Trance-forming NOW: Choose your reality: Recent Episodes
tranceformationow
These are short meditative exercises that combine elements of Neuro-Linguistic Programming, Ericksonian hypnosis, and Feldenkrais Method. The purpose of these recordings is to help increase awareness in movements and life in general and that can improve your health and well-being so you live your life to the fullest. These exercises designed to be fairly short, so you can use them regularly and whenever you need them without any strain on your schedule. Using headphones might improve your experience listening to these podcasts.
Being aware of your movements starts with listening to your body; noticing its’ position in space. Noticing where you effort too much can help you to effort less, can't it.
Explore how breathing can help you feel more energetic, rested and increase your resilience to disease.
“More on breathing” episode is with complimentary sounds of heavy rain from the local weather at the time of recording :) Using headphones might improve your experience listening to these podcasts.
Bring attention to your breathing and discover how noticing ways of breathing can support you at the moment when you need it.
Few introductory words and a brief description. Basic advice regarding participation in exercises in this podcast.