Vidisha Kaushal: Recent Episodes
Vidisha kaushal
Welcome to this beautiful space where you can grow and expand. A space to share wisdom and inspiration for Personal Mastery & Conscious Living
This Monday I bring to you the story of Salma and her wise aunt. Through this story I invite you to look into your own patterns of life. Make sure you catch the Mini meditation in the end 💖💖💖
Through this powerful real life story, find out what happens when we dislike an aspect of ourself & want to break through! Do share this important message with all your loved ones!!💖💖
Discover through this simple story the secret to healing this world. When you feel this world is becoming too angry or too negative for you- here is what to do. If you enjoy today's Zen story and mini meditation consider giving this gift to loved ones💞
Find out how long it will take for your efforts to yield results. Through this powerful Zen story of a master n his disciple , we find out the answers to some of our own questions. Do share this offering of love to all your dear ones💞
Are you like Susan? What can you learn from the story of Susan. Affirmations, meditation, positive thinking- Susan did it all Then Why did she wake up feeling exhausted? Discover the secret in this episode of Monday musings. Share this story with friends n family ❤️❤️❤️
Discover the secret of this indigenous tribe that could make a wonderful shift in our own mental well being. On the occasion of World Mental Health day this simple story can teach us so much. Do share with friends & loved ones💞
When a client realized her life was stuck because of all the emotional baggage she carried from her previous marriage, she decided to let it all go. What happened next shocked her. Discover what happened next in this edition of Monday Musings . Don't forget to share this with someone who needs to hear this. Do subscribe so you don't miss the magic💖
When misfortune comes , it brings more of itself. As humans we crave to get out of it and experience joy. How did the old man finally break free! Through this simple story of life, I bring you inspiration and alignment with a mini meditation in the end. Do share this message of love n joy. Sharing is a wonderful way to transform this world!
The story of the 2 captives- so simple n yet profound. Allow this short lill story to be the catalyst for your deep reflection. Let me know what you are taking into this week. Mini meditation in the end. I'd love to know how it went for you!
Allow this amazing story of Sumaira to help you reflect and align. Do share in your comments what you learnt and enjoyed. Stay on till the end for the mind meditation.
Here's the story of the master walking through the jungle with his disciple. Discover what happens when the disciple hears a distant fight. Stay on for the mini meditation
Welcome to the revamped Monday Musings. Here is one of my favourite stories- the story of David! I'd love to know if you enjoyed this format & got clarity today. Lots of love
Goals can be amazing n yet goals can feel like a forced thing too. Many of like to go with the flow. So what is the way out. In this episode let's discover this n more! Share this with a friend who needs it 🙂
We grow up learning how life is filled with problems and struggle. At some point we get exhausted of all the strife, the suffering and all. Here is something simple to do for the problems in our lives!, Mini meditation in the end
How many of us lost the spark during our childhood/ years of growing up? And how do we begin to recover it? In this episode of monday musings we explore this universal phenomenon. Do subscribe if you haven't yet!
What kind of choice do I have in my life right now? There are so many aspects where I might feel the absence of the most important freedom in life- the freedom to choose. Lets go a little deeper into this. Shall we?💞
How old are you? Do you choose clothes appropriate for your age? Are your activities perfect for the age that you are? Ah! The 'age' story. Let's navigate this journey shall we?
Life occurs in 'ordinary' days n nights and yet we crave to live the phenomenal destiny each of us dream of .The eternal dilemma of enjoying what IS versus what our dreams are. Come untangle these knots of life with me. Much love to you❤️
This Monday let's dive into the amazingly powerful journey of creativity. Unraveling what it truly means...going beyond the cliched. Mini Meditation at the end as always 😊❤️
Loss of loved ones, loss of health, loss of time, loss of financial security and most of all loss of freedom. So many of us face so many losses in today's times. Let's find out what lies beneath it all and how to deal with it.
So much happening around. As the chaos and suffering grew, I found my enthusiasm for life going down. Let's find out what helped me and experience it through a mini meditation. Sending you all a warm hug!
Environment not conducive? Mind not still enough? Too much mental traffic? Let's discover what we can do. Mini meditation in the end.
When all around me , I see disease and pain. When human suffering and my environment brings out my inner anxiety..How do I cultivate any peace? Join me as we explore these burning questions followed by a mini meditation by Louise Hay❤️
Discover what happened when I found myself gripped with feelings that felt terrible. Followed by a mini meditation💞💞.
How do I unburden myself? There is stress and pressure everywhere. How do I strike a balance in life? In this episode of Monday Musings learn this and so much more.
