Journey Coaching: Recent Episodes
Journey Coaching
Terry Shares how some meaningful relationships forever altered her life, and led to the inspiration behind the creation of Journey Coaching and Journey’s resources.
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Isolation and Intentional Relationships: Abigail’s Story Abigail shares her story of how she went from feeling completely isolated and how developing intentional relationships brought excitement and hope for the future and have changed the trajectory of her life!
The post Isolation and Intentional Relationships: Abigail’s Story appeared first on Journey Coaching.
Developing Critical Thinking Skills Through JournalingIn this episode, Adam shares his experience using Journaling to change his approach to conflict resolution, internal processing and relationship building.
The post Developing Critical Thinking Skills Through Journaling appeared first on Journey Coaching.
Adam's Journey: Overcoming Social AnxietyAdam shares his story with stress and social anxiety. He provides insight as to how he has grown to manage what were once overpowering emotions in his life and how understanding his stress responses have equipped him to be successful in his day to day life.
The post Adam’s Journey: Overcoming Social Anxiety appeared first on Journey Coaching.
How Does Our Culture Influence Our Relationships?In this episode, Abigail and Adam discuss how the differences of culture can be present in our actions and how we can grow relationships and actions through different cultural influences.
The post How Does Our Culture Influence Our Relationships? appeared first on Journey Coaching.
Do Your Friendships Have THESE Red Flags?Abigail and Adam talk about some common red flags found in relationships today, how they may present in your relationships, and what kind of impact they may have on yourself and others.
The post Do Your Friendships Have THESE Red Flags? appeared first on Journey Coaching.
How Powerful is Prayer?In this episode, Abigail talks about the importance and power that prayer can have in our daily lives and reveals how it not only impacts our spiritual relationship with God, but our interpersonal relationships with our closest friends and family.
The post How Powerful is Prayer? appeared first on Journey Coaching.
Ep. 28: Where is God During Tragic Events?In this episode, Abigail and Tyler talk about a very timely question: “Where is God when bad things happen?” In a world full of tragedies and disasters, it is easy to question the presence of God and lose sight of the teachings of scripture.
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Ep. 27: Other's Expectations: YOUR Decisions!In this episode, Abigail and Dillon talk about their experience with other’s expectations and perceptions of them. They reflect on the impact of other’s opinions and to what extent should it influence their daily lives!
The post Ep. 27: Other’s Expectations, YOUR Decisions! appeared first on Journey Coaching.
Ep. 26: Fighting Crisis with Healthy Relationships: Salute to the Fallen InterviewThank you to Salute to the Fallen for taking time to talk about their organization and its efforts! If you want to learn more, visit https://salutetothefallen.org/
John Thompson of Salute to the Fallen shares the process of creating Salute to the Fallen, and how John’s personal story has equipped him with the right tools to help deescalate mental health crisis provide guidance and resources to help veterans after deployment.
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REST STOP: How to Help Friends Through Illness? | Journey Coaching Podcast Episode 26Welcome to the Rest Stop; where we discuss through life events and help uplift and support our peers! We may not have the answers to all of life’s problems, but we can provide support through conversation and empathy! Join us in this week’s episodes as we bring up several life events and how we are navigating them!
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Ep. 25: Breaking Away From Burnout!In the last few years, we’ve heard the term burnout emerge around feelings of exhaustion and over-exertion. In this episode, Abigail and Dillon compare how burnout affects them individually, and what strategies they have found to be helpful in overcoming burnout!
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Ep. 24: Agree OR Disagree: Showing Emotions is not "Manly"This week, we challenged our hosts with a few statements on relationships and social standards to get their thoughts and perspective on the matter! Abigail and Tyler were given the following prompts to agree or disagree on, and discuss:
– All Conflicts have positive takeaways
– There is a limit to how many healthy relationships you can have
– Men should not share their feelings if they want to be “Manly”
– Social Media is the biggest dream killer for young kids
– Children today are more “socially awkward” than previous generations
The post Ep. 24: Agree or Disagree: Showing Emotions is not “Manly” appeared first on Journey Coaching.
Ep. 23: Just Being Grateful Could Change my Entire Day!Even in our darkest days, there is often something that we can be thankful for, but why is it important to try and express gratitude in a negative world? In this Episode, Tyler and Dillon discuss some of the advantages and strategies around practicing being grateful and why it is important to build up the appreciation muscle that we all have.
