Raise To Rise with Mital: Recent Episodes
Raise To Rise with Mital
Each Friday, join your host Mital Patel, parenting junkie, Ayurveda enthusiast, an advocate of conscious living and founder of Ayurvedic Seva as she shares bite-sized wisdom nuggets with easy to follow practices to live a better life.
Self-discovery, improving oneself, and being the best version of yourself are intriguing to me. This is because, as a parent and role model, I want my children to model the behaviors that I want to instill in them. I want to plant the seeds for my kids, and in order for me to do that, it's very important for me to invest in my self-improvement education.
Part of getting this wisdom is having conversations with experts who can help me in my personal transformation.
Today we're bringing you Ilaria Petrucci, a qualified Inner Child and Trauma-informed Coach, and NLP Master Coach. She specializes in helping women overcome emotional eating and achieve their fitness goals without falling back into their old habits.
Having struggled with emotional eating for years herself, she perfectly understands the frustration and the root causes of these cycles. She is extremely passionate about helping women break free from this cycle, build deep confidence, achieve their fitness goals, and finally feel good in their skin.
Join me and Ilaria as we talk about people pleasing and where it comes from including how it is connected to emotional eating. We answer what can we do about these behaviors for our children and for ourselves.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
How many of you are concerned about your eating habits?
As the first month of the year is settling down, we've all seen a number of goals floating around the internet world. One of those goals is our eating habits. We look to find our ideal weight without taking into account that weight management also includes our issues with body shame and how we make peace with our food to redefine our health.
Today we are having a conversation with Jennifer D’Amato, who is an Intuitive Eating Counselor, Coach, and Host of The Intuitive Eating Mama Podcast. She specializes in helping women reconnect with their bodies while making peace with food. She helps women redefine their whole physical health, especially in toxic diet culture. Jennifer not only takes us away from that dark culture but also helps women embrace their bodies, embrace their food, and look at what's on their plate with love instead of feeling guilty about it.
In addition to her work as an Intuitive Eating Counselor and Coach, she is married to her husband of over 20 years and mom to four brilliant intuitive-eating daughters! When she has downtime you can find her laughing at a sitcom episode she has already seen 5 times, hanging with her girls, or cooking up something yummy in the kitchen.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
For today’s episode, you are going to be mind blown.
Believing in prevention and looking for a root cause can be the cure to many emotional struggles. Parents like us heal our own inner childhood traumas, break free from dysfunctional familial patterns and eliminate shame and guilt.
Today's guest is all about finding this root cause and doesn't believe in concealing or putting a band-aid on our issues. Meet Maria, a Certified Transformational Coach who is using modalities to help other moms heal from postpartum depression and anxieties without the use of medications.*
She is a mom of two boys and with her unique coaching approach, she blends a focus on self-compassion work with her deep knowledge of maternal mental health. I consider her a healing angel who is passionate about helping others completely restore themselves.
*Disclaimer: Please consult your health professional before stopping to take any prescribed medication.
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For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
Happy 2023! I am very excited about this new year. But before we dive into the newness and what to expect, I'm going to take a pause and be transparent. I want to hear your thoughts.
Do you ever feel as though you're sleepwalking through life with no real idea of what you want and where you are headed? You're just not sure where the time has gone? If you are frustrated because you didn’t achieve your full potential last year or you haven't been able to stick with your resolutions or goals, then know that you are not alone.
If after six days you're one of those who are still thinking about what to do this year and how to move forward, then stick around to this episode because you are in for a treat.
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For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
What would you tell yourself about 2022? How honest can you be about the lessons you learned throughout this year?
Personally, I should be planning and talking about the upcoming new year but instead, I'm doing a bit of reflection. I was just thinking if I could sit down for a cup of tea with the past year and talk to myself about it, what would I tell? I would really love to tell her that there is nothing worth sacrificing your mind, body, and soul.
And at the same time, I would share with her all my learnings. For today’s episode, I will do just that. This episode is a recap of my 2022 and I will be sharing the top 10 lessons of this year. But these are not just simple learnings. These are lessons that I'm going to cherish and things that I am taking with me in 2023. And I also encourage you to take it with you for this new year.
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For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
The way we model our lives as parents has a tremendous impact on our kids. When we decide to know better for ourselves and our children, we start doing better.
I am so excited to bring you my guest for this week, Terri Huggins Hart. She is an award-winning journalist who lives in a constant state of an identity crisis. She's always deciding if she aligns more with her maiden name, which is Huggins, and her married name, which is Huggins Hart. At any given moment she is extremely hilarious and at the same time, a very wise person.
She's actually excelled in following her calling of telling the stories that need to be told and evoking emotions that align with clear takeaways through her stories. She is a beautiful mom and a beautiful writer, who sheds light on the darkness of our lives and motivates us to go towards a better one.
Please listen in to our candid conversation to learn how Terri rewires the way we think about parenting and advocates for parents.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
As parents, we are not going to be with our kids 24/7 for the rest of their lives. Instead of commanding and controlling their lives all the time, we should rather equip our kids with the tools they need to empower themselves to make the choices that are best for them.
In today’s episode, I will be talking about how I was impacted by the book“Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others” by Stephen M. R. Covey. I highly recommend it since you are going to love the insights. It is going to inspire you to lead. You will learn how to become a trustworthy and inspired leader so your kids can then rely on you and learn from you to do the same.
To learn more about control and command leadership, please read: “Trust and Inspire: How Truly Great Leaders Unleash Greatness in Others” by Stephen M. R. Covey
I am inviting all parents to my parenting community called The Parenting Lab. Here you will be empowered to create your own solution. You will have a coach side by side to guide you and to get the resources out of you.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
As mothers, we all are so busy maintaining our complex lives that there are times when we neglect our wellness. How can we ensure that we're not neglecting our wellness while maintaining our complex lives?
In today’s episode, our guest Laura will explain how we can simplify our motherhood and wellness. With her wisdom, we can not only define wellness but also bring on the different mediums or tools to use to simplify our wellness journey.
I hope you are looking forward to hearing these nuggets of wellness wisdom.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
Parenting is the most challenging leadership role out there. In fact, it is a leadership journey that never ends. But what does leadership have to do with parenting? There are so many myths about leadership where people believe that the term is just for Fortune 500 companies and high-flying entrepreneurs. But in reality, anyone can be a leader.
For this reason, there are many leadership concepts that can be applied in parenting. We can utilize these concepts to inspire our kids and lead our family life. I believe anyone can inspire others into action or growth since leadership can be learned, nurtured, and mastered.
In this episode, I will talk about leadership within family life and parenting, and how we can maximize the opportunities that we have with ourselves and our children.
Join our monthly membership where you will learn new parenting strategies and tools, and connect every month with a community of parents. Empower yourself and your kids by signing up for The Parenting Lab.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
It is that time of the year when retailers start bombarding us with ads for Black Friday sales. And I am sure that like every other year you are tempted to spend.
While it's enticing to take advantage of all these sales and buy a bunch of stuff we don't really need, I want to encourage you to think about investing in something else. Something non-material that will actually help you reach your goals.
I'm talking about coaching. Knowledge and the tools that can help you get ahead and make lasting changes in your life.
This Black Friday I want to share something big that I created. It’s a coaching program for parents called The Parenting Lab where parents can raise themselves along with their kids. Just like “it takes a village to raise a child”, it also takes a village to raise a parent.
This is not your typical Black Friday sale. This is an investment for you.