When in despair or when surrounded by challenges how can we find our way out? In this edition of Monday Musings discover this powerful key
When n where did I forget the lighter side of me. Are my jokes n one liners a cover up? discover this n so much more in this episode of Monday musings.
Discover the impact your beliefs have had on the life you are creating. Reflect & reset with the loving mini meditation in this bite sized episode of Monday Musings. Subscribe, share and spread peace n joy
Self love? Ah but which self ? Is it about pampering your self at a plush spa or is there more to it? Come discover this for yourself. Mini meditation in the end 💝Ah but which self ? Is it about pampering your self at a plush spa or is there more to it? Come discover this for yourself. Mini meditation in the end 💝Isn't loving yourself vain & selfish!
This one belief had such a deep impact in the life I experienced for several decades. Come decode and rewire your beliefs with me. Stay till the end for the mini meditation! Subscribe & share with friends and family💞
"I don't want this. Why can't people understand? Why cant this be better? " Resistance to what exists is exhausting and frustrating. Yet we helplessly keep doing it. Today's episode is all about resistance and what to do with it. If you enjoyed this episode , do share it with friends and family❤️❤️
In this episode of Monday Musings travel with me through the slippery road of perfect interntions and how they fail. Learn the one practice that changed it all. Followed by a mini meditation
Subscribe and share with your friends & family if you found this useful
'Think positive'. 'Let go of negativity' 'Good vibes only'. How many times do we try and follow these? And then we fail miserably. In this much requested episode of Monday Musings let's find our way out. Subscribe right now and be the first to receive our weekly dose of inspiration,💌
Feeling lonely puts us in the feeling of separateness in a not so nice way. Let's go right in and discover what makes us lonely and is there a way out?
Many of us aspire to stay positive and afloat. Yet people, events and the world around us often feels overwhelmingly negative. Discover what you can do when everything around you feels negative.
As I lost alot, where did I finally find the answers? Come discover this with me in this episode of monday musings. Do share this episode with loved ones.
In this edition of Monday musings come travel with me as I reveal the patterns of my childhood . As always a mini meditation follows. Do share this episode with friends and family
In this episode discover my childhood conflict with time. Set the energy for prosperity in time . If you resonate, share this with people who matter to you
Discover the journey of energy and align yourself to your core beautifully . Loved this episode? Share it with friends and family ! Much love dear friend❤️
A beautiful morning revealed to me the secret of every creation of Nature when it is in alignment with nature. Discover this in episode 126 of Monday Musings, our weekly dose of inspiration and centering. Subscribe, share and comment so love can spread,😊
Dive right in to know about my recent experience with getting trolled and how I navigated it. We'll end it with a mini meditation to align our energies for the week. Love and peace,💞
The season of de-cluttering taught me so much this time. Sharing a few of my precious insights with all of you followed by a Mini Meditation
If you enjoyed this episode of Monday Musings, do share this with other that you care for
Times of surrender and times of connecting within. Blissful? Yes. But there was one teenie weenie problem- I would soon lose the plot
Big juicy goals? Sure. Working hard and smart- you bet and yet I'd head straight for a burnout!
Discover how I found my way out!
If this resonates with you, I want to hear from you. Do share this with people you care for
Be the light in someone's life.
How often do we listen to our body ? How often do we notice the signs from the body and decipher them in light of what is happening within us.
More often than not we rarely listen or communicate anything with love to this vehicle that we have for an entire life time. Let's connect within in this episode of Monday Musings and tune in to this wonderful miracle!
Loved this episode? Subscribe now and do share this with people you care for :)
When I accept things am I not losing the urge to work on my goals?! This is a question that someone asked me on my instagram live this Saturday .
A question that nearly everyone has and I did as well.
In this edition of Monday Musings we figure this out and follow it with a mini meditation Love and light. Do share this edition with friends and family if you enjoyed it!
P.S Acceptance does not mean allowing poor behavior!
This edition of Monday Musings is an unusual journey. Listen, reflect, Meditate as we navigate this journey inwards.
Do write to me how your experience was. If you enjoyed this episode, please do share this gift of love and wisdom with people you care for
Want to be a better person? A better partner/ mom/ dad/ friend/ parent/ child/ employee/ entrepreneur?
This edition of Monday Musings is specially for you. Discover the secret to being a better you!
Do subscribe if you already haven't because that is how you get exclusive access to these nuggets of joy and wisdom every Monday.
Loved this? Share this wonderful resource pool with people you care for :)
Not Good looking enough? Successful enough? Spiritual enough? Sorted Enough? Nice Enough?
