Holding Ground: Recent Episodes
KKNW | Hubbard Radio
A relationship therapist and a trauma specialist team up to offer keen insight about the ways that human connections and damaging emotional situations complicate, confuse, and sometimes even conspire to heal and harmonize.
Welcome to Holding Ground! In honor of pride month, join us in today's episode: Building LGBTQIA+ Community in Adulthood.
Join guest host Ashlyn Graff and guest therapist Hannah Beth, who will discuss the world of building and creating community in adulthood as a #LGBTQIA+ person.
We encourage you to continue these conversations, educate yourself, and be an advocate for the LGBTQIA community. Together, we can make a difference.
For more resources and information about Anchor Light Therapy Collective, visit our website or follow us on social media @anchorlighttherapy.
Don't forget to like, comment, and subscribe for more episodes on mental health and relationship topics!
We are Anchor Light Therapy Collective, a multidisciplinary mental health counseling and therapy clinic based in Seattle, WA. Our vision is to uplift individuals by nurturing mental health, broadening understanding, and strengthening relationships.
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Welcome to Holding Ground! In this episode, we're diving into an essential topic: inclusive and affirming care strategies for LGBTQIA teens and children. Join guest host Ashlyn Graff and two remarkable therapists from our practice, Alicia Conte and Marissa DiBella, who will their expertise and insights on how we can create safe, supportive, and empowering spaces for LGBTQIA youth.
We encourage you to continue these conversations, educate yourself, and be an advocate for the LGBTQIA community. Together, we can make a difference.
Stay tuned for more upcoming episodes on mental health and relationship topics!
We are Anchor Light Therapy Collective, a multidisciplinary mental health counseling and therapy clinic based in Seattle, WA. Our vision is to uplift individuals by nurturing mental health, broadening understanding, and strengthening relationships.
Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we explore the various forms of CNM, discuss common misconceptions, and provide insights on how to navigate these relationships in a healthy and respectful manner.
Whether you’re curious about CNM, considering it for yourself, or seeking to understand it better, this episode offers valuable information and expert advice. Don’t forget to stay tuned for more episodes on mental health and relationship topics!
Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as we explore the main principles, discuss common challenges couples face, and provide insights on how to foster deeper emotional connections. Whether you're curious about EFT, considering it for your relationship, or seeking to understand it better, this episode offers valuable information and expert advice.
Learn more information and find resources on EFT: anchorlighttherapy.com/emotionally-focused-therapy
Don't forget to check out more episodes for more information on mental health and relationship topics!
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being attracted to someone else and why it is completely normal. They will also identify when attraction to others can become dangerous and threatening to our relationship with our partners. Laura and Michelle will share guidance on how to navigate attraction before it has the potential to cause damage.
Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person. Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being attracted to someone else and why it is completely normal. They will also identify when attraction to others can become dangerous and threatening to our relationship with our partners. Laura and Michelle will share guidance on how to navigate attraction before it has the potential to cause damage.
Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you’re getting things off your chest and mind, it could actually push people away and damage relationships. Michelle and Ashlyn take a closer look at healthy ways to share your trauma, and what to do if you are the listener so you can grow and maintain meaningful connections!
Individual Couples Family Teen and Therapist Ashlyn Graff joins Laura today to chat about Confidence Vs. Narcissism. Website: https://anchorlighttherapy.com/
One of the greatest challenges when dealing with depression is finding the energy and motivation to move in the direction that will support you in feeling better and recovering. Ashly Graff LMHCA offers up some expert advice on how to as Nike says "Just Do It" and some actionable steps to get there. Treating depression is different for everyone and the right way to treat depression is finding what works for you. Ashlyn shares some tips on how to get started and start feeling better.
Michelle and Laura discuss how the news, being exposed to the chronic stress or trauma in others, and living through a pandemic can create a trauma response in people who are not being directly impacted. This is especially prevalent in the healthcare industry. Laura and Michelle will point out symptoms of secondary trauma and offer up some expert tips on how you can treat this condition if you are being affected by this mental health challenge.
Child & Family Therapist Andi Eberhardt stops by to chat with Laura about strengthening family bonds, especially, during the summer time. Create that quality time with your family. Website: https://anchorlighttherapy.com/andi-eberhardt/
On this episode of Holding Ground psychotherapist Laura Richer speaks with Licensed Mental Health Counselor Sarah Skoterro about the signs and causes of suicidality in kids and teens and what parents can do to intervene and help prevent their child being at risk. With 30+ years of national experience as a counselor, trainer, advocate and speaker – Sarah Skoterro still finds joy and compassion in mental health and advocacy for healthcare overall. Her specific interest and dedication is to training and raising awareness of suicide intervention and prevention, her efforts have spanned settings ranging from major corporations in the private sector to community-based not for profit entities, educational settings and hospitals. Of particular focus in her work is the growing need for facile and fast access to care, edification of natural supports and increasing the “normalization” of screening and/asking about mental health factors across all sectors of care. Website(s): https://offtheclockpsych.com/page/6/?fbclid=IwAR093eU9-Lzp4_qtVRgGGle_K3GUovC2C6ud6-sAV5uIXl81QEMfxkZCxT4 https://familiesontheline.com/resources/ https://www.dbtfamilyskills.com/resources-for-families-couples--friends.html https://health.ucdavis.edu/health-news/newsroom/covid-19-is-wrecking-our-sleep-with-coronasomnia--tips-to-fight-back-/2020/09 https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit/ https://psychotherapyacademy.org/ https://nowmattersnow.org/ https://www.dbtselfhelp.com/
On this episode of Holding Ground psychotherapist Laura Richer and Marriage and Family Therapy Intern Denise Johnson discuss Internal Family Systems therapy aka IFS. IFS is a therapy that was developed by Richard C. Schwartz. Denise and Laura talk about how this effective therapy can help clients better understand their own inner conflict and create positive change in their lives by understanding and addressing issues related to trauma, addiction, and self-sabotaging behaviors.
