Finding Traction: Recovery from Porn: Recent Episodes
Vern Tompke
For those who are looking to gain traction and momentum as they move away from the destructive effects of porn and porn behaviors and pursue the life and relationships they dream of.
I heard a podcast recently that included a quote that I thought "wow - does that ever hold true for us in recovery" Today on finding traction I share that quote - and yes I bury the lead!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What does Christopher Nolan's retelling of the Greek Tale the Odyssey teach us about the porn recovery journey? In this episode Vern reflects on his recovery thoughts from the movie.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Do you want to grow up before you grow old. In this episode my friend and therapist Caleb discuss his journey out of porn and his insights on growing up through the story of Peter Pan.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Most everyone who has struggled and fallen when it comes to porn will be familiar and drawn to Psalm 51 - David's Psalm of Confession. In that Psalm David cries out for a new willing heart. In this episode Vern recalls how important that prayer has been to him on his journey out of porn to experience the better things God has for us.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When I talk to guys about their journey out of porn they often remember how significant it was the first time they reached out to someone for help. Today we talk about that experience and I explain how a phone (zoom) call would look and feel like as you take a step like that.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
For most guys, the porn recovery journey does not represent a straight line but is more like a series of plateaus and tipping points. In this episode Vern explores why we hit plateaus (resistant points) and how new tipping points can further the sucess we are finding in our recovery.
To download a copy of the diagram Vern refers to in this episode signp for the free circle learning app below. If you are already on Vern's circle learning app - you can find it under Free Resources.
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
Here is a link to the 25 minute talk that Vern gives for Celebrate Recovery groups - feel free to use it for your group.
https://www.youtube.com/watch?v=VH55InJyan8
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In this episode Vern explores how porn affects our ability to grow older with the wife of our youth. In case you didn't realize it, you get older every year! Is porn robbing your ability to grow older and still be contented with your wife who is also growing older?
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
It is not uncommon to get off to such a great start in our recovery journey but then find ourselves stalling out or "losing traction". In this episode Vern talks about some ways to get your recovery back on track if that is what you are experiencing.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Today Vern shares an inspiring couple of bible verses that have recently encouraged him on his recovery journey and makes up his own new verse!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What do you do when you get bored? What do you do when you want to just "kill some time". In this episode Vern talks about how being unskillful in this area often leads us to negative results and some ways to "redeem this time" (or at least make it less problematic!)
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When porn is mentioned in media it is often joked about or minimized. Now and again a serious article appears that actually describes the tsunami type effects it is having on people. Today I want to read an article which focuses on these effects - especially in regard to young men.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Hard to believe its been 200 Episodes of Finding Traction! In this episode various men share about podcasts and lessons (from the Finding Traction course) that have been helpful in their recovery - here's to the next 200 episodes!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Are you able to see images in your mind? Do you struggle with fantasy as a result of carrying your own porn library betweeen your ears? In this episode Vern talks about differences between people around these questions and how it effects our strategies of recovery?
Here is the link to the TED talk that Vern references
https://www.youtube.com/watch?v=ojttMNOW6zM&t=1s
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Do you ever think you may be a pervert or used that term to describe someone else? In this episode Vern explores that term particularly in reference to the describe how big of a role sex plays in your thinking and behavior. A diagram of this talk can be found on the circle learning app under free resources. To access this diagram use the information below.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Many men get into recovery and eventually start asking the question "How did I get here?" One of the things that begins to crop up are questions around their formative years. One of the books that has been so helpful for Vern and the men in his alumni groups is the book "From Broken Boy to Mended Man" Today Vern is thrilled to be able to interview the author of that book - Dr. Patrick Morley.
Here is a link to Dr. Morleys resources https://patrickmorley.com/
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In the last episode we talked about the statement that "Arousal is not something that happens to us but something we engage with". In this episode Vern talks about why that sometimes doesn't feel true and how we need to move from passive mode to active mode when it comes to experiencing arousal
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Today I lean on a bit of my bible teaching background to share some insights from the book of Romans - in fact two "triplets" which encourage me that this pathway of recovery of porn is good - not in fact it is REALLY good!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
One of my recovery heroes (and recovery friends) is Matt Dobschuetz. I recently heard a great episode on porn free radio where he spoke about being porn free for 15 years. I loved it so much I wanted him to come on the podcast and talk a bit more about some of the concepts he shared.