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Ep. 22: What Emotional Impact Does Your Environment have?The people, places, and things we surround ourselves all have some impact on our health. It could be straightforward like the food we eat impacting our energy levels, or more complex like relationships impacting our self esteem. In this episode, Dillon and Adam go into their experiences being in both healthy and unhealthy environments and how it has shaped their lives.
The post Ep. 22: Is Your Environment Hurting Your Potential? appeared first on Journey Coaching.
Ep. 21: This Technique Can Help You Navigate Traumatic Memories.Diana Jackson, therapist at House of Hope, continues our discussion from episode 20 by offering practical and general advice on how to deal with emotional triggers from past wounds that contribute to personal stress and poor relationship problems.
The post Ep. 21: Tips for Better Relationships for Yourself and Others! appeared first on Journey Coaching.
Ep. 20: What Impacts Your Mental Health the Most?There are countless things we can focus on from day to day, but what makes the biggest impact on how we are feeling and what strategies can we use to help make sure our mental health is prioritized? Dillon and Abigail are joined by Diana Jackson, lead Therapist at House of Hope, to discuss what we can do to take care of our emotional well-being in both times of triumph and struggles.
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Ep. 19: Offering Hope: How Jessie’s Journey Led to Helping Others!For more information on House of Hope, visit https://houseofhopecr.org/
At Journey Coaching, we love showcasing other ministries that are in the process of building supportive relationships and environments! In this episode, we are joined by Dr. Jessie Frerich, the Executive Director of House of Hope as she shares her emotional journey that lead her to house of hope, and how she is now helping others through the highs and lows of their personal journeys.
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Ep. 18: Finding Contentment in YOUR Journey!You never know where life’s journey will take you, but no matter where you end up, it is important to find satisfaction in your day to day life, as a driving force for you to continue growing and developing! In this episode, we talk about how while our journey may not be smooth, it can always be fruitful if you look with the right perspective!
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Ep. 17: Discovering SatisfactionBeing satisfied in your current situation is often times a struggle, but with the right mindset and support system, you can find joy and encouragement no matter where you are. In this episode, we discuss times in which we struggled with contentment, and how our surroundings and thought processes impact our levels of Satisfaction.
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Ep.16: A Fork in the Road: Navigating Life’s Big DecisionsYour life is a product of a large number of decisions, and all of them have an impact. When those big decisions arise, it is easy to feel uncomfortable and/or afraid. While those feelings are unavoidable, there are decision making strategies that can help you navigate those feelings and make the best decision for you!
We thank you for watching! If you enjoyed this episode or learned something new, subscribe to our channel! It would greatly help us connect to more people that may need to hear these messages.
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Ep. 15 – Emotions UNPACKED: Navigating Feelings with GraceEmotions are a powerful tool that guide us to action in our lives, whether it is hunger guiding us to eat, sorrow guiding us to grieve, or even joy guiding us to celebration. It is important to recognize the fragility of emotions, however, and learn to navigate them in our daily lives, instead of letting them potentially control our actions in a negative way.
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Ep. 14: Journey Coaching Answers YOUR Questions!Asking tough questions is important to obtaining personal growth. Tyler, Dillon, and Abigail answer your questions in Episode 14 and cover a wide range of topics, such as selfless acts, getting in trouble, and what advice they would have benefitted the most from when they were younger. If you have any questions you want to see featured in an upcoming episode, comment below!
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You're Enough. Don't Let Envy Tell You Otherwise.Do you ever feel yourself turning green with envy? Not only may it create rifts in your personal relationships, but it also has the potential to harm your self image! In this episode, Tyler and Abigail dive into the root issues surrounding envy, and how the Journey Coaching resources could be used to help build an understanding of what makes you unique and valuable in hopes of eliminating the perceived need for constant comparison.
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Ep. 12 – Your Why MattersDo you ever feel like you're being pulled in a hundred different directions? How do you determine what's most important in life? In a world of endless possibilities, setting priorities can be hard. Join Abigail, Adam, and Dillon as they provide wisdom and insight into getting your priorities straight so that you can have the journey you truly desire.The post Ep. 12 – Your Why Matters appeared first on Journey Coaching.