The long lists of Not Enoughs, that all of us have.
Yet , is there a purpose to it all? Isn't this how we improve/ remain grounded/ remain good?
In this edition of Monday Musings, we go right in and discover the way out.
The link to the instalive session mentioned is as follows
https://www.instagram.com/p/CFmXywRFKEG/
Do share this podcast with those who matter. Sending you lots of love
Self Love is Selfish. Self Care is being self centered.
What happens when we are told to just Be and not do.
Does this ring a bell? Come discover what happens on this journey filled with paradoxes.
Subscribe if you haven't already subscribed and get first access to our weekly podcast
The straight line- fascinating, comforting, 'normal'.
How many of us say All I want is for everything to just be normal
This monday- I'd like to take you on little adventure with me to explore the straight, the curved, the topsy turvy!
mondaymusings #mondaymusingswithisha #vidishakaushal #weeklyinspiration #weeklypodcast #mondaymotivation
Do you know the story of the brown leaf who really wanted to turn green ? Or the wood that wanted to get rid of all the knots and be boringly plain and same all over? Hmmm something tells me you already know these stories but just don't know where to look.
In this edition of Monday Musings, let's discover them both and find more treasures too!
Subscribe if you are yet to do - be the first one to know everytime I post. And how about sharing this with 2 people that you care about :)
mondaymusings #mondaymusingswithisha #weeklypodcast #mondaymotivation #inspiration #weeklymeditation
consciousliving #consciouslifeacademy #vidishakaushal
We don't get what we want in life. We get what we are ready to receive.
In my own life - what was the book lying on my bookshelf for 7 yrs - unread? And how did I suddenly turn to it.
Dive right into this week's Monday musings to know this and more.
Do let me know how this episode was for you and share this message with 2 people who need to hear this!
In our pursuit of success and excellence, we are often measured against others. Someone does it to us - unknowingly , casually.
And then ....all our lives we do it to ourselves! But how else can we measure our success or growth?
In this edition of Monday Musings . let's go right in!
mondaymusings #mondaymusingswithisha #weeklypodcast #inspiration
The oneness series opens up doors to connecting with life within and out - connecting to the same core energy - Call it Source, God, Divine or the Universal intelligence. The names don't matter. What matters is an honest inquiry such as How do connect to my infinite self, to the abundance of life?
Here is a beautiful way for you to do just this with joy and ease. Enjoy this episode of Monday Musings - our weekly podcast of Living a Conscious Life. Do let me know how this experience was for you!
Share this with 2 friends/ family NOW. Sending you loads of love
From Manifesting fervently to wondering WHY THE HELL should i bother manifesting desires if desires are the root cause of all misery- here is my journey in just about 12 minutes. And there is a special gift of meditation in the end.
Let me know if you resonate with this and how have you handled this dilemma..I'd love to hear from you :)
Music: Invisible Beauty by Aakash Gandhi
This week's Monday Musings brings to you expansion, release, rooting and expression - all through the tree of life meditation.
As you carry this energy into the week that begins , allow yourself to reconnect to this mini meditation as often as you need to.
Subscribe NOW if you haven't already
I remember hearing this since I was a child- We are all one! And in my mind , I would wonder how can we be one, we are all different.
As I started growing up, I understood this from a perspective of diversity. I also suspected this is just the way , our leaders try to maintain peace in the world. Little did I know what my spiritual adventures would unfold as 'oneness' to me!
Welcome to the oneness series. In this new expression of our Weekly podcast - Monday Musings, we experience the oneness we have heard so much of but seldom get to experience.
I invite you to share this experience with friends and family too. Lots of love
Song: AML Productions - Atmosphere
Music provided by Tunetank.
Meditation - ah the elusive state that some of us chase, some refuse to chase and some have just given up!
And then there are so many types of them- Mantra meditation, Breath work, Energy meditation, Light Meditation.... it's a long list!
How do I know where to start or restart?
In this episode of our weekly podcast Monday Musings , come travel with me as we navigate this much talked about topic. What awaits you in the end is the shortest, sweetest meditation gift I can share :)
If you enjoyed this, do subscribe so you get access to the other episodes too
Lately I found myself often facing Emotions that felt negative. Anger and fear and sometimes plain old resentment. Have you been experiencing any of these of late . Hmmmm and often we wonder - Don't I manifest more of this by paying attention to it? Should I not 'fix them' right away?
Yet , when i try to do that - the sense of overwhelm grows! Tricky right? So this Monday - Let's take a good authentic look at what could be the way out.