Don’t wait too long! The Parenting Lab will be only available for the next 48 hours.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Have you ever found yourself in a situation where you truly believe you are being seen, heard, and understood?
Mothers often keep their emotions bottled up in order to show their bravery in front of their children. They want the best for their children, so they will go to any length to ensure that they are on the right path. However, moms occasionally want to be seen as well, which is why we created this episode.
In today’s episode, we have invited Haley. She is a content creator who shares a mother's life from a mom’s perspective. Haley will share how she became a content creator and built a community of mothers supporting each other.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
It is natural for parents to feel guilty when they leave their children for a vacation, a business trip, or even for making poor decisions. This guilt is because we know we could do better leads to self-destructive behavior and, in the worst case, shaming ourselves.
You can feel guilty and shame yourself, but we also have the freedom to choose again, to make a new choice, and learn from the past.
In today’s episode, we will define what guilt is, the difference between guilt and shame, and what parents should do whenever their children feel guilty or ashamed.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
One of the most difficult challenges we face as parents on a daily basis is how to get our children to listen.
When we say that we want our children to listen to us, we mean that we want them to follow whatever instructions, recommendations, or tasks we give them. Not just with our children, but in any relationship. We all want others to comply with our requests or expectations.
In today’s episode, I want to share a phenomenal concept that I learned from a book called “The Four Tendencies” by Gretchen Rubin. This can be a tool to facilitate a growth environment for your kids, guide them, and help them to make the best choice for them.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Laughing with your kids and enjoying the moment of connection is one of the best feelings ever as a parent. Parents, particularly dads, tend to rely on humor to connect with their children. You know, the ones that lead to loud groans or sometimes lots of eye-rolling. They're appropriately called "dad jokes."
A little humor can help make parenting easier.
In today’s episode, we have invited Doug Schneider also known as @oldrocklife on Instagram and TikTok. He'll share how he connects with his kids through humor, as well as some nuggets of information on how to connect with our kids with humor at the right time.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
You immediately think of children when you hear the word parenting. I have been a parent for more than ten years, and in the first five of those years, I struggled a lot because I didn't know any better. Since then, I've realized that parenting is more about us parents than it is about our children.
In today’s episode, we will dive into what parenting is and how to become perfect in parenting. This is the building phase of our life and humanity. Let’s get this right.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
The home environment of a child has a significant impact on their development and overall well-being. A positive home learning environment encourages children and young people to be curious about learning and to believe in themselves.
As parents, we must be responsible for providing a growth environment for our children, and one way to do so is to design our home to be conducive to learning and let our kids learn to play independently.
In today’s episode, we will uncover five zones that we can start transforming in our house to build a space for conducive learning and at the same time help our kids play independently.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Communication is the way for us to connect with each other and lack of communication or miscommunication might lead to frustrations, anxiety, or worse failed relationships.
Families, teenagers, and relationships are better off when families use effective communication, but how can we communicate effectively?
In today’s episode, we will share the 5 C’s to break the communication barrier that will lead to effective communication.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
What should you do if your child is acting out?
Our kids have strong emotions that they want to express, and throwing tantrums or acting out is one way for them to show it. Seeing your child throwing tantrums or acting out can be upsetting, and sometimes our way to solve it is to yell at them, stop them from throwing tantrums, or punish them, which does not help at all.
In today’s episode, I will share how I handle my kids when they are acting out or throwing tantrums and I will also give you helpful tips that you can apply when they start acting out.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Being a stay-at-home parent is not an easy job; you are raising your children to be the best leaders of tomorrow and to be the best versions of themselves. Some stay-at-home parents underestimate their own abilities. Just because you aren't making money doesn't mean the worth of your efforts is any less. In fact, you choose a role that money cannot even replace.
In today’s episode, we dedicate this to all parents who are staying at home to nurture their children. This is a reminder for you that your role is the hardest thing to do. So if you are a stay-at-home parent, this episode is for you!
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
How important is effective communication in the parent-child relationship?
A good relationship is built on effective communication. Have you ever ended a relationship because of misunderstandings caused by poor communication? Or when you're talking to your children or loved ones and find yourself in rational conflict or despair.
Having conflicts throughout the day because of communication is not the way we want it to be.
In today’s episode, I will share the concept of nonviolent communication and how we can apply this in our everyday lives to maintain and perhaps improve our relationships with anyone.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
As our kids grow, they develop their own uniqueness at the same time they create their own space, their own views, and characteristics, so they are more influenced by their peers, their surroundings, or devices. It gets a little harder for us parents to get into their space.
What if they allow you to be part of that space?
In today’s episode, we’ll talk about “The Human Design”, a tool that will help you connect with yourself and your kids. Your kids will allow you to be part of their own space at the same time they will develop into the person they dream of being, not the person society tells them to be.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Why is my child behaving a certain way again?
When a child acts out frequently, it can strain the parent-child relationship, causing frustration and resentment in the family. A lack of parental attention can sometimes result in children carrying on with this behavior as adults.
In today’s episode, we will talk about a tool that is very useful to understand our kids better and help them grow into resilient and confident adults. This tool is designed to help parents understand their kids and what parents can do to aid in the process.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Returning back to school might provide additional difficulties for our kids. It’s a parent's responsibility to help them cope with the stress and anxiety.
Have you ever had a bad conversation with your children? When you try to compliment them, do they become offended? Or when you wish to know about your child's day, instead of conversing, they bite your head off or become quiet and gloomy.
The way you communicate might be the problem.
In today’s episode, we will talk about how we can communicate effectively with our children and the 4 ways to help our children with the distress caused by the new phase of back to school.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
We continually rise and fall throughout our lives, learning valuable lessons along the way.
Everything that happens to us teaches us lessons. It is our responsibility to pay attention and keep learning so that we might become better at this, and possibly become more successful in life.
In today’s episode, we will share 10 life lessons we should remind ourselves of as we continuously grow and make an impact in our lives.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
When school starts back up, are your kids prepared?
Going back to school will always be associated with a certain amount of nervous excitement or anxiety, but as a parent, you can help to reduce your kid's fear by preparing them for the upcoming school season.
In today’s episode, we will talk about 5 back to school practices we can do in our household.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
How can we use our parental responsibilities to support our kids in achieving their goals?
Parents have a significant influence on their children's lives. They are the pillars of support, wisdom, and love. They play a role in a child's life beyond simply providing guidance.
Parenting involves more than just demonstrating how a child should behave; it also involves teaching them how to understand and respond to the challenges of life so they can succeed in their goals.
In today’s episode, we will talk about parents' role descriptions and how we can use them to support our children in achieving their objectives.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Have you ever asked yourself: was today's work productive or was it just me being too busy and distracted?
Being busy is often seen as a sign of self-worth. Especially when you have been assigned a role where huge responsibility comes with it. However, being too busy can negatively affect your emotional and physical health.
Many of us struggle to identify that we're doing too much. I am in the same space as you. In this episode, I will share my experience of how busyness with no space to breathe has played a huge role in my well-being.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
As we go through our parenting journey we encounter different challenges. May it be good or bad, it is inevitable. But, how do we handle it? What should we do or say to our children in those situations?
Last episode, we talked about how to identify anxious behaviors and how to identify symptoms and signs in our children when they're feeling anxious. Today, I will share some reminders to help you regulate yourself when your children are anxious.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
We all have heard this term, big feelings, big emotions. But, how do we do it? And what do we say to our children in those moments?