Here is the link to the episode on his podcast
https://podcasts.apple.com/us/podcast/365-the-one-thing-that-made-15-years-porn-free-possible/id872329779?i=1000745328888
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Recently I heard some interesting information about the benefits of taking drugs like Ozempic and what happens when you stop. It got me thinking about all sorts of interesting parallels with our recovery journey from embedded porn use.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What do people like Bill Buckner, Steve Smith, Scott Norwood, Andres Escobar, Steven Gerrard, and Tyler Loop have in common. They are all professional athletes who made major screwups that cost their team success - in front of millions of people.
Most of us won't have that level of public screwups but the question is how do we learn from our mistakes - our screwups - our relapses - in this episdoe Vern discusses our response to having our version of "our worst day"
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
As you head into 2026 - rather than looking at the whole year why don’t you start with one day - one day at a time! The following is a simple exercise you can do daily to be proactive in your day and set yourself up for the best day possible!
To download the worksheet for this episode follow the instructions for the learning platform circle below. (the worksheet will be found under "Free Resources")
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
There are a number of challenging seasons of life where porn can re- emerge from the corners of our life. One of these seasons is the season of midlife where we begin to re-evaluate (often negatively) some of the decisions we have made and the places we find ourselfs. In this episode Vern talks about his own experience in this season and gives pointers on how to navigate through this seasn and come out the other side successfully.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When a lot of us started out on this porn recovery journey we had a very limited view of what it was to be porn free? In this episode Vern talks about the expanding understanding that he underwent and that a lot of guys go through as they move toward greater freedom in their life.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Passion is good - purpose is better. In this episode Vern talks about a change he has made to how people checkin their weeks and why connecting people with their purpose is a better metric than helping (often unsuccessfully) men find something they are passionate about.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In this episode, Vern is joined by his Australian buddy Matt who talks about inside out recovery.
In a desire for a wholistic model of behavior change, it is necessary to recognize that the most sustainable version of change comes from a deep sense of belonging which informs our beliefs. Out of that core, comes deep lasting change that can stand the test of time.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
There is a lot written these days about the role of dopamine in our addictive struggle with porn. One of the books "Dopamnine Nation" talks a lot about dopamine and seems to give some fairly straightword system to hack the system of recovery. In this episode we talk about how this book and a pure "dopamine approach" can be helpful in our recovery and where it presents an incomplete picture in regards to the process of recovery.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Last week we popped the baloon that said that the recovery journey is simple or quick. We spoke about how long it takes to break a habit in a sustained way. Today we talk about some of the highlights we will experience on a guided tour away from porn. This guided tour explains the roadblocks we need to overcome, what are the challenges we face, and what are the benefits we will experience along the way.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
There are a lot of claims on the internet about helping you quite porn in just a few weeks. Sounds great - right? In this episode Vern takes a bit of a deeper dive into the real issues (and the amount of time) that is usually needed to quit a compulsive embedded behavior such as porn.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
One of the things I have noticed in working with guys who struggle with porn is - - they also struggle with procrastination. In this episode we look at this connection and discuss some simple strategies to overcome compulsive procrastination!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device signup using the link on your web browser BEFORE you download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
The metaphor of war is used a lot in recovery for the reason that it often feels like we are in a battle!! In this episode Vern talks about principles of warfare and applies them to our recovery battle.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him, or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
One of the forerunners of the porn recovery field is Nate Larken. His book - Samson and the Pirate Monks is a classic read for anybody starting out on this journey. Today I am pleased to have Nate on the podcast as he talks about his recovery journey, missteps along the way, and how he wants the end of his recovery journey to be remembered. He also shares information on the Samson societies that he has started around the world to give men a safe place to come and talk about their struggles.