Welcome to Episode 106 of Monday Musings our weekly podcast of inspiration and love
So what really happened when I got too attached to my Guru? How did I navigate the journey of my learning and expansion and where am I today. Come, travel my journey with me and open our own gateways of learning and growth!
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Relationships - they can be such a Topsy turvy path at times . Yet they can also be deeply fulfilling.
Here is what goes on behind the scenes. Let's get backstage!
I'd love to hear your comments on this episode of our weekly podcast. The aim of Monday musings to put aside everything else and decide our intention for the week. Did this episode succeed in connecting to you? Do put that down in the comments section- helps me know more and serve you better!
I send you loads of love and light
Emotions- Ah those weird things that make us act in ways we can't even fathom. And yet so many of find ourselves wondering what is the way out.
We are told to listen to our heart , yet we regret so many decisions we took sailing away with emotions. Don't be an emotional fool! How many times have you heard that statement.? And then we meet people or we ourselves try to be all head and not heart. We look at them and we hear the label - Heartless! Stone hearted . At times they don't even look happy . Hmmmm What a maze!
Come walk with me the Monday Musings path as we navigate this tricky little maze and find out way out. Who knows what you might discover!
Don't forget to subscribe if you haven't . There is so much that awaits you :)
Yesterday I heard the saddening news of a promising , talented young life passing away . Even though I'm not a news person - this filled me and many of you up with sadness and despair. Tried distracting yourself? Doesn't work! And there are so many moments like this in today's times.
When some news , some event, some trigger disturbs you and we all realize that talking about it doesn't really resolve it
So what works? Last evening after trying work away the disturbances within me and my efforts at getting too busy to feel it ...awareness set in . I finally sat with myself and with everything that was disturbing me. What emerged in my meditation was beautiful and peaceful . Soon after, As I opened my eyes, I found the golden light of the setting sun filling up my room and I moved to my window to be one with this moment. A great realization of peace and light set in. This peace permeated my being and I could calmly offer it to the departed soul, to my own self and to humanity at large.
I knew exactly what to do - I sat down and recorded this for each one of you.
This is a glimpse my practice of my Mindfulness practice and I was guided to offer it in this edition of Monday Musings. Travel with me as I navigate the hidden, brushed away recesses of our minds and emotions. I pray this short lill journey brings you peace and light
At times you WANT TO THINK POSITIVE but your mind does not support you. Practices such as Affirmations feel hollow and empty And you literally feel 'low'. Do you wish there was a way in which you could actually shift your vibrations - your energy? Is it possible to shift frequency without leaning onto others and depending on them? Is it possible to discover it within?
In this episode of Monday Musings, our weekly dose of inspiration , discover the answers and much more.
Remember to subscribe and to share this message with at least 2 of your friends:)
We are living in a time where the changes are triggering fear within most people around us and within ourselves too.
How do I get rid of this overwhelming feeling of 'what if some thing negative happens to me or my loved ones?
In this edition of Monday Musings - our weekly podcast, allow yourself to be in a safe space. A space where your fear can be acknowledged and not suppressed. Welcome to you inner core!
Do share your thoughts about how this Monday Musing went for you. Subscribe to this channel and get your hands on the other 100 podcast episodes absolutely FREE. Do share this with as many people as you can. TAG someone who needs to hear this!
Cant keep calm! We turn 100 today! Thank you for being on this amazing journey with me. In this journey, we have navigated life across so many twists and turns and ups and downs and yet it remains our most inspiring journey EVERY MONDAY!
Today I bring to you the most unusual and extra special journey - one that is very close to my heart .
Can gratitude actually come from a negative space and carry an energy other than what we actually think we are creating?
Unusual - isn't it? Let's dive right in.
Why do I find it so tiring and exhausting to clear up things around me? Why do things around me affect me so much?
Is there a way to know what really is the connection between my environment and me and how can I benefit and not suffer from it?
In the 99th edition ( actually we've done far more but it's on another platform) let's deep dive into all this and more!
Welcome to Monday Musings- my weekly podcast in which we set the energy for the week that starts.
Do subscribe and share this with as many people as you can - we all need to hear this:)
Have you recently been feeling the need to have some level of control over your life and your world? Has everything been spinning out of control and feeling a little out of sync?
So many emotions arise everyday and there is a constant state of change yet you might be feeling more stagnant than ever before. In this edition of Monday Musings we navigate these complex feelings and matters.
So come, invite yourself to open up, consciously and deliberately to set the energy for the week to come
Dennis the Menace was once asked why he was sitting in a corner in punishment. His answer is priceless :)
" Either I did something or I didn't"!! Well well , this pretty much sums up the gazillion conversations that go on in our minds :)
" Why can't I do things without making silly mistakes! If only I had not done it this way. If only i had paid more attention . If only I had this capability. If only I had spoken properly ......" And the list goes on !