Last week, we talked about what to say to a child who is feeling angry. And today, I want to share some of the phrases that we can use with kids when they're feeling anxious. Also, I'm going to share the symptoms of anxiety and what that looks like with our children.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Two common emotions that I witness with my children are anger and anxiety. And summer is here, everybody's together, no school. My 12-year-old and five-year-old will be together in the same space, just on top of each other, while I'm not home. And it has been a challenging transition from school to no school.
In this episode, I want to share some of the things that you can say to bring the co-regulation during heated moments with a child who is experiencing anger. And next week, we will be talking about the phrases you can say to an anxious child.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Failure is devastating. There is nothing worse than watching our most significant project fail. You may have spent weeks and even months working on a project that fails. Or you have a great idea but get shut down. And I think failure is an experience we need to share with our kids.
In this episode, I would like to share why failure doesn't mean that you failed or you didn't accomplish what you wanted. Failure means you tried something. You tried something and you weren't afraid. I wanted to share this learning with my kids, about how failure is essential to success and how we can overcome our fear of it.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Do you want to get more out of life with your performance or happiness level? Do you believe there’s not enough time to get everything done? Are you looking for a new and creative approach to time management?
We all know that as a parent, 24 hours is not enough for everything that we have to do, and it also takes a lot of energy to be the best mom and dad. Fortunately, there is always a way. If you relate to any of these questions, this episode is for you.
Today, I am going to share how rituals can help you improve your performance and productivity as a parent and savor every moment with your kids.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
The ability to choose and change is a gift, especially since so many of our habits and identities that we're walking around with, we're just not consciously chosen by us. What do I mean by that?
As parents, we consciously want to show our children to be positive. We want to show them that it’s a choice and that’s what we want to model. But sometimes, life just happens. Instances such as kids are struggling to get up in the morning, they fuss about the clothes they’ll wear or they keep complaining about breakfast. As much as you want to be that parent who smiles and stays happy, you can still feel the pressure and stress and it takes away your joy.
But what if I say that it doesn't have to be this way? What if I say that there is an end to the struggle? What if I say that I have a solution for you?
In this episode, I want to share with you how I dealt with these struggles through pre-planning.
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Add: For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
As parents, we have so many responsibilities and priorities in life. It’s like we never have enough time to accomplish everything. And because of our hectic schedule and our long list of priorities, we end up forgetting about our dreams and neglecting our other tasks. These are what we call interruptions.
In this episode, I would like to share how interruptions and procrastination impact our lives. And how we can practice practical solutions to resolve them. Gain your focus back and let go of the interruptions.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Last week’s news was sad and shocking to everyone, especially parents and children. It was devastating and tragic and has brought fear to many.
In this episode, I just want to share my perspective, my conversation with my son, and how confidence plays a huge role in how we raise our kids and how it affects them. As parents, it is our role to guide them, listen to them, and provide a safe space for them. How we raise them determines who they become in the future.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Do you ever feel triggered by your kids' behaviors or by something someone said to you? I know I certainly do. And what can we do when we feel triggered? Wouldn't it be wonderful if someone could just give us a magic pill that solved what to do when we feel triggered?
There's no magic pill, but fortunately, there are some steps that we can take to prepare for the inevitable triggers of panic. There are ways to prevent triggers and practice we can do to face these challenges instead of running away from these challenges.
In this episode, I would like to share with you what you can do when you feel triggered. How to be proactive and practices you can do to avoid triggers for you and your child.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
I believe our mindset shapes whether we believe we can learn, change and grow or not. I’m saying this because I want to teach my children about mindset even as young as they are. Growing up, kids go through a lot of changes not only physically but most especially mentally and emotionally. And I believe mindset is key to addressing every issue they can encounter growing up.
In this episode, I would like to share with you how we can teach our kids about mindset. There are two kinds of mindsets, a fixed mindset, and a growth mindset. I would like to share my views because it's not only important to teach our kids this whole concept of mindset, but it's so important for us parents to model the right behavior for our kids. Let’s dive into knowing their differences and how we can help our children learn and improve their mindsets.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Last weekend, we celebrated Mother’s Day. And all over social media, moms from different parts of the world posted about their celebrations, reflections, joy, and even grief for the moms who lost a child.
In this episode, I would like to discuss how being enough is all we need as a person, a parent, and a mother. We all are good enough, we just need to tap into it.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Did you know that it takes 10,000 hours of practice to master something? Yes, you heard that right. It takes about 10,000 hours of practice to achieve a world class mastery of anything.
This information came from the book Outliers, and the author, Malcolm Gladwell, mentioned that talents are certainly a key ingredient in the recipe for success, but there is also another key which is practice.
In this episode, I’d like to share with you the perspective of why there’s no such thing as perfection. As it was said in the book, 10,000 hours is the minimum to be a master of something, and most of us will probably not have the time or spend this time to be an expert. And just like in parenting, we need to throw away this notion of being the perfect parent, instead we should replace it with progressing.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Disciplining a child can be a challenge, and sometimes it can be emotionally draining.
As kids are growing up, their emotions and attitudes are just developing. And sometimes they are still not able to control their emotions. Things as simple as doing chores can cause arguments and pressure in our relationship with them. Therefore, it's so essential that we discipline our children in a positive manner.
In this episode, I wanted to share what I've learned from the book No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind. A research, science, and spiritual based book that talks about how to discipline our children. Let's dive a little deeper into how we can positively discipline our children to take on certain habits for their physical, mental, developmental well-being.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Six years ago, I made a mistake in my parenthood. When I was expecting my second child,
I made a mistake by not having a conversation with my older child about having a sibling. I got so carried away with the excitement of adding another bundle of joy to our family, that I totally forgot to address the safety needs of my older one.
In this episode, I want to share with you some of the things that we can do for our first child - how to make them feel safe, loved, and secure. We need to reframe the sibling dynamic and reconnect with our children.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Recently, I came across a metaphor that was said by Stephen Covey. He said, before the plane takes off, the pilot has a perfect plan. A perfect strategy. But, what happens during the course of the flight? There’s wind, rain, turbulence, air traffic, human errors, and so forth. No matter how prepared the pilot is, there are circumstances along the journey he doesn’t have control of.
Same thing happens with parenting. We might have the perfect plan in place but just like flying a plane, we don't have control of the external factors that can always affect how we parent our children. All we can do is adapt and make adjustments to still stay true to our purpose, our goal.
In this episode, I would like to share with you three strategies you can do whenever you feel discouraged about being imperfect at parenting, and whenever you feel like you’re not a good enough parent.
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For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Do you believe in the saying that says, “A diamond is a chunk of coal that did well under pressure?”. I used to believe that, I used to believe that perfection is everything, that perfection is the goal. And I used to believe that success is a result of perfection. Little did I realize that perfection is boring, but getting better is where all the fun is.
Similarly, with parenting, many of us parents expect perfection. Some parents view their children as extensions of themselves and these kids are the ones suffering. They are putting pressure on their kids to do good, to be the best and not make any mistakes. They hope that by pushing their children to succeed, they can heal their own wounds of failure.
In this episode, I would like to share with you why parenting shouldn’t aim for perfection. How this kind of parenting affects our children negatively and how we can still repair our relationship with our children.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Have you ever gone out in public and suddenly your child throws a massive meltdown?
