Lifesuccessnz: Recent Episodes
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Hey guys! I’m embracing changes to podcasts and doing them on YouTube instead of the other platform. Time has changed and I hope to see you guys on YouTube soon!
Face change can be super hard if you don’t be emotionally prepared. Here are the tools I think you need. Follow me on Facebook, YouTube or instagram https://tranquilitynz.blogspot.com/
We all go through negative or positive changes in our lives and here is my advice for you to handle change.
We all struggle to be motivated and productive so let’s not give up on our goals and work towards them with courage and determination. https://tranquilitynz.blogspot.com/2024/04/what-i-do-when-i-feel-like-giving-up.html
Learn how you can be more confident today. Check out my latest blog related to this podcast https://tranquilitynz.blogspot.com/2024/04/how-to-be-confident.html you can subscribe to my YouTube channel https://youtube.com/@lifessuccessnz?si=5x9J7NzrAtBp3iJ3
Being motivated while you struggle with depression is normal so here are some tools I found helpful.
Learn more about how you can find yourself today! Check out my blog related to this podcast https://tranquilitynz.blogspot.com/2024/03/discover-yourself.html
Why gratitude plays important role in our lives. https://tranquilitynz.blogspot.com/2023/07/10-gratitude-prompts.html also check out the company I talked about https://theawesomeinc.co.nz/
Using tools from cognitive behavioural therapy to reprogram your mindset. Website www.tranquilitynz.blogspot.com
Learning and growing but also getting to know yourself more this is why Journalling helps us grow and learn about ourselves more. Check out my blog https://tranquilitynz.blogspot.com/
Having positive self belief comes when we learn how to change it with cbt known as cognitive behavioural therapy. Follow my YouTube channel https://youtube.com/@lifessuccessnz?si=uATxrvgn9xB-oxur
How can you love who you are for Valentine’s Day? #love check out my other podcast on self love https://open.spotify.com/episode/4WrUFsgak0KFlzpRJbTAnS?si=Po5QffvHQK6rhV9CvbfEzw
Positive thinking helps those with depression it is proven by science. Get your gratitude journal from https://theawesomeinc.co.nz/blogs/gratitude/journaling-for-mindset-the-benefits-and-how-to-get-started
Encouragement to workout what you want in life and create that journey today. Today is your journeyhttps://youtu.be/jOzFyVHT3oA
Let’s look at ways we can do that. Check out my blog https://tranquilitynz.blogspot.com/2023/09/how-to-be-your-best-self.html
Feeling good is a way to be more productive. Check out book by Ali Abdaal Feel Good productivity.
Here is my advice for 2024 and check out the book feel good productivity by Ali Abdaal https://books.apple.com/nz/book/feel-good-productivity/id6445747788 check it out!
Just a reminder that you are good enough regardless of what others say. I am here for you! Check out my blog related to this episode https://tranquilitynz.blogspot.com/2024/02/why-does-no-one-care-about-me.html
Goals for 2024 is here! Let’s make those goals happen! Read my blog to stay inspired! https://tranquilitynz.blogspot.com/2023/04/how-to-create-life-you-want.html
We all go through a negative situations that makes it difficult for us to overcome it. Be closure can be found so listen to the podcast.
Let's achieve your goals for 2024! Im here to motivate you.https://www.stuff.co.nz/business/9305893/Coeliac-baker-makes-tasty-gluten-free-food-his-business
Finding what makes us happy is the most simple thing in life that happens to you, let’s have a look at how we can do that. Pure gratitude!
Plan your goals and habits for 2024 and create your best year. Get inspired to plan your goals for 2024.
Finding ways to reduce the risk of depression. Read my blog that is related to this podcast https://tranquilitynz.blogspot.com/2023/11/22-ways-to-cope-with-your-depression.html
Finding a way to get past uncertainty https://tranquilitynz.blogspot.com/2023/10/uncertainty.html
8 universal inner peace truths Follow my blog https://tranquilitynz.blogspot.com/2023/10/8-universal-truths-to-inner-peace.html
Here are ways you can turn your dream into reality. Follow my blog https://tranquilitynz.blogspot.com/2023/10/12-ways-to-turn-dream-into-reality.html
Hold your head high with strength and courage though anything. Here I tell you to hold your head high.