So what can we do ? Is there a way to make less mistakes and regret less in life or are we doomed to get insights only in retrospect. In this edition of Monday Musings - come let's explore this and so much more. Let's set the ball rolling for the week that begins today. Who knows what you will created out of this span of life.
Click to listen and make sure you subscribe so you don't miss any of the goodness . Love and light
In this episode of Monday Musings , I share with you my personal story and escapades with the whole dimension of beauty. Come travel with me through the twists and turns of this journey followed by a mini meditation that I crafted just for you !
May you experience lots of love and light this week too!
Welcome to Monday Musings - a day of pausing in consciousness and choosing what ever we want to create out of this magical week of infinite possibilities. If you are new , just make sure you subscribe so you don't miss out on any of these opportunities.
There is a source energy which makes sure that the sun shows up every day and sets too. As it sets cycles of nature begin to start operating. Perhaps we as a species have lost this rhythm and cycle of nature. The present state of the world is here giving us each a personal message as well as a collective one. If you think you are ready to FINALLY shift and align - dive right in!
This edition of Monday Musings is so far the one dearest to my heart. Each one of you NEEDS TO HEAR THIS and let this be your catalyst to a NEW REALITY. The big question is ARE YOU WILLING TO MAKE THE SHIFT.
There are also 2 complete sessions on my youtube channel in continuation of this theme. Head to :
https://youtu.be/NLhAupS9eW0 - Alignment Meditation
https://youtu.be/1ObNWMTCOyg : Create your new life Freedom in Quarantine
mondaymusingswithisha #mondaymusings #vidishakaushal #weeklypodcast #meditation #weeklyinspiration
IF THERE IS ONE THING YOU LISTEN TO TODAY- LET IT BE THIS!
Most of the world is today in quarantine. Being at home can be a very interesting time- Where suddenly everything can pop up which you just don't want popping up!
How do I go about not going insane while being forced to stay at home? I feel suffocated and am stuck . I am exhausted and don't know when this will get over. I feel worried about the future. These are the questions I constantly get from people now a days.
So here is a beautiful mini meditation and sharing to help you experience a sense of ease and relaxation while at home and at the same time help you arrive at your own answers. Lots of Love , Your coach and Catalyst , Vidisha
stayingin #stayingathome #quarantine #mondaymusings #vidishakaushal
A lot of us all over the world are fighting a battle every moment. A battle with the changes around us, a battle with our own state of mind and emotions, a battle within and out.
How do we find a way out in these challenging times? In this edition of Monday Musing we explore this deeply relevant topic and navigate these challenging times with eternal wisdom.
Subscribe so you don't miss any updates and can access all episodes. Sending love and light to you!Subscribe so you don't miss any updates and can access all episodes. Sending love and light to you!
Photo by Dyaa Eldin on Unsplash
Amidst all the changes that are happening in the world at various levels - is there anything that can remain constant?
How can I anchor my life to anything when everything around me seems to be in a state of flux ? People around me , the world around me, the environment, work, social life, my health and most of all my own feelings and emotions?
In this week's episode of our weekly podcast -- Monday Musings , come let's dive right in! Also watch this space for a lot more support coming up in these times of tremendous change and challenge.
Lots of love and light to each one here! Together we heal ourselves and this world
Photo by Hal Gatewood on Unsplash
Welcome to Monday Musings . where we as a community , choose to consciously create our intent for this week and use it to navigate this time and focus our energies. We do this through a mini meditation and sharing some reflections and stories.
In this episode ,we explore one of my favorite topics- How to fully accept and embrace your identity as a Man / Woman/ Other.
Since childhood , we adopt the identity of our gender and our orientation . Is it then useless to have that identity or is there some design to it all??
Join me in unraveling this and more! Subscribe if you haven't already :)
Monday Musings is a beautiful way for all of us to set a conscious intention, for the week to come. This series consists of mini meditations and wisdom sharing e.very Monday. These are raw and right from the heart .
So many times in life, I have wanted to just be in the flow and allow everything to somehow magically emerge and then there are moments when i sit and created goals and intentions and the full works and then i wonder why life doesn't go according to plan . How many of you can resonate with this ? And as people who live in the world and deal with rather worldly matters - what is the way to go?
In this edition of Monday Musings, we explore this super interesting aspect of our lives. Do share your thoughts and experiences of this edition !
Photo by Artem Beliaikin on Unsplash