As he kicks and screams, you feel eyes starting to stare at you. Your heart keeps on pounding and you start sweating. Does this sound familiar? Guess what, I’ve been there, my child had a meltdown in a library. Imagine where you have all the signs of keeping silent, then suddenly your child is just screaming, and everybody's just looking at you. Looks that say you do not know how to handle your child, or control him. I felt ashamed and embarrassed
But then, what do you do about it? That's where consciousness comes. That's where modern parenting comes in. That's where conscious parenting comes. .
In this episode, I would like to share with you how to appropriately respond in these situations. How conscious parenting can control not only your child but your own emotions and behavior.
Visit risewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
How is parenting nowadays? How do we stay in tune with our kids?
I noticed that today’s society has the power to dictate how we parent our children. And oftentimes, these standards overpower our judgment. But, are these standards really helpful? Does it make us better parents? Does it keep us attuned to our children’s needs?
In this episode, I would like to share with you why we need to get rid of society’s standards and how we can stay in tune with our kids. And what I learned in the process.
Visit raisewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
I’m back! It has been 8 weeks since I last released an episode. I recently took a 2 month break which is long overdue. This break was special, I was able to tune in with myself and my family. I wanted to rest, repair and reflect on my purpose. And that meant going back to my roots, India.
In this episode, I want to take you on a journey and my reflection after my trip to India. After 17 years I get to relive some of the moments and some of the time with the family I have left back. It was a journey of reflection and a life changing moment, and a moment of healing.
Visit raisewithmital.com for full show notes.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Happy New Year everyone! 2022 is a new chance for new beginnings. And as we start the year, let's be more aligned, and live a meaningful conscious life with our children.
I believe that for dreams to come true, we should speak our dreams out loud. And it’s important to show that to our children, that they may believe in themselves, and making their dreams come to life is possible.
In this episode, I would like to share how to create a family vision for 2022. Questions that you and your loved one can discuss to plan for a meaningful family life. A new year call for new beginnings, a fresh start. And let us make this year count by bringing in our best selves starting with creating a new vision for your family.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Last week I shared with you some of the journaling prompt reflection questions for the past year, to look back and learn from what went by. And today, I want to share some journaling prompts on how you can make this new year your biggest breakthrough.
Journaling helps in organizing thoughts, setting goals, and allows you to self-reflect. And doing this in the beginning of the year will motivate you to stay on track and fulfill those written in your journal.
In this episode, I would like to share with you some of the questions that can help prepare and set you to have a breakthrough in your life. To make you the best version of yourself in the coming year.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
The past two years have been tough for most of us. And as we look forward to the new year, it is only right to look back, reflect, and learn from the past year.
In this episode, I would like to share some of the reflection questions you can ask yourself and your family which you can learn from. It is important for us to know where we are now, for us to know where we are headed. That way, it will help you create the path you want to go to, taking you to your goals.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Eight years ago, somebody told me about parent-child dates. Unconsciously, I was doing some of these things, but it was only until recently that I began doing this intentionally.
What are parent-child dates? It is simply having dates with your child/children. Intentionally taking them out for a special bonding. Building that connection while they’re still young.
In this episode, I would like to share with you the importance and benefits of having parent-child dates. How having these dates can improve your connection and how this can address the different emotional needs our children have.
Visit risewithmital.com for full show notes!
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
We get carried away with the right things to do as a parent that we forget to look at what we need to avoid. Growing up, our parents and the society has taught us some habits of parenting that have stayed with us, and sometimes these habits need to be changed or unlearned.
In this episode, I would like to share some of the Don’ts Of Parenting we need to get rid of, and create habits that are more beneficial to us and our children. Our goal as parents is to empower the leaders of tomorrow, and to do that we need to make changes today.
Visit risewithmital.com for full show notes!
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
As parents, it is our desire to see our kids become successful in life. But how do we really define success?
In today’s generation, success is essentially related to material things. Having a great career, a big house, cars, and money is usually how our society views success. What we fail to realize is that isn’t the true essence of success. Yes, it does play a role but it doesn’t entirely represent it.
Success in life is all about authenticity. To be your authentic self. We shouldn’t teach them to act based on our society’s approval but it should be based on who they truly are. Teach them not to conform or please other people, but instead teach them to listen to their body and listen to their mind.
In this episode, I would like to share the seven spiritual laws of success we can teach our children. A truly important lesson we can start teaching our children. Planting the seeds to grow successful children.
Visit risewithmital.com for full show notes!
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
The pandemic has been a wake up call for parenting. So many things have been uncertain, and parenting has become harder and more challenging than it already was.
I heard someone say, life isn't about waiting for the storm to pass. Rather, it's about learning to dance in the rain. As parents, we need to adjust with any circumstance. Our children look up to us, and it is our responsibility to be able to model resilience and hope.
In this episode, I would like to share with you the three parenting truths I have learned in my twelve years of parenting. Truths that can guide you in your own parenting journey.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
How hard is it to respond in a heated moment? Today, I want to share with you five key steps that you can use in order for you to connect with your child during conflicts. These five steps are applicable not only to kids but also to your other relationships. And this is also the foundation that we use in coaching.
In this episode, as I share with you the five key steps to connect with your child during conflicts, my goal is to share with you these steps that have been tried and tested. But before you apply these steps, make sure to self-regulate your emotions. You need to connect with yourself, before you can connect with your kids.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
I believe life is a process. It’s all about the evolution of consciousness. If you look at the way the universe created this world, it's always about the seed, a plant, a flower, and a fruit. Then, it goes back to the seed.
Similarly, we're all on a journey of greater consciousness, becoming more compassionate, and more loving. Through planting the seeds. It’s also like taking small steps leading to a bigger goal. Taking one significant life transforming step at a time.
In this episode, I would like to share with you the relationship of planting seeds and taking one step at a time to conscious parenting. To be conscious role models to our children.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Ninety percent of the time, I am in the doing mode. It’s just hard for me to take some time off. I do have Saturdays and Sundays, but weekends are still packed with activities like spiritual practices, volunteer work, coaching, and all the other stuff. And I haven’t really had the time off I needed.
I’m currently traveling for work, and fortunately the weekend came while I’m on ‘workation’. Last night, after a day of exploring, I came into a reflection that is really important in a work-life balance.
In this episode, As I have taken some time off for myself, I want to share with you the reflections I learned during this short vacation. I realized that no matter how important our goals are, it is also equally important to have time to switch off.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Sometimes, we exhibit behaviors towards our children we don’t mean. When we’re tired, overwhelmed, or having bad days, we tend to respond to our children in an unloving way. Though we don’t do them consciously, we still end up hurting our kids.
Unknowingly, the spur of the moment display of anger towards them is affecting their mental and emotional well being.
In this episode, I would love to share three behaviors we need to watch out for. Behaviors we can reflect on, learn to manage and avoid, for us to not to hurt our children.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Parenting has become a daunting task. Due to the pandemic, challenges in parenting keep resurfacing. It has added more pressure to the unpleasant situation we’re already in.
Thankfully, there’s still hope, and the first step is to identify and be aware of these parenting challenges.
In this episode, I would like to share with you the top five parenting challenges I’ve observed and experienced. And as we look at them one by one, let me also share what you can do about it. Challenges are constant, but being mindful, hopeful, and willing to take action is all we need to turn these challenges around.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Last week we talked about the bad habits that destroy focus and productivity. This week, I’d like to share with you habits that can help you achieve your goals.
Habits that can help us move towards our goal, and also help us develop a greater mental strength to tackle our day to day goals. It's about developing mental resilience that can lead to a lasting impact on our life.
