GymStreak Podcast: Recent Episodes

GymStreak Ltd

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

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Do you take the blue pill and the covid story ends, you wake up in your bed and believe whatever you want to believe? You take the red pill, you stay in Wonderland and see how deep the conspiracy rabbit hole goes.

This week to unwind, we decide to take a detour and avoid the obvious at all costs; Plastic saves lives, signals from outer space and not the Mandalorian kind. Important emoji updates and how exercising on the right diet can be extremely damaging to Domino's employees. Welcome to the GymStreak Podcast!

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Sweat Science: Engineers Detect Health Markers in Thread-Based, Wearable Sweat SensorsPizza Study Shows Body Copes Surprisingly Well With One-Off Calorie IndulgenceBrain Benefits of Exercise Can Be Gained With a Single ProteinNew, Remote Weight-Loss Method Helped Slash Pounds

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Estimating the effect of calorie menu labeling on calories purchased in a large restaurant franchise in the southern United States: quasi-experimental study

Calorie counts on menus make a difference

A Systematic Review of Calorie Labeling and Modified Calorie Labeling Interventions: Impact on Consumer and Restaurant Behavior

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Ways You Can Help Black Lives Matter: https://blacklivesmatters.carrd.co/

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Ways You Can Help: https://blacklivesmatters.carrd.co/

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Sweeteners are some of the most highly researched and tested things we consume. Researchers have been trying to find links to cancer and other illnesses for decades and have failed. That said, some sweeteners do cause digestive distress in some people if over consumed and everyone if consumed in massive amounts.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3982014/

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Cardiovascular fitness: https://www.ncbi.nlm.nih.gov/pubmed/2000315

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App update: https://apps.apple.com/us/app/gymstreak-smart-gym-workouts/id1371187280

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App update: https://apps.apple.com/us/app/gymstreak-smart-gym-workouts/id1371187280

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App update: https://apps.apple.com/us/app/gymstreak-smart-gym-workouts/id1371187280

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Supplementary material:

Why You Should Forget Everything You Know About Short Rest Periods

Journal of Exercise Physiology online

Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises.

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Supplementary materials:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

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Should you get a home genetic test?

GENETIC TESTING IN EXERCISE AND SPORT – HAVE DIRECT-TO-CONSUMER GENETIC TESTS COME OF AGE?

Microbiome - No evidence probiotics promote 'gut diversity' in healthy adults

Gut Check: Scientists are Wary of At-Home Microbiome Tests

Nutrigenomics

Sport Nutrigenomics: Personalized Nutrition for Athletic Performance

Nutrigenomics 2.0: The Need for Ongoing and Independent Evaluation and Synthesis of Commercial Nutrigenomics Tests' Scientific Knowledge Base for Responsible Innovation

Nutrigenomics: A controversy

Exercise is Medicine for Concussion

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https://www.who.int/emergencies/diseases/novel-coronavirus-2019

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Supplementary material:

Influence of Exercise Order on Maximum Strength and Muscle Thickness in Untrained Men

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https://www.who.int/emergencies/diseases/novel-coronavirus-2019

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https://www.who.int/emergencies/diseases/novel-coronavirus-2019

Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan

Is therapeutic hypothermia immunosuppressive?

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Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial

Effect of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers.

Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review

Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise?

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