Sunday Smoke: Recent Episodes
Mike House
Sunday afternoon with the smoker(meal prep) going talking about anything (mostly fitness and wellness).
Are you an athlete or sports enthusiast curious about the cutting edge? In this episode, we're taking a deep dive into the dynamic relationship between sports equipment technology and athletic performance. We’ll explore the exciting ways tech can enhance your abilities, but also have an honest conversation about why consistent practice and raw effort are still the ultimate game-changers. We’ll touch on the mental side of using sports tech, how equipment has transformed over time, and even get philosophical about its true impact. Discover why, despite incredible innovations, you are still your greatest advantage.TakeawaysDon't focus on trying to find the newest technologies.You don't have to have the best hottest equipment.The placebo effect is an effect.Practice is what's important, not the bat.Consistency is more important than the quality of your equipment.You don't have to get the best of everything to start.The technology allows you to get stronger.Chapters00:00 Introduction to Sports Equipment Technology02:50 The Impact of Technology on Performance05:40 The Role of Practice vs. Equipment07:57 Placebo Effect in Sports Technology10:33 Running Economy and Equipment13:11 Safety and Comfort in Sports Gear15:34 Philosophical Insights on Technology18:19 The Importance of Fitness Over Equipment20:52 Conclusion and Future Discussions32:05 New Chapter
Well, folks, freight made his re-entry to the podcast this week,and it was nothing short of amazing!!!
In this conversation, Vulcan and Freight explore the complexities of discussing difficult topics, such as politics, religion, and current events. They delve into the reasons why these subjects are hard to talk about, emphasizing the importance of understanding different perspectives and the role of media bias in shaping opinions. The discussion highlights the need for empathy, compassion, and humor in navigating challenging conversations, as well as the fear of offending others that often leads to conflict. Ultimately, they encourage listeners to engage in open dialogue and to be mindful of their responses in discussions.Sound Bites
- "We need to discuss without yelling."
- "What if I don't hear the music?"
- "Everything you hear is opinion."
In this video, I’m bringing to life an experiment from the latest Sunday Smoke episode, “Mrs. Vulcan in the Studio.” I’m setting up various social media accounts, acting as a 13-year-old (or younger) boy, and documenting the entire step-by-step process. You’ll get a raw, real-time look at the current setup requirements, plus a close-up on how the algorithms shape content and what material becomes accessible to children.
Sound Bites
"It's like friends, family. It's Facebook."
"There is a possibility that it's good."
"It's all in how you use it."
In this conversation, Coach House and Ms. Vulcan discuss the pervasive influence of social media on students, the challenges posed by technology in educational settings, and the implications of the Focus Act aimed at regulating phone use in schools. They explore the addiction to social media, the importance of human connection, and the role of parents in guiding their children's digital engagement. The discussion also touches on the power of algorithms in targeted marketing and the need for a balanced approach to technology use, recognizing both its potential benefits and drawbacks.
What's coming up on episode 3 of the podcast "the Devil in their pocket". Social media's impact on people
Summary
In this conversation, Vulcan and Dirtbag explore the multifaceted concept of time and its intrinsic value. They discuss how time can be viewed as a currency, the importance of managing it effectively, and how personal relationships and shared experiences contribute to its worth. The dialogue emphasizes that while money can be earned, time is finite and should be spent wisely to enhance happiness and fulfillment in life.
Takeaways
Time is a currency that we all spend.
Understanding the worth of your time can lead to better life choices.
Time management is crucial for happiness and productivity.
The value of time is subjective and varies from person to person.
Shared experiences with loved ones enhance the value of time spent.
Investing time in relationships is often more rewarding than monetary gains.
We often waste time on trivial matters that do not add value to our lives.
Time spent on personal growth and happiness is invaluable.
The trade-offs between time and money are a constant consideration in life.
Finding joy in shared tasks can create lasting memories.
Sound Bites
"What is your time worth?"
"I value my time more than money."
"The value of time is subjective."
Vulcan and Dirtbag are working on the next podcast episode for your viewing and listening pleasure.
In this episode of the Sunday Smoke podcast, hosts Vulcan (House) and Dirtbag (DC) discuss the revamp of their podcast, expressing excitement about returning to conversations that matter. They explore various topics, including the role of humor in relationships, the subjectivity of humor, and the implications of dark humor. The hosts emphasize the importance of laughter as a coping mechanism and its health benefits, while also addressing the dynamics of offensive humor and social interactions. Throughout the conversation, they highlight how humor can build connections and foster understanding among individuals.
Vulcan and Freight actually planned this weeks podcast. We do touch all of the expected traits (meandering, philosophy and recent events) .
This week we discuss food labels
Nutrition Facts
Serving size
"Free" "Reduced" meanings
Marketing on the front of packaging
Trying out different tools with the podcast software.
Special guest Don joins the show.
And truly unbelievable the show was not planned and still produces amazing content.
Amazing unplanned podcast
Use this link for LMNT and get a free sample pack
http://elementallabs.refr.cc/mikehouse
Internet gold once again
Remember use http://elementallabs.refr.cc/mikehouse to order your LMNT today!
A casual, conversational podcast with topics ranging from fitness and wellness to current events, random musings and the occasional philosophical meander.
Bringing in the new year and new season with the same proper planning and execution as always expected. Needless to say the internet gold mine is not yet depleted.
October 1st podcast. As usual no plan but as usual the discussion built a great listening experience.
Vulcan and Freight discuss whats been going on this week and mostly the the important subjects you needed to hear on Sunday afternoon.
