CrossFit Grandview Podcast: Recent Episodes
Brandon Couden
This week's CrossFit Grandview podcast features Coach Drake and Brad as we recap our gym's successful 2024 Games season and dive into Brad's semifinal experience at the Syndicate Crown. Tune in for insights and highlights from the season!
🎙️ New Podcast Episode Alert! 🎙️ This week, we chat with longtime member, competitive masters CrossFit athlete, Olympic weightlifter, and super mom Meghan Ward. Discover her secrets to success in training, balancing life, and raising two D-1 athletes! This was an incredibly fun interview with one of our all-time favorite members! Don't miss it! #CrossFitGrandview #Podcast #SuperMom #OlympicWeightlifting #D1Athletes #FitnessJourney
On today’s CrossFit Grandview podcast, Dave, Brandon, and Kate delve into time management and efficiency. Discover why focus and intensity, not just time, drive results in fitness and life.
🎙️ This week on the CrossFit Grandview Podcast: Join Kate and Brandon as they dive into the perfect blend of training and travel! From enjoying delicious meals out to sipping on drinks, they explore how to maintain a healthy lifestyle while having fun on vacation. Plus, they discuss the importance of play both during travel and at home, and give you a sneak peek into the exciting events and upcoming happenings at the gym! 💪✈️ #CrossFitGrandviewPodcast #Training #Travel #HealthyLifestyle #FitnessJourney
This week, Brandon and Jack take a deep dive into the programming structure of CrossFit Grandview, exploring both the All-levels CrossFit Class and Power Hour. Discover the evolution of their programming and how they seamlessly integrate Conjugate Method training year-round. If you're fascinated by the hows and whys of programming, this episode is a must-listen! Tune in and enjoy the insights!
Join us this week on the CrossFit Grandview Podcast as we sit down with Jonathan Capps, member and stand out from Netflix's 'Blown Away' Season 4. From college baseball to mastering the art of glass blowing, hiking the Appalachian Trail, embracing CrossFit, and now gracing our screens as a TV star, Jonathan shares his inspiring journey. Tune in for one of our favorite episodes yet, packed with insight and motivation!
Today marks our milestone 100th episode! Join us as we take a trip down memory lane, reflecting on why we kicked off this podcast journey and the influences that shaped both our careers and this show. From our podcasting inspirations to the exciting plans we have for the future, we're diving deep into where we've been and where we're headed. Tune in for a glimpse into what's next for the CrossFit Grandview podcast!
Tune in to this week's episode of The CrossFit Grandview Podcast as we feature longtime member Tuesday Spangler's inspiring journey to becoming an outdoor adventure therapist. This was one of our favorite interviews yet showcasing resilience, overcoming adversity, and discovering a true life passion! #CrossFitCommunity #PodcastHighlight
Tune in to this week's CrossFit Grandview podcast for an exclusive peek into what's on the horizon this spring! From a dynamic 6-week strength training cycle to gearing up for Murph prep, and don't forget the Summer shred—it's all happening here! Don't miss out on the scoop, tune in now!
This week on the podcast, we're tracing Coach Brad's journey from baseball player to CrossFit contender! Tune in as we chat about his athletic evolution, goals, and the adjustments he's made to his training and mindset to move from 'good' to 'great'! Don't miss this fun and insightful story! #Podcast #AthleticJourney #CrossFit #Transformation"
Tune in this week for an inspiring episode of the CrossFit Grandview podcast! We sit down with Matt Timmons, a dedicated 12-year member, who shares his incredible journey of overcoming adversity. From sport injuries to a car accident and multiple surgeries, Matt's resilience is truly inspiring. Don't miss out as he discusses how he balances a demanding job, travel, and family while excelling in his fitness journey! #CrossFit #Inspiration #PodcastPreview
Get ready for an epic episode on the CrossFit Grandview Podcast featuring the incredible CrossFit Games Vet, Julianne Broadbent! Join us this week as she takes us on a journey through her 15-year CrossFit career, sharing insights into her training, accomplishments, and the challenges of balancing it all – from podium finishes to being a nurse anesthetist. Don't miss out on this inspiring episode! #CrossFitJourney #PodcastPreview #CrossFitGamesVet #JulianneBroadbent
Join us this week as L-2 Head Coach Drake Stephens dives into the 2024 season for the Level 2 crew at CrossFit Grandview. Get insights on training preparations, team tryouts, and all things Open-related! Don't miss out on the latest episode if you're into the competition side of CrossFit!