To find out more about these groups check out
https://samsonsociety.com/
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
A relapse is always possible but never inevitable. There are inescapable ripples that follow a relapse but how do we prevent a slip from becoming a slide! In this episode we discuss how to get back on track when we fall off the wagon!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In this third and final episode of Marriage Hacks - Vern explores some of the ways to explore why you hit a wall on certain topics with you partner as well as the idea of recognizing when you have a filter on that you need to communicate with your spouse. Your marriage is not your recovery but working towards a better marriage can help in reducing the stress and friction in your daily life that often leads you to want to act our or use escape behaviors.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
It seems that deep fakes are everywhere these days. My question for you is this - are you a deep fake? Are you a person with a deep disconnect between the public and private you. In this Episode I talk about how that happens and how to experience the benefits of living a life of integrity.
Todays episode is summarized in a diagram that you can find on the Circle learning platform. So...
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In a recent television episode of The Paper the new boss teaches his employers what it takes to be a local report. Toward that end he talks about the classic rules for reporting called the 5 W's. In this episode Vern talks about this in helping us learn to be better reporters of our relapse events.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Women Please Note: This episode is not mean to shame you if you are struggling with the after effects of the disclosure of your husbands porn use. It is meant to encourage you not remain stuck in your pain, anger and grief and get the help to see your marriage restored to the dream you had when you walked down the aisle. If you are a woman looking for a great organization to help you process the reality of being married to a recovering porn user - check out https://apsats.org/
Men Please Note: This podcast is not mean to be used to used as a lever to get your "wife in line". It is meant to encourage to do the hard work necessary to woo or "tempt" her to trust you once again enough to restore intimacy to your relationship!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
We had so much fun last time I thought we would do it again. Actually I realized there was a number of marriage tips and hacks that didn't make the last episode so I thought we would do a part 2! Heres to having a great marriage relationship!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Relationships can be hard work - especially maintaining a marriage over the long haul. In this episode Vern shares 5 marriage hacks that can make that challenge be a little bit easier!
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What should I tell my girlfriend about my porn history (or other sexual history). Should I hide it? What if honesty will end the relationship? In this episode I talk about why it is important to be honest but also nuance when and how this could be done.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
In the episode I reference a Pure Desire article on how to talk with your boyfriend about porn. The following is the link to this article:
https://puredesire.org/blog/how-to-ask-about-porn-use-while-dating/
I also make reference to a great organization that offers counsellors to give women the support they may need to navigate their feelings and decisions around their partners porn use.
Here is the link to that organization
https://apsats.org/
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
So how did your summer go? Vern has been away for the last month and shares somes up and downs from his summer holidays including a recovery lesson that he is working at integrating into his life.
If you want to get access to a host of free recovery resources, I invite you to to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
It's fun to talk to people outside your circles who dont' necessarily share your experience or assumptions. The following is a conversation I did with Jeremy Longpre from the North Star Podcast around men's health and problematic porn use.
The following is a link to the North Star Podcast
https://podcasts.apple.com/ca/podcast/north-star-podcast/id1660393769
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Back in Episode 73 I introduced the idea of the Acting Out Cycle using the picture of a Stopwatch. In looking back I felt I could give a more robust explanation of how to actually stop ourselves from just repeating the same cycle over and over. To do this I add a new step - PREEMPT - and share from some of my recent examples how to put this into practice.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
It is not uncommon in our early recovery to feel anxious that a next relapse is just around the corner. Is there a way to grow in our confidence as we start out on this journey?
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
One of the reasons we are unsuccessful long term in porn recovery is because of some of the ways of thinking we practice. One problematic thing that guys tell themselves is that "they are good" or 'they are strong" which is experientially true at the time. The probem is that we are good (until we are not!)
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What is the difference between real sex and our porn binges? The differences might explain why some people confess that real sex is hard and less exciting than our porn world. In this episode Vern explores that uncomfortable question and how we can grow towards real intimacy with a real person.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What if positive feelings toward your wife were a powerful motivator to move away from porn. In this episode Vern builds on a recent book he read called "Cherish" by Gary Thomas.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Country songs are known for their - "if only I knew then what I know now" regret songs.