In this episode, I would like to share with you some habits that can help you achieve your goals that can ultimately lead to success in life.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Everybody has bad habits. And most of the time, these are habits we’re used to doing on a daily basis. These habits become a part of our routine, and keep on hindering us from becoming focused and productive.
Usually, we have our New Year’s resolution on the first day or first month of the year, and January 2022 is fast approaching. But should you even wait for the start of the year to make a change? Change can happen anytime, and the best time to do that is - Now.
In this episode, I would like to share with you five bad habits that you can start working on. Habits that can destroy success in life.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
On September 20, 2021, I tested positive for Covid. News nobody would like to hear and scared to deal with. But in spite of that, I choose to take it in a positive approach.
Here I am quarantined in my room for the fifth day, eating, reading, sleeping, and working in one space. As I reflected a couple days ago, I chose to not feel negative about my situation, but instead to use this time to be more productive, be positive, and focus on what’s really important in life.
Being a mom doesn’t have a pause button, even when you’re quarantined. And so what this time has taught me are two things. First, is my connection with my children. And second is taking care of my mind.
In this episode, I will share with you what I learned from my Covid journey.
For more conscious parenting tips: * Follow me on Instagram@risewithmital * Download my FREE Parenting Journal.
Recently, we found out my mom was Covid positive. And we’re all quarantining together in one house. And as we spend a lot of time together, there are moments we clash, especially around my four year old.
Dealing with a young child is not easy, when they go through tantrums especially during a stressful situation like now, I can’t help but ask myself - Why is my child not listening to me?
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
As parents, it is our duty to keep our children safe, feel loved, accepted, and worthy. Raising them with these core goals will potentially make them good adults and most importantly good parents in the future.
But what if they’re behaving badly? How can you practice conscious parenting when they’re being aggressive or screaming at you?
For the longest time, parents have practiced traditional parenting. A parenting style that is mostly influenced by what the society dictates. It’s all about strict rules, punishment, and authority.
However, if we want to have a meaningful life and a healthy relationship with our kids, we need to shift to a different parenting style. A parenting style that is focused on building and maintaining a good relationship with our kids, that is conscious parenting.
In this episode, we will look into how we can practice conscious parenting through dealing with our children’s behaviors. And to identify why they are showing these behaviors and what they’re trying to communicate with us.
For more conscious parenting tips: * Follow me on Instagram @risewithmital * Download my FREE Parenting Journal.
Children, as we know, go through a whirlwind of emotions. Sometimes they're so lovely and cuddly, but other times they’re so angry and frustrated that we don’t seem to know how to console or stop them from throwing a tantrum.
And for us parents, we get frustrated too and end up saying the wrong things. The words we say end up hurting our children and can cause a huge impact on them growing up.
The Question is, how can you make your child listen or stop? To address this, I have observed in my ten years as a parent three common mistakes or phrases that created a disconnect from me and my kids during a tantrum.
Listen to this episode to learn more!
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
It’s the beginning of school again, and usually this is when everything feels triggering. And usually we think these triggers are coming from outside or from our kids' behavior. But in reality, every trigger arises from within.
There are three categories that triggers can fall into, and they are not external. In this episode, we go into each trigger and I'll tell you how to transform these.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Anger is usually perceived as a negative emotion. It can cause emotional stress between the people involved. But have you ever thought of its good attributes? Why do we even get angry in the first place?
In this episode, I’d like to break down how a negative emotion like anger can become a catalyst for a positive change.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
If you practice gratitude a little, your life will change a little. If you practice gratitude a lot, your life will change a lot.
In 2018, I was in a very dark place. My husband was suffering from depression, and our marriage and family life has suffered too. It was then that I decided to join a coaching community. And that decision changed my life forever.
There are two practices I’ve learned that made a huge impact on my life, gratitude and self-love. Let me tell you how these two changed the trajectory of my life.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Understanding a child’s behavior can help us become aware of our own emotional triggers and reactions.
Children are an extension of ourselves. We pass on traits to our children, and how we model influence them growing up. And so what we experienced as children is likely what we pass on or show our kids. As a result, a child can mirror back even the unresolved issues we had as a child.
With this in mind, healing and managing our child’s behavior, helps in healing our own emotional triggers as well. Once we become aware of these feelings, we start responding instead of reacting. We resolve to empathize with our child’s needs and emotions in chaotic situations.
Listen to this episode to find out more!
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Finding calm in chaos is one of the most stressful and biggest challenges in parenting. When our emotions take over, we lose self control. We forget how to be mindful of our actions in front of our children and we lose our ability to self regulate.
But guess what? There is a way for us to control our emotions. There is a solution to the problem. That is to learn how to catch the triggers before we even spiral out of control.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Parenting is hard, especially trying to be patient with the little versions of us, our kids. In this episode, I would like to share with you a perspective I’ve learned in modelling appropriate behavior to our children.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Do you know your real self? Who are you? Who am I?
As many of you remember, I embarked on an eight day meditation retreat at the beginning of the month. It was all about knowing myself, finding out who I really am, besides my role as a friend, coach, employee, mother, daughter, and a wife. It’s not the role I played, but I asked myself... Who am I?
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
What are my needs? How do I do self care? Why is this important to me?
Self care is as vital as putting food into our body. If we know how to take care of our needs, then we grow and flourish, bringing out a better awareness of ourselves.
In addition, understanding psychological needs based on emotions is in our own hands. If we understand and if we show that we understand, then we love, and the situation will change and will get better.
It is important to listen to ourselves more. We need to be in charge of ourselves and our spaces. Self care is taking care of our needs and facilitating the environment. Listen to your heart, mind and body.
Having an uninterrupted downtime is essential to our wellbeing, especially to our brains. It is like the food we eat. Everybody needs some time to be on their own. It is paramount to restart, gear up and influence the environment.
In today’s episode, Mital will go into different psychological needs based on the emotions we have. We’ll look at some examples of self care that we can do for each of these basic needs.
For more conscious parenting tips:
- Follow me on Instagram @risewithmital
- Download my FREE Parenting Journal.
Why do we delay things we do when we can finish them on time? When can we get to fulfill this dream project when we are caught scrolling to our friend's vacation pictures? Why are we procrastinating? What is the root cause of procrastination?
Procrastination is everyone's relatable story. However this culprit hits you, have you ever thought about where this comes from? Putting things off intentionally is a lack of knowledge, according to my personal coach. But the real procrastination comes from self doubt. These annoying thoughts of "we're not good enough", "we can't solve a problem" or "we can't solve a hurdle", are signs of self-doubt. It is a sign of procrastination.
How can we deal with this? That’s what I’ll be talking about in today’s episode of Raise To Rise!
Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital and download my FREE parenting journal.
Do you ever feel like children have been put on this planet just to test our patience? Sometimes, we just want to yell at them, right? The problem is that while yelling at our kids might make us feel good in the short term, it doesn't do any good for you or for your children. So what can we do instead?
That’s what Mital will be talking about in episode 93 of the Raise To Rise Podcast.
Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital and download my FREE parenting journal.
We all know that we all are different, we all are unique, including our children. Even though we're all connected through blood, we all possess different personalities. And due to that, we all deal with pain differently. It's when we recognize this, our perspective and empathy increases. Empathy and resilience are some of the skills and values that we need in our kids' lives, for them to be resilient, confident and happy in their life.
