kona, Hawaii, and has served as Erica's coach for the last 10+ years. PR's 5k - 16:44 10k - 34:20 Half-marathon - 1:15:28 Marathon – 2:39:34
Music by: bensound.com
Podcast interview with Cary Morganhttps://soundcloud.com/marathonruns/mr42
Enjoy and Share the episode!
MR75: In this week's episode, I talked with Scott Strand. For a long time, Scott has been a big part of running community here in Birmingham, AL. Over the years, he has competed in multiple U.S. Olympic trials as well as holds many local and national records on multiple distance running races. In recent days, Scott has started to race local trail races as well. It is great to follow Scott's running journey from Olympic Trials to Trails. Great listen to those looking for some good training advice.
In this episode, Scott and I talked about: -Scott's running journey -Training tips and suggestions - Scott's involvements with local running community through TrakShak -More
Enjoy and Share the episode!
Music by: bensound.com
TrakShak website: http://www.trakshak.com
MR74: In this week's episode, I talked with Ray "The K" Krolewicz. Over the years, Ray has run more than 500 ultra marathons with many wins as well as US record for the 48 hour distance. His running journey brings a lot of wisdom to our running field. This podcast episode is full of training advice, stories, and more. Also, through Ray, we can get prescriptive on competitive running and racing since early years of running craze – especially ultra distance events.
In this episode, Ray and I talked about: -Ray's running journey -Different Races Ray ran and running -Some of his running advice and training tips -More
Enjoy and Share the episode!
Music by: bensound.com
Facebook page: https://www.facebook.com/runningRaytheK/
MR73: In this week's episode, I talked with Gary “Lazarus Lake” Cantrell. Gary is one of the founders of the Barkley Marathons - the world's hardest ultra marathon. In 31 years, the Barkley Marathons produced only 15 finishers. Gary is also the race director of 5 other races which are the classic races of southeastern USA. He has been part of running community for 51 years. Over the years, Gary has gone from being a runner to a race director. This is great listen podcast where you get to learn in-depth about the Barkley Marathons - from directing the race, course, runners, challenges of the Barkley Marathons, and more from the man himself - Lazarus Lake.
In this episode, Gary and I talked about: -Gary's running journey -Some of the races Gary direct -History of the Barkley Marathons and toughness of its trail -The Barkley Marathons, its community, and its runners -More
Enjoy and Share the episode!
Music by: bensound.com
Wiki Link: https://en.wikipedia.org/wiki/Barkley_Marathons
MR72: In this week's episode, I talked with Melinda Howard. Once Melinda was 275 pound heavier. Over the year with the help of healthy diet and exercise, Melinda lost 170 lbs. Once she needed 24 hrs Oxygen support, now she is training to run a 100 miles race in December 2017. In recent years, she ran the London Marathon, the Berlin Marathon, and more. She has a lot of stories to tell us about her journey from couch to distance running.
In this episode, Melinda and I talked about: - Melinda's running journey from couch to ultra marathon - Melinda's weight issue and how she lost 170 lbs - Running/training/not giving up More
Enjoy and Share the episode!
Music by: bensound.com
MR71: In this week's episode, I talked with Jay Nevans. Jay is the race director for 7 Bridges Marathon as well as many races in and around the city of Chattanooga, TN and beyond. An endurance athletic himself, Jay help to manage/direct/time more than 105 race in a year. With years of experience, Jay works on bringing the first class runners' experience in any given event.
Listen to complete podcast and get 20% discount code for the 7 Bridges Marathon events.
In this episode, Jay and I talked about: - Jay's race management journey - The Scenic City of the South - Chattanooga , and its passion/growth of the multi-sports - Ins and Outs of 7 Bridges Marathon - How to manage a race More
7 Bridges Marathon: sevenbridgesmarathon.com
Jay's Bio: Jay Nevans started timing and scoring results in high school. Cross country and track were his passion before college and then he transitioned to endurance mountain bike events and triathlons. As an eight-time finisher of the Leadville Trail 100, he aspires to earn the "big belt buckle" by breaking 9 hours. He's created numerous timing systems from Swimming Meet scoring to 12 Hours of the Hill of Truth lap times and counts. Now he is focused on getting the most out of ITS Disposable Chip timing system: instant results, web results, results by text, etc.
Enjoy and Share the episode!
Music by: bensound.com
MR70: In this week's episode, I talked with Coach Ken Harkless. Coach Ken has been a big part of the early running community building here in and around Birmingham. With years of experience, Coach Ken has a lot of life, running, training, and racing stories/tips to tell us. Even in 60+ years of age, Coach Ken still has a mind set of running, racing, and competing. Through his words, he describes his passion for running.
In this episode, Coach Ken Harkless and I talked about: - Coach Ken's running journey - Running the best hope for mankind - Training/racing over 50 years - Evolution of running/racing since early years of running - More
Enjoy and Share the episode!
Music by: bensound.com
MR69: In this week's episode, I talked with Amanda Knerr and Greg Yaghmai. Amanda is the co-founder of Hope for Autumn Foundation – a 501c non-for-profit foundation which provides year round assistance to families, fund childhood cancer research, and raise awareness of childhood cancer. Greg is running Tahoe 200 Endurance Run Ultra (which actually is 205 miles) to fundraise for the foundation.
In this episode, Amanda Knerr, Greg Yaghmai and I talked about - Hope for Autumn Foundation - Amanda's daughter Emily's childhood cancer and journey to be a runner - Greg's running journey - Running 200 milers - Greg's different types of training - More
Enjoy the episode!
Music by: bensound.com
Hope for Autumn Foundation Website: http://hopeforautumnfoundation.org Greg's fundraising page: https://www.facebook.com/donate/10210859733921219/ Tahoe 200 Endurance Run Ultra: http://www.tahoe200.com
Background on Hope for Autumn Foundation: In 2008, Travis and Anne Diggs held a small backyard crawfish boil to raise funds for a family friend whose child, Autumn, was battling cancer. The event was a success, and was held again in 2009. In 2010, the Diggs decided to benefit another family and were introduced to the Knerrs, whose daughter, Emily was battling cancer. The Knerrs were so grateful that they asked to be a part of the event each year, which continues to grow. In 2012, Hope for Autumn Foundation was founded by Travis Diggs and Amanda Knerr. The foundation has evolved from benefiting 1-3 families per year at the annual crawfish boil, which currently has grown to the size of 2500 attendees, to providing year round assistance to families who apply through the website, funding childhood cancer research, and raising awareness of childhood cancer.
MR68: In this week's episode, I talked with Coach Al DiMicco. If you want to learn more about Coach Al and his running, listen to MRuns' Podcast Episode # 7 (soundcloud.com/marathonruns/mr7). In this episode, we talked about different aspects of Summer training, running, and racing. Coach Al brings years of running experience who is still logging miles during these hot days of summer. It is always fun to catch up with Coach Al and learn more about our sports of running through him.