This week on CrossFit Grandview's podcast, Brandon, Kate, and Dave take you on a journey through the history, current trends, and future prospects of fitness. Uncover the roots, evolution, and the transformative impact of technologies such as A.I. and VR on the fitness landscape.
Tune in to this week's CrossFit Grandview podcast, where Brandon and Dave take a comprehensive look back at our 2023 journey—delving into programming, conquering challenges, celebrating growth, reliving social events, retreat memories, and much more!
Join us in this week’s Podcast with special guest Tilak Nagaraju! Delve into his success story as the first-ever double champion in our Summer Shred and Hot for the Holidays contests. Explore the methods behind his incredible transformation using a variety of our training programs and contests!
Join Brandon, Kate, and Dave in this week's CrossFit Grandview podcast as they chat with Mattie Betts, recapping her Legends Championship experience! We discuss the exciting merger of the Legends Championship and the Masters division at the CrossFit Games, expanding the field from 10 to 40 athletes per division. Mattie's impressive 20th finish in a field of 40 gives us a sneak peek into this year's Games. Tune in to this lively discussion on training in your 40s and the evolution of age group divisions at the Games! #CrossFit #LegendsChampionship #PodcastPreview"
Join Brandon and Dave on the CrossFit Grandview Podcast as they dive deep into the art of recovery. Uncover the secrets to maximizing your training gains, from sleep strategies to nutrition tips, stretching techniques, foam rolling, saunas, ice baths, and beyond. It's all about the game of recovery—tune in today for the ultimate guide to optimizing your post-session bounce back!
Tune in to this week's CrossFit Grandview Podcast with Kate and Brandon! They're diving into the crucial convo on keeping health a priority, even when the budget's tight. As wallets feel the pinch this season, it's easy for fitness to take a backseat. Discover why Kate and Brandon swear by maintaining a baseline fitness routine – because investing in your well-being now pays off in more ways than one!
Tune in to this week's podcast with Brandon, Kate, and Dave as we dive into the annual challenge of staying on track during the holidays! With Thanksgiving just around the corner, we're serving up actionable advice on how to have a blast while keeping up with your fitness goals.
In this weeks Podcast Kate, Dave and Brandon dive into the concept of "Unreasonable Hospitality" from a recent Ted talk! 🎙️ They explore how this concept can elevate not just thier CrossFit and nutrition businesses but any service-oriented gig.
Join Brandon, Kate, and Dave in today's podcast as they unravel the ways external factors shape our balance!From managing personal workouts to navigating career decisions and juggling social, travel, and relationship aspects, they explore the profound effects of outside influences on our lives.
Dive into this week's CrossFit Grandview Podcast with Brandon, Kate, and Dave! We're tackling an age-old debate: when to train, how to train, and when to hit pause when you're under the weather. Everyone's got their own spin, but we're laying down some golden rules to live by. Cold and flu season is no joke, so tune in for some timely wisdom! #CrossFitTalks #StayStrongStaySmart #PodcastWisdom
This week on the CrossFit Grandview Podcast, Kate Brandon and Dave speak on our epic annual challenges—starting with our upcoming "Hot For the Holidays" on October 28th! Plus, we get into the details of our 6th Annual Fall Social happening this Saturday, October 14th at Echo Spirits. Beyond the killer workouts and massive facility, our socials and challenges are the real game-changers you won't find anywhere else! #CrossFitGrandview #PodcastAlert #FitFamFun
In this weeks Podcast Brandon, Kate, and Dave spill the beans on their favorite WODs, go-to workout fuels, and the top 3 fitness hurdles they face. Got burning questions or challenges you want us to tackle? We want to hear from you! Slide into our DMs or shoot an email to brandon@crossfitgrandview.com. Your topic will be the star of an episode soon!
"🎙️ Get ready for an EPIC episode! This week on CrossFit Grandview's podcast, we're joined by the incredible father-son duo, Mike Billman the 2nd and Mike Billman the 3rd 🏃♂️💨They tackled the ultimate challenge - the Killington Ultra Spartan Race - a grueling 50k, 60 obstacle mountain race! But what truly sets this podcast apart is their inspiring journey of overcoming adversity. 🤯 Despite both battling a nasty illness just before the race and Mike having both hips replaced two years ago, they both went for it 🦾Don't miss out on this inspiring tale of resilience and the bond between a father and son.