Imagine we were in the park with our kid, and then suddenly, he or she just trips and starts crying. Our response is we rush to their rescue. We take them into our arms, and we try to comfort them. And then after a while they're back on their feet again, and they're playing again. It seems like it's a normal thing for them, right? Our parenting instinct is always to avert any pain or failure because we don't want them to feel like they're losers or we don't want them to be deprived of something or feel that they lost. And so we just fulfil their wishes.
In this episode, we are going to shift this a little towards conscious parenting. I'm going to share with you three ways to raise a resilient, confident and a happy kid.
Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital
How can you respond when a child deliberately does something like throw a block at your head, draws on the couch, pinches the brother?
When kids push boundaries and our limits, many of us get overwhelmed, annoyed, terrified, even up to the limit where we really want to punish our children to make them listen. This can all be so consuming and feels hard at times.
However, research has shown that punishments are actually very counterproductive, hurtful, and harmful. These yelling, spanking, shaming and other forms of punishment actually teach nothing to our kids. They might teach kids to obey, but out of guilt or fear, which can cause big problems like anxiety and depression down the road. When they no longer fear us, they'll no longer have a reason to cooperate or listen.
So they will likely keep pushing our limits and disobeying not listening, ignoring us acting out until we respond with the clear limits. We need to set clear limits, in order for them to feel safe.
In today's episode, I am going to share three steps on how to respond in situations where you kids are throwing and hitting.
Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital
Are you tired of your kids fighting over toys, for sitting next to you at the dinner table, during playtime, more than ever? You are not alone!
In the last year, I have had more of these situations at home than ever before. There's so much going on, there's so many changes happening, we're just not able to deal with the uncertainty. And similarly, our kids are also dealing with a tonne of uncertainty.
Today I want to share 5 strategies to ease up the frustration at home. I will share some of the factors that can promote sibling peace and emotion regulations, so that your child can feel seen, heard and loved. No matter what they do.
Do you want to learn more conscious parenting strategies? Follow me on instagram @risewithmital.
Preeti is Jay Shetty Certified Life Coach whose journey into life coaching began when the pandemic hit. During this time, she had time to reflect on what she truly feels passionate about and felt she had a higher calling to serve humanity even though she was home bound due to the Covid-19 lock down. Through her journey in JSCS, Preeti had the opportunity to not only coach others, but receive coaching and even tried coaching herself at times. This experience made her realize just how powerful coaching can be and how anyone and everyone could benefit from it as long as they were looking to grow. She overcame some of her own limiting beliefs that no longer served her and has aligned herself better with her true authentic self, which in turn has made her more confident and motivated to move forward in finding love and made her more confident in other areas of life as well. As someone who is a professional in her 30's, her chosen niche as a relationship mindset transformation coach was due to her own particular struggles, and now she is passionate more than ever to help others unstuck themselves in love. Her mission is to help young professionals and entrepreneurs uncover their blindspots and move past their particular internal obstacles with regards to their love life, and empower them to put their Best Self Forward so they can Dare to manifest their dream relationship into a reality.
Follow Preeti on Instagram:
@bestselfforward.pm
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal
https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Leanne is a mentor, guide, teacher, and a coach. Through her years of teaching children and teenagers, she realized that it’s important from a young age to encourage children to tap into THEIR potential (not the parents) by encouraging them to have a voice.
In her experience, especially at the highschool level, children are choosing careers that are based on other people’s expectations and not their own.
More and more today children are afraid of failure because of helicopter parents who have the best intentions but need to see the true value in failure and realize that’s it’s okk..Failure has become a buzzword for negativity when really it is truly growth. She believes that When children are not parented to think, years later they realize that they never liked their career choice, life path, etc. Because they never made the decision in the first place.
IG: @rrise___
Website: https://risecareercoaching.ca
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Nisha.m4a Today we have someone who is a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover and now serving as a coach.
Nisha Sidhu is a Mindful Life Coach who loves to empower others to be their best self with compassion, non-judgement, authenticity, & fun! Her intention is to coach people to tap into their inner potential so that they can take inspired action towards their life goals and SHINE!
Nisha is also a meditation teacher, and known for her passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength.
Website: www.myndtreat.com FB & IG @myndtreat LinkedIn: Nisha Sethi Sidhu
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Sean Oldham is a transformative mindset coach, husband to be and a father.
He is a recovered alcoholic and has had to reinvent himself a few times.
He’s been in some awful places and more then once thought he would never make it out.
Hence, he is passionate about helping people long before they reach an existential crisis point in their lives. Sean helps his clients go deep within to figure out who they are so they can craft a life that will provide fulfilment and joy.
IG - @seanoldhamcoaching seanoldham.com
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Odette Coronel is passionate about helping people create the life and relationships they want, by deep-diving into the relationship with themselves. She believes that cultivating self-awareness and being in alignment with your values is essential, in order to create a life filled with meaning and purpose. Odette is dedicated to empowering her clients with tools for living to their highest potential and becoming the best version of themselves.
Her mission is to create a ripple effect of personal development, one person at a time, which will contribute to Global Growth and Evolution.
Email: lifecoach@odettecoronel.com FB: @odettecoronelcoaching IG: @odettecoronelcoaching Website: odettecoronel.com
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In today's episode let's meet Coach Talia, who is a Jay Shetty Certified Life and Success Coach. She helps youth who feel lost and confused to find their place in the world and be happy. Her program and coaching approach moves teenagers to discover and build skills to solve problems despite the challenges they are facing. She strongly believes that learning to consciously use their strengths, rather than trying to fix perceived weaknesses, will positively transform teens’ success in life.
In this episode, she gives parents some great tips for raising teenagers that will help them to reconnect with their kids and create meaningful relationships with them.
Connect with Talia through email: connect@coachtalia.com or on IG: @_coachtalia
You can also go ahead and schedule a Connecting Call with Talia here: Click Here to Schedule
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Let's meet Jyoti Chand aka Mamajotes, a mom, wife, daughter, influencer, writer and much more. Her mission is to share the good, bad, and ugly of parenthood as well as the joy amongst the chaos.
Jyoti’s real goal is to make us all smile and love ourselves more. In today's episode Jyoti is sharing her experience of living her dream and parenting at the same time. She is sharing about how she manages her daily life of creating content and taking care of kids. Check out the episode to hear some raw truth about the ugly side of parenthood and much more.
www.mamajotes.com
Finder her on Instagram:
@mamajotes
@thechaigirls
@thechaimommas
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In conversation with Coach Amritha where we are talking about barriers/obstacles she faced prior to starting her new journey. Factors that can help one achieve their personal and professional aspirations and much more. Tune in to listen to some words-of-wisdom.
Success Life coach Amritha, works with individuals to explore their hidden potentials and inner power to become the best version of themselves. No matter what stage of life you are at, she believes that there is always room for improvement, development and growth. She is from Indian heritage, raised in Dubai (Middle East) and has also resided in Bangalore (India) and California for a few years. She currently resides in Metro Vancouver, Beautiful British Columbia in Canada. In short, she has experienced diversity.
Connect with Amritha:
IG: @coachamritha
Email: amrithap2108@gmail.com
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Join us as we share Coach series here. Today we are bringing Kathy Walden, a Jay Shetty Certified Coach whose concentration is on spiritual coaching. As a spiritual coach she helps people to connect to who they truly are and remove old beliefs that are holding them back from living the life they want to live. She is also the mother of 26 year old twin boys that she raised as a single mother when they were 12 years old and her goal was to raise young men that she would have a healthy relationship with through their teenage years as well as adults and she has accomplished that.