In this episode, Coach Al and I talked about - Coach Al' training/running - Summer training - hill, hot, speed work, & long runs - How to Stay cool and log miles during Summer heat - Birmingham Stage Race - More
Enjoy the episode!
Previous podcast episode: soundcloud.com/marathonruns/mr7
Music by: bensound.com
MR67: In this week's episode, I talked with Jackie Merritt. In 2017 Western States 100, Jackie was the 7th overall female finisher. During this interview, Jackie talks about training for WS100, differnt parts of WS100 course, racing the WS100, finishing 7th overall, and more. It was fun catching up with Jackie. If you want to learn more about Jackie's running history, please listen to MRuns' podcast episode #37. As I am training for Pinhoti 100, it is great to listen Jackie's training and racing method for the WS100.
Fun interview!
In this episode, Jackie and I talked about - Racing and training for The Georgia Death Race - Wester States Golden ticket - Western States training – hill/heat/more - Western States course - Running through Ice/mud/hills/heat/more - Racing Western States fast - Finishing WS100 7th overall female -More
Enjoy the episode!
Previous podcast episode: MRuns.com/podcast/mr37/
Music by: bensound.com Photo by: Paul Nelson
MR66: In this week's episode, I talked with Donna Arrington. Donna was a stay at home mom before she started taking on distance running. She did not start as a trail runner. Once Donna was introduced into trail running, she fell in love with it. Since she started to run trails, Donna has completed multiple ultra marathons including Pinhoti 100. Donna loves everything about trail running/racing/friends/challenges.
Fun interview!
In this episode, Donna and I talked about - Donna's running journey - Women on trail running - Family & ultra running/racing/training balance - Training/racing/running ultra marathoner - Donna's latest nutrition experiment - Ultra Running distance races - BUTS – Birmingham Ultra Trail Society - Southeastern Trail Series (http://www.southeasterntrailruns.com) -More
Enjoy the episode!
Music by: bensound.com
MR65: In this week's episode, I talked with Camille Herron who is the female overall winner of the 2017 Comrades Marathon. Camille learned about the Comrades Marathon during her junior high school. It was the only ultramarathon she knew most of her running career. In 2014, she had to pull out of the Comrades due to a medical condition. Camille has a great story about training/running/racing as well after race diet. Fun interview!
In this episode, Camille and I talked about - Camille's Running Journey - Training/Racing Comrades Marathon - Running distance races Running road ultras More
Website: http://comrades.com
Enjoy the episode!
Music by: bensound.com photo by: Andre Harmse.
MR64: In this week's episode, I talked with Jason Green who is the founder and the cult leader of Yeti Trail Runners. After running in his young age, Jason gave up running for 30 years until he rediscovered ultra running. Jason's love for trails and passion for trail running brought him back to the ultra running world. Over the years, he successfully built a different type of running community/cult around ultra/trail running. Over the years, Jason not only ran races around the country but also built trails and directed many Yeti Trail Races. Fun interview!
In this episode, Jason and I talked about: - Jason's Running Journey - Founding of the “Yeti Trail Runners” community/cult - Running distance races - Training - More
Yeti Trail Runners Mission statement: “The Yeti Trail Runners were formed in 2011 with a mission statement to move the trail ultra running community forward by developing strong relationships in our community parks and forests. We maintain existing and new trails in Georgia. We put on races that foster a fun atmosphere that brings new and old friends together. The yetis support Because of You,Inc - a non profit group providing a measure of comfort for homeless children in the Atlanta area. We hope you can join us for one of our free events or races and discover a group of individuals who love to eat, drink craft beer and be awesome !!!”
Website : http://www.yetitrailrunners.com
Enjoy the episode!
Music by: bensound.com
MR63: In this week's episode, I talked with Mirna Valerio. Mirna has broken stereotypical of running. Even with her big size body, Mirna runs distance races - including ultra marathons. Her love for running started early in her life, but she became distance runner later part of her life. In this episode, we talk about her running journey and beyond. It is a fun interview to listen.
Mirna Valerio's Bio: Marina, a native of Brooklyn, New York, is a Spanish teacher, diversity educator, cross-country coach, marathoner, ultrarunner, and blogger. Valerio’s blogs about all things running appear at Fat Girl Running and in Women’s Running Magazine. Her story was featured in the Wall Street Journal, Runner’s World, NBC Nightly News, and CNN. Valerio is a global ambassador for Merrell, an ambassador for Skirt Sports, and an athlete for Swiftkick. She is married to Cito Nikiema, and together they have a basketball-loving teenage son, Rashid. She loves being in nature and frequently runs trails in the North Georgia mountains.
In this episode, Mirna and I talked about: - Mirna's Running Journey - Founding of Fat Girl Running blog site -Running distance races -Training - More
More About: https://about.me/themirnavator/ Website: http://fatgirlrunning-fatrunner.blogspot.com photo by: Jenny Nichols
Enjoy the episode!
Music by: bensound.com
MR62: In this week's episode, I talked with Matt Clem. Matt is one of the founders and current board president of M.U.T.S. Mississippi Ultra & Trail Society! Matt started as a walker and eventually became an ultramarathoner. He has a great story about the start of MUTS.
MUTS is an ultra and trail society from Mississippi. MUTS' mission is to promote, support, and grow trail and ultra-running in and around the state of Mississippi.
In this episode, Matt and I talked about: - Matt's Running Journey -Founding of MUTS -What is MUTS? -Trail Systems in Mississippi -How to connect to MUTS? -MUTS races -More
MUTS website: http://www.mutsrunning.org/
Enjoy the episode!
Music by: bensound.com
MR61: In this week's episode, I talked with Adam Roach who is 4 times winner of BigSur Marathon. He was the second overall winner for the 2017 BigSur Marathon as well as Boston2BigSur Marathon challenge. Adam competed in track, cross country, football and basketball at Port Huron High School with best times of 4:19 in the 1600m run. In college, he ran track and cross country at Saginaw Valley State University from 2002-2006. He Qualified for the NCAA Division II championships as an individual 4 times in 3 different events including the 1 mile run, 5000m and the 3000m steeplechase; he finished his career with personal bests of 14:26 in the 5000m and a SVSU school record of 4:09 in the indoor mile. After college, Adam moved up in distance to focus on Half Marathon and Marathon distances posting personal bests of 1:08 and 2:24 respectfully.
Adam's marathon success includes winning the Big Sur Marathon in 4 times including second overall in 2017, as well as a 10th place finish at the 2014 L.A. Marathon. He set his personal best time in the marathon at the California International Marathon in December of 2013 with a time of 2:24.29 .
It was fun talking with Adam about different topics:
In this episode, we talked about: Adam's running journey Training, running, & racing fast In's and Out's of BigSur Marathon West coast running *more
Enjoy the episode!
Music by: bensound.com
MR60: In this episode, I talked with David Kahn. David is a successful businessman who took on running late in his life. Since he started to take on running, he completed the abbot World Marathon Majors which includes following marathons: Tokyo, Boston, London, Berlin, Chicago and New York City. When he completed the Marathon Majors, he was the 50th from the USA and the first one from the state of Alabama to complete the World Marathon Majors. David has a great story to tell his journey from being non-running to the world marathon majors finisher.