Ep. 11 - You Can Change the World One Conversation at a TimeThe Journey Coaching model is built upon the truth that lives can be changed through relationships. Connections with other people are at the center of how we were hard-wired to thrive, and those kinds of connections start one conversation at a time. Through the power of a conversation, we have the opportunity to change lives for the better, including our own!Listen to audio version:
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Ep. 10 – Ditching the Mask: Real Authentic RelationshipsDo you find yourself acting like a different person based on who you're around? Join Tyler and Abigail as we dive into the freedom that comes from ditching the mask and living as your real, authentic self.Listen to audio version:
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Fighting Problems, Not People: When Conflict is Good!In any relationship, conflict is inevitable, because we're people! How can we approach conflict in a way that doesn't ruin our relationships as so often happens today? Join Dillon and Tyler as they reflect on some of the skills that can turn your fights into something that helps instead of hurts.The post Ep. 9 – Fighting Problems, Not People: When Conflict is Good! appeared first on Journey Coaching.
Real Men Respect WomenIn the age of photo messaging, airbrushed modeling, and increasingly disordered relationships between the sexes, disrespect towards women seems to be as rampant as ever. Young men find themselves at a crossroads even earlier than every before: how do I treat a woman? How do I know what's respectful? What should I do in the face of pressure from "the guys"? Listen on for insights from our hosts!The post Real Men Respect Women appeared first on Journey Coaching.
Finding Freedom: Detangling from External ValidationJourney Coaching podcast video podcast are out now! Listen to this episode here: https://youtu.be/rg4Gj2KS2F0Join Dillon, Abigail, and Tyler as we find a freedom in a healthy balance between becoming over sensitive about what others think and a self-centered identity. Want to find freedom from external validation while also maintaining healthy relationships? Listen on!The post Finding Freedom: Detangling from External Validation | Journey Coaching Podcast: Episode 7 appeared first on Journey Coaching.
Pixels vs. Perception: Exploring Social Media's Influence on Self-Image and IntelligenceJoin Tyler, Dillon, and Abigail as they unpack the disconnect between the digital world and reality and how our perceptions of each shape the way we perceive the world and ourselves. The post Pixels vs. Perception: Exploring Social Media’s Influence on Self-Image and Intelligence appeared first on Journey Coaching.
What's the Rush? Finding Rest in a Culture of HurryJoin Dillon and Tyler as they confront the modern norm of filling our schedules and running ourselves out of steam.The post What’s the Rush? Finding Rest in a Culture of Hurry appeared first on Journey Coaching.
The post Sticks and Stones: When Words Really do Hurt appeared first on Journey Coaching.
The Coachable Mindset: Cultivating Growth and LearningJoin Tyler, Dillon, and Abigail as they discuss the importance of being life-long-learners and how even the most successful among us can benefit from a coachable mindset.The post The Coachable Mindset: Cultivating Growth and Learning appeared first on Journey Coaching.
REALationships: Better Relationships Right NowWelcome to the Journey Podcast reboot! In our new series, deep dive dialogues we will journey beneath the surface to discover the undercurrents of our struggles and how we can overcome them through community and coaching. In our first episode, we’re discussing the difference between types of relationships, and how you can begin to develop truly life-giving connections today! Dive into the journey with your new hosts, Dillon, Tyler, and Abigail.
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In this episode, Jeff and Terry dive into what anxiety really is and why it’s all around us. They also discuss the process of recognizing and facing that anxiety with the goal of replacing some of it with peace.
In this episode, Jeff and Terry talk about how feelings of discontent can interrupt emotional or spiritual growth in our lives. Terry explains what we need to know and what steps we can take to find the source of our unpleasant emotions and figure out what we can do to change them.
In this episode, Jeff, Don, Gary, and Tom describe how Journey Coaching has changed their lives as coaches and participants.
Welcome back to the Journey Podcast! In this episode Jeff, Lianne and Annie discuss why it is so important that leader's lead in their area of giftedness.
How can division (lots of that right now!) actually lead to caring for each other? What if we realized we don’t have to agree on everything to still appreciate each other?
In the podcast episode, “Shaping Our 2021”, Jon, Jeff and Don talk about what it will take to make 2021 a successful year. Growth, critical analysis and supporting neighbors and communities has never been more important in our daily lives.
Christmas is a time for many things, like family, good food and presents. It’s also a time to reflect on the ending year, which is even more important with changes this year has brought to our lives. In this podcast episode, Jon, Jeff and Don discuss what it means to connect Christ with Christmas, and they remind us of our responsibility to care for others.
In this episode of the Journey podcast, Masks; No One WANTS to Wear Them, Jon, Terry, Andie and Don discuss their thoughts on wearing masks while we fight this global pandemic together and work through the disagreements that arise from that topic. All while reminding us all of our common goal: the return of some normalcy and our responsibility to treat others with respect.