In this episode we ask a sobering question - is the door to your marriage closing and share a principle that Vern has practiced and taught for 40 years.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Have you ever wondered what set you up for your struggle with porn? In this interview Vern talks with Tim Fletcher who is an extremely popular Youtube expert on the subject all things trauma and attachement.
In addition to Tim Fletchers Youtube Channel you can find some of his helpful information on his website https://www.timfletcher.ca/
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When porn use is disclosed (or found out) in a relationships it often comes with a thudding crash. In this episode expert Barbara Steffens talks through the impact this can have on a woman and steps that both men and women can take in their navigating a path forward.
What can we learn from a relapse? In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners. The song at the end can be downloaded in the circle learning platform below...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform. Just use the following link to get started. if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users.
If you want to reach out to Vern with recovery questions, to have a free zoom call with him or find out how you can move towards your porn recovery goals then reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What can we learn from a relapse? In this episode one of Vern's coaching clients bravely shares what he learned from a recent relapse in the hopes that it can also be instructive to other listeners. The song at the end can be downloaded in the circle learning platform below...
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
In this episode Vern goes back to the topic of dealing with a wave of temptation and craving. In this episode he argues that we need to strengthen our understanding of connection and also introduces a couple of "Go To's" that he uses when he is in the middle of experience a Wave.
The first reading is based on the Bible App (Psalm 119 - the Message)
The second reading can be found here:
A Liturgy for One Battling a Destructive Desire (read by Doug McKelvey)
https://www.youtube.com/watch?v=EQ_o_sMBuCo
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app) - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Do you ever feel that craving hits you like a big wave? In this episode Vern provides hope that the next big wave doesn't need to overwhelm you!
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=84c412c67f81c7a9fa2da045d969987b45464bf0-f9c81a7a-030e-4efe-b164-86d10b099404
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Most of us are tempted to think that our porn use is free. Sure we may not be "paying" for porn but you are paying in ways you many not even realize it. Today we talk about the "hidden costs" of our porn use.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Did you ever start a day feeling "off". Today's podcast is all about "dialling your day" in to maximize the chance of the day going well.
If you want to get access to a host of free recovery resources, you need to sign up for Vern's Circle learning platform.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
This episode is a bit different. One of the benefits of recovery from constantly battling with porn is that you can now start to think more clearly about how you want your life to go. In this episode Vern shares 10 principles he has landed on to guide his thoughts and actions.
A summary of these principles is found on the circle learning platform under Free Resources.
This is how sign up for the free circle learning resources Vern has to offer. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
If you are looking to connect with Vern for a free zoom call or to discuss your recovery needs you can reach out to him at bandofbrothers.care@gmail.com
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
One of the biggest challenges that is new in the porn recovery area is the new pattern of staying away from porn but engaging in all sorts of porn adjacent behaviors. Sure its not porn but it is just a perpetuation of the same sort of addictive behavior with the same sort of negative results. In this episode Vern challenges us to change the way we look at some of our online behaviors.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com.
To access my website - go to https://bandofbrothers.care
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
We spend a lot of time trying to block ourselves from external threats using content filters, removing problematic apps etc. The peskier problem, however, has to do with our emotions. Wherever we go there we are. In this episode Vern unpackages what those problematic emotions are, the way porn promises to meet those emotions and how we can transtion to meeting those real emotional needs in healthier ways.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com.
To access my website - go to https://bandofbrothers.care
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What is the actual problems that porn causes men? Wtihout needing to take on the porn industry - I walk through as succintly as I can some of the common side effects that are proving so problematic with porn. So here's to avoiding a punch in the face!
A summary of this article is found on my free circle platform.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com.
To access my website - go to https://bandofbrothers.care
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
We are starting a brand new group for 2025! This group will consist of 5-7 men who want to journey together throught the finding traction course. Our next group will be starting January 2025 on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com.
To access my website - go to https://bandofbrothers.care
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Today It is my priviledge to introduce a fellow recovery coach. Sathiya Sam has an inspiring story of how to walk free from porn and move towards a larger vision for one's life.
Sathiya Sam's podcast is called "Man Within" and his recovery resources can be accessed at https://www.sathiyasam.com/
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com.