In this podcast we talk about: David's running journey Talking about each Marathon Major events from Chicago to Tokyo * Running last Boston Marathon mile with Meb Keflezighi in 2012 * More
Enjoy the episode!
Music by: bensound.com
MR59: In this episode, I talked with Michael Wardian who is the recent winner of BigSur, Boston2BigSur, and the world marathon 7 marathons in 7 days in 7 continents. Michael was not always a runner, but he ran the Boston Marathon as his second marathon. Since he started to run more than 20 years ago, he has not looked back. Michael has travelled the world for running.
In this episode, we talk about: -Michael's running journey from lacrosse player to on becoming a runner -pushing his boundaries -running 7 marathons in 7 days in 7 continents -Boston2BigSur experience -More
Enjoy the episode!
MR58: In this week's podcast episode, I talked with the founder of Altra Running - Golden Harper. Golden started running as soon as he left crawling and has never looked back. He has a great story about how he started Altra running shoes from kitchen toaster oven to build a worldwide running shoes brand.
In this episode, we talked about: Golden's running journey Toaster oven shoes Founding of Altra Running shoes Running technique *More
More on Golden Harper: https://goldenharper.wordpress.com/2014/11/04/about-golden-harper/ Altra Running shoes: https://www.altrarunning.com
Enjoy the episode!
Music by: bensound.com
MR57: this is a two part episode. The first part of episode, I talked with two Boston Marathon finisher Craig Osborn and Steve Sprieser about our Boston Marathon 2017 experience. 2017 Boston Marathon was 4th for Steve, 3rd for Craig, and 2nd for me. There are a lot of great advice to those running next Boston Marathon. I learned a lot about how to train for Boston Marathon. The second part of interview, I talked Boston marathon runners, first lady of running, vendors, volunteers and more.
In this episode, we talked about following: 2017 Boston Marathon How to Run Boston Marathon Boston Marathon qualifying Talking with Scott Jurek First Women in running marathon more
Enjoy the episode!
MR56: In this episode, I talked with founder of MarathonInvestigation.com and Mr. Marathon Investigator himself - Derek Murphy. It is interesting to listen about all different levels of Marathon and other distance races cheating goes on beyond trying to be a Boston Qualifying.
In this episode, we talked about following: Founding of MarathonInvestigation.com Boston Marathon qualifying Bib mules Different types of marathon cheating *more
Enjoy the episode!
MR55: In this episode, I talked with Dean Karnazes - the Ultramarathon Man himself. Dean is well known runner, author, and more. Dean's running journey started when he ran his first 30 miles run on his 30th birthday. Since that day, Dean has run hundreds of marathons and ultra marathons around the world. Dean is a great story teller, runner, and motivator.
Personally, I read/listed to most of his books so far. It was great talking to an ultra distance runner who I look up to.
In this episode, we talked about many things including: Dean's Running Journey * Make living out of your personal passion His latest book – “The Road to Sparta” Running advice Training and living busy lifestyle *more
Website: http://www.ultramarathonman.com
Enjoy the episode!
MR54: Finally, I was able to catch up with the Birmingham Trail Runners parent, friend, mentor, race director, and more - David Tosch. David is very busy year around to setup trail racing events, planning races, running, training, and more. David and Marye Jo Tosch founded the Southeastern Trail Runs - southeasterntrailruns.com, which has been great asset to the Birmingham Trail running community. David has helped to put the Southeastern trail running on the map with many races including Birmingham Stage race, Lake Martin 100, Blood Rock, and more.
Personally, David has been great friend, mentor, and inspiration to me. David did not put me in trail, but he kept me in trail. With the start of 5th Southeastern Trail Series this week, I can say that I also grew as trail runner with series. I cannot thank enough for all love, care, encouragements, and support that I get from David and Marye Jo Tosch.
This is a must listen Podcast for those of you want run/ran/running any or all races of Southeastern Trail Runs.
In this episode, we talking about following: David's running journey Planning and setting events Running trail races Looking ahead at 2017 Southeastern Trail Runs races Volunteering in Birmingham more
Please Subscribe to MRuns' podcast “Voice of Runners” at iTunes, SoundCloud, Stitcher, Pocket Casts, or Google Play
Web Link: Southeastern Trail Runs: southeasterntrailruns.com Boston2BigSur Challenge: Mruns.com/b2b
Enjoy!
MR53: In this week's episode, I had an opportunity to talk with Diane Bolton who is Marathon Maniac Hall of Fame, World Mega-marathon ranked 350+marathons, 2X50 stater, and Vol State 500K finisher. One year Diane ran more than 70 marathons/ultra. Diane did not start running till late in her life. Once she started, she has not looked back ever since. She is passionate about running, pacing, and enjoying life through running. She loves the journey and challenges running.
In this episode, we talked about: Diane's running journey Running 350+marathon/ultra Running Vol state 500k solo Different marathon and ultra Mental and physical strains of running multiple marathons in a week and weekend more
Please Subscribe to MRuns' podcast “Voice of Runners” at iTunes, SoundCloud, Stitcher, Pocket Casts, or Google Play
Boston2BigSur challenge link: www.mruns.com/b2b/
Enjoy!
52: Voices of Marathons In the House: Talking with Fitz Koehler & Rudy Novotny
MR52: In this week's episode, I had an opportunity to talk with Voices of Marathons Fitz Koehler & Rudy Novotny. Rudy and Fitz are voices of many marathons including: BigSur Marathon, LA Marathon, OC Marathon, Disney Marathon and more. Fitz and Rudy provide voices that we hear during marathon mornings and expos. It was fun talking to them. This episode, gives a different side of marathon.
In this episode, we talked about: what is voices of marathon? BigSur marathon Looking at announcer side of start and finish line more
Boston2BigSur challenge link: www.mruns.com/b2b/
Enjoy the podcast!
MR51: In this episode, I talked with Dr. Bhrett McCabe – the founder of the MindSide, the host of the MindSide podcast, and author of The MindSide Manifesto. Dr. McCabe is a practicing Sports & Performance Psychologist who works with numerous athletes from the PGA and LPGA Tours, NFL, NBA, MMA, and serves as the sports and performance psychologist for the University of Alabama Athletic Department.
It was fun talking with Dr. McCabe and understanding the MindSide of runners.
In this episode, we talked about following: Dr. McCabe founding of the MindSide The MindSide Manifesto book MindSide of runners My Personal struggle with running How to bring mental toughness more
Please Subscribe to MRuns' podcast “Voice of Runners” at iTunes, SoundCloud, Stitcher, Pocket Casts, or Google Play
Boston2BigSur challenge link: www.mruns.com/b2b/ The MindSide Website: www.themindside.com
Dr. Bhrett McCabe's bio: Dr. Bhrett McCabe is the founder of The MindSide and a Licensed Clinical Psychologist holding a PhD degree in clinical psychology from Louisiana State University (LSU), with an emphasis in behavioral medicine having completed his internship at Brown University in Providence, RI. While an undergraduate at LSU, Dr. McCabe was a 4-year letterman on the baseball team and was a member of 2 National Championship teams, 3 SEC championship teams, and 3 College World Series teams.