Tune in as she takes us on a parenting journey as a single parent with lots of tips and messages for parents with young children.
Kathy's book recommendations: Children Learn What They Live by Dorothy Law Nolte Ph D The Children's Book of Virtues - For The Whole Family by William J. Bennett Find Kathy Walden here: Instagram @kathywaldenspiritualcoach Facebook @Kathywalden
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In today's episode I am sharing the entire processing system of our mind. How our mind uses a filter to transfer information from the external world to the internal world. What is mind made up of and much more. Tune in to do some visualization exercises as well.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Does your kid have virtual school too? Mine is in VIrtual school again, and he is done with this social distancing. What can we parents do when our kids are experiencing the emotional rollercoaster? All we can do is connect with them and make them feel at ease, right? You might ask HOW? Well, tune into today's episode where I am sharing 3 of my tried and tested tips to connect with them and make them feel calmer and better.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Today I am sharing how to be a childhood designer and dress up our home to provide a growth environment for our kids. Discussing 5 play zones to develop social, emotional, and physical skills in our kids.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
What is that one important meeting of the day? I believe we all need to schedule our most important meeting of the day with ourselves. To do what? Well to fill our cup. In today's episode I am discussing the seeds that we can plant in the first meeting of the day. Talking about reversing our priority list to putting ourselves on top of the list.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
I am sharing a series of questions for mindset reset before we enter 2021. We all have seen lots of ups and down in 2020, but it is leaving us with strength, courage and hope for 2021. Let's ponder upon these questions and press reset on our mindset and get ready for new chapter.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
We are looking into the Be-Do-Have model to break down our goals further. There is a reason we are called human-beings and not human-doings, so let's make our life about being and just about doing. Tune in to learn about three different lifestyles of the victim, the worker and the winner.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Have you ever reflected on how far you've come in 2020? Yes, have you thought about that one choice made that has impacted big? It could be the way you interacted with your loved ones? Did you notice how those zoom calls have brought you closer with your coworkers or a friend? Let's do some balanced reflection today. I am sharing 3 ways to acknowledge how far we've come in 2020. Check it out.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Do you work based on time management or energy management? In today's episode I am discussing how energy management can be that thing we all need right now. Discussing things we can do to manage our energy better.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Hope you all had a wonderful Thanksgiving celebration. Today I am sharing new definitions of Gratitude. How to build muscle of Gratitude? The benefits and a 30 day Gratitude Challenge.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Are you tired of miscommunication with your friends and family? Well, today I am sharing 5 Cs of communication with an example of parent-child relationship.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
We all hear what to do to communicate effectively with our kids but today we are focusing on what NOT to do for better communication with our kids. This is a fairly easy way to learn and you would want to share with your kids for them to know what to not do next time.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
I am sharing my personal example of how we can build trust with our kids by choosing connection over correction. How it is important to look at their needs before our wants. Interview with Jay Shetty Certification School: https://www.facebook.com/watch/?v=265640498090471 Instagram: @risewithmital
Are you a parent... • ...parenting young kids.
• ...promising yourself to be calm and by 7:00am you’ve already yelled at your kids or lost your patience.
•...ending the day feeling guilty for not being the best parent you know you can be
•...at your wits end, tried everything and are seeing no results...
Then please listen to this episode, you will find that answer you have been searching for.
Instagram: @risewithmital
Application link:
https://forms.gle/Waxqevm2V6Kc8dBL7
We all need some clarification about this major phase of our life. This is the building phase of our life and humanity. Let's get it right. In today's episode I am sharing what parenting is and who is it about? Tune in.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In todays episode I am talking about unlimited happiness, what has my current situation taught me about happiness. Is happiness a feeling or a state? Tune into to find out more?
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Today I am sharing what I have done to reverse engineer my physical health. How holding someone's hand can make a huge difference. And how can we turn knowledge in life to practice and live it to optimize our well being.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
If you are curious what life coaching can do for you, then check out today's episode. Results and Transformation Life coach Kusum is sharing her journey of being a Coach and how she is helping others now. Instagram: @passionpurposepassport website: www.passionpurposepassport.com
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In today's episode I am sharing my personal and current experience about how the Universe forced me to take care of my physical health. Sharing a beautiful analogy and some health affirmations to help you start on this journey as well.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Last year I shared 31 lessons for 31st birthday but this year I’m sharing 10 quotes that I’m living by right now this year. Tune in for a new perspective on birthday celebration.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://www.instagram.com/risewithmital/ Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Love how the Universe has bigger and better plans for us, sometimes things don't go as we plan and that is okay. Check out today's episode where I am talking about my flaws, about goals and manifestation.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
In this episode I am sharing my favorite way of living which is in giving. Giving doesn't have to be financial only, we can give in many ways. Listen to this episode and share your thoughts.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Did you know daily rituals can help strengthen your Zen practices? Do you have daily rituals for yourself? There are so many things we can look into when it comes to rituals, I am sharing my daily morning, afternoon, evening and night rituals along with lots of ideas to get you started if you don't have a ritual.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Today I am sharing the second favorite foundational habit for conscious living. Devoting time to sit with yourself, can’t stress on this enough. Tune into to hear my raw and real thoughts.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
I am sharing my favorite practice about how to start living in a moment, and how does one get started with conscious living. Tune in to find out the secret behind successful entrepreneurs and overnight success.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Meet our today's minimalist, pitta-vata mama living a simple lifestyle and being a role model for her own kids and other mums like me. In today's episode we are talking all about minimalist lifestyle, and how it impacts kids, in terms of their behavior and well-being. Where and how can we start? Tune in to find out more about creating that environment for our kids and ourselves.
https://www.instagram.com/simple_ayurveda/
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Meet our todays guest Varalakshmi Yanamandra, she is an Ayurveda Practitioner, B.A.M.S, OMT. She is the Managing Director of Ayur Wellness & Pain Centre, Birmingham, UK. She also teaches Ayurveda online via Europe Ayurveda Academy. She is an Editorial board member for JAIMS, International Ayurveda Research Journal.
She is an expert in the management of Gut-Health Disorders and Chronic Pain. Today we are discussing about Gut-Health and some of the easy to follow practices with kids.
Check out her work at:
www.drvaralakshmi.com www.ayurnilayam.co.uk www.instagram.com/drvaralakshmi
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
How do you dress up your home? According to society standards or as per your family's well-being. No judgement here, tune into our today's episode where Mehnaz is sharing how we can enhance our home environment for our kids and us with colors.
Check out her work and DM her to get a free consultation on your colorful conscious living. Website: http://Www.mehnazkhanstudio.com Instagram: https://www.instagram.com/mehnazkhanstudio/
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Today's guest is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. Meet Tejal V Patel, who has been named a "well-being Warrior" in The Huffington Post. Today she is sharing lots of practical and simple ways of infusing mindfulness and meditation into the lives of modern families in a way that is understandable to kids. Tune in if you are one of those mums or dads who would want to equip your kids with the tools to manage emotions, ease anxiety and stay focused.