This week, we've got the incredible Jack Howard in the house! Not only is he a full-time coach at CrossFit Grandview, but he's also a rockstar seminar staff member at The Conjugate Strength Training Course. In this Podcast Brandon, Jack, and Dave take you on a dive into the world of the Conjugate Method for strength training and spill the beans on how we integrate it into our programs at CrossFit Grandview and Grandview Barbell. If you're a programming nerd like us, this episode is an absolute must-listen!
In this week’s podcast, Kate, Brandon, and Dave are joined by Mattie Betts. Mattie is a licensed physical therapist, nutrition coach, and master CrossFit competitor. This podcast delves into intuitive eating and its parallels with listening to your body in training. It was one of our funniest podcasts yet, and we cover a lot of great topics. You won’t want to miss this one.
In this week’s podcast, Kate and Brandon have an amazing interview with the inspirational CrossFit Grandview member, Aaron Reistad. They delve into Aaron’s incredible journey of being diagnosed with Leber’s Hereditary Optic Neuropathy and losing his vision at the young age of 23. Tune in to this truly touching story as Aaron shares how he managed to persevere, complete graduate school, conquer literal mountains, and adjust to remaining an active part of the CrossFit group classes. You definitely shouldn’t miss out on this one! 🎙️🏋️♂️
🎙️ Join us this week as Kate and Brandon dive into a discussion about nutrition and training strategies for preparing and recovering from surgery. 🏋️♀️ And that's not all – we'll also be chatting about Fall Training cycles and exciting upcoming social events. Stay tuned for the full episode! 🍂
This week on the CrossFit Grandview Podcast, join Brandon, Kate, and Dave as they dive deep into the latest fitness trend: the shift from high-intensity workouts to low-intensity, high-volume training.
Get ready for an in-depth discussion about the benefits and drawbacks of both training styles. From heart-pounding intensity to the steady rhythm of walking and deliberate tempo weightlifting, we've got it all covered!
Tune in as we explore the best of both worlds and uncover how to marry high and low intensity seamlessly. We move on to discussing the power of periodization and learn how to oscillate between these two styles to maintain consistency and optimize results!
Whether you're a high-energy enthusiast or a steady-paced supporter, this episode has something for everyone.
CrossFitGrandviewPodcast #FitnessTrends #IntensityVsVolume
This week, Dave, Brandon, and Kate are diving deep into the world of identity development and how it changes over time. They'll explore the powerful influence of our internal narratives on how we perceive ourselves, and you won't want to miss their valuable insights on using introspection about our values to chart our future goals.
Join the conversation and learn more about self-awareness and personal growth.. Don't miss it!
🎙️ In this week's episode of the CrossFit Grandview Podcast, Brandon and Dave take a deep dive into the significance of social interaction for our overall health. 🤝💪 They discuss the benefits of group training, the value of workout partners, and the importance of meaningful relationships outside of the gym! 🎧🏋️♀️
🎙️ Join Brandon, Kate, and Dave as they dive into strength training, cardio and concurrent training methods! Get ready for some eye-opening insights on where to focus your efforts and why your current routine might not be delivering the results you want! 🤔
"🎧 Join us on this week's podcast as Brandon and Dave delve into the art of making a fitness comeback! We'll be discussing the specific steps to ease back into your routine and sharing insights on overcoming the mental and physical barriers you're likely to encounter. 🤔 Give it a listen and make that comeback stick! 🎙️
🎙️ Join us on today's podcast as we delve into the journey of Coach Arlie at CrossFit Grandview! 🏋️♂️ In this interview, we dive into Arlie's beginnings as a member, his incredible internship experience, and his courageous leap into managing our barbell location in his early 20s! 💪 Today also marks a significant milestone for Arlie as he embarks on his new adventure at Columbus Fire Department School! #PodcastLife #CrossFitJourney #InspiringArlie #NewBeginnings
Join us on this week's podcast as we introduce our newest addition to the CrossFit Grandview and Grandview Barbell family - the amazing David Ulmer! 🎧
🏋️♂️ Dave is not just your average coach, he's a four-time regional athlete and Level 3 CrossFit coach with an impressive 15 years of experience under his belt! 🥇
🌟 Fun fact: Dave holds a special place in our hearts as he was our very first coach outside of myself and Graham at the legendary Rogue Gym more than 12 years ago! 🙌
🎙️ During the podcast, Dave and I take a trip down memory lane, discussing all things CrossFit, our journey in the fitness industry, and our exciting plans for the future! 🚀
Don't miss out on this insightful episode filled with nostalgia, inspiration, and a glimpse into what's to come. Tune in now! 🎧💪 #CrossFitGrandview #GrandviewBarbell #NewCoachAlert #PodcastEpisode
🎙️ Get Ready to Look Your Best! 🌟
🌴 Vacation? Pool party? Photo shoot? 💃 In this week's podcast, we delve into Kate's fitness show and photoshoot experience for tips on how to "come in" and shine! 💪📸
✨ Join us to uncover Kate's secrets and get practical advice on rocking your upcoming events.