We don’t always know we have the inner strength to face anything in life. You have the the strength you didn’t think you’d have.
Lori shares her story of her life to inspire you to live your life the best you can. Follow her on Facebook and instagramhttps://tranquilitynz.blogspot.com/
Being a strong bridge in your life, confronting pain with courage and strength. it is an ongoing journey. Follow my blog
https://tranquilitynz.blogspot.com/2023/09/the-bridge.html
Being a badass of your life! Here’s my advice to you! Follow me on Facebook or instagram
Doing the best Ivan to achieve our goals in the here and now. Follow me on Facebook or instagram
We all have a potential in life but how can we use it? Listen to this podcast to help you get there!
Finding a way to overcome suicidal thoughts. If want support please seek help urgently.
Be that authentic self that you love each day. Follow me on Facebook and instagram also YouTube.
5 ways to achieve your dreams and goals. Do you want to be a musician or live your purpose you dream doing? Listen to my podcast. Follow me https://instagram.com/tranquilitynz?igshid=MjEwN2IyYWYwYw==
Negative thoughts and comparison doesn’t serve us at all. Find a way to think more positive.
The sh*t hole we all know how to get of it the best we can today. Check out my blog https://tranquilitynz.blogspot.com/2023/07/self-love-vs-self-pity.html
we all struggling with anxiety here are some tools I have learned to use. https://mindfulnessmonth.co.nz/lori-malcouronne fund mental health in New Zealand today! Check out this session 'Instant Anxiety Relief' in the Mantra app. https://apps.apple.com/app/id1202851636
When we are stressed we feel like we are out of control. 1. Meditation- helps the mind and body recover from any form of stress.Get some form of movement each day - I find a walk in nature helps me. 2. Exercise helps depression. It is well known to release the hormones of depression.3. Find a diet that works for you. Eating healthy is important for the body and mind. 4. Remove alcohol for 90 days at least. It is not good for you to drink alcohol to reduce stress.5. Journaling helps us to find out in life. 6. Positive self talk helps you to have a positive mindset daily.
Take a hard look at yourself and workout what you want in your life. https://tranquilitynz.blogspot.com/
Finding your purpose and passions in life helps us to navigate where we want to go with life. follow me on youtube!https://youtube.com/@lifessuccessnz
Finding a way to handle trauma the best we can. So, here are some coping skills I am teaching you today!
Guests on this episode is Adele 83 year old who had amazing strength to face so many negative experiences in your life. May this inspire you to face it.
TURN TALENT INTO EXCELLENCE WITH THESE 4 STRATEGIESknow that being unstoppable is a state of mind.Follow me on youtube as well.
The hurt we all experience I talk about in this podcast. Follow my blog tranquilitynz.blogspot.com
Create a breakthrough in any area of your life and manage your strategies, your stories and your state of mind.
Preventing burnout by using these 5B’s I mentioned in the podcast. You can read my blog as well.
When crisis hits having skills to overcome it is a life saver. Helping yourself and those you love around you survive through difficult times can seem hard. So let’s learn how to have resilience today!
Are you struggling to find motivation in your personal or professional life? Today's episode will reveal the secret to unlocking lasting motivation and achieving your goals.So whether you're looking to get motivated for a big project at work, or simply want to find the drive to pursue your passions, this podcast episode is for you. Don't miss out on the opportunity to learn the secret to motivation – tune in now!
Covid-19 any make us feel anxious as we deal with how our own or others deal with it. Can offer some advice to deal with it.
Here I teach you tools to use in journal and improve your self. Even though it is a bit hard to fully do due to covid-19 but standing strong within and get our mindset in a better place. Planning our months and year so we can improve our life. Download free guided journal prompts https://payhip.com/b/QnXpL
If we want to manifest our desires we have to change our thoughts & behavior I order to attract what we seek in life. I share with you about the inspiring book Dear universe by Sarah Prout how it changed my life.
I explain how to change your mindset and behavior through CBT cognitive behavioral therapy tool I use in life coaching.