What is your Marathon: Recent Episodes
Karthikeyan Viswanathan
A study says only 0.5% of total human population has done a 26.2 miles Marathon run.But I am sure that each one of human population will be running a life's marathon with them in their own way. "What is your Marathon" is a podcast series which aims in uncovering some of those life's marathons from the people from different walks of life with the aim of providing the listeners with actual facts and techniques that one has used to over come their challenges, thus inspiring, supporting and equipping the listeners to move towards their goals in life. #What_Is_Your_Marathon_podcast
Day 10 - Daily tips on Joyful active lifestyle for you
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Day 9 - Daily tips on Joyful active lifestyle for you
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Day 8 - Daily tips on Joyful active lifestyle for you
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Day 7 - Daily tips on Joyful active lifestyle for you
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Day 6 - Daily tips on Joyful active lifestyle for you
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Day 5 - Daily tips on Joyful active lifestyle for you
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Daily tips on Joyful active lifestyle for you
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What is your Shoe Type ( in Tamil )
Daily tips on Joyful active lifestyle for you
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Karthik answers below questions asked at him in recent interactions with his community
1.How to recover from Shin splints ?
2.Podcasts - Should I always invite guests ?
3.What one tip you give to control stress ?
4.How do I feel about writing a book ?
5.What is virtual running event and how it is conducted ?
BQwithKarthik #bibvault #joyful5KMRunner #28DayChallenge #21with1 #What_Is_Your_Marathon_podcast #whatisyourmarathonshow
In this episode Karthik interviews Scott Houston is the Chief Executive officer of Table Tennis Australia. Scott is a man of versatile talents with more passion towards the sport - Table Tennis.
Also, he is even more passionate about growing the sport in Australia by regarding the experience from the past players, quenching the thirst of the current players and upbringing the new players from the grass roots.
Some explored areas in this session
- TT player to Scott CEO of TT Australia –Scott’s journey
- CEO’s day a preview
- Covid workarounds from TT Australia – like operations, coaching, tournaments
- Challenges you faced and how you overcame
- What is your current Marathon that you are conquering at this moment
- Scott’s transition from TT player to a full-time office job
- Advice for the upcoming athletes – generic and specific to TT
- Career advice for the upcoming professionals in the sports industry
- Pathway to kids
- TT as a hobby
- Business owners can collaborate with TT Australia and the benefits
- Key message/request
Related links
https://www.tabletennis.org.au/
Table tennis for kids - https://www.spinneroos.com.au/home/
Scott Houston - https://www.linkedin.com/in/scott-houston-bbus-mba-gaicd-25055846/?originalSubdomain=au
Email - ceo@tabletennis.org.au
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Karthik discusses about the key alternative to the physical races in this covid-19 pandemic situation
- Virtual races
Advantage
-
At your own location
-
Can customise the route
-
Flexibility of dates
-
Reasonable low entry fees
bibvault #insights #virtualraces #marathon
www.bibvault.com - An online recognising and rewarding platform for runners by connecting them with race organisers and local businesses.
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Karthik discusses the options around what you can do if you have paid & register and could not attend the race ?
- Ask for refund
- Change of distance / downgrade
- Use it for different races from same organiser
- Transferrable
- Not recommend - give it to others
bibvault #insights
www.bibvault.com
An online recognising and rewarding platform for runners by connecting them with race organisers and local businesses.
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Habit#30 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#29 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#28 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#27 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#26 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#25 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#24 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#23 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#22 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#21 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#19 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#20 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#18 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#17 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#16 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#15 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#14 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#13 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#12 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#11 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#10 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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Habit#9 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle #tactics #transformation #givingisjoy
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What_Is_Your_Marathon_podcast
Habit#8 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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“Enjoy the moment and dreams would come true “
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Habit#7 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Habit#6 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Habit#5 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Habit#4 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Habit#2 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Habit#3 of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Here is the start of the "One Day One Runner Habit" 30 part Series in this month of April where every day I share a runner's habit and tactics for applying the same in life and business
RunnerHabits
Life #business #Lifestyle
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Framework to Turn fear into courage.
- Write down you fear.
- Share your fears to reduce its impact.