Join us in this short episode as Brandon opens up about a recent training setback and shares his experience of overcoming challenges.
Listen as he discusses the process of reframing goals and navigating the mental aspects of disappointment that often accompany injuries!
Join host Brandon with head Level 2 Coach Drake Stephens and L-2 Coach Jack Howard as they recap CrossFit Grandview’s Semifinals and discuss exciting plans and goals for the L-2 Training Program in 2024!
In this week's Podcast Kate and Brandon break down the difference between performance based and process based goals.The discussion discusses in detail the overlap; and how focusing on the process can eventually lead to better performance over time!
In this week's podcast Kate and Brandon discuss the continued evolution of their businesses.They talk how experience has shaped their perspective They also get into upcoming changes in each of their businesses!
In this week's podcast Kate and Brandon talk all things “Murph.” Including-Training prep-Game day nutrition-Do’s and dont's-The family friendly event we will be running that Monday w/ food and fun for kids!“The Murph Challenge” is an Annual workout performed
In this weeks episode Kate and Brandon are joined by guest and Grandview Barbell member Kelsey Lensman! Kelsey is the founder of EmpowerHER that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. She is also taking on her biggest challenge yet with Mission 48 money for ROX, a charity empowering young girls in confidence, body image, and communication in schools!
In this week's podcast Brandon and Kate discuss their trip to Bioxcellerator in Medellin Columbia to get Stem Cell Treatments.Later in the podcast they move into discussing “Financial Health”, and how discipline in saving and investing has helped them grow the business and travel. "
In this week’s Podcast we recap CrossFit Team and Masters Quarter Final Qualifiers. Later in the Podcast Brandon and Kate move onto a preview trip to Columbia for Stem Cell Treatments at Bioxcellerator.
In this week's Podcast we get to know our new coach Jack Howard! Jack was the head coach at CrossFit Conjugate and is a seminar assistant with the Conjugate Strength Course.Jack will be coaching a variety of classes 4:30pm All-levels, 6:30pm Level 2 and Saturday Power Hour! We are very excited for him to bring his skill set and unique knowledge base to our team!
In this week's Podcast Kate and Brandon talk about “tightening up.” For many of us who have been doing this a while we have a good foundation…We eat relatively healthy, and train regularly with intensity.But…. to take it to that next level we need to tighten up.If you're looking to get a swimsuit ready, dial it in for a competition or drop body fat you’ll get a few easy to implement actionable tips in this podcast!
In this episode we recognize our quarterfinal qualifiers. We move on to build off last weeks episode and discuss how we can use this years Open to improve our fitness for next year!
In this episode Kate and Brandon discuss finding challenges that push your comfort zone… then once completed how to transition into the next thing….
In this episode Kate and Brandon discuss setting expectations relating to the CrossFit Open and other athletic and life endeavors.
In this episode Brandon and Kate are joined by Dr. Mandi Vonderhaar and discuss back pain, how to get back to training and how to get back training as soon as possible after an injury!
In this weeks episode Brandon and Kate discuss the most common pitfalls they see that prevent clients from getting the results they want.
Transitioning from trips back to training, 2023 CrossFit Open Details, and what’s coming up this Spring!
I’m this episode Kate and Brandon discuss their love for travel and how they incorporate fitness into travel.
Brandon and Kate discuss Brandon working through some injuries and why Fun is so important in health and fitness.
In this episode Brandon and Kate dive into recent training setbacks, and how to deal with them!
