You Good? The Podcast: Recent Episodes
Maiya Daniels
Welcome to “You Good? The Podcast! Where each week, a recent BSW graduate has an open conversation about the nature of life with impactful people. Taking a no judgment and optimistic standpoint, we will be discussing many topics like productivity and mental health, to help challenge your thinking and help improve your well-being!
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com Support this podcast: https://anchor.fm/yougoodpodcast/support
A Scorpion and a Pisces walk into a bar... In today's episode, I am joined by my amazing cousin - Kristian, who discusses all things zodiac signs, astrology and even breaking down my sun/moon/ rising sign. Instagram: you_goodpodcast Email:yougoodthepod@gmail.com
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Another episode off the rails 🤦🏾♀️ but this time, I share my current favorite content (movies, YouTube) recommendations. Check out my Instagram for other favorites of mine that I’ve been binging ❤️
Instagram: you_goodpodcast
Email: yougoodthepod@gmail.com
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Hola amigos! Can you count how many times I say “right” in this episode? 😭
Anyways, today I discuss some of my own personal worries of job hunting, making friends and comparing myself to others!
If you are feeling depressed and are having suicide ideations and/or thoughts, please connect with a medical professional or with 988 Suicide & Crisis Hotline: - call 988 or 1-800-273-TALK for help :)
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Hello listeners! Today, I discuss my own mental journey with anxiety and depression and explain some ways that I try to manage it. Also, have you ever had those moments where you feel like your mind is playing tricks on you? In this episode, I dig deeper into a CBT-based concept called cognitive distortions (which is a fancy word that means habitual ways of thinking that are often inaccurate and negatively biased) and explain how being aware of them, can give you an upper advantage in taking ownership of your health!
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Email: yougoodthepod@gmail.com
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Hola! In today's episode, I am speaking on the topic of current lifestyle trends and aesthetics that are very toxic to one's body image and personal self-esteem!
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Email: yougoodthepod@gmail.com
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Hello EVERYONE! Thank you for tuning in to the first episode of the season!! Today, I talk about my journey of self-exploration about finishing grad school, dealing with new changes and uncertainty in my life, and just catching you all up on my life!
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Happy Monday! Today I wanted to discuss the most important aspect of every relationship - which are BOUNDARIES!! In this episode, I am digging deep into the definition of personal boundaries, the different types that exist, and how you can set HEALTHY and STRONG boundaries in any relationship that you are in. Things mentioned/ research used in the episode:
https://explorable.com/e/establishing-consequences-for-boundaries
https://markmanson.net/boundaries#setting-boundaries
https://www.mindbodygreen.com/articles/six-types-of-boundaries-and-what-healthy-boundaries-look-like-for-each
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
Hi BEAUTIFUL humans! To mark my 23rd birthday, I wanted to talk about some things that I have learned as a twenty-something-year-old. From my advice of love, time, and everything in between - I am sharing my deepest thoughts on what I have learned as I get older. Things mentioned in the episode:
InvinInvincibilityry
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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Hi everyone! Today, I am joined by two of my favorite people in the world - my AMAZING friends Hannah & Allie! In this episode, we dug deeper into the world of tv/movies and discussed different things like fandoms, our opinions on cancel culture, and everything in between about celebrities! Things mentioned in the episode:
Allie’s Youtube Channel: Allie Zelakowski
Hannah’s Art Instagram: @hannahdraws_16
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
Hello everyone! In today's episode, I was so happy to finally have my dad on my show! We got the chance to talk about the field of Social Work and why we chose to get involved in this profession. We also discussed our biggest learning lessons, our pieces of advice, and why we love our job! Links and things mentioned in this episode: National Association of Social Workers: https://www.socialworkers.org/ NASW - Code of Ethics/Values Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
Hey beautiful people! Can you count the many times I say "you know what I mean” in this episode? 😭
Anyways, in today's episode, I share some of my favorite techniques that I use to help me manage my anxiety and depression - as well as give you all some information about Cognitive Behavioral Therapy or otherwise know as CBT!
Links and things mentioned in this episode:
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https://www.healthline.com/health/cognitive-behavioral-therapy
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Printable "Checking the facts worksheet": http://edencounseling.com/resources/dbt-emotional-regulation-group-4-handouts.pdf
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Email: yougoodthepod@gmail.com
Support this podcast: https://anchor.fm/yougoodpodcast/support
Hey everyone! Today marks the first episode of SEASON TWO!!! cue the trumpets I was so excited to be joined by two of my good friends - Calvin and Thomas! Despite a little audio issue we had, it was wonderful to talk to them about topics like dating during quarantine, friendships and relationship dealbreakers! Things mentioned in episode: Calvin's TikTok account: @calc98
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
Can you all count how many times I say “um” in episode 25 😭
In today’s episode, we are reflecting on the crazy, insane, MIND-BOGGLING year that is 2020 and talking about what we are looking forward to for the new year!