On this podcast episode, Jeff, Terry and Don answer questions from listeners about porn. From lying about pornography, to lack of connection because of porn, Jeff, Terry and Don offer encouragement to those struggling with porn inside their relationships.
Suicide is not a simple thing to understand, nor is it uncommon. It affects us all on varying levels and has become even more relevant in these times of necessary social distance due to the Covid-19 pandemic. We could tell you there is hope for yourself or loved ones that may be considering some form of escape from the pains of life, but we want to do more than that.
On August 10th 2020, a portion of the midwest (including Cedar Rapids, Iowa) was hit with 140 mph straight-line winds with little notice. The destruction that resulted from this derecho was significant. On today’s podcast, guest host Jon Weih interviews Don Evens and Sarah Banowetz about their individual experiences during this storm. Listen in as we discuss how relationships were key in the initial recovery period and how Iowans pulled together to take care of each other.
In this episode of the Journey Coaching Podcast, Beza, Sarah and Terry discuss what it took for Beza to handle the stress of not only being an international student, but also upending her life as she knew it and adjusting to an entirely new culture.
Change can be a terrifying thing for numerous reasons. Whether it be the fear of the unknown or the work involved with change, change can be challenging. Today on the podcast, guest Cami shares her story of learning how to trust God in whatever happens. It’s in these moments that she realized God can be trusted and that He often provides in ways we don’t see.
Everybody deserves to live life to the fullest. From the day you were born to the day you leave this earth, you were created with a purpose - a reason for living. Join us today on the podcast we sit down with Dr. David Clarke to discuss the reasons why growth is essential to our livelihood.
Today on the podcast, we interview a special guest, Deveri. Deveri recounts her life story and how through it all, she was left with a choice. This choice led her to forgive.
Join us as we welcome back Sarah as she shares part II of her journey to Ethiopia. Sarah recounts the peace and the safety she felt in Ethiopia as the rest of the world was scrambling. A lot of this joy and peace was due to prioritizing relationships and viewing her time spent in Ethiopia as a gift.
Today on the podcast, our special guest recounts her story of her International trip to Ethiopia when it was announced that the United States was going to be shutting down their borders. The story of how one family reacted and the decision making processes that took place.
Jeff and Don explore what it means to deeply connect, even if you are physically apart. From being intentional about what you talk about (strengths, areas of improvement and worldview) to taking the conversation deeper to discuss the matters that are closest to your heart.
In the midst of chaos and confusion, it is essential to cling to hope. Today on the podcast, join Jeff, Don and Jerrad as they discuss the importance of choosing the emotions we dwell on as well as finding the good from the challenges we face.
Quality friendships are relationships that are safe, not easily overwhelmed and encouraging. Join Terry and Travis as they encourage listeners on how to have those relationships in their lives. From loving, listening and talking without judgement to helping others find their source of pain, we hope you will be uplifted and encouraged by this podcast.
On this episode of the podcast, Jeff and Terry host a mini relationship workshop focusing on disagreements within our relationships. In this workshop, you will learn that you get to choose your response to a disagreement. They also offer insight on how to choose a response when all you want to do is react.
The idea of 2 parties wrestling through politics isn’t a hard image to visualize. What is going on in the political sphere is creating this dichotomy of unrest in our nation with both parties seeing their own way as the only solution to the problems our nation is facing. In the face of a gloomy political climate, Jeff and Terry offer encouragement to those who are bombarded by the negatives.
Have you stopped to think about the legacy you are creating? Part of the legacy that we are leaving is how we talk about God in the environments that we are in the most. Today on the podcast, Jeff, Don, Doug and Sarah offer encouragement to business leaders who want to share their faith at work but aren’t sure where to start.
At one point or another, we all are faced with new stages in life. Fear of the unknown can feel paralyzing at times until another person shares their story. You quickly find out that you are not alone and that many others are facing the same fears and struggles as you are. Join Jeff and Ian today as they discuss Ian’s Journey to College.
From a monumental panic attack to knowing that God’s grace is sufficient, Sarah’s story is inspiring and encouraging. Join Jeff and Don as they interview Sarah on her story of God’s grace in her life.
Regardless of gender, we are all meant for connection. Is there something keeping you from building relationships? Whether it be pride, unrealistic expectations or even stereotypes - you were meant to connect.
From overcoming the fear of discouragement to tips and tricks on goal setting, join Sarah and Don as they interview special guest, JoJo.