Music by: www.bensound.com
MR 50: In this episode, I talked with an acclaimed endurance sports coach, nutritionist, and author - Matt Fitzgerald about his recent book "The Endurance Diet - 5 Core Habits" as well as Do's and Don'ts of endurance diet. We talked about many topics including my personal struggle with diet as an endurance athlete.
In this episode we talk about following: * Matt's background of being an endurance athlete to a writer * The Endurance Diet - 5 Core Habits * Question about some of my personal struggles * more
Please Subscribe to Mruns' podcast “Voice of Runners” at iTunes, SoundCloud, Stitcher, Pocket Casts, or Google Play
Stay tune for detail on “The Endurance Diet - 5 Core Habits” autograph book give away.
Enjoy!
Here Matt's Bio:
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It? Matt’s writing also appears regularly in magazines and on websites such as Women’s Running and competitor.com. Since 2001, his training plans have helped thousands of athletes of all experience and ability levels achieve their goals and he currently serves as a coach for BSX Athletics and Team Iron Cowboy. Certified by the International Society of Sports Nutrition, Matt has consulted for numerous sports nutrition companies and he is the creator of the Diet Quality Score (DQS) smartphone app. A lifelong athlete, he speaks frequently at events throughout the United States and internationally.
Donation page: https://www.crowdrise.com/kulturecity-bigsur/fundraiser/sumansilwal
49: In this episode, I had an opportunity to talk with the Boston Marathon Race Director Dave McGillivray. Dave is Boston Marathon legend. Dave has been a part of Boston Marathon for last 45 years as a runner for first 15 years and managing event for 30 years. Dave has many stories to tell about in-out of Boston Marathon.
In this episode we talk about: Dave's running journey Boston Marathon 2013 Boston Marathon and change it brought to running community Charity runners vs. qualify runners fun facts about Boston Marathon more
If you are running or like to run Boston Marathon, this is a good podcast for you to listen.
Please rate, review, and subscribe to our podcast channel “Voice of Runners”
Dave's bio on Wikipedia
Enjoy the podcast!
Please share!
MRuns 48: In this episode, I talked with the co-founder of Miami Marathon Frankie Ruiz. Frankie has been life time runner as well coach to local high school. He is a big part of running community in South Florida. As a runners, it is always fun to learn about behind sense of putting those big city marathon.
In this episode, we talked about following: -Frankie’s Running Journey -Miami Running Community -Start of Miami Marathon -Ins and outs of Miami Marathon -Advice to those want to be future Race Director or grow their race Behind the sense of running a big city marathon
Here is Frankie’s Bio:
Frankie Ruiz co-founded Miami-based PR Racing, Inc which served as the launching pad for the Miami Marathon. In '13, the company was acquired by Life Time Fitness. Currently, Frankie is the Chief Running Officer of the company. He is also the cross country coach for Belen Jesuit School since '02, during that tenure he has lead them to 7 State Championships. Ruiz was a T&F collegiate athlete at FIU. In '09, Frankie Ruiz launched the popular Run Club Network together with Nike, which encompasses over 15,000 runners each year. He is now Miami’s Nike+ Run Club Head Coach. Not too long ago, he was invited to give a TEDx Miami Talk on the Running Movement in Miami. He is also involved in Plan Z, Ludlam Trail & the Underline among several other major park initiatives. He sits on the Miami-Dade County GMCVB Sports Advisory Board, Green Mobility Network Board, Miami Foundation’s Our Miami Committee and the Parks Advisory Board. Frankie is also part-owner of GoRun Running store.
MRuns 47: In this episode, I talked with a long time running friend - “Fast” Eddie. Eddie is very active runner and the former host of “Marathon Show” podcast. Eddie has many stories to tell about his running journey where he went from being a couch potato to a Boston qualifier less than a year. In recent days, he start to take on triathlon.
MRuns 46: In this episode, I talked with fellow pacer Gary Dixon. Gary is Mruns' the first international guest from Liverpool England. Gary and I paced several Chicago Marathon and recently at Miami Marathon. Gary not only has passion for running, but also has passion for pacing and helping others. It was interesting to hear Gary's story about pacing in UK and USA, as well running different parts of the world. Miami Marathon was Gary's 127th marathon/ultra which includes 27 marathon pacing. He will pace 2017 London Marathon as well Berlin Marathon. If you are running either marathon, please look up Gary. He will be there to help or pace you.
In this episode, we talked about: on being a pacer pacing different events running different events around the world more
Find Gary on twitter at @gdixon61 NOTE: In the UK pace groups refer as buses. So each time slot is classed as a 'bus'!
Please subscribe to #MRuns podcast “Voice Of Runners” #VoiceOfRunners at iTunes, Google Play, Stitcher Radio, and more.
Enjoy!
Music by www.bensound.com
MRuns 45: In this episode, I talked with Dr. Beau Beard about running injuries prevention. As a runner as well as Doctorate of Chiropractic and Masters in Sports Science, Dr. Beard brings wealth of knowledge about running injuries and perversion. Personally, I learned a lot listing to Dr. Beard.
In this episode, we talked about: -Dr. Beard's running/active life journey -Common runners injuries -Runners injuries prevention -more
Enjoy!
MRuns 44: In this episode, I talked with Kristin Long aka @BamaGirlRuns. Kristin was not always a runner. Once she took on running, her passion for running grew in many directions. Now, she is not only runs races, she also helps other to achieve their running goals and dreams. Over the years, she also become a great ambassador for running as well as Social Media Influencer. You can find Kristin on most of Social Media platforms with @Bamagirlruns handle. Busy mother of 3 growing teenagers, Kristin has managed to complete 44 half marathons, 12 full marathons, and numerous 5ks and 10ks.
In this episode, we talked about following: -Dopey Challenge at the Walt Disney World Marathon -Kristin Running journey -Being Social Media Influencer -Be a mom runner -New City Marathon's Social Media ambassador for a day -Being a Social runner -more
Blog post: http://bamagirlruns.blogspot.com/
Enjoy!
Music by www.bensound.com
MRuns 43: In this episode, I talked with Meghan Hicks, Senior Editor at iRunFar.com, about her running journey as well as seeing the world one mile at a time and one event at a time through running. It is interesting to listen how far a running can take a person beyond their comfort zones. There are so much to see and so much to discover through running. If you ever want to get out of your bubble zones and see the world, this is a great podcast to listen.
-In this episode, we talk about : -Meghan's running journey -Running trails and covering events around the world -How to run races beyond your comfort zones/regions -Building great running community and environment -more
Note: Podcast hosting moved to SoundCloud.com from Mruns.com. If you are use iTunes to listen to Mruns' podcast, nothing changed for you.