- Expand your comfort zone little by little.
- Emotion neutral
Mindset prep
- Meditate or breathe consciously.
- Observe how you react when you face that?
- Joy of living the life is far greater than that of being in fear.
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What_Is_Your_Marathon_podcast
Welcome 2021
What is your marathon - Aiming for 100 episodes
Runners - Watch out for real races in your area
Entrepreneurs - Improve the customer base by engaging them creatively
Life hack - Pick up a new habit than an activity
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What_Is_Your_Marathon_podcast
Thanks
Karthik
Thanks to 2020
Thanks to all listeners, guests and support group
3 things to watch out
- Many varied guests
- Target of 100 episodes by end of 2021
- Sneak episodes of the book
Bye bye 2020 !! Welcome 2021 !!!
Tathra is a global citizen, born in Australia, raised and educated in Canada. She returned to her homeland to discover her own entrepreneurial spirit in an environment that values creativity and innovation. She has a background in sustainability, both as a consultant and a campaigner. As a result, she is well versed in the dynamics of change. Learning the hard way that change cannot be imposed if you want it to last and that creating an environment that invites change is crucial. These lessons inspired her to move from adversarial activism to personal change for planetary impact.
Tathra was mentor, facilitator of Enterprising Wyndham 2016,17,18 and helped so many budding entrepreneurs.
Some explored areas in this episode
- Current and upcoming projects that Tathra is working on
- Journey on how Tathra evolved as a Leadership Futurist
- Her client bases and what are key services that she provides
- Key challenges faced and how she is overcoming them
- Top leadership attributes that are close to Tathra’s heart
- Sneak peek about her upcoming book.
- Leaders that inspire Tathra to focus on creating a positive impact
- Enterprising Wyndham and some key moments
- Some actionable tips to improve our leadership capability
- Some actionable tips for budding entrepreneurs
- Life’s marathon that Tathra is running now
Related links:
https://tathrastreet.com/
https://www.linkedin.com/in/tathra/
Facebook - https://www.facebook.com/TathraSt/
Tathra’s podcast – Tall Poppy Podcast
https://tathrastreet.com/projects/tall-poppy-podcast/
Enterprising Wyndham
https://scanlonfoundation.org.au/projects/enterprising-wyndham/
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“Enjoy the moment and dreams would come true “
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“Enjoy the moment and dreams would come true “
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S1 Ep_34 - In this episode Karthik discuss about the concept of "Interval training run / fartlek" from the lens of running and relating to life and business
Interval training drives off the boredom.
It gives the required momentum
Its all made of the actions.
Brainstorm, Timebox and do it, take one specific step and excel it, share with your friends, trial launch, get feedback, iterate
Business examples
- Creating your own you tube channel
- Building the email list
Life examples
- Decluttering
- Pick up a new habit transformation and elevate people around you
Contribute to express your gratitude
Call to action for your all
In the area that you want to create momentum but you have put it off for a while
- Start your interval training on that
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1-1-1 Action taking framework - 7 day challenge
https://www.facebook.com/karthikeyan.viswanathan.39/posts/3629974220380651
What_Is_Your_Marathon_podcast
S1 Ep_33 - In this episode Karthik discuss about the concept of contribution from the lens of running and relating to life and business
Shift from growth mode to growth + Contribution which would result in exponential growth
Business
Find your own little ways of sharing to upcoming entrepreneurs.
- Share your knowledge some of your marketing concepts – like organic reach, email list building, engaging the customers, affiliate marketing
- Project management side of things – tools, frameworks
- Share your your struggles thus making "mess to message
Life
- Share about Habit transformation and elevate people around you
Contribute to express your gratitude
Call to action for your all
In the area that you want to excel, you are passionate
- Take one step today towards the "Contributing you"
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S1 Ep_32 - In this episode Karthik relates the final laps of the run to end the impactful year of 2020.
Pick up a habit
3 techniques to achieve that
- Firm up you why by visualisation
- Daily actions
- Share with friends and family
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S1 Ep_31 - In this episode Karthik relates the warm up routines for runs with warming up for the day- Elevate you mornings.