On this episode of Holding Ground psychotherapist Laura Richer and Anchor Light Therapy Collective's clinical director Michelle discuss why premarital counseling can benefit couples considering taking the next step. They touch on the top 8 Must Ask questions that partners will want to discuss before saying I do.
Do you feel like you have some emotional work to do but therapy feels intimidating? Does it feel scary to talk about feelings or find the right words to say? Art Therapy might speak to you. On today's episode host Laura Richer talks to art therapist about Jennifer Spektor about the benefits of using art as part of the therapeutic processes and how you can accomplish emotional growth and healing using art.
Licensed Therapists Michelle Mooney and Brenda Gil discuss stonewalling and the impact it has on your relationship and even more importantly the anecdote to remedy it. If you want to improve your communication skills with your partner tune in!
How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressure to compete could have a detrimental effect on mental health for some. If you are the parent of an athlete, an athlete yourself, or a sports fan you won’t want to miss this episode! Psychotherapist Laura Richer interviews the perfect guest to weigh in this topic. If you are a Washington sports fan this episode's guest needs no introduction. Brock Huard is a former NFL Quarterback who has played for the Huskies and The Seahawks. He shares his insight and perspective into this topic from all angles from being a young athlete to playing in the pros and now being the parent of young athletes.
On today's episode couples therapist's Laura Richer and Samantha Cohen talk about how to find balance when it comes to taking care of your own needs and focusing on your relationship. Laura and Sam will offer up some expert advice on how you can communicate your individual needs to your partner without being hurtful and give you the five signs that it might be time to spend some time alone!
Links https://anchorlighttherapy.com/samantha-cohen/
https://anchorlighttherapy.com/how-much-alone-time-is-normal-in-a-relationship/
The Importance of Physical Activity on your Mental Health and Relationships with Stevie Long. Marriage and Family Intern Stevie Long shares the science behind Physical Activity as a path to improving your overall mental health and your relationships.
How focusing on Yourself will Improve Your Relationship with Marriage and Family Therapist Intern Denise Johnson
On this episode psychotherapist Laura Richer and special guest Brenda Zane discuss the stigma associated with substance use disorders. They break down how stigma interferes with treatment and recovery and look at some ways that we as a society can do better in addressing this epidemic. If you or a loved one is struggling with addiction or if you would like to become better informed or educated on substance use disorders you won't want to miss this episode. This episode covers the main distinctions between dating and relationships to support you with identifying what you are looking for and what it would look like to move on to the next stage.
Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into the most confident version of you in all of your relationships. If you are struggling to know your worth or feel empowered in your relationships, you won’t want to miss this episode.
Three couples’s therapists discuss the importance of expectations and boundaries in a relationship and how to set them. Expectations serve to describe what is needed to maintain the relationship, while boundaries help each partner maintain their individuality. As well as introduce the newest member of the Anchor Light team Brenda Gil. Brenda is a Licensed Marriage and Family Therapist Associate and specializes in relationship and individual therapy using techniques from EMDR, Cognitive Behavioral Therapy, Internal Family Systems, and the Gottman Method to empower others.Brenda encourages clients to witness their emotions to better identify their needs and strengthen their ability to advocate for themselves. Brenda creates a non-judgmental, collaborative, and inclusive environment where the client is the expert in their experience and the author of their story.She has experience working with teens, adults, and couples experiencing a broad range of issues including anxiety, depression, PTSD, infidelity, and divorce. Brenda grew up in Southern California and recently moved to Seattle to grow professionally while engaging in some of her favorite hobbies, camping and hiking, as she explores the PNW.”