To access my website - go to https://bandofbrothers.care
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
As we get ready for Christmas - I thought I'd fill our stockings with some random recovery ideas. Yes they are random - but in them hopefully you can find something to avoid being nice (not naughty) this holiday season!
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com
If you would like to get access to a number of free resources that I have I encourage you to sign up for my free circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Last weeks' episode felt unfinished to me. I thought it would be great to have to have my fellow coach Matt Dobscheutz come on and add his thoughts to the topic of why some guys fail to achieve the recovery success they say they desire.
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
I have coached guys in porn recovery groups for many years. Over the years I have seen various guys try various things that have proven to be unhelpful in overcoming porn. In today's episode I explore 6 ways that I think that guys (even guys in groups) set themselves up to be unsuccessful in recovery.
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When I meet new guys I like to ask them this question "How did porn get embedded in your life?" Over and over again I hear some version of the same story. Today I want to talk about the process about how porn became a problem for you because it provides clues for how we can begin to journey out of it.
We are starting new groups all the time for 5-7 men who want to journey together throught the finding traction course. Our next group will be starting on Wednesdays at 9 pm. Eastern. If you want more information on how to become part of one of these groups reach out to me at bandofbrothers.care@gmail.com
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
Vern has been down in Brazil working with couples around marriage and men in the area of recovery. Take a listen to some of his thoughts and screwups direct from the land down under (the other land down under)
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
November 5th is a big day - its Guy Fawkes Day, Vern's Birthday and yes - the American election. How deal with the big feelings that will follow the election can make us truly vulnerable to relapse. Vern walks through how we navigate these strong emotions.
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
There are two types of pathways we can walk in recovery - Plan A is the one we prefer and we have all tried it - unsuccessfully. This episode is about Plan B - and why we end up having to follow this route.
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions and discuss your recovery needs further.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
A big step of recovery is when you turn around and help guys who are not as far along the journey as you are. Mac is one of the guys I coach and he has created a great podcast that he shares with younger guys - it's called porn free millenial and you can access it here.
https://podcasts.apple.com/ca/podcast/porn-free-millennial-podcast/id1688517945
On the episode Mac and I discuss how you can combat temptation by asking 3 questions:
Then What?, So What? and Now What?
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - (white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
What is the Primal Need which drives your behaviors, informs your fears and causes you to reach for your medicine jar? (porn) In this episode Vern asks the question "If porn is our favorite solution, then what is the primal question we are seeking to answer or problem we are seeking to solve?
If you are interested in reading the book, 7 Primal Questions, the author has the first three chapters available on his website: https://www.mikefoster.tv/downloads
You can do a quick online survey to get a quick idea as to what your primal need is by going to the following link.
https://primalquestion.typeform.com/to/DmcABGY6?typeform-source=www.primalquestion.com
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
We all know the things that we want to leave behind - do we have a clear sense of what we want to see grow in our life? In this episode Vern shares the result of a brainstorming session he did with a group of guys around the things they wanted to move toward. Funny thing - they all start with "C".
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. We have a a group for young guys, a group for older guys in or near retirement and a few guys waiting to start a "Married with Children" group. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
When it comes to living in sustained recovery two of the most problematic words we can utter are the words "What If". Today I unpackage why those two words get us in trouble more often than we realize.
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your first name and last initial (like Vern T.) Your email will remain hidden from other users. The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.
I've heard a number of pretty dumb things in coaching guys. I've even thought and said a few of them myself - the following are six of the dumbest things that I have come across.
We are starting new finding traction groups this fall to help 5-7 guys at a time connect around walking away from porn and moving towards a better life. If you want more information on these groups email me at bandofbrothers.care@gmail.com. We can also arrange a free zoom call if you want to ask further questions.
If you would like to get access to a number of free resources that I have I encourage you to sign up for my circle learning platform. If privacy is of concern to you - simply use your initials or an alibi. The following link will get you started (although if you are using a mobile device FIRST download the circle app - white circle on a blue background)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
frEver been in a bad recovery group? Ever felt nervous about joining a group because of the many ways it could go wrong? In this episode Vern explores how to tell when a group is toxic and when it is healthy.