Listener shout out to Arun Elandirayan
3 techniques to elevate your morning
- Raise your heart rate through cardio or relevant activities
- Calm or quiet your mind with meditation
- Read few pages of your area of interest.
Also he addresses the practical challenges and tips to overcome them.
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S1 Ep_30 - In this episode Karthik relates the variety of training exercises that he does for his half marathon training with " positioning your business brand " and "enriching the personal relationship "
Introduce variety in your daily activities.
Running - HIT, Strength training, volume training, rest
Business marketing - Try JK5 method for brand positioning on socials.
Personal relationship - Have quality conversation on variety of topics on regular basis.
Techniques :
1. Effective listening
2. Curious questioning around their areas of interest.
Do not get transnational all the time.
Credit : JK 5 method from https://jennakutcherblog.com
Reference : Book - Traffic Secrets by Russell Brunson
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S1 Ep_29 - In this episode Karthik shares his actionable tips which you can implement to adopt risk taking as your habit.
Risk taking as a habit
- Identify your behaviour that your brain says as risk
- Physical risk
- Intellectual risk
- Social risk
- Emotional risk
- Financial risk
- Rate yourself
- Take baby steps
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S1 Ep_28 - In this episode Karthik shares his actionable tips which you can implement to induce authenticity to your lifestyle.
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S1 Ep_27 - In this episode Karthik shares his actionable tips which you can implement to create sustainable lifestyle changes with momentum
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S1_Ep_26- Body Scan
In this milestone episode #26 Karthik shares his thoughts and techniques, benefits of Bodyscan a technique any one can use for their well being.
He even quickly practice this technique in the episode.
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S1_Ep_25 - Gratitude
In this milestone episode #25 Karthik pays gratitude to all who supported his journey.
He also shares the way of practising gratitude in Running, business and personal relationships and its benefits.
Tune in for some special emotional words from Karthik.
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In this episode#24, Karthik shares his experience from his childhood schooling and running stint which taught him a lot about "Consistency".
He shares what are the 4 challenges that any one would be facing in being consistent and a key perspective to make these challenges fade away.
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In this episode, Karthik shares his experience from running where his perspective towards achieving the goals got a new dimension through the concept of "Improvisation".
He shares 3 key steps to make transformation your improvisation to next level.
And a bonus benefit that what improvisation brought to him.
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As a well-seasoned professional Sudhir Juneja with his 30+years of experience in product management, sales, marketing bundles his experience and knowledge as “Brands and Biz”. With the service offerings of business coaching, mentoring, consulting coupled with hosted network events and speciality exhibitions Sudhir provides the business owners more than just a direction but a real-life platform to find their customers. Also, Sudhir plays an instrumental role in the Western Gymkhana club, a not for profit community organisation empowering families to come together and share their common sentiments.
Some explored areas in this episode
- Brands and Biz – why and how came it into existence?
- Lines of businesses of Brands and Biz?
- Who can be benefitted by Brands and Biz?
- Passion towards business coaching
- Key challenges in establishing Brands and Biz and how did you overcome them?
- Collaboration with local businesses/events
- Story behind Western Gymkhana Club
- What excited Sudhir the most in the WGC?
- In this COVID times what are the key challenges that Brands, and Biz and WGC are facing?
- Tips for beginners entering this entrepreneurship journey (commercial & Not-for-profit)
- Some upcoming engagements
- What is the life’s marathon that Sudhir is running as a business coach?
Related links:
https://brandsandbiz.com.au/
https://www.linkedin.com/in/sudhirjuneja/
https://www.facebook.com/sudhir.juneja
https://westerngymkhanaclub.com.au/
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What is your marathon
Episode - 20 Speed of Implementation
4 tips to improve your speed of Implementation
- Do not over think
- Break into simple steps
- Do not afraid of fear of failure
- Improvise
Call to action
list 1 actionable item that you can implement in next 7 days of listening this episode
- Area that you need to take action ?
- What are the simple steps ?
- Action it
What_Is_Your_Marathon_podcast
Episode - 19 Leverage
Some people looks to have the same resource as you but they excel with good momentum in their objectives.
One key practice that most of these successful people practice is Leverage.
