Ten Minute Therapist: Recent Episodes

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Simple tools for managing anxiety and depression during times of crisis.

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Ep21 - Self Love by Carrie Nicholes

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Digging deeper and learning how to identify our true needs and differentiate from our wants.

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An easy, structured step system for working through and processing difficult experiences.

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Three easy methods for redirecting your thoughts.

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Two quick and easy exercises for overcoming negative self-talk.

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Suggestions for narrowing down your search for a therapist.

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How to communicate about issues effectively, utilizing a gentle start-up.

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Tips for understanding, exploring, and managing anger.

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Create and maintain healthy boundaries to save your sanity and your relationships!

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What forgiveness is (and what it isn't!).

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What is reflection, validation, and empathy?

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Guest Molly Badger explains the benefits of yoga on mental health and offers tips to beginners on how to get started.

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What is belonging, how does it differ from fitting in, what gets in the way of our belonging, and how can we overcome the obstacles?

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Exercises for living in the present moment.

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What is the difference between obsessive-compulsive disorder and obsessive compulsive personality disorder?

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Basic couple's therapy tips, including attachment theory, identifying negative relational patterns, and eliminating the 4 Horsemen from your relationship.

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What is anxiety, what causes it, and some basic tools for coping/managing anxiety.