FOLLOW ON INSTAGRAM @TEJALVPATEL
LISTEN TO TIME-IN TALKS PODCAST
MINDFUL PARENTING TIPS TEJALVPATEL.COM
More info about Meditation course, bonus exercises and where to buy book :
www.meditationforkidsbook.com
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
So excited for our 1 year of togetherness. Thank you so much for all the support and love you all have shown. Raise to Rise is so grateful for having you all with us on this journey. Today I am sharing my story about the birth of this podcast and how I ended up starting it. Also, whats next!! I am sharing an amazing service that I am giving out, please check out for more details.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Parents...are you tired of your kid getting seasonal allergies or kids not feeling well? If you are then, this episode is for you. We have Dr. Vignesh Devraj, MD from India sharing some dos and don'ts about kid's wellness. We are chatting about how to prevent seasonal allergies in kids? How important it is to find out doshas for our kids? And also about some healthy Ayurvedic practices to follow with our kids.
Instagram: @vigneshdevraj
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Meet Divya Alter our guest today, she is an Ayurvedic chef and serving conscious principles of Ayurvedic cooking. She is sharing lots of tips for us busy parents to bring Ayurveda in our kitchen in todays episode. She firmly believes in "what to eat for how you feel" and I really connect with that a lot specially as a parent it is so necessary to nurture our kids through food.
Divya Alter: https://www.instagram.com/divyaalter/
https://www.instagram.com/divyaskitchennyc/
https://www.instagram.com/bvtlife/
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Let's see how Ayurveda can help us live consciously with Dr. Dixa Bhavasa, a Qualified Ayurveda Doctor from India. She is so keen to spread the wisdom of Ayurveda and help others live a better life. Today we are sharing our conscious chat about what living consciously means, some of the practices that can benefit us, and what Ayurveda says about conscious living. Check it out.
Find Dr. Dixa @drdixa_healingsouls
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Meet Shyama Kumari, a mum, an Ayurvedic Practitioner who wears many more hats. She is sharing some easy to follow practices with kids and to fill our cup. We are covering about Ayurvedic lifestyle, advice for mommys who would want to follow Ayurveidc lifestyle, resources for beginners and much more.
Follow Shyama's journey where her vision is to raise a village of mama's @ayurvedamamayogi
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
I heard about life being a box of crayons, but I truly understood the depth of each and every color by following todays guest Mehnaz Khan, an incredible soul who is so dedicated in serving families live a conscious life with the help of colors. We are talking about what is color psychology? Why does color influence us? And much more. Tune in to learn more about her work. Check out her work and DM her to get a free consultation on your colorful conscious living. Website: http://Www.mehnazkhanstudio.com Instagram: https://www.instagram.com/mehnazkhanstudio/
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Are you abusing your stomach? Even if it's unknowingly, let's give gratitude to our body and nourish. Today I am talking about agni and digestion.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Life is giving all of us, the entire world, some extra lemons so let's make yummy lemonade. I am sharing my way of parenting and homeschooling my 9 year old in this COVID-19 quarantine. Also sharing an aspirational schedule for kids that is super fun.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Faith is all about believing in the Universe/GOD/highest self whatever you choose to call it. Let's hear what Krupam (9 year old) has to share with us about faith.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Ayurveda says that if we have adequate levels of ojas then we are less susceptible to chronic or acute disease. So if we build ojas, we can avoid getting sick. Tune-in to learn more about ojas.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Prevention is far better than cure, because today it is Coronavirus, tomorrow it could be something else. It is better to boost our immune system and strengthen our inner army for such attacks than looking for solution outside our body.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Sharing my beautiful experience from a spiritual retreat. Just like a good actor, we all need a good director. So let's reach out to our own spiritual director and surrender to them and have immense faith in the process.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Spiritual retreat is a way to dive deep within without the pull of any deadlines, relationships, the internet or social media. The beauty of going on retreat is that no matter where we go or how long we stay, we will always meet our-self when we get there.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
How important is to prioritize our mind? In today's episode I am sharing couple of analogies about why it is important to have clarity about prioritizing our mind. Also some exercises for, mind gym.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Let's prioritize our self today and express love to our self through our love language. Because self-love is a journey and it takes dedication, devotion and practice. Check out the ways to express love to our self according to our love language.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Small lifestyle changes and big spiritual practices gave a new birth to my husband. His transformational journey is the reason I do what I do. He is my inspiration to set out a mission to find an alternative solution, one with ancient wisdom to help others.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
We can choose to start over with our New Year's goals on which we have given up already. We do not have wait for a new year, new month or a new week, we can just choose to start it again right now at this very moment.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Are you looking to open the doors of your inner-self? Are you looking to strengthen your soul power or reduce the fat within your body? If so this episode is for you.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Mahatma Gandhi said, "Be the change you wish to see in the world" so let's be that awakened soul to awaken the entire world through service
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Are you suffering from mental sluggishness, anxiety, weak immune system, premature aging or any other health issues? If so, check out today's episode for an easy breathing practice to expand your awareness and increase the integration between mind and body.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Best way to start 2020 is by adding a new habit in our habit corner of life, Meditation. Today's guest, Ruchika Sanyal, talks about her journey with Meditation. It is inspiring, and hope you all find it helpful.
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Nature's wisdom is always guiding us to go inward even during the holiday season. So I'm sharing how we can celebrate and finish off the year
Parenting Journal: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Did you know smart goal-setting is the number one habit successful people follow? When you set goals, you're declaring to the world that you are a take-action person. So are you ready to take the responsibility for the life you intend to be living in the future? If so, then this episode is for YOU.
Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Someone said “People overestimate what can be done in one year, and underestimate what can be done in ten.” So, let's review our decade and prepare ourselves to have the best decade ever. Let's remind ourselves that our time matters. Parents or kid-lovers out there might seem a bit extra at times but my satisfaction guarantee insures you'll be a full convert with my 7 day FREE Parenting Journal. Snag it here: https://mailchi.mp/dccbf1656476/raisetoriseparentingjournal https://Instagram.com/raisetorise
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Bridget has healed herself from Lime disease through Ayurveda and Yoga. And Now she is inspiring women to reclaim their power, awaken their potential and remember their own soulful essence. Check out our todays episode for some simple tips to raise consciousness. Stay Connected on Instagram @blissfulbridget
https://Instagram.com/raisetorise
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Did you know more than 125 million Americans report issues with their sleep habits? Today I am sharing my nightly self-care tips for better sleep so check it out.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"
Do you know how complex the dietary supplement manufacturing is? Let's learn what to look for when purchasing any dietary supplements.
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Ayurveda recommends drinking "tamra jal" to balance all 3 doshas. And tamra jal is nothing but water stored in copper vessel/bottle. Tune into learn the benefits of drinking water from copper bottle
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Tantrum actually helped me evolve and connect deeply with my toddler. I am sharing the ways to help our kids and ourselves with the tantrum issues which normally says "help me, I'm miserable.'' Lets identify the type of imbalances hiding behind tantrum from an Ayurvedic perspective.
https://Instagram.com/raisetorise
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Nidhi is a 3rd generation Holistic Practitioner and an Ayurveda healer. She specializes in gut healing and putting an owl sleep at night, who wouldn't want that right? In this episode we chat about the Ayurvedic tips to help our kids wellness with the flow of life.
https://Instagram.com/raisetorise
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We think chugging water is more productive and hydrating but that's not what Ayurveda thinks. Tune into to learn about the art of drinking water as per Ayurveda.
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What is lying out there as mud, sits within us as life - this is consciousness. Raising consciousness means we experience all the people around us as a part of ourselves.
https://Instagram.com/raisetorise
Receive 30% off Ayurvedic Seva supplements at https://ayurvedic-seva.com with code "raisetorise"