Art of exploring the existing resources to gain momentum by expanding them to new set of resources and progress forward.
3 simple areas that you can start leverage
-
Time
- Chunking/grouping/batching
- Quality sleep
- Good early morning practices -
Achievements
- Every small wins matters
- Build confidence
- Give exposure to unexplored areas -
Talent, Skills and competencies
- Invest in self
- Use the earned skills across domains - cross competencies
- Learn, execute and improve atleast 1% per day.
Call to action
list 1 actionable item that you can implement in next 7 days of listening this episode
- Area that you can leverage your time ?
- Area that you can leverage your Achievements?
- Area that you can leverage your Talent & skills ?
Leverage will definitely set you to accomplish you for success.
What_Is_Your_Marathon_podcast
In this Episode Karthik covers
- Where and how he learnt GEM framework
- Components of GEM framework
- Benefits
- Call to action
Framework source & courtesy ::
https://theresilienceproject.com.au/media/resilience-and-happiness-depend-on-gratitude-empathy-and-mindfulness/
And special thanks to my friends and their daughter who showed me her gratitude journal
What_Is_Your_Marathon_podcast
As a young man David followed his family to Australia and settled in Melbourne before following his father’s footsteps by entering the aviation industry. Having developed an avid interest in design, architecture, photography and 3D modelling he was taught the difficult art of lofting by hand. Lofting is the methodology and skills used to transform 2D shapes into 3D objects. This skill was further developed when computer-based CAD systems became more affordable for the creative artist. Over a period of twenty years David has immersed himself in the visual arts using very complex software to turn imagination into real life images and objects. Bridging the gap between solid engineering and design skills with the eye of the photographer enables him to create virtual reflections of animate and inanimate objects and scenes with stunning realism. He also has over ten years’ experience in 3D printing technology having been an early adopter of the technology for prototyping client’s ideas. He is recognised as the realisation force behind some iconic designs and award-winning installations.
Some explored areas in this episode
-
His early years and moving to Melbourne
-
Days of making of custom furniture
-
Why & how he founded Relativity3d?
-
Inspiration behind the name – Relativity3d
-
What are 3D printing and 3D modelling?
-
Sculpture modelling.
-
Cross skills from Aviation Industry
-
His creative help for first responders in this COVID19
-
Drive behind his volunteering activities
-
About giving back to community
-
Why & What's of Faces of Wyndham Project
-
His Ultra marathons, Marathons and long-distance running
-
Contributions via Wyndham Harbour Rotary club
-
His upcoming photo book on Cambodia
-
His favourite places in Wyndham
-
His photographic equipments
-
Some tips of upcoming entrepreneurs
Related links:
http://www.relativity3d.net/
https://www.facebook.com/david.mullins.1829
Faces of Wyndham
Please feel free to follow along and apply if you would like to take part or know anyone who would.
FB group - https://www.facebook.com/groups/2287558727987802/
Application form- https://airtable.com/shrBTZjbeMkp4gFKF
Image printing - https://xpressimages.com.au/
Cultural Portrait #23 Gary Harding.
https://www.facebook.com/groups/2287558727987802/?post_id=2553962041347468
Cultural Portrait #32 Mon Bhelle
https://www.facebook.com/groups/2287558727987802/?post_id=2620993574644314
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“Enjoy the moment and dreams would come true “
In this Episode, Walter shares about this roller coaster journey of his life – about his childhood, his contributions to Philippines Navy. He shares how he migrated to Melbourne and what were his initial settling years looked like.
Walter highlights the challenges he faced as a founder of “The Migrant Hub” which advocated for and provided services to migrants in Australia. Migration hubs help people from other countries to migrate to Australia.
Walter has won 2015 Wyndham's Citizen of the year & 2016 - Australia’s Social Enterprise Champion awards.
Also, He talks about why and how one can focus on the bigger problems to solve to create more impact and generate business out of it. He shares some vital tips for community organisations and businesses to include sustainability thinking in their journey.
He is a strong advocate of volunteering and creating a well-connected community by giving back.