Pioneer Human Services is one of the nation’s largest social enterprise organizations focused on providing counseling, treatment, employment services, job training, housing and residential reentry services to people who were involved in the criminal justice system. Join Laura and CEO Karen Lee on how you can help with the organization. Website: https://pioneerhumanservices.org/about/news-events/rebuilding-reentry-interview-karen-lee-ceo-pioneer-human-services
Andi Lucas is the founder and owner of Hummingbird Marketing Services. She has more than 25 years of professional writing and editing experience as well as almost 15 years of digital marketing and web development experience. Originally from Ohio, Andi graduated from Kent State University with a Bachelor of Arts in News Journalism. She has worked for consumer and trade magazines across the country—from Stonington, Maine, and Richmond, Va., to Boston and Los Angeles. Andi moved to Seattle in 2007 and worked in digital marketing and traffic management at Amazon.com until launching Hummingbird Marketing Services in 2015. Also, business coach and trainer Susan Perreault with Business Impact NW. Susan’s job at Business Impact NW is twofold. One is as an instructor for a variety of programs we offer, including Square One and Launch & Grow. The other part is being a business coach where she works one-on-one and helps people in whatever aspect of their business they need assistance with. She loves her job and would like to continue doing it for the foreseeable future. Website(s): https://hummingbirdmarketingservices.com/ & https://businessimpactnw.org/
On this episode of Holding Ground journalist and King 5 news anchor Jake Whittenberg joins us to share what has been going on in the Newsroom. As we continue to navigate these unusual times Jake and the rest of the team at King 5 have been keeping us all up to date on the latest happenings. Have you ever wondered what it might be like for the people working hard every day to keep us informed and what impact this might have on their mental health? As a trauma informed therapist, Laura certainly has! Laura and Jake discuss the impact of secondary trauma and how the media can be an ally in helping people destigmatize and be an ally for those dealing with mental health issues.
Lesley Todaro with Hallowell Todaro ADHD Center Website: https://hallowelltodaro.com/ (ENCORE SHOW)
Talent Agency Owner Tracy Willis of WHE Agency stops by to chat about family social influencer(s) and how you could too. Website: www.WHEagency.com
Brenda Zane is a Mayo Clinic Certified health and wellness coach whose work supports moms of kids with substance use disorder. Her mission is to help moms maintain their health and sanity as they navigate the chaos and fear of having a child who’s misusing drugs or alcohol. Website: www.BrendaZane.com
Host Cat Carson has a chat with Program Manager Sarah Armstrong from Teen Link. Website: https://www.teenlink.org/
Licensed Therapists Laura Richer and Michelle Mooney discuss the necessary building blocks of a rewarding relationship.
The January "slump" or depression we may all need to climb out of with co-host Meara Harrington
Hypnotherapist Denise Johnson As a Certified Hypnotherapist and Life Coach, I am deeply influenced by the healing power of the mind/body connection and the power of intention. I have discovered that approaching life from an intuitive, spiritual, and creative perspective enhances resilience and sense of fulfillment; even in the eye of a storm, perspective can make all the difference. Inspiring you to seek out and reconnect to what brings you joy, by listening and providing a nurturing space, is my role as your coach. As you explore your path and release limiting beliefs and habits, I will help you anchor to your highest self with the therapeutic tool of hypnotherapy. I would love to talk to you about the changes you would like to make. Website(s): https://seattlehypnosiscoach.com/ (ENCORE SHOW)
Addiction: The Science, The Stigma, and Support with host Michelle Mooney and welcoming back to the show co-host Meara Harrington. Website: https://anchorlighttherapy.com/meara-harrington/
Questions You Have Always Wanted To Ask Your Therapist (But Were Too Afraid To Ask) ... PART 2!!!
(Encore Show) We ALL some form of trauma... so let Laura and Michelle work through the process to personal growth.
Dr. Ilyse Rozenberg brings joy and happiness to children, families, and adults by looking at the whole person and developing a customized plan to achieve your unique goals. Today, Michelle and Dr. Rozenberg discuss life surrounding children & adults with A.D.D., A.D.H.D. and Autism. https://www.mountainmentalhealth.org/
Get into the Mind to Unlock the Power From Within: Hypnosis of Redmond with Michelle Whinnington. Website: https://hypnosisredmond.com/
You or know of someone suffering for an eating disorder or eating disorder behaviors...?! Then let The Kenner Center help. Website: TheKennerCenter.com
Amy M. McMahan, MS, LMFTA from Amy M Therapy stops by today to give help & strategies needed to work through these challenging times of COVID-19. Website: AmyMTherapy.com
Hypnotherapist Denise Johnson
As a Certified Hypnotherapist and Life Coach, I am deeply influenced by the healing power of the mind/body connection and the power of intention. I have discovered that approaching life from an intuitive, spiritual, and creative perspective enhances resilience and sense of fulfillment; even in the eye of a storm, perspective can make all the difference.
Inspiring you to seek out and reconnect to what brings you joy, by listening and providing a nurturing space, is my role as your coach. As you explore your path and release limiting beliefs and habits, I will help you anchor to your highest self with the therapeutic tool of hypnotherapy. I would love to talk to you about the changes you would like to make.
Website(s): https://seattlehypnosiscoach.com/
Are you and Act of Service person? Touch? Quality Time?... Find out what yours could be
We ALL some form of trauma... so let Laura and Michelle work through the process to personal growth.
What's dating like now, especially during the COVID-19 pandemic... Hear from the experts on how to navigate your best moves
Laura Richer and Michelle Mooney bring you Holding Ground! Let these therapists HELP YOU get through it all! Brought to you by Anchor Light Therapy Collective! Website: AnchorLightTherapy.com