We are starting up new Finding Traction groups in September 2024. Normally groups are $149/month but if you sign up by August 31 - Vern is offering them at the old price of $99/month. The cost includes all 52 videos plus handouts to guide our time together. To get more information about these groups email Vern at bandofbrothers.care@gmail.com before the cutoff.
Vern also has a brand new free circle learning platform for people looking for connection and free resources in their recovery from porn. To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
Have you ever heard of the saying "Eat Your Frogs" I hadn't! But today we talk about an issue that many porn strugglers have embedded in their lives - their propensity to procastinate!
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn. To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
If you are looking for some further support you may want to take advantage of our monthly community group (last Sunday of the month at 6 p.m. Pacific time on zoom) or you may be interested in our weekly Finding Traction groups which journey through the finding traction course together in groups of 5-7 guys.
If you want more informtion on these (or for any other reason - like football advice) you can contact me at bandofbrothers.care@gmail.com
What if we have a relapse after a long period of sobriety? In this episode Vern shares from his life about how demoralizing this can be but also how to get back up on our feet with the proper perspective.
Vern has a brand new circle learning platform for people looking for connection and free resources in their recovery from porn. To get access to this platform join up using the following link - if privacy is a concern use your initials or an alibi for your name... (I have my regular name and I have another called Tom Landry - so you can find me!)
https://bandofbrothers-care.circle.so/join?invitation_token=5388d93418377c032a4cc121558868401484a4f3-39382185-b376-4e67-8d18-183f81064cc2
If you are looking for some further support you may want to take advantage of our monthly community group (last Sunday of the month at 6 p.m. Pacific time in zoom) or you may be interested in our weekly Finding Traction groups which journey through the finding traction course together in groups of 5-7 guys.
If you want more informtion on these (or for any other reason - like football advice) you can contact me at bandofbrothers.care@gmail.com
Ever seen that Snickers Ad - "I'm not myself when I'm hungry"? Today we introduce a marriage tip called Filters that has been of immense benefit to myself. To add a living example I introduce one of my coaching clients, Jim, who has applied this to his marriage.
I love to help guys walk away from porn toward a fuller richer live.
If you are looking for some free resources go to the website bandofbrothers.care and click on the Free stuff tab.
To contact me, Vern, you can email me at bandofbrothers.care@gmail.com
What if you could write a letter to the younger version of yourself? What would you say? In this episode Vern introduces the idea of writng a letter to the future you - towards a specific recovery application.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care
Remember what it's like to walk out of the final exam of your degree or finish a project you have been working on for years? Today Vern shares is sense of accomplishment regarding a recovery project he has been laboring over for the last few years.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care
Many guys express that they have noticed that their acting out tends to be cyclical and regular. They often feel that they come up to a wall that they cannot get over in terms of days clean. in this episode Vern talks about how to ovecome these embedded walls that have tripped us up.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care
Most peoople who struggle with porn actually believe some version of the mistaken belief "I'll die without sex" In this episode Vern explores how that belief may be closer to home than you care to admit.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as information on the 52 week video course "Finding Traction" you can check out the website
https://bandofbrothers.care
In this episode Vern shares a useful tool to be more strategic in how you handle this coming summer. If you want a copy of this weekly planning tool email him at bandofbrothers.care@gmail.com and put the word weekly tool in the subject line.
Another way to get the tool is to go to the website https://bandofbrothers.care and click the free stuff tab. You can sign up for this resource as well as a number of other tools to help you grow in your recovery.
One of the biggest strategic challenges in our recovery is dealing with the many transitions we face. In this episode I look at the challenges of these transitions - both big and small.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
Do you ever feel like the enemy is seeking to push past your borders and take ground that should be rightfully yours. Today we use the example of the war in Ukraine as an example of the steps we need to take to regain lost territory in our life.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
When most of us started recovery we thought we needed to just tweak a few things so that stopped our problematic porn patterns. What we soon find, however, is that recovery is a window into the disfynctional way we have been doing our lives and a springboard into a whole new set into new life patterns!