Related links:
https://www.linkedin.com/in/walter-villagonzalo-43796413/
https://www.facebook.com/walter.villagonzalo.7
https://www.wyndham.vic.gov.au/about-council/councillors-wards/chaffey-ward/councillor-walter-villagonzalo
https://www.wyndham.vic.gov.au/directory/migrant-hub-inc
Email: walter.villagonzalo@wyndham.vic.gov.au
Phone: 0429 641 233
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“Enjoy the moment and dreams would come true “
What_Is_Your_Marathon_podcast
Episode 16– Work Hard; Learn; Win; Leverage & Repeat | Meet Suji and Jeeva medical experts who are now touching people’s mind, heart and soul through their magical candles
In this Episode, Life and business partners Sujitha Sanjeevan and Jeeva Sanjeevan creators of Light and Glo designs share their journey and challenges in build the business which creates a calm and composed ambience for their customers through their candles, scents and other aromatic products.
What it started as a hobby at their home on the stovetop turned into a multi awards and hearts winning businesses through their hard work and continuous learning. Suji and Jeeva are blend of creative and entrepreneurial flavour. With keen eye for quality, they take special care to provide a long-lasting pleasant experience for their customers.
They practice and advocate the concept of reaching out to customers and understanding the insights and add value through their products and services.
Links
Website: https://www.lightandglodesigns.com.au/
Facebook - https://www.facebook.com/lightandglodesigns/
Warehouse address: Unit 4/23 Lentini St, Hoppers Crossing VIC 3029
Linked in - linkedin.com/in/suji-sanjeevan-b18514126
Awards - https://www.lightandglodesigns.com.au/pages/awards
Other references from the episode
School of thinking (CVS to BVS) https://schoolofthinking.org/
Multicultural Business Ministerial council
https://djpr.vic.gov.au/about-us/overview/advisory-bodies/multicultural-business-ministerial-council
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In this Episode, Social Entrepreneur Eli Muse Founder of Kalture Hive, Organiser of TEDx Point Cook shares his journey and challenges in building socially cohesive communities where the at-risk minorities are encouraged to better themselves in a supportive environment.
He nails the problem of gap in social cohesion. Also shares how he and how he and his team are using unconventional, fit for purpose skills-based education and employment as a solution.
He is strong advocate of starting lean and improve with your passion. Also, he is driven by solving the social problems and rightly believes that sustainable business will follow.
As a member of the Wyndham City Learning Portfolio Committee, Eli has contributed to “The Wyndham Learning Community Strategy" which promotes learning at all life stages and a learning community culture where equity and inclusion are drivers of planning, engagement and delivery.
Links
Website - https://www.elimuse.com/
Linked in - https://www.linkedin.com/in/eli-m-6b605b83/
Facebook - https://www.facebook.com/elibodemuse
Kulture Hive - https://www.kulturehive.org/
Plug Workshop - https://www.kulturehive.org/the-plug-workshop
Upcoming projects
TEDx Point Cook - https://www.ted.com/tedx/events/38924
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“Enjoy the moment and dreams would come true “
In this Episode, Social Entrepreneur Senthill Sundaram Founder of Wynbus Mobility On-demand for Wyndham shares his journey from his grassroots, his inspirations, his challenges, and tools techniques, mindset that he developed to overcome them.
He opens himself about the pivoting in his business model to adopt to current covid19 situation and the provides new ventures in progress again aiming to add value to community.
He is a strong advocate of taking actions – Take a plunge. Don’t hesitate.
As an IT consultant with no entrepreneurial background, he shares his experiences on how he transformed himself into a social entrepreneur which would be useful for any one especially beginner in the entrepreneurial journey – Commercial or Social.
Links
Linked in - https://www.linkedin.com/in/senthillsundaram/
Facebook - https://www.facebook.com/senthill.sundaram
Wynbus - http://www.wynbus.org.au/
Point Cook Action Group - https://www.pointcookactiongroup.org.au/?page_id=125
Pickmyproject - https://pickmyproject.vic.gov.au/rounds/pick-my-project/ideas/wynbus-on-demand-public-transport-bus-pilot-solution
Govhack - https://2018.hackerspace.govhack.org/projects/wynbus_297
Wynbus Key endorsements
From Member for Western Metropolitan Region
https://www.kaushaliyavaghela.com.au/members-statement-wynbus/
Channel 9 News - https://www.9news.com.au/national/news-melbourne-wynbus-launches-public-transport-point-cook/ca70f10b-0e10-41e6-85ef-40d3bf31d8b8
Other resources
Tedx PointCook - https://www.ted.com/tedx/events/38924
Super Bonus from KarthikHaving some questions around the social entrepreneurship ? Check out my free FAQs herehttps://kviswanathan-32f8a.gr8.com/
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“Enjoy the moment and dreams would come true “
What is your Marathon
Episode 13 – Intent.