Things mentioned in episode: * How to create new year themes: https://youtu.be/JJifoobjZfQ * Waterpik Flosser (ifykyk): https://www.amazon.com/s?k=waterpik&ref=nb_sb_noss
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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Hey everyone! On today’s episode, we are talking about the topic CANCEL CULTURE and the process of “cutting people off”, especially with platonic and romantic relationships in our lives!
Links mentioned: * Anna Akana’s YT video: https://youtu.be/WHeOJ0oq1RE
Podcast Socials/Info: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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In today’s episode, I’ll talking all about productivity, how to set a good daily routine and everything in between! Things that were mentioned in this episode: * Therapy for Black Girls Podcast - Session 91: The Importance of Physical Activity * Rain sounds - Cozy Rain: Sample Rain Library on Spotify * Rowena Tsai’s YouTube Channel - she has many videos about time vs energy management ❣️
Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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Hello everyone! On today’s episode, we are discussing the difference between being lonely and being depression, as well as breaking down what both look like respectively. Also as a side note - I want to let you all know that I LOVE and SUPPORT you all and if you are dealing with some hard times at the moment, please check out the links below!! ❤️
National Suicide Prevention Hotline (United States) * Phone: 800-273-8255 (available 24/7) * Support for deaf people and those with hearing loss: 800-799-4899 * Online chat: https://suicidepreventionlifeline.org/chat/ (available 24/7) * Website: https://suicidepreventionlifeline.org/
Crisis Text Line * Text: HOME to 741741 (available 24/7) * Website: https://www.crisistextline.org/
The Trevor Project This service provides crisis intervention and suicide prevention for LGBTQ+ youth via hotline, online chat, texting, and an online support center: * Phone: 866-488-7386 (available 24/7) * Text: START to 678678 (available 24/7) * Online chat: https://www.thetrevorproject.org/get-help-now/ (available 24/7) * Website: https://www.thetrevorproject.org/
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Podcast Socials/Info:
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Happy December friends!! On today’s episode, I decided to gift you all a little early and share some ways that you can give gifts on a little to no budget!!
Links mentioned in episode: * https://www.5lovelanguages.com/quizzes/ * Gary Chapman’s book: https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=nodl_ * Honey app: https://www.joinhoney.com
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Hi friends! In today's episode, we are talking about our relationship with food, ED (eating disorder) awareness/ recovery, and everything in between! We dig deep into societal expectations and issues of childhood trauma that might explain why we have developed toxic and unhealthy food habits and behaviors over time. also don’t mind the audio on this one - it’s not my finest work but I’m trying 😭
Resources mentioned in this episode: 1. https://anad.org/education-and-awareness/about-eating-disorders/eating-disorders-statistics/ 2. https://www.eatingdisorderhope.com/recovery/self-help-tools-skills-tips/helpings-friends-with-eating-disorders 3. https://bodymatters.com.au/wp-content/uploads/2015/01 4. DSM_V_Diagnostic_Critera_for_Eating_Disorders.pdf
Therapy Resources: 1. https://www.betterhelp.com 2. https://www.nationaleatingdisorders.org/help-support/contact-helpline 3. Refer back to the information listed under my trauma ep - Episode 18!
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Hey everyone! On today’s episode, I decided to do something fun and a little ✨cringey ✨ by talking about some of my memorable childhood experiences! So sit back, relax and listen to me explain the weird things I did as a child 😭
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome to another impromptu episode! Today I talked about a common emotion we all have - the fear of being “average” and feeling like we aren’t good enough. I dove deeper into my own insecurities and learned some new aspects that help to validate your necessary existence in this world and the idea of being comfortable with yourself!
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Hi friends! On today’s episode, I am joined by the queen, the icon - my mom Kim! I finally got her my show and we got the chance to talk about trauma; whether it was our own personal struggles, how we cope with extreme forms of trauma or our advice to those who are burdened it - we laid it all out for you (honestly and openly!)
Resources mentioned in episode:
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ACE (Adverse Childhood Experiences) Quiz: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
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Therapy Resources:
- check on your insurance provider website to see what therapists are like your network and area
- Look into support groups in your area (especially through via zoom)
- www.betterhelp.com
- www.talkspace.com
- https://www.mhanational.org/finding-therapy
Mental Health Apps: * Calm app * Headspace app
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
Support this podcast: https://anchor.fm/yougoodpodcast/support
For the first time ever - I have TWO people on my podcast! In today’s episode, I am talking to both of my friends, Colin and Irving about their UNCG club that focuses on men’s health and their initiative with “Movember” - a global wide event that begins in November and helps to awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide!!