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
Is our porn drive the same as our sex drive? In this episode Vern explores the differences between the two and how returning to our normal sex drive is the goal of our porn recovery.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
Anybody who has been at porn recovery for a while can identify with the natural drift that can take place. When we take our hands off the steering wheel - this drift can lead us into the ditch or into oncoming traffic!
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
We offer both weekly finding traction groups using our 52 week video course as well as a monthly connection meeting where you can join with other guys committed to walking away from porn and moving toward a much much better life!
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
Most of us would like to reverse engineer our last relapse so it doesn't happen again. In this episode Vern looks at the idea of 3 different dimensions of a relapse and how to reverse anticipate what will take place when we are drawn to porn the next time.
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month.
On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them.
For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction: Freedom from Porn. Each quarter you are in the group I will be sending out the next quarter for you.
To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com
What happens when life feels "Meh..." Today we talk about the term recovery doldrums - the feeling that you could use a pick me up to compensate for feeling "off".
In today's lesson we also introduce our brand new Finding Traction Community for those who subscribe for $10/month.
On the last Sunday night of each month we will be offering our subscribers an opportunity to connect with other like minded guys around the topic of porn recovery. I'll be sharing a short lesson and there will be an opportunity to ask question and hear from other guys as to what has worked for them.
For our subscribers we will also send out a link to the first 13 weeks of the video course Finding Traction: Freedom from Porn. Each quarter you are in the group I will be sending out the next quarter for you.
To receive your zoom link for our monthly meetings as well as the link to Quarter 1 of the Finding Traction course send me (Vern) an email with the word "Community" in the subject line to bandofbrothers.care@gmail.com
Is there as way to look at our recovery in a series of stages. In this episode Vern looks at some of the stages common to recovery, how we can get stuck at any one stage, and how we can proceed to truly walking a life of freedom and blessing.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
There is a funny super bowl ad that says to remember something you need to forget something. In this podcast Vern talks about the role that forgetting plays in our relapses and the need to bring specific things to mind.
If you are looking for a safe place to turn to - I'd love to hear from you - my email is bandofbrothers.care@gmail.com
If you are looking for some free resources as well as informatin on the finding traction podcast you can check out the website
https://bandofbrothers.care
When I tell guys about what caused a tipping point in my recovery - I often forget to include an event that helped cement some of the recovery changes that were happening. In this episode I explore the value of that experience by inviting Daugherty of Be Broken Ministry to discuss what can be an invaluable recovery experience - the Intensive.
If you want to connect with Vern (and he loves to hear from guys) you can contact him at
bandofbrothers.care@gmail.com
If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website
https://www.bandofbrothers.care/
If you want to connect with Jonathan Daugherty you can connect with him and the Be Broken Ministry at
https://www.bebroken.org
There are two opposite ditches we can get into when we are walkg out our recovery. One is the despair (Mission Impossible) that creeps in when we relapse or fail to live up to the best hopes of our intentions. The other is the over confidence (Mission Accomplished) that we want to leap to when we are having a few good days or weeks! In this episode Vern talks about how to navigate between these two ditches.
If you want to connect with Vern (and he loves to hear from guys) you can contact him at
bandofbrothers.care@gmail.com
If you want to find some free resources as well as information on the Finding Traction course you can check him out on his website
https://www.bandofbrothers.care/
Being at home on a "snow day" gives you time to think. In this episode Vern talks about how to "keep your road clean" as well as the NFL advice given to it's new rookies "Nothing good happens after midnight".
If you want to connect with Vern about the finding traction course, joining one of the Traction groups or just have a zoom call with him to get started on your recovery you can contact him at bandofbrothers.care@gmail.com or you can check out the website for free resources
https://bandofbrothers.care
Ever heard about PIED? - it stands for Porn Induced Erectile Dysfunction. In this episode Vern explores a not so fun topic through making fun of his anemic football team's playoff performance.
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
It is popular these day to write a "12 rules for Life" to try to replicate the success that Jordan Peterson had in his book (whatever you think of him). In this episode Vern shares a fun rule from Malcolm Gladwell's 12 rules and then gives his own shot at writing 12 rules for recovery.