@MaratonRuns on SoundCloud: https://soundcloud.com/marathonruns
Enjoy!
MRuns.com @MarathonRuns
Music by www.bensound.com Photo: Bryon Powell
MRuns 42: In this episode, I talked with Cary Morgan. Cary has many stories to tell about running, including setting big running resolution goals and achieving it. Cary was not always a runner. In 1994, he took on running, but he did not stay with it. Since he took on running again in 2004, he has not looked back. Now, he is a running coach, marathon pacer, a big part of running community here in Birmingham area, and more.
In 2016, Cary had goal of running 4000 miles and by the end of 2016, he was able to achieve it. As runners, we always have weekly/monthly/yearly and life time goals. Sometime, it is hard to stay with all those goals. We hope that this episode will help you find ways to achieve your yearly running goals as well as staying active goals.
In this episode, we talked about:
how to set running resolution goals how to train year around pacing/coaching more NOTE: Direct download still does not work.
Enjoy!
MRuns.com @MarathonRuns
Music by www.bensound.com
Music by http://www.bensound.com
MRuns 40: In this episode, I talked with Joseph Longoria, Executive Director of The National Center for Sports Safety. Joseph is a long time running friend and the person behind the Wine 10K.
In this episode, we talked about following:
National Center for Sports Safety Youth sports safety Birmingham Wine 10 2016 Olympic Bronze Medalist Emma Coburn coming to Wine 10k More 10% discount code: MRUNS17
Photos from 2016 Inaugural Birmingham Wine 10K
Birmingham Wine 10k website: Wine10K.com
National Center for Sports Safety: www.SportsSafety.org
Enjoy!
About The National Center for Sports Safety (NCSS)
Mission:
The National Center for Sports Safety (NCSS) was founded to promote the importance of injury prevention and safety on all levels of the youth sports community through education and research. NCSS focuses on decreasing the number and/or severity of injuries through developing and teaching sports safety courses and collecting, analyzing and researching injury data.
History:
In 2001, the National Center for Sports Safety (NCSS), a nonprofit, was founded by renowned orthopedic surgeon Lawrence J. Lemak, M.D. NCSS was created to promote the importance of injury prevention and safety on all levels of youth sports through education and research.
To raise national safety standards and discuss the growing concerns of youth sports, NCSS held a “Setting the Standard” Summit in Birmingham, Alabama (2002). The purpose was to “Raise the Standard” in youth sports through sports safety awareness. The summit was a success with more than 30 delegates from across the country coming together to collaborate their expertise to develop content for a sports safety course.
Two years later, after intensive research and content development, NCSS launched a sports safety course called PREPARE. PREPARE educates coaches, volunteers, parents and anyone who is responsible for an athlete vital skills that could help save a child’s life on the playing field or court. The PREPARE course gives the sports community the confidence and knowledge to prevent and respond to injuries and emergency situations until a qualified medical professional arrives. PREPARE is also available as an online course.
In 2007, NCSS achieved 501(c) (3) status after satisfying state and federal requirements. NCSS continues to partner with many national governing bodies, youth leagues and state high school athletic associations to educate coaches on the importance of sports safety.
In 2010, NCSS produced a parent and athlete video to educate parents and athletes on preventative measures and ways to be proactive in youth sports safety. The 16-minute video covers five essential topics that parents and athletes need to be familiar with in the event of an emergency on the field or court. The video includes information regarding concussions, pre-participation physicals, cardiac and genetic disorders, heat illnesses and staph (Staphylococcus aureus)/ MRSA infections. The parent and athlete video has been reviewed and approved by the AHSAA medical advisory committee and can be viewed here.
This same year, NCSS began focusing on event fundraisers to help build further support for NCSS so that additional tools and resources for coaches, parents and athletes could be built and provided to continue “Raising the Standard” in youth sports safety.
Furthermore, NCSS continues to expand by educating coaches, parents and volunteers in basic safety techniques and emergency responses to ensure the playing fields and courts are safe for youth athletes across the nation.
In June of 2016, NCSS was selected as a finalist for the Birmingham Business Journal Nonprofit Awards. NCSS was nominated in the $500k-$999k category alongside the following nonprofits: Magic Moments, Triumph Services, and the Birmingham Education Foundation
Mruns 39: In this episode, I talked to long time friend and fellow runner Randy Lyle. Randy was not always a distance runner. His distance running journey started from Couch to 5k challenge in 2008. Since late Dec 2011, Randy has been running every day. During his 5 streak years, Randy has run more than 12,000 miles with any distance from 5k to ultra distance race with highlight of finishing Boston Marathon 2014.
In this episode, we talk about follow:
Running journey Running every day for 5 years Ups and Downs of running everyday more Enjoy!
If you are iTuners, please subscriber/rate/review to Mruns’ podcast
Happy New Year 2017. Thanks for listening to MRuns’ podcast in 2016. Looking forward to bring you great podcast episode for 2017!
MRuns.com @MarathonRuns
Music by www.bensound.com
MRuns 38: In this episode, I talked to Lori Riggles. Lori was struck by a truck about 300 yards from her house as she was returning home from a long Sunday training run for NYC marathon in April 17 2017. Due to accident, she suffered head trauma, an arm injury, a broken vertebrae, fractures to her pelvis, and more. She had to relearn to walk again. In July 2016, she start to run again. In Nov 2016, she crossed the finishing line of New York Marathon – her first marathon and long time dream.
Her story hits so close to home to most of runner. This is a heart touching and inspirational interview.
Enjoy the interview.
In this episode, I talked to Lori about:
Her life time running journey Dream of running her First NYC marathon Accident Learning to walk again Learning to run again Journey through road of New York and more
Some of accident stories on Lori:
MR37: In this episode I talked with Jackie Merritt, the overall female winner as well as new female course holder of the Pinhoti 100. Jackie was not always a runner. Since she found running, she has excelled in the sports of running by breaking numerous female course records and overall wins.
In this episode, we talk about many different aspect of running with Jackie.
Jackie’s running journey Pinhoti 100 Running experience more Some of products discussed during this episode:
Milestone Sports Saucony Women’s Peregrine 6 Trail Running Shoe Saucony Women’s Ride 9 Running Shoe Basic CMYK
Here Jackie’s Bio: Jackie is a nationally competitive ultra trail runner currently living in Atlanta GA having recently moved from the Northeast region (Delaware) this summer. She holds numerous female course records for trail and ultra races including the Twisted Branch 100K (NY), Stumpys trail marathon (DE), Labor pains 12 hour race (PA), Maryland Heat Race (MD), Santa Barbara Red Rocks 50M (CA),Dirty German 50K (PA), XTerra Big Elk marathon (MD), Mystery Mountain Marathon (GA), and most recently, the Pinhoti 100 mile trail race in AL. In May 2015 she finished 2nd female in the USATF 50mile National Trail Championship race in Ithaca NY. In October 2015 she finished 2nd female in a very competitive RRCA’s PA 100 Mile Trail championship race running the 4th fastest female time in course history. At the end of the Ultrarunning Race Series this past spring, she was awarded 2nd overall female in the MidAtlantic region and 11th overall female in North America.