Have you ever wondered why you have achieved what you want to achieve sometimes and why you have not achieved the same result sometimes?
One key factor that would be missing is Intent.
Tips on applying warm up concept into your own world
- Get it crystal clear of what you want out of that? - Set high standards
o Your energy follows energy
- Always focus what’s right in front of you.
Bonus
Link to Fifth Episode – 4 tips for visualisation
https://www.buzzsprout.com/635020/2634154
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“Enjoy the moment and dreams would come true “
With the Covid19 leaving no industry it impacts many startups. small. medium businesses.
In this tough time, Karthik shares 2 tips from his running journey perspective with the intention of changing the perspectives of many small medium business owners for greater good.
1 . Invest in you
2. Reassess your objectives
Thanks
Episode 10 Accountable Buddy – An outcome booster
If you want to go fast, go alone. If you want to go far, go together.
Tips on accountable buddy into your own world
1. Get a member from the same line of business.
2. For variance, try a trust worth brutally honest friend.
3. Go back with updates to your tribe.
4. You can try some apps.
Call to action –
1. Find out an accountable buddy as physical one or virtual today
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“Enjoy the moment and dreams would come true “
Episode 8 – Momentum – When you are not moving you are not living
Momentum is lifeline of any mission.
If you are not over analysing and too much thinking, then you are operating and moving closer to your goal.
Tips on momentum into your own world
1. Be patient with the long goal but create speed in the next step
o Keeps you going
2. Increase your momentum with the quick, short wins.
Call to action –
1. Focus on your next step
2. Increase your momentum with the quick, short wins.
Share this with your family, friends, colleagues and lets this be a conversation starter.
“Enjoy the moment and dreams would come true “
Link to 6th Episode – Simple strategies to avoid Goal mapping fatigue
https://www.buzzsprout.com/635020/2692117
Episode 8 – Warm down – is not a sign of weakness
Let me clear this first, if you see a runner sitting, stretching, after a run it is not a sign of weakness it the start of the most important routine – warm down or cool down.
Warm down/cooling down in sports avoids injury and improves performance.
After running, your cardio rate will be high, heart is still beating faster than usual, your body temperature is higher than usual, and you can feel the warm blood flowing in your body.
If you stop suddenly, you could feel sick or giddiness or you can even pass out
A cool-down after physical activity gradually brings back your body to the usual state.
For running, it might be some walking, stretching, deep breaths.
Let’s apply this in personal life. There are so many ways you can do it. But for today sharing my own insights and practise for you :
Tips on applying warm down concept into your own world
- Connect with yourself – Breathe
o Try to stay with the moment
- Observe the routine/day unjudgementally
o It gives the perspective of as -is happening.
- Identify areas of any improvements
o It helps you to involve yourself better next time.
- Practise gratitude
o You are going out and lived the dream of yours is a big gift. Thank yourself and everyone involved in that journey
Benefits
-
More self-aware of your mind, body and emotion.
-
Heals and prepares.
-
Gratitude is priceless.
Call to action –
-
Connect with yourself
-
Observe the routine/day unjudgementally
-
Identify areas of any improvements
-
Practise gratitude
Share this with your family, friends, colleagues and lets this be a conversation starter.
“Enjoy the moment and dreams would come true “
Link to 7th Episode – Warm up - A mandate for achievers from all walks of life
https://www.buzzsprout.com/635020/2810701
Episode 7 - Warm up – A mandate for achievers from all walks of life
In most of our minds, the word Warm up relates to sports and activities like Stretches, rotation, calf, lunges - I know many of my listeners are not into sports which is totally, totally acceptable. But I am more than sure that each one of the listeners are running their own marathon in life, business or in a career of their own choice.