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
As we head into 2024 Vern shares about a tool that has been helpful for him as he starts out a brand new year. It just so happens that this one leads Vern into making changes that are long overdue!
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
In golf, a Mulligan is a do-over where you pretend that you're last shot never happened! What are the ways that mulligan thinking gets in the way of us progressing toward health and wholeness in our recovery? This is an especially important podcast as we near the end of the year!
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
To quote Kevin Costner from the Postman - "is stuff getting better" for you in your recovery? In today's episode Vern explores a number of ways that we can determine if we are growing and moving forward in our recovery - or stalled out and stuck.
To connect with Vern you can email him at bandofbrothers.care@gmail.com
or check out the website for further resources https://www.bandofbrothers.care
It makes a huge difference whether you see your recovery as a project to complete or a process (or way of living). In this episode Vern outlines the difference and how this makes a major difference on the way we experience recovery hope for the long haul.
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
Recently a politician covered over a lie he made about his heritage saying he never said he was Jewish - he only said he was Jew-ish.
"Ish" is a word which means we are not quite something or the other. We can also be "ish" in our recovery in ways that sabotoge our desires to be free from porn. This podcast explores some of those ways.
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
Are you a deer hunter? I'm not. But one of the guys I coach is and he shares some fascinating and fun parallels with things he learned in deer hunting which specifically apply to our journey away from porn. After all who wants to end up on someone's trophy wall!
To contact Vern you can reach out to him at bandofbrothers.care@gmail.com.
As he mentions regularly - he loves to connect with guys who are looking at making changes in their life around their problematic porn use!
You can also check out the website for further recovery resources
https://www.bandofbrothers.care
One of the absolutely central toos to move forward in your recovery is to combat discontentment through the practise of gratitude. This podcasts gives you some pratical handles for how to grow in your recovery gratitude.
If you want to connect with Vern directly you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
Vern loves the new book that Mark Denison has written Recovery Rules because it gives simple one page reminders to help any porn struggler re-orient themselves on a daily basis. In this podcast Vern interviews Mark as they dive into some of these rules (at least the ones that Vern especially loves!)
If you want to connect with Vern directly - you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
To connect with Mark Denison you can find him at the following web location
https://www.theresstillhope.org/
Recovery is a lot more than simply not looking at porn. In fact there can be a sort of psuedo recovery which is really just a form of abstinence or "whiteknuckling it". In this podcast Vern explores the difference between true Recovery (or Serenity) and the type of recovery that leaves you simply trying to "hang on"!
If you want to connect with Vern directly you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
Anybody who is in a relationship knows something about resentments. Resentments are especially dangerous because they give us permision or a sense of entitlement to go back to porn. In this podcast Vern explores how we can combat the sort of relational resentments that leave us vulnerable to returning to our life of porn.
If you want to connect with Vern directly you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
No matter how far down the road you travel - the ditch is still the same distance away! This is a podcast about combatting the complacency or over-confidence that sets us up for failure in our continued journey toward a better life.
If you want to connect with Vern directly you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
At it's core - many of our porn behaviors are an attempt to control everything around us - something which is unhelpful and ultimately fruitless. This is a podcast about recognizing our inner "control freak" and what to do about it.
If you want to connect with Vern directly you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
Hard to believe but there are now over 100 episodes of Finding Traction! In this episode Vern talks about some of the episodes that have elicited the greatest reaction and response. This is a helpful episode if you are new in the podcast and want to try a few episodes to whet your appetite.
If you want to connect with Vern directly - you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
Building on the stages of recovery from last podcast, Vern talks about specific markers or signposts for each of these three stages that can help us determine if we are progressing down the road toward a better life. Welcome aboard.
If you want to connect with Vern directly - you can contact him at...
email: bandofbrothers.care@gmail.com
If you want to check out more about him or the finding traction course go to the website:
https://www.bandofbrothers.care
Do we have an inner child - and if do we need to learn to soothe it or just give it a smack!
What does it mean to be sexually healthy vs. being unhealthy? Join Vern as he walks through a concept he learned from Andrew Bauman's book of the same title. To see this talk in a diagram go to the following link.... https://andrewjbauman.com/what-is-a-sexually-healthy-man/