BELLA*LIFE: Recent Episodes
BELLA*LIFE
Wellness Begins with You!
A podcast designed to help BELLA students take charge and change their life. Enclosed is Ayurvedic advice, Yoga Wisdom, Training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other support materials.
“Please note that any and all content is not a replacement for proper care through a medical physician and is for educational purposes” Support this podcast: https://anchor.fm/bella-life/support
Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhealthcourse.com%2F300-hour-yoga-teacher-training%2F&data=05%7C01%7Crhythmandance%40bellalifeonline.com%7C821441f0ae3b4f738f2008da49a18551%7C79c63e03cb864875ad7bcef298816b45%7C0%7C0%7C637903255334257241%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Iz5WhLByMAICwTVaZgXxEqpT8YPp3zJ%2FHqvAj8PRotQ%3D&reserved=0
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Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant. Reach out to Stephanie at https://www.stephanielopezgilmore.com/
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Relax and calm the mind/body.
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Relax and Connect with yourself
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He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."
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Join Chris and Lucy as they discuss what it means to be a teacher and how learning relates to life. Integrated Health Course – Holistic Integrated Health Course
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Join Anna and Chris as they discuss how to break out of the routine of daily life and achieve your dreams.
Anna's Site: https://freshcoaching.me
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Join Chris and the host of "A Harmony Inspired Life" podcast, Harmony Robinson-Stagg as we delve deep into the effects of stress on our health. Visit Harmony at www.harmonyinspiredhealth.com.au
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Join Megan Fine and Chris as they discuss how to live a purposeful life and to truly discover "how do you want to live"?
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Join Chris and Jessica as they discuss the mind body connection and how we integrate mental health through moving and dancing.
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Join Ashely and Chris as they discuss how to nurture the mother following birth through proper nutrition.
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Join Chris and Loraine as we dive deep into inclusivity and equality. Loraine is the author of "More The Same Than Different" (Available on Amazon Here). In this discussion Chris and Loraine challenge listeners to rethink their current views of disabilities and to celebrate the differences we all have. After all, those make us beautiful!
(Please Excuse the audio quality issues of this episode)
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Join Chris and Jules as they discuss the microbiome of the digestive system and how to optimize your population creating increased health and wellness.
Receive a free two-week sample of Julie's signature gut health restoration program here!
https://bellalifeonline-my.sharepoint.com/:b:/p/rhythmandance/EaooSH0tGIdCr-omvi3dD5ABAmAz2h5OTfFoplqzvje8vg?e=BimJk2
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Join the discussion on Dharma and life with the founder of Vibrant Soulful Annie Barrett. In this discussion,
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Join Shannon Kelly, from the Ayurvedic Institute, in a discussion on the Ayurvedic concept of Dosha's and what they mean for you.
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For your daily meditation regimen.
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Join the founder of Hale Pule Yoga and Ayurveda, Myra and Chris as they discuss the Ayurvedic approach to nutrition.
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Join Vish and Chris as they discuss what it means to be a business casual yogi. Vish is the author of the popular book 'The Business Casual Yogi'. In this episode, we will take a deep dive into how to be successful and productive in a demanding world.
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Join Christine Eck, founder of the center for sacred window studies, and Chris as they discuss how to foster healthy habits post birth.
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Join Chris and Dr. Shekhar as we discuss the Ayurvedic view of health and how we can use this is to enhance our daily lives.
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Join Chris and KP Khalsa as we discuss how Ayurveda applies to daily life. In this podcast, KP enlightens us on how to be more mindful, purposeful, and successful everyday through the ancient science of Ayurveda.
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Exclusive recording of Winds Hollow by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)
Purchase the album here
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Exclusive recording of Wading Sands by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)
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Exclusive recording of Lonesome Battle by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)
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Exclusive recording of Dry River by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)
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Exclusive recording of American Raga by Twenty Thousand Strongmen (Visit Twenty Thousand Strongmen)
Purchase the album here
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Join Dr. Scott Roos as we discuss breathing and its effects on stress in the body.
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Join us as we discuss how to remain mentally healthy from a Yoga and Ayurvedic perspective.
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Join the discussion on how to have a happy relationship with Ayurvedic principles.
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Dr. Sumit Kesarkar and Chris Casely discuss the topic of Ojas from the Ayurvedic perspective and how it relates to our health and well being.
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Daily pranayama .... note if at anytime you are uncomfortable, STOP and do what you can.
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Take a moment to bring all intention to what you take in.
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Take a moment to breath and check in with yourself.
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