💪💪GROW A MO’ TO SAVE A BRO 💪💪
“Movember” information: * us.movember.com * UNCG page: https://movember.com/t/uncg-mos?mc=1 * Club Instagram page: @movember.uncg
Colin’s Instagram: @colin.latimer Irving’s Instagram: @irvinggg___
Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
In today’s episode, I am talking about the topic of motivation and how you can learn to achieve any goal you set for yourself - big or small!
Things mentioned in episode:
- Four Tendencies Quiz: https://quiz.gretchenrubin.com
Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
Support this podcast: https://anchor.fm/yougoodpodcast/support
In today’s episode, I am talking all about my favorite purchases and overall products from 2020 and years before! So sit back and relax with me while we dive into some of my personal staples!!
Products mentioned: 1. Winsor & Newton Cotman Water Colour Paint Sketchers' Pocket Box, Half Pans, 14-Pieces (Found on Amazon) 2. Trevor Noah - Born a Crime 3. Michelle Obama - Becoming 4. Kiehls Healthy Skin Squad Bundle (available at Sephora, Ulta and Department stores) 5. Walmart Mainstay Apple Cider Donut (11oz) 6. Ridleys Dog Lovers Puzzle (found on Amazon) 7. Walgreens Happy Halloween Indoor/Outdoor purple string lights 8. Target Mugs (personal favorite “dog person mugs) 9. Mei Apothecary Mini Jade Facial Roller (found at Target) 10. Sweet Chef Ginger + Vitamin C Serum Shot Mini - .24 fl oz (found at Target) 11. Traders Joe’s 6 Vanilla and 6 Chocolate French Macaroons
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In today’s episode, I am talking to Cameron Farrar - a fellow UNCG RA and friend about how to stay politically and socially informed about the world around us!
Cameron’s Instagram: @camm.farrar
Political/Voting Information: * ballotready.org * ballotpedia.org * one the issues.org Early Voting begins October 15th - 31st in the state of NC, so make sure to VOTE - because your voice MATTERS!
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Hi friends! In today’s episode, I am talking to one of my greatest friends about our relationship with therapy and experiences with it thus far! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
Caspers Instagram: @passthecass
Support this podcast: https://anchor.fm/yougoodpodcast/support
In today’s episode, I will be discussing my feelings of going though rough and uncertain times. Especially because sometimes we all need a little help - I wanted to reach out and share my tips on how to stay grounded and be hopeful ❤️ Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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Today, I will be joined by Camryn MacIver from Candid Camryn!! She is a wonderful person that I met in college and an absolute gem to talk to! In this episode, we will be sharing our favorite YouTube channels and podcast platforms for you all!!
Camryn’s Info: Podcast: Candid Camryn Personal Instagram: Camrynmolly Podcast Instagram: Candidcamryn_ YT channel: Camryn Molly
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
In today’s episode, I’ll talking about the in’s and out’s of job hunting and more specifically - some tips that I have for you on how to ace that next job interview!!
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
With all that is going on in recent times (ex. celebrity deaths, a global and mass pandemic, natural disasters and so much more), I wanted to have an open conversation about dealing with grief and the passing of loved ones
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Today, I am getting REAL and VULNERABLE about the most important topic that I have ever talked about on this podcast - and that is self love and learning to be okay with yourself!! I will be talking about my own journey with self love and some tips that I have for anyone who is trying to accept every part of themselves!! * Links/information that I mentioned in this episode: https://www.cmu.edu/career/documents/my-career-path-activities/values-exercise.pdf
Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/yougoodpodcast/support
Today, I am joined by a long time family friend - Debony Burrowes! She is the Director of Marketing Operations at SoundCloud and our first ever guest! In this episode, we will be talking about working during a global pandemic, balancing work and a personal life and self care rituals to engage in during this crazy time! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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In today’s episode, I decided to slow things down and talk about my favorite tv shows and movies at the moment! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Welcome! In this episode, I will be discussing what exactly is a safe space is, what to look out for when finding a safe space of your own and any advice I have for those who are in a position of power on how to implementing a safe environment in the workplace! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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In this episode, I will discussing what the term “mindfulness” is and how you can utilize the technique in your life!
MAAS quiz (Mindful Attention Awareness Scale) that was discussed is linked below!: https://ggsc.berkeley.edu/images/uploads/The_Mindful_Attention_Awareness_Scale_-_Trait_(1).pdf
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In this episode, I will be covering the foundation of what anxiety is and how you can learn to properly manage it! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com --- Send in a voice message: https://anchor.fm/yougoodpodcast/message
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I hope you all have a great week! Follow me: Instagram: you_goodpodcast Email: yougoodthepod@gmail.com
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