Streamline fitness podcast: Recent Episodes
Streamline Fitness
Understand why we emotionally eat and how simple techniques can help us overcome and get a handle on snacking and eating foods we are trying to control
Stop focusing on the “problems “ start look for the glimmers of hope, the good and the great
5 minutes of simple tips tofocus on the present and control our actions to reduce anxiety
We wanted to share one our our members inspirational stories of overcoming physical and mental challenges , bilal has some amazing insights into his mindset and physical struggles he has and still faces
We discuss how we can help ourselves when it comes to our own mental health. The daily habits and rituals we are in control of
Being around fitter, stronger people will often yield a fitter & stronger you . The principle of being the average of the 5 people you spend the most time with is very true
The cycle of cheat day, cheat meals then punishing yourself in the gym in Monday’s repays every week for some people, if it does have a listen 👍
A documentary shouldn’t alone be the reason you change your whole outlook on food and lifestyle , be critical, do your research from credible sources
Do not compare yourself with what you did 20 years ago or what anyone else is doing make your goals specific to you and you NOW
How to grow muscle is simple but hard !! We discuss some simple points you must consider if size is the prize and awoke is the goal
We help break down goal setting and tracking for anyone new or thinking of starting the gym to hell them achieve their goals
Where in your life have you got glass ceilings and self imposed beliefs that prevent you achieving your potential
Get after. Your goals , do the work, become the person you want to become this week and do what you said you would do 👌
Get up, get after it don’t believe the media convincing you it’s blue Monday chase your dreams and do the work to make it a reality
Sunday is the time successful people plan their week and the crucial task that will take them nearer to their goals !
We talk about how no matter what has or hasn’t happened so far , you have the chance to create the 2019 you set out to !!