In this episode Brandon and Kate discuss the positives and negative aspects of competition.
In this episode Kate and Brandon dive into goal setting and some personal goals for 2023. They also dive into what can make you more successful n your goal setting for the new year
I’m this episode we take a look back at the beginning of our 13 years in business and how it all started. We then dive into our opinions on training around illness during cold and flu season!
In this case episode Brandon and Kate discuss anti aging related to training. They also dive into meditation, mindset and modalities such as stem cells, supplements…..
In this Episode Kate and Brandon discuss maintaining health and fitness while navigating Thanksgiving and the Holiday Season in general!
In this episode Kate and Brandon discuss unhealthy thought patterns they personally battle and strategies to battle the things holding them back.
In this Episode Brandon and Kate discuss how to find your flow state in life as well as training.
In this episode Brandon and Kate talk about the “Lazy Months” Sept-Dec and how to stay on track. Later we dive into our upcoming events Fall Social, the Tulum Mexico Retreat, kids Santa Party and our Annual Holiday Party moving to Bridge Park.
In this episode Brandon and CrossFit IPA owner David Ulmer discuss old school CrossFit Main-site, weird workouts, and getting outdoors and generally getting outside your comfort zone in training.
In this episode Brandon and New Coach and former professional baseball player Brad Wilson dive into CrossFit Training and how it can apply to sports outside of the gym.
In this episode Brandon and L-2 coaches and competitors Drake and Nik discuss the 2022 season and plans for 2023!
Brandon and Kate detail the moving process from 880 to our 999 Kinnear Space and the Future of CFGV and the Body Biz!
In this episode Brandon and CF IPA and former 4x Regional Athlete David Ulmer talk about strength cycles and how they fit in the overall picture of fitness!
Dave Ulmer former 4 time regional competitor and owner of CrossFit IPA and Brandon deep dive into their experiences with CrossFit as athletes, coaches and business owners over the past 14 years!
In this episode Scott recaps Team CrossFit Grandview’s Semi Final! Then we discuss new L-2 class times and training for the 2022 Games Season!
In this episode Brandon and Dan discuss “auto regulation” as it relates to training. When to push, when to pull back and factoring in outside stressors into your recovery and training.
In this episode Brandon discusses the purchase of building which will be the future home of CrossFit Grandview and Grandview Barbell! He wraps up discussing this years open and gym announcements!
In this Episode I discuss New Years Resolutions, Winter Programming and the CrossFit Open in the Spring.
In today’s podcast I circle back to a few previous topics “the lazy months” and “all of nothing fitness” as well as introduce and describe Edge Online the digital extension of CrossFit Grandview.
Useful information for anyone who has recently joined CrossFit Grandview! As well as general tips for success and upcoming events!
I this episode Brandon discusses changes in CrossFit, living in a pandemic and tips to stay healthy!
CFGV Podcast #26 John Hollins joins the podcast to have a conversation about current events that our relevant to our community. Including social unrest, civil rights, the situation with CrossFit and Greg Glassman and much more... this is a powerful conversation and one you won’t want to miss. John is a 8 year member of CFGV, a former buckeye and national champion the 2002 national championship team. He is also a father and extremely well respected member of the community.
Today I talk about reopening the gym! New projects, Summer Shred, The Pool Party and Chalk!
I discuss plans for our eventual reopening. Rescheduling Murph, Summer Shred, and our Annual Pool party! I finish by discussing the training protocols we’ve been using , equipment you can purchase to add new layers, and more...
FIRST AND FOREMOST THANK YOU TO ALL OF THE MEMBERS CONTINUING TO SUPPORT CROSSFIT GRANDVIEW THROUGH THESE CHALLENGING TIMES WE ARE ALL GOING THROUGH. FROM THE BOTTOM OF OUR HEARTS, THANK YOU. With that support you're going to get what you have always gotten and thats the best training/coaching in the world. With everything going on health, physically and more importantly mentally, has never been more important. Since you can't come to us we are coming to you. Whether or not you have any equipment we are still going to improve whatever we are able to improve during this time. We are hopeful people and we've been given a few lemons. It's time to make some lemonade. AGAIN THANK YOU TO EVERYONE WHO IS CONTINUING TO SUPPORT US THROUGH THESE UNKNOWN TIMES.
Brandon laying out programming focus and themes for the All-level training from Mid Feb - April.