Topics
Leadville 100 next weekend
Yesterdays In The Heat of the Night finishers
Funeral suits
Millie
and of course
Internet Gold
Special Guest Alex Nelson
Bookstore owner of Edgewater Books in Colorado and ultrarunner extraordinaire. We will be discussing different experiences including the latest HOTS race , getting into Western states 100(with one lottery ticket), and upcoming events.
And of course it will be internet gold.
One again poor planning brings you a comedy of errors resulting in internet gold. Freight and Vulcan talk about what's coming up in future podcasts and the importance of electrolytes. Some things were said and will be remembered or not. Make sure to like subscribe and follow on all platforms. And any sponsorships will be welcomed.
It is what it was. Vulcan and Freight talking about hotter'n hell running Duafuskie 100 and other intelligent things, volunteering at different races and what ever happens happens
The man not the myth but a legend Slade aka Thor ( find out in the podcast)
Talking about the Last annual Heart of the South open road adventure
More to come at later date
Talking about Freight's new nutrition plan (and naked mole rat make appearance). Just information about his current changes and we will address benefits as we go along .
Discussing CGMs with The Frame and Freight Train
Other testing (Antigen Food, vO2 and health markers
April is here. Surprise guest dropped in and Lake Martin recap with other randomness as usual.
The plan is to speak with Morgan about her experience in Colorado at Broken Butterfly ranch with Scaled nation.
Knowing us well see what really happens
It is what it was
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It is was it is and what it shall be Special guest Dr Beau Beard Discussing his 1st book "The Age of Movement"
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2022 is here, Vulcan and Dirtbag again
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After Christmas chaos with Vulcan and Dirtbag (plus studio audience)
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We're back
Start of season 3 with new software allowing remote interviewing
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Special guest Michelle "Yogi" Belcher.
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Don "Ragnar" Lepoard special guest this week.
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This week's special guest Zach Andrews local ultra runner. As usual internet gold.
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Paige "Green Pond" Paschal is the special guest on this week's Sunday Smoke.
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No dirtbag today and new equipment. Today's guest Andrew Channell newish runner from marathon to ultra in just over a year.
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Quest Trey Clark on the Palomacast this week
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Welcome to second season of the Palomacast.
Multiple guests this week Michael Roy, David Corrie and Logan Cook
Sit back and enjoy 2 hours of internet gold kicking off season 2
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The world famous Allen "Reverend" Fuller as special guest
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Today's guest Chris Nelson 1st time Blood Rock 100 finisher. Internet gold once again. "Make memories not dreams"
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Back in the basement at the House house aka God's country with 1st time Blood Rock 100 mile finisher David Jones.
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Welcome very accomplished ultra runners Sonia Steele and Donna Arrington to the Palomacast
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Sorry for the video quality had equipment problems on the audio side had to use phone. This week we have 1st time 100 mile Pinhoti finisher Andrew Higgins
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Welcome Pinhoti Slam finisher Matt Johnson back for this 2nd visit to the Palomacast.
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Well that was at least interesting, kind of broken up because of poor internet in God's country. Today's special quest Pinhoti finisher Brian Toy.
Available for your listening pleasure
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Not not sure whats on but here ya go (I came in late after tennis match with ME)
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Dirtbag and I talk about my week and plans for Poker Run benefiting MHS cross country. And discuss upcoming event Endless Mile at veterans in Alabaster.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Dirtbag and Freight (filling in for me) along with studio audience talking about----- yes
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Dirtbag is back this week, talking with me about why we go to a gym to work out. (at least that is how we start)
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Just me talking about cross-training as a ultra runner
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Dr Beau Beard as special guest. Part 1 of many to come in the near future. Abrupt ending because of low internet capabilities at the House house.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Totally unedited conversations with the Crop Duster crew from Florida. Not sure what is recorded but could be internet gold. Lost power at some point towards end but here it is in all uncut glory.
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Aaron Jamison from Valkyrie Austere Medical talks with us today about wilderness preparedness.
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Special guest David Tosch aka the best race director in the Southeast (probably the planet). Video available on House Family Fitness Youtube channel.
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Carry in carry it out ranting about garbage.
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Back from Colorado talking about the trip
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Once again internet gold. House and dirtbag runner discuss Garmin outage (how tech is helpful or hindrance). Keep moving and you are in charge of your own independence.
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Sat down with longtime runner John Dagnan and we discussed longevity in our sport
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Normal banter between DC and House trying to stay on track and not be random.
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Uncut not random discussion on Fathers Day and social media (the downfall of society).
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Talking about random things
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Just me (House) no dirtbag (DC) this week.Talking with studio audience (Iron Jack) about heat and races.
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After helping David with the Chelsea to Children's Harbor 100 mile we talk about something maybe it makes sense. (We were really exhausted)
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Sunday Smoke talking about trail running with local phenom Kay Estes. As usual we are not refined with production and technology so I leave it uncut to enjoy the chaos. Sunday Smoke is recorded by the smoker every Sunday while I'm cooking for next weeks meal prep. Send us a voicemail/email/message/whatever with questions comment or suggestions. See you next week.
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Mothers day Sunday discussing what is the new normal with the Covid keeping events closed. In "studio" guest Scott aka Work Ethic.
What is the challenge with running virtual challenges?
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Still working out the kinks but show is getting better(maybe). This week on Sunday Smoke we are discussing with Matt Runs Marathons aka Matt Johnson the Pinhoti Slam. We'll talk about his virtual Double Top 100 and the challenges with virtual racing, training for ultra distance and having a family.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app