Since moving to Georgia in June, she has won the women’s race of every race she has entered, anywhere from the shorter distance Red Top Roaster 9.9 mile and the Frogtown 10 miler to the Georgia Jewel 50 miler to the Pinhoti 100 miler. She also cinched overall wins at the Snakebite 50K and Mystery Mountain marathon.
Jackie is a physical therapist, biomechanist, and neuroscientist at Emory University and studies how our movement patterns are related to our health, function and performance. Both in her clinical work as a physical therapist and in her laboratory research, she strives to help others achieve their goals by overcoming obstacles in their health and movement patterns. She is sponsored by Milestone Sports, a small company that makes a light weight sensor that attaches to the shoe and gives feedback on running form and biomechanics, specifically mechanics that are known to be associated with running-related injuries.
Enjoy!
MRuns.com @MarathonRuns
Music by www.bensound.com
Music by http://www.bensound.com
In this week’s episode, I talked with Julian Gordon who is a long time Chicago Marathon Pacer. In his 80’s, Julian is still running, pacing, and enjoying his life. He contributes his active life style to running.
Enjoy the podcast..
In this episode, we talk about:
Julian’s running journey Early Chicago Marathon racing/pacing more Links to some of the product discussed during show:
Nike Shoes Garmin Running GPS – note I have been using Garmin from very beginning of running. For ultra distance running I use Suunto Ambit3 Peak (more on this later)
Enjoy!
MRuns.com @MarathonRuns
Music by www.bensound.com
MRuns 35: This is another on location podcast from Blood Rock 50. In this episode, I talked to many runners as well as David Tosch about Blood Rock 100. It was fun catching up with many of you out there. Blood Rock was a fun events with a lot hills to climb. 50kers climbed about 6200+ elevation and 50 miler climbed about 8000+ elevations at Oak Mt.
Enjoy the episode. If you are iTuners, please subscribe to our channel.
Southeastern Trail Run Website
Music by http://www.bensound.com
Enjoy! MRuns.com @MarathonRuns
Music by www.bensound.com
In this episode, I talk with different runners, event organizer, and more. It is another on-location podcast during the Magic City Half Marathon & 5k.
Please subscribe voice of runner iTunes channel and review. Let me know what you think about this show.
Magic City Half Marathon & 5k links at MRuns.com http://www.mruns.com/magiccityhalf/
Enjoy! MRuns.com @MarathonRuns
Music by www.bensound.com
MRuns 32: This week, the Mruns’ podcast was on the road to Fort Benning, GA to cover the Solider Marathon. It is another on location episode during the marathon weekend where I talked to many runners, event organizers, different team captains and more. This episode will give you a full view of the Solider Marathon from race organizer’s to last runners point of view. It is a great event which support great causes. Hope you will join us next year.
This episode cover following:
Fallen Hero Table Team Red, White, & Blue (RWB) First time marathoner’s point of view Overall female winner about training and reason for running the race Race director about the race Waiting till last runner and more I hope you enjoy this episode. If you are iTuner, please subscribe/rate/review.
Thanks for your support and enjoy!
Music by http://www.bensound.com
Download file
iTunes: https://itunes.apple.com/mr/podcast/voice-of-runners/id1110561350
MRuns 33 In this week's episode, I talked with David Riddle who is the over winner of 2016 Pinhoti 100 as well as the new course record holder. This was his second 100 miles race. He had a great Pinhoti performance by braking course record held by Karl “Speedgoat” Meltzer . It was great catching up with David.
Here are few things we talked about:
Running journey Recovering from Injury Running and breaking Pinhoti 100 record more Here are few product and race we discussed:
Suunto Spartan Ultra watch at Amazon.com: http://amzn.to/2ggN1YU Salomon S-Lab Wings 8 Trail Running Shoe: http://amzn.to/2gGFdDa Mt. Mist 50k Past interview with David: httpv://www.youtube.com/watch?v=2UFUOuIQKIc If you are iTuners, please subscribe/rate/review.
Visit Mruns.com for latest race photos, podcast, and more
MP3 Download
MRuns on iTunes
Music by http://www.bensound.com
In this episode, I had an opportunity to talk to many Runners, Families, and Friends during and after the Pinhoti 100. It is bit different, but fun episode. Every runners take 100 milers different and have different memories from the race.
I know that some of you were not up to talking to me after running 100 miles through day and night, but you all still did. This memory will last forever. Thanks for being a part of this episode.
In this episode, I talked about following:
Talking to families Pinhoti 100 memories The common theme “Western State 100 miles lottery” More Pinhoti 100 is a Point to Point endurance run starting at Pine Glen Campground in Choccolocco Mgt Area just northeast of Heflin AL. 100.59 miles in length with just over 14,000 ft of climb and descent with a total of 28,000 ft of elevation change.
Enjoy!
Photos: https://www.facebook.com/marathonRuns/photos/?tab=album&album_id=1238142062912599
MRuns on iTunes: https://itunes.apple.com/mr/podcast/voice-of-runners/id1110561350
Music by http://www.bensound.com
It was great to talk with many local as well as out of the state runners during the Endless Miles at Veteran’s Park in Alabaster, Alabama – oct 22-23, 2016 where runners ran 48, 24, and 12 hrs. It was fun listing and learning about their journey to different distances while they were doing it.
This is on location interview. Enjoy!
Results are posted at : https://ultrasignup.com/results_event.aspx?did=40177
Music by http://www.bensound.com
Run With It Quilts: http://www.gallery123uniques.com/
MR29: It was great catching up with Kip Chasse’ who is attempting the 9th Pinhoti 100. Kip has been running Pinhoti 100 since the inaugural year. He brings a lot expertise and experience running the Pinhoti 100 race. Even though all 800 miles journey on those Pinhoti trail had not been easy, but he looks forward to come back every year. It was fun talking to Kip about his 800 years journey.
In this episode, we talk about
Kip’s running journey First year of Pinhoti 100 Joy and struggles through 800 miles of Pinhoti Pinhoti 100 course what to look forward for On Becoming the Pinhoti 900 miles Club Member more Enjoy!
Learn more about Faithful Guardian Training Center where Kip helps others to becoming an ultra runner like him at www.faithfulguardian.com
Music by http://www.bensound.com
It was fun talking with Sunny Workman, Jesse Jamison, and Bob Watters. They just completed Cloudsplitter 100. With added challenge with course markings, this race sounds very challenging. If you are looking for challenging 100, this will be a great option.
In this episode, we talked about:
Jesse’s first 100 miles finish Getting lost on trail due to wrong course marking more
Enjoy! MRuns.com @MarathonRuns
Music by www.bensound.com Music by http://www.bensound.com
Race website: http://www.cloudsplitter100.com/
It was fun talking with Eron Osterhaus – Product Line Manager for Columbia Montrail and learning about an art of trail shoes making. As much shoes as we put on to run roads and/or trail, it is fun to learn about how shoes goes from a thought – design – product – eventually land to our feet.