Welcome back to the Journey Podcast! In this episode Jeff and Sarah interview special guest, Matt Dean, station manager at 101.9. In this interview, Matt recalls his story of coming to 101.9 and the goals of the radio station.
Welcome back to the Journey Podcast! In this episode, Sarah, Terry and Don walk through loneliness during different seasons in life. They offer encouragement to those who are feeling lonely.
Welcome back to the Journey Podcast! In this episode, Jeff and Terry explain how to move from difficult relationships to healthy ones.
Welcome back to the Journey Podcast! In this episode, special guest, Don shares his story of God’s grace. From self-medication with alcohol to relying on God’s grace to sustain him, Don’s story inspires us in the beauty of God’s grace.
Welcome back to the Journey Podcast! In this episode, Jeff and Terry discuss how to effectively relate to people who are different than us. We want to encourage you that by practicing acceptance of another person’s perspective, you will be able to relate to those who are different than you.
Welcome back to the Journey Podcast! In this episode, special guest, Shelby, returns to the podcast. Shelby shares her eye-opening story on how moving from Iowa to Bolivia changed her perspective from what was once critical to acceptance and excitement in combining 2 different cultures.
Welcome back to the Journey Podcast! In this episode, we had our special guest, Shelby on the podcast. Shelby shares her personal story on how the dark period of her life becomes the manifestation of God's love and how she handles the vulnerability of being transparent and authentic.
Welcome back to the Journey Podcast! In this episode, we’re talking about helpful tips in navigating through family tension especially during the holidays.
Welcome back to the Journey Podcast! In this episode, Jeff and Terry offer solutions to help you thrive during this holiday season.
Welcome back to the Journey Podcast! On this episode of the podcast, Terry and Sarah are talking about what being a Journey Coach looks like and the general characteristics of a good coach.
Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Don on the podcast. Don shares his journey to being an overcomer in a real and authentic way. From the purpose he found to the peace he is experiencing on this journey, their is encouragement for all.
Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Karlee on the podcast. Karlee shares her personal story with us on how she navigates a busy life from learning through trial and error to how she builds in margin time.
Welcome back to the Journey Podcast! In this episode Terry and Jeff discuss how to handle difficult conversations. From learning how to approach the difficult conversation to what to say in the middle of the conversation, there is something for everyone to learn.
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah discuss how you don’t need to be spiritual or religious to go through Journey Coaching. The material was carefully created in a way that both spiritual and non-spiritual individuals can benefit and grow from coaching.
Welcome back to the Journey Podcast! In this episode, Jeff, Terry and Sarah discuss commonly asked questions such as, "What is coaching and is it the same thing as a life coach?"
Welcome back to the Journey Podcast! In this episode, Lianne, Annie and Sarah discuss the in's and out's of building connection. They also offer tips on how to connect with others.
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about the difference between a coaching friendship and a traditional friendship. They explain how a coaching friendship is structured in nature with intentional goals in mind whereas a traditional friendship is more spontaneous.
Welcome back to the Journey Podcast! In this episode Jeff and Sarah explore the topic of what coaching is all about. In this episode they discuss how they got to this point of developing the coaching, what it is and why it's important.
Welcome back to the Journey Podcast! In this episode Sarah, Terry and Lianne encourage each individual to step out and risk building new relationships.
Welcome back to the Journey Podcast! In this episode, Travis, Jody, Terry and Sarah discuss how to effectively handle busyness. They also talk about what would happen if you built margin time into your life?
Welcome back to the Journey Podcast! In this episode Terry, Mike and Sarah explain how Journey Coaching started. It all started with the thought of what the historical church did to help people grow and how do we continue to do that today?
Welcome back to the Journey Podcast! In this episode, Mike, Terry and Lianne talk about why coaching is beneficial even if your life feels normal or fine. On this episode they discuss how coaching may help those areas of your life that you are not 100% happy.
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about finding your purpose in life. We also briefly touch on worldview (what does it mean and why we all have a worldview).
Welcome back to the Journey Podcast! In this episode Jeff, Lianne and Annie discuss why it is so important that leader's lead in their area of giftedness.
Welcome back to the Journey Podcast! In this episode, Lianne and Sarah discuss why you might want to go through Journey Coaching.
Welcome back to the Journey Coaching podcast! In this episode, David, Terry and Sarah talk about what Journey Coaching is all about.
In this episode, we will discuss what 'worldview' is, and how we use worldview in the Journey Coaching curriculum. We also discuss how everyone has some type of view of the world.