So, I strongly believe these different journeys would have something in common. One of them is “Need for Warmup”
So, what is warm up? In my words, warm up is a preparation of yourself physically, mentally, spiritually before you dive deeper into the routine to bring your best version of you.
What you do during warm up might vary from person to person sport to sport, activity to activity
So, if anything that demands your attention, energy I reckon you would be better of by performing by warm up routine.
Tips on applying warm up concept into your own world
-
Just think of your outcome of the activity you want to achieve. Benefits are:
-
Re affirms your goal
-
Change your state which helps to take massive action.
-
Check the pre-requisites of your activity. Benefits are:
-
Better preparation
-
Mental warm up – Visualise. Benefits are:
-
It activates your creative subconscious
-
Rewire your patterns - Physical, mental, spiritual patterns.
-
It activates the laws of attraction
-
Improves Confidence
Call to action
-
Just think of your outcome of the activity you want to achieve.
-
Check the pre-requisites of your activity
-
Mental warm up – Visualise
Share this with your family, friends, colleagues and lets this be a conversation starter.
“Enjoy the moment and dreams would come true “
Link to Fifth Episode – 4 tips for visualisation
https://www.buzzsprout.com/635020/2634154
Simple strategies to avoid Goal mapping fatigue
For every big goal that you have set for yourself, I am sure that you have gone through the goal mapping exercises and have broken the big goal into small manageable chunk of a mini goals.
If you need some tips around the how to scope your next project, don’t look further as I have shared some information around the scoping in the second episode – 5 mins to enrich your next project. Go listen to it. I am sure you would find that useful. To develop a proper goal maps, I would recommend you stay close to the problem statement or goal
3 Tips how to navigate through your many mini goals to avoid fatigue
- Place an interesting/motivating/challenging element in each of the goal.
- It should not be the result or mini goal itself.
- Do not stay in the past segment or future just focus on the current.
- It allows you to become less anxious and let you enjoy the journey.
- Apply the learning and feedback from the past segment
- Let you improve.
Call to action
- Place an exciting check point that you look up to.
- Stay in the current segment
- Apply the learning from the past segment(s)
Share this with your family, friends, colleagues and lets this be a conversation starter.
“Enjoy the moment and dreams would come true “
Link to 2 Episode - 5 mins to enrich your next project - https://www.buzzsprout.com/635020/episodes/1817680-5-mins-care-for-your-next-project
In this episode Karthik gives an overview about the Visualisation technique and its benefits and eventually shares 4 tips from his experience. Also a call to action to you all.
A short summary :
Visualisation – powerful yet simple technique
It is Like having a movie in your mind about your optimal performance.
Most of the professional athletes in any sport will be using this technique as a part of the preparation.
Benefits
1. It activates your creative subconscious
2. Rewire your patterns - Physical, mental, spiritual patterns.
3. It activates the laws of attraction
4. Improves Confidence
4 Tips on Visualisation
1. Be the performer, not the audience
2. Use all your senses - Sight, sound, taste, smell and touch – to immerse yourself in the experience of event day
3. Be true to yourself
4. My special tip -Be open to think of different scenarios – But Finish it strong
Want to maximise your chance of reaching your full potential in your next act? Visualise to start with followed by actions.
Call to action
1. Visualise your next key event by employing these 4 tips.
“Enjoy the moment and dreams would come true “
In this episode, Karthik shares the happenings of "21 days - 5KMs each day" challenge that he posed on himself. With that as a base he requests audience to pick up a surprising challenge for them self. He also share the tips and techniques to over come the challenge that you are going to impose.
Its okay to be imperfect but don’t let that to make you quit..
Thats the advise Karthik got from a Spartan runner at Melbourne Marathon 2019
Karthik summarises some key steps that one can take during their rough patch to move towards their goal.
Having a dearest project at the back of mind and do not know where to start ?
In this episode Karthik relates his challenges in creating this podcast and shares some a 5 mins exercise framework to all audience on how to kickoff and finish your next hobby project in style.
Enjoy and spread the word