Note: I have been trying few different styles of Montrail trail shoes last few months. During Birmingham 3 days Stage race, I exclusively used Montrail shoes. It is a great option for trail running shoes.
Here are locations you can find Montrail in our region: Fleet Feet Birmingham, Fleet Feet Huntsville and 1st Place Athletics in Huntsville.
In this podcast we talk about:
Eron’s running jounry Montrail shoes Process of making shoes and more Please subscribe/rate/review. Also you can send your comments to MarathonRuns@gmail.com
Enjoy! MRuns.com @MarathonRuns
Music by www.bensound.com
It was great catching up with Bart Yasso. He has many stories to tell about running. His life revolves around running for 40+years.
If you are headed Chicago Marathon, you can run with Bart before marathon. Visit his Facebook page or Twitter for more info.
Enjoy!
Please subscribe/rate/review.
Website: www.bartyasso.com Facebook: https://www.facebook.com/Bart-Yasso-118295040323/ Twitter: @bartyasso Bart Yasso Bio:
Bart Yasso joined Runner’s World in 1987 to develop the groundbreaking Runner’s World Race Sponsorship Program, creating a vehicle for Runner’s World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions.
Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice.
iTune: https://itunes.apple.com/mr/podcast/voice-of-runners/id1110561350
Enjoy!
MRuns.com @MarathonRuns
Music by www.bensound.com
It was great catching up with Kathleen Hamrick, Susanne Patterson Moore, & Bill Hamrick before they headed down to Amazon to be a part of 157 miles race.
Here are their travel plan: They will depart Birmingham, AL on October 4th and land in Santarem, Brazil on October 5th. They will board a boat in Alter Do Chao on the 6th for 12 hours ride to the start area of the race. They will begin the race on October 9. The race will end on October 15.
Due to remote nature of this race, it will be hard to contact them and/or get regular feeds on their progress. I will try my best to get info posted at MarathonRuns page. You can also get info from https://www.facebook.com/JungleMarathon/ Facebook page or visit www.junglemarathon.com website.
Let’s wish good luck to our Alabama team!
Enjoy! MRuns.com @MarathonRuns
Music by www.bensound.com
Even after Tony Fiore took DNF (Did Not Finish) during 2014 Pinhoti 100, he did not give up his dream of finish a 100 miler one day. He continue train for next 100. Fast forward to Summer 2016, Tony finished the Vermont 100…
In this episode, Tony and I talk about following: * His running journey * Running 2014 Pinhoti and taking DNF * Crossing Vermont 100 * And more
Enjoy! MRuns.com @MarathonRuns
Music by http://www.bensound.com
It was great catching up with Coach Alex Morrow – Running Coach, current President of Birmingham Track Club (BTC), and owner of Resolute Running Training Center. Alex was not always a runner. He gave up his corporate life for running. Running is life now. He has great story to tell. Thanks Alex for your time.
In this episode, we talked about: – Alex’s running journey – Birmingham Track Club – BTC – Start of Resolute Running – And more
Enjoy! MRuns.com @MarathonRuns Music by http://www.bensound.com
This week’s episode, I get to talk to Dane Rauschenberg. He is well known for running 52 marathon in 52 weeks in 2006, before start of marathon craze. He has great story to tell and advice to give.
In this episode, I talked to Dane Rauschenberg about following: * Dane’s running joinery * running 52 marathon in 52 weeks * pushing runners’ limit * and more
Enjoy! MRuns.com @MarathonRuns
Music by http://www.bensound.com
This week’s episode, I get to talk to Owen Bradley – a legend in the making. He has great story about running. Like few other past guests, he also started his running journey from playing soccer. Owen is known in and around Birmingham to be the shirtless runner even during middle of the winter.
Here are some of things we talk in this episode: * Running journey * Shirtless running * running fast * Vermont 100 * Start of Autumn Equinox Ultra * $5 discount code for the Autumn Equinox Ultra 32 & 16 Mile Trail Runs * more
Link to Autumn Equinox Ultra https://ultrasignup.com/register.aspx?did=39906
Enjoy!
Music by http://www.bensound.com
I got an opportunity to talk to the youngest winner of the Western States Endurance Run – Andrew Miller. In 2016 Andrew became the youngest Western States champion in the 42-year history of the race. Andrew finished the 100 miles trail race in 15 hours, 39 minutes.
In this episode, we talked about: * his early days of running * his passion for soccer * his Western States Experience * and more Enjoy MRuns.com @MarathonRuns Music By www.bensound.com Photo by Paul Nelson
In this episode I talked Kelly Peoples about the BellCenter(www.thebellcenter.org) as well as how to be a BellRunner.
Since 1984, The Bell Center for Early Intervention Programs has provided quality early intervention services in a center-based program in Birmingham. Infants and toddlers at risk for developmental delay receive services from transdisciplinary teams which include a physical therapist, an occupational therapist, a speech-language pathologist and an early childhood special education teacher as each child works on specific individual developmental goals.
The Bell Center’s BellRunner program motivates and trains runners and walkers who want to participate in the Mercedes Marathon and Half Marathon by providing coaching and training runs while pairing BellRunners with Bell Center children.
“Be a BellRunner and Make a Difference in a Child’s Life”
Enjoy! http://www.MRuns.com @MarathonRuns
Music by http://www.bensound.com
This week’s episode I talked to Brandon Wilson about certifying race courses. He is an experienced race course certifier who recently certified 7 Bridges Marathon course. It was interesting to listing to different perspective on a race course.
In this podcast, we talk about: * How to certify a race course. * find out what is race course certification means * Brandon Wilson’s course measuring and running experience * 7 Bridges marathon course
Enjoy!
MRuns.com
Music by http://www.bensound.com
Frank Fumich has cover more part of the world through running than some us will do in 3 life times. He has a great story to tell about his running journey. At age 30, he went from being a none runner to a marathoner. Now, he does many ultra-ultra distance and multi days events.
Learn more about Frank at www.frankfumich.com
In this episode, I talked with Frank about: His running journey Being a part of Ultra-Ultra and multi days events *more
Enjoy!
Music by www.bensound.com
It was great to catchup with Brian Toone who had very serious bicycle accident in April 30th 2014. He has a great story about his recovery process and more.
In this episode, we talk about: – His 1000 miles training ride this summer – Ride across USA – Ultra Distance bike ride – His accident and recovery process – More
Enjoy!
Music by http://www.bensound.com
Jeff Clark has been running more than 25 years without major injuries. Over the years, I have seen him running fast 5ks/10ks.
In this episode, I talk to Jeff about: * His running journey * Training * More
Contact Jeff Clark at clarkjeff6@gmail.com for timing your races.
Enjoy!
Music by http://www.bensound.com
I had an opportunity to talk to Kyle Stichtenoth, one of the founder of BUTS. Kyle has been a part of BUTS from the beginning. BUTS has made a its mark in the trail running community in and around Birmingham through many actives such as: volunteering, donating, and much more. Be a part of the BUTS.
In this episode, I talked to Kyle about: – His Running journey – Founding of BUTS – Race Against The Sun – More
Music by http://www.bensound.com
Jennifer Andress is a fighter in many ways. She has over come some of the hardest times in her life. Running has always been a part of her journey during the ups and downs in her life. Listen and be motived!
In this episode, I talk to Jennifer about: – Her running journey – Her struggle through Cancer – Birmingham Track Club – Being cover of Runner’s World – More
Music by http://www.bensound.com
Bob Watters recently completed his 8th 100 miler race. In 2015, he completed Pinhoti Trail Slam by running Pinhoti trail 100 mile endurance runs ( Double Top 100, Georgia Jewel 100, and Pinhoti Trail 100 ). He has amazing story to tell.
In this episode, I talked to Bob about 1) Bob’s running journey 2) Pinhoti Slam 3) Downhill running 4) Heat training 5) More
Enjoy!
Music by http://www.bensound.com
It was great catching up with my friend Lisa Booher’s about her running journey and beyond. She has a great story of running distance race. Over the years, she has gone from none runner to Boston Marathoner. Currently, she is training for the Vermont 100 mile race.
NOTE: this was first phone interview podcast.
Lisa Booher’s Bio:
Mother of four (including a set of twins). Teaching children and adults about exercise and healthy living for over 11 years. Currently working at Resolute Running and Life Time Fitness. Bachelor’s Degree in International Development and Russian, certified RRCA run coach, AFAA group exercise instructor, and certified TRX suspension and rip trainer instructor, Boston Marathoner, and Three-year overall female winner of the Southeastern Trail Series. She is a lover of woods and dirt, not afraid of falling, and promotor of taking chances. Favorite quote: “Only those who will risk going too far can possibly find out how far one can go.” T.S. Eliot
Music by http://www.bensound.co
It was great catching up with my friend and TNT coach Prince Whatley. In this podcast, we talk about: Prince’s running journey Heart Rate Training Fat Adaptation Training More
Enjoy!
Prince Whatley bio:
Prince ran his first marathon at the inaugural Mercedes Marathon in February 2002. Since then he has run 79 marathons/ultras, including four 100 mile races (and every Mercedes) with a personal best of 2:57:20 at the Chicago Marathon October 2013. Prince is a member of the Birmingham Track Club, the Darkside Running Club, and the United States Running Streak Association (having run every day since July 1, 2004). Prince became involved with the Leukemia and Lymphoma Society as a participant in the Walt Disney World Marathon of 2008 after his daughter Katie was diagnosed with Acute Lymphocytic Leukemia on November 3, 2006. He is now a Birmingham run coach for Saturday morning training. Prince’s favorite quote is, “Hey, watch this!”
Music by http://www.bensound.com
Dr. Jason Karp is an internationally-recognized running and fitness expert and owner of Run-Fit, LLC, providing coaching and educational services to runners and fitness professionals around the world. He is also the creator of the REVO₂LUTION RUNNING™ certification.
He has more than 200 articles published in running, coaching, and fitness magazines and scientific journals and is the author of seven books, including The Inner Runner, Running for Women, and Running a Marathon For Dummies.
Website: run-fit.com/
Music by http://www.bensound.com
Marcela Todd is a Coach/Marathoner/Ultra Marathoner/marathon pacer/Boston Marathoner who recently completed her 61st marathon/ultra. She is originally from Bogotá, Colombia.
Marcela has a passion for helping people achieve their marathon and half marathon goals. She is the Program Director and Head Coach for Www.friendsintraining.net, one of the largest training groups in South Florida. She is also the Wellness Center Director at the Motorola Plantation Wellness Center.
It was great catching with Marcela for this episode.
Enjoy the interview and get inspired!
Music by http://www.bensound.com
Talking to Birmingham’s Running Legend: Al DiMicco. If you run/ran in & around Birmingham area for the last 30+ years, you either ran with Coach Al, or ran with someone who ran with him.
With Coach Al’s experience, there are many things to talk. For this episode, we talked about his early days of running in and around Birmingham, as well as many aspects of running: Training shoes *more
For sure, we will have to bring him in for a more focused marathon training interview.
Enjoy!
Music by http://www.bensound.com
Recently Jimmie Barnes ran 48 hours race where he set the US and world record in his age group of 75-79.
Jimmie has been running for a long time. It is motivational to listen his story. He still motivated and competitive to run and race. If you ever ask me where I get my inspiration, you must listen to this podcast.
In this episode we talk about following: Early days of running in Birmingham Ultra marathon in Southeast 48 hrs race Timed event Setting US and world record in 75-79 age group and more
He promised me that he will talk to MRuns when he breaks world record in the age group 80 and up.
Music by http://www.bensound.com
Craig Osborn ran his second Boston Marathon in April 2016.
In this episode, I talked to Craig about following:
2016 Boston Marathon Training for Boston Marathon Path to Boston Marathon much more Enjoy!
Finishing line of the Boston 2015: https://www.youtube.com/watch?v=kzNdbsD1rJI
I had an opportunity to talk to Rob Apple as he was finishing his 711th ultra distance race in Nov 2015 . This was follow up interview from Nov 2014. Currently, he is at 722 Ultra distance race. He is headed to Europe next month to run his next Ultra.
Great story! I will have a follow up interview with him by the end of 2016 again.
Enjoy!
Here is my first interview with Rob on YouTube:
URL: http://www.youtube.com/watch?v=Ak8X72WrNLg
In this episode, I talked to Breanna Cornell who is the youngest female Badwater 135 Finisher. She complete the Badwater in 2015. With my recent conversation with Breanna, it looks like she will hold her title for at least another year! Way to go!
In this podcast, I talked to Karl “Speedgoat” Meltzer about different topics including following:
His signature Hoka shoes How he got the Speedboat name How to run your first ultra And Karl’s future plans Few Facts on Karl Meltzer
Karl “Speedgoat” Meltzer is the winningest 100 mile runner in history. * Currently hold the record for most 100 mile trail race wins on earth: 35 Most 100 wins in a calendar year (6 in 2006), (5 in 2007), (5 in 2009), (4 in 2005) 55 race wins, 47 of them Ultamarathons, 8 trail marathons 2006 Ultrarunner of the Year All-time winner, Hardrock 100. 5 wins All-time winner, Wasatch 100. 6 wins All-time winner, Massannutten 100. 3 wins All-time winner, San Diego 100. 3 wins All-time winner, Squaw Peak 50. 5 wins *Lots of course records too!
Enjoy!
In this episode, I talked to Kent Stewart who is attempting his last Summit the Mt. Everest as a part of his 7 Summits climb. We talked during his last lap of training hike at Oak mt. where we climbed up and down the Green Trail at Oak Mt. Alabama. We talked about his training, nutrition, and much more. Enjoy the interview!
Follow Kent’s at https://www.facebook.com/kentstewartclimber/